Bath Bombs & Balneotherapy · BATH BOMBS & BALNEOTHERAPY The Surprising Health Benefits of Bath...
Transcript of Bath Bombs & Balneotherapy · BATH BOMBS & BALNEOTHERAPY The Surprising Health Benefits of Bath...
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BATH BOMBS & BALNEOTHERAPY The Surprising Health Benefits of Bath Bombs & Ancient Secrets of Hot Springs, Dead Sea Minerals &
Carbon Dioxide Baths for Disease Treatment
By Mark Sloan
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DISCLAIMER
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Table of Contents
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Introduction
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Discovery
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The major goals of this book are simple…
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Chapter 1
Balneotherapy
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Image: A statue of a man breaking his walking crutch in Slovakia reveals the virtues of balneotherapy.
Greece
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Italy
Spain
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Korea
Poland
Bulgaria
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Israel
France
Portugal
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The Many Approaches to Balneotherapy
What’s Cooler Than Being Cold?
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Three Basic Approaches to Balneotherapy
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Natural Hot Springs
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Image: The Grand Prismatic Spring in Yellowstone National Park
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The Rise and Fall of Balneotherapy in the US
Why did balneotherapy vanish from Western medicine so
abruptly and completely?
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Balneotherapy is ‘Quackery’?
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Image: Macaques enjoying an open air hot spring in Nagano, Japan.
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Chapter 2
The Metabolism & The Root Cause of Disease
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Image: Two mitochondria from mammalian lung tissue displaying their matrix and membranes as shown by electron microscopy
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Temperature
Minerals
Carbonation
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Conclusions
Key Points to Remember
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Chapter 3
Temperature
Temperature and Metabolism
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Cold Water Effects on Metabolism
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Your Temperature Indicates Your Metabolic Rate
Worldwide Metabolic Rates in Decline
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Warm Water Effects on Metabolism
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Water Transfers Temperature Better Than Air
Hot Water Detoxifies
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Water Temperature and Mineral Content
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Why is hot water a better solvent than cold water?
Minerals and the Ultimate Healing Bath
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Conclusions
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Key Points to Remember:
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Chapter 4
Minerals
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Mineral Absorption Through Skin
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Minerals Found in Hot Springs
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Simple Onsens
Acidic/Alkaline Onsens
Sulfur/Sulfate Onsens
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Sodium Chloride Onsens
Iron/Aluminum Onsens
Radium Onsens
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Carbonated Onsens
All Rivers Lead to the Ocean
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Image: A river delta is where rivers and the ocean meet.
No Cancer in Sea Creatures
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Healthier Fruits and Vegetables Grown in Ocean Mineral Fertilizer
No Tumors in Rats Fed Ocean Mineral-Fertilized Chow
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Maynard Murray’s Main Message
The Dead Sea Gives Life
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Image: Floating is easy on the Dead Sea
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Concentration of Minerals in Dead Sea vs. Ocean water
✓
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Conclusions
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Minerals and the Ultimate Healing Bath
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Key Points to Remember
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Chapter 5
Carbonation
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History of Carbon Dioxide Baths
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Image: The Soda Springs geyser erupting in Idaho.
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Image: The Battle Creek Sanitarium headed by Dr. John Harvey Kellogg in Battle Creek, Michigan
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Carbon Dioxide Effects on Metabolism
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CO2: The Body’s Primary Vasodilator
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CO2 & The Bohr Effect
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Lack of Oxygen = The Root Cause of Disease
“All chronic pain, suffering and diseases are caused
from a lack of oxygen at the cell level.”
-Dr. Arthur C. Guyton
The Extraordinary Discovery of Dr. Buteyko
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Replicating the Nauheim bath at home
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1. Using Carbonated Minerals
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2. Using Compressed Carbon Dioxide Gas
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Image: A bath containing dissolved sodium chloride and calcium chloride and carbonated using gas from a compressed cylinder.
From the book Rational Therapy (1919).
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CO2 Baths Enhance Athletic Performance
The Importance of Water Temperature
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5 Modern Carbon Dioxide Therapies
1. Dry Carbon Dioxide Baths
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2. Carboxytherapy
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Image: A woman receiving carboxytherapy injections to get rid of unwanted “bags” underneath her eyes.
3. Carboxytherapy Gel
4. Carbon Dioxide Face Baths
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Image: YouTuber Tina Yong enjoying the invigorating experience of a carbonated face bath.
5. Drinking Carbonated Water
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Conclusions
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Key Points to Remember:
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Chapter 6
Enter the Sizzler
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Health Benefits of Baking Soda
Exercise Performance Enhancement
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Detoxification
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Fat Loss
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Environmental Remediation
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Cancer
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Essential Oils in Bath Bombs
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7 of the World’s Deadliest Plants
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7 Plants containing Phytoestrogens
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Warning: Toxic Dyes and Chemicals in Bath Bombs
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How to Make a Bath Bomb
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Instructions:
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Healthy Blue Dye?
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Chapter 7
7 Principles of the Ultimate Healing Bath
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Revelations
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Synthesis
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Instructions:
Ocean salts
Epsom salts
Bath bombs/Carbon dioxide gas
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Essential oils
Methylene Blue
Add Some Light
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Experimenting with Ingredients
Measuring CO2 Changes with a Capnometer
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Conclusions
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Recommended Resources
Image attributions
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About the Author