HOMESTYLE HEALTHIER MEALS DELIVERED FREE!

Many TLC meals have been approved by the Heart Foundation Tick Program.

Tick Approved meals have been independently tested and meet strict standards for saturated fat, trans fat, sodium, energy, protein and �bre or vegetable content.

NSW Food Authority Licence 24521

HACCP Certi�ed

AUSTRALIAN MADE – AUSTRALIAN OWNED

ORDER NOW FREECALL

Ph: 1800 801 200order online at www.tlc.org.au

› Classic Pack › Homestyle Favourites Pack › Weight Management Packs

New to TLC meals, try one of our Great Starter Packs.

HOME CARE PACKAGES | CDC | NDIS | APPROVED MEAL SUPPLIER

Menu 2015/16You’ll love the home cooked taste

Healthier MealsFree Delivery to your door

Rissoles with Onion Gravy

BEEF GOULASH (R) 1282kj | 307CalTender strips of beef cooked to perfection with peas, beans, broccoli, carrots and steamed potatoes.

BEEF LASAGNE (R) 1739kj | 417CalLayers of fresh pasta with a traditional bolognaise sauce, tasty cheese, peas, carrots and cauli�ower.

BEEF MOUSSAKA (R) 969kj | 232CalSatisfying, Gluten Free layers of potato, eggplant and prime beef mince served with roast pumpkin, green beans and cauli�ower.

BEEF IN RED WINE CASSEROLE (R) 1334kj | 320CalTender diced beef casseroled in red wine, served with sweet potato mash, beans, peas and broccoli.

BONELESS BEEF RIBLETS (R) 1832kj | 439CalTasty boneless minced beef riblets in savoury BBQ sauce, with potato and sweet potato wedges, red kidney beans and chick peas.

CARAMELISED ONION BURGER (R) 1728kj | 414CalGenerous prime Angus beef patty with caramelised onion �lling topped with tomato relish served with mushy peas, sweet potato and potato wedges.

CORNED SILVERSIDE WITH WHITE SAUCE (R) 1205kj | 289CalLightly salted silverside in a creamy white sauce served with potato mash, carrots, broccoli and cauli�ower.

COTTAGE BEEF PIE (R) 1547kj | 371CalPrime minced beef simmered in gravy, topped with pastry, served with potato mash, peas and carrots.

CURRIED SAUSAGES (R) 1463kj | 351Cal Tasty skinless sausages in a mild curry sauce, with pumpkin and potato mash, green beans and cauli�ower.

GRILLED STEAK & MUSHROOM SAUCE (R) 1621kj | 389Cal Succulent beef in a mushroom sauce with potato mash, sweet potato, beans, peas and broccoli.

GRILLED STEAK WITH SEEDED MUSTARD GRAVY (R) 1254kj | 301CalTender beef steak with rich brown gravy, mild seeded mustard, served with golden potatoes, broccoli, cauli�ower and carrots.

HAM STEAK AND PINEAPPLE (R) 1208kj | 290CalMoist ham steak lightly grilled, topped with pineapple, served with mushy peas, potato mash, carrots and gravy.

HOMESTYLE RISSOLES WITH ONION GRAVY (R) 1476kj | 354Cal (L) 1783kj | 428CalTasty rissoles in our popular onion gravy with potato mash, broccoli and sweet potato.

INDIAN STYLE LAMB CURRY – MILD (R) 1646kj | 395CalTender pieces of lamb in a delicious Indian spiced sauce with rice, broccoli and sweet potato.

LAMB CASSEROLE (R) 1408kj | 338CalFlavoursome homestyle casserole served with steamed potatoes, peas, beans, broccoli and carrots.

LAMB & MINT BURGER (R) 1573kj | 377CalWith a delicious apple and mint �lling this satisfying lamb patty is served with seasonal baked vegetables, beans and gravy.

LAMB PATTIES WITH BUBBLE AND SQUEAK (R) 1520kj | 365CalTasty lamb patties in a gravy �avoured with a hint of mild mustard, served with bubble and squeak mash, peas, beans and broccoli.

Meat Dishes

2

Beef Lasagne Grilled Steak Mushroom Sauce Meatloaf with Gravy Curried Sausages Steak and Kidney Pie Sausages in Onion Gravy Indian Lamb Curry

LAMB STEAK WITH ROSEMARY (R) 1369kj | 328Cal Tender lamb steak with rosemary �avoured gravy, spinach and potato mash, sweet potato and corn.

