Awaken the Unlimited Power of Your Subconscious Mind_L

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Awaken

the Unlimited Power of

Your Subconscious Mind

Raj Bapna

Published by:

Mind Power Research Institute

Above Bapna Eye Hospital, 59 Sector 4Udaipur (Rajasthan) 313002

Website: www.MindPowerIndia.com

Email: [email protected]

mailto:[email protected]://www.mindpowerindia.com/


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ublished by Mind Power Research Institute, Udaip

ndia.

opyright (C) 2005-2010. All rights reserved. No p

f this book can be reproduced in whole or in partny form without prior written permission from

ublisher.

he author and the publisher have tried their best

make this book as useful and as best as possibHowever, they will not be liable for any mistakes. T

ook is sold subject to Udaipur (Raj) jurisdiction on

rinted in India by Mahima Multicolour Pvt L

Udaipur.


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Disclaimer

he author and the publisher have tried their best

make this book as useful and as best as possible. Tuthor is not a medical doctor / psychiatrist

sychologist and therefore this book is for educatio

urposes only and not for treatment of any diseas

hose suffering from diseases of any kind shou

onsult appropriate medical doctors.

Acknowledgments

wish to thank the following persons for their valuaelp in making this book better: Dr Anil Bapna, Ph

Dr Anju Bapna, MBBS, Mr Jayanti Jain, Dr Shar

rivastava, PhD, Mrs Manju Lodha.

or cover design, thanks to Mr Syed Yunus Ali Mahima Multicolor Pvt Ltd.


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Dedication

This book is dedicated to:

Richard Bandler

John Grinder

Milton Erickson

The greatest researchers who

developed many effective techniques

for using the unlimited power

of the subconscious mind


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Table of Contents

Chapter 1.

ntroduction

• How I am Uniquely Qualified to Write th

Book

Chapter 2.

The Unlimited Power of Your Subconscio

Mind

• Conscious Mind and Subconscious Mind• Power of Beliefs

Elephant and rope

How some new world records were created

The magic of sugar tablets

Students get high marks because of teache

belief

How do beliefs work


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Beliefs are in your mind and in your body

An Example of Power of Beliefs from Histo

• Power of Imagination

Basketball training and imagination

Proof that imagination works

Imagine yourself achieving success

• Power of Goals

Chapter 3.

uggestions are the Secrets of the Unlimit

ower of Your Subconscious Mind

• Suggestions are the Secrets

• Enormous Power of Suggestions and Se

Hypnosis

Announcing new scientific resear

breakthrough …

Genius Tape”


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Chapter 4.

Understanding Hypnosis and Self-Hypnosis

• What Is Hypnosis or Self-Hypnosis• Misunderstanding in General Public abo

Hypnosis

• Hypnosis In Our Lives

Hypnosis Goes Very DeepAre We Really Hypnotized?

• Ramakrishna Hypnotized Swa

Vivekananda To Samadhi

• Everyone Can Be Hypnotized

• What Can Hypnosis And Self-Hypnosis D

for You

Chapter 5.

How to Create Effective Suggestions

• 4 Guidelines for Effective Suggestions

The Suggestions should be in Present Fo


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and Not in Future Form

The Suggestions should be Positive

Say the Same Message in Many Ways

(technique 1)Say the Same Message in Many Ways

(technique 2)

• Suggestions for Effortless Concentration

• Suggestions for Mega Memory

• Suggestions for Stronger Will Power a

Determination

• Suggestions To Relax And Take Exam

Confidently Without Stress Or Nervousnes

• Suggestions for A Winning Personality

• Suggestions to Stop Smoking

• Suggestions for Wealth Consciousness aProsperity Thinking

• Suggestions for Total Self-Improvement

• Advanced Techniques for More Effecti

Suggestions


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Pacing and Leading with AND

Stacking Realities

Use words relating to seeing, hearin

feeling, smelling, and tasteGeneral

Different Suggestions for Left and Right Ea

Give Suggestions While Holding Breath FEven More Effective Self-Hypnosis

• Marc Allen's Secrets of Suggestions f

Success with Ease

Chapter 6.

owerful Methods to Awaken the Unlimit

ower of Your Subconscious Mind

• Learn Self-Hypnosis in 3 Easy Steps

• First, Learn to Just Relax

2 Ways to Relax Effectively and Quickly

4 Effective Techniques to Deepen Yo


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Relaxation

• Suggestions for Better Self-Hypnosis

• Imagine that You have Already Achiev

Success• Wake Up at Desired Time With or Witho

Using Alarm Clock

Step 1: Become aware that it is time to wa

up in the morningStep 2: Get out of your bed

Use Self-Hypnosis Before Sleep

Use Suggestion After You Become Aware

is Time to Wake Up

Begin This Good Habit Today

• How to Get into the "State" for Success a

Begin Work Physiology

Ask the right questions

Focus on success


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• Do This to Quickly Get Ready to Study

Work Even If You are not in a Mood

• How to Develop High Physical Ener

Necessary for Hard Work and Big Success

Chapter 7.

Advanced Methods

• Before You Begin Self-Hypnosis

• How to Utilize Self-Hypnosis for Your Se

Improvement

What if You Want to Do Something that Yo

Have Never Done Before?

• An Advanced Method of Self-Hypnosis

• How to Create Your Own Self-Hypno

CassetteStep 1: Create Relaxing Suggestions

Imagination

Step 2: Select the Goal/Benefit and Cre

Suggestions


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Step 3: Record a Cassette and Experiment

• Artificial Reincarnation:

The Raikov Effect

• The Master Mind Principle• The Borrowed Genius Procedure

• Change Your Name and Change Your Li

Chapter 8.

Cassettes, CDs and Mind Machines f

Effortless Benefits

• New Mind Technologies Help Use tPower of Your Subconscious Mind

Two Key Goals of all Mind Technologies

Mind Technology Cassettes and Mi

Machines Available in IndiaAdvanced Mind Technologies

Chapter 9.


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Goals-Setting Workshop:

How to Set Big Goals

o Energize and Compel You

o Massive Action

or Big Success

• Big Goals Are The Seeds

Of Your Big Success

How One Man Changed From Failure TGreat Success By Setting Big Goals

To Be Great, You Need To Be The Best

Just One Field. It Is OK To Be Ordinary

All Other FieldsDo Not Wait For Greatness To Be Forc

Upon You, But Choose It

If You Do What Others Do, You Will G

The Same Results That Others GetAsk Yourself: What Will I Do If I Kne

That I Could Not Fail

If Your Goal Is More Than To Just Ea


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Money, You Will Get Help From Man

Different Sources

Create Your Own "My Win Book" to Ga

Self-Confidence and Get Ready to Set BGoals

Set Big Goals That Motivate You For B

Success

Marc Allen's Secrets Of Goal Setting FSuccess With Ease

Magnificent Obsession: Have At Least O

Big Goal That You Can Be Obsessed Wi

Or Fanatical About

Goals Change With Time

• Effective Goal Setting

What Is The Meaning Of Success For You

How To Discover What Is Really Importa

To You In Life

Write Each Goals As You Imagine That Yo

have Already Achieved Success


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Identify Your Goals

Goals For Total Self-Improvement

Special Note on Goal Setting for Studen

and Job Seekers

• Take Massive Action

Value of Knowledge is in Action

Secret of Time Management For AchieviYour Goals

Daily Assignment for You

Get into the "State" for Success and Beg

Work

Appendix 1.

How to Get Maximum Benefit from Any Boo

Cassette or CD

Appendix 2.

Ancient Wisdom:


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My Favorite Quotations


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Chapter 1.

Introduction

Dear friend,

Welcome to the unlimited power of yo

subconscious mind.

