Augustine Hawkins Strength Month 2 Card 1
1
Exercise Sets Reps Rest A.1Clean Pull + Hang Clean* = 1 rep 5 3 90 115 125 135 135 145 145 *Optional Set B.1 Power Snatch 5 3 90 65 75 75 80 85 90*Optional Set C.1 Front Squat 5 7 90 125 125 135 135 145 150 *Optional Set D.1 RDL 5 7 60 135 135 135 135 135 145 * Optional Set E.1 Bulgarian Split Squat (DB) 3 7 60 10 10 10 F.1 Seated Calf Raise 3 AMAP 60 185 185 185 Exercise Sets Reps Rest A.1 Incline DB Press 5 7 60 50 50 50 50 50 50 * Optional Set A.2 Single Arm DB Row 5 7 60 60 60 60 60 60 60 * Optional Set B.1 Split Jerk 5 4 90 135 145 155 155 155 B.2 Pull Ups 5 7 60 10 10 BW BW BW C.1 Close Grip Bench 3 7 60 105 105 105 C.2 4 Grip Pulldown 3 AMAP 120 90 90 90 LBS LBS To Avoid overtraining, I have made the 6th Set optional… Complete it if your body feels up to it…. Any questions text or email…
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Transcript of Augustine Hawkins Strength Month 2 Card 1
Exercise Sets Reps RestA.1CleanPull + Hang Clean* = 1 rep 5 3 90 115 125 135 135 145 145 *Optional SetB.1 Power Snatch 5 3 90 65 75 75 80 85 90*Optional SetC.1 Front Squat 5 7 90 125 125 135 135 145 150 *Optional SetD.1 RDL 5 7 60 135 135 135 135 135 145 * Optional SetE.1 Bulgarian Split Squat (DB) 3 7 60 10 10 10F.1 Seated Calf Raise 3 AMAP 60 185 185 185Exercise Sets Reps RestA.1 Incline DB Press 5 7 60 50 50 50 50 50 50 * Optional SetA.2 Single Arm DB Row 5 7 60 60 60 60 60 60 60 * Optional SetB.1 Split Jerk 5 4 90 135 145 155 155 155B.2 Pull Ups 5 7 60 10 10 BW BW BWC.1 Close Grip Bench 3 7 60 105 105 105C.24 Grip Pulldown 3 AMAP 120 90 90 90LBSLBSTo Avoid overtraining, I have made the 6th Set optional Complete it if your body feels up to it. Any questions text or email
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