AungLanTheInngu-Yogi Basic

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    rmwdumed'gef; ........................................................................................................... 31/ t"dym,fzGifhqdkcsuftajccHodrSwfzG,f ........................................................ 52/ 0dyemusifhpOftp a&G;cs,fpdppfyHk tajccHodrSwfzG,f .......................... 193/ 'd|dESifhwPSm pGJjcif;ESifhjzKwfjcif; tajccHodrSwfzG,f ................................ 264/ tIcHtIPf tajccHodrSwfzG,f .......................................................... 365/ tmemygeSLIdufrI trSm;trSef odrSwfzG,f ............................................ 536/ q&maumif;q&mrSef a&G;cs,fenf; tajccHodrSwfzG,f ........................... 577/ w&m;usihfaom a,m*DwdkY vdkufem&rnfh tajccHodrSwfzG,f .................. 76

    8/ vufawGUusifhpOf tajccHodrSwfzG,f ...................................................... 91

    9/ wPSmESifhcEmoabm tajccHodrSwfzG,f .............................................. 12110/ taxGaxGodrSwfzG,f ......................................................................... 137atmifvHq&mawmf\ arwmpm ................................................................ 162pma&;ol\ 0efcHcsuf ................................................................................ 163

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    dearm w b*0awm t&[awm ormorK'

    ed'gef;

    ,cktcg 0dyemw&m; xGef;um; jyefYyGm;vmNy Djzpfojzifh w&m;tm;xkwfaom a,m*Dwdk Y rsm;jym;vmumw&m;&dyfomrsm; NrdK Uwd ki f;vd kvd kyif &SdaeMuNyDjzpfonf/ w&m;usifhaom a,m*Dtrsm;pkrSm y&d,wdrwwfuRrf;Muolrsm; jzpf Muojzifh t&d,mjzpfaMumif;w&m; (t&d,"r) odjrif ESHUpyfjcif; r&SdMuyg/t&d,mjzpfaMumif;w&m;udk trSefwu,f vdkcsif awmifhwMuaomfvnf; bk&m;&Sif rnfodkU a[mxm;rSef; rod&SdMuyg/t&d,m olawmfaumif;wdkY\ tusifhonf rnfodkU &SdrSef;rodMuojzifh w&m;usifhonfh tcgwGif q&m cdkif;omusif h&onf b,fvdk ac:vd kU bmcdki f;rSef; rod?

    bmvkyfvdk U bmusifh&rSef;rodyJ jzpfaeMuonf/ xdkYtjyif0dyemusifhonf qdk&mwGif b,fu p b,fvdkusifh&rSef;rod? rdrd tm;udk;rnfh q&mudkvnf; tm;udk;xdkufrI&Sdr&Sd rodyJ jzpfaeMuonfu rsm;onf/

    tcsdKUaom a,m*DwdkUwGif enf;vrf;rusaomNydKifqdkifrIrsm; jzpfaeMuojzifh w&m; usifhjcif;xuf r*f?

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    4

    zdkvf? PfpOf rsm;udk OD;pGm vdkcsifaeMuonf/ rdrdtm;t&d,m wpfa,muf[k todtrSwf jyKcHcsifaeMuonf/

    tcsd KUaom w&m;jyq&mwd kY tMum;? &dyfomrsm;tMum;tNydKiftqdkifpnf;Hk;rI?qGJaqmifrIrsm; jzpfaeMuonf/uJhod k Y jzpf&jcif;\ taMumif;&if;r Sm ]]t&d,mwdk Yudkzl;jrifavh r&SdaomaMumifh ? t&d,mw&m; ruRrf;usif aomaMumifh?t&d,mw&m; r,Ofaus;aomaMumihf? olawmfaumif;wdkYudkzl;jrifavhr&SdaomaMumifh? olawmfaumif;w&m; ruRrf;usifaomaMumifh?

    olawmfaumif;w&m; r,Ofaus;aomaMumif h? tMum;tjrifr&SdaomaMumifh}}1jzpfonf/

    ,ckusrf;pmtkyfi,fonf t&d,mw&m;olawmfaumif; w&m; trSefwu,f vdkvm;aoma,m*DwdkUtwGuf t&d,m olawmfaumif; jzpfapaMumif;w&m;(t&d,"r) rsm;rS odoifh odxdkufaom tcsufrsm;udkvdk&if;tESpfcsKyfum a&;om; wifjy xm;jcif; jzpfonf/aomwmywdr*ful;onftxd tus,fw0ifh odvdkygupma&;ol a&;om;xm;aom aomwmywdr*fIzG,fusrf;pmtkyfudk 0,f,l zwfIEdkifygonf/ vufawGUusif hBuH tm;xkwfvdkyguvnf; tajccH (9)&ufpcef;

    usif hpOftwGuf &nf&G,f a&;om;xm;aom]](9)&ufpcef;edAmefvrf;}} usifhpOf pmtkyfESifhvufawGUusifhpOf IuGuf "mwfjym;udk 0,f,l rdrdtdrfusifhBuHtm;xkwfEdkifygonf/

    1 Oy&dyPmoygVdawmf jrefrmjyef? 0db*F0*f? ba'u&wokwf-275

    ESm-230

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    5

    1/ t"dym,fzGifhqdkcsuftajccHodrSwfzG,f

    oDvw&m;tm;xkwfaoma,m*Donf w&m;usifh&m

    tajccH oDvudk od&rnf/ oDv [lonf um,uHtukodkvf? 0pDuH tukodkvf? raemuHtukodkvfwdkYrjzpfatmif apmifhxdef;jcif;yif jzpfonf/

    &[ef;a,m*Donf pmwkyg&dok'doDvpifMu,f&rnf/ ,if;rSm---(1) ygwdarmuoH0&oDv (tusOf;tm;jzif h 227oG,faom odumyk'f vHkNcHKjcif;)

    (2) yp,oEddwoDv (qGrf; ? ouFef; ? ausmif;?aq; ypnf;av;yg; qifjcifoHk;pGJjcif;)

    (3)tmZD0yg&dok'doDv (pifMu,faom toufarG;rI&Sdjcif;)(4)`Ed,oH0&oDv ('Gg&ajcmufyg;wdkYrS udavomr0ifatmif apmifhxdef;jcif;)

    paom oDvav;rsdK;wdkYESifh jynfhpHkjcif;jzpfonf/vla,m*DwdkUonf tmZD0|ruoDv (toufowfjcif;?

    ypnf;cdk;,ljcif;? umrydkifvGefusL;jcif;? vdrfvnf

    ajymqdkjcif;? acsmypf ukef;wdkufjcif;? Murf;wrf;pGmqJa&;jcif;? odrfzsif;aom pum; ajymqdkjcif;? rSm;aomtoufarG;jcif;wdkYrS a&SmifMuOfjcif;) ESifh `Ed,oH0&oDvwdkYjynfhpHk&rnf/

    0dyemusifhpOf\ tajccH y"metcsufonf jyqdkcJhaom oDvaqmufwnfjcif;yifjzpfonf/

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    6

    xdkUaMumif h w&m;&vdkaom a,m*Donf qdkif&moDvjynfhpHk pifMu,fap&rnf jzpfonf/ oDv

    pifMu,fjcif;onf oDv0dok' d rnf\/ xdkYtwlw&m;usif hqJ raemuHoDvudk xdef;odrf;jcif;onfw&m;usih fonfrnf\ (oDvr*ifoHk;yg;)/ tIPftukod kvf apwoduf (14)vH k; (0g) (1500)udavomwdkY y,fcGmrI\ oefY&Sif;jcif;onf

    `Edd,oH0&oDv\ pifMu,fjcif; (oDv0dok' d) rnf\/ygwdarmuoH0&oDv\ pifMu,fjcif;rQjzif h 0dyemPfESif h r*fPfudk wdkufdkuf tusKd;ray;Edkif/taxmuftyHhom jzpfaponf/

    orm"d

    pdwf (o[dwfraem0dnmPf)onf qdki f&mtmHk ajzmif hr Se fp Gm wnfaerIud k orm"d[k ac:onf/orx tm;xkwfrnfhpdwfonf if;\ rSD&m uodkPf;tmHkajzmifhrSefpGm tqufrjywf wnfaejcif;ud korx,medu orm"d[k ac:onf/ 0dyemIjrifaeaom tIPfonf kyffemrfwdkU\ jzpfwdkif;

    ajymif;wdkif;tay: tpOf wajzmifhwnf; wnfaejcif; onf0dyemorm"d[kac:onf/

    psmef

    psmef [lonf tmHk pl;pl ;p d kufp d kuf Iaejcif;(0g) qefUusifbuf w&m;rsm;tm; avmifNrdKufaejcif;ud k

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    7

    ac:onf/ pdwfonf if;\ rSD&m kyfemrf tmHkwdkY tay:tedp 'ku tew [laom vuPma&; oHk;yg;jzifh

    pl;pl;pdkufpd kuf Ivsuf udavomwd k Yud k w'*F 0duretm;jzif h avmifNr d Kuf y,fowfjcif;onf vuPlyedZmefrnf\/ uodkPf;tmHk pl;pl;pdkufpdkuf Iaejcif;onftm&rPlyedZmefjzpf\/ psmeft*Fg {u*wm [laomorm"dapwoduf yg0ifaeonf/ xdkUaMumifh psmefudk

    orm"dvkyfief; [k ac:qdkEdkifonf/ oDvr*if orm"dr*ifxdkufaom tusifh[k ac:qdkEdkifonf/ pwkwpsmeform"dudk ormorm"d[kac:onf/

    orx

    orx[lonf pdwf(o[dwfraem0dnmPf)udk

    udavom wdkY\ ESdyfpufavmifNrdKufrIrS Nidrf;at;apjcif;jzpfonf/* uodkPf; ynwftmHkudk rSD wnfaomorxESifhy&rwfkyfemrf tmHkudk rS D wnfaom orx[l ESpfrsK d;&Sdonf/ uod kPf;ynwf tmHkonf pdwfudkNi dr f;at;apouJhodk Y 0dyem\ tmHk jzpfaomkyfemrfwdkYonfvnf; pdwfudk Nidrf;at;aponf/

    0dyem0dyem [lonf r&Sdynwf trsKd;rsKd;udk y,fcGm

    t&Sd y&rwf kyfemrf (um, a0'em pdw "r) wdkY\

    *tmHk\tpGrf;jzifh udavomtylNidrf;ae at;csrf;aeaom pdwf[lvdk

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    8

    oabm oufoufudk tedp 'ku tewvuPma&;oHk;csufwifum Pftjrifjzifh Ijcif;udk ac:onf/

    bm0em

    bm0em [lonf Budrfzefrsm;pGm yGm;rsm;jcif;jzpfonf/ xdkbm0emonf orxbm0em? 0dyembm0em[l ESpfrsKd; &Sdonf/ orxbm0em[lonf uodkPf; paomynwftmHkudk tajccH psmef tqif hqif h NrJatmif

    yGm;rsm;jcif; jzpfonf/ wenf;tm;jzif hqdkaomf pdwfud kuodkPf;tmHk NrJatmif yGm;aejcif; jzpfonf/ 0dyembm0em [lonf r*if&Spfyg;jzifh y&rwfkyfemrfwdk Y\oabmtay: tedp 0dyemPfudk yGm;rsm; edp(NrJjcif;) tpG Judk pGefYaejcif;? 'ku0dyemPf yGm;rsm;

    okc (csrf;omjcif;) tpG Jud k pGef Yaejci f;? tew0dyemPf yGm;rsm; tw(ig)tpGJudk pGefYaejcif;? tokbvuPmudk yGm; okb(om,mzG,f&m) tpGJudkpGefYaejcif;onf bm0emrnf\/

    ur|mef;

    ur|mef; [lonf pdwfpkpnf;&m ae&mudkac:onf/ (ur=tvkyf Xme=wnf&m) wenf;tm;jzifhqdkaomf psmef r*f zd kvf &aMumif; usifh&rnfhae&m(I&mtmHk) jzpfonf/ psmef &aMumif; usif h&rnfht&mXme wdk Yonf ur|mef;(40)yif jzpfonf/

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    9

    r*fzdkvf&aMumif; usifh&rnfh t&mXmewdkYonf um, a0'empdw "r [l (4)Xme &Sdonf/

    i,fxdyf pdwfwnf&mxm;jcif;? avESifhESmoD;0xdcsuf pdwfwnf&m xm;jcif;? Ad kuf\azmif;&mydef&m pdwfwnf&m xm;jcif;?a&SUpdwfudkaemufpdwfjzifh Ivsuf pdwfwnf&mxm;jcif;?(32)aum|moedr dwf pdwfwnf&mxm;jcif;?

