AutoDieta Advanced

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Distribucin Calrica Diaria1234567

Caloras de Protenas'Gasto diario'.B120:'Gasto diario'.B120NaN'Gasto diario'.E120:'Gasto diario'.K120NaNNaNNaNNaNNaNNaN

Caloras de Hidratos'Gasto diario'.B121:'Gasto diario'.B121NaN'Gasto diario'.E121:'Gasto diario'.K121NaNNaNNaNNaNNaNNaN

Caloras de Grasas'Gasto diario'.B122:'Gasto diario'.B122NaN'Gasto diario'.E122:'Gasto diario'.K122NaNNaNNaNNaNNaNNaN

La edad debe comprender entre 1 y 99 aos.El peso debe comprender entre 4 a 160kgDebes introducir un texto del grado de actividad de entre los datos listados en el desplegable:

INACTIVA: Inactividad total: encamado (x1,2)SEDENTARIA:Persona sendetaria, o poco activa (x1,3)LIGERA: Persona de actividad baja-ligera. (x1,4)MEDIA: Ritmo de vida activo, o sedentario/ligero + ejercicio. (X1,5)ALTA: Ritmo de vida duro, o Ligero/medio + ejercicio (x1,6)MUY ALTA: Ritmo de vida muy fsico, o ritmo normal + bastante ejercicio (x1,7)ALTO GRADO:Alto grado fsico/ejercicio/deporte. (x1,8)EXTREMA: Trabajos muy fsicos, o deportistas profesionales. (x2)FREAK: Para monitores de actividades dirigidas con muchas clases fsicas al da (x2,2)INSANE: Ultrafondo y monitores de actividades dirigidas con ms de 6 clases fsicas al da (x2,4)Debes introducir o seleccionar entre los distintos grados de actividad. Los textos a introducir vlidos son:

INACTIVASEDENTARIALIGERAMEDIAALTAMUY ALTAALTO GRADOEXTREMAFREAKCRAZY

Revisa el cuadro informativo para saber cual escoger, o mira el videomanual en youtube.Debes introducir un valor entre 50 y 250cmDebes introducir un valor entre 1 y 69%Debes inbtroducir un valor entre 1 y 99KgDebes introducir o seleccionar entre los distintos grados de actividad. Los textos a introducir vlidos son:

INACTIVASEDENTARIALIGERAMEDIAALTAMUY ALTAALTO GRADOEXTREMAFREAKINSANE

Revisa el cuadro informativo para saber cual escoger, o mira el videomanual en youtube.El valor debe comprender entre -1500 y 9999.RMB/BMR (Ritmo Metabolico Basal)

Hasta 1990 la de Harris se consideraba la ms acertada. Miflin se baso en los datos obtenidos por Harris. As que, se considera una evolucin de la formula de Harris.

Usada para personas normales, resultando ideal para personas con obesidad o sobrepeso.

BMR= ( 10*peso) + (6,25*altura) (5*edad) -161(mujeres) +5(hombres)

Peso en kilosAltura en cmEdad en aosEsta casilla se rellena automticamente con el selector de media. (No se imprime).

Solo se puede rellenar "VERDADERO", "FALSO", "1", o "0".Esta casilla se rellena automticamente con el selector.

Solo se puede rellenar "VERDADERO", "FALSO", "1", o "0".Debes introducir o seleccionar entre los distintos grados de actividad. Los textos a introducir vlidos son:

INACTIVASEDENTARIALIGERAMEDIAALTAMUY ALTAALTO GRADOEXTREMAFREAKINSANE

Revisa el cuadro informativo para saber cual escoger, o mira el videomanual en youtube.Debes introducir o seleccionar entre los distintos grados de actividad. Los textos a introducir vlidos son:

INACTIVASEDENTARIALIGERAMEDIAALTAMUY ALTAALTO GRADOEXTREMAFREAKINSANE

Revisa el cuadro informativo para saber cual escoger, o mira el videomanual en youtube.Introduce uno de los ajustes del desplegable.La edad debe comprender entre 1 y 99 aos.Debes introducir o seleccionar entre los distintos grados de actividad. Los textos a introducir vlidos son:

INACTIVASEDENTARIALIGERAMEDIAALTAMUY ALTAALTO GRADOEXTREMAFREAKINSANE

Revisa el cuadro informativo para saber cual escoger, o mira el videomanual en youtube.Debes introducir o seleccionar entre los distintos grados de actividad. Los textos a introducir vlidos son:

INACTIVASEDENTARIALIGERAMEDIAALTAMUY ALTAALTO GRADOEXTREMAFREAKINSANE

Revisa el cuadro informativo para saber cual escoger, o mira el videomanual en youtube.Debes introducir o seleccionar entre los distintos grados de actividad. Los textos a introducir vlidos son:

INACTIVASEDENTARIALIGERAMEDIAALTAMUY ALTAALTO GRADOEXTREMAFREAKINSANE

Revisa el cuadro informativo para saber cual escoger, o mira el videomanual en youtube.Debes introducir o seleccionar entre los distintos grados de actividad. Los textos a introducir vlidos son:

INACTIVASEDENTARIALIGERAMEDIAALTAMUY ALTAALTO GRADOEXTREMAFREAKINSANE

Revisa el cuadro informativo para saber cual escoger, o mira el videomanual en youtube.El valor debe comprender entre -1500 y 9999.El valor debe comprender entre -1500 y 9999.SedentariaLigeraMediaAltaMuy AltaAlto gradoExtremaAjuste/Objetivo:Bajada 25% variable:Bajada 20% variable:Bajada 15% variable:Bajada 10% variable:Mantenimiento:Aumento 10% variable:Aumento 15% variable:Aumento 20% variable:Aumento 25% variable:Debes introducir un rango entre -9999, y 9999.El valor debe comprender entre 1 y 999 minutosEl valor debe comprender entre 0 y 999El valor debe comprender entre: 1 (minuto), y 999 (minutos)El valor debe comprender entre: 1 , y 999 KcalEl valor debe comprender entre: 1 (minuto), y 999 (minutos)DesayunoAlmuerzoSegundo AlmuerzoComidaMeriendaSegunda MeriendaPre-EntrenoPost-EntrenoCenaPre-SueoMedia-NochePicoteoDesayunoAlmuerzoSegundo AlmuerzoComidaMeriendaSegunda MeriendaPre-EntrenoPost-EntrenoCenaPre-SueoMedia-NochePicoteoDesayunoAlmuerzoSegundo AlmuerzoComidaMeriendaSegunda MeriendaPre-EntrenoPost-EntrenoCenaPre-SueoMedia-NochePicoteoDesayunoAlmuerzoSegundo AlmuerzoComidaMeriendaSegunda MeriendaPre-EntrenoPost-EntrenoCenaPre-SueoMedia-NochePicoteoDesayunoAlmuerzoSegundo AlmuerzoComidaMeriendaSegunda MeriendaPre-EntrenoPost-EntrenoCenaPre-SueoMedia-NochePicoteoDesayunoAlmuerzoSegundo AlmuerzoComidaMeriendaSegunda MeriendaPre-EntrenoPost-EntrenoCenaPre-SueoMedia-NochePicoteoDebe ser un nmero comprendido entre 0 y 1499Debe ser un nmero comprendido entre 0 y 1499DesayunoAlmuerzoSegundo AlmuerzoComidaMeriendaSegunda MeriendaPre-EntrenoPost-EntrenoCenaPre-SueoMedia-NochePicoteoSelecciona de la lista el da/dieta que quieres valorar.Kc: KilocalorasAg: %AguaPr: Protena totalPA: Protena animalPV: Protena vegetalHC: Hidratos de Carbono totalesPol: Polisacridos totalesAz: Azucares totales Fib: FibraGr: Grasa totalGS: Grasa saturadaGM: Grasa monoinsaturadaGP: Grasa PoliinsaturadaCol: ColesterolEta: EtanolA: Vitamina A totalRet: Vitamina A RetinolBC: BetaCarotenos (Provitamina A)B1: Vitamina B1B2: Vitamina B2B3: Vitamina B3B6: Vitamina B6AcF: Vitamina B9B12: Vitamina B12C: Vitamina CD: Vitamina DE: Vitamina ENa: SodioCa: CalcioK: PotasioP: FsforoFe: HierroMg: MagnesioZn: ZincKc: KilocalorasAg: %AguaPr: Protena totalPA: Protena animalPV: Protena vegetalHC: Hidratos de Carbono totalesPol: Polisacridos totalesAz: Azucares totales Fib: FibraGr: Grasa totalGS: Grasa saturadaGM: Grasa monoinsaturadaGP: Grasa PoliinsaturadaCol: ColesterolEta: EtanolA: Vitamina A totalRet: Vitamina A RetinolBC: BetaCarotenos (Provitamina A)B1: Vitamina B1B2: Vitamina B2B3: Vitamina B3B6: Vitamina B6AcF: Vitamina B9B12: Vitamina B12C: Vitamina CD: Vitamina DE: Vitamina ENa: SodioCa: CalcioK: PotasioP: FsforoFe: HierroMg: MagnesioZn: ZincDatosSeleccin de Mtodos y Calculo Metabolismo BasalNombre:Formulas/Mtodos:No utilizar sola, hacer media con otras formulas.

BMR OMS/FAO/UNUPara gente normal o activa. Ideal hectomorfos.

No aconsejable para gente poco activa, de avanzada edad, endomorfa o con sobrepeso. Tampoco es recomendada para mujeres.
En estos casos es mejor Mifflin.

BMR Harris BenedictTan solo no utilizar en personas muy musculadas, muy activas, o de tendencia hectomorfa.

BMR Mifflin-St JeorFormulada basada en el porcentaje graso. Precisa e Ideal para gente muy musculada.

Inconvenientes:El porcentaje graso debe ser fiable, mtodos estimatorios a ojo debern ser descartados.

Bioimpedancia no aconsejada.

Mtodos por plicometro vlidos, pero utilizando el mayor nmero de pliegues o haciendo una media entre diferentes formulas.

BMR Katch-McArdleFormulada basada en el porcentaje graso orientada a deportitas y personas de bajo porcentaje graso.
!Ojo! A diferencia del resto calcula el consumo metablico en reposo (RMR). Por esta razn da un resultado ms elevado que el resto.
AutoDieta ya tiene esto en cuenta a la hora de estimar el consumo calrico para cada da, as que no debe preocuparte, tan solo es informativo.

