Ayurveda in our daily life and herbal Uttarakhand the way …...Ayurveda in our daily life and...

Ayurveda in our daily

life and herbal Uttarakhand the way

forward

Prof. Anup K.Gakkhar Head, Deptt of of Basic Principles Rishikul campus, UAU Haridwar Registrar Uttarakhand Ayurved University 9410982602,[email protected]

xq.k=;foHksnsu ewfrZ=;eqis;q"ksA =;hHkqos f=us=k; f=yksdhir;s ue%AA

We see frequently advertisement to check obesity

Advertisement

• We see a lot of advertisement related to Ayurveda and these are generally projected as

• श�तर् या इया,ा• शूगरााड़ासेाखत्ा ररा• 30ा�दना र्ा्ोटयपेासेा्ुिकता• गंायपनादरूा ररा• तय ताबढ़यएा

Advertisement

• Panchkarma centre • Ayurvedic massage • Sauna bath

Observation • It not only projects the concept of

Ayurveda in a wrong way but also deviates the society to attain a good health.

• With it, Ayurveda is taken as a miraculous tool for solving all types of health problems

Reality

• But the reality is different. Role of Ayurveda is not only limited to treatment part but it is a science of life. Preventive aspect is the prime objective of Ayurveda.

Modernity versus Diseases

With the modern technology and lifestyle, the human beings under more stress. He is going far away from nature and thus inviting more disease. In order to pretend more wise than nature he/she is doing more harm with issues like health.

Modernity versus Diseases

• Several diseases have sprung up and are increasing due to the basic factor of stress and aggressiveness, and are now frequenting at an early age. In this rut of life, each one is left to cater to one's own needs causing a vicious cycle of stress and distress, threatening one's very existence!

A train is named as cancer train

Top 10 causes of death in India

• 1. Heart disease and stroke • 2. Ill-defined diseases • 3. Respiratory diseases • 4. Cancers • 5. Peri natal conditions • 6. Diarrhoeal diseases • 7. Digestive diseases • 8. Unintentional injuries (falls, drowning) other than road

accidents • 9. Respiratory infections • 10. Tuberculosis • Source: Registrar General of India and Center for Global Health

Research

http://www.cghr.org/wordpress/wp-content/uploads/COD-India-Report-2010-2013-Dec-19-2015.pdf�http://www.cghr.org/wordpress/wp-content/uploads/COD-India-Report-2010-2013-Dec-19-2015.pdf�

Why Ayurveda? • ्ौता ोााीतनेा ेा�इ्ेासमपूूरा् � ाप्यसशीइाल हापरााी ना सेााीनयााय�लएा्ला�यनाआ्ु �दासेाल�ा�्इास तयाल ह

Why Ayurveda? • �श�याऔरास यसस्ा ेिकेतापयाीनापयरती्ादशरनासतता् यसा या्इूादशरनापीाल |

• आ्ु �दा ेासद �ृ-स सस �ृाबुढ़यपेा ेापानानल�ं,ाआाी नास यसस्ा ेा्ं ालत|

Why Ayurveda

• Ayurvedic texts are replete with such type of knowledge that helps to add health and longevity.

Why Ayurveda?

Its principles are fixed ------AMLA Close to nature Based on Aptopdesha

Effect of age on body • बयल्ा ससय,ा दृ्�,ाछ् ,ा्े�य,ात ाय,ादििट,ाशुक,ा् क्,ाबुद्�ा ा �्�े््ा याकयसाए ास ससाथ्िकता र्ाक्शापस्ासेादस रादश ात ालोतयारलतयाल ह ा

Four categories of persons are सदयऽऽतुरयः

• सदयऽऽतुरयःशोर ्रयासे यसतस े�्यसलप््ाी् �पः||

Know some facts about use of water

Uses of water

• Instructions for drinking water in morning are given in many texts. It is instructed to consume water in the amount of about 750 mls in the morning. No instructions on drinking water during sleep at night

Uses of water

• According to Ayurveda, only summer and autumn are such seasons in which excessive amount of water can be taken, while in the remaining seasons its excessive use is prohibited .

