Autumn Menu 2013
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Transcript of Autumn Menu 2013
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Hello, I am a big fan of Mahatma Gandhi and it was with a sense of relief that I discovered the following quote from him:
“Honest disagreement is often a good sign of progress.”
There has been plenty of “honest disagreement” in our development kitchen as we’ve tried to improve some of our most popular recipes. We have sacrificed certain sacred cows (sorry Mahatma), like the pink sauce in our best-selling fish pie, and changed the recipes for our two, multiple award-winning Moroccan dishes to make them more authentic. Having tasted the results, I’m confident the angst has been worth it. And while our goal is not as grand as liberating India, I hope these improvements will at least provide you with a little liberation from your kitchen. Have a nice autumn.
MOROCCAN SPICED LAMB TAGINE
Leg of lamb, slow-cooked to perfection with chick peas and an authentic blend of Moroccan spices, garnished
with almond flakes
MOROCCAN SPICED HARISSA
CHICKENHarissa-marinated chicken breast in a sweetly-spiced
sauce with roast aubergines and almonds
Yes, they’ve won loads of awards but we were convinced our Moroccan dishes could taste even better...
Our founders, Ed and Dale
(1)3.99 / (2)6.99 / (4)13.95 (1)4.99 / (2)8.99 / (4)17.95
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NOW
EVEN BETTER
Now with a more authentically Italian mix of beef and pork mince to give a deeper, meatier flavour,
layered between free-range egg pasta sheets
Layers of tender chicken breast pieces with sweet, roasted red peppers and a mascarpone cheese sauce, topped with a crisp, red
pesto crumb
AL FORNO CHICKEN & SWEET RED PEPPER
NEW CLASSICFISH PIE
Our NEW Classic Fish Pie contains meaty
tiger prawns, cod and smoked haddock in a
classic, white roux sauce with parsley,
chives and a dash of white wine.
On top there’s buttery, parsley mash.
Layers of roasted peppers, mushrooms, courgettes and spinach between egg pasta with a light, cr´me fraiche
and mascarpone sauce.
ROASTED VEGETABLE
New and improved recipes available from late September
(1)£4.50 / (2)£8.50 / (4)£16.99
(1)3.99 / (2)6.99 / (4)13.95 (1)3.99 / (2)6.99 / (4)13.95 (1)3.99 / (2)6.99 / (4)13.95
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We travelled to the heel of Italy
to find a pizza base we really
liked, from a family-run baker
where they insist on stretching
every one by hand. On top, we’ve
given some familiar recipes a
foodie twist. Our Margherita
is made with yellow Sunblush®
tomatoes, pesto and bocconcini
mozzarella and we’re using
ham hock and meaty portobello
mushrooms rather than plain old
ham and mushroom. Let us know
what you think...
Our bases being
hand-stretched
in Italy
FOUR REMARKABLY GOOD RECIPES...
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COOKFor K
ids
Ready
in
minutes
Made like you would at
home
Perfect for h
ungry
little monsters
Relax, it’s September, and after the chaos of summer it’s back to the comforting hug of a routine. Along with dogs and small children, most of us need a bit of structure in our lives if we’re not to turn unruly. If your routine happens to revolve around children then our COOK for Kids meals and Family Grub are perfect when you don’t have time to cook from scratch.
Salmon Biryani
Chicken Tomato
Casserole
Linguine Carbonara only
Lemon Chicken
Risotto only
Chicken Chow Mein only
ALL
$10!
meals for 1
from $2.50
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COOK POTSCaribbean Chicken with Rice & Beans
only £3.99
Trofie Pasta with Mushrooms &
Mascarponeonly £3.69
Orecchiette Pasta with Pork and Fennel
only £3.69
SKINNY POTSPad Thai
only £3.99
(347 Calories)
Sweet Chilli Chickenonly £3.99
(319 Calories)
Chicken Noodle Laksaonly £3.99
(301 Calories)
ALL MICROWAVEABLE IN MINUTESPERFECT FOR LUNCH OR A SPEEDY SUPPER!
all under 400 calories!