LAMB STEAK WITH REDCURRANT GLAZE (R) 1558kj | 374CalSucculent lamb steak, gravy with the sweetness of red currant glaze, carrot and potato mash, peas, beans and broccoli.

MEXICAN BEEF (R) 1402kj | 336CalMildly spiced beef mince, with red kidney beans, served with potato and sweet potato wedges, cauli�ower, broccoli and carrots.

MOROCCAN LAMB (R) 1314kj | 315CalEnjoy Moroccan spices, raisins and prunes in this tender casseroled lamb served with carrots, beans and cous-cous.

PASTA BAKE (R) 1497kj | 359CalWarming Gluten Free beef pasta bake with delicious béchamel sauce served with roast carrots, broccoli, peas and green beans.

PEPPER STEAK MILD (R) 1273kj | 305CalTender pepper steak served with potato and sweet potato mash, juicy beans, carrots and cauli�ower.

PORK MEATLOAF WITH ORANGE GLAZE (R) 1271kj | 305CalMoist and mildly �avoured with ginger and shallots, pork meatloaf is topped with orange scented gravy, served with mixed baked vegetables.

PORK STEAK IN PLUM SAUCE (R) 2028kj | 486CalTender and juicy pork steak with sweet plum sauce, served with Nasi Goreng rice, cauli�ower and broccoli.

PORK STEAK WITH ORANGE SCENTED GRAVY (R) 1817kj | 436CalSucculent pork steak with appetising orange scented gravy, carrots, beans and potato mash.

Meat Dishes

3

Beef GoulashRissoles with Onion Gravy Corned Silverside, White Sauce Roast Lamb, Mint JellyPork Meatloaf, Orange Glaze Roast Beef, Brown Gravy Mild Pepper Steak

ROAST BEEF WITH RICH BROWN GRAVY (R) 1080kj | 259Cal (L) 1268kj | 304CalTender slices of beef served with roast potatoes, roast carrots, beans, peas, broccoli and gravy.

ROAST LAMB WITH MINT JELLY (R) 1613kj | 387Cal (L) 1907kj | 457CalLean slices of lamb, home-style brown gravy infused with mint jelly, roast potatoes, roast pumpkin and peas.

ROAST PORK WITH APPLE SAUCE (R) 1220kj | 293Cal (L) 1491kj | 358Cal

Tender oven roasted pork slices with gravy, apple sauce, roast potatoes, roast pumpkin and broccoli.

SAUSAGES IN ONION GRAVY (R) 1653kj | 396Cal (L) 2141kj | 514Cal Tasty skinless sausages in home-style onion gravy, creamy potato mash, peas and carrots.

SHEPHERDS PIE (R) 1156kj | 277CalPrime minced beef �avoured with tomato, creamy potato mash, beans and sweet potato.

SPAGHETTI WITH BEEF AND TOMATO (R) 1533kj | 368Cal Traditional spaghetti in a rich homemade Neapolitan sauce with prime beef, carrots, peas and cauli�ower.

STEAK AND KIDNEY PIE (R) 1813kj | 435CalPrime pieces of beef with tender kidneys, topped with a pastry lid, creamy potato mash, peas and sweet potato.

STEAK PIE WITH MUSHROOM GRAVY (R) 2176kj | 522CalA traditional style meat pie with gravy, creamy potato and pumpkin mash, carrots and peas.

TRADITIONAL MEATLOAF & GRAVY (R) 1314kj | 315Cal (L) 1440kj | 345Cal A lean beef mince favourite with carrots, beans and creamy potato mash sprinkled with herbs.

APRICOT CHICKEN (R) 1531kj | 367CalTender chicken in a vegetable casserole with apricot, chat potatoes, peas, corn and red capsicum.

BUTTER CHICKEN (R) 1820kj | 437Cal Delicious and mild, Butter Chicken is served with an aromatic vegetable korma and �u�y white rice.

CHICKEN CASSEROLE (R) 1425kj | 342CalTraditional hearty casserole with chicken pieces, served with creamy potato mash, peas and sweet potato.

