Basic Things You Should Know About a Hydrotherapy Pool

The basics of using water for wellbeing:

Technically speaking, hydrotherapy is defined as the use of water to mitigate and eventually

eradicate pain, discomfort and stress. This particular type of therapy is carried out in a

hydrotherapy pool that comprises the necessary paraphernalia to aid overall well-being. There

are several benefits of water therapy and it is prescribed in various indications, even as medical

professionals continue to discover new uses.

In fact, historians opine that the therapeutic uses of water were discovered as early as 4500 BC,

and excavations in Pakistan and Rome substantiate the same. Bathhouses have been popular in

European and American culture since the last couple of centuries. They have played a pivotal

role in socializing and well-being. In contemporary times, investing in a private water therapy

pool has become very easy. It’s a one-time investment in the physical and mental well-being of

the entire family.

How is this therapy effective?

This therapy draws from the most basic principle of water. When a person enters water, the

weight bearing upon his or her joints and muscles reduces considerably. At the same time, there

is increased resistance to movement. So while moving around in water will cause muscles and

joints to pain less because, the person will have to overcome higher amounts of resistance while

moving. This leads to better cardiac output, thus resulting in higher levels of blood being

pumped to all organs and parts of the body. Being in water also causes a regulated heart beat,

thus relaxing the mind and body alike. Swimming as a form of exercise and leisure activity is

known to expand the capacity of lungs to expand and thus absorb more oxygen.

Hydrotherapy for all ages and problems:

Several research papers have concluded that a hydrotherapy pool can be used as an effective tool

in treating modern-day lifestyle related diseases such as hypertension and depression. Just

splashing around in water has a soothing effect on the mind of a person. Swimming is a great

exercise for children as it helps in boosting their immunity, a better appetite and healthier muscle

development.

Doctors recommend an active lifestyle to counter several health issues that often stem from

stress. Thus, a hydrotherapy pool gives you round-the-clock access to your very own water-

based gym and swim spa rolled into a single product. As you would know, warm water is known

for its relaxing and soothing properties. You could even add essential oils and light candles

around your pool to de-stress after a long day at work. Similarly, cold water is known to

revitalize your mind and muscles, especially after a long day at work.

There are several firms that sell an innovative hydrotherapy pool range and also help you with

installation and maintenance to make your user-experience truly enjoyable.

NeckFlex Jet System™ BioForm Lounge™ Multiple Jets for Relaxation