Uses of cold water

• If a person has a bleeding nose, an unconscious condition, burning sensation in the body, consumed a poisonous substance or using alcohol, use of cold water is indicated

Use of warm water

• In case of hiccup, warm water should be used. for drinking . It is also indicated in after eating ghee in cough and in breathing problems

ाइासे न • प्ेल, पुरयनयाा ुय्, उदरारोग, दसतााइगेाालोनेापर, शोस, गलूीारोगा ा शरा सयरताब यसीरा्ेापयनीा ्ापीनेा या�नद�शाल ह

ाइासे न • पोानासेापलइेा्प्यााइाशर�रा �ा ृशतया रतयाल ााब� ापोाना ेाउपरयंता्प्यााइाससूइतया रतयाल हा ्� ापयनीापीनेासेापोानाठ� ासेानल�ापातयह

Use of water

• Hot water 1 hr 30 mts Water cooled after heating 3hrs Fresh water 6 hrs Water is to be kept in copper vessel

How food helps in our health

Tips for food

How food helps in our health

• आ्ु �दा र्ाआलयरा याउददे�्ा�स�र ापूखा�्टयनयानल�ंाबिल ास्गापो ूाल |

• आलयरा या्नुि्ा ेा्नापरा् श ेापपय ापड़तयाल हाछयकदोो्ाउप�न दा नसुयराआलयरा ेातीनापयगालोताेल हाससइूापयगासेापुर� ,ासयरापयगासेा�यतुएा ासू�्ापयगासेा्ना या�न्यरूालोतयालत

हा

• ्ोगा �ा�सद्�ासयित ाआलयराल�ालोतीाल हागीतयाा नुसयराआ्ुाबुद्�ाबइाआरोो्ासखुाऔरापी�ता ोाबढ़यनेा यइेारस्ुकता्ा नेाऔरािससरारलनेा यइेातसयााोास पय ासेाल�ा्ना ोा्प्ालोाोसयापोानासयित ा ोा्प्ालोताेलतहा

• ेथ्ाशुद्�,ा�े ाशुद्�,ा यइाशुद्�ा ापय ाशुद्�ाा

�लत राआलयरा रनेा यइयाथ्िकता36000ारयर ाप्रनतानीरोग,ािातेिके्ा ासववन्ासेापूिाता

लो रा�न यसा रतयाल ह • टर शतंासल यहूारय ीूया�लतपोानःहा ाी त्नयतुरोााकतुिारतयत्यास्ंतःासतय् सहहाााासाू3/348

How food helps in our health • ए यशनपोानंासुखप�रूय् रयूय् सा--ा.सू.25.40ाए ाबयराखय ्ेासखुीार�ल्े|

Tips for food • पलइयापोानापानेापराल�ापुनःापोाना ररहा • ालयांत ालोास ेाए ाबयराबनयाखयनया�फरासेाग्रा र ेानाखयएंहा

• सुबला ेापोाना ेाबयदााइ, दोपलरा ेापोाना ेाबयदाछयछा ारयता ेापोाना ेाबयदाद�ूाइेहा

Tips for food

After consuming wheat, barley, curd and honey, eat cold water.

• ा्पिटयकनासे बनीा सतुएा्सयास्ोसेा ाौर�ाखयनेा ेाबयदाग्रापयनीाह

• After eating green vegetables, urad and moong dal, buttermilk should be used.

Tips for food

• Take evening meal at least three hours before sleep. Evening food should be the lightest of the whole day meal. Break fast should be the heaviest lunch should be lighter than breakfast

Tips for food • स य टालोनेापराखाूर,्ार�ाी, बेर, नयर, ंाीर, ेय�याफयइसया ाा�ा याप्ोगा ररह

Tips for food • आ्ु �दा ेागकस्ा र्ा�इखयाल ा� ा कनासेाआठागुूया्पसयालु्याआटय, ्पसेालु्ेाआटेासेाआठागुूयाद�ू, द�ूासेाआठागुूयाउड़द, उड़दासेाआठागुूयाघीाइयप यर�ालोतयाल ाऔराघीासेाइयप यर�ाआठागुू यातइेा �ा्य�इशालोतीाल

Tips for food • स क� ाइ ूा याप्ोगापोाना र्ा�लत रालतहाआंख्ा ेा�इ्ेापीा स याप्ोगाशेिठाफइदय्ीाल हाआ्ु �दा र्ा स ोास रशेिठाइ ूा लयाग्याल ह

Tips for food • �ूपा र्ा य्ा रनेा यइे, ्� ाबोइनेा यइेा ेा�इ्ेाऔरा्ेलनता या य्ा रनेा यइेा ेा�इ्ेाद�ूा ्तृा या य्ा रतयाल ह

• बुद्�ाबढ़यनेा ेा�इ्ेागय्ा याद�ूा ानींदानाआनेा �ा�श य्तापतसा ेाद�ूा याप्ोगा ररह

Tips for food • तेइा र्ाप या कनाआंख्ा ोानु सयनापंलुायतयाल ााब� ाद�ूा र्ाप या कनाआयखरा ेा�इ्ेा�लत राल ह

