Baseball Ppt
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Transcript of Baseball Ppt
Baseball Drills!Interactive PowerpointBrad RajED 205 Section 2
Baseball Drills!• Author’s Slide• Hitting Off a Tee• Batting Practice Rounds• Bunting• Soft Toss• Taking Ground Balls• Taking Fly Balls• Long Toss• Conditioning• Resource Slide
End
Brad Raj
I am Brad Raj, I am a junior at Grand Valley State University. I am currently in my third year with the GVSU Baseball team. I am going in to Finance as far as school goes. I am from Southgate, Michigan, which is located on the east side approximately fifteen minutes south of Detroit. Today I am going to show you some tips about baseball. Some of the things that helped me grow into the player I am today.
If you have any questions you can email me at [email protected]
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Hitting Off a Tee• The first thing I do every day,
whether it be at the beginning of practice or before a game, is hit off a tee.
• Hitting off a tee helps you level out your swing before you get in the cage and take some live pitches.
• It also helps out with your hand-eye coordination.
• Another thing you should do is work on hitting outside and inside pitches as well, every pitch in the game isn’t going to be right down the middle. En
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Click the picture to see how to hit off a
tee!
Batting Practice Rounds• There is nothing better than
just getting a bat and having someone throw you some balls.
• But what you need to know is that you shouldn’t be up there just swinging for the fence or just trying to pull everything down the line.
• So here is what we do at Grand Valley as far as our Batting Practice rounds go before every game.
• 1st round:▫ 5 swings up the middle or opposite
field.• 2nd round:
▫ Situation Round – 1 hit and run 2 move the runner to second
base 2 score the runner from third
base• 3rd round:
▫ 3-1 counts – Work on hitting “Your” pitch.
• After that you should be ready for any pitch or any situation that comes your way!
End
Bunting• You may be your team’s 3 or
4 hitter in the middle of the lineup, but you need to know how to bunt as well.
• Our entire roster knows how to bunt the ball and is ready to be called on to do so at any time.
• So don’t neglect working on your bunting, the longer you play baseball, the more and more you will have to bunt.
End
Click on the picture to see a video on
bunting.
Soft Toss• Another cool drill that I did a
lot when I was younger was soft toss.
• It is so easy to do that I had my dad toss me balls in my basement.
• Soft toss is a drill where someone sits at a 45 degree angle from the hitter and tosses him or her balls and lets them swing away.
• The main purpose of soft tossing is to get your timing down and work on driving the ball up the middle of the ball diamond.
End
Click the picture to see a video on how to soft
toss.
Ground Balls• If I had a penny for every
ground ball I have taken in my life I would have more money than Bill Gates.
• The best way to become the best fielder that you possibly can is by taking as many ground balls as you can.
• Get a bucket of balls and a partner and go to a ball field and take ground balls as much as possible.
• It is the only way to get used to bad hops and the unexpected things a baseball can do. En
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Click the picture to see a video on the proper groundball technique.
Fly Balls• Other than ground balls
another good drill is to take fly balls.
• Taking fly balls as an outfielder is a key to success just as much as taking ground balls as an infielder.
• Taking fly ball repetitions is good to do so that when it comes to game time you can get good jumps and read on the ball. En
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Click the picture to see how to do proper fly ball
technique.
Long Toss• A good exercise to do in order to
gain some arm strength is to do some long toss.
• Long toss is pretty much just like playing catch, but a little more intense.
• What you want to do is back up as far as you can to where you can still make the ball to your partner on a line, and throw about 15 times as hard as you can.
• As soon as your done ice your arm and do only 2x a week at the most, if you are a pitcher, you should do it 2 days after you pitch.
End
This picture is a good example of two professional ball players
playing long toss.
Conditioning• Although baseball is not a
very tiring sport, you need to be in good athletic shape to play.
• Conditioning is a big part of baseball whether you are a pitcher or a position player.
• As a pitcher you want to do a lot of long distance running and as a position player you want to do more sprints so that you can have that quickness and explosiveness on the bases. En
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Resources• Hitting off a Tee
▫ http://www.youtube.com/watch?v=p4xgAzwgNb8 (Picture and Video)• Bunting
▫ http://www.youtube.com/watch?v=naVqQ7kaDQY (Video)▫ http://cache.daylife.com/imageserve/03jF49r8wv7og/610x.jpg (Picture)
• Soft Toss▫ http://www.buildschampions.com/images/Soft_Toss2.JPG (Picture)▫ http://
www.youtube.com/watch?v=AEPgrDKAKKU&feature=PlayList&p=48A991ABD22258D5&playnext=1&playnext_from=PL&index=6 (Video)
• Ground Balls▫ http://www.youtube.com/watch?v=1VQnI4P-cws (Video)▫ http://z.about.com/d/baseball/1/0/i/B/-/-/vizquelfields2.jpg (Picture)
• Fly Balls▫ http://cache.boston.com/bonzai-fba/Globe_Photo/2006/06/24/1151187786_1467.jpg (Picture)▫ http://www.youtube.com/watch?v=9NMnIlMUq5s (Video)
• Long Toss▫ http://farm1.static.flickr.com/130/412114728_c403061dff.jpg?v=0 (Picture)
• Conditioning▫ http://silentarchimedes.files.wordpress.com/2009/02/rickey_henderson.jpg (Picture)En
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