Redefining the REALM of POSSBILITY

Joe Thatcher, LHP, San Diego Padres, and a five year client of the PANKO system.

Performance Training for all abilities, all sports, and all ages

Phone: W 317.837.3778 C 317.697.7525

E-Mail: Adrian.Panko@yahoo.com

2059 E Hadley Rd

Plainfield, IN 46168

Athletes in the Trenches

LINEMAN u is the newest addition to PANKO Strength & Speed. It is a hybrid performance training program combining linear and lateral speed development with functional training designed to give linemen stronger and faster hands, quicker feet, more explosive hips, and more control of their center of gravity and base of support. Middle school and high school offensive and defensive linemen will use the same functional training modalities, and proven bodyweight training methods that have propelled many PANKO trained linemen to all levels of college football.

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Female athletes are 10 times less likely to train for a sport and 10 times more likely to get injured. 80% of female athlete’s injuries are due to changing direction and/or decelerating. Check out these success stories of female athletes training in the PANKO system.

Elizabeth, a two-year client, and 2009 Indiana All-Star

“With ground-based training, Julie was able to take substantial time off her sprints. Adrian proved he is able to train all athletes, when he took a swimmer and shaved .8 of a second off her 50 M Freestyle.” -Lydia, Julie’s mom

“Teri was a good athlete and a great basketball player, but after training with Adrian she was a great athlete and the best basketball player.” -Tony, on his daughter’s training experience; she was a 2009 Indiana All-Star

At PANKO Strength & Speed, athletes will Redefine the REALM of POSSIBILITY. The training experience at PANKO Strength & Speed is unparalleled. Athletes are coached with passion, attention to detail, and persistence that drive them to exceed their initial expectations.

Why is sports performance training so important?

With exclusive and repeated practice of sport specific skills comes a decrease in attention to developing athletic traits. Young athletes practice to become “players” without having the opportunity to develop strength, coordination, or mechanics.

However, when an athlete focuses on developing their athletic foundation, they will be able to build their performance pyramid due to the strength of their base. Athletes that possess relative body weight strength, speed, power endurance, and an increased anaerobic threshold will be more likely to succeed at any sport. Most importantly, when athletes develop the above characteristics with proper mechanics they are decreasing their susceptibility to injury by building proper movement patterns.

Results 10,000+ Training Hours 1,000 Athletes Ages 7 + 28 Collegiate Athletes 21 Scholarships 12 All State Athletes 7 Sectionals 5 All Stars 4 Regionals 2 State Titles

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Male and Female trained PANKO athletes have had success in the following:

Wrestling Volleyball Soccer Football Basketball Baseball Softball Tennis Cheerleading Track Swimming Golf

Over 20 scholarship athletes have gone to schools such as:

Purdue Louisville Toledo Western Kentucky UIndy St. Francis Moorehead St. Southern Illinois Georgetown College Western Georgia Northwood Kankakee Lakeland

“Training with Adrian has been a process that has helped me throughout college and will continue to benefit me for the rest of my life. I have trained exclusively with Adrian in both the off season and in season for the past 4 years. During this time I have grown extensively as an athlete and person. Year in and year out I have reported for season in the best condition out of any of my teammates and have used these gains to be successful on and off the field. It doesn’t matter if you’re a mom, All-American, third string or his brother, Adrian will give you his best and he will get the best out of you.” - Lynn Panko Avon-2005 UIndy-2010

A three year transformation from a State Champion in wrestling to a nationally ranked HW in wrestling and a two time Academic All-American in football at UIndy.

The Facility Located one mile north of I-70 in Plainfield, PANKO Strength & Speed is a 2400 sq ft facility set up with the latest functional strength training equipment One Ton in Free Weights Med Balls Dumbbells Stability Balls Kettlebells Vertimax 300, 500, 850 lb Tires 800 sq ft of Turf 100 ft of 2” Diameter Ropes Long Hill Suspension Training Intermediate Hill Plyo Boxes Short Hill Hurdles Sledgehammers