Basketball work
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Transcript of Basketball work
History
Basketball was born in the U.S.A in 1891, was invented by James Naismith Priest born in Canada, the priest travelled to Massachusetts as a teacher of “physical culture”
The field
Basketball is played in a rectangular field (28 m long by 15m wide). Divided in 2 halves by a centre line. The free throw line is 5.80m. The triple line is 6.25m and wen you score in that distance you score 3 points. And the height of the basket is 3.05m from the ground.
The technique.
-The bounce:
• The hand should be open , the fingers spread tohave more contact with the ball .
• Not be rigid when throws the ball.
• The contact with the ball: fingers and first part of the palm.
• We must peer the ball when we shoot to
• see the game situation.
The passes
• We have kinds of pass:
• Chest pass: the ball go from the chest, with both hands, to your mate.
• Bounce pass: It is like the chest pass, but bouncing in the middle of you and your mate.
• Over head pass: You lift the ball with both hands above the head and while you are taking a step forward must launch with both hands.
Types of shooting• Types of shooting:
• -Jum shot: It is the most basic basketball shot and you can do this shootfrom anywhere on the
floor.
• -Free shot:This shot takes place after personal foul is from the free throw are and without
opposition.
• -Layup:The layup is the most effective and highpercentage shots in basketball.
• -Hook:You must stand laterally from the basket. It takes the ball with your hand and throw
over your head.
• -Dunk:You must to jump and get to the basket with the ball in a hand.
How to play
• -Duration: A basketball matches is composed of 4 times 10 minutes each.
• -Players: A basketball team have 12 players , of this only 5 can be on the field and the coach can change the players.
• -Scoring: When the ball ggoes into the basket, you score 2 points, but when you score in the line of 6.25m you score 3 points. And when you score in the free shotyou score 1 point
• -Starting the game: Two players, one of each team, must be placed in the centre circle of the pitch and the referer throw the ball up and the 2 players jump to catch the ball.
Basic rules
• Steps/travelling: With the ball in your hands, you only can give 2 steps , if you do more than 2 is fault, steps.
• Doubles:You cannot throw or bounce the ball with 2 hands.If you catch the ball after bouncing, you can´t bounce again.You cannot jumpand start to run. You must pass or shoot before.
• 5 seconds: If you take the ball you can´t be 5 seconds with the ball in your hands.
• 8 seconds:The ball has 8 seconds to exit their field and move to the opposite field.
• 24 seconds:When a team have the possesion of the ball has 24 seconds to shoot baskets, if you do not, pass possession the opposing team.
• Field back:When a player with the ball is in the opponent cannot:
• Passing the ball to a teammate who is in own field.Back dribbling to his own field.Step the centre line.
• Personal fouls:A personal fouls is when an infraction happens when the player do this:
Push or hit to another player.Prevent a movement.Touch the arm or hand in the time when shot the opponent.