    "mwfav;yg; pdwfwnf&mxm;jcif; ponfjzifhrdrdESpfouf&mae&m(ur|mef;) pdwfpkpnf;orm"dxlaxmifEdkifonf/

    Adkvfig;yg; (0g) tm;ig;yg;

    o'gAdkvf=,HkMunfrItm;BuD;jcif;

    bk&m;? w&m;? oHCm? tusifhodum? uH uH\tusdK; ay: ,HkMunfrItm;BuD;jcif;/

    jrwfpGmbk&m;vufxufawmfu "emeDykaP;rBuD;onfajcacsmfvufacsmf wpfckck jzpfwd kif; vuftkyfcsDvsuf]]earm Ak'}}[k jrwfpGmbk&m;udktmHkjyK &Sdcdk;avh&Sdonf/

    bmomjcm; cify Ge f;onf ykPm;BuD;u olUq&mbmomjcm; jA[P q&mrsm;tm; qGr f;yif hauR;onfh&ufwGi f ykaP;rBuD;tm; Ak' jrwfp Gmudk toHxGuf&Sdc d k; jci f; rjyK&ef wm;jrpfonf/ ykaP;rBuD;uvufrcHEd kifojzif h tBudrfBudrf awmif;yef aomfvnf;r&onfhtqH k; oHvsuf"m;ud k udkifvsuf xdkAk' jrwfpGmudk

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    10

    toHxGuf &Sdcdk;vQif "m;jzifh tydkif;ydkif; ckwfrnf[kNcdr f;ajcmufonf/ aemufwpfaeY ykPm;BuD;\

    q&mrsm; vmonfhtcg ykaP;rBuD;onf ajcacsmfemusifoGm;aomtcg vuftkyfcsDvsuf ]]earmAk'}}[kjrwfpGmbk&m;udk tmHkjyK &Sdcdk;vdkufonf/ uJhodkYbk&m;&Sif rwkefrvIyf toufpGefY MunfndKaom o'grs dK;&Sd&rnf/ w&m;ay:vnf; uJhod kY toufESifh vJEdkifaom

    o'gAdkvfrsdK;&SdolwdkYtwGuf w&m;xdkifvQif jzpfay:vmaom'kua0'emonf pmrzGJUavmufyg/

    0D&d,Adkvf=vHkYvjyKrItm;BuD;jcif;/

    oDvt&m? orx 0dyem bm0emwdkYrqkwfrwGefY raMumuf&GHUaom 0D&d,? cEm ESifh touf

    riJhuGufyJ tm;xkwfaom 0D&d,wdkY tm;BuD;rIjzifhjynfhpHk&rnf/ uJhodk Y r[kwfyJ rdr d usif hpOfMumw,f? Murf;w,f? emw,f? aMumufw,f? ysif;p&maumif;w,f [l nnf;nL aps;qpf aejcif;onf 0D&D,tm;xkwfrI enf;yg;jcif;aMumifh jzpfonf/ MumMumxdkifwmw&m;r[kwfbl;[l TefMum; ajymqdkjcif;onf 0D& d,

    tm;enf;aom yk* d Kvf\ Tef Mum;csuf jzpfonf/0D& d,Adkvf\ oabmobm0udk atmufyg bk&m;a[ma'oemwGif awGUjrifEdkifonf/

    &[ef;wdkY igonf odkYy#dporkyg'fw&m;udk aumif;pGm a[mtyfay:vGifaptyf zGi fhvSpftyf tpkwftjywf

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    11

    tcsKyftzm r&S daom ykqdk ;opfuJ hod kYa0zeftyfonf &S daomf o'gw&m;jzif h

    &[ef;jyKaom trsdK;aumif;om;onf ta& taMumtdk;om

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    12

    a,musfm;onf vm&m\ xdkoltm;]]tarmifa,musfm; tem;ESifhtnD jynfhaeaom

    qDcGufud k yG JobifBuD;ESifh aumi f; jcif;jynf h

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    13

    txufyg a'oemawmfwGif ]]tem;ESifhtnD jynfhaeaomqDcGuf}}udk o,faom a,musfm;onf owdwpfcsuf

    vGwfonfESifh qDzdwfpifoGm;um toufqHk;yg;oGm;Edkifonf/xdkuJhodkY owdudk wpfcsufrQ rvpf&atmif toufESi f h&if; xm;&aom owdxm;jcif;r sd K;onf w&m;tm;xkwf&m tvdk&Sdtyfaom tm;BuD;aomowd(owdAdkvf)jzpfonf/

    orm"dAdkvf=orx? 0dyemtmHk wnfNidrfaompdwfw&m;awGUvdkaom a,m*Donf qdkif&m

    ur|mef;tmHk cd kifNrJaom orm"d\ tm;BuD;rI &Sd&rnf/w&m; usif haepOf &d,mykxfudk wvIyfvIyf w&G&GESifhrwnfrNidrf jzpfaejcif;onf pdwfrwnfNidrfojzif h

    kyfrwnfNidrfaejcif; jzpfonf/ yXrpsmef orm"dqdkufaoma,m*Donf (10)em&DMumrQ usifhaepOf rSuf jcif ,ifudkufaeaomfvnf; wqHcsnfrQifpmrQyif rvIyfawmhyg/0dyemPf qd kufNy D qd kvQif onfhxufyd kwnfNi dr frnf jzpfonf/ um,da`E ysufaeaoma,m*Donf yXrpsmef t&mvnf;rqdkuf?

    0dyemPfESifhvnf; rudkufnDay/ynmAdkvf=tjym;tm;jzifh oabmobm0trSefudk odjcif;

    w&m;usifhaom a,m*Donf w&m;usifh&m bk&m;&Siftvdkawmfus enf;rSefvrf;rSefjzifh usifhBuHxm;aomq&morm; xH vdktyfonfh t&d,mjzpfaMumif;w&m;ESifh

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    14

    ywfoufaom ynmA[kokwrsm; em,lrSwfom;jcif;jynfhpHk&rnf/

    ESHjynfpkwfiSufi,fonf EG,fESifh csnfaESmifcHxm;&vQifvGwfajrmufatmif kef;rxGufEdkif/ xdkEG,fjzifh qifajymifBuD;udkwkyfaESmifxm;vQif qifajymifBuD;onf wkyfaESmifxm;onf[kyif rr Swf,l/ xd k Ytwl o'g ? 0 D& d,paom tm;ig;yg; enf;vGef;aomyk*dKvfrsm;twGuf

    rvIyfrjyifyJ wpfem&Dxdkifjcif;\ 'kuonf rcHpm;EdkifzG,f&mjzpfonf/ qifajymifBuD;ozG,f o'g? 0D&d, paomtm;ig;yg; BuD;rm;aomolwdkYtwGuf wpfem&Dru(10)em&DMumrQ rvIyfrjyify J xdkif&jcif;onfqif;&J'ku[k rSwf,lp&m r&Sdyg/

    w&m;usifhaom a,m*Donf b0rsm;pGm

    aojcif;qif;&J? &Snfvsm;pGm cHpm;&aom tyg,fab;qif;&JudktrSefwu,fom aMumufrnf qdkvQif tm;xm;&mjzpfaombk&m;\ tqHk;trudk cEm ESi f h touf riJhuGufyJvk dufemonf/ w&m;awmf w&m;usifhonfhtcgonfw&m;rS r&vQif ig\ tm;udk;&mrJhNyD jzpfojzifh o'g?0D&d,? owd paom tm;ig;yg; vufudkif xm;vsuf

    w&m;r&rcsif; rxawmhbl;[l cdkifrmjywfom;aomqHk;jzwfcsufrsm; arG;jrLvmrnfjzpfonf/

    w&m;usif haom a,m*Dwd k Ytm; wpfem&DrQtwGif;cEmtdrfudk vIyfvdku vIyf? jyifvdku jyif? idkufvdkuidkufEdkif&ef cGifhjyKxm;Mujcif;onf tm;ig;yg;,kwfavsmhaeaom q&mwdkYu wynfhwd k Ytm; tm;ig;yg;

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

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    ,kwfavsmhaeaom tusif hrsm; ? tm;ig;yg;,kwfavsmhaeaom TefMum;csufrsm; ay;aejcif; jzpfonf/

    onfxufqdk;onfrSm aomwmyefjzpfzdkYta&;? w&m;xdkifusifhp&mrvdk? w&m;emHkESifh NyD;onf [lenf;ay;TefMum; aeMujcif; jzpfonf/

    orx,meduusihfpOf\t"dym,f

    orx,medu[lonf pdwfudk edrdwf trSDjyKvsuf

    psmeft*Fgwd kY jzi fh wPSm ESi f h eD0&Pw&m;rsm;ud k w'*F0duretm;jzi fh oG,f0d kuf y,fcGm NyD; Oayum{u*wmorm"dodkY a&mufNyD;rS tIcH y&rwf kyfemrfw&m;rsm;udkIaomenf; jzpfonf/

    orx,meduusifhpOfjzifh tm;xkwfaom a,m*Donf

    a&S;OD;pGm yXrpsmef &&Sdatmif tm;xkwfNyD;,if;yXrpsmef orm"dudk cd ki fcH hatmif 0oDabmfig;wefjzif h qufvuf yGm;rsm;&rnf jzpfonf/yGm;rsm;&onfh taMumif;rSm pdwfonf txufygeD0&PtnpftaMu;wdkYrSvGwfrI cdkifNrJap&efjzpfonf/xdktajccH orm"d cdkifNrJrSomvQif usefaeao;aom

    psmeftmHk ESp fouf uyfNidaom eED&m*udk tqif hqifhy,fc GmEd kifrnf jzpfonf/ yXrpsmef usifh&jcif;\taMumif;&if;onf cEm\ "mwfav;yg;azmufjyefrIaMumifhcHpm;aom'kua0'emrS wEHkUEHkU qif;& Jaom a'gre ESif houfomvd k cEmud k,fud k jyKjyifvdkaom tbdZmrS