The goal of this book is to teach you t

experience and skills necessary

developing new beliefs to awaken t

unlimited power of your subconscious min

The goal is not to explain various theor

and medical research (many of the

techniques are recognized by various medi

associations and medical journals adevoted to further this knowledge).

As you learn a new technique, you w

instantly feel its benefit and power. As y

practice the same technique for several da


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its use will become easier and results mo

profound.

One of the keys to big success is to learn

few things and do them very well (

opposed to learn many things and do the

not so well).

So, when you like a technique, you can use

repeatedly for several days without trying

learn other new techniques. The real go

here is to quickly get results that you a

looking for and the techniques are just to he

you get those results fast. First, get resul

Then you can continue to learn more.

Please also read and do exercises in Chap

9 (Goal-Setting Workshop), which

originally developed as a separate book, a

now included with this book for your benefPlease write to me at em

[email protected] about yo

successes.

Wishing you a big succe

mailto:[email protected]


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(Raj Bapn


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How I am Uniquely Qualified to Write this

Book

You may be curious to know how I am unique

ualified to write this book.

happened to discover special ways to learn. F

xample, I developed a new way to lea

Chemistry that helped me get the highest marks

Chemistry in the High School Rajasthan Boaxam, and that was a pleasant surprise for m

pecially because I did not like Chemistry as

ubject and did not enjoy studying it. Physics a

Maths were what I really liked. I got 5th rankhe board exam and won the NTSE scholarsh

rom NCERT.

hen, during my engineering education, I notic

hat certain ways of studying were helping me aome of my friends to get more marks. In t

econd-year course on Report Writing , I select

he topic "How to Get High Marks at BIT

ilani".


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continued to get success and did M.Tech. fro

IT Kharagpur and finally went to USA.

As I made money in USA I was delighted and

sed some of it to buy a lot of books on the topelating to mind power, learning and success

ought cassettes and mind machine. I attend

eminars.

hese were not cheap for me because I was frommiddle class family and before going to USA

ad only a bicycle and had never driven a c

cooter or a motorcycle. But, the thought in m

mind was, "If I am willing to give up the good j

t Intel and return to India, where I expect to ea

nly Rs 10,000 a month helping students, then

hould be willing to spend some more of my ha

arned money to buy books, cassettes, mi

machines and learn in seminars, so that I ceally help the students to the very best of m

bility."

also realized this: "If I don't buy now, I may n

et a chance to buy later because buying Americ


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roducts from India is so much more difficult."

With such thoughts, I spent the money: The mi

machine cost me $327 and most single casset

ost between $10 to $40. One cassette set

euro Linguistic Programming by Richa

Bandler cost me $145 and another cassette set

Brain/Mind Expansion by John-David cost m

345. The Anthony Robbins seminar was $4

nd the Richard Bandler seminar cost me $1290

And, in the end, I became a real expert on how

se more mind power, how to study for success

xams and competition, how to memorize fast

tc.

By the way, my family had wanted me not to set

own in USA but return to India and

omething good in our own country.

worked hard to make good money befoeturning to India. I went on to charge my clien

18,002 for the single month of December 1990

hen, I returned to India, and my brother and

tarted Mind Power Research Institute to he


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tudents get success. And to our pleasant surpri

he editors of newspapers, magazines, a

rofessional journals gave glowing reviews a

eaders including doctors, engineers, professo

eachers and others loved our course Raj Bapn

ind Power Study Techniques and admired it. F

xample, here is what some of them said.

imes of India: "Simple, effective, practic

echniques to improve overall intelligence amind power. Even average student can eas

nderstand."

Anand Bazar Patrika: "It has many techniques

ncrease your mind power quickly."

Malayalam Manorama: "It teaches how to succe

n exams and life-struggle."

Management Accountant (ICWA journa

Scientifically developed to help students aeaders to increase their mind power. T

echniques are explained in simple and easy

nderstand language. Recommended for studen

nd general readers. This course is worth readi


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nd practicing."

And unexpectedly, the course soon became

mega best seller because the readers really liked

nd benefited from it. One of our students even

new all India memory record to enter the Lim

ook of Records.

oon, as we started getting hundreds a

undreds of letters thanking us for the gr

enefit students started experiencing in their liv

s a result of secrets and techniques that th

earnt, we were gripped by excitement. Studen

were really grateful for the help and guidance th

ot. Many asked me not to return to USA. Theetters of gratefulness motivated me not to go ba

o USA, but continue to stay here. So, I stay

ere for 9 years before taking a 3-year bre

etween 2000 and 2003 to go to California, USs a founding member of a software company

evelop innovative software

elecommunication and to make money for myse

ince 1991, my brother and I have spent full tim


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we don't have other jobs, shops, or factories)

o research in India with the single goal

elping students. We developed Dr Anil Bapn

ind Power Music for self-improvement.

Recently, we developed powerful mind machin

or students to memorize vocab 3 to 7 times fas

nd to learn any subject better. The mi

machines used power of suggestions along w

ther mind technologies.

inally, now, after about 14 years of mo

earning, greater experience, and deep

nderstanding, I am excited to present this ne

ook to you to learn the secrets of using tnlimited power of your subconscious mind

chieve big success.

he techniques and secrets in this book a

meless and have been used for long periods me (decades to many thousands of years)

many people. Some of the methods are as old

,000 years and some are as new as two decad

r even less.


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am really excited about this book because I a

ure you will find this book a great guide to he

ou with whatever you want to achieve in yo

fe.


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Chapter 2.

The Unlimited Power of Your Subconscious

Mind


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Conscious Mind and Subconscious Mind

use the terms “unconscious mind” a

subconscious mind” interchangeably to imp

what is not in your conscious awareness”.

o understand the mind, we can divide it into tw

arts: conscious mind and subconscious mind. W

se conscious mind when we knowingly think

o something. Some function like working of oeart is not under conscious control.

is the power of the subconscious mind th

makes our heart beat about 72 times per minu

egularly for up to 100 years.he subconscious mind is much more power

han the conscious mind. But it is not under o

irect control. It functions on the basis

nformation stored in it. It stores all kinds nformation since the day the child is born. It ev

tores information that you are not consciou

ware of. For example, a witness to an accide

ould not tell the car's license plate number, b


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nder hypnosis (hypnosis helps reach t

ubconscious) he gave the correct number.

he techniques in this book help you use more

our subconscious mind for a greater success.

Conscious mind can only be aware of 7+ 2 items at

time. But, the subconscious mind can be aware of

very large number of items at a time.

sychologists have found that we can consciou

e aware of only 7+ 2 items at a time. But o

ubconscious mind can be aware of a lar

umber of items at a time. For example, at a

me, the subconscious is aware of many bo

unctions including blood pressure, heartbeaody temperature, chemical balances, blood flo

aking care of emergencies, etc. The diagra

epicts this fact. Each "I" in the diagra

epresents an item.


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How can we put suggestions into o

ubconscious mind?

he subconscious mind functions on the basis

nformation stored in it, and if we can puggestions in a person's subconscious mind, th

we can modify that person's beliefs and behavior

he conscious mind is like a watchman and t

ubconscious mind is like a storeroom. Twatchman has no intelligence on his own. H

ehaves on the information in the store.

Conscious mind is like a watchman and the

subconscious

mind is like a storeroom. Changing beliefs or behavirequires putting suggestions into the store without

the knowledge of the watchman.

uppose you tell yourself "you are good at study

And the store has stored other people's commen


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uch as "you are stupid, you cannot succeed". T

watchman sees your sentences and compares

with the knowledge in its store and says, "Th

nformation is wrong". The watchman throws th

ew information away. He does not put the ne

ositive information in the store. This is t

undamental difficulty in changing beliefs a

ehavior of a person.

n this book, we learn powerful techniques ypass the conscious mind and go directly to t

ubconscious mind with desired suggestio

hereby changing our beliefs and behaviors a

chieve success.