CHICKEN CURRY MILD (R) 1778kj | 426CalTender chicken pieces in a mild curry sauce with �u�y rice, sultanas, broccoli and carrots.

CHICKEN PARMIGIANA (R) 1555kj | 373Cal (L) 1856kj | 445Cal

Chicken topped with tasty tomato sauce and mozzarella cheese, served with potato spinach mash, sweet potato and corn. Tick approved for Regular size only.

ORDER NOW FREECALL 1800 801 200or online at www.tlc.org.au

Poultry Dishes

CHICKEN SCHNITZEL (R) 1482kj | 355CalTasty chicken �llets lightly crumbed, served with seasonal baked vegetables and gravy.

CHICKEN STROGANOFF (R) 1512kj | 363CalTender diced chicken with mushroom in a creamy strogano� sauce, potato and parsnip mash, carrots, peas, beans and broccoli.

MANGO CHICKEN CURRY (R) 1737kj | 416CalWith subtle mango �avour, this mild chicken curry is served with �u�y white rice, beans and broccoli.

MEDITERRANEAN CHICKEN (R) 1402kj | 336CalTender chicken, topped with tomato, oregano and olives, potato mash with a hint of garlic, beans and sweet potato.

PINEAPPLE CHICKEN (R) 1560kj | 374CalSucculent chicken sautéed with pineapple pieces served with special rice, broccoli and carrots.

ROAST CHICKEN WITH GRAVY (R) 1463kj | 351Cal (L) 1935kj | 464Cal

Juicy, boneless chicken thigh �llet (skinless) with roast potatoes, roast sweet potatoes, peas and gravy.

ROAST TURKEY WITH CRANBERRY SAUCE (R) 1239kj | 297Cal (L) 1386kj | 332Cal Tender sliced turkey, brown gravy, cranberry sauce, roast potatoes, roast pumpkin, peas, broccoli and beans.

SWEET & SOUR CHICKEN (R) 1474kj | 354CalTender chicken pieces sautéed with carrots, capsicum and pineapple in a traditional sweet and sour sauce served with white rice, beans and cauli�ower.

TURKEY RISSOLES (R) 1288kj | 309CalFlavoursome and moist turkey rissoles are served with a delicious mix of baked vegetables and gravy.

4

I arranged TLC meals to be delivered to our home for my (fussy with food) 87 year old mother who is frail and has health problems. Well today she had her �rst meal which she “had”

to share with me for an opinion, the experience was totally 100% positive for both of us.I found that from the �rst contact with TLC by telephone how easy the whole process was from the operator to the delivery person who were both caring and friendly. The meals are above expectation and excellent value including delivery. To sum up, the service provided by TLC was easy, prompt and delicious and a credit to all who make it happen. Looking forward to a long association with TLC.Steven V – Wantirna South

FREE DELIVERY RIGHT TO YOUR DOOR

Disclaimer: The nutritional information contained in this Menu is correct at the time of publication; however, subsequent random testing throughout the year may require updates that produce a small variation.

Vegetarian DishesSeafood Dishes

BARRAMUNDI (R) 1397kj | 335CalLightly battered Barramundi �llet, �u�y pumpkin and potato mash, peas, beans and broccoli.

CRUMBED FISH WITH SEASONED WEDGES (R) 1995kj | 478CalLightly crumbed �sh with tasty potato wedges, fruit chutney, carrots and beans.

FISHERMAN’S PIE (R) 1069kj | 256CalTasty �sh pieces with seasonal vegetables in a creamy sauce with potato mash, broccoli and sweet potato.

LEMON FISH WITH WEDGES (R) 1352kj | 324CalMoist baked �sh �llet with a tasty lemon sauce served with potato wedges, carrots and broccoli.

SALMON FISH CAKES WITH SAUCE (R) 1393kj | 334Cal

Tasty �sh cakes topped with homemade tomato sauce, lightly seasoned potato wedges, peas and carrots.

SWEET & SOUR FISH (R) 1458kj | 350CalWith subtle sweet and savoury �avours, the �sh is served with a mix of capsicum, broccoli, carrots and pineapple and moist coconut rice.

TASMANIAN SALMON WITH FLORENTINE SAUCE (R) 2002kj | 480Cal

Salmon topped with a white sauce �avoured with a touch of onion and spinach, white rice enriched with peas and shallots, tender carrots and beans.