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    16

    vGwfajrmufatmif qdkif&m uodkPf; tmHkpsmeft*Fgig;yg;ESif h pdwfudk odrf;qnf;jcif; jzpfonf/

    yXrpsmeform"d cdkifcHhoGm;NyD jzpfojzifh pdwfukduodkPf;edrdwf wifay;aom 0dwuf ESi f h xd ke dr dwfr SuGmroGm;atmif oHk;oyfaom 0dpm&[laompsmeft*FgESpfyg;udk pGefYvTwfNyD;om; jzpfoGm;onf/ xdkYaMumifh0dwuf? 0dpm& ESif h ,SOfaompdwf csKyf jyefonf/

    xdk' kwd,psmefudkvnf; cd kif Nr Jatmif 0oDabmf ig;wefjzifhqufvuf yGm;rsm;&rnf jzpfonf/ 'kwd,psmefrSyDwdonfvnf; eED&m*ESifh ,SOfaeojzifhpdwfrpifMu,fao;yg/ xdkYaMumifh 'kwd,psmef\ t*FgjzpfaomyDwdudk pGefYvTwf&onf/ xd ktcg yDwdESif h ,SOfaomp dwfcsKyfjye fonf/ wwd,psmef orm"dodkY a&muf&SdNyD jzpfonf/

    if;psmefudkvnf; cdkifNrJatmif 0oDabmfig;wefjzifhqufvufyGm;rsm;&rnfjzpfonf/ xdkwwd, psmeform"dcdkifcHhoGm;aomtcg wwd,psmefrS okcpsmeft*Fg onfvnf;eED&m*ESifh ruif;ojzifh xyfrH pGefYvTwfvdkuf&rnf/ xdktcgokcESifh ,SOfaompdwf csKyfonf/ pwkwpsmefwnf;[laom orm"da`EodkY a&muf&SdNyDjzpfonf/

    xdkpsmefpdwfonf okca0'emESif h 'kua0'emrS cGmNyD;jzpfoGm;onf (a0'eH 0duarwGm)/ tbdZm ESif h a'grepdwf (0durey[mef tm;jzif h) r,SO fojzi f hOayumaMumih f xuf0e f;usi f pifMu,faom owdESifhwnfaeonf/ 'kuda`E? a'greda`E? okcda`E?aomreda`Ewd k Y csKy f Ny D jzpf Oayu da`E

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    17/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    17

    pdwfwnfaeNyD jzpfonf/ pwkwpsmef ra&mufrDtxufazmfjyyg y,fcGmcJhrIwdkYonf 0dyemPfudk ydwfqdkY

    wm;qD;wwfaom w&m;rsm;jzpfonf/0dyem,meduusihfpOf\t"dym,f

    0dyem,meduqdkonfrSm pdwfonf edrdwfcsKyf&m(tedrdw)ud k tmHkjyKvsuf opmav;csuf wNyd Kifeufyg0ifaom avmuDykAbm*r*fjzifh wPSmESi f h eD0&P

    w&m;rsm;udk w'*F 0dure wdkufdkuf y,fcGmNyD; Oayum{u*wmorm"dod kY a&mufNyD;rS tIcHy&rwf kyfemrfw&m;rsm;udk Iaomenf; jzpfonf/

    0dyemusifhpOf\ tajccHoabmw&m;onf Oayum{u*wmorm"d (ormorm"d) a&mufatmif

    edrdwfcsKyf&m (tedrdwapawmorm"d) tmHkjyKvsuftbdZmESifh a'greudk w'*F 0dure y,fcGmusif haomenf; jzpfonf/ tajccH um,du'kua0'emrSa'goudk jzpfaponfh wPSmudk ydkif;jcm; jri fNyD; w'*F0dure orkap'tm;jzifh y,fowfvsuf (32)aum|mo?"mwfav;yg; paom avmuDcEmwd k Yudk Iaomenf;

    jzpfonf/ "mwfav;yg; azmufjyefrI um,du'kuudkcHpm;aom 'kua0'em(emrf)ESifh ,SOfzufpdwf rD;ESifh wlonfh'd|dESifh a'goapwodufwdkYtm; wPSmonfqufpyfavmifNrdKuf ap\ ('kua0'em yp,m wPSm)/ xdktcgpdwf a'gorD; awmufavmifojzifh 0dyem rIyGm;Edkifyg/

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    18/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    18

    ,if;tusdK;w&m; a'goudk csKyfNidrf;ap&eftaMumif;w&m;jzpfaom 'kua0'emrS wPSmudk

    avmuDykAbm*r*fjzifh w'*F 0dure orkap'y[mef tm;jzifhwdkufdkufy,fowfvsuf pdwfpifMu,foGm;um tIcHkyfemrfrsm;udk Iaomenf;jzpfonf/

    w&m;usifhaoma,m*DwdkYonf rdrdusifhpOf (odkY)rdrdq&m jyaomusifhpOfonf orx,meduvm;?

    0dyem,meduvm; [l uGJjym;pGm od&rnf/orx,meduESifh 0dyem,medu wd k Yud k c G J jcm; rody Ja&maxG;aeygu w&m;usi h fpO f raygufajrmufawmhay/

    www

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    2/ 0dyemusifhpOftp a&G;cs,fpdppfyHk tajccHodrSwfzG,f

    tmoD0daomyrokwefjzifh pdppfyHk1/ a>rBuD;av;aumif [lonf "mwfBuD;av;yg;jzifh

    zGJUpnf;xm; aom lyum,udk ac:onf/*2/ tqdyfav;rsK d; [lonf xd k"mwfav;yg;wd kY

    jyif;xefp Gm azmufjyef azmfjyvmrIudk ac:onf/

    3/ wpfaumifaom a>rudkufjcif;\ oabmudkazmfjyjcif;onf "mwfwpfyg;yg;\ jyif;xefyHkudkazmfjyjcif; jzpfonf/

    4/ axmifusom;[lonf w&m;Iol\ pdwfudkac:onf/5/ axmif[lonf b0oHk;yg;udk ac:onf/6/ tjypfusL;vGefjcif;onf uHoHk;rsKd; jyKxm;jcif;udk

    ac:onf/7/ xdka>rav;aumifudk wG,fwmESpfoufaejcif;udk azmfjyjcif;onf w&m;Iol\ pdwf oum,(kyf) tay:wGifwPSm rme 'd|d jzpfaejcif;udk ac:onf/

    8/ rdwfaqGaumif;[lonf jrwfpGmbk&m;ESifh ur|mef;jyq&m

    paom olawmfaumif;wdkYudk ac:onf/9/ a>rav;aumif vdkufjcif;onf "mwfBuD;av;yg;jyif;xefpGm azmufjyefvmjcif; jzpfonf/

    * blwkyfav;yg; t&Sdoabmoufoufudk azmfjyjcif; jzpfonf/ umr ly tly

    tukodkvf^ukodkvf um,uH 0pDuH raemuH

  • 7/30/2019 AungLanTheInngu-Yogi Basic

    20/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    0

    10/a>rBuD;av;aumif ab;rS ajy;jcif;onf"mwfBuD;av;yg; jyif;xefpGm azmufjyefEd SyfpufrIwdkYrS

    pdwfudk vGwfatmif qdkif&mur|mef;tmHkodkYydkYaqmifjcif;ESifh wlonf/

    11/ a>rBuD;av;aumif ab;rS vGwf&m[lonf"mwfBuD;av;yg; ES dy fpufrIr S vGwf&mqd ki f&mur|mef; wnfaeaom orm"dudkac:onf/

    12/ ajy;&mvrf;aMumif;onf orx,medu ESif h 0dyem,medu usifhpOfudk qdkvdkonf/13/a>rBuD;av;aumif tE&m,fr S vGwfjci f;onf

    "mwfBuD; av;yg; azmufjyefrI um,du 'kua0'emudktaMumif;cH jzpfaom 0Dwdurudavom (avmb?a'go? arm[)wdkU w'*F 0durey[meftm;jzifh

    vGwfajrmufjcif;jzpfonf/okweft& w&m;usifholwdkif; lyum,

    "mwfav;yg; ygvmNyD; jzpfojzifh av;yg;aom rnfonfh&d,mykxfrqdk a>rav;aumifESi f hwlaom "mwfav;yg;tqdyfwufovdk azmufjyefaernf jzpfonf/ 'kuE Sif hpwifawGU BuHK&rnf jzpfonf/ xd k'kuudk cHpm;aoma0'emaMumifh qif;&JrI jzpfvmrnf/ xdkqif;&Jr SvGwfatmif orx,meduenf;jzi f h jzpfap?0dyem,meduenf;jzifhjzpfap? w[kefxdk; vGwfatmifajy;&rnf[k a[mMum;xm;onf/

    xdkUaMumifh w&m;usifhpOftponf um,du

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    21/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    1

    'kua0'emrS ausmfvGefaMumif; tusifhyif jzpfonf/

    0rduokwefjzifhpdppfyHk

    &[ef; ]]wHcg;usnf;ri f;wkyf} } [laom trnfonf rodrI]t0dZm}\ trnfwnf;/wHcg;usnf; rif;wkyfudk z,fypfavmh? rodrI]t0dZm}udk y,fpGefYavmh? ynm&Sd "m;vufeufudk

    ,l tqifhqifhwl ;avmh [laom0gusonfyif jyem\ teuft"dym,fwnf;/ (8)

    &[ef; ]]zm; }} [laom trnfonftm;BuD;aom trsufxGufjcif;\ trnfwnf;/ zm;udkz,fypfavmh? tm;BuD;aom trsufxGufjcif;ud ky,fpGefYavmh? ynm&Sd "m;vufeufudk ,l

    tqifhqifh wl;avmh [laom 0gusonfyifjyem\ teuft"dym,fwnf;/

    &[ef; ]]vrf;ESpfc G} } [laomtrnfonf awG;awm,HkrSm;jcif;\trnfwnf;/ vrf;ESpfc Gudk z,fypfavmh?awG;awm,H kr Sm;jcif;ud k y,fpGe fYavmh? ynm&Sd"m;vufeufud k ,l tqifhqif hwl;avmh[laom 0gusonfyif jyem\ teuft"dym,fwnf;/ (10)

    okweft& w&m;pusifhaom a,m*DonfawmifydkUESifh wlaom "mwfav;yg; azmufjyefrIaMumifhjzpfaom'kua0'emrS tm;BuD;aom trsufxGufjcif; (a'go) udk

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    22/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    2

    y,fowfonfh tvkyfonf usifhpOf\ yxrvkyfief;jzpfonf/

    r[mowdy|meokwefjzifh oHk;oyfjcif;

    ]]avmau-a0'Ekyg'geuEm[laomavmu/tbdZma'greH- a0'emudk wyfaomtm;jzif ha&S;IBuHjcif;[laom avmb? a&S;IBuHwdkif; r&jcif;

    aMumifh ESvHk;rom,mjcif;[laom a'greudk/0dae,s-w'*F 0duretm;jzifh azsmuf/}}4

    tcsufudk &nfTef; t|muxm tzGifh ]]a0'eH0duarwGm 0dyeH 0aaEm}}

    5[k t|muxmq&m rdefYqdkonf/a0'emcGmonf [lonfrSm 'kua0'emudkESvH k;roGif;jcif; jzif h y,fazsmufjcif; ('kua0'eHtreoduma&e 0daema'wGm) yif jzpfonf[k #Dumq&muxyf rdefYqdkjyefonf/6 "mwfav;yg; azmufjyefrIudktmHkjyefrjyKjcif; (0g) ESvHk;roGif;jcif;onf"mwfBuD;av;yg;azmufjyefrIrS vGwf&modkY w&Sdefxdk;ajy;jcif;udk qdkvdkonf/ &d,mykxfudk jyifay;jcif;

    r[kwfyg/ ,if;uJhodkU jyKjcif;onfyifvQif w&m;usihfpOf\tpjzpfonf/

    4 r[mowdy|meokwf ed,? q&mawmfOD;Ak"frl? ESm-445 'DCedum,f? r[m0*ygVdawmft|uxm? r[mowdy|meokwftzGifh?twGJ-2? ESm-3406

    r[m0*#Dum 'k-wGJ? ESm-283

  • 7/30/2019 AungLanTheInngu-Yogi Basic

    23/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    3

    psmefav;yg;jzifh oHk;oyfjcif;

