ARLINGTON MILL55+ Senior CenterOffice of Senior Adult Programs | parks.arlingtonva.us

In this Issue:Center Information, Pg. 2Center Calendar, Pg. 4 & 5Community Gardening, Pg. 6How to Find Us, Pg. 8

August 2019

The MillArlington Mill Senior Center’s Premier Monthly Newsletter ^Photo: Arlington Mill of-

fers a variety of programs for Adults interested in Photography, from smart-phones to large DSLRs. See inside for more info.

Welcome!Thank you for picking up Arlington Mill Senior Center’s monthly newsletter. You are encouraged to flip through the pages and explore the abundance of activities and services offered here at ‘The Mill’ for adults age 55 and better. Be sure to check out the center calendar, and please call ahead if you plan on attending. If you have any questions about the programs listed, we are just a phone call away.

Stop by our Senior Room! Room 205 is space dedicated to seniors. Whether you just want to grab a cup of coffee in the morning, or need a quiet space to relax in the afternoon (see 55+ open hours), you’re always welcome here.

Meet our staff:

Nick Englund, Center DirectorDuring the day, Nick is happy to answer any and all questions about 55+ Programs. In his free time, Nick likes photography and nature.

Emma Valencia, Program Coordinator

Emma’s years of experience and compassion for people makes her the go-to person, especially if you want to

find out more information about the congregate meal program. In her free

time, Emma loves to make jewelry.

Beatriz Izcue, Recreation AssistantYou’ll immediately recognize Beatriz by her warm welcome and cheerful personality, and she’s always happy to help with program needs. In her free time, Beatriz loves to cook and spend time with family.

ARLINGTON MILL55+ Senior CenterOffice of Senior Adult Programs | parks.arlingtonva.us

Call us at: (703) 228-7369Please leave a message with your name and number and a staff person will return your call within 24 business hours.

Email us at: nenglund@arlingtonva.usWe are happy to respond to requests via email with any questions, comments, or registration.

Find us online at: parks.arlingtonva.usAccess the 55+ Guide, center information, and more by visiting our Website > Programs > 55 and Over

Address:909 S. Dinwiddie Street

Arlington, VA 22204

Center Hours:Monday - Friday 9am-3pm*Nights and weekends as scheduled

*Community Center/Fitness Studio hours differ from Senior Center hours

Participants in Arlington County Senior Activities must be registered with the Office of Senior Adult Programs and hold a cur-rent 55+ Pass. Please register ahead of time for all programs and classes. For more information about registration, see page 8

2 | Arlington Mill Senior Center • July 2019

PickleballNews & Notes

Good News! Daily pickleball hours will remain the same throughout the sum-mer.

Please note: The last two weeks of Au-gust (August 16 - 30) will be closed to pickleball.

Pickleball Court Schedule:Monday: 12:30-3pmTuesday: 12:30-3pm

Wednesday: 11am-3pmThursday: 12:30-3pm

Friday: 11am-3pm

ON THE COVER: Arlington Mill is offering a variety of pro-grams this month for photography. Camera Basics 101 is offered for those looking to learn more on how to operate their camera functions. Smartphone Photography will help you get the most functionality from your phone, and there is always the Photogra-phy Interest Group! See Calendar for details.

No Answer? If you’re calling in to regi ster for a program, there is an occasional chance you will not get a live person. Luckily, Arlington Mill Senior Center is diligent about checking voice mail! Please leave your name, phone number, and the program in which you are interested in registering for. If you prefer a call back, you may also specify. Thanks for your continued support!

The Arlington Mill Senior Advisory Committee, in conjunction with participants from the Social 60+ Cafe and other dedicated volunteers, are hard at work developing a new community gar-den space at the Community Center. The plan is to develop a container garden to beautify the otherwise concrete courtyard space on the Plaza Level of Arlington Mill Community Center. The committee is looking for interested individuals to assist with the development and/or maintenance of the garden. If you are interested, please call the main center line at 703-228-7369 to get involved!

Love movies? Arlington Mill is looking for a dedicated volunteer to assist with its vibrant Movies & Critics program. Volunteers would assist in choosing movies, leading critical discussions, and writing a review to submit to this publication. If interested, please call Nick at 703-228-7369.

