Basketball Conditioning For Serious Ballers

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How To Get In Basketball Condition(Without leaving your house)

Do 100 push-ups, 100 squats (deep knee bends), 100 sit-ups.

4 sets of 5 minutes of jump roping

How T Get In Basketball Condition(Basketball court routine)

Start with some dynamic stretching, squats, lunges, jumping as high as you can, etc…

10 minute jog up and down the court Do 4 sets of suicides with 90 second

break Go into ball handling drills Go into shooting drills End with 1 set of suicides

Play a lot of pick-up games

Playing pick-up games with full effort is the best way to get in basketball shape.

I used to go to my basketball court at around 12:00 p.m. and come home at 9:00 p.m. drenched in sweat.

Pick-up games make conditioning fun

Elite Training Secrets

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