El porcentaje graso debe ser fiable, mtodos estimatorios a ojo debern ser descartados.

Bioimpedancia no aconsejada.

Mtodos por plicometro vlidos, pero utilizando el mayor nmero de pliegues o haciendo una media entre diferentes formulas.

RMR CunninghamMediaSexo:Metabolismo Basal:0Edad:VERDADEROVERDADEROVERDADEROVERDADEROVERDADERO5Peso:Restriccin severa*:Se recorta cerca del 25% de caloras.
Solo para personas con problemas metablicos.Para gente sedentaria acostumbrada a dietas de muy escasas caloras.
Se recomienda usar termognicos. Por ej: cafena.
Sin asesoramiento no se recomienda: es mejor bajada de peso, o definicin.

Bajada de peso:Se recorta cerca del 20% de caloras.
Cuidado gente musculada. Revisar evolucin de perdida de peso magro.

Definicin:
Se recorta cerca de 15% de las caloras.

Mantenimiento:
las caloras necesarias para mantener el normopeso.

Aumento de peso:
Aumento de las caloras cerca del 15%

Hipertrofia:
Aumento de las caloras cerca de un 20%
Para aumento de peso con trabajo muscular y generar ganancia msculo.

Carga CarboHidratos:
Aumento de las caloras alrededor de un 25%
Para recargas de la reservas de glucgeno.Para gente con dificultades para ganar peso y que no suban con los mtodos anteriores

Ajuste de Caloras escogido:El recorte o adicin de caloras en base al objetivo ser variable, en funcin de las caloras del metabolismo basal + actividad.

De esta manera a bajas caloras el porcentaje sera fidedigno al valor mostrado, y a altas caloras sera ligeramente menos, de manera que las cifras no sean desorbitadas y ms lgicas.


Por ejemplo:

Recortar 25% a 2000Kcal = 500Kcal menosRecortar 25% a 4000Kcal = 1000Kcal menos!!! Siendo demasiado drstica


Con el ajuste variable quedara tal que as:

Recortar 25% a 2000Kcal = 470Kcal menosRecortar 25% a 4000Kcal = 840Kcal menos!!! Abultada, pero ms contenida.

Ajuste/Objetivo:Debes introducir un texto del grado de actividad de entre los datos listados en el desplegable:

INACTIVA: Alto grado de inactividad/reposo (x1,2)BAJA: Persona de actividad baja, sendetaria, o poco activa (x1,3)LIGERA: Persona de actividad normal-ligera. (x1,4)MEDIA: Ritmo de vida activo, o sedentario/ligero + ejercicio. (X1,5)ALTA: Ritmo de vida duro, o Ligero/medio + ejercicio (x1,6)MUY ALTA: Ritmo de vida muy fsico, o ritmo normal + bastante ejercicio (x1,7)ALTO GRADO:Alto grado fsico/ejercicio/deporte. (x1,8)EXTREMA: Trabajos muy fsicos, o deportistas profesionales. (x2)FREAK: Para monitores de actividades dirigidas con muchas clases fsicas al da (x2,2)INSANE: Ultrafondo y monitores de actividades dirigidas con ms de 6 clases fsicas al da (x2,5)


Ejemplos prcticos:

INACTIVA: Hipottico caso de estar durmiendo de 14 a 18 horas al da y el resto de horas con actividad baja. (sin estar enfermo)BAJA: Oficinista, dependiente sentado o trabajos de pie de poca actividad, inmobilizado con enfermedad o lesin importante.LIGERA: Comercial activo, dependiente de pie activo, vigilantes de seguridad que anden de manera normal/ligera.MEDIA: Cartero muy activo, trabajos tcnicos activos, mecnico, ensamblaje de maquinaria medio/pesada...ALTA: Pintor, montaje fsico de maquinaria pesada, mecnico cambiando ruedas de coche ...MUY ALTA: Obrero de trabajo fsico.ALTO GRADO:Obrero de trabajo muy fsico, o obrero normal con un plus a tener en cuenta de horas de jornada laboralEXTREMA: Monitor de actividades dirigidas con dos clases fsicas al da o Deportista profesional con volumen normal de entreno.FREAK: Monitores de actividades dirigidas 3-5 clases fsicas al da, o Deportista profesional con alto volumen de entreno.INSANE: Para monitores de actividades dirigidas con 6 o ms clases fsicas al da.
O deportistas de ultrafondo o con muy alto volumen de entren

Si adems de la actividad base, realizan ejercicio fsico adicional

Sesin suave en el gimnasio: Sube una escala en la actividad
Sesin de una hora, o hora y media en el gimnasio: Sube dos escalas de actividad
Sesin muy intensa de una hora y pico en el gimnasio: Sube tres escalas de actividadDos horas de intensidad normal/media en el gimnasio: Sube tres escalas de actividadDos horas y pico de intensidad alta en el gimnasio: Sube cuatro escalas de actividad.

Grado Actividad General:1#N/DAltura (cm)Distribucin calrica semanal en base a formulas y ajuste escogido:Para formulas McArdle y Cunninham

Porcentaje Graso (%)DIA DE LA SEMANA:LunesMartesMircolesJuevesViernesSbadoDomingoSi se inserta prevalece sobre el porcentaje graso.

Peso Graso (kg)Debes introducir un texto del grado de actividad de entre los datos listados en el desplegable:

INACTIVA: Alto grado de inactividad/reposo (x1,2)BAJA: Persona de actividad baja, sendetaria, o poco activa (x1,3)LIGERA: Persona de actividad normal-ligera. (x1,4)MEDIA: Ritmo de vida activo, o sedentario/ligero + ejercicio. (X1,5)ALTA: Ritmo de vida duro, o Ligero/medio + ejercicio (x1,6)MUY ALTA: Ritmo de vida muy fsico, o ritmo normal + bastante ejercicio (x1,7)ALTO GRADO:Alto grado fsico/ejercicio/deporte. (x1,8)EXTREMA: Trabajos muy fsicos, o deportistas profesionales. (x2)FREAK: Para monitores de actividades dirigidas con muchas clases fsicas al da (x2,2)INSANE: Ultrafondo y monitores de actividades dirigidas con ms de 6 clases fsicas al da (x2,5)


Ejemplos prcticos:

INACTIVA: Hipottico caso de estar durmiendo de 14 a 18 horas al da y el resto de horas con actividad baja. (sin estar enfermo)BAJA: Oficinista, dependiente sentado o trabajos de pie de poca actividad, inmobilizado con enfermedad o lesin importante.LIGERA: Comercial activo, dependiente de pie activo, vigilantes de seguridad que anden de manera normal/ligera.MEDIA: Cartero muy activo, trabajos tcnicos activos, mecnico, ensamblaje de maquinaria medio/pesada...ALTA: Pintor, montaje fsico de maquinaria pesada, mecnico cambiando ruedas de coche ...MUY ALTA: Obrero de trabajo fsico.ALTO GRADO:Obrero de trabajo muy fsico, o obrero normal con un plus a tener en cuenta de horas de jornada laboralEXTREMA: Monitor de actividades dirigidas con dos clases fsicas al da o Deportista profesional con volumen normal de entreno.FREAK: Monitores de actividades dirigidas 3-5 clases fsicas al da, o Deportista profesional con alto volumen de entreno.INSANE: Para monitores de actividades dirigidas con 6 o ms clases fsicas al da.
O deportistas de ultrafondo o con muy alto volumen de entren

Si adems de la actividad base, realizan ejercicio fsico adicional

Sesin suave en el gimnasio: Sube una escala en la actividad
Sesin de una hora, o hora y media en el gimnasio: Sube dos escalas de actividad
Sesin muy intensa de una hora y pico en el gimnasio: Sube tres escalas de actividadDos horas de intensidad normal/media en el gimnasio: Sube tres escalas de actividadDos horas y pico de intensidad alta en el gimnasio: Sube cuatro escalas de actividad.

Grado Actividad del da:IMC / BMIIndice de masa corporal:

No es fiable, usar tan solo a modo orientativo.

ClasificacinIMC (Peso(kg) / Altura(m)2)