FRITTERS – VEGETABLE (R) 1611kj | 386CalEnjoy these fritters as a tasty meal or a lunch time treat. Served with diced potato, beans, carrots and a mushroom ragout.

LENTIL PATTIES WITH VEGETABLE KORMA (R) 1956kj | 469CalProtein packed lentil patties, delicious mixed vegetables in a mild Indian korma sauce, white rice and broccoli.

MOROCCAN VEGETABLE TAGINE (R) 581kj | 139CalA delicious vegetable casserole, �avoured with tomato and mild Moroccan spices, served with cous cous, beans and broccoli.

SPINACH AND RICOTTA CANNELLONI (R) 1357kj | 325CalDelicate pasta tube �lled with spinach and ricotta cheese topped with a tomato and basil sauce. Served with a cornmeal (polenta) cake, cauli�ower, peas, beans and broccoli.

VEGETABLE FRITTATA (R) 1355kj | 325CalA deliciously moist frittata served with roasted seasonal vegetables and gravy.

VEGETABLE LASAGNE (R) 1184kj | 284CalRoasted Mediterranean vegetables between layers of fresh pasta, topped with homemade tomato sauce and cheese, served with carrots, broccoli and cauli�ower.

VEGETABLE MOUSSAKA (R) 954kj | 229CalDelicious Gluten Free layers of potato and eggplant topped with a tasty béchamel sauce served with roast pumpkin, roast sweet potato, green beans and cauli�ower.

5

Vegetable Frittata Crumbed Fish with Wedges Pineapple Chicken Vegetable Lasagne Chicken Casserole Roast Turkey with Cranberry Sauce Roast Chicken with Gravy

Heart Foundation Tick Approved

Gluten Free

Specialty DinnersHalal

Dairy Free

Low Salt – less than 120mg per 100g for Sodium

Diabetes NSW Reviewed

Texture Pureed

Vegetarian

Texture Soft

Texture Minced/Moist

What our Icons mean

Tender Loving Cuisine100% AUSTRALIAN OWNED

with Premium quality ingredients guaranteed

APPLE AND APRICOT CRUMBLE 1537kj | 369CalStewed apple, apricot pieces, with a tempting crumble top.

APPLE AND RHUBARB CRUMBLE 1593kj | 382Cal Apple and rhubarb pieces with a delectable crumble topping.

APPLE CRUMBLE 1726kj | 414Cal Stewed apple pieces with a delicious crumble top.

BAKED CHEESECAKE 1180kj | 282CalDeliciously smooth cheesecake on a light sponge base.

BANANA CUSTARD 569kj | 136CalGluten free, nutrient-dense creamy banana custard.

BREAD & BUTTER PUDDING WITH CUSTARD 1089kj | 261CalEnjoy traditional moist pudding with creamy custard.

CHOCOLATE FUDGE CAKE WITH CUSTARD 1786kj | 428CalSmooth creamy custard compliments this moist chocolate fudge cake.

CHOCOLATE MOUSSE 1159kj | 278Cal Irresistibly rich gluten free mousse.

CRÈME CARAMEL 568kj | 136CalCreamy gluten free custard with delicious caramel sauce.

LAMINGTON PACK 991kj | 237Cal per serveLamingtons with a light cream �lling, two per pack!

LEMON DELICIOUS PUDDING 928kj | 223CalLight in texture with a delicate lemon �avour.

MANGO MOUSSE 483kj | 116CalSmooth fruit �avour, gluten free, rich in protein and calcium.

STICKY DATE WITH CUSTARD 1333kj | 320CalCreamy custard compliments moist sticky date pudding.

CHOCOLATE ORANGE CREME GATEAU 2039kj | 489Cal Gluten free choc orange ganache cake, topped with a generous swirl of delicious choc orange crème.

CARROT CAKE (P) 952kj | 228CalDeliciously moist and gluten free, combining almond meal, grated carrot, pineapple, topped with rich cream cheese.

COFFEE CREAM CAKE 1827kj | 438CalDeliciously light layers of Gluten Free co�ee cake with French butter cream.

CHOCOLATE ECLAIRS 524kj | 125Cal per serveTwo deliciously light, gluten free choux pastry �ngers topped with chocolate ganache.

LEMON CHEESECAKE 1908kj | 458CalThis cheesecake favourite comes with a lemon twist and a scrumptious gluten free base.