• पोाना रताेस््ाइडडू, आ्, ेइय, नय�र्इ, टलइा ोा पोाना ेा शरुा र्ा , खटट�ा औरान् �ना सतुुां ोा पोाना ेा बीाा र्ा ालल ेारखे, ड ेा ातीखेापदयसरापोाना ेा कतार्ाइेनेााय�लएह

Tips for food • गेलंू, ाौासयठ�ााय इ, ाौइयईा याशय , चा स् ीा्ूइ�, बसुआ, स क�यान् , नयरा याप्ोगारोायनया रनयााय�लएहा

• दल�, �यर�्ाेथ्,प �ा्ूइ�, सूखयाशय , उड़दा �ादयइ, से्ापीठ� सेाबनेापदयसरा याप्ोगारोाानल�ा रनयााय�लएह

Incompatible food • ाोापोानाए यकता र्ानल�ाखय्याायतया ला् रद�ालोतयाल हााोाआलयराेथ्ास््ासेापलइेाल�ातोड़ा�इ्ेाायताेलताउन याप्ोगापीा् रद�ालोतयाल हा

• ् रद�ा कना सेा उतपकना रोगा नपुसं तय,ा ं�यपन,ा ाइोदर,ा पयगइपन,ा पगकदर,ा ्ूचछयर,ा फयरय,ागइेा ेारोग,ाखूना �ा ्ी,ात ाया ेारोग,ागलूी,ाशो ,ान सीराफूटनय,ााु य्ाा सेा् यरालोाायताेल हा

Incompatible food ा• द�ूाऔराखीरा ेासयसाहखाड़ीा याप्ोगाना रेहा• ्टठयाऔरा ेइया टठयानाखय्ेहा• यंसेा ेाबतनरा र्ारखयाघीानाइेहा• खीराखयनेा ेाबयदातरंुतास�ाू याघोइानाइेहा• शलद,ा�तइ,ागड़ु,ाद�ू,ागड़ुाउड़दाऔरा्ूइ�ा ा ं ु�रता नयाा ोाए सयसानल�ाखयनयााय�लएा न ेाप्ोगासेागं्गूयपन,ाबलरयपन,ा �ं्यपन,ाबोइनेा र्ा�दक ताआ�दालोाायतीाल हा

Incompatible food • चाीा्इू�ा यता्प�ा फा यानयशा रतीाल ााब� ाप �ालु्ीा्ूइ�ा सयरताउगनेापरा्ोट�ा ाप नेापराउतयर�ाायतीाल ा लातीनोादो ्ा �ा दृ्�ा रतीाल हा

• रबल ा या चायाफइातीनोादो ्ा ोााीततयाल ााब� ाप यालु ाफइातीनोादो ्ा ोाबढ़यतयाल ह The use of curd increases the inflammation in the body whereas the use of buttermilk reduces it.

• Re cooking of food is harmful

No fast food in Ayurveda •

In the history of Ayurveda, there are no descriptions of dietary substances such as momo, burger, fingerchips, or maggi, anywhere, after scavenging many texts written during 5000 years. Therefore, it can be beneficial to use them only once in a year, to change the taste in Ayurveda's birth center society!

घीाऔराठंडयापयनीाल ा् ा

• In Ayurveda, pure ghee is said to be similar to nectar, but if cold water is consumed after its intake it acts as poison.

ग्राशलदा् ा ेास्यन

The honey is beneficial for the eyes, if it is thirsty, in the state of hiccup, when there is worm in the stomach, if the diarrhea is done, it is quick to repair the wound. But when the honey is heated, it is similar to the toxin for the summer season or people of hot nature. If in the same quantity, by mixing ghee and honey together with equal amounts, its effect is similar to that of poison

Ayurveda life style • आ्ु �दोकतााी नाश इ�ा पनय्र,ापयरती्ा सपतयइ्ा ेा40%ारबसतराखयइ�ालोााय्रगे|ा:)दर सइ,ाप्यू-आ�य�रताबयता्लाल ा� ादेशा ेा सपतयइ्ा र्ा्ा� तसयसरापत ालोनेा यइेा ुइा्र�ा्ा र्ा40ाप�तशताग र-संायर�ारोग्ा ेालोताेलतहा्�दाआ्ु �दोकतााी नाश इ�ा पनय्रातोा्ेाग र-संायर�ारोग्ा र्ानल�ंा्गररगे|ास यपय् ाल ा� ापयरती्ा सपतयइ्ा ेा40%ारबसतराखयइ�ालोााय्रगे|

Example of Life style disorder

• Life style disorder manageable just with daily routine

• DIABETES

Who is more prone to diabetes

• A person who has special inclination towards eating and abstain from bath and taking a walk prameha comes to his body as a bird approaches to his nest. Ch nidan 4/50

Diabetes

• It finds its mention in Ayurveda as madhumeha as a type of prameha.