Valores principalesValores adicionales

Infrapeso8.0 mph, racingActividades de invierno - skiing, cross country, >8.0 mph, racing14,0- 190807,00190807,0Actividades de inviernoskiing, cross country, 2.5 mph, slow or light effort, ski walkingActividades de invierno - skiing, cross country, 2.5 mph, slow or light effort, ski walking7,0- 190908,00190908,0Actividades de inviernoskiing, cross country, 4.0-4.9 mph, moderate speed and effort, generaActividades de invierno - skiing, cross country, 4.0-4.9 mph, moderate speed and effort, genera8,0- 191009,00191009,0Actividades de inviernoskiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effortActividades de invierno - skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort9,0- 1913016,501913016,5Actividades de inviernoskiing, cross country, hard snow, uphill, maximum, snow mountaineeringActividades de invierno - skiing, cross country, hard snow, uphill, maximum, snow mountaineering16,5- 191505,00191505,0Actividades de inviernoskiing, downhill, light effortActividades de invierno - skiing, downhill, light effort5,0- 191606,00191606,0Actividades de inviernoskiing, downhill, moderate effort, generalActividades de invierno - skiing, downhill, moderate effort, general6,0- 191708,00191708,0Actividades de inviernoskiing, downhill, vigorous effort, racingActividades de invierno - skiing, downhill, vigorous effort, racing8,0- 190757,00190757,0Actividades de inviernoskiing, generalActividades de invierno - skiing, general7,0- 191807,00191807,0Actividades de inviernosledding, tobogganing, bobsledding, luge "Taylor Code 370"Actividades de invierno - sledding, tobogganing, bobsledding, luge "Taylor Code 370"7,0- 191908,00191908,0Actividades de inviernosnow shoeingActividades de invierno - snow shoeing8,0- 192003,50192003,5Actividades de inviernosnowmobilingActividades de invierno - snowmobiling3,5- 200501,5Actividades religiosaseating at churchActividades religiosas - eating at church1,5- 200552,0Actividades religiosaseating/talking at church or standing eating, American Indian Feast daysActividades religiosas - eating/talking at church or standing eating, American Indian Feast days2,0- 200615,0Actividades religiosasgeneral yard work at churchActividades religiosas - general yard work at church5,0- 200251,0Actividades religiosaskneeling in church/at home "praying"Actividades religiosas - kneeling in church/at home "praying"1,0- 200405,0Actividades religiosaspraise with dance or run, spiritual dancing in churchActividades religiosas - praise with dance or run, spiritual dancing in church5,0- 200462,0Actividades religiosasreligious activitiesActividades religiosas - religious activities2,0- 200452,5Actividades religiosasserving food at churchActividades religiosas - serving food at church2,5- 200001,0Actividades religiosassitting in church, in service, attending a ceremony, sitting quietly23Actividades religiosas - sitting in church, in service, attending a ceremony, sitting quietly1,0- 200051,5Actividades religiosassitting in church, talking or singing, attending a ceremony, sitting, active participationActividades religiosas - sitting in church, talking or singing, attending a ceremony, sitting, active participation1,5- 200012,5Actividades religiosassitting, playing an instrument at churchActividades religiosas - sitting, playing an instrument at church2,5- 200101,3Actividades religiosassitting, reading religious materials at homeActividades religiosas - sitting, reading religious materials at home1,3- 200652,5Actividades religiosasstanding - moderate "lifting 50 lbs., assembling at fast rate"Actividades religiosas - standing - moderate "lifting 50 lbs., assembling at fast rate"2,5- 200954,0Actividades religiosasstanding - moderate/heavy workActividades religiosas - standing - moderate/heavy work4,0- 200151,2Actividades religiosasstanding in church "quietly", attending a ceremony, standing quietlyActividades religiosas - standing in church "quietly", attending a ceremony, standing quietly1,2- 200202,0Actividades religiosasstanding, singing in church, attending a ceremony, standing, active participationActividades religiosas - standing, singing in church, attending a ceremony, standing, active participation2,0- 200301,8Actividades religiosasstanding, talking in churchActividades religiosas - standing, talking in church1,8- 201001,5Actividades religiosastyping, electric, manual, or computerActividades religiosas - typing, electric, manual, or computer1,5- 200392,0Actividades religiosaswalk/stand combination for religious purposes, usherActividades religiosas - walk/stand combination for religious purposes, usher2,0- 200352,0Actividades religiosaswalking in churchActividades religiosas - walking in church2,0- 200373,3Actividades religiosaswalking, 3.0 mph, moderate speed, not carrying anythingActividades religiosas - walking, 3.0 mph, moderate speed, not carrying anything3,3- 200383,8Actividades religiosaswalking, 3.5 mph, brisk speed, not carrying anythingActividades religiosas - walking, 3.5 mph, brisk speed, not carrying anything3,8- 200362,0Actividades religiosaswalking, less than 2.0 mph - very slowActividades religiosas - walking, less than 2.0 mph - very slow2,0- 200472,3Actividades religiosaswashing dishes/cleaning kitchen at churchActividades religiosas - washing dishes/cleaning kitchen at church2,3- 170107,00170107,0Andarbackpacking "Taylor Code 050"41Andar - backpacking "Taylor Code 050"7,0- 170852,5Andarbird watchingAndar - bird watching2,5- 170265,00170265,0Andarcarrying 1 to 15 lb load, upstairsAndar - carrying 1 to 15 lb load, upstairs5,0- 170276,00170276,0Andarcarrying 16 to 24 lb load, upstairsAndar - carrying 16 to 24 lb load, upstairs6,0- 170288,00170288,0Andarcarrying 25 to 49 lb load, upstairsAndar - carrying 25 to 49 lb load, upstairs8,0- 1702910,001702910,0Andarcarrying 50 to 74 lb load, upstairsAndar - carrying 50 to 74 lb load, upstairs10,0- 1703012,001703012,0Andarcarrying 74+ lb load, upstairsAndar - carrying 74+ lb load, upstairs12,0- 170203,50170203,5Andarcarrying infant or 15 pound load "e.g. suitcase", level ground or downstairsAndar - carrying infant or 15 pound load "e.g. suitcase", level ground or downstairs3,5- 170259,00170259,0Andarcarrying load upstairs, generalAndar - carrying load upstairs, general9,0- 170357,00170357,0Andarclimbing hills with 0 to 9 pound loadAndar - climbing hills with 0 to 9 pound load7,0- 170407,50170407,5Andarclimbing hills with 10 to 20 pound loadAndar - climbing hills with 10 to 20 pound load7,5- 170508,00170508,0Andarclimbing hills with 21 to 42 pound loadAndar - climbing hills with 21 to 42 pound load8,0- 170609,00170609,0Andarclimbing hills with 42+ pound loadAndar - climbing hills with 42+ pound load9,0- 170703,00170703,0AndardownstairsAndar - downstairs3,0- 170806,00170806,0Andarhiking, cross country "Taylor Code 040"Andar - hiking, cross country "Taylor Code 040"6,0- 170313,0Andarloading /unloading a carAndar - loading /unloading a car3,0- 170906,50170906,5Andarmarching, rapidly, militaryAndar - marching, rapidly, military6,5- 171054,0Andarpushing a wheelchair, non-Profesionesal settingAndar - pushing a wheelchair, non-Profesionesal setting4,0- 171002,50171002,5Andarpushing or pulling stroller with child or walking with childrenAndar - pushing or pulling stroller with child or walking with children2,5- 171106,50171106,5Andarrace walkingAndar - race walking6,5- 171208,00171208,0Andarrock or mountain climbing "Taylor Code 060"Andar - rock or mountain climbing "Taylor Code 060"8,0- 171308,00171308,0Andarup stairs, using or climbing up ladder "Taylor Code 030"Andar - up stairs, using or climbing up ladder "Taylor Code 030"8,0- 171404,00171405,0Andarusing crutchesAndar - using crutches5,0- 171602,50171603,5Andarwalking for pleasure "Taylor Code 010"Andar - walking for pleasure "Taylor Code 010"3,5- 171612,5Andarwalking from house to car or bus, from car or bus to go places, from car or bus to and from the worksiteAndar - walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksite2,5- 171653,0Andarwalking the dogAndar - walking the dog3,0- 172802,5Andarwalking to and from an outhouseAndar - walking to and from an outhouse2,5- 171622,5Andarwalking to neighbors house or familys house for social reasonsAndar - walking to neighbors house or familys house for social reasons2,5- 171522,5Andarwalking, 2.0 mph, level, slow pace, firm surfaceAndar - walking, 2.0 mph, level, slow pace, firm surface2,5- 171803,00171802,8Andarwalking, 2.5 mph, downhillAndar - walking, 2.5 mph, downhill2,8- 171703,00171703,0Andarwalking, 2.5 mph, firm surfaceAndar - walking, 2.5 mph, firm surface3,0- 171903,50171903,3Andarwalking, 3.0 mph, level, moderate pace, firm surfaceAndar - walking, 3.0 mph, level, moderate pace, firm surface3,3- 172004,00172003,8Andarwalking, 3.5 mph, level, brisk, firm surface, walking for exerciseAndar - walking, 3.5 mph, level, brisk, firm surface, walking for exercise3,8- 172106,00172106,0Andarwalking, 3.5 mph, uphillAndar - walking, 3.5 mph, uphill6,0- 172204,00172205,0Andarwalking, 4.0 mph, level, firm surface, very brisk paceAndar - walking, 4.0 mph, level, firm surface, very brisk pace5,0- 172304,50172306,3Andarwalking, 4.5 mph, level, firm surface, very, very briskAndar - walking, 4.5 mph, level, firm surface, very, very brisk6,3- 172318,0Andarwalking, 5.0 mphAndar - walking, 5.0 mph8,0- 172503,50172503,5Andarwalking, for pleasure, work breakAndar - walking, for pleasure, work break3,5- 172605,00172605,0Andarwalking, grass trackAndar - walking, grass track5,0- 171502,00171502,0Andarwalking, household walkingAndar - walking, household walking2,0- 171512,0Andarwalking, less than 2.0 mph, level ground, strolling, very slowAndar - walking, less than 2.0 mph, level ground, strolling, very slow2,0- 172704,00172704,0Andarwalking, to work or class "Taylor Code 015"Andar - walking, to work or class "Taylor Code 015"4,0- 030156,00030156,5Baileaerobic, generalBaile - aerobic, general6,5- 030217,00030217,0Baileaerobic, high impactBaile - aerobic, high impact7,0- 030205,00030205,0Baileaerobic, low impactBaile - aerobic, low impact5,0- 0301710,0Baileaerobic, step, with 10 12 inch stepBaile - aerobic, step, with 10 12 inch step10,0- 030168,5Baileaerobic, step, with 6 8 inch stepBaile - aerobic, step, with 6 8 inch step8,5- 030505,5BaileAnishinaabe Jingle Dancing or other traditional American Indian dancingBaile - Anishinaabe Jingle Dancing or other traditional American Indian dancing5,5- 030106,00030104,8Baileballet or modern, twist, jazz, tap, jitterbug10Baile - ballet or modern, twist, jazz, tap, jitterbug4,8- 030305,50030305,5Baileballroom, dancing fast "Taylor Code 125"Baile - ballroom, dancing fast "Taylor Code 125"5,5- 030314,5Baileballroom, fast "disco, folk, square", line dancing, Irish step dancing, polka, contra, countryBaile - ballroom, fast "disco, folk, square", line dancing, Irish step dancing, polka, contra, country4,5- 030403,00030403,0Baileballroom, slow "e.g. waltz, foxtrot, slow dancing",samba, tango, 19th C, mambo, chachaBaile - ballroom, slow "e.g. waltz, foxtrot, slow dancing",samba, tango, 19th C, mambo, chacha3,0- 030254,50030254,5Bailegeneral, Greek, Middle Eastern, hula, flamenco, belly, and swing dancingBaile - general, Greek, Middle Eastern, hula, flamenco, belly, and swing dancing4,5- 010104,00010104,0BicicletaBicicleta, 20 mph, racing, not draftingBicicleta - Bicicleta, >20 mph, racing, not drafting16,0- 010206,00010206,0BicicletaBicicleta, 10-11.9 mph, leisure, slow, light effortBicicleta - Bicicleta, 10-11.9 mph, leisure, slow, light effort6,0- 010308,00010308,0BicicletaBicicleta, 12-13.9 mph, leisure, moderate effortBicicleta - Bicicleta, 12-13.9 mph, leisure, moderate effort8,0- 0104010,000104010,0BicicletaBicicleta, 14-15.9 mph, racing or leisure, fast, vigorous effortBicicleta - Bicicleta, 14-15.9 mph, racing or leisure, fast, vigorous effort10,0- 0105012,000105012,0BicicletaBicicleta, 16-19 mph, racing/not drafting or >19 mph drafting, very fast, racing generaBicicleta - Bicicleta, 16-19 mph, racing/not drafting or >19 mph drafting, very fast, racing genera12,0- 010098,50010098,5BicicletaBicicleta, BMX or mountain8Bicicleta - Bicicleta, BMX or mountain8,5- 010158,0BicicletaBicicleta, generalBicicleta - Bicicleta, general8,0- 010705,00010705,0BicicletaMonocicloBicicleta - Monociclo5,0- 040104,00040104,0Caza y pescadigging worms, with shovelCaza y pesca - digging worms, with shovel4,0- 040302,50040302,5Caza y pescafishing from boat, sittingCaza y pesca - fishing from boat, sitting2,5- 040205,00040204,0Caza y pescafishing from river bank and walkingCaza y pesca - fishing from river bank and walking4,0- 040403,50040403,5Caza y pescafishing from river bank, standing "Taylor Code 660"Caza y pesca - fishing from river bank, standing "Taylor Code 660"3,5- 040506,00040506,0Caza y pescafishing in stream, in waders "Taylor Code 670"Caza y pesca - fishing in stream, in waders "Taylor Code 670"6,0- 040014,00040013,0Caza y pescafishing, general13Caza y pesca - fishing, general3,0- 040602,00040602,0Caza y pescafishing, ice, sittingCaza y pesca - fishing, ice, sitting2,0- 040702,50040702,5Caza y pescahunting, bow and arrow or crossbowCaza y pesca - hunting, bow and arrow or crossbow2,5- 040806,00040806,0Caza y pescahunting, deer, elk, large game "Taylor Code 170"Caza y pesca - hunting, deer, elk, large game "Taylor Code 170"6,0- 040902,50040902,5Caza y pescahunting, duck, wadingCaza y pesca - hunting, duck, wading2,5- 041005,00041005,0Caza y pescahunting, generalCaza y pesca - hunting, general5,0- 041106,00041106,0Caza y pescahunting, pheasants or grouse "Taylor Code 680Caza y pesca - hunting, pheasants or grouse "Taylor Code 6806,0- 041205,00041205,0Caza y pescahunting, rabbit, squirrel, prairie chick, raccoon, small game "Taylor Code 690"Caza y pesca - hunting, rabbit, squirrel, prairie chick, raccoon, small game "Taylor Code 690"5,0- 041302,50041302,5Caza y pescapistol shooting or trap shooting, standingCaza y pesca - pistol shooting or trap shooting, standing2,5- 160102,00160102,0Conducirautomobile or light truck "not a semi" driving6Conducir - automobile or light truck "not a semi" driving2,0- 160503,00160503,0Conducirdriving heavy truck, tractor, busConducir - driving heavy truck, tractor, bus3,0- 160202,00160202,0Conducirflying airplaneConducir - flying airplane2,0- 160302,50160302,5Conducirmotor scooter, motorcycleConducir - motor scooter, motorcycle2,5- 160406,00160406,0Conducirpushing plane in and out of hangarConducir - pushing plane in and out of hangar6,0- 160161,0Conducirriding in a busConducir - riding in a bus1,0- 160151,0Conducirriding in a car or truckConducir - riding in a car or truck1,0- 151106,00151106,0Deportesboxing, punching bag79Deportes - boxing, punching bag6,0- 151209,00151209,0Deportesboxing, sparringDeportes - boxing, sparring9,0- 151307,00151307,0DeportesbroomballDeportes - broomball7,0- 151355,00151355,0Deporteschildrens games "hopscotch, 4-square, dodge ball, playground apparatus, t-ball, tetherball, marbles, jacks, acrace gamesDeportes - childrens games "hopscotch, 4-square, dodge ball, playground apparatus, t-ball, tetherball, marbles, jacks, acrace games5,0- 151404,00151404,0Deportescoaching: football, soccer, basketball, baseball, swimming, etc.Deportes - coaching: football, soccer, basketball, baseball, swimming, etc.4,0- 151505,00151505,0Deportescricket "batting, bowling"Deportes - cricket "batting, bowling"5,0- 151602,50151602,5DeportescroquetDeportes - croquet2,5- 151704,00151704,0DeportescurlingDeportes - curling4,0- 151802,50151802,5Deportesdarts, wall or lawnDeportes - darts, wall or lawn2,5- 151906,00151906,0Deportesdrag racing, pushing or driving a carDeportes - drag racing, pushing or driving a car6,0- 152006,00152006,0DeportesfencingDeportes - fencing6,0- 152352,50152352,5Deportesfootball or baseball, playing catchDeportes - football or baseball, playing catch2,5- 152109,00152109,0Deportesfootball, competitiveDeportes - football, competitive9,0- 152308,00152308,0Deportesfootball, touch, flag, general "Taylor Code 510Deportes - football, touch, flag, general "Taylor Code 5108,0- 152403,00152403,0Deportesfrisbee playing, generalDeportes - frisbee playing, general3,0- 152503,50152508,0Deportesfrisbee, ultimateDeportes - frisbee, ultimate8,0- 152605,50Deportesgolf carrying clubsDeportes - golf carrying clubs- 152554,50152554,5Deportesgolf, generalDeportes - golf, general4,5- 152703,00152703,0Deportesgolf, miniature, driving rangeDeportes - golf, miniature, driving range3,0- 152805,00Deportesgolf, pulling clubsDeportes - golf, pulling clubs- 152903,50152903,5Deportesgolf, using power cart "Taylor Code 070"Deportes - golf, using power cart "Taylor Code 070"3,5- 152654,5Deportesgolf, walking and carrying clubs "See footnote at end of the CompendiumDeportes - golf, walking and carrying clubs "See footnote at end of the Compendium4,5- 152854,3Deportesgolf, walking and pulling clubs "See footnote at end of the CompendiumDeportes - golf, walking and pulling clubs "See footnote at end of the Compendium4,3- 153004,00153004,0Deportesgymnastics, generalDeportes - gymnastics, general4,0- 153104,00153104,0Deporteshacky sackDeportes - hacky sack4,0- 153403,50153403,5Deporteshand glidingDeportes - hand gliding3,5- 1532012,001532012,0Deporteshandball, general "Taylor Code 520"Deportes - handball, general "Taylor Code 520"12,0- 153308,00153308,0Deporteshandball, teamDeportes - handball, team8,0- 153508,00153508,0Deporteshockey, fieldDeportes - hockey, field8,0- 153608,00153608,0Deporteshockey, iceDeportes - hockey, ice8,0- 153704,00153704,0Deporteshorseback riding, generalDeportes - horseback riding, general4,0- 153803,50153803,5Deporteshorseback riding, saddling horse, grooming horseDeportes - horseback riding, saddling horse, grooming horse3,5- 153906,50153906,5Deporteshorseback riding, trottingDeportes - horseback riding, trotting6,5- 154002,50154002,5Deporteshorseback riding, walkingDeportes - horseback riding, walking2,5- 154103,00154103,0Deporteshorseshoe pitching, quoitsDeportes - horseshoe pitching, quoits3,0- 1542012,001542012,0Deportesjai alaiDeportes - jai alai12,0- 1543010,001543010,0Deportesjudo, jujitsu, karate, kick boxing, tae kwan doDeportes - judo, jujitsu, karate, kick boxing, tae kwan do10,0- 154404,00154404,0DeportesjugglingDeportes - juggling4,0- 154507,00154507,0DeporteskickballDeportes - kickball7,0- 154608,00154608,0DeporteslacrosseDeportes - lacrosse8,0- 154704,00154704,0Deportesmotor-crossDeportes - motor-cross4,0- 154809,00154809,0DeportesorienteeringDeportes - orienteering9,0- 155006,00155006,0Deportespaddleball, casual, general "Taylor Code 460"Deportes - paddleball, casual, general "Taylor Code 460"6,0- 1549010,001549010,0Deportespaddleball, competitiveDeportes - paddleball, competitive10,0- 155108,00155108,0DeportespoloDeportes - polo8,0- 155307,00155307,0Deportesracquetball, casual, general "Taylor Code 470"Deportes - racquetball, casual, general "Taylor Code 470"7,0- 1552010,001552010,0Deportesracquetball, competitiveDeportes - racquetball, competitive10,0- 1553511,001553511,0Deportesrock climbing, ascending rockDeportes - rock climbing, ascending rock11,0- 155408,00155408,0Deportesrock climbing, rappellingDeportes - rock climbing, rappelling8,0- 1559112,0Deportesroller blading "in-line skating"Deportes - roller blading "in-line skating"12,0- 1555012,001555012,0Deportesrope jumping, fastDeportes - rope jumping, fast12,0- 1555110,001555110,0Deportesrope jumping, moderate, generalDeportes - rope jumping, moderate, general10,0- 155528,00155528,0Deportesrope jumping, slowDeportes - rope jumping, slow8,0- 1556010,001556010,0DeportesrugbyDeportes - rugby10,0- 155703,00155703,0Deportesshuffleboard, lawn bowlingDeportes - shuffleboard, lawn bowling3,0- 155805,00155805,0DeportesskateboardingDeportes - skateboarding5,0- 155907,00155907,0Deportesskating, roller "Taylor Code 360"Deportes - skating, roller "Taylor Code 360"7,0- 156003,50156003,5Deportessky divingDeportes - sky diving3,5- 156107,00156107,0Deportessoccer, casual, general "Taylor Code 540"Deportes - soccer, casual, general "Taylor Code 540"7,0- 1560510,001560510,0Deportessoccer, competitiveDeportes - soccer, competitive10,0- 156205,00156205,0Deportessoftball or baseball, fast or slow pitch, general "Taylor Code 440"Deportes - softball or baseball, fast or slow pitch, general "Taylor Code 440"5,0- 156304,00156304,0Deportessoftball, officiatingDeportes - softball, officiating4,0- 156406,00156406,0Deportessoftball, pitchingDeportes - softball, pitching6,0- 1565012,001565012,0Deportessquash "Taylor Code 530"Deportes - squash "Taylor Code 530"12,0- 156604,00156604,0Deportestable tennis, ping pong "Taylor Code 410"Deportes - table tennis, ping pong "Taylor Code 410"4,0- 156704,00156704,0Deportestai chiDeportes - tai chi4,0- 156855,0Deportestennis, doublesDeportes - tennis, doubles5,0- 156806,00156806,0Deportestennis, doubles "Taylor Code 430"Deportes - tennis, doubles "Taylor Code 430"6,0- 156757,00156757,0Deportestennis, generalDeportes - tennis, general7,0- 156908,00156908,0Deportestennis, singles "Taylor Code 420"Deportes - tennis, singles "Taylor Code 420"8,0- 157336,0Deportestrack and field "high jump, long jump, triple jump, javelin, pole vault"Deportes - track and field "high jump, long jump, triple jump, javelin, pole vault"6,0- 157324,0Deportestrack and field "shot, discus, hammer throw"Deportes - track and field "shot, discus, hammer throw"4,0- 1573410,0Deportestrack and field "steeplechase, hurdles"Deportes - track and field "steeplechase, hurdles"10,0- 157003,50157003,5DeportestrampolineDeportes - trampoline3,5- 157104,00157104,0Deportesvolleyball "Taylor Code 400"Deportes - volleyball "Taylor Code 400"4,0- 157258,00157258,0Deportesvolleyball, beachDeportes - volleyball, beach8,0- 157118,0Deportesvolleyball, competitive, in gymnasiumDeportes - volleyball, competitive, in gymnasium8,0- 157203,00157203,0Deportesvolleyball, non-competitive, 6 - 9 member team, generalDeportes - volleyball, non-competitive, 6 - 9 member team, general3,0- 157317,00157317,0Deporteswallyball, generalDeportes - wallyball, general7,0- 157306,00157306,0Deporteswrestling "one match = 5 minutes"Deportes - wrestling "one match = 5 minutes"6,0- 020125,50020125,5Ejercicio fsicoBicicleta, esttica, 100 watts, light effortEjercicio fsico - Bicicleta, esttica, 100 watts, light effort5,5- 020137,00020137,0Ejercicio fsicoBicicleta, esttica, 150 watts, moderate effortEjercicio fsico - Bicicleta, esttica, 150 watts, moderate effort7,0- 0201410,500201410,5Ejercicio fsicoBicicleta, esttica, 200 watts, vigorous effortEjercicio fsico - Bicicleta, esttica, 200 watts, vigorous effort10,5- 0201512,500201512,5Ejercicio fsicoBicicleta, esttica, 250 watts, very