LEMON MERINGUE TART 1147kj | 275CalFlu�y meringue peaks top delicious lemon curd in a gluten free pastry case.

ORANGE AND ALMOND CAKE 1007kj | 242CalA rich, dense and deliciously moist gluten free cake.

SPONGE WITH BANANA DELIGHT 956kj | 229CalDelicate Gluten free Sponge with smooth banana meringue topping.

Premium Desserts $3.95Standard Desserts $3.45

6

Mango Mousse Creme Caramel Chocolate Mousse Orange & Almond Cake Apple Crumble Banana Custard Lemon Cheesecake

Heart Foundation Tick Approved

Gluten Free

Specialty DinnersHalal

Dairy Free

Low Salt – less than 120mg per 100g for Sodium

Diabetes NSW Reviewed

Texture Pureed

Vegetarian

Texture Soft

Texture Minced/Moist

What our Icons mean

BAKED VEGETABLE PACK 660kj | 158CalSeasonal vegetables ideal for a light snack or an addition to a shared meal.

PESTO PASTA WITH VEG 894kj | 214CalTasty homemade pesto sauce compliments penne pasta tossed with roasted pumpkin, sweet potato, capsicum, eggplant and onion. Enjoy hot or cold.

SPECIAL FRIED RICE 2343kj | 562CalA generous serve of �avoursome Basmati fried rice with vegetables and bacon pieces.

VEGETABLE GRATIN 687kj | 165CalA delicious mix of cauli�ower, broccoli, carrots, sweet potato and beans in a creamy white sauce with cheese and topped with gremolata.

Wholesome and delicious, perfect on their own or add a TLC Side Dish or garden salad to create a complete meal.

Pastry Triangles : 200g Frittatas: 270g

CHICKEN AND MUSHROOM PUFF PASTRY TRIANGLE 1908kj | 458Cal A plentiful �lling of tasty chicken and mushroom.

HAM, CORN AND LEEK FRITTATA 1372kj | 329Cal A generous portion of savoury, Gluten Free frittata enriched with eggs, ham and corn.

PUMPKIN, POTATO & SPINACH FRITTATA 1280kj | 307Cal A hearty serve of Gluten Free frittata with the goodness of eggs, feta cheese and fresh vegetables.

SPINACH AND CHEESE PUFF PASTRY TRIANGLE 1804kj | 433Cal Generously �lled with the goodness of spinach and feta cheese.

CHICKEN AND CORN SOUP 741kj | 178CalThick, creamy corn soup with tasty chicken pieces.

CREAMY PUMPKIN SOUP 513kj | 123CalDelicious pumpkin soup thick and creamy and always satisfying.

CREAM OF MUSHROOM SOUP 348kj | 83CalThis mouthwatering mushroom soup is smooth, rich and satisfying.

HEARTY VEGETABLE SOUP 300kj | 72CalTempting home style broth simmered with ham hock, vegetable pieces such as potato, carrots, red kidney beans, pumpkin, zucchini and spinach.

CHICK PEA, TOMATO AND CHORIZO SOUP 657kj | 158CalWholesome and hearty with a mild spice of Chorizo sausage – this soup has real �avour.

LENTIL AND VEGETABLE SOUP 312kj | 75CalEnjoy the wholesome goodness of brown lentils and diced vegetables in this delicious soup.

PEA AND HAM SOUP 756kj | 181CalDelicious pea soup speckled with ham pieces.

RICH BEEF AND VEGETABLE SOUP 795kj | 191CalHearty beef, vegetable and pasta pieces in a tasty broth.

Soups $4.50 300ml Light Meals $5.95

7

Baked Vegetable Pack Special Fried Rice Lentil & Vegetable Soup Pea & Ham Soup Chicken & Corn Soup Vegetable Soup Pumpkin Soup

Doctors Say Try It! Over the past 25 years, our practice has seen a wide range of patients including many seniors needing guidance with nutrition and advice on maintaining their wellbeing.