    &[ef;wk dY omoemawmf &[ef;onfumrwdkYrS qdwfomvQif tukodkvfw&m;wYdkrSqdwf omvQif BuHpnfrI ]0dwwf}ESihfwuGjzpfaomoHk;oyfrI ]0dpm&}ESihfwuG jzpfaom eD0&Pqdwfjcif;aMumihf jzpfaom ESpfodrfhjcif; ]yDwd}csrf;omjcif; ]okc} &Sdaom yXrpsmefodkYa&muf&Sdae\? jzpfay:vmaom 'kuda`E onf

    yXrpsmef t

  • 7/30/2019 AungLanTheInngu-Yogi Basic

    24/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    4

    rnfonfh ae&mwGif jzpfap? rnfonfhenf; rnfonfhrljzifhjzpfap usifhapumrl 0dyem ,medujzifh w&m;usifhrnf

    qdkvQif tyg,fav;yg;odkY ydkYrnfh a'goESifh wPSmudk w'*F0dure orkap' y[meftm;jzifh yxrqHk; y,faMumif;tusihfonf w&m;pusifhol wdkY\ yxr usif hpOfomvQifjzpfonf/ w&m;usif haom a,m*Donfrnfonfhenf;jzifhusifhusifh rnfonfhq&mESifhusifhusifh

    um,du 'kua0'ema'go vGwfajrmufatmif pdwfudkrdrdur|mef; tmHkodkU ydkUaqmifaom tusifhonfw&m;usifhpOftp (odkU) w&m;pwifusifhaom tvkyfyifjzpfonf[k rSwf,l&rnf/ orx,meduusi fhpO fr Smvnf;uJhodk YomvQif jzpfonf/ xdkYaMumifh 0dyemw&m;usifhonfqdkonfrSm OD;wnfrd&m pdwful;rSef;&m? BuHqrd&m

    usifhcsifovdk usifh r&aMumif;? tajym0dyemESif htusifh0dyem uGmjcm;rI &SdaMumif; a,m*DwdkYtxl;owdjyKyg/

    w&m;usifhaom a,m*DwdkYonf w&m;usifhpOf\tp "mwfav;yg;azmufjyefrI um,du'kuudkrausmfvTm;Edkifu ppfrSefaom tIcH kyfemrfw&m;rsm;udk

    IjrifEdkifrnf r[kwfyg/ xd k Ya Mumif h 'kua0'emud ka&SmifvT J w&m;jyaomq&m? 'kua0'emudk t&if;wnfw&m;usifhjcif;udk tjypfwifaom q&m? 'kua0'emudkausmfvTm;atmif rjyEdkifaom q&mwdkYonfw&m;ppfw&m;rSefudk jyoEdkifonfh q&mr[kwfyg/

  • 7/30/2019 AungLanTheInngu-Yogi Basic

    25/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    5

    xdkq&mwdkYxH wynfhcH w&m;usifhBuHuw&m;r&EdkifaMumif; a,m*Dwdk Y txl;owdjyKyg/

    www

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    26/166

    3/ 'd|dESifhwPSm pGJjcif;ESifhjzKwfjcif; tajccHodrSwfzG,f

    'd|dwPSm jzpfyHk

    'd|d[laom tjrifrSm; t,lrSm;ESif h tmHkud kpG Jvrf; wyfESp foufaom wPSmwd k Uonf arm[OD;aqmifaom tukodkvfemrfw&m;rsm; jzpfonf/arm[OD;aqmifonfESifhtrQ tw'd|d (ig) ygNyD;om;

    jzpfaeonf/ igwnf;[laom twonf tmH kud kwyfE Spfoufonf/ qefUusifbufjzpfvQif a'gojzpfonf/ jynfhpHkvQifrmejzpfonf/

    'd|donf vl wd&dpmef opfyif a&ajrawmawmif paom tmHkwd kUtay: tjrifrSm;t,lrSm;jcif; jzpfonf/ vlt&SdxifpGJojzif h a,mufsm;rdef;r [laom tjrift&Sdp G J jzpfay:vmonf/ a,mufsm;rdef;rrS taz tar tudk tr om;orD; ta': OD;av;tzdk; tzGm; rdwfaqG oli,fcsif; paom xyfqi fhtjrifrSm;vmonf/ xd kod kU yk* dKvf ow0g t&SdpGJrIaMumifhcspfjcif;ESifhwuG oHa,mZOfrsm; rkef;jcif;ESifhwuG

    a'gow&m;rsm; NydKifqdkifaerI remvdkrIrsm; paom udavomrsm; jzpfay:vmonf/ xdkenf;wlpGm wd&dpmefrsdK;pHk opfyifrsdK;pHkypnf; 0wKrs dK;pH kwd kUtay:vnf; udavomrsm; jzpfay:vmonf/ if;udavomrsm;onf tqif; toH teHU t&omtawGU paom tmHkig;yg; ky fw&m;rsm; tjrifrSm;t,lrSm;jcif;aMumifh xdktmHkay: wyfrufrIwPSm &,lrI uH?

  • 7/30/2019 AungLanTheInngu-Yogi Basic

    27/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    7

    xd ktmHkrsm;&Sd&m bHkXmeud k awmifhwjcif;ESih f xd kbHkXmeod kUa&mufaMumif; jyKvkyfrI yknmbdocFg&rsm;

    jzpfay:vmonf/ xdkumrtmHkrsm; vd kcsi fr IaMumif havmb a'go paom tukodkvfw&m;rsm;vnf;jyKvkyfusL;vGefMuonf/ txufyg taMumif;w&m;rsm;tm;w&m;udk,faumufaomf trSefrodrI arm[?wyfrufrIwPSm? igwnf;[laom 'd| dwd kUaMumif h

    jzpfonf/ onfum; kyfudk taMumif;cH 'd|dwPSmjzpfyH k tusOf;rQomjzpfonf/

    um,mEkyemowdy|mefjzifh'd|djyKwfyHk

    0dyem qd konfrSm Pf\t&m jzpfonf/'d| d jyKwfvdkvQif 'd|dpGJ&m tmHk tjrifrSm;jcif;udk

    tjrifrSef(0g) 0dZmPfjzpfatmif jyefIjcif;yif jzpfonf/rlvtajccHjzpfaom vl[k pG J,lxm;rI ynwftrSm;pG Jud k(32)aum|mo cGJjcm; Ijrifvsuf tpm;xd k;ajymif;odum y,fcGmvd kufonf/ (32)aum|mo(Oyrm-tdk;pk) ynwf tmHkjyKEd kifojzih f a,musfm; rdef;rajc vuf udk,f acgif; ynwfcsKyfNidrf;onf/ ,SOfbuf'd|dpGJ

    wPSmpGJrsm; tMurf;pm; uGmoGm;rnf/ tdk;pk[kodaeao;vQif orxtmHk jzpfonf/ xd korxbm0emudk pG J NrJatmif r&yfrem; yGm;&rnf/tdk;pke drdwf pdwfwnf oGm;ojzifh vlpG J yk* dKvfpG Jtrs dK;rs dK;jyefrpGJawmhyg/ xdktdk;pk\ oabmud k 0dyemPfjzihfoH k;oyfaomtcg 0dyem bm0em jzpfonf/ tdk;pk[k

  • 7/30/2019 AungLanTheInngu-Yogi Basic

    28/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    8

    odjrifaevQif umrwPSmvnf; rjzpfyg? a'govnf;rjzpfyg? NydKifqdki fvdkrIvnf; r&Sdyg? oHa,mZOfvnf;

    rwG,fawmhyg? jrif&mtqif;ay: cHpm;aom a0'emrS'd|dE Sif h wPSm rul;awmhyg/ xdk UaMumifh Oyg'ge frpGJawm hyg/ Oyg'gef rpG JawmhvQi f b0csKyfedAmef0ifrnf jzp fonf/ wenf;tm;jzif hqdkaomfjrif jrifumrQ &yfvsuf udavomESifh ,SOfaom pdwfrsm;

    IqJ jzpfysufqH k;onf/ a&SUudavomESif h,SOfaompdwfudk aemufpdwfjzifh jzpfysuf[k IvQifrqH k;yg/ tusd K;owf jzpfaomaMumif h jzpfonf/xdkoabmudk Oyrmaqmifjy&vQif---

    uwDygxkyf Oyrm

    c&D;oGm;ol wpfa,mufonf c&D;oGm;aepOf a&SUrvSrf;rurf; uwDygxkyfwpfxkyfud k awGUvd kufonfqd kygpd k Y/ 0rf;ajrmuf0rf;om jzpfvsuf odkY qifjcifrd\/uwDygESifh xkyfxm;ojzif h a&T aiG ausmufoHywjrm;&Sdvdr f hrnf[k aocsmayguf wGufqum wyfrufaomwPSm jzpfvm\/ xdkYaMumifh cyfoGufoGuf avQmuf

    uwDygxkyfudk ajzMunfh&m puLpkwfrsm;ud k awGU&ojzif hrvd kcsi f rMunfhcsi fawmhy J vTifhypfvdkufonf/ xdkOyrmudkqef;ppfMunfhvQif ---

    1/uwDygxkyf\jyifytmHkwnf;[laomtqif; oabmudkomjrif twGif;oabmudk trSefrjrifjcif; (t0dZm)

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    29/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    9

    2/ xkdtxkyfxJwGif a&T aiG &Sdrnf[kESvH k;oGif;rSm;aompdwf ('d|d0dyvmo pdw0dyvmo

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    30/166

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    0

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  • 7/30/2019 AungLanTheInngu-Yogi Basic

    31/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    1

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  • 7/30/2019 AungLanTheInngu-Yogi Basic

    32/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    2

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  • 7/30/2019 AungLanTheInngu-Yogi Basic

    33/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    3

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  • 7/30/2019 AungLanTheInngu-Yogi Basic

    34/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    4

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  • 7/30/2019 AungLanTheInngu-Yogi Basic

    35/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    5

    w&m;usif haom a,m*Donf txufygtusOf;rQ &Sif;jycJhaom tqifhqifhaom kyfw&m;rsm;udk

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  • 7/30/2019 AungLanTheInngu-Yogi Basic

    36/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    6

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  • 7/30/2019 AungLanTheInngu-Yogi Basic

    37/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    7

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  • 7/30/2019 AungLanTheInngu-Yogi Basic

    38/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    8

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  • 7/30/2019 AungLanTheInngu-Yogi Basic

    39/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    9

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    ESm-286

  • 7/30/2019 AungLanTheInngu-Yogi Basic

    40/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    40

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    ,cktcg kyfemrfjrifjcif; kyfemrfuGJjcif;ESifhywfouf ]]rodwmkyf? odwmemrf}} ]]jrifwmkyf?odwmemrf}} ]]Mum;wmkyf? odwmemrf}} pojzif h owfrSwfajymqdk oHk;EIef;aeMujcif;rsm; wGifus,fvsuf &Sdonf/

    xdkod k Yaom odjcif;rs dK;onf w&m; tm;rxkwfaomomref vlNydef;rsm;yif odEd kifaom todrsm; jzpfonf/y&rwfkyfemrfrsm;udk xl;aomPfjzihf yd kif; jcm;odtyfaom t&d,mwdk Y\ odjcif;rs dK; r[kwfyg/txuf azmfjycJ haom qqutIcHky femrfrsm;ud kxl;aomPf (tIPf raem0dnmPf) jzihf

    ydkif;jcm;odrSomvQif ppfrSefaom kyfemrfjrifjcif;kyfemrfuGJjcif;jzpfonf/

    9 r[mpnfq&mawmf? ]]Ak'omoetE&m,fumuG,fa&;w&m;awmf}}?

