Week A1200

Maple, Pear & Wheat Flakes with skim milk* Passionfruit Yoghurt

Bacon & Mushroom Frittata with Tomato

Jam on a toasted English Multigrain

Muffi n

Fruity Almond Crunch with skim milk*

Soy & Linseed Toast with Butter and

Vegemite

Toasted English Fruit Muffi n

with Butter and Strawberry Jam

Bacon, Egg and Tomato on

Wholemeal & Seed Toast

Egg with Tomato & Spinach and

Smashed Avocado on Ciabatta Toast

Fruity Almond Crunch with skim milk*

Soy & Linseed Toast with Butter and

Vegemite

Cheese, Tomato and Smashed Avocado

Sandwich Thin Toastie

Apple, Cranberry & Bran Flakes with

skim milk*Wholemeal &

Seed Toast with Peanut Butter

Bacon and Egg with Tomato Chutney on Multigrain Toast

Maple, Pear & Wheat Flakes with skim milk*

Mango Yoghurt

Honey Muesli Flakes with skim milk*

Rye Toast with Plum Jam

This menu is for delivery weeks starting18 Nov • 16 Dec • 13 Jan • 10 FebEating meals in day order will ensure optimum freshness and nutritional balance.

Breakfast

and

mor

nin

g s

nac

k

Orange Red Apple Peach Snack Cup Orange Fruit Salad CupRed AppleKiwifruit

Fresh FruitPeaches with

Raspberry Sauce Peach Snack Cup Orange Peach & Pear Cup Red AppleFresh Fruit

A A A A A A A

B B B B B B B

Po

pu

lar

Op

tio

nal

Fresh Omelette (Two Eggs, Roasted

Vegetables and Cheese)

Nut Cluster Crunch with skim milk*

Multigrain Toast with Honey

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

EXLE0030 SUMMER 1200 Menu (Internals)_FA.indd 1 29/10/19 10:09 pm

Lunch

and

aft

ern

oon

sn

ack

* 1200 Calories when combined with your Lite n’ Easy dinner

Items in blue are stored inthe freezer

A A A A A A A

B B B B B B B

Sesame Pork and Asian Salad with

Crispy Noodles

Veggie Burger with Avocado, Salad and Tasty Relish in a

Sandwich Thin

BBQ Pork & Vietnamese Slaw with Sriracha Mayo on a

Grain RollKiwifruit

Wholesome Caulifl ower & Cashew

Soup with Ciabatta Toast and Butter

Orange

Penne Pesto PastaRed Apple

Ham, Cheese and Tomato sandwich on

Multigrain

Roast Chicken Tender, Tomato and

Mayonnaise on a Long Multigrain Roll

Kiwifruit

Roast Chicken Tender, Baby Cucumber and

Mayonnaise on a Long Multigrain Roll

Orange

Classic Supreme Pizza with melted Cheese

Fresh Cut Fruit

Mediterranean Chicken Salad with

Italian DressingDried Apricots

Sliced Roast Chicken, Tomato, Baby Spinach and Creamy Cheese Dressing in a Wrap

Kiwifruit

Grass Fed Beef Burger with

Caramelised Onion, Tomato, Beetroot, Baby Spinach and Tomato Sauce on a

Grain Roll

Roast Chicken & Gravy

Red Apple

Oriental Beef & Noodles

Peach Cup

Red Apple Citrus & Coconut Cake

Choc Crunch Cookie Vanilla Yoghurt Peach Cup Banana & Apple Bread

Roasted Maple Walnuts & Cashews

Tropical Fruit in Yoghurt with

Cranberries & Toasted Coconut Mixed Nuts Fruit Salad Cup

Apple & Almond Muffi n Raspberry Yoghurt

Double Chocolate Cake

Classic Choc & Oats Bar

ack

* 1200 Cai h

anP

op

ula

rO

pti

on

al

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Some breakfast and lunch items require a small amount of preparation.