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ower of Beliefs

A belief is an idea that we accept to be true. It c

e a fact, a guiding principle, an opinion or a fa

n someone or something. We can have a faith ur teacher or doctor, in the value of being hon

r good, in the value of exercise for good health,

ur ability to succeed or in the value of readi

ewspapers, magazines and books.A belief can be conscious or subconsciou

Conscious beliefs mean that we know that w

elieve something. Subconscious belief mea

hat we do not even know that we belieomething.

An example of subconscious belief is that w

ccept to be true what we see on the TV, what w

ear on the radio and what we read in tewspapers.

Beliefs are powerful. Here are a few examples th

lustrate how beliefs affect performance.

Elephant and rope


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When an elephant is a small baby elephant, it

ed with a big strong chain. It tries hard to esca

rom the chain, but it cannot escape. As t

lephant grows, the trainers replace the big stro

hain by small rope. Surprisingly, the elepha

till remains tied to the rope. It probably thin

There is no point trying ... I know ... I have tri

efore and failed ... I am tied with the rope ..

annot escape".

How some new world records were created

n the first half of this century, athletes a

ainers believed that human body could not runmile in 4 minutes. Then, in May 1954, one runn

an a mile in less than 4 minutes. In June of t

ame year, another person did it again. Since the

undreds of people have run a mile in less thanminutes. It shows that the belief in impossibil

was in the mind only.

n weight lifting it was believed that 500 poun

was the limit for the human body. Many could l


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99, but none 500 or more. Then the traine

ooled a Soviet weight lifter Vasily Alexeev: t

ctual weight was 501.5 pounds but they told

was only 499. Vasily Alexeev lifted the weigh

Once the belief was broken, many other weig

fters were able to lift more than 500 pounds.

The magic of sugar tablets

he magic of sugar tablets (also called t

lacebo effect ) is well known to the medi

octors. In some placebo studies, patients we

iven sugar tablets that contained no medicin

But they were told that they were getting somowerful medicine. Many people got cured

ugar tablets. They got well just by believing th

hey were getting some real medicine. Th

xample shows how the mind affects your body.tudents get high marks because of teachers

elief

n one study, educational researchers divid


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tudents of equal IQ into two groups. Teache

were told that one group had a high IQ and shou

et high marks. The other had a low IQ a

hould get low marks. What do you think was t

esult? The group, which teachers expected to g

igh marks, really got high marks. The oth

roup got low marks.

How do beliefs work

How does a negative belief work? A negati

elief is like an obstacle.

A negative belief is an obstacle.

or example, suppose you are asked to speak to

roup of 200 people. If you believe that you a

ot good at speaking, then you will not be se

onfident. As a result, when you stand up a

alk, you will lack the power, you will assume th

ou are not speaking well and you will yours

eel bad. That will have bad effect on your speec


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he result will be that you will not be satisfi

with the speech. And this will confirm to yours

hat you are not good at speaking in public.

here is a loop. A negative loop. This loop hel

maintain the negative belief.

he positive beliefs work in the same way. Th

make positive loops and that maintain the positi

eliefs.

Beliefs are in your mind and in your body

he human brain has about 15,00,00,00,0

1500 crore) neurons or brain cells. Each sing

rain cell makes connection with 5,000 to 10,0

ther brain cells. The network of brain cells is

omplex that the brain can be imagined to be li

huge telephone network.

When we learn something, new connections areated in the brain. Repetition strengthens the

ew connections. A different experience c

modify the network. It means that you a

hanging continuously, though you do not kno


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bout it.

he mind and the body are connected. It has be

ecently found that the connection or interrelati

s much stronger than what the doctors believed

he past. In the last ten years it has be

iscovered that there are about 50 to 60 chemic

aking messages from the brain to the body. T

most well known of these are called endorphi

n the past it was believed that endorphins weresent only in the brain. But now they have be

ound in the body, carrying messages to practica

very cell in the body.

hese chemicals carry messages in the body aboverything including thoughts, happine

eelings, beliefs, etc.

et us see an example. A person is walking in t

ark. He sees something like a snake and thinksis mind "It is a snake." That message of fear go

o other parts of the brain, then to the spinal co

nd then to the rest of the body. In a very sho

eriod, the whole body knows about the dang


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nd prepares itself to face the danger. The he

ate increases, blood pressure increases, breathi

ecomes faster. Blood is diverted from the brain

he muscles, the hands and the feet. As a resu

he person is ready to "fight" or "to run away

his well-known phenomenon is called "fight-o

ight" response. Just the thought "snake" crea

his response.

n the same way, there is a biological basis fvery thought. Your body knows what your mi

hinks. And it acts accordingly. It means that

elief is not just an idea; it is in your body a

our mind.Dr. Deepak Chopra is a famous doctor in US

who is invited all around the world for tal

According to him "To think is to practice bra

hemistry."When you are happy or you believe in achievi

uccess in whatever you are doing, that thought

onveyed to your whole body. Your body is mo

nergetic and less tired. When someone


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nhappy and sad, his body is slow, dull and tired

n summary, your brain conveys your thoughts a

eliefs to your body. If you think, "I will succeed

our brain tells your body to get ready and exp

uccess. If you think, "I will fail", the brain te

he body "Do not even try, there is no chance

uccess."

An Example of Power of Beliefs from History

Here is an example from history of my c

Udaipur. You may also know a similar examp

rom your part of India. When enemies attack

nd killed the king, his son was saved by a servaamed Panna Dhay. Finally, the boy grew up an

ecame the king. Why do you think he could

? Was it in the blood (genetics) of the boy? N

He did it because the servant and everybody eold the boy "You are a prince. You must becom

he king. The enemy has taken over your kingdo

And when you grow up, you must take reven

nd defeat the enemy". Constantly hearing the


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messages, the child's mind was programmed. A

esult, the child did not want to become an offic

r an executive but he wanted to become the kin

And he was willing to die to achieve his goal.

his historical story shows that people or soci

an program your mind. Unlike the prince, most

s become programmed by wrong messages su

s "Don't do that ... don't take risk ... don't

tupid ... you are stupid ... you are not as good o-and-so." You can imagine the bad effect su

messages can have on any person.


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ower of Imagination

Imagination is more powerful than knowledge.

• Albert Einste

An imagined experience and a real experien

ave almost the same effect on your mind. Let

ee some examples to understand and experien

he power of imagination.

Basketball training and imagination

n a 30-day research experiment, students we

ivided into three groups. One group did n

ractice the game of Basketball, the second groracticed on playground and the third gro

racticed only in their mind for one-hour dai

he results: the group that did not practice did n

mprove. The group that practiced improved 24nd group that practiced only in mind improv

3%. This experiment showed that practicing

our mind alone improves sports performan

lmost as much as doing real practice. You lea


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o apply these same techniques later in th

ection.

roof that imagination works

magine you are returning from the market to yo

ouse. You can see the house. You enter it. No

o to the kitchen. Go and take a lemon from t

sual place. Feel the lemon in your hand. It is b

ellow and juicy. It has a good lemon smell. No

et a knife. Hold the lemon in one hand and cu

with the knife. As you cut the lemon, a fine spr

omes to your face. Feel it. Now you have tw

alves of the lemon. Lift your hand and put oalf of the lemon into your mouth. And squeeze

eel the lemon taste.

