Avocado by the Numbers Part 2 DM18 Eat This Not That ......Title Avocado by the Numbers Part 2 DM18...
Transcript of Avocado by the Numbers Part 2 DM18 Eat This Not That ......Title Avocado by the Numbers Part 2 DM18...
AVOCADOSEAT THIS, NOT THAT
SUB AVOCADOS FOR THESE HIGH-FAT FOODS FOR A HEALTHY AND TASTY MEAL MAKEOVER
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From the expert“Avocados are highly versatile. They pack a nutritious punch, as they are filled with healthy fats and micronutrients."
— Stephanie Metzner, a registered dietitian who
works at Sharp Rees-Stealy
vs
1/5 sliced avocado:
50calories,
0 mg sodium
1 Tbsp cream cheese:
5 g fat, 16 mg
cholesterol
1 Tbsp mashed avocado:
4.5 g fat, 0 mg
cholesterol
Instead of: Cream cheese on toast
Instead of: Creamy salad dressing
2 Tbsp avocadodressing:
4.5 g fat, 92
calories
2 Tbsp salad dressing:
15.5 g fat, 143
calories
Instead of:Sour cream and butter on a
baked potato
1 Tbsp sour cream and
butter:
15 g fat, 37 mg
cholesterol
Instead of:Sliced cheese on a sandwich
1 slice Americancheese:
100calories,470 mg sodium
vs
vs
vs
Try: 1/5 avocado pureed with 2 Tbsp
balsamic vinegar
Try: Mashed avocado — Both make a tasty’tater, but avocado adds a healthy kick
Try: Thinly sliced avocado
Try:Mashed avocado — Dress it up with diced tomatoes, basil and pepper
1 Tbsp mashed
cholesterol
2 Tbsp avocado
1/5 avocado pureed with 2 Tbsp balsamic vinegar
1 Tbsp mashed avocado:
4.5 g fat, 0 mg
cholesterol