vigorous effortEjercicio fsico - Bicicleta, esttica, 250 watts, very vigorous effort12,5- 020113,00020113,0Ejercicio fsicoBicicleta, esttica, 50 watts, very light effortEjercicio fsico - Bicicleta, esttica, 50 watts, very light effort3,0- 020105,00020107,0Ejercicio fsicoBicicleta, esttica, general25Ejercicio fsico - Bicicleta, esttica, general7,0- 020208,00020208,0Ejercicio fsicocalisthenics "e.g. pushups, situps, pullups, jumping jacks", heavy, vigorous effortEjercicio fsico - calisthenics "e.g. pushups, situps, pullups, jumping jacks", heavy, vigorous effort8,0- 020304,50020303,5Ejercicio fsicocalisthenics, home exercise, light or moderate effort, general "example: back exercises", going up & down from floor "Taylor Code 150Ejercicio fsico - calisthenics, home exercise, light or moderate effort, general "example: back exercises", going up & down from floor "Taylor Code 1503,5- 020408,00020408,0Ejercicio fsicocircuit training, including some aerobic movement with minimal rest, generalEjercicio fsico - circuit training, including some aerobic movement with minimal rest, general8,0- 020605,50020605,5Ejercicio fsicohealth club exercise, general "Taylor Code 160Ejercicio fsico - health club exercise, general "Taylor Code 1605,5- 021012,5Ejercicio fsicomild stretchingEjercicio fsico - mild stretching2,5- 020709,50020707,0Ejercicio fsicorowing, stationary ergometer, generaEjercicio fsico - rowing, stationary ergometer, genera7,0- 020727,00020727,0Ejercicio fsicorowing, stationary, 100 watts, moderate effortEjercicio fsico - rowing, stationary, 100 watts, moderate effort7,0- 020738,50020738,5Ejercicio fsicorowing, stationary, 150 watts, vigorous effortEjercicio fsico - rowing, stationary, 150 watts, vigorous effort8,5- 0207412,000207412,0Ejercicio fsicorowing, stationary, 200 watts, very vigorous effortEjercicio fsico - rowing, stationary, 200 watts, very vigorous effort12,0- 020713,50020713,5Ejercicio fsicorowing, stationary, 50 watts, light effortEjercicio fsico - rowing, stationary, 50 watts, light effort3,5- 020809,50020807,0Ejercicio fsicoski machine, generalEjercicio fsico - ski machine, general7,0- 020906,00020906,0Ejercicio fsicoslimnastics, jazzerciseEjercicio fsico - slimnastics, jazzercise6,0- 020656,00020659,0Ejercicio fsicostair-treadmill ergometer, generalEjercicio fsico - stair-treadmill ergometer, general9,0- 021004,00021002,5Ejercicio fsicostretching, hatha yogaEjercicio fsico - stretching, hatha yoga2,5- 021106,00021106,0Ejercicio fsicoteaching aerobic exercise classEjercicio fsico - teaching aerobic exercise class6,0- 021204,00021204,0Ejercicio fsicowater aerobics, water calisthenicsEjercicio fsico - water aerobics, water calisthenics4,0- 020506,00020506,0Ejercicio fsicoweight lifting "free weight, nautilus or universal-type", power lifting or body building, vigorous effort "Taylor Code 210Ejercicio fsico - weight lifting "free weight, nautilus or universal-type", power lifting or body building, vigorous effort "Taylor Code 2106,0- 021303,00021303,0Ejercicio fsicoweight lifting "free, nautilus or universal-type", light or moderate effort, light workout, generaEjercicio fsico - weight lifting "free, nautilus or universal-type", light or moderate effort, light workout, genera3,0- 021351,00021351,0Ejercicio fsicowhirlpool, sittingEjercicio fsico - whirlpool, sitting1,0- 070111,0Inactividad pasivalying quietly, doing nothing, lying in bed awake, listening to music "not talking or reading"Inactividad pasiva - lying quietly, doing nothing, lying in bed awake, listening to music "not talking or reading"1,0- 070100,90070101,0Inactividad pasivalying quietly, watching television6Inactividad pasiva - lying quietly, watching television1,0- 070201,00070201,0Inactividad pasivasitting quietly and watching televisionInactividad pasiva - sitting quietly and watching television1,0- 070211,0Inactividad pasivasitting quietly, sitting smoking, listening to music "not talking or reading", watching a movie in a theaterInactividad pasiva - sitting quietly, sitting smoking, listening to music "not talking or reading", watching a movie in a theater1,0- 070300,90070300,9Inactividad pasivasleepingInactividad pasiva - sleeping0,9- 070401,20070401,2Inactividad pasivastanding quietly "standing in a line"Inactividad pasiva - standing quietly "standing in a line"1,2- 070751,0Inactivity activameditatingInactivity activa - meditating1,0- 070701,00070701,0Inactivity activareclining - readingInactivity activa - reclining - reading1,0- 070601,00070601,0Inactivity activareclining - talking or talking on phoneInactivity activa - reclining - talking or talking on phone1,0- 070501,00070501,0Inactivity activareclining - writing4Inactivity activa - reclining - writing1,0- 091102,5Otros - Varioscamping involving standing, walking, sitting, light-to-moderate effortOtros - Varios - camping involving standing, walking, sitting, light-to-moderate effort2,5- 091001,5Otros - Variosretreat/family reunion activities involving sitting, relaxing, talking, eatingOtros - Varios - retreat/family reunion activities involving sitting, relaxing, talking, eating1,5- 090751,5Otros - Variossitting - arts and crafts, light effortOtros - Varios - sitting - arts and crafts, light effort1,5- 090802,0Otros - Variossitting - arts and crafts, moderate effortOtros - Varios - sitting - arts and crafts, moderate effort2,0- 090101,50090101,5Otros - Variossitting - card playing, playing board games18Otros - Varios - sitting - card playing, playing board games1,5- 090651,80090651,8Otros - Variossitting - in class, general, including note-taking or class discussionOtros - Varios - sitting - in class, general, including note-taking or class discussion1,8- 090301,30090301,3Otros - Variossitting - reading, book, newspaper, etc.Otros - Varios - sitting - reading, book, newspaper, etc.1,3- 090601,80090601,8Otros - Variossitting - studying, general, including reading and/or writingOtros - Varios - sitting - studying, general, including reading and/or writing1,8- 090551,50090551,5Otros - Variossitting - talking or talking on the phoneOtros - Varios - sitting - talking or talking on the phone1,5- 090401,80090401,8Otros - Variossitting - writing, desk work, typingOtros - Varios - sitting - writing, desk work, typing1,8- 091151,5Otros - Variossitting at a sporting event, spectatorOtros - Varios - sitting at a sporting event, spectator1,5- 090851,8Otros - Variosstanding - arts and crafts, light effortOtros - Varios - standing - arts and crafts, light effort1,8- 090903,0Otros - Variosstanding - arts and crafts, moderate effortOtros - Varios - standing - arts and crafts, moderate effort3,0- 090953,5Otros - Variosstanding - arts and crafts, vigorous effortOtros - Varios - standing - arts and crafts, vigorous effort3,5- 090202,00090202,3Otros - Variosstanding - drawing "writing", casino gambling, duplicating machineOtros - Varios - standing - drawing "writing", casino gambling, duplicating machine2,3- 090712,0Otros - Variosstanding - Otros - VariosOtros - Varios - standing - Otros - Varios2,0- 090701,80090701,8Otros - Variosstanding - readingOtros - Varios - standing - reading1,8- 090501,80090501,8Otros - Variosstanding - talking or talking on the phoneOtros - Varios - standing - talking or talking on the phone1,8- 091052,0Otros - Variostouring/traveling/vacation involving walking and ridingOtros - Varios - touring/traveling/vacation involving walking and riding2,0- 110104,00110104,0Profesionesbakery, general, moderate effort114Profesiones - bakery, general, moderate effort4,0- 110152,5Profesionesbakery, light effortProfesiones - bakery, light effort2,5- 110202,30110202,3ProfesionesbookbindingProfesiones - bookbinding2,3- 110306,00110306,0Profesionesbuilding road "including hauling debris, driving heavy machinery"Profesiones - building road "including hauling debris, driving heavy machinery"6,0- 110352,00110352,0Profesionesbuilding road, directing traffic "standing"Profesiones - building road, directing traffic "standing"2,0- 110403,50110403,5Profesionescarpentry, generalProfesiones - carpentry, general3,5- 110508,00110508,0Profesionescarrying heavy loads, such as bricksProfesiones - carrying heavy loads, such as bricks8,0- 110608,00110608,0Profesionescarrying moderate loads up stairs, moving boxes "16-40 pounds"Profesiones - carrying moderate loads up stairs, moving boxes "16-40 pounds"8,0- 110702,50110702,5Profesioneschambermaid, making bed "nursing"Profesiones - chambermaid, making bed "nursing"2,5- 110806,50110806,5Profesionescoal mining, drilling coal, rockProfesiones - coal mining, drilling coal, rock6,5- 110906,50110906,5Profesionescoal mining, erecting supportsProfesiones - coal mining, erecting supports6,5- 111006,00111006,0Profesionescoal mining, generalProfesiones - coal mining, general6,0- 111107,00111107,0Profesionescoal mining, shoveling coalProfesiones - coal mining, shoveling coal7,0- 111205,50111205,5Profesionesconstruction, outside, remodelingProfesiones - construction, outside, remodeling5,5- 111213,0Profesionescustodial work - buffing the floor with electric bufferProfesiones - custodial work - buffing the floor with electric buffer3,0- 111222,5Profesionescustodial work - cleaning sink and toilet, light effortProfesiones - custodial work - cleaning sink and toilet, light effort2,5- 111232,5Profesionescustodial work - dusting, light effortProfesiones - custodial work - dusting, light effort2,5- 111253,5Profesionescustodial work - general cleaning, moderate effortProfesiones - custodial work - general cleaning, moderate effort3,5- 111263,5Profesionescustodial work - mopping, moderate effortProfesiones - custodial work - mopping, moderate effort3,5- 111273,0Profesionescustodial work - take out trash, moderate efforProfesiones - custodial work - take out trash, moderate effor3,0- 111282,5Profesionescustodial work - vacuuming, light effortProfesiones - custodial work - vacuuming, light effort2,5- 111293,0Profesionescustodial work - vacuuming, moderate effortProfesiones - custodial work - vacuuming, moderate effort3,0- 111244,0Profesionescustodial work feathering arena floor, moderate efforProfesiones - custodial work feathering arena floor, moderate effor4,0- 111303,50111303,5Profesioneselectrical work, plumbingProfesiones - electrical work, plumbing3,5- 111408,00111408,0Profesionesfarming, baling hay, cleaning barn, poultry work,vigorous effortProfesiones - farming, baling hay, cleaning barn, poultry work,vigorous effort8,0- 111514,0Profesionesfarming, chasing cattle or other livestock on horseback, moderate efforProfesiones - farming, chasing cattle or other livestock on horseback, moderate effor4,0- 111522,0Profesionesfarming, chasing cattle or other livestock, driving, light effortProfesiones - farming, chasing cattle or other livestock, driving, light effort2,0- 111503,50111503,5Profesionesfarming, chasing cattle, non-strenuous"walking", moderate effortProfesiones - farming, chasing cattle, non-strenuous"walking", moderate effort3,5- 111602,50111602,5Profesionesfarming, driving harvester, cutting hay, irrigation workProfesiones - farming, driving harvester, cutting hay, irrigation work2,5- 111702,50111702,5Profesionesfarming, driving tractorProfesiones - farming, driving tractor2,5- 111904,50111904,5Profesionesfarming, feeding cattle, horsesProfesiones - farming, feeding cattle, horses4,5- 111804,00111804,0Profesionesfarming, feeding