B E L E K - aerobicweekends.com · 07.30 - 08.15 Morning Yoga Morning Yoga Introduction to...
Transcript of B E L E K - aerobicweekends.com · 07.30 - 08.15 Morning Yoga Morning Yoga Introduction to...
May 2015
SUNDAY 17 May MONDAY 18 May TUESDAY 19 May WEDNESDAY 20 May THURSDAY 21 May FRIDAY 22 May SATURDAY 23 May SUNDAY 24 MayEducation Education Education Education Education Education09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00
07.30 - 08.00 Morning Walk at the Beach Morning Walk at the Beach Morning Walk at the Beach Beach Balance Qi Gong at the Beach Morning Walk at the Beach
Beach Eva Marie & Hans-Ove Eva Marie & Hans-Ove Eva Marie & Hans-Ove Petri Henrik Eva Marie & Hans-Ove
07.30 - 08.15 Morning Yoga Morning Yoga Introduction to meditation Morning Yoga Morning Yoga Morning Yoga
Aerobics Area Maria Lowe Lowe Malin Lowe Malin
08.00 - 08.30 Tabata Spinning Good Morning Spinning Good Morning Spinning Good Morning Spinning Melodi Grand Prix Spinning Good Morning Spinning
Fitness Center Petri Thea Petri Henrik Petri Henrik
09.00 - 09.50 Träna eller Motionera? Träna Funktionellt! RyggFrisk Träna med Pulsen! Ayurveda Kortkurs om Kost
Seminar Room Henrik & Gyula (in swedish) Henrik & Gyula (in swedish) Gyula (in swedish) Seminar Petri (in swedish) Lowe (in swedish) Henrik
09.00 - 09.50 Important Info Tour Basic Step Power Step Zumba Step Intermediate Step Latin Step H.I.T. Intervals
Aerobics Area Meet at Aerobics Area 09.00 Sara Rachel Fernando Rachel Fernando Petri
10.00 - 10.50 XCord - Coretraining Intro XCord - Active Seniors XCord - Coretraining level 2 XCord vs CoreBall XCord - Ryggfrisk XCord - Flexibility XCord - H.I.T. Intervals
Gala Stage Petri Petri & Gyula Henrik Petri & Henrik Henrik Henrik Henrik
10.00 - 10.50 Welcome Workout Dance - New Style (Lyrical HipHop) Latin Absoluto Glamoris DanceAerobics Street Jazz Contemporary Last Chance to Dance!
Aerobics Area Team Teach Moris Moris Moris Moris Moris Team Teach
10.00 - 10.50 Deep Work Stark & Smidig Pilates RyggFrisk Fitness Pilates Massage RyggFrisk
Amphitheatre Ivan Roja Sara Gyula FitnessCenter Rachel Gyula FitnessCenter
11.00 - 11.50 AfroDance* Gympa for Fun* Easy DanceMoves* H.I.T. Intervals Pyramid* Gympa for fun* Functional Training* The Ultimate Circuit
Aerobics Area Sara, Roja & Nadya Henrik Nadya & Roja Rachel Henrik Henrik Team teach
11.00 - 11.50 Pilates Beginners Dance Aerobics Tabata Intervals Easy Aerobics Ragga Muffin Broadway Jazz
Amphitheatre Rachel Sara & Nadya Rachel Nadya Moris Sara & Nadya
11.00 - 11.50 Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark
FC Area Petri - CoreStick Strength Petri - Bålstabilitet Petri - Stark på promenad Petri - Meditation och återhämtning Petri - Pulsträning Petri - Crawl School
11.00 - 11.50 Swim Academy Swim Academy Swim Academy Swim Academy Swim Academy Swim Academy
Leisure Pool Ruben Ruben Ruben Ruben Ruben Ruben
12.00 - 12.50 Coretraining level 1 Shiatsu Partner Massage Vinyasa Yoga HappyYoga PowerYoga Advanced Shiatsu Partner Massage
Aerobics Area Henrik Lowe Maria Lowe Lowe Lowe
12.00 - 12.50 FC Training Intro FC Training level 1 FC Training level 2 FC Training level 3 FC Training - Challenge FC Challenge Active Seniors
FC Area Gyula Gyula Gyula Gyula Gyula Gyula
15.00 - 15.30 Aqua Fun - Cool in the Pool* Aqua Gym* H.I.T. Aqua Fitness* Aqua Fun* Aqua Fun Latin* Aqua Fun - Cool in the Pool*
Leisure Pool Petri & Henrik Part 1 Rachel Rachel Petri Fernando Petri & Henrik Part 2
16.00 - 16.50 Group Strength Training Active Seniors Strength Training Functional Strength Training RyggFrisk Strength Training Active Seniors Strength Training Strength Training for Runners
Fitness Centre Gyula Gyula Gyula Gyula Gyula Gyula
16.00 - 16.50 Easy Ragga Dance* H.I.T. Functional & Athletic* Zumba Fitness* 80´s Aerobics* Zumba Party* H.I.T. Functional & Athletic*
Aerobics Area Moris Henrik Sara, Ivan & Fernando Sara & Nadya Sara & Fernando Henrik
16.00 - 16.50 Extreme Abs Pilates Beginners Gladiator Training Pilates & Stretch Fitness Pilates Advanced Latino Absoluto
Amphitheatre Rachel Sara Henrik Rachel Rachel Moris
16.00 - 16.50 BootCamp for Fun XCord - Coretraining Intro BootCamp for Fun Active Seniors XCord - Coretraining level 2 XCord - Coretraining level 3 BootCamp for Fun
FC Area Petri & Henrik Petri Petri Henrik Gala Stage Petri Gala Stage Team
17.00 - 17.50 Welcome Workout Fitness & Fun - Team teach FunClass - Zumba vs DanZy FunClass - Circuit Training FunClass - DanZy FunClass Disco vs Reggaeton FunClass - Farewell Workout
Aerobics Area Team Teach All Instructors Sara, Moris, Roja, Nadya & Ivan All Instructors (Team Teach) Sara, Moris, Nadya & Ivan Henrik & Fernando All Instructors (Team Teach)
17.50-18.20 Nice Stretch Yoga Stretch Stretch & Relax Athletic Stretch DanZy Stretch Vinyasa Yoga
Aerobics Area Henrik Lowe Nadya Gyula Moris Lowe
19.30 - 21.30 Welcome Dinner Welcome Dinner Dinner Dinner Dinner Dinner Gala Night Black & White 19.00
21.30 - 22.30 Showtime Children Festival Showtime Showtime Showtime Showtime
22.30 22.00 Welcome Party 22.00 Welcome Party Live music White Night Live music Live music Gala Night Live Music
Welcome to the Deluxe Fitness & FunWeek at Güral Premier Tekirova
FitnessCenter = Green
Main Aerobics Area = Yellow
Leisure Pool = Turchese
FC Area = Purple
Amphitheatre = Grey
Evening Entertainment = Black
Important = Mangenta
Seminar Room= Orange
Gala Stage = Blue
Beach = Light Blue
Arrival day
Departures
Prel
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rogr
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Henrik Bramsved SWE • Sara Ullman SWE • Moris Cardone ITA • Rachel Holmes UK • Gyula Bercsenyi HUN • Roja Kamali SWE • Petri Vähäkuopus FIN • Nadiya Minchenko UKR • Lowe Lundholm SWE • Katrin Strandberg SWE • Fernando Brito CHI • Ivan Keim ARG • Ruben Elstner GER & more
Aero
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eeke
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ail@
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B E L E K
MAY 2015