Balsanskar

Lighting of DeepakLighting the Deepak with Deep Jyoti Mantra. Everyone sit in Sukhasan with

folded hands and chant this Mantra

Mantra

Deep Jyoti Para Brahm, Deep Jyoti Janardana,Deepo Hartu me Papam, Deep Jyoti Namostute!

Shubham Karotu Kalyanam, Aarogyam Sukh SampadamShatru Vridhi Vinasham cha, Deep Jyoti Namostute!

"I prostrate to the dawn/dusk lamp whose light is Supreme Knowledge which

removes the darkness of ignorance and by which all can be achieved. "  

Asato Masad Gamaya, Tamso ma Jyotir gamaya Mrityor Ma Amritam Gamaya

Goal of this (Balsanskar) Class

• Tan Tandurust, Mann Prasann Aur Budhi mein Budhi Datah ka Gyan aur Preeti.

• Healthy Body, Cheerful Mind, an Intellect to Understand/ Know(Realize)/ Love the God who gives us the energy to do everything.

Today’s Class1. Putting Chandan ‘Tilak’ 2. Lighting of Deepak with 'jyoti mantra‘3. Sri Ganesha-Sarasawati-Guru Pooja (9:30-Start) 4. Ganesh Slokam with meaning 5. OM Jumping6. Asan-Mudra-Pranayam:

• Vajra Asan• Maatha Tek Pranaam or Shashak Aasan • Padma Asana Asana (or Ardha Padmasana) with Gyan mudra (10 min)• Sarvanga Asan• Bhramari Pranayam (2 min)• Alom-Vilom Paranayam• Brain-Memory-Intellectual Power

7. Dyan (Meditation- Take a deep breath, OM..mmmm..mmm): (5 min)8. Divine Laughter

C:\Documents and Settings\varavala\My Documents\My Videos\RealPlayer Downloads\Hariomgroup.org8.flv

Sri Ganesha-Sarasawati-Guru Pooja

Ganesh Slokam Meaning

Vakratunda Mahakaya Surya Koti Samaprabha

Nirvighnam Kurumeydeva Sarva Karyeshu Sarvada

O Lord Ganesha of Large Body, Curved Trunk,

With the Brilliance of a Million Suns, Make All My Work Free Of Obstacles,

Always.

As per Kundalini yoga there are7 Chakras (Centers) in the body

Q) What are Chakras (Centers)?

Chakra are commonly described, as energy centers in the spine located at major branchings of the human nervous system, beginning at the base of the spinal column and moving upward to the top of the skull.

2. Yogasan

• Om-Jumping (Run at one place & jump saying Om.. Om.. with it)

Vajrasan• Vajra (Devanagari: वज्र) is a Sanskrit word

meaning both thunderbolt and diamond.

• By regularly practising this asan your body becomes strong like a diamond. That’s why this asan is called as Vajrasan.

• When doing this Asan concentrate on your muladhara chakra.

• Muladhara is located at the base of the spine.

Benefits of Vajrasan

• Improves the digestive system and concentration.

• Improves your eye sight.• Increases the number of WBC(?) cells in

your body, which increases the resistance of your body to diseases.

• So, is everyone excited about this. Shall we do then…??

Vajrasan Procedure

• Bend your legs at the knees and sit on your heels.• Let your both legs touch a little.• Keep your hip and backbone straight.• Keep your hands on your knees, and your shoulders firm.• Keep your hands facing down and your eyes looking

straight.

Special benefit: If you sit on this asan after eating, the food gets digested faster.

Health benefits: If a person with mental tension does this asan regularly, cheerfulness increases in his life and his body becomes strong.

Questions??

• Children, do you want to control your anger and unreasonable stubbornness?

• Do you want to improve your determination (Eklavya)?

• By activating your agnya chakra, you can achieve success in everything you do.

• If the answer is “Yes” to the above questions, then we have to do “Shask Asana (Matha Tek)” regularly. So, lets learn it.

Shask Asana Benefits

• This asana is very beneficial for your muscles.

• It improves the functioning of the “Adrenal Gland” located above your kidney.

• It activates your agna chakra, there by increases your determination.