• Though Charka has described prameha at three places Ist description of Madhumeha as a separate chapter is available in Sushruta Samhita.

Diabetes • Charak has held it as a leading

ANUSHANGI Disease. • Vaghbhatta has held Haridra as the

best drug for Diabetes.

Persons prone to be diabetic

• Death in the form of diabetes takes away the person who is dull in activities, over obese, over uncted and voracious eater. Ch nidan 4

Danger bell for diabetes

• If flies are attracted too much to the body of person even after bath. Ch ind.5/16

When the disease is going out of control

• Asthmatic persons who walk more, persons suffering from skin disorders who use oil in their food and diabetic patients drinking more water indicates the of the diseases is becoming out of control. Sushruta samhita

Diabetic should avoid not only sweet substances……

• It is not only sweet objects that are a taboo for the diabetic patient but use of sour and saltish objects in excess is also contradicted by Charak. Ch S.17

What Sushrata says for life style of a diabetic patients

• Profession -to dig wells. • Routine - To serve cows • Food – To get food as beggar • Types of food – dry and rough

•

Tips for Diabetic patients • Excessive use of ghee etc is contra

indicated. • Take bath daily, have a walk, avoid over

eating. • Daily use of Moong Dal & Amla keeps the

disease at a bay. • Amla & Haridra powders twice a day

help to checks the disease. • Use of liquid diet should be

minimized.

Tips for Diabetic patients

• Regular use of barely helps in checking the disease.

• Use of water should be minimized in prameha; it should not be taken after meals.

• Use of curd should be restricted. • Sudation of any types is contra

indicated in diabetes. • Bitter leafy vegetables give beneficial

result.

Tips for Diabetic patients

• Soup of chana, tila, arhar etc. is useful in it.

• Minimize the use of milk and curd. • . Don’t allow bloodletting of any type. • . Avoid use of alcohol. • . Avoid taking sugarcane products.

Tips for Diabetic patients • Restrict the use of sweet, sour and

salty products. • Decoction of guduchi and trifala are

useful in it. • Have a long walk. • Don’t sit idle at a place for a long time.

Don’t be misguided • Diabetes has been held as incurable

disease by Charak, So don’t get trapped by seductive advertisements boasting permanent cure.

0ur routine –our health

• Our routine activities also have impact on our health

Ancient Scenario of Three Basic Drives

• Self Preservation • Gain Wealth • Self Realization • पयूाए ूया• �नाए ूया• परइो ाए ूयाा.सू.ा11ा

Present Scenario of Three Basic Drives

Mad Race for • Money • Power • Fame

Meaning of a successful life changed

Today that person is considered successful who has

• Wealth • Muscle power • Resources • All physical comforts at his command

Various types of evils come to surface

• Anger • Ego • Grief • Greed • Lust

Many behavioural changes get occurred

• These deviations in our thinking and pattern reflect many unwanted trends entered in our routine life.

Three Gates of Hell ा य्ााको�ााइोपार ् �ंानर स्ेदंाद यरंानय न्यत्नःहा ्ःाको�सतसयाइोपसतसतयदेतत ्ंात्ाेत सहहागीतया16ा21

Anger को� • पस्यर,ाा.्ा.ा9ा• व राा.्ा.3ा• हद्ारोग,ाा.्ा.26ा• यतरकताा.्ा.29ाा• शराााा.्ा.14ा• गलु्ााा.्ा.ा5ा• प्ेलााा.्ा.ा6ा• ्ो�न कदाा.्ा.ा30ा• ाीूरााा.्ा.ा26ा

• िके्ा्ोानकदनयनय् साआत्-�न्ं ूाआनकददय्ीाल हाा--ा.ासू.ा30.15

Excessive and injudicious indulgence in lust

• रया्�्याा.्ा.ा8ा• ा यतााव राा.्ा.3ा• ा यताागुल्ाा.्ा.5ा• ााशूइाा• ागलूीाा.्ा.15ा• ा�ताा यसाा.्ा.ा18ाा

