BAIN 50+ CENTER
Transcript of BAIN 50+ CENTER
5470 Ruth Keeton Way
Columbia, MD 21044
410-313-7213
Center Email
Center Hours
Monday - Friday
8:30 am - 4:30 pm
Fitness Center Hours
8:30 am –4 pm
50 + Hotline 410-313-5400
Newsletters Online
www.howardcountymd.gov/
bain50
Volunteer Website www.hocovolunteer.org
In This Issue General Information Page 2-3
Calendar Page 4
Programs Page 5-8
Go 50+Info. Page 9
BAIN 50+ CENTER SEPTEMBER 2021
This newsletter can be presented in an alternate format,
by calling 1-800-552-7724 (voice/relay).
September is National Senior Center Month
Sometimes old is new again! Masks are required in all
county buildings including the 50+ centers. Thank you for
your cooperation! We welcome you this month as we
continue to monitor rates of infection and
hospitalization. The Department of Community Resources
and Services counts the safety and health of all of our
community members as its top priority.
Come this Fall and Discover the Joys of Life after 50!
Coming Together to Remember Wednesday, September 1st 11am
To remember the family and friends, that we have lost, to
heal. Join Karen Hull, The Kelltones and The Gospel Choir for
this program of remembrance.
Meet the Author - Peter Eisenhut Wednesday, September 8th 11am
A pass President of the Bain Council, Peter is also a
remarkable writer. He will be presenting his new novel
Final Project with a Q&A to follow.
Opera Lecture –”Cavalleria Rusticana” Wednesday, September 22nd 1 pm
Dr. Sam Sterns returns to offer Opera 101.
United States Army Field Band Tuesday, September 21st 1pm
Enjoy this live great performance.
Please take care of yourselves and each other.
Looking forward to seeing you
soon at Bain.
General Information
2
50 +Center Staff
Linda Jackson Ethridge, Director
(410) 313-7468
Tammy Wiggins, Assistant Director
(410) 313-7469
Dawn Perez, Registrar
(410) 313-7213
Bridget McAndrew, Program Assistant
410-315441
Michelle Rosenfeld, Fitness
Coordinator
(410) 313-1404
Elaine Widom, SeniorsTogether
(410) 313-7353
SHIP-STATE HEALTH INSURANCE ASSISTANCE
PROGRAM
By Appointment (410) 313-7392
MARYLAND ACCESS POINT
By Appointment (410) 313-1234
INCLEMENT WEATHER PROGRAM LINE
410-313-7777
The Department of Community Resources
and Services counts the safety and health of
all of our community members as its top
priority. Masks required upon entry and
throughout all common areas in County
buildings including the 50 + Centers.
Bain 50+ Center Council
President: Frances Beckman Martiny
Vice President: Iantha Tucker
Secretary: Vacant
Treasurer: Frances Beckman Martiny
(Acting)
Members:
Athena Dalrymple
Susan Elbanna
Annie Foster
Doretha Gay
Willis Gay
Shirley Williams
Active Honored Past Members:
Peter Eisenhut, Past President
Valerie Hoelz, Past Vice
President & Past Secretary
The council has two open positions.
Consider service to the center and
those we serve. For more information,
please call the center.
Need Special Accommodations?
If you need accommodations to attend a
program, or need this publication in an
alternate format, please contact the Bain
50+ Center, at 410-313-7213 or by email at
week prior to the date of the event.
Newsletter by Email
Stay informed and up to date by getting
our program information delivered right to
your electronic device inbox. Sign up at
the Front Desk to be added to the Center
Newsletter Email Constant Contact List.
General Information
3
Howard County 50+ Center
Participation Guidelines Anyone 50 years or older is welcome to
join the Bain 50+ Center activities. In order
to ensure a healthy and safe environment
for all participants, there are a few simple
guidelines to ensure that all members’
rights and needs are respected.
Members must be independent and be
able to navigate the Center. Those
who need assistance must have a
qualified companion or aid with them.
Members must be able to function in
the Center without one-to-one
assistance or supervision from staff.
Members should not use language or
behavior that is obscene, abusive, loud
or insulting. They should not harass or
discriminate based on race, sex, age,
national origin, religion, disability or
sexual orientation.
