Tips & IdeasBALANCE YOUR PLATE

Plan ahead. When you’re on-the-go, figuring out “what’s for dinner” is probably not top of mind, and that’s okay! Grab a calendar or whiteboard to plan your weekly meals in advance, so you’re sure to make the most of your pantry items and grocery trips while keeping your menu interesting and nutritious.

Know the recommendations. Do you eat 3 cups of veggies a day? What about your daily 5-6 ounces of protein? When you learn about proper food portions, ingredients, and healthy substitutions, you’ll discover tips and ideas to make your menu even more well-rounded with the nutrients you need to feel energized and refreshed, both body and mind.

Spice it up! When it comes to balancing your menu, don’t put all your eggs in one basket. With so many different types of cooking to explore, why not embrace your creativity and try something new? Here are some ideas to sample:

• Vegan dishes• Vegetarian cooking• Low-carb meals• Global cuisines• Reduced sugar recipes

Think “holistic.” Getting enough sleep, maintaining an exercise routine, and taking time to mentally recharge are all part of the formula for nutritious cooking. Working towards holistic wellbeing is a great way to “cover your healthy bases” and set yourself up for a well-balanced menu and cooking success!

Source: Harvard Health

https://www.health.harvard.edu/staying-healthy/new-thinking-on-daily-food-goals

Grokker programs to help you reach your nutrition goals!

BALANCE YOUR PLATE