Bally chohan yoga | Best Yoga Classes in UK
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12-Sep-2014 -
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Transcript of Bally chohan yoga | Best Yoga Classes in UK
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Bally Chohan Yoga UK
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About Yoga Asans
'Asanas' in Sanskrit means posture. Yoga asanas are designed to promote, a state of mental and physical well-being or good health. This may be defined as the condition that is experienced when all the organs function effectively under the intelligent control of the mind. These have an extraordinary capacity to rejuvenate and bring the entire system into a state of balance.
By Bally Chohan
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We will share some basic yoga postures and their benefits in the following slides:
By Bally Chohan
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Sukhasana
• This is a starting position that helps focus awareness on breathing and the body; helps strengthen lower back and open the groin and hips
By Bally Chohan
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Tadasana• Improves posture, balance and self-awareness
By Bally Chohan
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Uttanasana
• Stretches the legs and spine, rests the heart and neck, relaxes mind and body
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Trikonasana
• Stretches the spine, opens the torso, improves balance and concentration
By Bally Chohan
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Virabhadrasana
• Strengthens legs and arms; improves balance and concentration; builds confidence
By Bally Chohan
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Bhujangasana
• Stretches the spine, strengthens the back and arms, opens the chest and heart
By Bally Chohan
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Adho Mukha Svanasana
• Builds strength, flexibility and awareness; stretches the spine and hamstrings; rests the heart
By Bally Chohan
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Janu Shirshasana
• Stretches and opens back and hamstrings, improves flexibility
By Bally Chohan
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Ardha Sarvangasana
• Promotes proper thyroid function, strengthens abdomen, stretches upper back, improves blood circulation, induces relaxation
By Bally Chohan
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Sethu Bandhasa
• Increases flexibility and suppleness; strengthens the lower back and abdominal muscles; opens the chest
By Bally Chohan
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Savasana
• Relaxes and refreshes the body and mind, relieves stress and anxiety, quiets the mind
By Bally Chohan
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• For more details visit us at- • Bally Chohan Yoga :
http://www.ballychohan.co
Thank you