Members must maintain personal
hygiene standards.
To obtain a full list of guidelines, please
request a copy at the front desk.
Transportation Options
Participants are responsible for their
transportation to and from the Center.
One transportation resource available is
through Regional Transit Agency/RTA Ride.
To use this option, riders must be certified.
For certification, reservations and
cancellations please call the RTA Customer
Service Line at 1-800-270-9553 or visit the
RTA website at www.transitRTA.com for
more information. Transportation is also
available through NeighborRide for a
modest fee. For additional information call
NeighborRide at 410 884-7433.
Membership Registration Membership to Howard County 50+
Center is required to attend or register for
any class, program or activity. It is free for
those age 50+ who have completed an
application packet. Regardless of where
one registers, membership is valid at all
Howard County 50+ Centers. Membership
renewal may require a new form and
completed waiver. Prior to online
registration, please check with the Front
Desk to assure that your membership is
current. Please inform the Front Desk if there have been any changes to your
address, phone number or your
emergency contact information.
Scan In Upon entering the Center, please have
your membership card available to scan.
This helps track accurate Center
attendance. Your cooperation is greatly
appreciated.
Sign-Up & Payment
For Programs & Classes Payments for programs and classes can
be made via cash, credit card or a check
made payable to Howard County Director
of Finance. Online registration can be
done via the ActiveNet website: http://apm.activecommunities. com/
howardcounty. Account must be
established prior to registering for class.
Class Withdrawal Policy
We recognize that there are times when
you may need to withdraw from a class.
All refund requests are subject to a 20%
administrative fee and there are no
refunds for missed classes. Additional fees
may be assessed to recover costs
associated with the program.
SEPTEMBER BAIN 50+ CENTER ACTIVITIES
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Please Note:
The Fitness Center and Billiard’s Room are opened daily Monday-Friday 8:30 am-4 pm
The Woodshop Hours are 8:30 am -12:30 pm
1 Bingo 9:30-11:30 am Massage Therapy 10 am-1 pm Yoga 11 am-12 pm Poker 11am-4 pm Mahjongg 12:30-4 pm “Coming Together to Remember” 11 am-12 pm
2 Open Art/Pottery 10 am -2 pm Brain Teasers 12:30 – 2 pm Mahjongg 12:30-4 Soul Line Dance 2-3
3 Chair Yoga 9:30-10:30 am Let’s Walk10-11am Knitting 10-11:30 am Poker 11-4 pm Trenders10-11:30 am Cards &Games 12-4 Line Dance 1pm Gospel Choir 12:30 pm
6 Closed Labor Day
7 MAP 10 am-2 pm Low Vision Group 10:15 am-11:45am Tap Dance 11 am Duplicate Bridge 12-4 Seated Tai Chi 12-1
8 Bingo 9:30-11:30 am Massage Therapy 10 am-1 pm Yoga 11 am-12 pm Poker 11am-4 pm Mahjongg 12:30-4 pm Meet The Author Program 11 am
9 Open Art/Pottery 10 am -2 pm Artful Journaling 10 am –12 pm Brain Teasers 12:30 –2 pm Mahjongg 12:30-4 Soul Line Dance 2-3
10 Chair Yoga 9:30-10:30 am Let’s Walk10-11am Knitting 10-11:30 am Poker 11-4 pm Trenders10-11:30 am Cards &Games 12-4 Line Dance 1pm Gospel Choir 12:30 pm
13 Project Linus 9 am-11:30 am Knitting &Crocheting 9 am-12 pm Poker 11 am-4 pm Open Art 10 am –2pm Cards& Games 12-4 pm KASA 1-3 pm
14 MAP 10 am-2 pm Low Vision Group 10:15 am-11:45am Tap Dance 11 am Duplicate Bridge 12-4 Seated Tai Chi 12-1
15 Bingo 9:30-11:30 am Massage Therapy 10 am-1 pm English as Second Language 10 am Yoga 11 am-12 pm Poker 11am-4 pm Mahjongg 12:30-4 pm