    ESm-82

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    rdrdlyum,&Sd oPmefedr dwf r&Sdaom tcH"mwfum,yom'ESifh oPmefedr dwf r&Sdaom

    tjyiftwdkuf"mwf tawGUkyf(azm|Akyf)wdkY [laomoabmESpfck awGUqHkrIaMumifh xd kum,yom'wGifoPmefe dr dwf r&Sdaom tawGUky fE Si fh wxyfwnf;udef;aeaom odumrQ jzpfaom um,0dnmPfpdwfjzpfay:onf/ xdkum,0dnmPfpdwfonf odoabmaqmifonfh

    ]xd}"mwf jzpfonf/ tawGUkyfonfrodoabmaqmifonfh ]xd}"mwf jzpfonf/ xdkYaMumifhrodoabm ]xd} kyf"mwfESifh odoabm ]xd} emrf"mwftIcH ky femrfwpfp H k jzpfonf/ xdkemrf"mwfonf]xd}kyftm; aumif;w,f? qdk;w,f? aysmhw,f? rmw,f?om,mw,f? rom,mw,f ESvHk;oGif;BuHpnf qHk;jzwf

    oHk;oyfjcif; r&Sdaom? igodw,f[lvnf;aumif;?odwmu ig[lvnf;aumif; r&S daom pdwfyifjzpfonf/twdkif; kyfemrfudk yd kif;jcm;jrifrSomvQif ]]rodwmkyf?odwmemrf}}[k qdkjcif;onf trSefjzpfEdkifrnf/

    xdkky femrfwd k Yonf tIcHoufoufrQomjzpfonf/ um,0dnmPfonf tIcHom jzpfonf/ w&m;

    rIwwf/ ig[k rpGJ,lwwf/ raem0dnmPfonf ig[kpGJ,lwwfonf/ xdktIcH kyfemrfwdkYudktIPfraem0dnmPfjzifhom ydkif;jcm;jrifEdkifonf/pwkwpsmeform"dESi hf jynfhpH katmif usi fhBuHvd kufaomtcgraem0dnmPfonf pifMu,faompdwf (pdw0dok'd)jzpfoGm;NyD; tIcHkyfemrfwdkYudk ydkif;jcm;jrifonf/

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    xd kYa Mumif h rodoabm ]xd}? odoabm ]xd}tIc H ky femrf? ,if;wd k Yud k yd ki f;jcm;od tIPf

    raem0dnmPf[k cGJjcm; em;vnf&rnf/ uJhodkYaomkyfemrfr[kwfyJ ynwf oPmef edrdwftmHk ygaeNyD;vHk;axG;aeaom txifkyfemrf wdkYud k kyfemrftppf[kvG,fvG,fESif h owfrSwfMurnfqdkvQif 0dyemw&m;onfayghayghwefwef jzpfvm ppfrSefonfh omoemonf

    wjznf;jznf; vH k;yg;yg;Ny D; uG,faysmufoGm;awmhrnf/ rppfrrSe f ynwfky femrfESifh tppftrSe fy&rwfkyfemrfwdkY tvGefrS uGmjcm;ygonf/

    r*fw&m;zdkvfw&m; vG,fvG,fESifh &Edkifrnfvm;

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    jrifwwfaom oabmonf PfESifh,SOfaomo[dwfraem0dnmPf jzpfonf/ xdk(36)rsdK;aom kyfemrfwdkYudkjrifzdkY&ef cufcJeufeJyHkudk jrwfpGmbk&m; uJhodkYa[mxm;onf/

    tmeEm xd kt&mudk tb,fod kY rSwfxi foenf;/ tMuifolonf a0;aom t&yfrSyif rQm;udk

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    t&SifpEdrm(atmifvH)

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    ao;i,faom oHaumufayguf jzif h tqif hqif hrvGJracsmf0if usapEdkif&m\/ tMuifolonfum;?

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    rQ cufcJeufeJaom opmav;yg;w&m;awmfud k ,cktcg emMum;Hk? vG,fvG,fulul usifhHkESifhodjrifEdkifouJhodkY aygYaygYwefwef oabmxm;aeMuNyDjzpfonf/ xd kuJ hod k Y jzpf&jcif;rSm tcsdKUaomur|memp&d,wdkYonf rdrdud k,fwd kif aygufajrmufatmifrusifhyJ jrwfpGmbk&m;&Sif a[mxm;aom w&m;awmfrsm;udkw&m;onf uJhodkY jzpfvdrfhrnf [l vnf;aumif;?a'oemawmfonf oabm aqmifvdrfhrnf [lvnf;aumif; rdrdtxifjzifh rSef;qjrifonfudk wu,f

    10 r[m0*oH,kwfygVdawmf jrefrmjyef? opoH,kwf? yygw0*f?

    0gvokwf ESm-401

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

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    odjrifaeonfh oabmjzifh a&;om;a[majym aeMuonf/,if;wdk Yud k emMum;ol? zwfIolrsm;uvnf;

    xd kemMum;od? rSwfom;odrsm;udk rdrdukd,fwdkif trSefwu,fxdk;xGif;odjrifbd ouJhodkY ,HkMunfoGm;Muum opmav;yg;?0dyemw&m;onf vG,fvG,fESifhodEdkifaom w&m;toGifodkYaqmifoGm;onf/ tcsdKU ae&mrsm;qdkvQif0dyemw&m;onf pum;&nfvkyGJ toGifodkY vnf;aumif;?

    a[majymyG J? emMum;yGJoufouf toGifodk Y vnf;aumif;ododomom ajymif;vJvmonf/ xd kYaMumifh rsm;pGmaomw&m;usifhaom a,m*DwdkYonf emMum;od? rSwfom;odESi fhyi f vrf;qH k;aeMuonf/ ppfrSe fonfhomoemawmf\ wefzdk; usqif;vmjcif; jzpfonf/ w&m;ppfw&m;rSef qdkonfrSm ,ck ae,sacwf yk*dKvfwdkYtwGuf

    q&maumif;ESifh awGUaomfrS tvGefYtvGef cufcufcJcJyifyifyef;yef; BudK;pm; tm;xkwfEdkifrS aygufajrmufEdkifaomw&m;rsm;jzpfonf/

    &[ef;wdkY rsufpdudk? tqif;wdkYudkpuK0dnmPf udk? puKorudk?puKoraMumifhjzpfay:vmonfh cHpm;rI okc? 'ku?

    Oayumudk aomw? Cme? Zd0Sg? um, ponfwdkYvnf;aumif;? oabmw&m; wdkYudk ("rmkHudk)raem0dnmPfudk/ y/ raemor [laomtaMumif;aMumifh jzpfay:vmonfh cHpm;rI okc? 'ku?

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    45/166

    t&SifpEdrm(atmifvH)

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    Oayumudkvnf;? txl;odvQif? ydkif;jcm; odvQif?cGmEdkifvQif? y,fEdkifvQif? qif;&Jukefjcif;iSm xdkuf\/11

    0dyemPfjzifhf jriftyfawGUtyfonfh w&m;qdkonfrSm cEmtpkta0;\ tjyifzuf r&Sd/cEmtwGif;om &Sdonf/ xd ktwGi f;cEmtpk jzpfaomkyfemrfwd k Yudk ydkif;yd kif;jcm;jcm; jrif&rnf jzpfonfudkjrwfpGmbk&m;&Sif txufygtwd ki f; a[mMum;xm;onf/

    w&m;usif haom a,m*Donf tIcH ky femrfwdkYudkrSef;qod emMum;od pmzwfodrsd K; r[kwfyJydkif;ydkif;jcm;jcm; od&rnf/ rdrdudk,fudkaomwmyeft&d,mjzpfNyD? w&m;awGUNyD w&m;jrifNyDqdkonfrSmrSefNyDvm;[lvnf;aumif; odvdkygu txufyg bk&m;&Sifa[mxm;aom a'oemESifh udkufndMunfhyg/

    puK'Gg&udk ]]puK'Gg&onf igh[mr[kwf?puK'Gg&onf igr[kwf ? puK'Gg&onfig\ udk,fydkifr[kwf}}[k I\/ lygHkwdkYudk]]lygHkonf igh[mr[kwf? lygHkonf

    igr[kwf? lygHkonf ig\ udk,fydkifr[kwf }}[k I\/ puK0dnmPfwd kYud k

    ]]puK0dnmPfonf igh[mr[kwf?puK0dnmPf onf igr[kwf?puK0dnmPfonf ig\ud k,fydkif r[kwf}}[kI\/ puKorudk ]]puKoronf

    11 oVm,we0*oH,kwfygVdawmf jrefrmjyef? oVm,weoH,kwf?

    oA0*f? yXr ty&dZmeeokwf ESm-240

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    46

    igh[mr[kwf? puKoronf igr[kwf? puKoronf ig\udk,fydkifr[kwf}}[k I\/ a0'emudk

    ] ]a0'emonf ig h[mr[kwf? a0'emonfigr[kwf? a0'emonf ig\udk,fydkifr[kwf}}[kI\/ wPSm*udk ]]wPSmonf igh[mr[kwf?wPSmonf igr[kwf? wPSmonfig\udk,fydkifr[kwf}}[kI\/12

    txufyg qquokwef azmf jyxm;csuft& xd k

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    trSefjrifrI]orm'd|d}

    tm,wewq,fhESpfyg; wwfodvdrmaomoljzpfaMumif;w&m; ]tm,weukovwm}

    xd k (tm,weukovwm

    y#dp orky g' ukovwm)wd k YwGi f p dwf jzp f&m

    *ae&m wPSmqdkonfrSm avmbapwodufESifhwuGjzpfaomo[dwfraem0dnmPfpdwftpkudk qdkvdkonf/12 Oy&dyPmoygVdawmf jrefrmjyef? oVm,we0*f? qquokwf ESm-