शो • पस्यर,ाा.्ा.9ा• रोा ाा.्ा.26ा• ाीूराा.्ा.26ा• य�त ाथ्य्�्यंाा.्ा.28ा• �त ृशतयाा.सू.ा21

Hk;

• पस्यर,ाा.्ा.9ा• य�त ाथ्य्�्यंाा.्ा.28ा• ाीूर,ाा.्ा.26ा• रोा ााा.्ा.26ाा• तिृूयाााा.्ा.ा22ा• ्ूढ़गपरााा.्ा.ा30

Affinity for Male child

• A trend is prevalent in our society where people prefer to have a male child only and feel no hesitation in pursuing female foeticide.

• Foetcide is performed even for illegal issues.

Avoid Foeticide • गपरपयता यापयपा ब्लत्यासेादगुनया• ्तपयपंा ब्लत्य्या्ाि्द गुूंागपरपयतनेा• पय्ि�ातंानातस्यिसतातस्यसत्यगोा् �ी्तेहा• ्नुस्�ृता4� स20ा• गपरपयतादेखनेा यइेा �ादििटािासापोानापरापड़ाायएा लाा

पोानानल�ंा रनयााय�लएहाा• पतर ूयऽ इ�लंाााशुनयाासंसपिृट्े ााहहा

Corruption

• Undesirable wicked sin • Ignores merit • Society suffers • Many activities go against law • It may sound pleasing who indulges in it

but in long run it is harmful

Corruption harms ा

• पु््ासेा ्य्यालु्या�नाल�ासुखादेतयाल ा• र्कतयांपु््याइ�्ी्यरःापयपीसतया नीनश् साा सर ेदा

7/115/4ा• पयपा �ा ्य्ीाछोड़ादोहापसीनेा �ा ्य्ीासेाथ्िकतासुखीाबनतयाल हा

• पापतेतःापय्पाइि�्हहा सर ेदा7/115/1ाा

• दयनादेनेा ेा�इएा ्य्ोाासंगला ेा�इएानल�हा सर ेदा3/20/5ाा

If we don’t follow Advise •

A simple thing that every Indian is taught from childhood is that it is necessary to wash hands and feet before eating. Maharishi Charak also gave this advice at least five thousand years ago by saying "NamaskritiPanipadavadano" (v.8.20). Acharya Vagbhat also reminded him again in the 7th-8th century by saying "Dhaotadadkaranan" (AHS 8.35-38). And, recently a research by the scientists of the London School of Hygiene and Tropical Medicine found out that hand washing

If we don’t follow Advise •

A research by the scientists of Medicine has found that due to neglect of non-food treatments, only one disease is diarrhea, India is losing $ 23.25 billion annually. This loss is 1.2 percent of the total GDP of the Indian economy. If we change our behavior, even after adjusting the total expenditure on hand washing, the Indian economy can save $ 5.64 billion annually. It is 92 times the probable cost of hand washing

If we don’t follow Advise • थ्य्य्ःासस ्र रयूय् स|ाPhysical inactivity,

heavy risk of non-communicable diseases–WHO

• सुरयााारर� रो�त|ा Drinking high risk of non-communicable

diseases - WHO

If we don’t follow Advise

• Drink alcohol is a cause of heart disease, it has been known for 5000 years. ाउिूयमइइ ू�यर टु याीूरपोान ःा|ा्द्को�यतप �ायशाुह�दा्प�ांप ुं्�ता||---ार सं�लतया17.32

If we don’t follow Advise

• Over nourished meal, No exercise physically and mentally, oversleep give rise to disease of the heart ा त्यदयनंागुरिसनो�््ाकतन्ाेिटन् सा|ा�नेयसुखंाायच््� ंा फहेोग यरू् सा||ा---ाार सं�लतय,ा१७.३४

Listening to the legends of theology, the wisdom of men of religious devotional men, glorious men and women, and the desire to be with them all these

years.

�लतंाानपदयनयंााा�श यनय्पुसे न् सहासे नंा ब्ा्यरस्ातस ा ब्ाय�रूय् सहहा

ााासं सया�्रशयस यूयां्ल ूयंािातयत्नय् सहा�य�्र ःासयित �नरत्ासलयस्या दृ�सम्त ःा

ााााााााााााा त्ेते̃ ्े ाापोकत्य् ुःाप�रपयइन् सहााा् ा3/8ा

ा

Tips from our daily life

The water of radish and kulath pulses is beneficial in tuberculosis.

