Harmony Retreats Presents

Bahía de Banderas Caravana!

www.harmonyhealthalberta.ca www.thehealingseed.ca www.yogainyelapa.com

Explore yourself in the magic of Mexico, visiting 3 areas of Bandaras Bay over 11 days.

Enjoy the pleasant surf town vibe in the charming Sayulita, the crown jewel

of the Riviera Nayarit. Learn to Stand Up Paddle Board on the open ocean.

Breathe in the unique energy blend of artistic tradition and international flavor.

Venture into Zona Romantica featuring cobblestone streets and towering palm

trees that line the shores of the Malecon, home to charming boutique shops, art

galleries and jewelry stores. Take a water taxi to Yelapa, practice yoga in a secluded

open air studio amidst the tree tops of a tropical jungle, while enjoying one of the

most expansive views Yelapa has to offer. Relish the slow pace of life in a quaint

fishing village free of roads and cars. Yelapa offers spectacular scenery, birding and

biodiversity. Bahía de Banderas Caravana! Explore local cuisine & nature, evolve

your consciousness with yoga themed on the chakras paired with a chakra menu

featuring Heidi’s LOVE food.

“I have known Lacie for over 13 years. Lacie offers a level of experience, skill and knowledge of exceptional quality, bringing a deep level of study, insight and practice to her teachings. She not only has immersed herself in the teachings, but lives the teachings as a part of her daily life, which is an essential quality for a true teacher. Embrace every opportunity to learn and grow through her programs and lectures.”--Yogi Baba PremFounder/Director Universal Yoga

Early Bird Registration (must be paid in full by June 20, 2014)

double occupancy:* $1900 • after Jun 20 $2000 single occupancy: * $2280• after Jun 20 $2380*$500 deposit upon registration * All tips are included for baggage, meals and housekeeping services

To Register Please contact Lacie Cosgrove for a detailed information package at lacie@harmonyhealthalberta.ca or call 780.721.1110

Yoga Retreat Includes• 3 Nights Stay In Sayulita• 1 Night In Zona Romantica• 6 Nights Stay In Yelapa• Transportation From PV To Yelapa And

Back (By Boat)• Mule Transfers Of Luggage From Yelapa

Pier To Lodging• Daily Yoga, Meditation & Mantra• 1 Beach Bootcamp• 9 Breakfasts

• 8 Lunches (Including 1 Cooking Class With Heidi)

• 8 Dinners (Including 1 Local Mexican Fusion Cooking Class)

• Raw Chocolate & Elixir Experience (With Local Mexican Chocolate Makers & Naked Nectar)

• Conscious Eating Ceremonies• 1 Surf And 1 Sup Lesson • Waterfall Hike• The Healing Seed

(Registered Canadian Charity) Local Children Projects

Not Included Airfare, Transportation to and from the Airport, Transportation to Sayulita and to PV, 1 Breakfast, 1 Lunch and 2 Dinners.

MexicoA Caravan Retreat in Bandaras Bay • November 19-29, 2014