“Gorgeous”
says Dawn
on Facebook
more
recipes on
page 8
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CHICKENChicken Alexander 3.99 / 6.99 / 13.95
IMPROVED Moroccan Spiced Harissa Chicken 3.99 / 6.99 / 13.95
NEW Lasagne with Chicken & Sweet Red Peppers 3.99 / 6.99 / 13.95
Chicken & Tomato Pasta Bake (1) 3.99
Chicken Dijon 3.99 / 6.99 / 13.95
Coq au Vin 3.99 / 7.50 / 14.99
Pot Roast Chicken (1) 3.99
Chicken, Ham & Leek Pie (1) 3.99 / (2) 6.99
Chicken, Ham & Leek Pie Fully encased in shortcrust pastry. Perfect for entertaining (6)19.99
Huntsman’s Chicken (2) 8.99 / (4) 17.95
DUCK Roasted Confit of Duck In a juniper berry and orange zest sauce with cranberries(1) 5.99 / (2) 10.99
PORK Pork Dijon 3.99 / 7.35 / 14.70
Meatballs in a Rustic Tomato Sauce 3.50 / 6.99 / 13.95
BEEF Beef Bourguignon 4.99 / 8.99 / 17.95
Beef Stroganoff 4.75 / 8.50 / 17.50
Braised Beef in a Brandy Sauce 4.99 / 8.99 / 17.95
IMPROVED Lasagne al Forno A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country cheddar topping3.99 / 6.99 / 13.95
Cottage Pie 3.65 / 6.99 / 13.50
Chilli con Carne
(1) 3.50 / (2) 5.50
IMPROVED Spaghetti Bolognese (1) 3.65
Steak & Red Wine Pie (1) 4.75 / (2) 8.50
Steak & Red Wine Pie Fully encased in shortcrust pastryPerfect for entertaining
(6) 21.99
2 Beef Wellingtons Fillet of prime British beef, topped with a porcini and chestnut mushroom duxelle and a mild, horseradish cream(2) 20.00
LAMB Lamb Moussaka 3.99 / 6.99 / 13.95
IMPROVED Moroccan Spiced Lamb Tagine 4.99 / 8.99 / 17.95
Lamb Casserole with Minted New Potatoes With root vegetables (1) 4.99 / (2) 8.99
Liver, Bacon & Onions (1) 2.99 / (2) 5.60
IMPROVED Shepherd’s Pie 3.65 / 6.99 / 13.50
Slow-Roasted Lamb Shanks (2)12.99
V Vegetarian Microwavable only Must be microwaved Gluten Free
Our meals lowest in fat and calories 2012/2013 Great Taste Award Winners
‘Warm me up’ spicy Nice and spicy ‘Hose me down’ hot
serves 1 / serves 2 / serves 4
New and
improved recipes
available from
late September
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FISHNEW Classic Fish Pie Cod, smoked haddock and plump tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash.4.50 / 8.50 / 16.99
Sea Bass with Asparagus Tips & Linguine In a Lobster & Saffron Bisque. (2)13.99
Smoked Haddock & Sweet Potato GratinNaturally smoked haddock, bacon, broccoli and sweetcorn in a Creole-style white wine sauce with a hint of chilli, topped with sweet potato. 4.50 / 8.50 / 16.99
2 Salmon en Croutes With dill crème fraîche & a delicate beetroot puree (2)13.00
Salmon & Asparagus Gratin4.85 / 9.25 / 18.50
Smoked Salmon & Pesto Tartlets (2) 3.99
VEGETARIANRisotto with Porcini Mushrooms, Lemon & Sage Butter V only (1) 3.99 / (2) 6.99
IMPROVED Roasted Vegetable Lasagne
V 3.99 / 6.99 / 13.95
Vegetable & Chickpea Tagine V (1) 2.99 / (2) 5.95
Red Lentil & Mixed Bean Casserole V (2) 4.99
Macaroni Cheese V (1) 2.99 / (2) 4.99
Butternut Squash & Spinach Tartlets V (2) 3.99
Nut Loaf V (4) 4.99
SIDESGarlic Ciabatta V 2.49
Oven Roasted Vegetables V (1) 1.50 / (2) 2.99
Braised Red Cabbage V (2) 2.25 / (4) 4.50
Dauphinoise Potatoes V (1) 1.50 / (2) 2.99
Goose Fat Roast Potatoes (2) 2.25 / (4) 4.50
Creamy Mash V (1) 1.25 / (2) 2.45
