Balancing postures ( 2 postures with legs and 2 postures with arms)These Balancing postures help strengthen your legs and arms and give lot of stamina.Mentally your focus and mental stability improves.1. Vrishasana!eep your hands in "amaste pose and as you inhale lift your arms up slowly and stay focused at one point.!eep looing at one point infront of you and Tae # to $ deep breaths in the posture% &t gives lot of mental stability.'s you e(hale drop your hands down towards your chest.)lowly release your leg.'nd release your arms down.2.The 2nd pose in Balancing se*uence is+ Veera Va,rasan -+&t is aa .arrior pose.'ll these postures re*uire lot of mental focus in addition to the physical strength.These are not easy try to eep practicing.