• In the case of cold, it is useful to burn sattu with ghee and take its smoke.

• Only the use of hot water can help in checking asthma and rheumatoid arthritis.


• In the state of rakatpitta, drinking Khajur, Munkka, Falasa and Amla in water, after drinking the sugarcane juice and mixing sugar in the next day, it benefits.


• The use of moong dal for throat patients, eye patients and abscess is beneficial.

• पेट म� अफारा होने पर भुनी हुयी ह�गं का सेवन इीक होता है । सभी पकार के नमकम म� से केवल स�धव लवण ह� �हतकर है।


• Drinking cow urine in cow's milk is beneficial in anemia .

• उलट� ने के ाा अगर कममार� महससस हो तो घी म� स�धव लवण �मलाकर पीने से लाभ होता है।

Tips from our daily life • Haemorrhoids benefit from suran i.e.

Jimkind's vegetable. • एक पोा� वाले लहसुन को एक पाव ासध म� डालकर नायी गयी खीर लकवे म� लाभ पंहुचाती है।

• Making use of black tila with jaggery benefits the children who urinate in bed.


• If there is a fever then only by adding four times as much water to the milk, boiling it and drinking it provides relief in fever

Best effects • डय्रबट�ाा र्ाललद�ासबसेा ्� ाशेिठाफइदय्ीाल ह

• ा Buffalo's milk is the best one to bring to sleep

• गलूी, शोसा ा शरा सयरताब यसीरारोगा र्ा ाघीा ेा ्� ासे ना रनेासेा लु्ेारोगरा ोादरूा रनेा ेा�इ्ेा ोादरूा रनेा ेा�इ्ेातकासेाशेिठा ोईाेथ्ानल�ाल ह

• There is no one better than barley to increase the amount of stool.

• The use of sugarcane is the most fruitful fruit to bring urineा Salt is the best for generating interest in foodstuffs.

• ाशर�रा ेा� सीा�लससेासेाखूनाबलारलयालोातोाउसेारो नयालो, द�ूा �ा दृ्�ा रनीालोाऔराशो ारोगा र्ाब र�ा ेाद�ूासेाशेिठा ोईाआलयरानल�ाल ह

Best effects • In order to prevent premature aging in the

body and to keep them free from diseases, cow's milk and ghee are best served daily.ा

• उलट�ारो नेा ेा�इ्ेाइयाया सयरता�यना �ाखीइ्ा याप्ोगासबसेाउ�्ाफइादेतयाल हा It is best to consume the items containing sweet, sour, salted, pungent, bitter and straws containing these juices for getting strength

Best effects • बुद्�, � ् राऔरास्रूाशिकता ोानिटा रनेा

र्ा्द्ा ोासे ना रनयाप्ुखाल हा • आ्ुा ोा ्ा रनेा यइेा पय ्ा र्ा सेा नशन सयरतासबसेाप्ुखाल हा

• रोगोा ोा बढ़यनेा यइेा यरू्ा र्ा सेा ् यदा सयरता्ना यादखुीारलनयाल�ाप्खुा यरूाल ह

• ह

Best effects • शर�रा ोा सुखया देनेा यइेा यरू्ा र्ा ्ातंया रनयाप्ुखाल हा

• नंपुस तयाप दया रनेा यइेाेथ््ा र्ा सेा�यर�्ाेथ््ा यासे नाप्ुखाल हा

• पयूनयशा ेा ् �पकना यरू्ा र्ा सेा पनेासय्स्रा सेा ्� ा य्रा रनया सबसेा प्ुखा यरूाल

Best effects • बुखयरान्यालोातोााउप यसा रनयासबसेाशेिठाल हा • स य टादरूा रनेा ेा�इ्ेासनयना रनयासबसेाउ�्ाफइदय्ीाल ह

• ा्यंाबननेा यइ�ािस ््ा ोापयस�् तयादेनेा यइेापय ्ा र्ासेासबसेाप्ुखापय ा्यन�स ापसकनतयारखनेा �ाल ह

• ादयंत्ा ोा्ाबूताबनयनेा ेा�इ्ेातइेा ोा्ुखा र्ासोड़ीादेरारख राा�लइयनयााय�लएा ससेासेाशेिठाउपय्ाऔरा ोईानल�ाल हा

