Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.

KettlePotato Chips

EssentiaElectrolyte Enhanced Water

5 oz 1 lt

Nature’s Path EnviroKidzOrganic Cereal

SambazonOrganic Acai Smoothie Pack

So DeliciousCoconut Milk

Ancient HarvestOrganic Gluten Free Pasta

10-14 oz

3.53 oz

32 oz

8 oz

Santa Cruz OrganicOrganic Applesauce

Clif BarEnergy Bars

6/4 oz

2.4 oz

Honest TeaOrganic Ready to Drink Iced Tea

16 oz

Annie’s HomegrownOrganic Bunny Fruit Snacks

4 oz

Did you know…that before the school calendar became national, the calendar year for small, rural schools was December to March and May to August so that kids were able to help plant in the spring and harvest in the fall?

4/$5$379

$329

$469

$219

$229

$329

3/$3

2/$4 $149

August 2014

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.

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One Degree Organic FoodsOrganic Veganic Sprouted Cereal

Nature’s PathOrganic Granola

8-12 oz

11.5-12.34 oz

Food For LifeGluten Free Rice Millet Bread

Organic ValleyOrganic American Singles

Annie’s NaturalsOrganic Ketchup

Green Valley OrganicsOrganic Lactose Free Plain Kefir

Crofter’sOrganic JustFruit Spread

Follow Your HeartGrapeseed Oil Vegenaise

24 oz 8 oz 24 oz

32 oz

10 oz 16 oz

$329

$329

$479 $499 $279

$389

$329 $499

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.

Emerald CoveOrganic Silver Grade Toasted Sushi Nori

Annie’s NaturalsOrganic Salad Dressing

Alive & RadiantKale Krunch

Annie’s HomegrownDeluxe Mac & Cheese

Koyo Ramen

Wild PlanetWild Albacore Tuna

10 sheet8 oz 2.2 oz

9.3-11 oz2 oz5 oz

Ingredients• 2 cans (5 oz each) Wild Planet Wild Albacore Tuna, undrained• 1 jar (6 oz) marinated artichoke hearts, drained and coarsely chopped• 1 can (15.5 oz) chick peas, rinsed and drained• 1/2 cup chopped red bell pepper• 1/4 cup pitted Kalamata or other olives, coarsely chopped• 1/2 cup chopped red onion• 1/4 cup chopped fresh parsley • 1/2 cup shredded carrots• 2 Tbsp chopped fresh basil or oregano, or 1 tsp dried• 3 Tbsp capers, drained• Juice of one lemon• 4 Tbsp olive oil • 2 Tbsp red wine vinegar• Sea salt and freshly ground pepper, to taste

Makes about 4 servings.

DirectionsPlace Wild Planet Wild Albacore Tuna and juices from the cans into a large bowl. Flake with a fork to separate tuna into bite size pieces. Add artichoke hearts, chick peas, red bell pepper, olives, red onion, parsley, carrots, basil or oregano, capers and lemon juice to tuna in bowl. Mix gently to combine all ingredients. In a small bowl, whisk together olive oil and vinegar; season with sea salt and pepper. Pour over tuna salad and stir to combine.

Wild Planet is committed to providing the finest tasting sustainably caught seafood while supporting the conservation of wild marine ecosystems. See more at: http://www.wildplanetfoods.com

WILD PLANETMEDITERRANEAN TUNA SALAD

$429$319 $399

$31989¢$329

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.

During the summer months many of us eat lighter, healthier and take the time to plan meals, which often leads to better nutritional choices. Just the absence of homework allows us more time at the end of the day since we’re not running out to get money for the field trip or poster board for that forgotten project assigned a month ago that is now due tomorrow. We’re more active too, outside enjoying the weather running, biking or gardening. Our activity level naturally increases in the summer, further assisting us in making good food choices.

But what happens when summer dwindles? When kids go back to school and the homework returns along with soccer practice or Driver’s Ed or the multitude of other things our kids do? How can we take these summer habits of planning and eating healthy, fresh meals “back to school” when we are running around and need quick, easy meals so that we can get where we need to be and on time? Here are a few tips to help you stay on your game this fall.

1) As part of your “unloading the bags after shopping” process, unpackage your healthy snack options and create “snack packs” that are grab and go. Washed and cut up carrots and celery? Much better option than a bag of chips, but if they aren’t easy to grab like the chips are, I’ll make a bad choice.

