For nearly 40 years, people have count-ed on BLIMPIE for tasty subs and sand-wiches, made with fresh sliced meat &cheese, piled on bread baked fresh eachday. Now you can count on somethingmore – our great tasting BLIMPIE CarbCounter Menu.According to Michael and Mary DanEades, authors of The Protein PowerLifePlan Gram Counter (Warner Books, 2000),ECC/Net Effective Carbs of food is the amount of carbs it contains that can exert an effect on your blood sugar and insulin control. To learnmore about adopting a carb-consciouslifestyle, reference these additional texts by the Eades:

• Protein Power (Bantam 1996)

• The 30-Day Low Carb Diet Solution (Wiley 2003)

• The Low Carb Comfort FoodCookbook (Wiley 2003)

In addition to our BLIMPIE CarbCounter Menu™, this carb counter has been designed help you determine the ECC (net effective carbs) for a variety of different foods you may consume away from BLIMPIE.

Meat Amount Calories ECC

Bologna (beef) 1 slice 72.0 0.0Hot dog (beef) 1 hot dog 142.0 0.0Italian sausage (cooked pork) 1 link 268.0 0.0Porterhouse Steak 3 oz. 278.0 0.0T-bone steak 3 oz. 263.0 0.0

Poultry Amount Calories ECC

Breast meat (fried w/skin) 1/2 breast 364.0 0.0 Breast meat (w/skin, roasted) 1/2 breast 193.0 0.0 Drumstick (fried) 1 drumstick 82.0 0.0 Wing (w/skin, roasted) 1 wing 524.0 0.0 Hard Cooked Egg 1 egg 0.6

Fish, Seafood & Shellfish Amount Calories ECC

Salmon (pink, cooked) 3 oz. 127.0 0.0Sea Bass (cooked) 3 oz. 105.0 0.0Snapper (cooked) 3 oz. 109.0 0.0Swordfish (cooked) 3 oz. 132.0 0.0Trout (cooked) 3 oz. 162.0 0.0Crab (Alaska king, cooked) 1 leg 130.0 0.0Crab (Dungeness, cooked) 1 crab 140.0 0.0Lobster (cooked) 3 oz. 83.0 0.0Shrimp (cooked) 4 large shrimp 22.0 0.0Tuna (canned, w/ mayo) 3 oz. 1.0

Vegetables Amount ECC

Alfalfa sprouts 1 T. 0.0 Asparagus 4 spears boiled 1.6 Bamboo shoots 1 cup canned 2.4 Cucumber (raw, peeled) 1 cup sliced 2.1 Lettuce (iceberg, raw) 1 cup shredded 0.4 Tomato (raw) 1 tomato 4.1 Onions (raw) 1 medium slice 1.0Peppers (raw) 1 cup 4.4 Potatoes (mashed w/ whole milk and butter) 1 cup 25.5

Let BLIMPIE® Help You Be Your BEST!

Let BLIMPIE® Help You Be Your BEST!Dairy Products Amount ECC

Bleu cheese 1 oz. 0.7Cheddar cheese 1 oz. 0.4Colby cheese 1 oz. 0.7Cottage cheese (lg. or sm. curd) 1 cup 6.0Cream cheese 1 oz. 0.8Feta cheese 1 oz. 1.2Mozzarella cheese (part skim) 1 oz. 0.9Parmesan cheese (grated) 1 oz. 1.1Provolone cheese 1 oz. 0.6Swiss cheese 1 oz. 1.0

Breads, Cereals & Grains Amount ECC

Cracked-wheat 1 slice 11.0French,Vienna or Sourdough 1 medium slice 12.2Italian 1 large slice 14.2Mixed-grained 1 large slice 12.8Oat Bran 1 slice 10.6Pita (white) 1 large 32.1Reduced-calorie Oat Bran 1 slice 6.7Bagel (plain) 1 bagel (3" dia.) 29.2Biscuit (buttermilk) 1 large 36.3Cheese crackers 1 gold fish 0.3Matzo 1 matzo 21.5Melba toast 1 piece 3.5Saltines 1 cracker 4.1Croissants (butter) 1 medium 24.6Macaroni (cooked) 1 cup elbow 37.9Noodles (chow mein) 1 cup 24.1Pancakes (plain/frozen) 1 pancake (4" dia.) 15.1Rice (brown, long grain) 1 cup 41.3

Spices & Condiments Amount ECC

Catsup 1 T. 3.9 Honey 1 packet 11.5 Horseradish 1 T. 1.2 Jellies 1 packet 13.3 Pickel (dill) 1 medium 1.9 Pepper (black) 1 t. 0.8

Fats & Oils Amount Calories ECC

Canola 1 T. 124.0 0.0Olive 1 T. 119.0 0.0Bleu cheese dressing 1 T. 77.0 0.0French 1 T. 67.0 0.0Italian 1 T. 69.0 0.0Mayonnaise 1 T. 57.0 0.0Thousand Island 1 T. 59.0 0.0

Fruits & Juices Amount ECC

Honeydew 10 balls 13.7Nectarines 1 nectarine 13.8Orange (raw) 1 large 17.2Orange juice (concentrate) 8 fl. oz. 26.4Peach 1 medium 8.9

Beverages Amount ECC

Light beer 1 can 4.6Wine (Red) 6 oz. glass 3.0Wine (White) 6 oz. glass 1.2Wine (Rose) 6 oz. glass 2.4SOBE® LEAN (bottle) 12 fl. oz. 1.0Tonic water 12 oz. can 32.4Cranberry juice cocktail 1 fl. oz. 4.3Whiskey sour mix (bottle) 1 fl. oz. 6.9

Sweets & Snacks Amount ECC

BLIMPIE Peanut Butter cookie 1 cookie 22.0 Oreo® cookie 1 cookie 6.7 Fortune cookie 1 cookie 6.6 Graham crackers (plain or honey) 1 large rectangle 10.4 Pork Rinds 0.0 Reese’s® Peanut Butter Cup 1 cup 8.7 Reese’s Pieces® 10 pieces 4.7 York Peppermint Pattie® 1 small patty 10.9

DURANGO ROAST BEEF & CHEDDAR ™

with wasabi horseradish sauce 8 net effective carbs*

BAJA TURKEY & CHEESE ™

with southwestern chipotle sauce 8 net effective carbs*

BUFFALO CHICKEN ™

with sun dried tomato sauce 9.5 net effective carbs*

TUSCAN HAM & SWISS ™

with yellow mustard 11 net effective carbs*

BUFFALO CHICKEN SALAD ™

with bleu cheese dressing 5 net effective carbs*

SICILIAN SALAD ™

with light Italian dressing 7 net effective carbs*

BLIMPIE Carb Counter Chips ™

Original Flavor 5 net effective carbs*

S OB E® LEAN

Diet Cranberry Grapefruit 1 net effective carb*

*Net Effective Carbs include only those carbs that cause a noted effect on your blood sugar levels.

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Try our new BLIMPIE CARB COUNTERMenu™ featuring delicious sandwiches,savory salads, chips, drinks and desserts.Counting Carbs? Count on BLIMPIE!™