YOGA SADHANA

BASIC YOGA ASANAS

MountainTadasanaHalf MoonArdha ChandrasanaStanding Back BendAnuvrittasanaStanding Forward BendUttanasanaTriangleTrikonasanaWarrior 1Virabhadrasana 1Warrior 2Virabhadrasana 2

DancerNatarajasanaStanding Spinal TwistSama MatsyendrasanaBoatNavasanaChildGarbhasanaHalf LocustArdha ShalabhasanaLocustShalabhasana

CobraBhujangasanaDownward DogAdho Mukha ShvanasanaSymbol of YogaYoga MudraBound AngleBaddha KonasanaHead to KneeJanu Shirshasana

Seated Spinal TwistMatsyendrasanaPosterior StretchPashchimottanasanaInclined PlanePurvottanasanaBridgeSetu BandhasanaHalf Knee-to-Chest PoseArdha Pavana MuktasanaKnee to Chest PosePavana Muktasana

Half ShoulderstandArdha SarvangasanaFishMatsyasanaSupine Spinal TwistSupta MatsyendrasanaCorpseShavasana