2) Planning is essential, organize your meals ahead of time; this includes breakfasts, lunches and dinners. Meals that are planned in advance are more often followed through on which stops us from those impulsive junk food grabs or fast food stops.

3) Make freezer meals. During a weekend when you have less going on and more time, make a few healthy meals that can be frozen and then thawed when you need something fast. Or double batch the meals that you make during the week and throw the rest in the freezer. This will stop us from calling our favorite take out or delivery place when we need something easy and fast.

4) Remember that family meals don’t need to be elaborate in order to be nutritious. Think yogurt with cut up fruit, salads, raw veggies and hummus, granola…keep it simple.

Eating well doesn’t need to take a lot of time…just a little thought and preparedness. Try just one of these tips this week and see how it affects your healthy lifestyle/busy life balance.

Back to School

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.

Visit www.AdoptaSnackimal.com to learn more about adopting a

See web site for details. National Wildlife Federation® and logos are owned by National Wildlife Federation, a 501(c)(3) organization whose mission is to inspire Americans to protect wildlife for our children’s future.

Help Save Endangered

Animals with&

Annie’s HomegrownBunny Crackers

Back to NatureFudge Mint Cookies

Enjoy Life FoodsCrunchy Flax Cereal

Shelton’sTurkey Sausage Patties

LarabarBar

7-7.5 oz 6.4 oz

10 oz 12 oz 1.6-1.8 oz

Barbara’s BakeryPuffins Cereal

Van’sWaffles

Greek GodsGreek Yogurt

9-11 oz 7.5-9 oz 24 oz

$289 $379

$269 $419 4/$5

$319 $259 $319

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.

PreserveTriple Razor

Kiss My FaceOlive Oil Bar Soap

ea

8 oz

Hail Merry’s great-tasting, award-winning snacks are consciously prepared to protect the integrity of the pure ingredients we source while also meeting

the needs of those with special dietary restrictions.Feed Your Body Royally!

www.hailmerry.com

Way Better SnacksTortilla Chips

Cascadian FarmOrganic Cereal

Seventh GenerationLiquid Laundry Detergent

Hail MerryMiracle Tart

ProBarMeal Bar

CleanWellNatural Hand Sanitizer Spray

ZeviaSoda

Clif BarClif Crunch Granola Bar

5.5 oz8.6-15.6 oz 100 oz

2.5-3 oz 3 oz 1 oz

6/12 oz7.4 oz

$529

$269

2/$52/$6 $1299

$299 $219 $249

$399$249

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.

Nordic NaturalsNordic Berries

120 ct

Garden of LifeRaw Fit

451 g

Nutrition NowPB 8® Pro-Biotic Acidophilus

Natural FactorsChewable Vitamin C 500mg

120 ct

90 ct

Rainbow LightActive Health Teen Multivitamin

90 ct

To support the transition and growth phase from a child’s body to a young adult, nutrient needs are greater during the adolescent and teen years than they are for adults--especially for those who experience huge growth spurts. In addition, teenagers are notorious for not eating properly each day, and are susceptible to diet fads, causing them to fall short on nutrition. According to the American Academy of Pediatrics, “Adolescents tend to most often fall short of their daily quotas of calcium, iron, and zinc.” Adolescents of all ages need proper nutrients not only for growth (especially bone-building nutrients like minerals and Vitamin D), but also to maintain a healthy immune system. Therefore, supplementing their diet with a well-rounded, simple and easy-to-take multivitamin/mineral tailored to their needs is very beneficial for most teens.Submitted by Vitamer Laboratories

Teen Multivitamins

$1899$3199

$1399

$929

$1999

AlabamaManna Grocery and Deli2300 McFarland Blvd East, Tuscaloosa

ConnecticutChamomille Natural Foods58-60 Newtown Rd, DanburyIt’s Only Natural Market575 Main St, MiddletownNature’s Temptations32 Prospect St, RidgefieldNew Morning Market129 Main St, WoodburySuper Natural Market & Deli430 N Main St, Bristol

DelawareHarvest Market7417 Lancaster Pike, Hockessin

District of Columbia Yes! Organic Market2123 14th St NW, Washington 1825 Columbia Rd NW, Washington 3809 12th St NE, Washington 3425 Connecticut Ave NW, Washington 4100 Georgia Ave NW, Washington410 8th St SE, Washington

