AthensMove Aug-Sept 2012

ATHENS REPRESENTSATOLYMPICSMOTIVATING TO

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FRISBEE REACHES ULTIMATE HEIGHTS

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www.athensmove.com

28,000 magazines

DigitalIssue

SocialMedia

Visit www.athensmove.com for our online

MOVE community … including access to our digital

issue, extended resource directory, additional

photos and articles, event calendar, interactive

community, and much more. Also, follow us

on Facebook and Twitter!

83010.2.3.000.MOV - Promo.indd 1 8/8/12 5:32 AM

It is hard to believe that summer is coming to an end, but what an exciting one it was if you love sports. That was especially true in Europe where they hosted the Euro Cup (soccer), Tour de France (cycling), Wimbledon (tennis), the Olympics and now the Paralympics, all in just three months.

It was inspiring to watch world class athletes compete as we sat on the couch in our air-conditioned homes, but now it is our turn. The vast majority of us will never compete at the level of these athletes but we can identify a sport or recreational activity that we love and really commit to doing it often and to the very best of our ability. We may not win a medal or hoist a championship cup, but we will reap the rewards of improving our health while doing something that makes us happy.

Do you know what else makes us happy? Reaching our goals. For our team and everyone that supports us at Athens MOVE, those goals are simple and rewarding.

+ COMPEL people to increase their physical activity and eat a more balanced diet of nutritious foods.

+ EDUCATE them about the many different ways that they can get moving and eat better.

+ INSPIRE them with incredible stories of people who are making healthy changes in their lives.

+ CONNECT them with organizations, facilities and resources that will get them moving and living healthier lives.

Athens MOVE has been striving to achieve these goals for one full year now and based on all the great feedback we get from so many people, we have been meeting them. Yet, we cannot stop now. There is too much to share, too many stories to tell and too many people who need our help to get moving and begin living healthier lives.

The Athens MOVE team is excited to start another year, and we look forward to making MOVE even better. Our editorial team has a lot of great articles that we will publish this school year, but we always welcome suggestions or editorial submissions from our readers. Whether it’s a topic that is important to you, an inspirational story, or maybe just some great photos, we would love you share them with us at [email protected].

Of course, this project would not be possible without the support of our advertisers and sponsors. Please show your appreciation by supporting their businesses, and contact us if you have a business or organization that would like to advertise in MOVE.

Thank you to all our supporters and readers. We could not do this without you.


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Community Website


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28,000 Magazines Digital Issue Social Media

Cover Photo London 2012

83010.2.4.000.MOV - INTRO.indd 1 8/8/12 5:20 AM

Gary LeFeuvreExecutive [email protected]

Marjie FosterEditorial Director

[email protected]

Trish HeathEditorial Assistant

[email protected]

Ryan LittsCreative [email protected]

Jamie BrittainEditorial Intern

[email protected]

Athens MOVE Magazine is published 6 times per year by Global Move Media, LLC P.O. BOX 435 WATKINSVILLE - GEORGIA 30677. [email protected]

Reader correspondence and editorial submission are welcome. Athens MOVE reserves the right to edit or reject any material contributed. No portion of this magazine may be reproduced without express written consent of the publisher. Athens MOVE Magazine reserves the right to refuse any advertising for any reason.