• It controls your anger and your stubborness.

Shask Asana Procedure-1

• Sit in Vajrasana.• While taking a breath, lift your hands up and

get hands into namaskar position.• While exhaling slowly bend forward and try to

touch the ground with your head.• Keep the folded hands on the ground and

breathe regularly.• While taking a breath slowly, lift your hands

and head up and get back to vajrasana.

Padmasan

• Padma means Lotus. • In this asana, the posture of the legs is like a lotus

flower, so it is called Padmasana.

Benfits:• Your mind becomes stable and focused.• Happiness becomes your natural way of life.• Glow in your face increases. • Life-force increases.• There will be tremendous improvement in your

determination.

Padmasana: Procedure• While exhaling, bend your right knee and place it on your left thigh

so that your ankle is below your belly button.

• Repeat this with your left knee.

• You can change the order of your legs posture above.

• Hands on your knees with Gyan Mudra.

• Now, take a deep breath and hold it as much as you can and release your breath.

• Concentrate on your Agna Chakra (Shiv netra).

• Keep your eyes half closed.

Padmasana

Padapaschimottan Asan

• Technique: Spread a blanket on the floor and sit over it with legs extended in front. Hold both toes with the index fingers and flex the spine. Touch the forehead to your knees by bending forward from the waist. The knees should remain flat on the ground. In the beginning if the knees tend to bend, it does not matter. Only by repeated practice, this asana is perfected. Avoid too much exertion when you do this asana.

Sarvangasana

• In this Asana , all the parts of the body are lifted up.

• This Asana helps in increasing brain power and gives Eternal youth.

Sarvangasana Procedure

• Take a deep breath in Shav-Asan• Lift your body below your waist up • Lift your body up by supporting your waist with

both the hands.• In this posture breath normally• With the support of shoulders and neck, Keep

your body straight upwards• Focus on thumb-fingers of your legs.• Take a Deep Breath and Exhale and slowly

bring body to shav-Asan.

Sarvanaga Asana

Halasana

Ideal Morning Routine Video [English Subtitles]

Pranayam: Bhramari

Anuloma Viloma Pranayam

Brain-Memory-Intellectual Power

Home work-Daily RoutineRoutine:• Count 25-50 breathes as soon as you get up in the morning right on your bed everyday. When you

breath-in, say "OM" in mind and when you breath-out count 1. Again, when you breath-in say "RAM" and when you breath-out count 2. Repeat this 25-50 times by taking the name of God, each time you breath-in. This will have remarkable positive affect on you and your day will fly by.

• Make a daily routine chart in your work-book (writing pad) for this week something like below and check mark the days you were able to do this. We will keep adding new things to the daily routine in the next coming weeks.

Routine Mon Tue Wed Thu Fri Sat Sun

Count your breath (25-50) Each morning

Divine Laughter –As soon as you wake up(Hasya Prayog)

Take a Darshan of your palm next while reciting the following mantra:Karagre Vasate Lakshmi Karmadhye Saraswati

Karmule Tu Govindaha Prabhaate Karadarshanam

Divine Laughter –Before going to Sleep (Hasya Prayog)

GradeWeek Ending

(Sunday)Daily Routine

(Points)

Homework

(Points)

Competition/Quiz

(Points)

1st, Nov ’09

8th, Nov ‘09

15th, Nov ’09

22nd, Nov ’09

29th, Nov ’09

6th, Dec ’09

13th, Dec ’09

20th, Dec ’09

Today’s Competition

• Two Teams (Ram, Raghav)

• Buzzer Round (Lift your hand):– Pranayam for increasing your memory power.– Asan to improve your determination.

• Cycling Game: – With lying on back & using both legs to start &

stop cycling motions with Kirtan/Bhajan Music.

Divine LaughterC:\Documents and Settings\varavala\My Documents\Balsanskar Template\Kirtan\

KadamApneAageBadhataChalajaa.mp3: Time: 4:05

• Advantages: Remedy from tension, Irritation, High BP, Low BP.

• By Repetition of ‘OM’ , All negative Bad thoughts will vanish and All Great , positive thoughts will come in Mind.