16 Open Art/Pottery 10 am -2 pm Artful Journaling 10 am –12 pm Brain Teasers 12:30 –2 pm Mahjongg 12:30-4 Soul Line Dance 2-3
17 Chair Yoga 9:30-10:30 am Let’s Walk10-11am Knitting 10-11:30 am Poker 11-4 pm Trenders10-11:30 am Cards &Games 12-4 Line Dance 1pm Gospel Choir 12:30 pm
20 Knitting &Crocheting 9 am-12 pm Poker 11 am-4 pm Open Art 10 am –2pm Cards& Games 12-4 pm KASA 1-3 pm
21 MAP 10 am-2 pm Low Vision Group 10:15 am-11:45am Tap Dance 11 am Duplicate Bridge 12-4 Seated Tai Chi 12-1 pm USA Army Field Band Senior Center Month Celebration 1 pm
22 Bingo 9:30-11:30 am Massage Therapy 10 am-1 pm English as Second Language 10 am Yoga 11 am-12 pm Poker 11am-4 pm Mahjongg 12:30-4pm Opera Lecture 1 pm
23 Open Art/Pottery 10 am -2 pm Artful Journaling 10 am –12 pm Brain Teasers 12:30 –2 pm Mahjongg 12:30-4 Soul Line Dance 2-3
24 Chair Yoga 9:30-10:30 am Let’s Walk10-11am Knitting 10-11:30 am Poker 11-4 pm Trenders10-11:30 am Cards &Games 12-4 Line Dance 1pm Gospel Choir 12:30 pm
27 Project Linus 9 am-11:30 am Knitting &Crocheting 9 am-12 pm Poker 11 am-4 pm Open Art 10 am –2pm Cards& Games 12-4 pm KASA 1-3 pm
28 MAP 10 am-2 pm Low Vision Group 10:15 am-11:45am Tap Dance 11 am Duplicate Bridge 12-4 Seated Tai Chi 12-1
29 Bingo 9:30-11:30 am Massage Therapy 10 am-1 pm English as Second Language 10 am Yoga 11 am-12 pm Poker 11am-4 pm Mahjongg 12:30-4 pm
30 Open Art/Pottery 10 am -2 pm Artful Journaling 10 am –12 pm Brain Teasers 12:30 –2 pm Mahjongg 12:30-4 Soul Line Dance 2-3
ON-GOING PROGRAMS
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Low Vision Support Groups
Tuesdays
10:15 am
Ongoing support for those with low vision;
explore options, share ideas and learn new
ways to maintain independence.
Brain Teasers
Thursdays
12:30 pm
Challenge your mind, strengthen your
memory using games, puzzles and other
activities.
Trenders
Fridays
10 am
A lively, open-minded discussion group with
a loosely structured agenda.
Coming Together to Remember Wednesday, September 1
11am-12 noon
In honor of National Grief Awareness Day,
SeniorsTogether in
partnership with the
Bain 50+ Center will be
hosting a special
program to honor
those family and
friends that we loss during the pandemic.
This program will feature a music selection
by the Kelltones and our very own Bain 50+
Center Gospel Choir. Light refreshments will
be served. Please R.S.V.P. at the front desk.
Beginners Water Color Class
Thursdays, September 2-30
1-3 pm $33
Find the Artist in You.
Beginners Water Color Class
with Art Instructor, MOSTAFA
TORABI. Please stop by the front desk
to register and obtain a list of needed
supplies prior to the start of class.
Meet the Author: Peter Eisenhut
Wednesday, September 8
11 am
Peter Eisenhut, a local author and
Past-President of the Bain Center
Council, will discuss his latest book,
FINAL PROJECT. Attendees will have the
opportunity to hear passages from the
book, ask questions of the author, and
purchase a signed copy. (Proceeds
donated to charity).
In FINAL PROJECT, an unknown assailant
murders a Russian spy, long sought by
the American CIA. The murder
dramatically changes the lives of others
who must deal with the aftermath.
Readers of FINAL PROJECT will find the
plot captivating with unexpected twists.
Nutrition Consultation
Tuesday, September 14
9-11 am
Carmen Roberts, RD, LDN, is available
for individual consultation sessions to
answer questions you may have about
your diet. Call the front desk to
schedule your 1/2 hour appointment.