small animalsProfesiones - farming, feeding small animals4,0- 112008,00112008,0Profesionesfarming, forking straw bales, cleaning corral or barn, vigorous effortProfesiones - farming, forking straw bales, cleaning corral or barn, vigorous effort8,0- 111914,5Profesionesfarming, hauling water for animals, general hauling waterProfesiones - farming, hauling water for animals, general hauling water4,5- 112103,00112103,0Profesionesfarming, milking by hand, moderate effortProfesiones - farming, milking by hand, moderate effort3,0- 112201,50112201,5Profesionesfarming, milking by machine, light effortProfesiones - farming, milking by machine, light effort1,5- 112305,50112305,5Profesionesfarming, shoveling grain, moderate effortProfesiones - farming, shoveling grain, moderate effort5,5- 111926,0Profesionesfarming, taking care of animals "grooming, brushing, shearing sheep, assisting with birthing, medical care, branding"Profesiones - farming, taking care of animals "grooming, brushing, shearing sheep, assisting with birthing, medical care, branding"6,0- 1124511,001124511,0Profesionesfire fighter, climbing ladder with full gearProfesiones - fire fighter, climbing ladder with full gear11,0- 1124012,001124012,0Profesionesfire fighter, generalProfesiones - fire fighter, general12,0- 112468,00112468,0Profesionesfire fighter, hauling hoses on groundProfesiones - fire fighter, hauling hoses on ground8,0- 1125017,001125017,0Profesionesforestry, ax chopping, fastProfesiones - forestry, ax chopping, fast17,0- 112605,00112605,0Profesionesforestry, ax chopping, slowProfesiones - forestry, ax chopping, slow5,0- 112707,00112707,0Profesionesforestry, barking treesProfesiones - forestry, barking trees7,0- 1128011,001128011,0Profesionesforestry, carrying logsProfesiones - forestry, carrying logs11,0- 112908,00112908,0Profesionesforestry, felling treesProfesiones - forestry, felling trees8,0- 113008,00113008,0Profesionesforestry, generalProfesiones - forestry, general8,0- 113105,00113105,0Profesionesforestry, hoeingProfesiones - forestry, hoeing5,0- 113206,00113206,0Profesionesforestry, planting by handProfesiones - forestry, planting by hand6,0- 113307,00113307,0Profesionesforestry, sawing by handProfesiones - forestry, sawing by hand7,0- 113404,50113404,5Profesionesforestry, sawing, powerProfesiones - forestry, sawing, power4,5- 113509,00113509,0Profesionesforestry, trimming treesProfesiones - forestry, trimming trees9,0- 113604,00113604,0Profesionesforestry, weedingProfesiones - forestry, weeding4,0- 113704,50113704,5ProfesionesfurrieryProfesiones - furriery4,5- 113806,00113806,0Profesioneshorse groomingProfesiones - horse grooming6,0- 113908,00113908,0Profesioneshorse racing, gallopingProfesiones - horse racing, galloping8,0- 114006,50114006,5Profesioneshorse racing, trottingProfesiones - horse racing, trotting6,5- 114102,60114102,6Profesioneshorse racing, walkingProfesiones - horse racing, walking2,6- 116154,0Profesioneslifting items continuously, 10 20 lbs, with limited walking or restingProfesiones - lifting items continuously, 10 20 lbs, with limited walking or resting4,0- 116154,0Profesioneslifting items continuously, 10 20 lbs, with limited walking or restingProfesiones - lifting items continuously, 10 20 lbs, with limited walking or resting4,0- 114203,50114203,5ProfesioneslocksmithProfesiones - locksmith3,5- 114203,50114203,5ProfesioneslocksmithProfesiones - locksmith3,5- 114302,50114302,5Profesionesmachine tooling, machining, working sheet metaProfesiones - machine tooling, machining, working sheet meta2,5- 114403,00114403,0Profesionesmachine tooling, operating latheProfesiones - machine tooling, operating lathe3,0- 114505,00114505,0Profesionesmachine tooling, operating punch pressProfesiones - machine tooling, operating punch press5,0- 114604,00114604,0Profesionesmachine tooling, tapping and drillingProfesiones - machine tooling, tapping and drilling4,0- 114703,00114703,0Profesionesmachine tooling, weldingProfesiones - machine tooling, welding3,0- 114807,00114807,0Profesionesmasonry, concreteProfesiones - masonry, concrete7,0- 114854,00114854,0Profesionesmasseur, masseuse "standing"Profesiones - masseur, masseuse "standing"4,0- 114907,00114907,5Profesionesmoving, pushing heavy objects, 75 lbs or more "desks, moving van work"Profesiones - moving, pushing heavy objects, 75 lbs or more "desks, moving van work"7,5- 115002,50115002,5Profesionesoperating heavy duty equipment/automated, not drivingProfesiones - operating heavy duty equipment/automated, not driving2,5- 115104,50115104,5Profesionesorange grove workProfesiones - orange grove work4,5- 115252,50115252,5Profesionespolice, directing traffic "standing"Profesiones - police, directing traffic "standing"2,5- 115262,00115262,0Profesionespolice, driving a squad car "sitting"Profesiones - police, driving a squad car "sitting"2,0- 115288,00115284,0Profesionespolice, making an arrest "standing"Profesiones - police, making an arrest "standing"4,0- 115271,30115271,3Profesionespolice, riding in a squad car "sitting"Profesiones - police, riding in a squad car "sitting"1,3- 115202,30115202,3Profesionesprinting "standing"Profesiones - printing "standing"2,3- 115302,50115302,5Profesionesshoe repair, generalProfesiones - shoe repair, general2,5- 115408,50115408,5Profesionesshoveling, digging ditchesProfesiones - shoveling, digging ditches8,5- 115509,00115509,0Profesionesshoveling, heavy "more than 16 pounds/minuteProfesiones - shoveling, heavy "more than 16 pounds/minute9,0- 115606,00115606,0Profesionesshoveling, light "less than 10 pounds/minute"Profesiones - shoveling, light "less than 10 pounds/minute"6,0- 115707,00115707,0Profesionesshoveling, moderate "10 to 15 pounds/minute"Profesiones - shoveling, moderate "10 to 15 pounds/minute"7,0- 115801,50115801,5Profesionessitting - light office work, general "chemistry lab work, light use of hand tools, watch repair or micro-assembly, light assembly/repair", sitting, reading, driving at workProfesiones - sitting - light office work, general "chemistry lab work, light use of hand tools, watch repair or micro-assembly, light assembly/repair", sitting, reading, driving at work1,5- 115851,50115851,5Profesionessitting meetings, general, and/or with talking involved,eatting at a business meetingProfesiones - sitting meetings, general, and/or with talking involved,eatting at a business meeting1,5- 115902,50115902,5Profesionessitting; moderate "heavy levers, riding mower/forklift, crane operation" teaching stretching or yogaProfesiones - sitting; moderate "heavy levers, riding mower/forklift, crane operation" teaching stretching or yoga2,5- 1149512,0Profesionesskindiving or SCUBA diving as a frogman "Navy Seal"Profesiones - skindiving or SCUBA diving as a frogman "Navy Seal"12,0- 116002,50116002,3Profesionesstanding; light "bartending, store clerk, assembling, filing, duplicating, putting up a Christmas tree", standing and talking at work, changing clothes when teaching physical educationProfesiones - standing; light "bartending, store clerk, assembling, filing, duplicating, putting up a Christmas tree", standing and talking at work, changing clothes when teaching physical education2,3- 116103,00116103,0Profesionesstanding; light/moderate "assemble/repair heavy parts, welding, stocking, auto repair, pack boxes for moving, etc.", patient care "as in nursingProfesiones - standing; light/moderate "assemble/repair heavy parts, welding, stocking, auto repair, pack boxes for moving, etc.", patient care "as in nursing3,0- 116203,50116203,5Profesionesstanding; moderate "assembling at fast rate, intermittent, lifting 50 lbs, hitch/twisting ropes"Profesiones - standing; moderate "assembling at fast rate, intermittent, lifting 50 lbs, hitch/twisting ropes"3,5- 116304,00116304,0Profesionesstanding; moderate/heavy "lifting more than 50 lbs, masonry, painting, paper hangingProfesiones - standing; moderate/heavy "lifting more than 50 lbs, masonry, painting, paper hanging4,0- 116405,00116405,0Profesionessteel mill, fettlingProfesiones - steel mill, fettling5,0- 116505,50116505,5Profesionessteel mill, forgingProfesiones - steel mill, forging5,5- 116608,00116608,0Profesionessteel mill, hand rollingProfesiones - steel mill, hand rolling8,0- 116708,00116708,0Profesionessteel mill, merchant mill rollingProfesiones - steel mill, merchant mill rolling8,0- 1168011,001168011,0Profesionessteel mill, removing slagProfesiones - steel mill, removing slag11,0- 116907,50116907,5Profesionessteel mill, tending furnaceProfesiones - steel mill, tending furnace7,5- 117005,50117005,5Profesionessteel mill, tipping moldsProfesiones - steel mill, tipping molds5,5- 117108,00117108,0Profesionessteel mill, working in generalProfesiones - steel mill, working in general8,0- 117202,50117202,5Profesionestailoring, cuttingProfesiones - tailoring, cutting2,5- 117302,50117302,5Profesionestailoring, generalProfesiones - tailoring, general2,5- 117402,00117402,0Profesionestailoring, hand sewingProfesiones - tailoring, hand sewing2,0- 117502,50117502,5Profesionestailoring, machine sewingProfesiones - tailoring, machine sewing2,5- 117604,00117604,0Profesionestailoring, pressingProfesiones - tailoring, pressing4,0- 117653,5Profesionestailoring, weavingProfesiones - tailoring, weaving3,5- 117666,50117666,5Profesionestruck driving, loading and unloading truck "standing"Profesiones - truck driving, loading and unloading truck "standing"6,5- 117701,50117701,5Profesionestyping, electric, manual or computerProfesiones - typing, electric, manual or computer1,5- 117806,00117806,0Profesionesusing heavy power tools such as pneumatic tools "jackhammers, drills, etc.Profesiones - using heavy power tools such as pneumatic tools "jackhammers, drills, etc.6,0- 117908,00117908,0Profesionesusing heavy tools "not power" such as shovel, pick, tunnel bar, spadeProfesiones - using heavy tools "not power" such as shovel, pick, tunnel bar, spade8,0- 117923,50117923,3Profesioneswalking on job, 3.0 mph, in office, moderate speed, not carrying anythingProfesiones - walking on job, 3.0 mph, in office, moderate speed, not carrying anything3,3- 117934,00117933,8Profesioneswalking on job, 3.5 mph, in office, brisk speed, not carrying anythingProfesiones - walking on job, 3.5 mph, in office, brisk speed, not carrying anything3,8- 117912,00117912,0Profesioneswalking on job, less than 2.0 mph "in office or lab area", very slowProfesiones - walking on job, less than 2.0 mph "in office or lab area", very slow2,0- 117953,00117953,0Profesioneswalking, 2.5 mph, slowly and carrying light objects less than 25 poundsProfesiones - walking, 2.5 mph, slowly and carrying light objects less than 25 pounds3,0- 118004,00118004,0Profesioneswalking, 3.0 mph, moderately and carrying light objects less than 25 lbsProfesiones - walking, 3.0 mph, moderately and carrying light objects less than 25 lbs4,0- 117963,0Profesioneswalking, gathering things at work, ready to leaveProfesiones - walking, gathering things at work, ready to leave3,0- 060103,00060103,0Reparaciones en casaairplane repair24Reparaciones en casa - airplane repair3,0- 060204,50060204,0Reparaciones en casaautomobile body workReparaciones en casa - automobile body work4,0- 060303,00060303,0Reparaciones en casaautomobile repairReparaciones en casa - automobile repair3,0- 060604,50060604,5Reparaciones en casacarpentry, finishing or refinishing cabinets