Base Building Training Plan - Women's Running...Delayed onset muscle soreness (DOMS) tends to peak...

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Transcript of Base Building Training Plan - Women's Running...Delayed onset muscle soreness (DOMS) tends to peak...

Page 1: Base Building Training Plan - Women's Running...Delayed onset muscle soreness (DOMS) tends to peak 48 hours after exercise. If you're sore today, it may mean you walked too fast or