Alsacienne Potatoes (2) 1.99
Peas Pilau V (1) 1.25 / (2) 2.45
Plain Basmati Rice V (1) 0.99 / (2) 1.95
Minted Couscous V (1) 1.50 / (2) 2.99
Vegetable Rice V (1) 1.25 / (2) 2.45
Mangetout, Petits Pois & Carrots V (2) 1.50
Coconut & Lime Leaf Rice V (1) 1.50 / (2) 2.45
Cabbage, Bacon & Pinenuts (2) 2.25 / (4) 4.50
NEW Caribbean Chicken with Rice & Beans only
(1) 3.99
NEW Orecchiette Pasta with Pork and Fennel only (1) 3.69
NEW Trofie Pasta with Mushrooms & Mascarpone
only
NEW Pad Thai only (347 calories) (1) 3.99
NEW Sweet Chilli Chicken only (319 calories) (1) 3.99
NEWChicken Noodle Laksa
only (301 calories) (1) 3.99
Chicken & Cherry Tomato Penne (254 calories) only (1) 3.69
Paella with Chicken, Chorizo, Peppers and Peas (307 calories) only (1) 3.69
King Prawn Miso Broth (172 calories) only (1) 3.99
Thai-Style Chicken Patties in an Aromatic Broth (147 calories) only (1) 3.69
Mediterranean Four Bean Casserole (230 calories)
only (1) 3.29
Mexican Fajita Chicken (320 calories) only (1) 3.69
FOR ONEAll microwavable in minutes
ALL LESS THAN 400 CALSAND 14G FAT
(1) 3.69
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Chicken Balti (1) 3.99 / (2) 6.99
Kashmiri Chicken Curry (1) 3.99 / (2) 6.99
Chicken Tikka Masala (1) 3.99 / (2) 6.99
Garlic Chicken Curry (1) 3.99
Chicken Korma (1) 3.99 / (2) 6.99
Chicken Jalfrezi (1) 3.99 / (2) 6.99
Chicken Vindaloo (1) 3.99
Chicken Rogan Josh (1) 3.99 / (2) 6.99
Lamb Dupiaza (1) 4.99 / (2) 9.95
Prawn Karahi (1) 4.75 / (2) 8.99
Roasted Vegetable & Chickpea Curry
V (1) 2.99 / (2) 5.95
Aloo Gobi V (2) 2.50
Tarka Dal V (2) 2.50
Saag Paneer V (2) 2.65
Plain Basmati Rice V (1) 0.99 / (2) 1.95
Chicken Panang Curry (2) 6.99
Sweet & Sour Pork Balls Hand-rolled pork balls coated with sesame seeds, served with peppers and a sweet and sour sauce. (1) 3.99 / (2) 6.99
Indonesian Vegetable Curry V (1) 3.50 / (2) 5.99
Peas Pilau V (1) 1.25 / (2) 2.45
Handstretched Naan Bread V (2)1.50
Coconut & Lime Leaf Rice V (1) 1.50 (2) 2.45
8 Puppodoms V 1.99
FOR ONEAll microwavable in minutes
Szechuan Chicken (1) 3.99 / (2) 6.99
Red Thai Duck Curry (1) 4.99 / (2) 9.95
Green Thai Chicken Curry (1) 3.99 / (2) 6.99 / (4) 13.95
Red Thai Chicken Curry (1) 3.99 / (2) 6.99
Chicken Chow Mein only
Chicken Tikka Masala Bake
EAT TOGETHER FOR #10ServeS two grown-up and two leSS grown-up appetiteS
Salmon Biryani
Chicken Tomato Casserole
Lemon Chicken Risotto only
Linguine Carbonara only
Beef Bolognese Pasta Bake
Sweet & Smoky Moroccan Chicken Bake
Prepared by human hands for hungry little monsters
CENTRE PIECESHoney-Glazed Gammon (20+) 25.00 -30.00 (depending on weight)
Smoked Salmon Terrine (6-8) 8.99
Coronation Chicken (8) 11.00
Lebanese Salad V (8) 8.50
QUICHES (10-12)
Quiche Lorraine 17.00
Roasted Pepper & Goat’s Cheese V 17.00
PATEChicken Liver 4.99
RAVIOLI 4.99 Serves 2 (or 4 as a starter)
Pea & Shallot V
Spinach & Ricotta
Beetroot
Pumpkin
PIZZAS 4.99
Char-Grilled Aubergines, Roast Courgettes & Peppers V
Ham Hock, Roasted Portobello Mushrooms & Bocconcini Mozzarella
Milano Salami, Roquito® Peppers & Chilli Flakes
Yellow Sunblush® Tomatoes, Pesto &Bocconcini Mozzarella V
CANAPES Box of 12: 6.99Beef Wellingtons
Salmon & Prawn Fishcakes
Thai Chicken Filo Rolls