or furnitureReparaciones en casa - carpentry, finishing or refinishing cabinets or furniture4,5- 060403,00060403,0Reparaciones en casacarpentry, general, workshop "Taylor Code 620"Reparaciones en casa - carpentry, general, workshop "Taylor Code 620"3,0- 060506,00060506,0Reparaciones en casacarpentry, outside house, installing rain gutters,building a fence, "Taylor Code 640"Reparaciones en casa - carpentry, outside house, installing rain gutters,building a fence, "Taylor Code 640"6,0- 060707,50060707,5Reparaciones en casacarpentry, sawing hardwoodReparaciones en casa - carpentry, sawing hardwood7,5- 060805,00060805,0Reparaciones en casacaulking, chinking log cabinReparaciones en casa - caulking, chinking log cabin5,0- 060904,50060904,5Reparaciones en casacaulking, except log cabinReparaciones en casa - caulking, except log cabin4,5- 061005,00061005,0Reparaciones en casacleaning guttersReparaciones en casa - cleaning gutters5,0- 061105,00061105,0Reparaciones en casaexcavating garageReparaciones en casa - excavating garage5,0- 061205,00061205,0Reparaciones en casahanging storm windowsReparaciones en casa - hanging storm windows5,0- 061304,50061304,5Reparaciones en casalaying or removing carpetReparaciones en casa - laying or removing carpet4,5- 061404,50061404,5Reparaciones en casalaying tile or linoleum, repairing appliancesReparaciones en casa - laying tile or linoleum, repairing appliances4,5- 061654,5Reparaciones en casapainting, "Taylor Code 630"Reparaciones en casa - painting, "Taylor Code 630"4,5- 061505,00061505,0Reparaciones en casapainting, outside home "Taylor Code 650"Reparaciones en casa - painting, outside home "Taylor Code 650"5,0- 061604,50061603,0Reparaciones en casapainting, papering, plastering, scraping, inside house, hanging sheet rock, remodelingReparaciones en casa - painting, papering, plastering, scraping, inside house, hanging sheet rock, remodeling3,0- 061703,00061703,0Reparaciones en casaput on and removal of tarp - sailboatReparaciones en casa - put on and removal of tarp - sailboat3,0- 061806,00061806,0Reparaciones en casaroofingReparaciones en casa - roofing6,0- 061904,50061904,5Reparaciones en casasanding floors with a power sanderReparaciones en casa - sanding floors with a power sander4,5- 062004,50062004,5Reparaciones en casascraping and painting sailboat or powerboatReparaciones en casa - scraping and painting sailboat or powerboat4,5- 062105,00062105,0Reparaciones en casaspreading dirt with a shovelReparaciones en casa - spreading dirt with a shovel5,0- 062204,50062204,5Reparaciones en casawashing and waxing hull of sailboat, car, powerboat, airplaneReparaciones en casa - washing and waxing hull of sailboat, car, powerboat, airplane4,5- 062304,50062304,5Reparaciones en casawashing fence, painting fenceReparaciones en casa - washing fence, painting fence4,5- 062403,00062403,0Reparaciones en casawiring, plumbingReparaciones en casa - wiring, plumbing3,0- 080105,00080105,0Terraza o jardncarrying, loading or stacking wood, loading/unloading or carrying lumber30Terraza o jardn - carrying, loading or stacking wood, loading/unloading or carrying lumber5,0- 080206,00080206,0Terraza o jardnchopping wood, splitting logsTerraza o jardn - chopping wood, splitting logs6,0- 080305,00080305,0Terraza o jardnclearing land, hauling branches, wheelbarrow choresTerraza o jardn - clearing land, hauling branches, wheelbarrow chores5,0- 080405,00080405,0Terraza o jardndigging sandboxTerraza o jardn - digging sandbox5,0- 080505,00080505,0Terraza o jardndigging, spading, filling garden, composting, "Taylor Code 590"Terraza o jardn - digging, spading, filling garden, composting, "Taylor Code 590"5,0- 080606,00080606,0Terraza o jardngardening with heavy power tools, tilling a garden, chain sawTerraza o jardn - gardening with heavy power tools, tilling a garden, chain saw6,0- 082455,00082454,0Terraza o jardngardening, generalTerraza o jardn - gardening, general4,0- 082503,00082503,0Terraza o jardnimplied walking/standing - picking up yard, light, picking flowers or vegetablesTerraza o jardn - implied walking/standing - picking up yard, light, picking flowers or vegetables3,0- 080805,00080805,0Terraza o jardnlaying crushed rockTerraza o jardn - laying crushed rock5,0- 080905,00080905,0Terraza o jardnlaying sodTerraza o jardn - laying sod5,0- 080955,50080955,5Terraza o jardnmowing lawn, generalTerraza o jardn - mowing lawn, general5,5- 081254,5Terraza o jardnmowing lawn, power mower "Taylor Code 590"Terraza o jardn - mowing lawn, power mower "Taylor Code 590"4,5- 081002,50081002,5Terraza o jardnmowing lawn, riding mower "Taylor Code 550"Terraza o jardn - mowing lawn, riding mower "Taylor Code 550"2,5- 081106,00081106,0Terraza o jardnmowing lawn, walk, hand mower "Taylor Code 570"Terraza o jardn - mowing lawn, walk, hand mower "Taylor Code 570"6,0- 081204,50081205,5Terraza o jardnmowing lawn, walk, power mowerTerraza o jardn - mowing lawn, walk, power mower5,5- 081304,50081304,5Terraza o jardnoperating snow blower, walkingTerraza o jardn - operating snow blower, walking4,5- 082463,0Terraza o jardnpicking fruit off trees, picking fruits/vegetables, moderate effortTerraza o jardn - picking fruit off trees, picking fruits/vegetables, moderate effort3,0- 081404,00081404,5Terraza o jardnplanting seedlings, shrubsTerraza o jardn - planting seedlings, shrubs4,5- 081504,50081504,5Terraza o jardnplanting treesTerraza o jardn - planting trees4,5- 081604,00081604,3Terraza o jardnraking lawnTerraza o jardn - raking lawn4,3- 081654,0Terraza o jardnraking lawn "Taylor Code 600"Terraza o jardn - raking lawn "Taylor Code 600"4,0- 081704,00081704,0Terraza o jardnraking roof with snow rakeTerraza o jardn - raking roof with snow rake4,0- 081803,00081803,0Terraza o jardnriding snow blowerTerraza o jardn - riding snow blower3,0- 081904,00081904,0Terraza o jardnsacking grass, leavesTerraza o jardn - sacking grass, leaves4,0- 082006,00082006,0Terraza o jardnshoveling snow, by hand "Taylor Code 610"Terraza o jardn - shoveling snow, by hand "Taylor Code 610"6,0- 082104,50082104,5Terraza o jardntrimming shrubs or trees, manual cutterTerraza o jardn - trimming shrubs or trees, manual cutter4,5- 082153,50082153,5Terraza o jardntrimming shrubs or trees, power cutter, using leaf blower, edgerTerraza o jardn - trimming shrubs or trees, power cutter, using leaf blower, edger3,5- 082202,50082202,5Terraza o jardnwalking, applying fertilizer or seeding a lawnTerraza o jardn - walking, applying fertilizer or seeding a lawn2,5- 082513,0Terraza o jardnwalking, gathering gardening toolsTerraza o jardn - walking, gathering gardening tools3,0- 082301,50082301,5Terraza o jardnwatering lawn or garden, standing or walkingTerraza o jardn - watering lawn or garden, standing or walking1,5- 082404,50082404,5Terraza o jardnweeding, cultivating garden "Taylor Code 580"Terraza o jardn - weeding, cultivating garden "Taylor Code 580"4,5- 100101,80100101,8Tocar instrumentos musicalesaccordion14Tocar instrumentos musicales - accordion1,8- 100202,00100202,0Tocar instrumentos musicalescelloTocar instrumentos musicales - cello2,0- 100302,50100302,5Tocar instrumentos musicalesconductingTocar instrumentos musicales - conducting2,5- 100404,00100404,0Tocar instrumentos musicalesdrumsTocar instrumentos musicales - drums4,0- 100502,00100502,0Tocar instrumentos musicalesflute "sitting"Tocar instrumentos musicales - flute "sitting"2,0- 101202,00101202,0Tocar instrumentos musicalesguitar, classical, folk "sitting"Tocar instrumentos musicales - guitar, classical, folk "sitting"2,0- 101253,00101253,0Tocar instrumentos musicalesguitar, rock and roll band "standing"Tocar instrumentos musicales - guitar, rock and roll band "standing"3,0- 100602,00100602,0Tocar instrumentos musicaleshornTocar instrumentos musicales - horn2,0- 101353,50101353,5Tocar instrumentos musicalesmarching band, drum major "walking"Tocar instrumentos musicales - marching band, drum major "walking"3,5- 101304,00101304,0Tocar instrumentos musicalesmarching band, playing an instrument, baton twirling "walking"Tocar instrumentos musicales - marching band, playing an instrument, baton twirling "walking"4,0- 100702,50100702,5Tocar instrumentos musicalespiano or organTocar instrumentos musicales - piano or organ2,5- 100803,50100803,5Tocar instrumentos musicalestromboneTocar instrumentos musicales - trombone3,5- 100902,50100902,5Tocar instrumentos musicalestrumpetTocar instrumentos musicales - trumpet2,5- 101002,50101002,5Tocar instrumentos musicalesviolinTocar instrumentos musicales - violin2,5- 101102,00101102,0Tocar instrumentos musicaleswoodwindTocar instrumentos musicales - woodwind2,0- 210051,5Voluntariadositting - light office work, in generalVoluntariado - sitting - light office work, in general1,5- 210001,5Voluntariadositting - meeting, general, and/or with talking involved18Voluntariado - sitting - meeting, general, and/or with talking involved1,5- 210102,5Voluntariadositting - moderate workVoluntariado - sitting - moderate work2,5- 210162,5Voluntariadositting, child care, only active periodsVoluntariado - sitting, child care, only active periods2,5- 210152,3Voluntariadostanding - light work "filing, talking, assembling"Voluntariado - standing - light work "filing, talking, assembling"2,3- 210203,0Voluntariadostanding - light/moderate work "pack boxes, assemble/repair, set up chairs/furniture"Voluntariado - standing - light/moderate work "pack boxes, assemble/repair, set up chairs/furniture"3,0- 210253,5Voluntariadostanding - moderate "lifting 50 lbs., assembling at fast rate"Voluntariado - standing - moderate "lifting 50 lbs., assembling at fast rate"3,5- 210304,0Voluntariadostanding - moderate/heavy workVoluntariado - standing - moderate/heavy work4,0- 210173,0Voluntariadostanding, child care, only active periodsVoluntariado - standing, child care, only active periods3,0- 210351,5Voluntariadotyping, electric, manual, or computerVoluntariado - typing, electric, manual, or computer1,5- 210184,0Voluntariadowalk/run play with children, moderate, only active periodsVoluntariado - walk/run play with children, moderate, only active periods4,0- 210195,0Voluntariadowalk/run play with children, vigorous, only active periodsVoluntariado - walk/run play with children, vigorous, only active periods5,0- 210703,0Voluntariadowalk/stand combination, for volunteer purposesVoluntariado - walk/stand combination, for volunteer purposes3,0- 210553,0Voluntariadowalking, 2.5 mph slowly and carrying objects less than 25 poundsVoluntariado - walking, 2.5 mph slowly and carrying objects less than 25 pounds3,0- 210604,0Voluntariadowalking, 3.0 mph moderately and carrying objects less than 25 pounds, pushing somethingVoluntariado - walking, 3.0 mph moderately and carrying objects less than 25 pounds, pushing something4,0- 210453,3Voluntariadowalking, 3.0 mph, moderate speed, not carrying anythingVoluntariado - walking, 3.0 mph, moderate speed, not carrying anything3,3- 210503,8Voluntariadowalking, 3.5 mph, brisk speed, not carrying anythingVoluntariado - walking, 3.5 mph, brisk speed, not carrying anything3,8- 210654,5Voluntariadowalking, 3.5 mph, briskly and carrying objects less than 25 poundsVoluntariado - walking, 3.5 mph, briskly and carrying objects less than 25 pounds4,5- 210402,0Voluntariadowalking, less than 2.0 mph, very slowVoluntariado - walking, less than 2.0 mph, very slow2,0-