Can you feel the saliva in your mouth? This show

he power of imagination.Your mind and your body do not know t

ifference between you really eating a lemon

ust imagining it. The body response (as a result

he mind response) is the same in both the cas


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Your mind/brain remembers this imagin

xperience as the real experience.

magine yourself achieving success

uppose you really gave a program on TV and y

were the star of the program. Suppose that yo

erformance was very good. Everybody gave go

omments. Next time when you give another T

rogram, will you feel self-confident? Yes. Yo

will feel confident because you have already do

once.

ow, the imagination techniques give you t

ower to experience success before reachieving it. So with the new experience, wh

ou really go for exam, interview or a T

rogram, you will feel self-confident.


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ower of Goals

Goals are the seeds of success.

Goals motivate you to wake up in the morning a

eel energetic.

Goals direct your energy and your effort.

Goals help you focus.

Your big goals energize and compel you massive action leading to big success.

After you set goals, you can use self-hypnosis a

ther techniques to help you to achieve tho

oals.

elf-hypnosis is extremely powerful, yet it is jus

ool or a method. Your goals determine what y

chieve in life.

elf-hypnosis is like a motorcycle. A motorcycle

aluable because it can take you faster to whe

ou want to reach as compared to walkin

Similarly, the greatest value of self-hypnosis is

he fact that you can use it to reach your go


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aster.

ow, take some time and write your goals in

otebook or on a paper that you would like

chieve.


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Chapter 3.

Suggestions are the Secrets of the Unlimited

Power of Your Subconscious Mind


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uggestions are the Secrets

uggestions are the secrets of changing yo

eliefs, your behavior and your experience. N

urprisingly, throughout the human history, maechniques have been created to take suggestio

o your subconscious mind.

All the variations of techniques take people to

ltered state of consciousness. Such state is aalled trance.

he most powerful techniques of putti

uggestions into the subconscious are hypnos

elf-hypnosis, auto-suggestion, creatiisualization, creative imagination, positi

ffirmations as well as recent developments

music and mind machines.

magination is also called visualization. Perhamagination is a better word because visualizati

imply means imagining visually. B

magination also includes imagining feelin

ounds, smells, and tastes.


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Hypnosis and self-hypnosis have been know

hroughout the recorded human history.

Many different techniques have been created w

he purpose of putting suggestions into youbconscious mind, and all these techniques ha

he same basis in self-hypnosis or imaginatio

or example, Aldus Huxley, the famo

laywright, called his self-induced trance a st

f "deep reflection".

he terms “hypnotized”, “self-hypnotized

suggestions” and “trance” are us

nterchangeably to mean that new suggestions a

ew beliefs have been created in a person.


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Enormous Power of Suggestions and Self-

Hypnosis

he best way to explain how powerful suggestio

nd self-hypnosis can be, let me reprint here ou one letter that I wrote to my students abou

ew cassette I recently created called "The Geni

ape".

Before you read further, if you have purchased tGenius Tape, I suggest you stop now and fi

sten to the tape to really experience its power.

ou prefer to continue to read for now, make su

ou listen to the tape while going to bed tonight.want you to listen to the Genius Tape fi

ecause words cannot capture the magic and m

xcitement about suggestions and self-hypnos

You'll have to listen to it to really experience tmagical benefits.

As you read the letter below, you'll begin to reali

hat suggestions and self-hypnosis have amazi

ower in helping you.


53/241

ust for your information, from the test marketin

good number of my students purchased t

Genius Tape and reported great results. So, as y

ead this book, please keep in mind that I tea

ou these techniques based on my life-lo

nterest, research and experience. In fact, se

ypnosis was one of the first mind pow

echniques I learnt.

lease understand that what I write is w

normous experience, and not based on ju

heory.

With this confidence, you too can begin to u

hese techniques for your own mega success.


54/241

---------------------------- letter starts here --------

------------------------

Announcing new scientific researchreakthrough …


55/241

Genius Tape”

How to Enter the Learning State in 13 Minut

and Wake up a Little of Genius Inside You

for High Rank in Competitions

for Your Bright and Glorious Future.”

Dear Friend,If you want to explore new mind technolo

or your studies and learning for your high rank

ompetition, this may be the most exciti

message you ever read. The message is so urgeh a t I am sending it privately only to sel

ustomers.

Why? Because this is

“the first and most exciting development


56/241

in mind technology to help you

to enter the learning state and

to wake up the genius inside you”

“I have 3 American mind machines, costi

ver $900 (or Rs 45,000) and over 100 succe

nd mind power related cassettes and CDs costi

ver $2,000 (about Rs 1 lac) and several vid

assettes costing over $2,000 from the mamous creators in USA. I have used all these. B

magine my surprise when I listened to the Geni

ape, I was totally blown away. All the oth

roducts I had used did not prepare me for tmazing relaxation that I got from 'enteri

he learning state'. You have to listen to it

elieve it because words simply cann

ommunicate to you the power and excitementhe Genius Tape.”


57/241

Only now 12 years after we created t

emarkable Dr Anil Bapna's Mind Power Mus

we have totally new scientific breakthrough

ou. But as you’ll discover on when you u

Genius Tape, it has been worth the effort becau

helps you to

“Enter the Learning State. Easily. Quickly.

Without the need to learn and practice any

methods”

Are you wondering what is the meaning

Enter the Learning State”? Let me show you:

“What a Reputed Magazine is Saying ...”


58/241

In one program to ENTER THE LEARNIN

TATE, you hear two different magical stories

hey relax you, change your brain waves towa

he desired alpha or theta.”

-- Business & Management Chroni

Indian's only magazine for B-School Aspiran

And, more Important, Here is

What Users are Saying ...”

Before I tell you more about it, let me sho

ou what the users are saying about th

echnology and concept. Each paid Rs 4,945 foocab memorization system or Rs 2,965 for

earning system and got this “enter the learni

tate” technology as part of the system (as you

earn later you don't have to spend so much now


59/241

And, none of them asked for money back.

The [program] 'Enter the active learning sta

s really powerful . It relaxes me so much like

ave never relaxed in the last few years. T

lpha, theta, delta cassettes are also good. I c

eel the change in the state of the mind. I ha

lso noticed improvements in learning . M

rother-in-law also liked the whole thing and

s planning to order.”

-- Vivitsu Vashishth, Greater Noida (U

I have used it [the Mind Machine for Vocab] f

1 days and I am completely satisfied ... my sle

ycle has changed , my concentration h

mproved a lot , my behavior has changed, a


60/241

most of all I feel very relaxed when I use t

machine... Thank you Baiah [brother].”

-- Sandeep Kishore, Chittoor (AP

I am using your mind machine ... is very helpf

n learning words and ... permanently retain memory.”

-- Bhupinder Singh Chahal, Rohtak (Haryan

Enter the Learning State is effective and relax

me completely.”

-- Kaushank Khandawala, Mumbai (MS

Thank you from the bottom of my heart for .. t


61/241

mind machine. I am using your mind machine f

he last one month. I have got enormous benefi

y learning spirit and state have changed. La

aturday while I listened to your cassette #1 a

lept, I felt as if I am flying in the sky. 3 or

mes I felt as if I am flying like a bird. Duri

his experience I was happy and cheerful

Then, I was feeling as if I became free from

ondage ... all limitations were dropped .”

-J. L. Jain, Assistant Commissioner of Sales Ta

Author of the book How to Get Super Succe

Hypnotist and Psycholog

How nice it is when my body sleeps and relax

when my mind studies! Dual Auto Peripheruggestions and Brain Wave Tonal Matrix bas

ocab system is the first in the whole world ... M

eart [felt] thanks Bapna ji for your crow

reation.”