A healthy, balanced diet is important at any age but if patients need assistance with home delivered meals I am happy to recommend Tender Loving Cuisine.They provide a comprehensive range of Health Accredited meals.Patients have expressed their satisfaction not only with the quality, choice and homestyle taste of the meals but with the excellent service o�ered by Tender Loving Cuisine.Dr Stephanie Butler, Hunters Hill, NSW. Mindbodywellth, Family Medical Practice

Side Dishes $5.95 300g

8

Homestyle PackAvailable for just $60* Delivered

ORDER NOW FREECALL 1800 801 200or online at www.tlc.org.au

New to TLC Meals, try one of our Starter Packs.5 delicious meals and 2 tempting desserts for just $60 delivered!

Starter Packs

Classic PackAvailable for just $60* Delivered

Beef Goulash 1282kj | 307Cal

Chicken Casserole1425kj | 342Cal

Grilled Steak & Mushroom Sauce1621kj | 389Cal

Roast Lamb1613kj | 387Cal

Tasmanian Salmon2002kj | 480Cal

Crème Caramel 568kj | 136Cal

Lemon Cheesecake1908kj | 458Cal

Beef in Red Wine Casserole 1334kj | 320Cal

Corned Silverside 1205kj | 289Cal

Lamb Steak with Rosemary 1369 kj |328Cal

Mango Chicken1737kj | 416Cal

Sausages in Onion Gravy 1653kj | 396Cal

Apple and Apricot Crumble1537kj | 369Cal

Lamington Pack991kj | 237Cal (per serve)

Choose either the Classic Pack:v All 5 nutritious meals are Heart Foundation Tick

Approved, Diabetes NSW approved, Medically Low Salt and Gluten Free

FREE DELIVERY RIGHT TO YOUR DOOR

YOU SAVEUP TO 20%

YOU SAVEUP TO 20%

Or you may prefer the temptation of our Homestyle Pack:v Enjoy a selection of 5 familiar, flavoursome meals

and 2 of our traditional desserts.

SAVESAVE

SAVEUP TO20%

*NEW customers to TLC may choose ONE of the four Starter Packs, once only offer, one pack per household. No changes or additions, no further discounts apply.

9

Healthy Balance PackAvailable for just $75* Delivered

Health Control Pack Available for just $75* Delivered

*NEW customers to TLC may choose ONE of the four Starter Packs, once only offer, one pack per household. No changes or additions, no further discounts apply.

Choose one of our NEW Weight Management Starter PacksEach pack includes 7 delicious and nutritious TLC meals for just $75 delivered!

Barramundi 1397kj | 335Cal

Beef in Red Wine Casserole 1334kj | 320Cal

Chicken Strogano� 1512kj | 363Cal

Mediterranean Chicken 1402kj | 336Cal

Moroccan Lamb 1314kj | 315Cal

Pepper Steak Mild 1273kj | 305Cal

Roast Turkey 1239kj | 297Cal

Chicken Parmigiana 1555kj | 373Cal

Grilled Steak with Seeded Mustard Gravy 1254kj | 301Cal

Indian Style Lamb Curry Mild 1646kj | 395Cal

Lemon Fish with Wedges 1352kj | 324Cal

Mexican Beef 1402kj | 336Cal

Pineapple Chicken 1560kj | 374Cal

Roast Lamb 1613kj | 387Cal

Starter Packs

If you are short of time to plan and prepare a balanced diet why not try 7 days of portion controlled healthier eating with Accredited TLC meal Healthy Meal Packs.

Every meal is less then 1,670kJ/400Cal

Best in NSW - Home Delivery Meal ServicesSunday Telegraph, Body + Soul. By Nicola Conville

YOU SAVEUP TO 20%SAVE

YOU SAVEUP TO 20%SAVE

SAVEUP TO20%

RED CURRY CHICKEN 1329kj | 319CalThis Thai-style chicken casserole has an authentic spicy red curry and coconut cream sauce, served with �u�y rice, sweet raisins and carrots.

SATAY LAMB 1588kj | 381CalAromatic Malaysian style lamb satay is a favourite with a creamy coconut sauce served with �u�y rice and sweet raisins, beans, corn and carrot.

SPINACH & DICED LAMB LASAGNE 1462j | 351Cal Spinach and diced lamb between layers of fresh egg pasta sheets topped with a cheddar cheese crust and served with diced potatoes in a creamy sauce and seasoned carrots.

SWEET VEGETABLE CURRY 1137kj | 273CalA mildly spiced Indian curry will prove to be a vegetarian favourite. Served with cauli�ower speckled with mustard seeds and rice with tomatoes.