Best effects • शर�रा र्ा्दृतुयाबनय्ेारखनेा ेा�इ्ेा् ्� तापसीनयाइयनय,

• शर�रा �ािससरतयाबनय्ेारखनेा ेा�इ्ेाथ्य्य्ासबसेाशेिठाल ह

• ाआ्ाु दृ्� रापय ्ा र्ासेाा ब्ा्यरा यापयइना रनयासबसेाशेिठाल ह

• ा िोना ोापद�ंता रनेा यइ्ा यरू्ा र्ासेापूखा ेा नसयराल�ापोाना रनया

• आरोो्ान ापय ्ा र्ासेाउ्ातास््ापरापोाना रनयाप्ुखाल हा

Best substances • सपीाप यरा �ादयइ्ा र्ासेा्ूंगा �ादयइासबसेाशेिठा ाउड़दा �ादयइासबसेा�न ृिटाल हा

• सपीाप यरा ेाघतृ्ा र्ासेागय्ा याघतृ, • फइ्ा र्ासेा गंूर, द�ूा र्ासेागय्ा याद�ू,

Best substances • ंद्ा र्ासेा दर , इ ू्ा र्ासेासत� ाइ ूास रशेिठाल हा

• सीातरलााौा ोा�लत रा�यक्ा ेारपा र्ागलूा� ्याग्याल ह

• ाार ा नुसयराथ् लयरा र्ा ्� ाप्ुकतालोनेा यइेा ंदाआइूा ासरस्ा ोाशय ा �लत राआलयराल ह

Best substances • औ ्�््ा ल�ासबसेाशेिठाल ााोा�ल्यइ्ापदेशा र्ाउगतीाल हााब� ास यसस्ाउन याउ�्ाल ााोाायंगइापदेशा सयरता्रससइा र्ारलताेलतााब� ािासापदेशा र्ााइा ेातयइयब, �ृा ्� ालताआ�दालोताे लयां ेाइोगा ्ास ससारलताेल ह

Uttarakhand and Ayurveda

• First ever known conglomeration of Rishis to bring down knowledge of Ayurveda from heaven was held in Himalayas ा

• ् धनापूतया्दयारोगय:ापयदपुूतयराशर��रूय् सह ा• तपोप यसयध््ना ला्यरयतय्ु य् सहहा• तदयापूतेि नु· स्रोशांपुरस स·्ृत्ा्ल र् :हा• स्ेतय:ापु््·्यरू :ापय� ेा�ल् त:ाशपेुहह


• Uttarakhand is situated at the north of the country and lies on the south slope of the mighty Himalaya

• About 2/3rd area of the state covered with forests

http://en.wikipedia.org/wiki/Himalaya�


• Having plenty of water resources in the form of springs, falls, wells etc.

• Two mighty rivers, The Ganges and The Yamuna having their origin here


• The state is replete with medicinal and aromatic plants

• The state is blessed to attract a lot of tourists every year

• Most of the portion of charak samhita was compiled in Himalayan range,

• Diseases of Udar roga and Visarapa were indicted here.

Potential of herbs can be used as

• Developing a herbal garden Herbal garden

• Cultivation of herbs • Manufacturing of Ayurvedic drugs • Export to earn foreign currency

Potential of herbs

• Selling finished product is more profitable than selling raw products

• Setting up of Pharmacy


Himalayan river water is good for health naturally

• Soap, dhoop, agarbatis, vijaysar wood glass for diabetes, castor oil ,desi chai, havan samagri, amla juice , amla candy etc. can make a large profit

• Marketing of herbs and medicine should be done through marketing experts

Uttarakhand – nature’s gift

• Suitable place for establishing sanatorium for TB patients

• Patients of Rakatpita are advised to live in the caves of himalayas

Herbs

• ्�ु्ेला �ा्ा� तसया र्ाप्ुकताआ्इय,ाबेर,ा्गइो्,ाललद�,ााय्ुन,ा रेइय,ास�लान,ा्ेसी,ा��न्य,ार फइय,ा � गक�य,ा यइ्ेघ,ातुइसी,ास्ठ,ा यइ�ा�्ार,ााीरय,ाइलसुनााआ�ु�न ाशो�ा र्ापीाउतनेाल�ापपय ीापय्ेाग्ेाल ह

Herbs • यइ��्ारा ा्पंपइ�ा र्ापय्याायनेा यइयापय पर�ना्ोटयपयानल�ंाआनेादेतय,ाबशत�ा सेास्ु्ाताथ्य्य्ा स याश्ा या् लपाना्यनयाायएाा

• Piperine’s mitigation of obesity and diabetes can be explained by its up-regulation of the metabolic rate of resting muscle

