BASIC PLANS FOR A NEW FITNESS

PROGRAM FOR THE WAWA FAMILY

Presented Today By,Matt Lorup

Wawa associateStore #779

What’s the Problem?

Heart disease Obesity Burnout from work The extra step not taken

Goal Have the tools to succeed. Improve/enhance employee’s overall wellness. Improving employee performance.

Benefits of Having a Healthy Staff

Everyone is happy & relaxed. Good moral is raised. Quality work increases. Profit increases.

How to prevent diseases such as Heart Disease?

Don’t smoke/Use tobacco. Eat a healthy-based diet. Schedule health screenings. Exercise for at least 30mins 5 days a week.

The Plan Four pieces of equipment

TreadmillAB exercise/Sit-up benchSteppersElliptical

One piece of softwareBody Tracker Pro CD-ROM

○ Used on any lab/computer

TreadmillWeslo Cadence G 5.9 Treadmill

Purpose: Stationary cardio machine for walking, jogging, or running.

Use/Value: Employees will be able to get in cardiac workout.

Cost: $287.00 Source: http://www.walmart.com/ip/Weslo-

Cadence-G-5.9-Treadmill/14972088

AB exercise/Sit-up bench

Purpose: to help you tighten your abs and shrink your waist. 

Use/Value: simple machine that is quick & easy to use.

Cost: $59.95 Source: http://www.rakuten.com

Curved Ab Sit Up Bench  

Steppers Avari® Free Stride Stepper

Purpose: Toning, Low Impact Cardiovascular Fitness  

Use/Value: simple machine that represents walking/running up steps.

Cost: $149.99 Source: http://www.target.com/p/avari-free-stride-stepper/-/A-

13760068#prodSlot=medium_1_13

EllipticalStamina Magnetic Elliptical Trainer

Purpose:  low-impact aerobic workout & tones your lower body. 

Use/Value: Improving the condition of your heart & lungs

Cost: $289.00 Source: http://www.target.com/p/avari-free-stride-stepper/-/A-

13760068#prodSlot=medium_1_13

Body Tracker Pro CD-ROMUsed on any laptop/computer.

Purpose: keeps track of your weightlifting and cardio workouts.  

Use/Value: Helps associates stay focus and at hand to the task.

Cost: $29.95 Source:

http://www.exrx.net/Store/MyWorkoutTrainer/MyWorkoutTrainer1.html

In Conclusion Company is growing. Need more than food discount. Associates need to be active. A fit company is a strong company.