    332

  • 7/30/2019 AungLanTheInngu-Yogi Basic

    47/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    47

    pdwf jzp faMumif; ]tm,we}uRrf;usif(vdrm)ol\ tjzpf (tm,we

    wq,fhESpfyg; wwfod uRrf;usifaomol jzpfatmifjyKwwfaomw&m;) ]tm,weukovwm}[lonf tb,fenf;/ jri fodp dwf(puK0 dnmPf) jzp f&m rsufpdtMunf]pum,we}? jrifodpdwf (puK0dnmPf) jzpfaMumif;

    tqif;]lyg,we}? Mum;odpdwf (aomw 0 dnmPf)jzp f&m em;tMunf ]aomwm,we}?Mum;odp dwf (aomw0dnmPf) jzpfaMumif;toH ]o'g,we}? eHodpdwf (Cme0dnmPf) jzpf&mESmacgif; tMunf ]Cmem,we}? eHodp dwf(Cme0dnmPf) jzpfa Mumi f; teHY ]*Em,we}?vsufodpdwf (Z d0 Sg 0dnmPf) jzpf&m vQmtMunf]Zd0Sg,we}? vsufodpdwf (Zd0Sg0dnmPf)

    jzpfaMumif; t&om ]&om,we}? xdodp dwf(um,0dnmPf) jzp f&m ud k,ftMunf]um,m,we}? xdodpdwf (um,0dnmPf)

    jzpfaMumif; tawGU ]azm|Am,we}? odrIpdwfjzpf&m]rem,we}? odrIpdwf jzpfaMumif;obm0]"rm,we} [laom tm,we

    wq,fhESp fyg;wd k Yonf (&Sdukef\)/ xdk

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    48/166

    t&SifpEdrm(atmifvH)

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    ,ckacwfumv ]]kyfemrfjrifonf?

    kyfemrfuGJonf? PfpOf wufNy D? pdwfuav;awG\jzpfysufud k Ionf? cEmig;yg;jrifonf? w&m;awGUwmcsif;twlwlygyJ}} ponfjzifh ajyma[ma&;om;aeMuonf/xdkajymqdka&;om; a[majymcsuf wdkYonf txufazmfjyaomtm,we y&rwfkyfemrfwdkYud k cGJc GJjcm;jcm; odjrif&rIrsd K;ESif hwl&JUvm;[k rdrdudk,fudk rzHk;rzd rvSnfhzsm;yJ

    ppfaq;Munfhyg/

    jzpfysufjrif jzpfysufqHk;

    0dyemusihfaom a,m*D\ tIPfonf y&rwftmH krsm;ud k rSef;q jrifjcif;? txifjzif hjrif jcif;r[kwf? ydkif;jcm; jrifjcif; jzpfonf/ tIPfonftIcH kyfemrfwdkYudk aocsmpGm awGUjrifrSomvQify&dap'tm;jzifh ydkif;jcm;Edkifrnf jzpfonf/ uJhod kYyd kif;jcm; jrifEkdifrSomvQif rdrdpdwf udef;aeaom

    13 "ro*FPDygVdawmf jrefrmjyef? edauyu@ okwEdu'kuedauy?

    tm,weukovwm'kuf ESm-490

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    t&SifpEdrm(atmifvH)

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    0dyvmow&m;rsm; zH k;tkyfr Ir S csKyfNidrf;rnf jzpfonf/uJhodkY qqu y&rwf tIcH kyfemrfwdkY\ t&Sdudk

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    xd kOyg'geuE m jzpfaom y&rwf kyfemrfwdkYonfxdkOyg'geuEm rcsKyfNidrf;oa&GU (0g) pkwdpdwfra&mufrcsif; wd kufqdkifwdki f; jzpfysufaeOD;rnfjzpfonf/ ypKy e fwGif jzpfysufqH k;&rnfrSmOyg'gefESif hwuGjzpfaom Oyg'geuEm jzpfonf/

    xdkYaMumifh jrifatmif I&rnfrSm

    qquy&rwfkyfemrf? jzpfysuf qHk;&rnfrSm 'd|d wPSm(Oyg'gef 4-yg;)ESihf ,SOfaom Oyg'geuEmpdwftpk(o[dwfraem0dnmPftpk) jzpfonf/ Oyg'gefESifhr,SOfaomOyg'geuEmig;yg;onfum; jzpfysuftpOf jzifh &Sdaernf/t&[wzdkvfyk*dKvfonfyifvQif Oy"djzpfysufcEm &Sdaeonf/cEmy&dedAmefjyKrS qHk;onf/ twdwftaMumif;aMumihf &&Sdaom

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    t&SifpEdrm(atmifvH)

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    50

    jzpfysufonf 'kuopm jzpf xdkjzpfysuf'kuopmudk pGe fYrjzpfrysuf&m edAmefud k rdrdtvd kjzi hf 0ifa&mufjcif;?

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    uJhodkY tIPfonf tIcH y&rwftmHkwdkYtay:jrifEdkifpGrf;&Sdjcif;\ y"metaMumif;onfpifMu,fonfhp dwf (pdw0dok'd) jzifh jynfhpHkjcif; jzpfonf/

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    63

    jzpf\? um;oifwdkY\ csrf;omtvdkYiSmjzpf\}} [ka[m\/ xd k(q&m)\(w&m;)ud k

    wynf hwd k Yonf em,lukef\? em;axmifukef\?od&efpdwf0ifpm;ukef\? q&m\ tqH k ;trr SrzJc Gmr lvnf; usi f huke f\/ xdk(q&m)udkodkYtjypfwif ]apm'em} tyf\/--

    ]]toQifonf tMuif&[ef;jzpfusdK;tvdk YiSm vlUabmifrS &[ef;abmifod kY

    0ifa&muf\? (xdkod kY 0ifa&mufaom) oifonfxd k&[ef; jzp fus d K ;ud k r&ao;yJvsufwynf hwd kYtm; ]]um; oifwdk Y\tpD;tyGm;tvd k Yi Sm jzp f\? um; oifwd k Y\csr f;omtvd k Yi Sm jzpf\}}[k w&m;ud ka[mbd\? xdkoif\ (w&m;ud k) wynfhwdk Yonfem,luke f\? em;axmifuke f\? od&ef

    pdwf0ifpm;ukef\? q&m\ tqHk;trrSrzJcGmrlvnf; usifhukef\/ a[majym jcif;onfrdrdv,fudkpGefY olwpfyg;v,fudk aygif;oiftyfonf[k rSwfxifonfESi fh wl\/(xdk YaMumi fh ) a[majymjcif;ud k ,kwfrmaomavmbw&m;[k (ig)qdk\? wyg;aomolonf

    wyg;aomoltm; tb,f jyKtHhenf;/}}tjypfwiftyf\/

    avm[dp-onfum; avmu tjypfwif]apm'em}xdkufaom 'kwd,q&maywnf;?

    ,if;q&mudk wpfpHkwpfa,mufu tjypfwif]apm'em}onf &Sdaomf xdktjypfwif

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    64

    ]apm'em}csufonf [kwfrSef w&m;ESifh avsmfay\?tjypfvnf;r&Sday/20

    tcs d K Uaom w&m;jyq&mwd k Yonf rlvur*fz d kvf tusdK;pD;yGm; &vdk &[ef;abmifodkU wufNyD;r*fzdkvfw&m; r&ao;ygyJESifh wynfhwdkUtm; r*fzdkvfpD;yGm;r*fzdkvfcsrf;om[k a[majymMuonf/ tajymaumif;ta[maumif; jzpfojzifh wynfhwdkUuvnf; xdkq&mwdkY\

    w&m;udk em,lMu\ emMum; Mu\/ q&ma[maomw&m;udkpdwf0ifpm;Mu\/ xdkq&mwdkYtm; oabmusvsufq&mtem;rS rz,fcGmbJ 0dki f;tHkaeMu\/ ,cktcgw&m;ppf w&m;rSef &zdk Uxuf yk* d KvfpGJvrf;rIrsm;jzpfaeMu\/ yk*d KvfpGJvrf;rIrS uyfNidrIrsm; jzpfvmMuonf/xd kwynfhw d kUonf bk&m;rBudKuf t&d,m

    olawmfaumif; rBudKufonfh rdrdwdkU\tjypfud k rodMuyJykxkZOfyDy D rdrdwdk U BudKufaeonfh twdkif; usifhoHk;aeMuonf/

    jrwfpGmbk&m;&Sifonf xdkuJhodkYaom q&mudkudk,fhv,f udk aygif;roifbJ olwyg;v,ffffudkaygif;oifaeaomq&m (0g) rdr d udavomud k ry,fcGmbJ

    olwyg;wd kU\ udavom y,fcGmaMumif;a[majymjyoaeaom q&m[k uJh&JUawmfrl\?tjypfwifawmfrl\/ xdkq&mtm; raumif;aomq&m tjypf&Sdaom q&m[k tjypfwif ajymqdkMu&rnf/ xdkq&mudk

    20

    okwfoDvuefygVdawmf jrefrmjyef? avm[dpokwf-514 ESm-265

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    65

    tjypf &Sdonf[k ajymqd kvQif xd kodkU tjypf &Sdonf[kajymqd kaom yk* dKvftm; tjypfr&S daMumif;

    aemifvmwynfhwdkUtm; xyfrH azmfjyxm;jyefonf/'kwd,0drkwdacwfjzpfonfh ,ckumv

    jrwfpGmbk&m;&Sif \omoemudk ckwkH;vkyfNyD; 'g,um'g,dumrrsm;udk rdrdtm; MunfndKudk;uG,fvmatmiftrlt&muwrsdK; toHuwzkHwdkUESifh vSnfh jzm;vsuf

    *kPf,lp&m tH h Mop&m q&mwpfqltjzpf [dwf[efxkwfum okyfaqmifaom q&mrsm;vnf; &SdaeMuonf/ 'g,um 'g,dumrwdkUrSm t&d,mjzpfaMumif;w&m; odjrif ES HUpyfjcif; r&SdaomaMumifhbk&m;tBudKuf t&d,m olawmfaumif;wd kU tBudKufud krodbJ ykxkZOf"avhtwdkif; trsm;tBudKuf

    udavomtBudKufwdkYESifh jzpfaeMuNyD/ a,m*DwdkUowdjyKMuapvdkonf/

    &[ef;wd kY olwyg;\ pdwfjzp fyHkud krod pl;pr f;vd kaom &[ef;onf]]rsufpdjzifhjrif& em;jzifh Mum;&aom npfEGrf;onfh

    tusifhwdkYonf jrwfpGmbk&m; tm; &Sdukefoavm?

    r&Sdukefoavm}}[k rsufpdjzifh jrif& em;jzifhMum;&aom tusifh ESpfyg;wdkY jrwfpGmbk&m;udkpl;prf;&rnf/21

    21 rlvyPmoygVdawmf jrefrmjyef? plV,ru0*f? 0DrHouokwf-488

    ESm-405

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    66

    xdka'oemawmft& w&m;usifhvdkaom a,m*Donfrdrd enf;,lrnfh q&m\ pdwfudk rodEdkifaomfvnf;

    xdkq&monf oDvodum ud k,fusif hodum0dyemPf\ *kPfaMumif h reda`E\ oefU&Sif;rI*kPfodum (wnfMunfrI *kPfodum) &Sdr&Sd pH kprf;&rnf/xd kq&monf w&m;ud k xd kufxd kufwefwef usifhBuHxm;NyD;NyDvm;? emrnfBuD;zdkU tm;xkwfaeovm;? aiG&zdkU

    y&dowfrsm;zd k U tm;xkwfaeovm;? olawmfaumif;wd k U\ um,uHrI? 0pDuHrIESifh jynfhpHk&JUvm;[k pHkprf;&rnf/omref yk*dKvfudk rqdkxm;ESifh? jrwfpGmbk&m;&SifudkyifjyefpHkprf;&rnf[k a[mMum;xm;jcif; jzpfonf/q&mwk q&ma,mifwd k Uud k qnf;uyfudk;uG,frdrnfudkpdk; a[mMum;xm;jcif; jzpfonf/ xdkq&mrsdK;rsm;udk

    udk;uG,frdvQif tcsdefukef aiGukef r*fzdkvftusdK;pD;yGm;vnf; qHk;H I;&rnf jzpfonf/ txl;owdxm;Mu apvdkonf/

    pkE r dr donf r,Ofaus;ao;olrqH k;rtyf ao;ol udavom rNidr f;at;ao;oljzpfvsuf tjcm;olud k ,Ofaus;apEd kif qH k;rEd ki f

    udavomud k Nidrf;at;apEdkifvdrfhrnf[laomtaMumif;onf r&Sdacs/ pkErdrdonf ,Ofaus;NyD;olqHk;rtyfNyD;ol udavom Nidrf;at;NyD;oljzpfcJ hvQifum; tjcm;oludk ,Ofaus; apEdkif