There are so many great places to walk around Arlington Mill Senior Center, join a group of like-minded seniors to explore the great areas. Arlington Mill is adding a new walking group known as the ‘Arlington Mill Trekkers’ The group will meet every Thurs-day at 9am in the Arlington Mill Plaza, then walk from there to various locations in and around the neighborhood. For more in-formation please call ahead: 703-228-7369.

CENTER HIGHLIGHTS

Arlington MillTrekkers

Monday Tuesday Wednesday

58:50-9:50 Happy Feet* RM411 9:00-10:00 Welcome Pickleball’rs GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:10-11:10 Core Conditioning* RM41111:25-12:15 Stretching* RM411 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM41112:30-3:00 55+ Pickleball Drop-in GYM1:00-2:00 Stay Active & Ind. Life (SAIL) RM4041:45-2:45 55+ Pilates* RM4113:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

69:15-10:00 Strength Training RM5279:30-11:00 Spanish Class RM41110:30-12:00 Advisory Committee RM52710:00-11:00 Rummikub RM20510:00-12:00 Crochet Group RM20510:00-12:00 Table Games RM20510:00-2:00 Table Tennis Game RM10:00-12:00 Origami Group RM40412:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 Advanced Pilates* RM411

79:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52711:00-3:00 55+ Pickleball Drop-in GYM10:30-1:00 Arlington Mill Crafters RM40411:00-12:00 Bingo* RM2051:00-2:00 Moving Forward RM4114:30-6:00 Gentle & Meditative Yoga* RM5276:30-7:30 Camera Basics 101 RM527

128:50-9:50 Happy Feet* RM411 9:00-10:00 Welcome Pickleball’rs GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-12:00 Travel Registration RM52710:10-11:10 Core Conditioning* RM41111:25-12:15 Stretching* RM411 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM41112:30-3:00 55+ Pickleball Drop-in GYM1:00-2:00 Stay Active & Ind. Life (SAIL) RM4041:45-2:45 55+ Pilates* RM4113:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

139:15-10:00 Strength Training RM5279:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Crochet Group RM20510:00-12:00 Table Games RM20510:00-2:00 Table Tennis Game RM10:00-12:00 Origami Group RM40412:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 Advanced Pilates* RM411

149:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52711:00-12:00 Lend me Your Ears RM13211:00-3:00 55+ Pickleball Drop-in GYM10:30-12:45 Arlington Mill Crafters RM4044:30-6:00 Gentle & Meditative Yoga* RM527

198:50-9:50 Happy Feet* RM411 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:10-11:10 Core Conditioning* RM41111:25-12:15 Stretching* RM411 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM4111:00-2:00 Stay Active & Ind. Life (SAIL) RM4041:45-2:45 55+ Pilates* RM4113:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

209:15-10:00 Strength Training RM5279:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Crochet Group RM20510:00-12:00 Table Games RM20510:00-12:00 Origami Group RM40410:00-2:00 Table Tennis Game RM1:45-2:45 Advanced Pilates* RM411

219:00-10:00 Senior Segments in Sixty* RM527 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52711:00-12:00 Bingo* RM20510:30-1:00 Arlington Mill Crafters RM4044:30-6:00 Gentle & Meditative Yoga* RM5276:30-7:30 Music Streaming RM5277:00-8:00 Fuerza Contra Alzheimer’s RM205

268:50-9:50 Happy Feet* RM411 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:10-11:10 Core Conditioning* RM41111:25-12:15 Stretching* RM411 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM4111:00-2:00 Stay Active & Ind. Life (SAIL) RM4041:45-2:45 55+ Pilates* RM4113:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

279:15-10:00 Strength Training RM5279:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Crochet Group RM20510:00-12:00 Table Games RM20510:00-12:00 Origami Group RM40410:00-2:00 Table Tennis Game RM1:00-3:30 Movies & Critics:

The Aftermath (R) RM5251:45-2:45 Advanced Pilates* RM411

289:00-10:00 Senior Segments in Sixty* RM52710:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52711:00-12:00 Bingo* RM20510:30-1:00 Arlington Mill Crafters RM4044:30-6:00 Gentle & Meditative Yoga* RM5276:30-7:30 Smartphone Photography RM527

4 | Arlington Mill Senior Center • August 2019

Activities with a star* require a prepaid fee. All other activities are open to 55+ members.

Please call us if you plan on attending any upcoming activities so we can noti-fy you of any changes or cancellations.

Lunch is served every weekday at noon in room 418.