Herbs • � गं�याबुढ़यपेा र्ाघटेासीर्ापोट�नाFOXO3A,

SIRT3 ोाबढ़यतीाल |-ाAIIMS �ाशो�

Herbs for recreation

• Adhatoda vasica • Basal portion of fruit is split and worn

as an ear-ring. • Abrus precatorius (RATTI). • Seeds are inserted within eyes to show

tricks,

Some important herbs • Turmeric – The spice of life • Shatavari – Female vitality • Neem – Detox • Manjistha – Purifying • Mulethi– Rejuvenator • Cumin – Assimilation • Cardamom – Tranquilizer • Brahmi – Brain tonic • Ashwagandha – Vitality • Ajwain – Weight loss

Herbs in charak samhita • There are about 550 herbs mentioned in Charak

Samhita and interestingly more than 300 herbs are available in Uttarakhand.

• Terminalia arjuna, Kaempferia rotunda(bhumi champa), Olea europaea,(jaitun)

• Lagenaria vulgaris, (bottle gourd), Nepeta ciliaris, Viola odorata (banafasha),

• Cyperus rotundus, Onosma bracteatum (gojivha), Barleria prionitis (vajardanti), Citrus maxima (chakotra), Tinospora cardifolia and Asparagus racemosus etc are significantly utilized by the local peoples of Uttarakhand.

Thank you

Contact No. : 09410982602, [email protected]

�Ayurveda in our daily� life and herbal� Uttarakhand the way� forward�xq.k=;foHksnsu ewfrZ=;eqis;q"ksA�=;hHkqos f=us=k; f=yksdhir;s ue%AASlide Number 3We see frequently advertisement to check obesityAdvertisementSlide Number 6AdvertisementSlide Number 8AdvertisementAdvertisementAdvertisementObservationRealityModernity versus DiseasesModernity versus DiseasesSlide Number 16A train is named as cancer train�Top 10 causes of death in India�Why Ayurveda?Why Ayurveda?Why AyurvedaWhy Ayurveda?Effect of age on bodyFour categories of persons are सदाऽऽतुराःKnow some facts about use of waterUses of waterUses of waterUses of cold waterUse of warm waterजल सेवनजल सेवनUse of water How food helps in our healthHow food helps in our health�। हितकर आहार करने वाला व्यक्ति 36000 रात्रि पर्यनत नीरोग, जितेन्द्रिय व सज्ज्नों से पूजित होकर निवास करता है।How food helps in our healthTips for foodTips for foodTips for foodTips for foodTips for foodTips for foodTips for foodTips for foodTips for foodIncompatible foodIncompatible foodIncompatible foodNo fast food in Ayurvedaघी और ठंडा पानी है विष�गर्म शहद विष के समानAyurveda life styleExample of Life style disorderWho is more prone to diabetes �DiabetesDiabetesPersons prone to be diabetic Danger bell for diabetesWhen the disease is going out of controlDiabetic should avoid not only sweet substances……What Sushrata says for life style of a diabetic patients�Tips for Diabetic patientsTips for Diabetic patientsTips for Diabetic patientsTips for Diabetic patientsDon’t be misguided0ur routine –our healthAncient Scenario of Three Basic DrivesPresent Scenario of Three Basic DrivesMeaning of a successful life changed Various types of evils come to surfaceMany behavioural changes get occurred Three Gates of Hell Anger क्रोधSlide Number 76Excessive and injudicious indulgence in lustशोकHk;Affinity for Male childAvoid Foeticide Corruption �Corruption harms If we don’t follow AdviseIf we don’t follow AdviseIf we don’t follow AdviseIf we don’t follow AdviseIf we don’t follow Advise�Listening to the legends of theology, the wisdom of men of religious devotional men, glorious men and women, and the desire to be with them all these years. �Tips from our daily life Tips from our daily life Tips from our daily life Tips from our daily life Tips from our daily life Tips from our daily life Best effectsSlide Number 97Best effectsBest effectsBest effectsBest effectsBest effectsBest substancesBest substancesBest substancesBest substancesUttarakhand and AyurvedaUttarakhand and AyurvedaUttarakhand and AyurvedaUttarakhand and AyurvedaPotential of herbs can be used as �Potential of herbsUttarakhand and AyurvedaUttarakhand – nature’s giftHerbs HerbsHerbsHerbs for recreationSome important herbsHerbs in charak samhitaSlide Number 121

Ayurveda in our daily life and herbal Uttarakhand the way …...Ayurveda in our daily life and...

Documents

Transcript of Ayurveda in our daily life and herbal Uttarakhand the way …...Ayurveda in our daily life and...