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    67

    qHk;rEdkif udavomudk Nidrf;at;apEdkifvdrfhrnf [laomtaMumif;onf &Sday\/22

    xdka'oemawmfonf w&m;jyq&mwdkUtm; owday;qHk;rxm;aom a'oem jzpf\/ w&m;jyq&monfrdrdpdwfudkrS ,Ofaus;atmif rqHk;r&ao;yJ? rdrdpdwfwGifwoHw&mvHk;rS udef;vmorQ udavomwdkYudkry,fEkwf&ao;yJESifh a,m*DwdkU\ pdwfudk ,Ofaus;atmif

    udavomrSvGwfatmif w&m;jyEdkifrnf r[kwfaMumif;ud kbk&m;&Si fu owday;xm;onf/ xd kod k Uowday;xm;ygvsuf tcsdefumvESifh tcGifhtcgudk oabmaygufaom tcsdKU w&m;jyq&mwdkUonf wynfha,m*DwdkU\ todr

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    68

    q&maumif;q&mrSef\ wynfhtay: xm;&Sdaompdwfxm;

    &[ef;wk dY yufvuf tdyfwwfumrQjzpf Eke,fi,f&G,faom oli,fonf txdef;\ayghavsmhrI aMumifh opfom;pukdjzpfaptkd;jcrf;uGJukdjzpfap rsKd&m\? xk dt&muk dtxdef;onfonf tvsiftjref ESvk H ;oGif;NyD;vQi f tvsiftjref xkwf,l&m\?tu,f tvsiftjrefxkwf,l&ef rwwfEkdifygrl

    vuf0Jvufjzifh OD;acgif;ukd ukdifum vufsmvufjzifhvufId;ukd auG; aoG;ESifhwuGaomfvnf;xkwf,l&m\/

    w&m;jyq&monf rdrdudk,fudk txdef;onfyrmoabm xm;&rnf/ w&m;usifhaoma,m*DwdkUudkrodem;rvnfao;aom av;bufoGm;t&G,f

    uav;i,fyrm oabmxm;&rnf/ tE&m,fudkrodao;aom uav;i,fonf rD;udkvnf; ylrSef; rodbJudkifrdwwfouJhodkY w&m;em;rvnfao;aom a,m*DwdkUonfvnf; aoab;qif;&J tyg,fab;qif;&J oHo&mqif;&Jwd k Uud k r&dy fpm;rd MuyJ wb0 aea&;avmufom

    jrif Mu? pD;yGm;&SmaeMuonf/ xdkpD;yGm;&Sm&if; avmba'go rme paomtukodkvfwdkU yGm;vmonfudkrod?pD;yGm;wdk;wufjcif;xuf b0&onfh'ku rsm;pGmwdk;yGm;onfudkvnf; em;rvnfMuay/ uav;i,fonfem;rvnfojzifh tdk;jcrf;uGJudkjzpfap opfom;p ud kjzp faprs dKcsrdonf &Sdaom f txdef;onfonf vsif jre fp Gm

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    69/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    69

    wm;qD;&ouJhodkU wynfh a,m*Dw&m;usifhaeqJ orm"dr&rDcEmrS azmfjyvmonfh "mwfav;yg;azmufjyefrI

    um,du'kuudk taMumif;cH tdk;jcrf;uGJ opfom;pESifhwlonfhtacsmifaecsifrI (0g) onf;rcHvdkrI (a'go)?oufom&mudkvdkcsifrI? cEmtdrfudk jyKjyifay;vdkrIavmbwPSmwdkU pdwf uyfa&mufvmNyDqdkvQif q&monfvGwfajrmufatmif vsifjrefpGm enf;ay; wm;qD;

    u,fwif&rnf/ ] ]&[ef;wk d Y oli,fuk d nO f;ye f;r Ium;&Sdav\? r&Sd[k igrqkd? &[ef;wkdY okdYyif&SdvifYupm; tusd K ;uk d vk dvm; tpD;tyGm;uk d& Smr S D ;wwf oem;apmi fYa& Smufwwfaomtxdef;onf oem; apmifYa&Smuf jcif;ukdtaMumi f;jyK trIrsd K;uk djyKvkyfoifhonfomwnf;/}}23

    txdef;onfonf uav;i,f\ cHwGif;rStdk;jcrf;uGJESifh opfom;pwdkUudk rnmrwm aoG;ESifhwuGqGJxkwf,l&bdouJhokdkU w&m;jyq&monf w&m;usif haepOftxufyg a'goESif h avmbwdkU vGwfajrmuf&ef

    enf;ay;&mwGif vd ktyfvmvQif emusifcHcuf jzpfapumrlonf;cHap rnmrwm u,fwif &rnfjzpfonf/ae&m jrwfp Gmbk&m;&Si fonf ] ]oli,fud k nOf;yef;rIum;

    23 t*kFwdK&fygVdawmfjrefrmjyef 'kwd,wGJ? aocAv0*f? umrokwf-7

    ESm-6

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    70/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    70

    &S dav\}} [k rde fUawmfr l\/ xd koabmud k odapvd kbk&m;&Si fonf wynfha,m*Dwd k Utm; r*fESi f h

    toufvJ&ef? oHo&mab; aoab;rS rnmrwmu,fwif &rnf[k TefMum;cJhjcif;jzpfonf/

    uav;i,f\cHwGif;rS td k; jcr f;uGJ opfom;pwd kUud k aoG;ESifhwuG ygatmif qGJxkwfjcif;onf uav;tm;nOf;yef; bdouJ hodk U &Sdonf rSe faomfvnf;

    uav;i,f\ toufudk rxdyg;apvdkaomaMumif hjyKtyfonfomwnf;/ w&m;jy q&monfvnf;w&m;jyonfhtcg w&m;usifhaom a,m*DwdkU OD;pGm&ifqdkif&rnfh "mwfav;yg; azmufjyefrIaMumifh 'kua0'emjzpfay:vmaomtcg &d,mykxfudk rjyKjyifapbJonf;cHapNyD; xd kum,du'kuud k taMumif;c H pdwf

    uyfNi daeaom igcHpm;&onf[laom 'd|drcHpm;csifaoma'go? &d,mykxfudk jyKjyifvdkaomavmbwdkUudk azmfxkwfapvsuf 0dyemr*fESifhy,fowfap&rnf/ q&monf rdr dud k,fw d ki f rdr dp dwfpl;0ifaeonfh udavomwdkUud k y,fEkwfEd ki fNyD;jzpfojzif h wynfwd kUtm; vGwfajrmufEd kifonfhenf;

    ay;jcif; jzpfonf/ tb,faMumifhqd kaomf 'kua0'emud kcHpm;onfh emrf ig uyfaeoa&GU a'goESifhwPSmvnf;uyfaeOD;rnf/ xdkudavom wdkUudk um,du'kutaMumif;cH azmfxkwf y,fEkwf&onf/ xdkodkUw&m;jyjcif;onf tjypfr&Sdyg/

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    71/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    71

    q&maumif; q&mrSef [lonf wynfhwdkUtm;qif;&JrIrS vGwfajrmufatmif &nf&G,fvsuf pdwf qif;&JrI

    'kuuEm jzpfapaom wPSmudk azmfxkwf&efum,du'kua0'emud k taMumif;cH w&m;usifhqJ iJhnmrIrjyK&yJ w&m;jy&rnf jzpfonf/ &d,mykxfjyifjcif;ESif htcsdefavQmhay;jcif; paom tvkdvkduf tBudKufay;rIjzif hwynfhtm; w&m;rjyo&yg/ yufvuftdyfwwfumrQ

    uav;i,f[lonf tE&m,fukdrod? taumif;tqkd;taMumif;tusdK; ukdvnf; rodojzifh tE&m,f jzpfaprnfhopfom;pjzpfap? tkd;jcrf;uGJukdjzpfap rsdKcswwf\/ xk dYtwloHo&m'ku? cEm'ku? td k em aojcif;'kuwd kY\jyif;xef&ufpufrIudk rodao;aoma,m*Donf taumif;tqkd;taMumif;tudsK;ud k rodaom uav;i,fyrm ykxkZOf

    tavhtwkdif; igwnf;[laom tpG Jjzifh w&m;usif h&mwGifoufomvkdrI taeacsmifvdkrIjzifh &d,mykxfukdjyifvkdMuonf/ cPyef;csrf;omESifh xm0& csrf;omukdem;rvnfay/ xkduJhokdY vkdufavsmjyKjyifrIukdrodrf;qnf;Ekdifygu (0g) rpGefYvTwfEdkifygu vdkufavsmrIrjyKEdkifawmhonfh aoyGJ tusOf;tMuyfawGUum

    tvGefyljyif;pGm qif;&J'kujzifh ao&vdrfhrnf/taorwwfvQif tyg,fav;&yf Mum&Snf' kucHpm;&awmhrnf/ xd kYaMumif h q&maumif;q&mrSe f[lonfxk dtw' d| d (oum,'d|d) jzifh cEmtdrfukd jyKjyifrIrSynmjzifhvGwfatmif um,du'kua0'em uk d taMumif;cH&d,mykxfukd rjyifay;yJ tm;ig;yg;

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    72

    jznfhqnf;ay;NyD;vQif opfom;p? tkd;jcrf;uG JpESif hwlonfh txufyg 'd|duk d qG JE kwf,lap&rnf/

    &d,mykxfjyifray;yJ 'kua0'emrS ausmfvGefatmifw&m;usif hc k di f; jcif;onf wynfhtm; &ufpufaejcif;r[kwf/ u,fwifjcif;om jzpfonf/

    ,cktcg tcs d K U w&m;jyq&mwdk UonfcEmud k k,f yifyef;apvsuf w&m;jyjcif;onf bk&m;a[m ESifh

    rudkufnD[k qdkMuonf/ &d,mykxfav;yg; ay;xm;onf/udk,fESifhpdwf oufomapNyD; usifh&rnf/ tdyfcsifvQifvnf;tdyfa&;0atmif tdyfapNyD;rS usifhcdkif;onf/ ]]MumMumxdkifwmw&m; r[kwfbl;? anmif;vQifjyif }} ponfjzif hTefMum;jcif;onf bk k&m;a[m a'oemESif h rud kufnDyg/xd kq&mwk q&ma,mifwdk Uonf rdrdwd k Yud k,fwd kif

    'kua0'emrS rvGwfajrmufEdkif? wynfhwdk Y tm;vnf;vGwfajrmufatmif rjyoEdkif a0g[m&topfwDxGifvsuf vdrfvnfw&m;jyaeMujcif;jzpfonf/