62/241

-- Prof Ashok Davda, Hypnotherapist, Thane

(MS)

I have started using the Mind Machine f

Vocab system and am initially pleased with tesults. Enter the Learning State is effective a

elaxes me completely.”

-- Kaushank Khandwala, Mumbai (M

Are you wondering what is the meaning wake up the genius inside you”? It means th

ou perform at your best hidden ability and hidd

alent of such high caliber that even you are n

ware of such a possibility.

Consider this: Yogis and scientist agree ne thing:

“that most people use only 10%

of their brain power and the

other 90% remains hidden and unused”


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“Genius” is when some of that hidden a

nused brain becomes awakened. For examp

ne famous meditation guru Osho was known

ead up to 10 books a day (whereas most norm

eople like you and me take a day to a week

ead a single book). Another famous incident

rom the life of Swami Vivekananda. On

oticing Vivekananda turn pages of a big volum

f Britannia Encyclopaedia, someone asked “wo you just turn pages?” Vivekananda said, “I a

ot just turning pages. I am reading fully a

emember fully. You can ask me anything fro

hese pages.”But, wait! That's perhaps not your goal. An

hat's not my goal for you.

My goal for you simply is to help you to

Enter the Learning State in just 13 minutesand to wake up a little bit of 'genius inside yo

So, you too can, like thousands of my studen

et success in achieving your goals of getting hi


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ank in competitions for your bright future a

our glorious career.

For example, one of my students Ra

Chaudhary set a memory record in Limca Book

Records. And, like many many of my studen

ou too can succeed in achieving your goal of hi

ank in various competitions for your glorio

areer and your bright future. And, that will ma

ou, your parents, and your family very happy aroud.

Before I tell you any more, I want you to hea

“What Osho, the greatest

meditation master had to say ...”

“But these high-tech mechanisms can be

emendous use in the right hands. They can he

reate the kinds of waves in your mind so thou start feeling relaxed, as if half asleep

houghts are disappearing and a moment com

hat everything becomes silent in you. That is t

moment when the waves are those of deep slee


65/241

You will not be aware of this deep sleep, b

fter 10 minutes, when you are unplugged fro

he machine, you will see the effects: you a

alm, quiet, peaceful, no worry, no tension; l

eems to be more playful and joyous. One feels

f one has had an inner bath. Your whole being

alm and cool.”

“And here is what Michael Hutchison,

the famous author of the book

Mega Brain had to say”

“You sit down in a comfortable chair, put

he electrical headgear [headphones, etc.], flipwitch on the small control by your hand, clo

our eyes, and sink into a state of deep relaxatio

hirty minutes later as you turn off the machi

nd remove the headgear, you feel extremely alnd lucid. Your brain is now functioning f

more effectively than it was before. Yo

memory-your ability both to memorize n

nformation and to recall information you ha


66/241

lready learned-has increased dramatically. Yo

bility to think creatively, to solve problems, h

xpanded. The speed with which your brain ce

ass messages among themselves has increase

n fact, many of your brain cells have actua

rown-a microscopic examination would sho

hat the brain cells have developed more dendrit

he branching filaments that carry messages fro

ne cell to another, and more synapses, tunctures between brain cells across whi

mpulses are transmitted. You are mo

ntelligent than you were a half hour before.”

And, now I want to show you“What really is this learning state?”

Can you recall a time or event in your life wh

learning” something came very easily to you?ould be to learn something in a book, to ride

ike, to play a game. Anything. Can you recal

ew more such times? Do you remember that,

uch times,


67/241

You know with certainty “you can do it"

and “time passes quickly”

and “there is no stress”

That is being in a learning state. And, being

uch a wonderful state tends to wake up a little

f genius inside you.

OK, can you recall a time when learni

nything was hard, boring, particularly diffic

nd stressful and the time appeared to move ve

lowly?

That state is the “OPPOSITE” of the learni

tate.

Do you know how to get into such learni

tate every time you sit down to study, so you c

ocus and concentrate effortlessly for grea

uccess? And, learn in a more relaxed way, lea


68/241

aster, remember better, without feeling sleep

red or bored? And feel energized by a feeli

f certainty of success in achieving your m

mportant goals in life?

Now, the Genius Tape provides you an ea

nd effective way to learn to enter the learni

tate.

Are you asking yourself, “How do I enter t

earning state with the Genius Tape?”

It is easy. It is simple. You don't need to spen

weeks or months to learn and master any ne

ifficult, boring or complicated methods

echniques. And it is totally effortless. All you

s

“Just lie down on your bed

or sit comfortably in your chair,

close your eyes, and push the button

on your tape player”


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And, enjoy the voices and mild music on t

ape for 13 minutes.

That's it.

And, as you open your eyes and you notihat you feel a sense of deep relaxation and ca

s if you've just had a long peaceful sleep and

nner bath.

“What happens when youlisten to the Genius Tape”

Very simply, each time you listen to t

Genius Tape, you enter the learning state a

wake up a little bit of the genius inside you.

And, are you curious about

“What Mind Technologies are used

in creating the magical Genius Tape”


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Even if I wanted to reveal all the secrets

ow we created the Genius Tape, there is n

nough space in this letter. Fortunately, you do

ave to know or understand any of the mi

echnologies to benefit greatly. However, to gi

ou an idea, here are 2 key mind technologies:

• Dual Auto Peripheral Suggestio

(DAPSTM)

• Brainwave Sync Tonal Matrix

TM

DAPS: You hear a different story in each e

n my voice that makes artful use of languag

euro linguistic programming, Ericksoni

echniques to immediately produce measurab

elaxation in you while building positiv

owerful, empowering beliefs that produ


71/241

ramatic breakthrough results for you.

And, it breaks your negative blocks a

eliefs if any, which is necessary before maj

mprovements can take place for your to see a

eel big important results.

Brainwave Sync Tonal Matrix :

nderstand how it uses sound frequenci

onsider this: If you play sound of 500 Hz in oar and 510 Hz in the other ear, your brain “hear

he sound of frequency that is the difference of t

wo frequencies, i.e., 510-500 = 10 Hz. This sou

s called binaural beat and it does not actua

xist in the environment around us, but it is on

n the mind. People who study Physics know it

imilar to “resonance”. When this happen

esearchers are able to measure increased lev

f bilateral synchronized brain wave activityhe frequency of the binaural beat.

These and other mind technologies used on t

Genius Tape produce remarkable results for y

uickly.


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“When you use the Genius Tape, expecto feel for yourself great results in 13 minute

What's more you don't have to wait for wee

r months to notice the benefits. Most people f

he benefits on the first day when they use the fi

ape in just 13 minutes. Almost all people noti

enefits within one week. You can expect

uickly notice and feel for yourself all the benef

f the learning state and waking up a little geninside you.

“Get double the benefits and results from

your hard work and your investment in

coaching”


73/241

Many students spend between Rs 5,000 to

0,000 or more for coaching and of course th

lso work hard. When you use the Genius Tap

ou soon realize it doubles the benefits fro

oaching and hard work for greater success

ou.

But, there are some things more importa

han these results.

“What would it mean to you

and your family if you achieve your life's

important goals this year and next”

You and only you know what it would me

o you, your parents and your family to achie

our life's current most important goals for th


74/241

ear and next. Great Job and Career? Prid

Happiness? Reward for sacrifices? Tremendo

ense of achievement? Self-confidence? Mone

Bright future? Relationships?

And, you only you know what the loss will

f you cannot achieve your important goals. Sen

f loss? Feeling of guilt of not doing your be

hame? Sorry? Bad? Waste of sacrifices made

ll in the family?

Do you realize your goals are not just you

But, the ambitions and sacrifices of your paren

nd family are very much part of your goals a

hat makes it even more important for you to

verything you possibly can to achieve your goal

How confident you are of achieving succe


75/241

And, are you willing to do whatever is possible

nsure your big success?