FloridaAbby’s Health & Nutrition14374 N Dale Mabry, TampaGet Healthy1254 Broad St South, Brooksville 1856 Hwy 44W, Inverness 11083 Spring Hill Dr, Spring Hill Healthy Living Organic & Natural Market10671 Boardwalk Loop, Lakewood Ranch Nassau Health Foods833 T J Courson Rd, Fernandina BeachNative Sun Natural Foods Market11030 Baymeadows Rd, Jacksonville10000 San Jose Blvd, JacksonvilleNature’s Food Patch1225 Cleveland St, Clearwater Peggy’s Natural Food Market 5839 SE Federal Hwy, StuartSunshine Natural Foods 4530 St Johns Ave, Jacksonville

GeorgiaBrighter Day Natural Foods1102 Bull St, Savannah Farmer’s Natural Foods754 E G Miles Pkwy, HinesvilleOcmulgee Traders 455 Poplar St, Macon

IllinoisChoices Natural Market6551 E Riverside Blvd, Rockford

Cornucopia Natural Food & Fine Cheese 89 Seminary St, Galesburg Heritage Natural Foods1317 6th Ave, MolinePolson’s Natural Foods960 Main St, AntiochSouthtown Health Foods2100 W 95th St, ChicagoStrawberry Fields306 W Springfield Ave, UrbanaSunrise Health Foods17650 Torrence Ave, Lansing3203 Vollmer Rd, Flossmoor

IndianaGeorgetown Market4375 Georgetown Rd, Indianapolis

Natural Choices for Healthful Living1825 Central Ave, ColumbusNature’s Cupboard1806 US Hwy 20, Michigan City757 Indian Boundary Rd, ChestertonNature’s Pharm3500 State Rd 38 East Suite 105, Lafayette 5888 E 82nd St, Indianapolis 8215 US 31 S, IndianapolisSunrise Health Foods1708 East Lincolnway, Valparaiso Rainbow Blossom3003 Charlestown Crossing Way, New Albany

IowaCampbell’s Nutrition4040 University Ave, Des Moines2749 100th St, Urbandale

Everybody’s Whole Foods Store501 N 2nd St, Fairfield New City Market 4721 University Ave, Des Moines

KansasKountry Kupboard15750 SW 150th St, Rose Hill

KentuckyRainbow Blossom3738 Lexington Rd, Louisville 3608 Springhurst Blvd, Louisville12232 Shelbyville Rd, Louisville 3046 Bardstown Rd, Louisville

MaineBath Natural Market36 Centre St, Bath

Lois’ Natural Marketplace152 U.S. Rte 1, Scarborough Morning Glory Natural Foods 60 Maine St, BrunswickNew Morning Natural Foods 3 York St, Kennebunk 230 Main St, Biddeford Royal River Natural Foods 443 US Rte 1, Freeport Uncle Dean’s Good Groceries 80 Grove St, Waterville

MarylandChestertown Natural Foods303 Cannon St, ChestertownDawson’s Market255 N Washington St, RockvilleThe Good Earth Natural Foods Company41675 Park Ave, LeonardtownYes! Organic Market5331 Baltimore Ave, Hyattsville

MassachusettsNantucket Greengrocer8C Amelia Dr, NantucketCambridge Natural Foods23 White St, CambridgeOrganic Market1218 Main St, Chatham 640 Main St, Dennisport31 Market St, MashpeeCity Feed and Supply672 Centre St, Jamaica Plain 66A Boylston St, Jamaica Plain Common Crow Natural Market6 Elm St, Gloucester Cornucopia Foods150 Main St, Ste 8, Northampton Debra’s Natural Gourmet 98 Commonwealth Ave, Concord Down to Earth Natural Foods 751 Kempton St, New Bedford

The Good Seed Natural Food Market 138 Central Ave, Seekonk Guido’s Fresh Marketplace 1020 South St, Pittsfield 760 S. Main St, Great Barrington The Natural Grocer 334 High St, Newburyport Roots Natural Foods 100 Crawford St, Leominster

MichiganNatural Health Center4610 W Main St, Kalamazoo

MissouriNature’s Own Health Food Market4301 Main St, Kansas City

New HampshireNatural Choice Market 270 Londonderry Tpk, Hooksett Nature’s Green Grocer374 Union St, PeterboroughPortsmouth Health Food Center151 Congress St, Portsmouth