Pickleball Court Schedule:

2 Courts Available:Monday: 12:30-3pmTuesday: 12:30-3pmWednesday: 11:00am-3pmThursday: 12:30-3pmFriday: 11:00am-3pm

Please note that Pickleball is cancelled August 19-30 and September 2-13.

Weekend Activities: Photo Interest Group:

Thursday Friday19:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM527 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20511:45-1:30 Arabic Class RM41112:30-3:00 55+ Pickleball Drop-in GYM1:00-2:00 Line Dancing RM5274:00-6:30 55+ Open Hours RM205

210:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM41111:00-3:00 55+ Pickleball Drop-in GYM10:00-12:00 Emma’s Craft Corner RM20511:00-1:00 Open Art Studio RM1324:00-10:00 55+ Open Hours RM205

89:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM527 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20511:45-1:30 Arabic Class RM41112:30-3:00 55+ Pickleball Drop-in GYM1:00-2:00 Cutting the Cord RM4111:00-2:00 Line Dancing RM5271:00-2:00 Stay Active & Ind. Life (SAIL) RM4044:00-6:30 55+ Open Hours RM205

910:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM41111:00-3:00 55+ Pickleball Drop-in GYM10:00-12:00 Emma’s Craft Corner RM20511:00-12:00 Healthy Hips, Shoulders* RM41111:00-1:00 Open Art Studio RM13212:15-1:15 Advanced Pilates* RM4114:00-10:00 55+ Open Hours RM205

159:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM527 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20511:00-12:00 Diet Cero-Auto de Arlington RM40411:45-1:30 Arabic Class RM41112:30-3:00 55+ Pickleball Drop-in GYM1:00-2:00 Line Dancing RM5271:00-3:30 Movies & Critics:

Ben is Back (R) RM525 1:00-2:00 Stay Active & Ind. Life (SAIL) RM4044:00-10:00 55+ Open Hours RM205

1610:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM41111:00-3:00 55+ Pickleball Drop-in GYM10:00-12:00 Open Latino Dance RM52711:00-12:00 Do’s & Don’t s of CA Prevention RM41110:00-12:00 Emma’s Craft Corner RM20511:00-12:00 Healthy Hips, Shoulders* RM41111:00-1:00 Open Art Studio RM13212:15-1:15 Advanced Pilates* RM4114:00-10:00 55+ Open Hours RM205

229:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM527 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20511:45-1:30 Arabic Class RM5271:00-2:00 Line Dancing RM5271:00-2:00 Stay Active & Ind. Life (SAIL) RM4044:00-10:00 55+ Open Hours RM205

2310:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM41110:00-12:00 Emma’s Craft Corner RM20511:00-12:00 Healthy Hips, Shoulders* RM41111:00-1:00 Open Art Studio RM1321:00-3:00 Social Ballroom Dance RM52712:15-1:15 Advanced Pilates* RM4114:00-10:00 55+ Open Hours RM205

299:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM527 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20511:45-1:30 Arabic Class RM5271:00-2:00 Line Dancing RM5271:00-2:00 Stay Active & Ind. Life (SAIL) RM4044:00-10:00 55+ Open Hours RM205

3010:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM41110:00-12:00 Emma’s Craft Corner RM20511:00-12:00 Healthy Hips, Shoulders* RM41111:00-12:00 Birthday Celebration RM52711:00-1:00 Open Art Studio RM13212:15-1:15 Advanced Pilates* RM4114:00-10:00 55+ Open Hours RM205

August 2019

ActivityCalendar

Arlington Mill Senior Center • August 2019 | 5

Lend Me Your EarsIt’s peak season for corn. Join the Virginia Coop-erative Extension to learn some healthy recipes to use corn at its peak.

Wed., Aug. 14, 11am-noon

55+ KickballThis popular social sport was all the rage as a kid and its making a comeback. Played indoors in the gym; don’t worry about weather. Last Friday of the month. Please register.Fri., July 26 28, 1-3pm

Moving Forward...How to Let Go. BE PRESENT.Tackling the universal challenges that come with simply being human. ID & acknowledge fears and losses, and learn the practice of self-care to keep you moving forward. Presented by Mosaic Forum. Wed., Aug. 7, 1-2pm

The Do’s and Don’ts of Cancer Prevention Join Patient Navigators from VHC’s Cancer Re-source Center, to discuss facts about cancer and how to help lower your risk. Simple strategies to lower your risk of cancer and share statistics.Fri. Aug. 16, 11am-noon

Camera Basics 101Do you own a camera but struggle with under-standing some of the functions? Join us to for a classroom crash course on camera basics such as aperture, shutter speed, ISO and more. Wed., Aug. 7, 6:30-7:30pm

Music StreamingSpotify & music streaming services are changing the way we listen and discover music, new and old. Join volunteer Amy Collins for a walkthrough on the Spotify app and how it can work for you.Wed., Aug. 14, 6:30-7:30pm

Arlington Mill Senior Center • August 2019 | 7

Social BallroomDance

Step into the weekend with a ballroom dance. These dances include authentic ballroom dances such as Fox-

trot, Tango, Waltz, and much more.

