B – A*Matt EJordan RLochlan

Explain the functions of the skeletal system and give sporting examples

of movement possible at joints

Explain why a body type is suited to a particular

sporting activity

Explain how muscles work as antagonistic

pairs to create movement

C – BJamesShannonJordan HuGeorgia VJordan Y

Explain the functions of the Skeletal system and

name 2 types of joint

Explain the 3 body somatotypes and link to a

sport for each type

Identify all of the major muscles and

which make ‘antagonistic pairs’

D – CGeorgia BBaileyChantelleJordan HaMorganNathanOliviaMckenzieMatt WJames W

Identify 3 functions of the Skeletal system

Identify the 3 body types and explain optimum body

weight

Identify 6 of the major muscles

Numeracy

Measure resting heart rate

Literacy / Key words

CardiovascularOptimum

Antagonistic

Behaviour 4 Learning

Settle to the task quickly

SMSCTeamwork – can you help your teammates to do

better?

Learning Outcomes

The Revision Stations – 8 mins per station• Station 1 and Station 4: MindMap

• Use the MindMap to answer the questions and then create your own version to revise from

• Station 2 and Station 5: Ask the expert• Select an ‘expert’ for your group and 2 question makers.• You have 4 minutes to read the information sheet and write up questions and answers

(info must be on the sheet). • ‘Expert’ has 4 mins to revise.• 2 mins to ask your questions of the ‘expert’• 2 mins to write up Q+A

• Station 3: Red v Blue Mini Beat Bolt• In your team select 1 researcher, 1 scribe and 1 runner• Runner gets question, researcher finds answer, runner brings for checking!• Furthest down track in 6 mins wins!!!• 2 mins to write up your answers!

Numeracy

Measure resting heart rate

Literacy / Key words

CardiovascularOptimum

Behaviour 4 Learning

Settle to the task quickly

Keep focused!

SMSCTeamwork – can you help your teammates to do

better?

Win

ner

Name 2 muscles in the upper arm

Name 2 muscles in the upper arm

Biceps and Triceps

Name 3 muscles in the leg Name 3 muscles in the leg Quadriceps, hamstring, gastrocnemius

Name 4 more muscles on the diagram

Name 4 more muscles on the diagram

DeltoidAbdominals

TrapeziusLatissimus Dorsi

What is the name given to two muscles working together to create movement – give an

example

What is the name given to two muscles working together to create movement – give an

exampleAntagonistic Pairs

When 1 muscle contracts the other….

When 1 muscle contracts the other…. Relaxes

Identify 3 short term effects of exercise

Identify 3 short term effects of exercise

Increased lactic acidIncreased temp

TirednessIdentify 3 long term effects of

exerciseIdentify 3 long term effects of

exerciseInc Strength

Inc EnduranceHypertrophy

Biceps

Triceps

Abdominals

Deltoid

Trapezius

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

Quadriceps

Pectorals

Major Muscles • Agonist (prime mover) – a muscle that contracts and is directly responsible for the movement at a joint

• Antagonist – A muscle that has an action opposite to that of the agonist and helps in the production of coordinated movement.

• When one muscle contracts, the other relaxes to allow movement

Short term effects of exercise

Long term effects of exercise

Increase in muscle temperature

Increased muscular strength

Fatigue (gets tired) Increased muscular endurance

Increase in lactic acid production

Muscular hypertrophy (get

bigger)

Strength training

Endurance training

Weight training with heavy weights and few repetitions

Weight training with light weights and lots of repetitions

A lot of body fat

Wide hips

Narrow shoulders

Slim wrists / ankles

‘D’ for dumpy

Rating 7:1:1

Little body fat

Muscular body

Broad shoulders

Narrow hips

‘M’ for muscular

Rating 1:7:1

Little muscle / body fat

Narrow hips

Narrow shoulders

Thin legs and arms

‘T’ for thin

Rating 1:1:7

Endomorph

Makes a great Sumo Wrestler or Prop forward

in rugby – hard for someone to move

Not great for jumping – too much weight to lift!

Too much weight can cause joint injuries

Mesomorph

Makes a great 100m runner – can generate a

lot of power

Not great for marathon running – too much

energy to keep it moving

Heavy weight training to build more muscle

Ectomorph

Makes a great high jumper or marathon runner

Requires little energy to keep moving for a long

time

Not good for sports requiring strength

Look at the MindMap and answer the following questions:

1. The 3 functions of the skeletal system are: Support, Movement

and............?2. What bones protect organs?3. Where can you find a ‘hinge’

joint?4. Where can you find a ‘ball and

socket’ joint?5. Give a sporting example of

‘Adduction and Abduction’

Now complete your own MindMap for the Skeletal system

Type of movement

Definition

Extension To straighten, to increase the angle at a joint

Flexion To bend, decrease the angle at a joint

Adduction To move towards the mid-line

Abduction To take away from the mid-line

Rotation The turning of a structure around its long axis Inwards rotation – medial / outwards rotation - lateral