TURKEY PROVENCALE 1461kj | 350CalDiced turkey cooked in a mild tomato based sauce, served with herb �avoured rice and sweet tender green peas.

10

Winner NSW Seniors Achievement Awards Health & WellbeingOutstanding Achievement in Health & Wellbeing

BEEF DIANE 1483kj | 356 CalDelicious lean beef cooked in a creamy mushroom sauce, served with pasta, peas and corn.

CHICKEN CAJUN CASSEROLE 1225kj | 294CalChicken mildly spiced with paprika, served with herb-infused rice and tender green beans.

CHICKEN CHASSEUR 1062kj | 255CalAppetising chicken casserole in a tomato and mushroom sauce with seasoned potatoes, carrots and peas.

HICKORY BBQ BEEF 1057kj | 254CalLightly spiced, Southern style BBQ �avoured beef casserole with creamy potato mash, juicy carrots and peas.

LAMB & ALMOND CURRY 1360kj | 326CalA satisfying curry with tender lean diced lamb leg in mild turmeric curry gravy, �u�y rice with sweet raisins, beans, carrots and corn.

POTATO SPINACH OAT CAKES 1472kj | 353CalA moist potato and spinach oatcake, traditional baked beans, beef sausage, corn and capsicum mix and a tasty dollop of tomato relish on the side.

QUICHE LORRAINE 1771kj | 425CalQuiche Lorraine can be enjoyed for breakfast, lunch or dinner and is accompanied by a beef sausage, diced potato and tasty corn cake with tomato relish on the side.

Economy Meals

Minimum order is 7 meals which can be a mixture of Economy and TLC Premium range.

ORDER NOW FREECALL 1800 801 200or online at www.tlc.org.au

Compliance with the National Diet and Fluid TerminologyCreated by Speech Pathology Australia and Dietitians Association of Australia

To assist those who may require meals that are softer in texture and easier to swallow, we have had many of our menu items evaluated by a Certi�ed Practising Speech Pathologist. See the Dinner Icon Guide for Texture.

TLC is a 16 Year Licensee of the Heart Foundation Tick Program

Many of TLC’s meals have been approved by the Heart Foundation Tick Program. They are Tick approved for meeting strict standards for saturated fat, trans fat, sodium, energy, protein and �bre or vegetable content.

Tick TM used under

licence

About our Compliance

FREE DELIVERY RIGHT TO YOUR DOOR

› Dinners are prepared so you can heat and serve in approximately 6 minutes in a microwave (based on 800w power) or 30 minutes in a conventional oven, preheated to 180°C.

› All meals are snap frozen with heating instructions included. They keep in the freezer for up to 12 months.

› Straight from the freezer to the microwave or oven without punching holes in the lid – no need to defrost.

Meals can be heated in either a microwave or oven but as appliances can vary, please use these times as an approximate guide only.

Remove meal from freezer and place in microwave or middle shelf of convection oven. For Oven heating – pre heat to 180°C.

Fan forced ovens may need to be reduced to 170°C.

No need to lift or pierce the lid.

After heating, but before removing the lid, feel the bottom of the meal container – it should feel hot all the way across.

If you feel some cold spots, microwave for another 30-60 seconds, then check again.

For oven heating, return the container to the oven for another 5-10 minutes then check again. Some meals may take slightly longer to heat through if they are denser (such as Beef Lasagne).

After heating, if you have any difficulty removing the meal lid, use the point of a knife to pierce and cut around the inside edge of the lid.

Meal containers are BPA free and recyclable.

TLC HEATING GUIDELINES

Winner NSW Seniors Achievement Awards Health & WellbeingOutstanding Achievement in Health & Wellbeing

11

TLC DINNERS & ECONOMY RANGE

PLEASE USE THESE TIMES AS AN APPROXIMATE GUIDE ONLYOven heating – pre heat to 180°C. Fan forced ovens may need to be reduced to 170°C. No need to lift or pierce the lid.

MICROWAVE 800w MICROWAVE 1000w MICROWAVE 1200w PRE HEAT OVEN 1800C

Approx from frozen: 6 minutes High 5 minutes High 4 minutes High 30 minutes

EXCEPTIONS:TLC Dinners: Some meals may require slightly less heating such as Chicken Schnitzel, Crumbed Fish, Vegetable Fritters. Reduce microwave times by approximately 30-60 seconds or oven times by approximately 5 minutes.Economy Range: Quiche Lorraine should be heated for approximately 60 seconds less in the microwave and 5 minutes less in the oven.