FORMULA PARA CALCULAR EL % DE COMPENSACIN DE ADICIN O RECORTE EN DIETAS (Cosecha propia)

Muy Rpido26Equivale 25%Rpido22Equivale 20% Kcal = Kcal (Kcal x (Factor (Kcal / 800)% )

Medio17Equivale 15%

Lenta12Equivale 10% Kcal = Kcal + (Kcal x (Factor (Kcal / 800)% )

Factor22Comparar con % fijo

KcalResultado correccinPorcentaje final aplicado:Kcal resultantes20,00

5000226,2515,75787,51000,00

400022517680800,00

3500224,37517,625616,875700,00

3000223,7518,25547,5600,00

2500223,12518,875471,875500,00

2000222,519,5390400,00

1500221,87520,125301,875300,00

1200221,520,5246240,00

Nutrientes ObjetivoPor Ajustar:Seleccin de Dieta:1 AMRAutoDieta: Por David Lpez: david@onlinetrainer.es www.onlinetrainer.es Dieta 11 AMR1 AMRValidez mxima:30 diasComida:Ajuste DeseadoOpcion 1Opcion 2Opcion 3Opcion 4Opcion 5Desayuno0 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,0000000000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,00000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,0000000000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,00000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,0000000000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,00000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,0000000000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,00000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,0000000000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,00000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,0000000000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comida0 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,0000000000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000

Nutrientes ObjetivoPor Ajustar:Seleccin de Dieta:1 AMRAutoDieta: Por David Lpez: david@onlinetrainer.es www.onlinetrainer.es Dieta 11 AMR1 AMRValidez mxima:30 diasComida:Ajuste DeseadoOpcion 1Opcion 2Opcion 3Opcion 4Opcion 5Desayuno0 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,0000000000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,00000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,0000000000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,00000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,0000000000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,00000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,0000000000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,00000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,0000000000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,00000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,0000000000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,00000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,0000000000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000

Nutrientes ObjetivoPor Ajustar:Seleccin de Dieta:1 AMRAutoDieta: Por David Lpez: david@onlinetrainer.es www.onlinetrainer.es Dieta 11 AMR1 AMRValidez mxima:30 diasComida:Ajuste DeseadoOpcion 1Opcion 2Opcion 3Opcion 4Opcion 5Desayuno0 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,0000000000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,00000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,0000000000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,000Comp0,000,000,0000,000,000,0000,000,000,0000,000,000,0000,000,000,00000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000 gr0,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,00000,00000,00000000000,0000