Athens MOVE Advisory Council and Community Partners

COMMUNITY LEADERSHIP

Becky GalvinYWCO

Marketing Director/Fitness

Coordinator

April & Michael WilliamsWOW Boot Camp

Founders and Workout Warriors

Robert MilesUGA Athletic Department

Director of CHAMPS/

Life Skills Program

KaDee HoltAthens Community Council

on Aging

Outreach Coordinator

Kelly WhiteFirst American Bank & Trust

Company

First Vice President

Dr. Bryan McCullickUGA College of Education

Professor of Kinesiology

Ruth E. SiegfriedInVision Human Services

Founder and President/CEO

EDUCATION

Anisa Sullivan JimenezClarke County School District

Director of Public Relations &

Communications

Jon WardClarke Central High School

Athletic Director

David SmithMadison County High School

Health & PE Teacher

Jamie CollinsworthComer Elementary School

Health & PE Teacher

Patricia HarrisonOconee High School

Health & PE Dept Head

Michael TountasakisNorth Oconee High School

Health & PE Dept Head

Don ChuboffAthens Academy

Upper School PE Dept Head

Veta New, Ph.D. Oglethorpe County School System

Superintendent

Steve CummingsAthens Christian School

Headmaster

SPORTS/PARKS& RECREATION

Stacey VenkerTennis For Life

Executive Director

Dante TrevinoOconee Futbol Club

Director of Coaching

Jonathan FogginAthens Bulldog Swim Club, Head

Age Group Coach/ Athens Clarke

Dolphin SwimTeam, Head Coach

John GentryOconee Parks & Recreation

Director

Elyse GilesAthens YMCA

Fitness Director

Clay ChappellUS Junior Golf Association

Founder/Head Coach

Pam ReidyACC Leisure Services

Director

Katina BuffaOconee Gymnastics Center

Executive Director

David CroweWinter Bike League

Long Time Participant

Julie EvansClarke County School District

Adapted PE Teacher/ Special

Olympics, Local Coordinator

Cassidy CarsonStudio Dance Academy

Owner/Instructor

Randy McElweeAmerican Black Belt Academy

Director

HEALTH ANDNUTRITION

Mike PilcherAthens Regional Medical Center

Associate Director

Corporate Communications

Avery McLeanSt. Mary's Health Care System

Director

Marketing & Public Relations

Amanda WillisEarth Fare

Community Relations Coordinator

Emma Laing, PhD, RD, LDUGA Department of Foods and

Nutrition

Assistant Research Scientist

Alonzo T. Sexton, II, M.D.Athens Orthopedic Clinic

Orthopedic Surgery & Sports

Medicine

Jimbo WoodHorizon Physical Therapy

Physical Therapist and Owner

Kendra Houghton, MEd., CHESWellness Coordinator

Unifi ed Government of Athens-

Clarke County

Dr. Kip Mathews, Ph.DAK Counseling & Consulting, Inc.

Sport & Performance Psychologist

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We’ve got his back…

heart,

neck,

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wrist,

and knee.

hip,

St. Mary’s is the official health careprovider for the Bulldogs. Since 1999

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Motivating to MOVEKids and adults that struggle with their

weight often already feel bad about themselves. They don’t need their family, friends and society to make them feel worse. They need them

to help lift them up.

The Obesity BattleThe obesity epidemic in our community and country is one of the main reasons

MOVE was founded. September is National Childhood Obesity Awareness

Month but we are aware of this crisis everyday.

LIFE

40 FAMILY

32

F E A T U R E A R T I C L E S

Athens OlympiansThe Olympics in London may be over

but you can still watch Olympic athletes compete right here in Athens. UGA

athletes who went to the Olympics will be competing here this year and you

don’t want to miss it.

Frisbee Reaches Ultimate Heights

What is a really fun game that can be played by guys and girls of any age with just a Frisbee and a large grassy area?

Ultimate Frisbee! It’s easy to learn, great exercise and cheap.

RECREATION

24 SPORTS

1013 Athlete on the MOVE

14 Picture Perfect

16 Team on the MOVE

17 Coach’s Corner

18 Performance Tips

20 Adaptive MOVES

26 Senior MOVES

27 Spokes and Sprockets

28 Find Your MOVE

34 Paws to Play

35 School MOVES

36 Nutrition Tips

37 Kids’ Tips

38 Brain Waves

42 Inspiring MOVES

44 Community Calendar

45 Making a Difference

46 Athens Athletic Hall of Fame

athensmove.com 7

Lizzie Reid former Bulldog represented the host country England in the Olympics

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8 Athens MOVE Aug/Sept

We all have great memories of summer, whether we

vacationed at the beach or ‘staycationed’ at home.

Send us a photo of your favorite family moment from

this summer, and you might win a

$100 Gift Certifi cate from Bulldog Sporting Goods!

For rules and how to submit your photos from your

Summer 2012 family vacation go to

www.AthensMOVE.com/photocontest

ATHENS MOVE PHOTO CONTEST:MY FAMILY AT PLAY!

WIN $100 GIFT CERTIFICATE FROM BULLDOG SPORTING GOODS

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Every four years we have the incredible opportunity to watch thousands of athletes from countries all over the world come together and give their all as they compete in the Olympic Games. Every day, we have the opportunity to give our all to a sport we love as we compete for our school, our club, or just ourselves. We cannot all be Olympic athletes, but we can set our own goals, commit to the practice and training to meet or exceed those goals, and then strive to do our very best when we compete.

