Barbara Oakley, PhD, PE - Bedales School · Barbara Oakley, PhD, PE Professor of Engineering,...
Transcript of Barbara Oakley, PhD, PE - Bedales School · Barbara Oakley, PhD, PE Professor of Engineering,...
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Barbara Oakley, PhD, PE
Professor of Engineering, Oakland University, Rochester, Michigan
Visiting Scholar, University of California, San Diego
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How did you do it?
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Philip Oakley
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Focused mode Diffuse mode
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Focused Mode Diffuse Mode
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It takes
time
Weight lifter Sultan Rakhmanov, RIA Novosti
Focusing intently in ONE
session to figure
something out can be the
worst approach possible
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Team up
Explain focused versus diffuse mode
Now You Try!
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Procrastination
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Insular Cortex!
Procrastination
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Procrastination – A Habit
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• Do NOT focus on finishing a task
• Turn off all distractions
• Set timer for 25 minutes
• Focus
• Reward!
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Xie, Lulu, Hongyi Kang, Qiwu Xu, Michael J Chen, Yonghong Liao, Meenakshisundaram Thiyagarajan, John O’Donnell, et al. "Sleep
Drives Metabolite Clearance from the Adult Brain." Science 342, no. 6156 (2013): 373-77.
Sleep
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Yang, G, et al. "Sleep promotes branch-specific formation of dendritic
spines after learning." Science 344, 6188 (2014): 1173-1178.
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Working memory
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Focused mode
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Focused mode Diffuse mode
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Is Background Music
Okay?
Café Mélange, a coffeehouse in Vienna, by Sandstein.
It’s good to change location when studying
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Working memory
Long term
memory
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Practice Makes Permanent
Qin, S., S. Cho, T. Chen, M. Rosenberg-Lee, D. C. Geary, and V. Menon.
"Hippocampal-Neocortical Functional Reorganization Underlies
Children's Cognitive Development." Nat Neurosci (Aug 17 2014).
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Working
memory and
chunking
Raw information Information is chunked
and understood
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Focused thinking
Diffuse thinking
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Creative!
Poor memory
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“Slow” thinker
Maryam Mirzakhani
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Illusions of competence in learning
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Flashcards are your friend.
Tests are the best!
Hard start, jump to easy
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Recall
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Passion
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