Bacon, Lettuce & Tomato Sandwich

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Bacon, Lettuce, Lt Tomato Sandwich a classic portable Serves 2: 8 slices bacon A few leaves romaine lettuce (or other crisp lettuce) 2 ripe tomatoes 4 slices sandwich bread 2 tbs mayonnaise Salt £l pepper to taste Prep time: 20 minutes Per portion: 400 calories 13 g protein / 25 g fat / 29 g carbohydrates 1 Place the bacon in a nonstick skillet and fry over medium heat until crisp and brown. Drain the bacon on paper towels. 2 Wash the lettuce and pat it dry. Wash the tomatoes, remove the stems, and cut the tomatoes into thin slices. 3 Toast the bread and spread 1 side of each slice of bread generously with the mayonnaise. 4 Layer the lettuce and tomato on 2 of the bread slices, season with salt and pepper, then top with the bacon. Cover with the remaining bread slices. 5 Cut the sandwiches in half diagonally, and serve. Variation Bacon, Lettuce, and Avocado Sandwich: substitute 1/2 avocado mashed with a few drops of lemon juice for the tomato.

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Sandwich

Transcript of Bacon, Lettuce & Tomato Sandwich

  • 12 Meat Et More

    Bacon, Lettuce, LtTomato Sandwich a classic portableServes 2:8 slices baconA few leaves romaine

    lettuce (or other crisplettuce)

    2 ripe tomatoes4 slices sandwich bread2 tbs mayonnaiseSalt l pepper to taste

    Prep time: 20 minutesPer portion: 400 calories13 g protein / 25 g fat / 29 gcarbohydrates

    1 Place the bacon in anonstick skillet and fryover medium heat untilcrisp and brown. Drainthe bacon on papertowels.

    2 Wash the lettuce andpat it dry. Wash thetomatoes, remove thestems, and cut thetomatoes into thin slices.

    3 Toast the bread andspread 1 side of eachslice of bread generouslywith the mayonnaise.

    4 Layer the lettuce andtomato on 2 of the breadslices, season with saltand pepper, then topwith the bacon. Coverwith the remaining breadslices.

    5 Cut the sandwiches inhalf diagonally, andserve.

    VariationBacon, Lettuce, and AvocadoSandwich: substitute 1/2avocado mashed with a fewdrops of lemon juice for thetomato.