ON-GOING PROGRAMS
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Project Linus
Meets the 2nd & 4th Monday
September 13 & 27 9-11:30 am
Project Linus is comprised of hundreds of
local chapters and thousands of volunteers
across the United States. Each volunteer
works together to help to provide love, a
sense of security, warmth and comfort to
children who are ill, or in need through the
gifts of new, handmade blankets and
afghans, lovingly created by volunteer
“blanketeers.”
The Bain Book Club
Wednesday, September 15
10–11:30 am / Free
Book: “The Searcher” by Tana French
Meets 3rd Wednesday of the Month
English as a Second Language
Returns Wednesdays, September 15
10am
Learning English as a second language can
boost your brain power and has many
cognitive benefits which typically include
sharper memory, increased creativity, and
better problem-solving skills.
Opera Lecture with Dr. Sam Stern
Wednesday, September 22 1 pm
CAVALLERIA RUSTICANA.
By: Pietro Mascagni
A story deeply rooted in love, betrayal, and
several love triangles in rural Sicily, Cavalleria
Rusticana follows Turiddu and his discarded
lover, Santuzza. Turiddu had returned home
from military service to find that his fiancée,
Lola, had married another man. In his
revenge, he seduced Santuzza to make Lola
jealous. Lola's husband is enraged and they
duel with knives. The outcome does not turn
out well. This short opera is loaded with
gorgeous music and powerful singing.
RED HATTERS
Meets the 3rd Tuesday every month.
September 21 10 am
The Red Hatters are a playgroup created
to connect like-minded women, make new
friends and enrich lives through the power
of fun and friendship! Please call Ginny Russ
at 301-325-5173 for Red Hatters
information.
Senior Center Month Celebration With
The U.S. Army Field Band
Chamber Music Series Recital
Tuesday, September 21 1-2pm
It’s National Senior Center Month and what
better way to celebrate then with the U.S.
Army Field Band. Considered by music
critics to be one of the
most versatile and
inspiring musical
organizations in the
world. As the premier
touring musical
representative for the
United States Army, this
internationally
acclaimed organization travels thousands
of miles each year presenting a variety of
music to enthusiastic audiences throughout
the nation and abroad. Through these
concerts, the Field Band fosters the support
of the American people for members of
the armed forces and supports diplomatic
efforts around the world. Light refreshments
served. Please R.S.V.P.
Howard County Government does not
endorse or recommend the products or
services associated with programs held at
Howard County 50+ Centers. Howard County
Government is not responsible for the
performance or non-performance of
program sponsors.
ON-GOING PROGRAMS
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Equipment Overview
Wednesdays: 9/1, 9/15, & 9/29
11 am
Want to learn how to use our beautiful
new Fitness Center equipment? Join
50+ Fitness Coordinator, Michelle
Rosenfeld, for an introduction. She will
demonstrate how to properly adjust
and use each piece of
equipment. Advanced sign-up is
required as space is limited.
Get A Jump On Your Fall Fitness Goals
With These FREE Classes:
Seated Strength Preview
Instructor: Michelle Rosenfeld
Friday, September 10
12 pm
Balance-4-All preview
Instructor: Courtney Bracey
Tuesday, September 21
1 pm
Seated Tai Chi Preview
Instructor: Charles Toth
Tuesday, September 28
12 pm
YOGA Preview
Instructor: Mary Garratt
Wednesday, September 29
11 am
Advanced sign-up is required as
space is limited.
Knitting & Crocheting
Mondays, 9 am - 12 noon
Fridays 10-11:30 am
Knitters, crocheters, fabric crafters and
others come together to share their talents.
Drop in on this fun and ageless group who
happily share fellowship and conversation.
Mah Jongg
Tuesdays & Thursdays
12:30- 4 pm
Enjoy a morning of friendly competition in
this game played with a set of 144 tiles.
Tiles are based on Chinese characters and
symbols and winning requires skill, strategy
and calculation. Instruction not provided.
Better Balance
Mondays and Wednesdays
1-2 pm Cost: $70
July 14-September 29
Instructor: Allison Harmon
Better Balance is a great fit for
someone looking to improve their balance
and mobility. This class has been proven
effective for people with a chronic
condition affecting balance or for those
who feel unsteady on their feet. Class
includes walking, bar, and seated exercise.
