Banana Lentil MuffinsPerfect on-the-go breakfast, kid-friendly & packed with fiber and protein. Servings: 12 Muffins or 36 Mini-muffinsIngredients:

1 cup cooked lentils (red, yellow, or green)

3/4 cup mashed banana 1/4 cup applesauce 1 egg 1/4 c maple syrup or honey 1 tsp vanilla 2/3 c oats 2/3 c white whole wheat flour 1 tsp baking soda 1 tsp cinnamon 1/2 cup chocolate chips or nuts, or

dried fruitDirections:

1 Preheat oven to 375 degrees.2 Add cooked lentils and applesauce to a food processor and process

until smooth.3 Add mashed banana, egg, sweetener and vanilla and process again.4 Add oats, flour, baking soda, and cinnamon and process until just

mixed.5 Add chocolate chips and pulse a couple times to combine.6 Scoop into greased muffin tins and bake at 375 for 18-20 minutes

or until a toothpick inserted into center comes out clean.

Banana Lentil MuffinsPerfect on-the-go breakfast, kid-friendly & packed with fiber and protein. Servings: 12 Muffins or 36 Mini-muffinsIngredients:

1 cup cooked lentils (red, yellow, or green)

3/4 cup mashed banana 1/4 cup applesauce 1 egg 1/4 c maple syrup or honey 1 tsp vanilla 2/3 c oats 2/3 c white whole wheat flour 1 tsp baking soda 1 tsp cinnamon 1/2 cup chocolate chips or nuts, or

dried fruitDirections:

1 Preheat oven to 375 degrees.2 Add cooked lentils and applesauce to a food processor and process

until smooth.3 Add mashed banana, egg, sweetener and vanilla and process again.4 Add oats, flour, baking soda, and cinnamon and process until just

mixed.5 Add chocolate chips and pulse a couple times to combine.6 Scoop into greased muffin tins and bake at 375 for 18-20 minutes or

until a toothpick inserted into center comes out clean.