    &[ef;wd k Y ----rvdr maomrd kufaom ol,kwfonf---- Pfjzifh* rodjrifrqHk;jzwfrl Pfjzifh rouf0ifrydkif;jcm;rl

    rMunfndKxdkufaom t&m MunfndKr Iudkjzpfap\/ Pfjzifh rodjrif rqH k ; jzwfr lPfjzif h rouf0i fryd ki f ; jcm;r lMunfndKxdkufaom t&m rMunfndKrIudk

    * q&morm;aumif; [kwfonf r[kwfonf rcGJjcm;jcif;

    (pma&;ol\tvdk)

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    73/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    73

    jzpfap\/ &[ef;wdkY w&m;ESpfrsd K;wdkYESifh jynfhp Hkaomrvdrmaom rd kufaom ol,kwfonf wl; Nz d K

    zsufqD;tyfaom rdrdudk,fud k aqmifaeonfrnf\? tjypf&Sdolvnf; jzpf\? ynm&SdwdkYvnf;pGyfpG J uJh&JUxdkufolvnf;jzpf\? rsm;pGmaomraumif;rIudkvnf; jzpfyGm;ap\ [k(rdefYawmfrl\)/24

    ,cktcg w&m;tm;xkwfaom a,m*DwdkUonf

    y&d,wd pmay rwwfMuojzifh t&d,mjzpfaMumif;w&m; odjrif ESH Upyfjcif; r&SdMuyg/t&d,mjzpfaMumif;w&m;ud k bk&m;&Si frnfodk Ua[mxm;rSef; rod? t&d,molawmfaumif;[lonf rnfodkU*kPf&SdrSef;rod?t&d,molawmfaumif;wdkY\ tusifhonf rnfod kU &S dr Sef ;

    rodMuojzif h w&m;rSm; w&m;rSe f cG Jjcm;rIPfrouf0ifEd kifMuay/ xd kUaMumif h rMunfndKxd kufaomrudk;uG,fxdkufaom tm;rxm;xd kufaomq&mwdkUud kvnf; wu,f t&d,m jzp fonf txifE Si f hMunfndKud k ;uG,f tm;xm;aeMuonf/

    xdkwynfha,m*DrsdK;udk jrwfpGmbk&m;&Sifu ]]rvdr maomrd kufaom ol,kwf }}[k jyif; jyif;xefxef uJ h& JUHIUcsawmfrl\/ tb,faMumifhqdkaomf cJ,Of;pGm vljzpfaeonfhtcsdef omoemESifh cJ,Of;pGm BuHKaeygvsuf q&maumif;

    24 t*kFwdK&fygVdawmf jrefrmjyef yxrwGJ 'kuedygwf? tm,mpe0*f-

    136 ESm-102

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    74/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    74

    q&mrSefudk pdppfa&G;cs,fjcif; rjyKbJ q&mwkq&ma,mifwdkUudkudk;uG,fqnf;uyfvQif r*fzdkvftusdK;qHk;HI;onf/

    xdktusdK;quf taejzifh b0rsm;pGm td kemaorqHk;tyg,f'ku rqHk;ojzifh rdrdud k,fudk jyefvnf owfjzwf&ufpufaejcif;ESifh wlonf/ tcsufudk &nf&G,fvsuf]]rsm;pGmaom raumif;rIud kvnf; jzpfyGm;ap\}}[kjrwfpGmbk&m;&SifrdefUawmfrljcif; jzpfonf/

    q&maumif;q&mrSef&Smenf;

    rdrdudk w&m;jyrnfhq&mtm; uJhodkYar;jref;pHkprf;yg/

    (1)q&mudk,fwd kif "mwfav;yg; azmufjyefaom 'kua0'emrS rcHpm;csifaom a'go? vGwfvdkaom avmbrSvGwfajrmufNyD;NyDvm;/

    (2)q&mudk,fwd ki f (10)em&D MumrQ rvIyfrjyif pum;rajymrqdkyJ aeEdkifNyDvm;/

    (3)q&mudk,fwdkif rdrd\ pdwfudk (10)em&DMumrQ ynwfrS

    odrf;qnf;EdkifNyDvm;/(4)q&mudk,fwdkif pdwfudk twdwf tem*wf tmHkESifh

    ' G g&ig;aygufr S (10)em& D MumrQ vGwfatmifwnfEdkifNyDvm;/

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    75

    (5)q&mud k,fwdki f tqif;tmHk ESif h awGUqHkqJ rdrd\puKyom' ESifh xdkpuKyom' wnfaom lygHk

    puK0dnmPfwd kYud k yd ki f;yd ki f; jcm; jcm; jrif NyDvm; [ktm;emp&mrvdkyJ ar;jref;pHkprf;yg/

    txufyg(5)csufESi f h jynfhp H kaomyk*d Kvftm;omvQif 0dyemt&m q&maumif;q&mrSeftjzpf rSwf,lyg/

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    7/ w&m;usihfaom a,m*DwdkY vdkufem&rnfh

    tajccHodrSwfzG,f1/oaum - (usifhpGrf;Edkifjcif;) w&m;usihfaom a,m*Donf

    w&m;usihf&m rdrd\toufESihf cEmudk,fudk xdyg;jcif;rSriJ huGufyJ usih fEd kifol jzpf&rnf/ tdk;aMuaMu?ta& cef;cef; ravQmhaom ZGJvHkYv? 0D&d, pdkufxkwf

    usihfBuH EdkifpGrf;&Sdoljzpf&rnf/,cktcg tcsdKU w&m;jyq&mwdkUonf rdrd toufxdyg;&ef rqdkxm;ESifh? wpfem&DrQ cEm'kuudkyifonf;rcHEdkifMuay/ w&m;usifholwdkUuvnf;w&m;&Sm&mrSm tcktcH arGU,m awGeJUoufom&m&SmMu? tdrfr Smaeawmhvnf; Zdrfus?

    w&m;xdkifawmhvnf; Zdrfc HNyD; w&m;usifhaeMuonf/tb,frSm w&m;&Edkifawmhrnfenf;/2/OZk - (ajzmifhrwfjcif;)w&m;usihfaom a,m*Donf w&m;

    usihf&m q&mTefMum;aom enf;vrf;twdkif;aoGznfjcif; r&Sd? wajzmifhwnf; usihf&rnf/

    3/ok[kZk - (txl;ajzmifhrwfjcif;) w&m;usihfaom a,m*Donf

    w&m;usih f&m q&mTefMum;aomenf;vrf;twdkif; tenf;i,frQ aoGz,fjcif;r&Sdtxl; ajzmih frwfpGm wajzmifhwnf; usihf&rnf/

    4/ok0apm p - (qd kqH k;rvG,f jcif; (od kY ) q&morm;\TefMum;rIudk em;vnfvG,fjcif;? q&mpum; em;axmifjcif;)w&m;usih faom a,m*Donf w&m;usih f&m q&m

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    77/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    77

    Tef Mum;aom enf;vrf;tay: em;vnf oabmaygufatmif emcH,ljcif;? q&mowfrSwfaom pnf;urf;

    rsm;udk vdkufemjcif;? q&mrvdkvm;onfrsm;udkrjyKvkyfjcif; paom*kPfrsm;ESihf jynfh&rnf/

    5/rk'k - (El;nHhjcif;) w&m;usihfrnfh a,m*Donf udk,frI?EIwfrI? pdwfrIwdkY cufxefMurf;wrf;jcif; r&Sd&/

    6/tewdrmed - (rmefr&Sd&jcif;) w&m;usihfaom a,m*Donf

    avmuDtmHk0wK ynm *kPfwdkYESih f rdrd\oDvorm"d tusihfwdkY igrSpGrf;Edkifonf[laom rmefr&Sd&/7/oEKaum - (a&mifh&JvG,fjcif;) w&m;usihfaoma,m*Donfw&m;tm;xkwfrI wavQmuf rdrdESihf oifhawmfrnfh tpmtm[m&udk rQwHkavmufom oHk;aqmifEdkif&rnf/ tqDtqdrfhpm;jcif;ESihf Adkufjynfhatmifw0BuD;pm;vQif

    udk,fvuf av;vHjci f;? id kuf jrnf;jcif; ? tpmraMujzpfwwfjcif; ? a&m*g&vG,fjcif;jzpfum w&m;usihf&mtaESmifht,Suf jzpfwwfonf/

    8/okba&m (arG; jrLvG,f jcif;) -rdr dw&m;usih fE d ki fzdk YtwGuf pdwfudk tmHkajcmufyg;umr*kPfw&m;wdkY repfarsmapyJ edAmefodkY

    a&S;IEkdifaompdwfjzihf arG;jrLwwf&rnf/9/tyudapm - (trIudpenf;jcif;) w&m;usihfaoma,m*Donf

    w&m;tm;xkwfr I wavQmuf jyKzG,fudp rsm;aevQif w&m;usihfrI ysufjym;aponf/

    10/ov[ku0kwd - (ayghyg;rI&Sdjcif;) w&m;usihfaoma,m*Donfw&m;tm;xkwfrI wavQmuf

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    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    78

    toHk;taqmifypnf; enf;&rnf/toHk;taqmifyp nf; rsm;cJ haomf w&m;

    tm;xkwfaepOf aMumihfMupdwfrsm; jzpfay: orm"dtaESmifht,Suf jzpfwwfonf/ iSufuJhodkY ayghyg;aom0ef&Sd&rnf/

    11/oEd `Eda,m - (Nidrfoufaom a`E&Sd jcif;) w&m;usihfaoma,m*Donf udk,frI? EIwfrI? pdwfrIwdkY

    NidrfoufrI&Sdae&rnf/12/edyaum - (&ifhusufaom ynm&Sdjcif;) w&m;tm;xkwf&mvdktyfaom tbd"rmynmESih f jynfhpHkjcif;? t&m&mudk[kwf\? rSef\? oifhawmf\? roifhawmf\?cGJjcrf;pdwfjzm oHk;oyfwwfaom ynm&Sd&rnf/

    13/ty*aAm - (Murf;wrf;dkif;jyrI r&Sdjcif;) olawmfaumif;wdkYESihf

    ravsmfnDaom tjyKtrltajymtqdkpaom udk,ftrlt&m?EIwftrlt&m? pdwftrlt&mwdkY cufxefMurf;wrf;rI r&SdyJEl;nHhaysmhajymif; odrfarGUrI &Sdae&rnf/

    14/ukavoGeEk*da'g - (aqGrsKd; rdwfaqGwdk YE Sihf rqufqHjcif;)r*fzdkvfvdkvm;aoma,m*Donf A[d'tmHkjzpfaomaqGrsKd; rdwfo*F[? 'g,um? 'g,dumrwdkYESihf

    qufqHrIrsm;u tusihfvnf;ysuf? orm"dvnf;ysufvG,fonf/

    15/e p ck'rmpa& udd? a,e 0dnL ya& Oy0a',sKHr*fzdkvfvdkvm;aom a,m*DwdkYonfr*fzdkvfESifhqefYusifaom jrLrIefrQao;i,faom

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    79/166

    t&SifpEdrm(atmifvH)

    a,m*DtajccHorSwz,

    79

    tukodkvfudkyif rjyKvkyf&/ ynm&SdwdkY uJh&JUukef\/jrLrIefrQ tukodkvfyif ry,fEdkifu BuD;rm;aom

    tukodkvfqdkvQif y,fEdkifawmhrnfr[kwfay/25y"med,*Fgw&m; (5) yg;

    w&m;tm;xkwfaom a,m*Donfy"med,*Fgig;yg;ESihf jynfhpHk&rnf/

    1/o'gw&m;&Sd jci