Now Every 4th Friday of the Month, 1-3pm

Movies and CriticsAugust 15 & 27, 1-3:30pm

Ever wanted to be a movie critic? Now you can. Arlington Mill is now offering Movies & Critics, an interactive movie experience. Come just to enjoy the movie, or take notes during the film for a critical discussion afterwards.

Transportation Options

SCAT - If you are a 55+ Arlington Resident, you can

take a taxi to any senior center for just $2.50. For an application

please call 703-228-8747.

For people 60 and older who live nearby, transportation

may be available to our lunch program. Registration and

paperwork are required. Please see senior staff or call the

center: 703-228-7369.

AFAC

Limited food is donated from the Arlington Food

Assistance Center (AFAC) on Mondays at 12:00pm to

qualifying seniors.

It is required that an AFAC application be complet-ed and approved before receiving food assistance.

See staff for details.

55+ Travel

The Office of Senior Adult Programs (OSAP) offers trips

throughout the year.

Please visit:

registration.arlingtonva.usor call 703-228-4748

Arlington Mill now offers in-person travel sign up! Meet

us in room 527 - August 12

STAY ACTIVE ANDINDEPENDENT FOR LIFE

[SAIL]Exercising to improve strength, balance and fitness is important to stay active and reduce the risk of falls. The SAIL curriculum includes aerobics, balance exercises, strength training with wrist and ankle weights and stretching routines. It is proven to improve balance, mobility, strength, flexibility and to reduce known risk factors for falls. Must pre-register.

Instructor: Sara Pappa

MONDAYS & THURSDAYS, AUG. 5 - OCT. 31, 1-2PM

ARLINGTON MILL55+ Senior CenterOffice of Senior Adult Programs | parks.arlingtonva.us

(703) 228-7369909 S. Dinwiddie Street

Arlington, VA 22204

Monday - Friday 9am-3pmnights and weekends as scheduled

Arlington is committed to providing open and accessible programs. We canprovide, upon request, reasonable modifications for disabilities or languageinterpretation. Call 703-228-7369 (TTY 711) to speak with center staff.

Columbia Pike

S. Dinwiddie St 9th St

S. Arlington Mill D

r

Columbus St

(Parking Garage)

(Bailey’s Crossroads)

Four Mile Run

(Pentagon)

First 4 hours Free! $3 for each additional hr

How do I find Arlington Mill?909 S. Dinwiddie StreetArlington, VA 22204

Haven’t Registered for 55+ Yet?

Online: registration.arlingtonva.us

By Phone: (703) 228-4747

In Person: Stop by any Arlington Center

By Mail: Send check, payable to Arlington County Treasurer: Registration Office 3700 S. Four Mile Run, Arlington, VA 22206

You may qualify for fee reductions based on household income and size. For information about eligibility and how to apply, call (703) 228-4744, or speak to a senior center staff.

A Note from the Committee We are excited to welcome Darren Hil-debrand, our newest Advisory Commit-tee member and now Treasurer!

Our committee works hard to support great programs here at Arlington Mill Senior Center. If you are interested in becoming part of our group, please don’t hesitate to talk to a member, staff or attend a meeting.

- The Arlington Mill Senior Advisory Committee

Committee Chair:David GrayVice Chair:Julie CarrTreasurer:Darren HildebrandSecretary:Christopher Wood

Members at Large:Linda LeDucLinda Del BeneAlice Etchers

Next Meeting:Tuesday, Aug. 6, 10:30am

Seeking Members:

Garden CommitteeWe are interested in creating a community

garden space here at Arlington Mill, and want your input! Join the Garden Committee

to discuss future projects.

Event CommitteeLet us know what type of events you would like the Advisory Committee to sponsor, and

help us plan upcoming events.

Please contact (703) 228-7369 for more info.