SPORTS ZONE

Former Bulldog, Reese Hoffa getting his bronze medal for shot put.

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OLYMPIAN PERFORMANCES

CONTINUE IN ATHENS

BY GARY LEFEUVRE, EXECUTIVE DIRECTOR FOR ATHENS MOVE

10 Athens MOVE Aug/SeptAthelete Photos courtesy of UGA Atheletic Department

SPORTS ZONE FEATURE

John Isner(USA) | Tennis

Shannon Vreeland

(USA) | Swimming

Lizzie Reid(England) | Volleyball

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Every four years, The Olympic Games gathers thousands

of athletes from around the world for the biggest and most

spectacular sporting event ever and London 2012 did not

disappoint. For two weeks, the world’s best athletes gave

their all in hopes of winning a gold medal, signifying that they

are the world’s best in their sport. Many were thrilled to get a

silver or bronze medal and others were just happy to represent

their country and be a part of the whole Olympic experience

in London.

How amazing it must have been to be right there to watch these athletes compete. To hear the crowds, to see every moment of the action, to feel the energy of the competition, to witness the highs, the lows and all the drama. Very few of us may have the chance to go to see an Olympic completion but that doesn’t mean we can’t see Olympic athletes compete right here in Athens. Many current and future Olympic athletes train and compete at UGA and often in sports that you can go see for FREE!

At the 2012 Olympic Games, 26 former, current and future UGA Bulldogs competed in sports like swimming, diving, tennis, gymnastics and several other events. Some of the more recognized names are Reese Hoffa who won a bronze medal for shot put, Allison Schmitt who won fi ve medals in swimming including three gold, and Shannon Vreeland who also won a gold medal in a swimming relay. Others did really well like John Isner who lost to Roger Federer in close quarterfi nals match and Andrew Gemmell, who missed qualifying for the fi nals of the 1500 meter Freestyle(30 lengths of the pool) by only .03 seconds.

athensMOVE.com 11 Athelete Photos courtesy of UGA Atheletic Department

Allison Schmitt(USA) | Swimming

Andrew Gemmel(USA) | Swimming

Reese Hoffa(USA) | Track & Field

CONTINUED

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Of the UGA affiliated athletes, 15 of the 26 were not on the U.S. Team but actually represented their home countries. Current and future UGA swimmers competed for Kuwait, Finland, and Turkey. Incom-ing freshman Brittany Rogers helped her Canadian gymnastics team reach the finals and she finished 7th in the vault. The strong interna-tional representation from UGA is a reflection of the great coaching and facilities that attracts students from all over the world. These same facilities and coaches also attract many other Olympic athletes from across the U.S. and around the world that come to train and often live in Athens.

Five UGA incoming freshman had to hurry home from competing in the Olympics so they could pack up and head to Athens to start their college career. It will be exciting to watch and cheer on not only these but other current and future UGA student athletes that will become Olympians. Who knows, we might even see Olympic sen-sation Missy Franklin, who is being recruited heavily by UGA swim coach, Jack Bauerle. That would be great, but with or without Missy, there are lots of great current and future Olympians at UGA.

So don’t feel bad that you didn’t get to go to London for the Olym-pics. There will be plenty of great Olympian performances right here in Athens over the next four years and they are cheaper and much easier to get to0. Follow all the athletes and get a complete sched-ule of games and meets at www.georgiadogs.com.

UGA Olympians

SWIMMING & DIVING

Yousef Alaskari(Kuwait)

Incoming freshman

Chris Colwill(USA)

Former Bulldog

Andrew Gemmell (USA)

Rising junior

Kara Lynn Joyce(USA)

Former Bulldog

Matias Koski(Finland)

Incoming freshman

Brittany MacLean(Canada)

Incoming freshman

Sarah Poewe(Germany)

Former Bulldog

Troyden Prinsloo (South Africa)

Former Bulldog

Allison Schmitt (USA)

Rising senior

Wendy Trott(South Africa)

Former Bulldog

Shannon Vreeland (USA)

Rising junior

Amanda Weir(USA)