EXLE0030 SUMMER 1200 Menu (Internals)_FA.indd 2 29/10/19 10:09 pm

Week B1200 This menu is for delivery weeks starting

25 Nov • 23 Dec • 20 Jan • 17 FebEating meals in day order will ensure optimum freshness and nutritional balance.

Breakfast

and

mor

nin

g s

nac

k

Apple & Cinnamon Bircher Muesli

Bacon, Egg and Tomato on

Wholemeal & Seed Toast

Bacon & Zucchini Bread with Egg and

Tomato Chutney

Fruity Almond Crunch with skim milk*Mango Yoghurt

Two Eggs and Tomato on a toasted

English Multigrain Muffi n

Baked Beans and Cheese on

Multigrain Toast

Orange Red Apple Peach Snack Cup Red Apple OrangeRed AppleKiwifruit

A A A A A A A

B B B B B B B

Po

pu

lar

Op

tio

nal

Two Eggs, Baby Spinach and Fetta on

Ciabatta Toast

Nut Cluster Crunch with skim milk*Vanilla Yoghurt

Honey Muesli Flakes with skim milk*

Soy & Linseed Toast with Butter and

Vegemite

Ham, Egg and Tomato on Multigrain Toast

Apple, Cranberry & Bran Flakes with

skim milk*Rye Toast

with Strawberry Jam

Maple, Pear & Wheat Flakes with skim milk*Wholemeal & Seed Toast with Plum Jam

Red Apple Peach Cup Orange Peach & Pear Cup KiwifruitFresh FruitFresh Cut Fruit

Bacon and Poached Egg with Tomato

Chutney on a toasted English Multigrain

Muffi n

Almond Toasted Muesli with skim milk*Soy & Linseed Toast

with Peanut Butter

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

EXLE0030 SUMMER 1200 Menu (Internals)_FA.indd 3 29/10/19 10:09 pm

Lunch

and

aft

ern

oon

sn

ack

Items in blue are stored inthe freezer

Egg & Avocado Salad with Honey Mustard

Dressing

Quinoa & Cranberry Slaw with Tuna and Lemon Vinaigrette

Mexican Pulled Beef Nachos with

melted Cheese Kiwifruit

Butter Chicken,Tomato, Baby Cucumber and Raita in a Turmeric

& Coconut Wrap

Tomato Soup with Ciabatta Toast

and Butter Kiwifruit

Roast Beef, Tomato and Corn Relish on a Grain Roll

Orange

Ham, Cheese and Tomato sandwich on

Multigrain

Chicken, Avocado & Salad sandwich on

Soy & Linseed

Chargrilled Rissoles, Sweet Slaw and Creamy Cheese

Dressing in a Wrap

Chicken and Apple Salad with Honey

Mustard Dressing and toasted Almonds

Asian Meatballs with Jasmine Rice

Red Apple

Chargrilled Chicken & Parmesan Burger with Tomato, Baby

Spinach and Tomato Chutney on a

Grain Roll

Sweet Chicken CurryRed Apple

Mexican Chicken Stack

Orange

Red Apple Raspberry Yoghurt Orange Cashews & CranberriesDouble

Chocolate Cake Fruit Salad CupPeach & Pear Cup

Tropical Crush Fresh Fruit Peach Snack Cup Cheese & Crackers Golden Raisin Mix Date & Ginger Cookie Passionfruit Yoghurt

A A A A A A A

B B B B B B B

* 1200 Calories when combined with your Lite n’ Easy dinner

Po

pu

lar

Op

tio

nal

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Some breakfast and lunch items require a small amount of preparation.

EXLE0030 SUMMER 1200 Menu (Internals)_FA.indd 4 29/10/19 10:09 pm

Week C1200 This menu is for delivery weeks starting

2 Dec • 30 Dec • 27 Jan • 24 FebEating meals in day order will ensure optimum freshness and nutritional balance.

Breakfast

and

mor

nin

g s

nac

k

Baked Beans and Cheese on a toasted English Multigrain

Muffi n

Maple, Pear & Wheat Flakes with skim milk*

Rye Toast with Strawberry Jam

Ham, Cheese and Tomato Sandwich Thin

Toastie

Creamy Cranberry & Apple Oats

Multigrain Toast with Apricot Jam

Two Eggs and Tomato on Wholemeal &

Seed Toast

Nut Cluster Crunch with skim milk*Vanilla Yoghurt

Honey Muesli Flakes with skim milk*

Wholemeal & Seed Toast with Apricot Jam

Eggs Benedict (Egg, Bacon,

Baby Spinach and Hollandaise Sauce) on Ciabatta Toast

Almond Toasted Muesli with skim milk*

Raspberry Yoghurt

Bacon & Mushroom Frittata with Tomato

Jam on a toasted English Multigrain

Muffi n

Apple, Cranberry & Bran Flakes with

skim milk*Soy & Linseed Toast

with Peanut Butter

Almond & Honey Oat Crunch with Peaches

& Yoghurt

Fresh Frittata (Two Eggs, Sweet

Potato, Ham & Cheese)

