Avoid This Bone Melting Beverage
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Transcript of Avoid This Bone Melting Beverage
Cow’s Milk & Your Bones
Humans are the only species who drink another species milk
Cow’s milk does not boost bone health
Advertising
“Milk – it does the body good.”
Cow’s Milk = Increased Risk
Increased risk of fracturesHip 60%Other bones 16%
Don’t Die Prematurely
British Medical Journal
Significant increase in risk of death
Women
1 glass = 15% increased risk of death (heart)
1 glass = 7% increased risk of cancer
3 glasses = 93% increased risk of death
Men
3 glasses / day = 10% increased risk of death
British Medical Journal
BMJ 2014; 349 doi: http://dx.doi.org/10.1136/bmj.g6015