New JerseyBasil Bandwagon Natural Market38 Old Hwy 22, Clinton 276 U.S. Hwy 202/31, Flemington Big Bear Natural Foods239 N Union St, Lambertville21 Arctic Parkway, Ewing9 Route 31, PenningtonDean’s Natural Food Market1119 Hwy 35, Ocean490 Broad St, South Shrewsbury25 Mountainview Blvd, Basking RidgeGreen Life Market1388 Rte 23N, Butler Green Street Market3156 Rt 9 S, Rio GrandeHealthfair Natural and Organic Market625 Branch Ave, Little SilverHealthy Thymes Market265 Rte 94, VernonNature’s Corner Natural Market2407 State Rte 71, Spring Lake HeightsNature’s Nutrition383 Brick Blvd, Brick Pangaea Naturals657 E Bay Ave, ManahawkinWhole Earth Center360 Nassau St, Princeton

New YorkA Matter of Health138 Rockland Plaza, Nanuet1347 1st Ave, New York 1478 1st Ave, New York Cornucopia Natural Foods39 N Main St, SayvilleDown to Earth Whole Foods305 Grant Ave, EndicottFour Seasons Natural Foods 33 Phila St, Saratoga Springs Good ‘N Natural2173 White Plains Rd, BronxHart’s Local Grocers10 Winthrop St, RochesterHawthorne Valley Farmstore327 Rt 21C, Ghent

Kaaterskill Farm Natural Storehouse173 Healy Blvd, Hudson28 Grandview Plaza, CatskillLifeThyme Natural Market410 6th Ave, New YorkOh My Goodness Health Food Store1 N Main St, HomerRising Tide42 Forest Ave, Glen CoveSweetpea’s Market1 S Broadway, Nyack

Sunflower Natural Foods Market75 Mill Hill Rd, Woodstock

North CarolinaThe Apple Crate Natural Market 2711 Raeford Rd #110, Fayetteville5430 Camden Rd #103, Fayetteville

Bare Essentials Natural Market 273 Boone Heights Dr, Boone

Food Matters Market 1 Market St, BrevardHealthy Home Market2707 South Blvd, Charlotte1816-G Galleria Blvd, Charlotte261 Griffith St, Davidson5410 E Independence Blvd, CharlotteLovey’s Natural Food Market1319 Military Cutoff Rd, WilmingtonKatuah Market2 Hendersonville Rd, Asheville

OklahomaNative Roots Market 131 NE 2nd St, Oklahoma City Nature’s Way Market 796 Highland Ave, Greensburg

OhioNature’s Food Market 4727 US 62, Berlin

PennsylvaniaBig Bear Natural Foods1246 E Lincoln Hwy, LanghorneEverything Natural Under the Sun3415 Pleasant Valley Blvd, AltoonaFrey’s Better Foods1575 Main St, HellertownMartindale’s Natural Market1172 Baltimore Pike, Springfield Nature’s Way Market 796 Highland Ave, Greensburg Kimberton Whole Foods2140 Kimberton Rd, Kimberton150 E Pennsylvania Ave, Downingtown1139 Ben Franklin Hwy E, Douglassville239 Durham Rd, OttsvilleNature’s Pantry2331 Commercial Blvd, State CollegeOrgannons Natural Market 591 Durham Rd, Wrightstown

Rhode Island The Green Grocer934 East Main Rd, Portsmouth

South CarolinaBay Naturals 7611 N Kings Hwy, Myrtle Beach 556 Hwy 17 N, North Myrtle BeachBert’s Market 202 E. Ashley Ave, Folly Beach Rosewood Market 2803 Rosewood Dr, Columbia

TennesseeNatural Foods Market3211 Peoples St, Johnson CityTree of Life Market of Clarksville30 Crossland Ave, ClarksvilleThe Turnip Truck970 Woodland St, Nashville311 12th Ave S, Nashville

VirginiaEllwood Thompson’s4 N Thompson St, Richmond

Good Foods Grocery3062 Stony Point Rd, Richmond1312 Gaskins Rd, Richmond

Health Trail Natural Foods 10848 Warwick Blvd, Newport News

West Virginia Community Garden Market 148 N Washington St, Berkeley Springs

Good Natured Market and Vegetarian Cafe 209 S Raleigh St, Martinsburg

Wisconsin

The Free Market 734 W Wisconsin Ave, Appleton

Good Harvest Market 1850 Meadow Ln, Pewaukee

Greens N Grains 7821 Hwy 42, Egg Harbor

Independent ChoiceTM specials are available at members of the Independent Natural Food Retailers

Association store locations:“Wisdom is not a product of schooling but of the lifelong attempt to acquire it.”

Albert Einstein