A A A A A A A

B B B B B B B

Po

pu

lar

Op

tio

nal

Bacon, Egg and Tomato on a toasted English Multigrain

Muffi n

Peach Snack Cup Kiwifruit Peach & Pear Cup Kiwifruit OrangeRed AppleOrange

Fresh Fruit Red Apple Orange Red Apple Fruit Salad Cup KiwifruitFresh Fruit

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

EXLE0030 SUMMER 1200 Menu (Internals)_FA.indd 5 29/10/19 10:09 pm

Lunch

and

aft

ern

oon

sn

ack

Items in blue are stored inthe freezer

BBQ Pork & Slaw with Canton Dressing

in a Wrap

Pumpkin Soup with a Cheese and Tomato

Sandwich Thin ToastieKiwifruit

Roast Chicken Tender, Tomato, Baby Spinach

and Mayonnaise in a WrapOrange

Cheesy Veg Lasagne

Sliced Roast Chicken, Tomato and

Mayonnaise on a Grain Roll

Dried Apricots

Salmon, Tomato and Mayonnaise sandwich

on Multigrain

Mediterranean Chicken Pizza with

melted Cheese

Cheesy Steak Melt with Salad in a Sandwich ThinFresh Cut Fruit

Chicken & Ham Salad with Caesar Dressing

Sweet Pineapple Bites with Passionfruit

Meatlovers Pasta BakeRed Apple

Sliced Roast Chicken with Tomato and

Smashed Avocado in a Wrap

Flame Grilled Meatballs with Mash

Sweet Soy Chicken with Rice

Peach Snack Cup

Red Apple Walnut & Date CakeCorn Chips with

Salsa Dip Orange Passionfruit Yoghurt Red ApplePeach Cup

Pear CupMango YoghurtDry Roasted AlmondsChoc Chip & Orange CakeApricots & Pears

Pistachio, White Chocolate & StrawberriesOrange

Chicken, Quinoa & Cranberry Slaw with Lemon Vinaigrette

A A A A A A A

B B B B B B B

* 1200 Calories when combined with your Lite n’ Easy dinner

Po

pu

lar

Op

tio

nal

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Some breakfast and lunch items require a small amount of preparation.

EXLE0030 SUMMER 1200 Menu (Internals)_FA.indd 6 29/10/19 10:09 pm

Week D1200 This menu is for delivery weeks starting

9 Dec • 6 Jan • 3 Feb • 2 MarEating meals in day order will ensure optimum freshness and nutritional balance.

Breakfast

and

mor

nin

g s

nac

k

Ham, Cheese and Tomato Sandwich Thin

Toastie

Apple & Cinnamon Bircher Muesli

Baked Beans and Cheese on

Wholemeal & Seed Toast

Fruity Almond Crunch with skim milk*

Rye Toast with Strawberry Jam

Bacon, Egg and Tomato on a toasted English Multigrain

Muffi n

Egg, Cherry Tomatoes, Avo & Fetta on Ciabatta Toast

Nut Cluster Crunch with skim milk*

Wholemeal & Seed Toast with Butter

and Vegemite

Two Eggs and Tomato on a toasted

English Multigrain Muffi n

Apple, Cranberry & Bran Flakes with

skim milk*Soy & Linseed Toast

with Honey

Egg with Smashed Avocado and Fetta on

Ciabatta Toast

Honey Muesli Flakes with skim milk*

Multigrain Toast with Plum Jam

Bacon and Egg Mayo on a toasted

English Multigrain Muffi n

Maple, Pear & Wheat Flakes with skim milk*Passionfruit Yoghurt

Apple, Cranberry & Bran Flakes with

skim milk*Raspberry Yoghurt

Fresh Fruit Red Apple Orange Red Apple Pear Cup Red AppleFresh Cut Fruit

Fruit Salad Cup Peach Snack Cup Orange Kiwifruit OrangeKiwifruitRed Apple

A A A A A A A

B B B B B B B

Po

pu

lar

Op

tio

nal

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

EXLE0030 SUMMER 1200 Menu (Internals)_FA.indd 7 29/10/19 10:09 pm

Lunch

and

aft

ern

oon

sn

ack

Items in blue are stored inthe freezer

Lemongrass Chicken Bites with Salad,

Roasted Peanuts and Vietnamese Dressing

Fresh Fruit

Shepherd’s PieGolden Raisin Mix

Hearty Chicken & Vegetable Soup

with Ciabatta Toast and Butter

Orange

Oven Roasted Turkey, Tomato,

Baby Cucumber and Cranberry Sauce

in a Wrap

Corned Beef, Cheese, Baby

Spinach and Mustard Relish sandwich on

Multigrain

Roast Chicken Tender, Tomato and

Mayonnaise on a Long Multigrain Roll

Fruit Salad Cup

Sliced Roast Chicken, Tomato and Mayonnaise in a Wrap

Kiwifruit

Tasmanian Salmon Risotto

Red Apple

Southern Style Chicken with

Slaw and Creamy Ranch Dressing

Chargrilled Rissoles and Greek Salad

with Creamy Dressing in a Wrap

Mexican Pulled Beef Nachos with

Smashed Avocado and melted Cheese

Indian Chicken RicePeach & Pear Cup

Spaghetti CarbonaraOrange

Baked Potato BolognaisePeach Cup

Mango Yoghurt Red Apple Orange Cheese & CrackersApple, Cherry & Almond Cake

9 Grain Crispbread with Butter and Vegemite

Apple & Almond Muffi n

Tomato and Smashed Avocado on

Ciabatta Toast Peaches & Apricots KiwifruitWhite Chocolate

Blush CakeVanilla Yoghurt with

Yoghurt SprinkleChoc Cranberry

Trail MixVanilla Pears

A A A A A A A

B B B B B B B

* 1200 Calories when combined with your Lite n’ Easy dinner

Po

pu

lar

Op

tio

nal

and

9 9 9 9 9 9 99

* 1200 Calories wwith your Lite n’

Op

tio

n

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Some breakfast and lunch items require a small amount of preparation.

EXLE0030 SUMMER 1200 Menu (Internals)_FA.indd 8 29/10/19 10:09 pm