SOUPS & SIDE DISHES Heating may vary depending on selection. Thicker soups may require slightly longer heating.

Approx from frozen: 4-4:30 minutes High 3-4 minutes High 2-3 minutes High 15-25 minutes

LIGHT MEALS Remove packaging from Pastry Triangles and Frittatas before heating. Best heating results from defrosted state.Microwave on paper towel or plate. Oven heat on baking paper or tray in pre heated 180c degree oven.

Frittatas: Approximate heating

From Frozen 5-5:30 minutes High 4-4:30 minutes High 3-3:30 minutes High 25 -30 minutes

From Defrosted 3 minutes High 2 minutes High 1 minute High 10 minutes

Puff Pastry Triangles: **Allow to defrost completely before heating **

Microwave 3 minutes High 2 minutes High 1 minute High 10 minutes

DESSERTS: Remove from freezer, allow to thaw on bench if being consumed within the hour, otherwise defrost in fridge. DO NOT HEAT.

ONLY Fruit Crumbles, Sticky Date Pudding with Custard, Bread & Butter Pudding with Custard and Chocolate Fudge Cake with Custard can be heated. Crumbles: Remove cover – can be microwaved or oven heated. Sticky Date Pudding, Bread & Butter Pudding and Chocolate Fudge Cake: Microwave: Lift lid slightly before heating.Oven: remove from container, place in oven safe bowl.

From frozen 1:40 minutes 1:20 minutes 90 seconds 10 - 15 minutes

From room temp 40 seconds 30 seconds 20 seconds 5 minutes

John DianneJosephine DeborahJudy

PaulaBrad JaneHelen Maureen

Our friendly Tender Loving Cuisine sta� are happy to help you!We deliver right to your doorstep and if you need assistance our caring couriers will place your meals in the freezer for you.

Tender Loving Cuisine – NSW, Victoria, Queensland and ACTSuite 105, 166 Great North Road, Five Dock NSW 2046 Postal Address: GPO Box 5105, SYDNEY NSW 2001Freecall 1800 801 200 or 02 9713 5355 | Freefax 1800 801 222 or 02 9713 5230 | Email: clientservices@tlc.org.au

Order today! FREECALL 1800 801 200 or online at www.tlc.org.au

› No contracts when you order from TLC›TLC Gift Certificates for all occasions›Australian Owned – Australian Made›Quality Guarantee – 100% refund on

1st orders of 7 meals if not entirely satisfied›Speak to a real person

Edition 07/15

PRICE LIST

Main Meals

Qty Discount%

RegularRetail Price

Seniors -5%

Large Retail Price

Seniors -5%

7 – $92.05 $87.45 $101.85 $96.76

10 3% $127.56 $121.18 $141.14 $134.08

14 5% $174.90 $166.16 $193.52 $183.84

20 8% $241.96 $229.86 $267.72 $254.33

TLC Economy Range $7.95 ($7.55 with Senior’s Discount) can be included as part of our minimum order of 7 meals

Speciality Dinners $1 extra

Most meal selections are in regular size only. Prices include GST and are subject to change without notice. Payment by Visa, MasterCard (Credit or Debit Card), Amex, Cash, Cheque (No cash payments available in Victoria and Queensland).

Minimum order is 7 meals which can be a mixture of Economy and Premium meals

THE MORE YOU BUY THE MORE YOU SAVE!

12

GIFT VOUCHERS – THE PERFECT GIFT

ADDITIONAL 5% DISCOUNT FOR SENIOR CARD HOLDERS

REGISTER YOUR CARD!

› A unique gift for a relative or friend

› A thoughtful surprise for a new mum

› A practical help for someone convalescing

› A break from cooking for your loved one

TLC MEALS ARE AVAILABLE IN THE FOLLOWING AREAS:› CANBERRA › CENTRAL COAST › ILLAWARRA › NEWCASTLE › NORTH COAST › SOUTHERN HIGHLANDS › SYDNEY › MELBOURNE › GEELONG › MORNINGTON › BRISBANE › GOLD COAST › TWEED COAST