A pre-screening is required before
enrolling. Those 60 and older pay a
suggested donation. Age 59 and younger,
pay full fee of the class.
Trivia Time
Last Friday of the Month
Starting September 24
9:30-10:30 am/ FREE
Come show us what you know during this
entertaining and informative hour of group
trivia fun. Question categories range from
sports to entertainment to geography and
more. Join us in the Bain Lobby and help
your team compete for bragging rights.
Bain Walking Club
Join us on Fridays at 10 am and walk at
your own pace. Please wear comfortable
shoes.
ON-GOING PROGRAMS
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Arthritis Foundation Exercise
Tuesdays & Thursdays $83
Tuesdays or Thursdays $42
1pm
Low impact physical activity program
proven to reduce pain and decrease
stiffness. Includes gentle range of
motion exercises that are suitable for
every fitness level and ability. Led by
trained program leader, Pam Beck.
Suitable for participants diagnosed with
arthritis.
Registration required. For more
information contact
call 410.313.5440 to register.
Tap Dancing Class-Tuesdays at 11 am
Fresh Conversations Returns
Topic: Fresh Herbs
“Don’t Miss Out On Summer Flavor”
Wednesday, September 29
10:30 am
• Learn how to plant “container” herbs you
can enjoy all year.
• Discuss how to use a variety of fresh herbs
to flavor food.
• Enjoy keeping herbs fresh, longer!
Please R.S.V.P.
HCC Bain Senior Choir Returns
Wednesday, September 1
9 –11:30 am
Members of the choir pay no tuition;
the only charge is the Consolidated
Fee, which is $28.34 for Maryland
residents. Register on August 25th.
Falls Prevention Awareness Day
Falls Free Check Up Screening
Wednesday September 22
10 –11 am
Falls Prevention Awareness Day is on
September 22, at the start of the fall
season and it’s a very serious matter.
Falls are the leading cause of
injury-related emergency department
visits. This day is used to address this
public health issue. NCOA's 2021 Falls
Prevention Awareness Week campaign
features a new Falls Free CheckUp, a
digital screener where older adults can
answer 12 simple questions to get their
falls risk score and steps to reduce their
risk. Need help using this tool? Stop by
center from 10-11 am and we will be
happy to assist you with your free
screening.
BAIN 50+ CENTER ACTIVITIES
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In-Person Exercise Programs
Yoga October 4–December 20 Cost: $59
Mondays, 2:30–3:30 pm
Wednesdays, 11 am–12 noon
October 6–December 22 Cost: $59
Join Certified Yoga instructor, Mary Garratt,
and learn the techniques that promote
good health and strength.
Chair Yoga October 1-December 17
Fridays, 9:30–10:30 am
Cost: $64
Chair yoga is a great way to relax
from head to toe without the
stress of getting out of your chair.
Join Certified instructor, Connie
Bowman and promote your
improved mobility.
Seated Tai Chi
August 3-September 28
Tuesdays, 12-1 pm Cost: $48
Join Instructor, Charles Toth for this seated
class. It will introduce participants to the
Chinese exercise forms of Tai Chi & Qi
Gong. Easy-to-follow movements will
improve your body awareness, strengthen
your joints and muscles, and help you
develop a state of mental quietness and
relaxation. Please bring water.
Continuing Education Series with
Dr. Edward J. Ingebretsen, Professor of
Georgetown University.
“Enslavement”
The Politics, Economics and Social
Practices
Oct. 5- Enslaved Washington (1790-2021)
Oct. 12-Slaver Nation (1526-1870)
Oct. 19-”Domestic Traffic” (1790-1870)
Oct. 26-White: From “Free white persons”
(First US Immigration Bill, 1790-1870)
Nov. 2– Reparations: A Call Out
Beginner Soul Line Dance September 2-30 Cost: $28
Thursdays, 2-3 pm
Join Jesse Barnes, our
“seasoned” Dance Instructor
who teaches throughout Central
Maryland. Learn beginners’ line
dance steps and get fit at the
same time.