Can you imagine how life will change wh

ou use the Genius Tape you to learn to enter t

earning state and wake up a little of genius insi

ou? How much do you think such a Genius Ta

s worth to you?

Original Special Offer

(Now Removed)

That's all.

If you are ambitious enough to set goals

igh rank in competitions and if you willing to

isciplined enough, this opportunity is perfect

ou.

But, it would last only for a limited time. S

rder soon without delay.

And, now let me point out


76/241

An Important Word of Caution

There is a tendency in our country (perha

ecause of extremely tough competition) amohe sincere, smart, good, hardworking, success

tudents to “work too hard” and to do “things

xcess". I don't want you to listen to the Geni

ape too many times a day. I want you to listen

he Genius Tape just two times a day: once ju

efore you sit down to study and once when y

o to bed, so you use the time just before sle

nd end up getting better sleep in night to wake

efreshed in the morning to begin the day awork towards success.

The Genius Tape is not for entertainment

un, but the Genius Tape is perhaps

“the most powerful tape

in the world at any price”


77/241

When we created Dr Anil Bapna's Mi

ower Music tapes in 1992, we created titles

memory", “concentration", “will power", etc. B

we did not create any tapes for “GENIU

ecause we simply did not have, back then, t

cientific breakthroughs and technolog

ecessary for creating such a remarkable tape.

It is only now 12 years later that I am rea

roud to present you the most powerful Geni

ape. Quite simply, there are no other tapes moowerful that you can get at any price anywhere

he world. That's how powerful they are.

Are you thinking, “I would really like to u

he Genius Tape because it is so powerful, but isafe for me? Are there any long term or short ter

ide effects?” These are perfectly valid a

mportant questions to ask. And the good news i

“there are no side effects”


78/241

It is good to know that there are no side effewhatsoever. There are three ways to look at t

ssue of safety:

1) The Genius Tape changes your brainwaves ju

ke in meditation, but quickly, and just like in tase of meditation, which India has pioneered

ver 5000 years, it is safe.

2) Around the world, an estimated 50 la

eople are using mind technology products a

ven in India, we estimate that over 1 lakh peop

re using mind technology (in the form of o

Mind Power Music or our Mind Machines

mported products) since 1992 and found safe a

eneficial. In fact, mind technologies aecoming so popular that are getting incorporat

nto classical music CDs and others kinds

music around the world for the effortless benef

f relaxation for the users.


79/241

3) The walkman or tape player you use to pl

The Genius Tape is hundreds or thousands tim

afer than a mobile phone. The mobile phone h

microprocessor that runs on a frequency

everal hundred million cycles per second and y

eep it in your shirt pocket (close to your heart)

lsewhere on your body. On the other hand, t

walkman technology does not use microprocess

nd you don't have to keep it on your bodmaking it hundreds or thousands time safer. An

ince mobile phone itself is so common and sa

nough, you can be sure that walkman ty

echnology is fully safe. Another importaifference to remember is that you are likely to u

mobile phone 8 to 16 hours a day for the next

ears whereas you'll use a walkman for just

our a day.he real, amazing results from users of the Geni

ape have just started coming in …

his offer was sent to about 987 customers

mail. The customers had purchased somethi


80/241

rom us during the past 6 years and wrote

mail. I don’t know for sure, but my guess is th

bout 250 or 300 email addresses were s

working and out of them a good number of peop

ccepted this “amazing offer”.

Here is what two of them just emailed to me:

Dear Sir,

This is my second week of using your Geni

apes. I find a marked improvement in m

earning. I realize that I am not only learning w

n my academics but also in any other activity

well such as sports. I am also able to recall wnd my memory seems to be better now. Earlie

sed to have trouble recalling names, but now

m able to do that very easily.

Thank you,


81/241

Srikan

IIT Madr

Yes I have received all CD's and 3 tapes. O

hing I notice that after hearing genius tape tw

mes I feel cool and calm and more peace

mind.Thanks for such a good creations.

Fortunately from the next day my CAD traini

rogram is scheduled and I can retain (rememb

much more than past. Sandeep Jos

He wrote again a day later:

Another benefit I noticed is after hearing ta

when I sleep I can awake early and feel more fre


82/241

nergized then before result is I can give mo

me to my important activity.

am a CAD designer and my profession nee

oncentration plus long hours of computer u

his results in eye strain and fatigue and in tur

an not sleep easily. Before going to bed I have

e relaxed and due to this I can not get enou

leep.

But now my this problem is solved

Warm Regar

Sandeep Jos

Original How to Order Instructions

(Now Removed)

incerely,


83/241


84/241

Chapter 4.

Understanding Hypnosis and Self-Hypnosis


85/241

What Is Hypnosis or Self-Hypnosis

When you hypnotize yourself, it is called se

ypnosis.

he state of hypnosis is essentially a state of mi

when the conscious mind or belief system

emporarily suspended. It is a state of trance. It

lso called an altered state of consciousness.

he root "hypnos" means "sleep". So, hypnosisimilar to normal sleep but different from norm

leep. The normal sleep comes automatica

when you go to bed at night. But, "hypnosis" h

o be cultivated or learned.et us say that someone is not feeling sleepy

ight. The sleep is not coming by itself. So, to f

sleep, something has to be done. Now if th

erson thinks "I am falling asleep, I am fallisleep, I am sleeping, I am sleeping, ...", then h

ody starts falling asleep. As a result, the bo

elaxes. As a result, the breathing slows down. A

result, the mind also begins to become qui


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he mind stops thinking. So, if we create

ituation or environment of "sleep", then bo

tarts behaving as if in sleep. This has nothing

o with the body. The body is simply obedie

he body simply follows orders.

uppose you feel hungry at 12 every day and ha

unch at 12 every day. And if one day your wat

hows 12 when it is only 10 o'clock, and y

otice that it is 12 o'clock in the watch, your weel hungry. It is not yet 12, two hours rema

But, the watch shows that it is 12 so your stoma

eels hungry.

imilarly, suppose you sleep at 11 in night. Oay, if the watch shows 11 when it is only 9, y

will feel sleepy. Your body will tell you that it

1 and so it is time to sleep.

Body is obedient. Body follows your orders. Tmore healthy the body, the more easily it follow

our orders.

One way to understand health is that healthy bo

s obedient body, that when the body sto


87/241

ollowing your orders, it is unhealthy. F

xample, you say that it is time to sleep and yo

ody refuses to fall asleep. Such situati

ndicates unhealthy body.

Hypnosis means that you order your body and

ccepts your order.

here are many diseases that are false diseas

hey are not really true/authentic diseas

uppose one person is about to be declar

ankrupt. He is not in a position to pay ba

money to people. So, he does not want to go to h

hop in the market. He has to pay money to ma

eople so he does not want to go to markuddenly he finds that he has got a disease th

uts him to bed. That disease does not let him g

p from the bed. This is a created disease that

as created for himself. The benefit of this diseas that he can tell others, "I have a disease so

annot come to the market." In this way he c

xplain to others and also to himself that

annot come to the market. This disease cannot


88/241

ured by medicines because this is a false disea

ach medicine given will make this person ev

more sick.

When someone's disease cannot be cured

medicines, the reason may be that the disease i

alse disease. That person can blame t

medicines. He can blame the doctors. He can t

veryone that he has been to so many doctors a

hey cannot cure him. He'll say that he has takllopathic, homeopathic, ayurvedic and so ma

medicines, but nothing works.