Duck with Plum Sauce Filo Rolls
Smoked Salmon & Beetroot Relish Tarts
Goat’s Cheese & Tomato Chutney Tarts V
MEALS FOR 1 £2.50
Beef Lasagne
Cheesy Veggie Spaghetti V
Chicken & Mash Pie
Chicken & Vegetable Pasta
Chicken Tikka & Rice Cottage Pie
Meatballs & Spaghetti
Salmon & Pesto Pasta
Sausage Casserole
Fish Pie £2.85
Chicken Goujons (3 - 4 servings) £4.99
So Baby Organic Baby Food (6 months+) from 2.75 only
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CHEESECAKESMango & Passionfruit Cheesecake (6-8) 7.99
Chocolate & Toffee Cheesecake (10) 15.00
Lemon Cheesecake (2) 2.50 (10) 15.00
White Chocolate & Raspberry Cheesecake (10) 15.00
TARTS Chocolate & Salted Caramel Tart V Decadent chocolate ganache on top of soft, salted caramel in a chocolate pastry case. (6-8) 8.50
Apple Tart V (10) 14.00
PAVLOVAS & ROULADESChocolate & Amaretti Pavlova V (6-8) 7.99
Passionfruit Pavlova (8-10) 12.50
Chocolate & Raspberry Roulade V (8-10) 12.50
Chocolate Roulade V (8-10) 12.50
Raspberry Pavlova V (8-10) 12.50
OTHER COLD PUDS Lemon Meringue Pie (6-8) 8.50
Eton Mess V (6-8) 11.00
Chocolate Truffle Torte V (10) 15.00
Banoffi Pie V (2) 2.50 (10) 15.00
BAKE AT HOME PUDDINGSBread and Butter Pudding V (2) 3.25
Belgian Chocolate Pudding V (2) 3.25
Apple Strudel V (6) 7.99
Sticky Toffee Pudding V (6) 6.99
Bramley Apple & Blackberry Crumble V
(2) 3.25 (6) 6.99
INDIVIDUAL PUDDINGS Lemon Tarts V (x2) 4.50
Lemon Cheesecake Slices (x2) 2.50
Banoffi Pie Slices V (x2) 2.50
CAKESChocolate Cake V (6+) 10.00 (12+) 15.00
Carrot Cake V (6+)10.00 (12+) 15.00
Belgian Chocolate Brownie V (6+) 3.99 (15+) 10.00
Lemon Drizzle V (6+) 3.99
Millionaire’s Shortbread V (6+) 3.99
Cherry & Almond Slice V (6+) 3.99
Granola Slice V (6+) 3.99 Might just be the nicest Granola you’ve ever tried. Sweet and a bit sticky with oats, pumpkin and sesame seeds baked with oats, and juicy fruit.
Rocky Road V (6+) 3.99
Raspberry & Coconut Slice V (6+) 3.99
ICE CREAMS Jude’s 500ml tubs 4.99
Double Choc • Salted Caramel
Strawberry Tease
Very Vanilla • Honeycomb
Jude’s 120ml tubs 1.80 Strawberry Tease
Very Vanilla • Double Choc
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If, like us, you’ve still got every single certificate you’ve ever won, you’ll appreciate our joy at having been awarded another
clutch of Great Taste Awards to go with last year’s haul...
2013Huntsman’s Chicken
Chilli Con CarneRoasted Vegetable Lasagne
Risotto with Porcini Mushrooms, Lemon & Sage Butter (available mid-Sept)
Pea & Shallot RavioliPumpkin Ravioli
Sweet & Smoky Moroccan Chicken BakeChicken KormaSaag PaneerBanoffi Pie
2012Coq au Vin
Garlic Chicken CurryLamb Dupiaza
Indonesian Vegetable CurryApple & Blackberry Crumble
Apple StrudelChocolate Truffle Torte
Chocolate Roulade
our differenceAt COOK we make remarkable food for your freezer, prepared by hand at our kitchen in Kent using the same ingredients and techniques you would at home. It means our food looks and tastes homemade (maybe even a bit better). And on every COOK dish you’ll find the name of the chef who prepared your food.
The COOK Kitchen, Sittingbourne, Kent ME10 [email protected] • Tel: 01732 759010 • www.cookfood.net
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