Hypnosis can work in curing such false diseas

just means that when the disease is false ture also has to be false.

here are many diseases that doctors cannot cu

hen hypnosis may be useful. Hypnosis helps y

o become unconscious. And then you can femagine that you are becoming better and you w

et well.

he body accepts our suggestions.

You will be surprised to know that only 3


89/241

nakes are poisonous. But, when a snake bites, t

erson dies, even when the snake is n

oisonous.

hat is why mantra-tantra works. It means fa

medicine. If a snake without poison bi

omeone, the person totally believes that he w

ie. So, to cure, we only need to make him belie

hat poison has been removed. If the person do

ot get this belief totally then he will die. Terson does not die because of the snakebite b

ust by the belief that a snake has bitten him a

hat there is poison in the body.

n the hypnotized state of mind, you can giuggestions or commands to the person. T

uggestions that are non-injurious or not again

he person's belief system are generally accept

y the person under hypnosis.How do you feel when under hypnosis? You fe

elaxed. You may feel light or heavy or norm

You retain your awareness. You may experien

ome sensations in your legs, arms or other pa


90/241

f your body. It just indicates that your body

elaxed. It may feel like relaxation or sleep w

wareness.


91/241

Misunderstanding in General Public about

Hypnosis

here are many misunderstandings about hypno

n general public.

or example, some people misunderstand t

magician's work as hypnosis. Some people thi

hat with hypnosis, you can force anyone to

nything against their own wishes. But, it is nue.

Hypnosis is now recognized in medicine. Som

medical doctors use it.

But, because it takes too much time and effortypnotize someone to achieve great benefi

ypnosis remains partly unknown and mos

nused. The situation is now changing with se

ypnosis becoming popular and with audechnology making it possible to get the benef

f hypnosis and self-hypnosis in an effortle

manner.


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Hypnosis In Our Lives

We all live a mostly hypnotized life. A large pa

f our life is under hypnosis. It means that we

old many beliefs as a result of being givertain suggestions again and again by the socie

Most of us have no idea, not even the slight

dea that we are hypnotized in many many ways

Hypnosis Goes Very Deep

uppose you are hypnotized and then given

nion and told that it is a mango. Under hypnos

ou will eat the onion as if it were a mango.Your tongue would not taste onion but ta

mango. Your nose will not smell onion but sm

mango. Your eyes will not see the onion but see

mango.Hypnosis puts thoughts so deep that even t

nformation from your eyes does not reach the

n fact, your eyes are still seeing an onion, but th

nformation goes only so deep. But deeper th


93/241

hat the hypnotic message has gone that it is

mango. So, a mango has been projected onto t

nion.

Are We Really Hypnotized?

n Africa, the women in a certain tribe have be

having heads for centuries. They have be

utting the hair to look more like a bald person.

Africa, that is considered beautiful. That

eautiful because for centuries they have been to

hat it is beautiful. In our country if someo

haves her head nobody will be willing to ma

er because in India shaven head reminds us eath. But, in Africa, that is beauty because it

o under hypnosis.

n India, we are under hypnosis to believe that f

olor skin is more beautiful, therefore it is so.o, whatever a society accepts (as shared belie

s truth as far as that society is concerned. And

will appear to be stupid nonsense to others.

Whatever a society has accepted to be true


94/241

enturies becomes its tradition or culture. And it

ll hypnosis.

We all have shared beliefs. We can say we are

ypnotized to have the shared beliefs.

or example, all people want to earn more mone

All people want to have bigger cars and bigg

ouses. All people want to have expensive thing

ven when most people know that things a

money cannot and do not bring happiness to the

r their children.

Many of us have been told suggestions such

You are not good. You are as good as so and s

You cannot be successful. You are stupid. You a

ot as smart as ... You are not as beautiful as

You are not as healthy as ... You are not

isciplined as ... You are not so good at studies

." Such negative suggestions remain with us anfluence our behavior.

o we need to recognize that we are all hypnotiz

n many many ways and that we can be free fro

uch hypnosis or such suggestions or su


95/241

onditioning. You can use self-hypnosis

magination for this purpose.


96/241

Ramakrishna Hypnotized Swami Vivekanand

To Samadhi

have read that the first message fro

Ramakrishna Paramhansa to Swami Vivekananwas through hypnosis.

Vivekananda attained samadhi (satori, glimpse

od) by the touch of Ramakrishna. This w

hrough hypnosis. That day a certain power aron Vivekanand. That was not his own, b

appened from outside.

Vivekanand was sitting in one room of t

shram. In the same ashram also lived GopBabu who kept many statues of gods in his roo

nd worshipped those gods daily. It took h

ours to complete his daily worship. At times,

missed food.Vivekanand had told Gopal Babu many tim

You have just collected many stone pieces. Yo

re wasting time by worshipping these stone

But, there was no effect on Gopal Babu.


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On the day of samadhi, Vivekananda joking

hought to himself, "What will happen if I go a

sk Gopal Babu to tie up all god statues and thro

hem into the Ganga river."

here was enormous power in Vivekananda

hat day. Gopal Babu, who was sitting in anoth

oom, tied up all god statues and went to t

Ganga river to throw them.

At the river, Ramakrishna saw what Gopal Ba

was about to do. Ramkrishna asked him to retu

o ashram with the statues.

hen Ramakrishna went to Vivekananda and to

I will keep your key. You can otherwise crea

ouble. What you have experienced today, y

will be able to experience only 3 days before yo

eath. Not before that time."

Vivekanand desired the same experience again b

ould not experience it again. It was beyond h

bility. It was hypnotic. He could only experien

again 3 days before his death. That experien

was also post-hypnotic experience and not his ow


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xperience.

ost-hypnotic suggestion simply means th

uring the state of hypnosis you can gi

uggestion that on such and such day or time or

uch and such situation, you will feel in certa

way or do certain thing.


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Everyone Can Be Hypnotized

Many traditional books on hypnosis say that on

0 or 40 percent people can be hypnotized. Th

ay that people who are more intelligent atronger can be hypnotized more easily. They s

is more difficult to hypnotize the less intellige

eople.

he geniuses Richard Bandler, John Grinder, aMilton Erickson have never found a person w

ould not be hypnotized. They have proven beyo

ny doubt that everyone can be hypnotized. Ju

ke Osho, they also say that everyone ypnotized all the time. Bandler and Grinde

euro-Linguistic Programming (NLP) gives

ramework for hypnosis and self-hypnosis.

he traditional hypnotists fail to hypnotveryone because they use the same procedure

y to hypnotize everyone. They are not attenti

nough to notice how people respond. If they lea

LP or if they learn hypnosis the way Richa


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Bandler and John Grinder teach, tradition

ypnotists can also learn to hypnotize everyone.

Without any slightest doubt, everyone can u

elf-hypnosis for various purposes and benefit.


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What Can Hypnosis And Self-Hypnosis Do fo

You

n a class on hypnosis in USA by Richard Band

hat I attended, one person was asked to go to tlatform in front of a class full of people. He w

sked to give a speech. This person was not go

t speaking to groups of people. He look

ervous. But, he was able to speak something.hen he was hypnotized. He was told, "You w

eel greatly embarrassed. You will be ve

ervous. You will look at the floor and not speak

When he came out of hypnosis, he was asked peak to the class. The person behaved exactly

e was programmed during hypnosis-he look

ke a child who is greatly embarrassed trying

peak to a group for the first time in life.He was hypnotized again and told, "You ha

oticed some of the best speakers in the countr

You know that they are very good at pub

peaking. They are confident. You will no


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ombine the best techniques from the best

peakers. You have now learnt all tho

echniques."

When the person came out of hypnosis, he was

otally new, a totally changed person. All peop

n the classroom including me were surprised th

e spoke so confidently. He spoke very well.

he above example illustrates what hypnosis

elf-hypnosis can do for you.

You can use self-hypnosis for two purposes:

1) To achieve goals, which includes succe

money, job, health, body, sports and other kind

erformance, etc.

2) To change beliefs and habits, which means

et rid of unwanted habits and to develop n

ositive, empowering beliefs and habits.


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Chapter 5.

How to Create Effective Suggestions


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Guidelines for Effective Suggestions

The Suggestions should be in Present Form a

Not in Future Form

o decide what good, positive suggestions to gi

o yourself, the first step is to choose what part

our life you want to improve.

et us say you want to improve your memoow, write down suggestions regarding memo

uch that:

ay, "I have a good memory"

ot "I will have a good memory"

The Suggestions should be Positive

ay: "I have a good memory"

ot: "I do not have a bad memory"

ay: "I remember everything I study"

ot: "I do not forget what I study"

ay: "I hate smoking"


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ot: "I do not like smoking"

Use only positive suggestions simply becau

here are no negatives in nature. For examp

omeone says, "Do not think of blue color." Noust to understand this sentence, you have to fi

hink of blue color and then tell yourself not to

o. It means that the result of the suggestion "

ot think of blue color" is to make the pers

think of blue color".

ay the Same Message in Many Ways

technique 1)

ay: I have a good memory.

ay: People say that I have a good memory.

ay: (your name) has a good memory.

ay: My teachers say that I have a good memoryay: Everybody says that I have a good memory

ay: You have a good memory.

ay the Same Message in Many Ways

technique 2)


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ay: I have a good memory.

ay: I remember very well.

ay: I remember whatever I read, hear or see.

ay: I enjoy remembering.ay: I remember and recall in exams.


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uggestions for Effortless Concentration

irst, with closed eyes, if possible, imagi

ourself at the place and time in your life wh

oncentration was effortless, without aistractions, and you felt your focus was laser-lik

pend some time doing this.

After that you can give yourself some verb

uggestions like these:

• I have a good concentration.

• I concentrate easily and quickly.

• I focus effortlessly on what I need to do.

• I concentrate effortlessly on what I want

do.

• Concentration makes it easy for me

remember anything very easily.

• I enjoy working with effortle

concentration.

• I relax easily and it helps me concentr

easily.


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• My effortless concentration gives me a

of confidence.


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uggestions for Mega Memory

irst, with closed eyes, if possible, imagi

ourself at the place and time in your life wh

our memory was amazing and unbelievably gond you memorized things very quickly. Spe

ome time doing this.



• I remember quickly.

• I have a good memory.

• I have a strong memory.

• I have a powerful memory.

• I remember whatever I read.

• I remember whatever I hear and see.

• It is easy for me to memorize anything.• My memory is very good.

• I remember very easily.

• I remember permanently.

• I like to read and remember.


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• I enjoy remembering things.

• I relax easily and it helps me rememb

easily.

• I like to enjoy studying and rememberifor competitions.

• My memory is very good in examinations

• I remember and recall easily during exam

and tests.• My good memory gives me a lot

confidence.


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uggestions for Stronger Will Power and

Determination

irst, with closed eyes, imagine yourself at t

lace and time in your life when you felt that yad strong will power and determination. Spe

ome time doing this.



• I have a great will power.

• I can do anything I decide to do.

• I have strong determination.

• I am determined to get success.

• I have a powerful will power.

• I have a strong will power.

• People like me.• People say I have a strong will power.


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uggestions To Relax And Take Exams

Confidently Without Stress Or Nervousness


lace and time in your life when you were veonfident and without any nervousness in som

xam. Spend some time doing this.



• I am relaxed.

• I remember and recall easily during exam

• I enjoy taking exams and tests.

• I like taking exams.

• I get success in exams.

• I am confident of success.

• I am confident in exams.• I know I remember whatever is needed

exams.

• I get good sleep before exams. .


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uggestions for A Winning Personality


lace and time in your life when you felt sma

ood, presentable, and powerful as a person in tompany of other people. Spend some time doi

his.



• I am a winner.

• I attract friends.

• I am friendly.

• People are friendly to me.

• I am cheerful.

• I am enthusiastic.

• People like me.• People respect my opinions.

• I impress people.

• I feel good with people.

• People feel good with me.


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• I am popular.


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uggestions to Stop Smoking


lace and time in your life when you felt healt

nd enjoying breathing fresh air.



• I enjoy breathing fresh, clean air.

• I am a non-smoker.

• I walk and enjoy fresh air.

• Fresh air is good for me.

• I hate cigarettes.• I detest cigarettes.

• I feel healthy.


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uggestions for Wealth Consciousness and

rosperity Thinking

Many people think that there is limited money

wealth of all kinds. They think that when you gwealth it is taken away from others.

But, that is not correct. Once upon a time the

was no currency, no cars, no banks, no building

But, now there is enormous wealth of all kinhe wealth grows because for generations peop

ave been producing more wealth than th

onsume.

o, there is always enough wealth for everyone.irst, with closed eyes, imagine yourself at t

lace and time in your life when you felt you ha

he money and wealth necessary to do that y

wanted to do at that moment. Spend some timoing this.



• I attract money and prosperity.


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• I am wealthy.

• I am rich.

• I have money to do whatever I want to do

• I get all the money I need.• I get money and success easily.

• I get money and success quickly.

• I deserve to be rich.

• I deserve to be wealthy.• I deserve to be successful.

• I enjoy money.

• I enjoy success.

• I am happy.

• Money likes me and comes to me.


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uggestions for Total Self-Improvement


lace and time in your life when you felt very go

bout yourself, you felt wonderful because evehing in your life was going well. Spend som

me doing this.



• Every day in every way, I am getting bet

and better. I am really good at what I do

enjoy what I do.

• I love people and they love me. Peop

enjoy being with me. I am relaxed a

confident. I am presentable and people f

comfortable in my presence.

• I have a good memory and I concentreasily. I can recall easily whatever I need

recall.

• I am wealthy.

• I am ood in communication. I sa eas


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and effortlessly what I mean. I am good a

patient listener. I feel confident with grou

as well as with individuals.

• I am neatly dressed and presentable. I acool, calm, and relaxed. People f

comfortable being with me. They enjoy m

company.

• I look and feel fantastic. I have strong bo

and muscles. I enjoy doing exercises. I enj

yoga, walking, cycling, and jogging. I

some exercise everyday. I feel very energet

I am proud of my body.

• I feel fantastic being an action person. I

first thing first and one thing at a time

organize my day and follow through m

plans to completion.


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Advanced Techniques for More Effective

uggestions

hese are based on the work of Richard Band

nd John Grinder.

acing and Leading with AND

When suggestions match the experience of t

stener, it is pacing. When the suggestions aowards the desired change in the listener it

eading.

o be effective, use pacing followed by leadi

when giving suggestions. Initially, use a feacing suggestions followed by one leadi

uggestion.

Connect all pacing and leading statements

AND.or pacing, use statements that can be verified

enses as experience, such as:

• You are lying in bed.


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• You can feel where your hands touch t

bed.

• You can feel where your legs touch the be

• You can feel air in nostrils as you breatheeading statements should be such that they a

on-verifiable in experience and use ...ing for

uch as:

. and you are becoming more and more relaxed

. as you continue to get more comfortable...

. and you are becoming aware of a delight

xperience ...

. and you are beginning to remember ...

. now you are becoming aware of the sense

eing able to learn more about ...

. and you may be aware of a certain sensation

. and you feel good

. I wonder whether you are aware that you a

eeply in trance

tacking Realities

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Awaken the Unlimited Power of Your Subconscious Mind_L

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