Former Bulldog

Ediz Yildirimer(Turkey)

Incoming freshman

TRACK & FIELD

Jenny Dahlgren (Argentina)

Former Bulldog

Debbie Ferguson-McKenzie (Bahamas)

Former Bulldog

Hyleas Fountain(USA)

Former Bulldog

Sultana Frizell (Canada)

Former Bulldog

Andras Haklits (Croatia)

Former Bulldog

Reese Hoffa (USA)

Former Bulldog

Kibwe Johnson (USA)

Former Bulldog

Martin Maric (Croatia)

Former Bulldog

Levern Spencer(St. Lucia)

Former Bulldog

Jarryd Wallace(USA Paralympic team)

Former Bulldog

GYMNASTICS

Brittany Rogers(Canada)

Incoming freshman

MEN’S TENNIS

John Isner (USA)

Former Bulldog

VOLLEYBALL

Lizzie Reid (England)

Former Bulldog



BY JAMIE BRITTAIN, UGA SENIOR AND MOVE EDITORIAL INTERN

Maybe it’s because of

her Athens roots, or

maybe it’s because

of attending summer

Gym Dog camps, but

Morgan Reynolds has

offi cially added the

Georgia Gym Dogs to

her gymnastics resume.

Entering her senior year at Athens Chris-

tian School this fall, Morgan has already

chosen UGA after scholarship offers from

Alabama, Auburn, Florida, UCLA and

more. It’s easy to see why she was widely

scouted: she’s the epitome of a successful

student-athlete.

“Morgan leads by example – no one

works like this kid,” Pete Arenas, Morgan’s

coach at Georgia Elite Gymnastics, said.

Morgan’s work ethic illuminates through

school and gym life. She is an A student

who plans on being a pre-med major, is a

top gymnast at Georgia Elite, has worked

through injuries to become an even better

gymnast, and conditions on her days off.

Her hard work has defi nitely paid off. Not

only is she receiving a scholarship, but

gymnastics has imprinted valuable lessons

that she’ll carry forever. “Gymnastics teach-

es you life lessons; you learn how to push

through things,” Morgan said. It’s a tough

sport, but the benefi ts are well worth it.

“Mo,” as she is referred to at the gym, is

the perfect example of a perfect 10, and the

Athens community looks forward to cheer-

ing her on.

SPORTS ZONEATHLETE ON THE MOVE

MORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANMORGANREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDSREYNOLDS

athensmove.com 13

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PICTURE PERFECT BY GWYNETH MOODY, GEORGIA RIVER NETWORK

NINE YEAR OLD COLE COLLINS (ON LEFT) TAKES 2ND PLACE AT NORTH AMERICAN GRAPPLING ASSOCIATION TOURNAMENT

PADDLE GEORGIA 2012 - 370 PADDLERS, 7 DAYS, 105 MILES DOWN THE MIGHTY ALTAMAHA RIVER. PHOTO PROVIDED BY JOE COOK, PADDLE GEORGIA

Share your great photos with instagram #athensmove


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PEGGY FLEMING WITH A STARLET TWIRLING TEAM

ON JULY 21ST, MEGALODON GYM , LOCATED IN OCONEE PLAZA IN WATKINSVILLE, TRAVELED TO JONESBORO TO COMPETE IN THE NAGA (NORTH AMERICAN GRAPPLING ASSOCIATION) TOURNAMENT. SEVERAL OCONEE COUNTY RESIDENTS COMPETED AND HAD A FUN LEARNING EXPERIENCE. PICTURED IS STEPAN AMIRKHANYAN, DRAKE DAWSON, JOHNNY MYUNG, BEN MCDUNN, IAN BOWEN, CASEY BAYNES, MARC MEELER, RYAN MOODY, SERGIO FLORES, KATI BAYNES, AND BRIAN MEELER.

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TEAM ON THE MOVE


When many of us were taking it easy this sum-

mer and avoiding the heat, the Starlet Competi-

tion Twirl Team was practicing fi ve hours every

day, fi ve days out of every week, in a studio in

Arnoldsville with no air conditioning. The 14 girls

– ranging in age from 4th to 12th grade – were

working tirelessly to fi ne-tune their individual rou-

tines for the National Association of Baton Twirling

competitions at the state, Southeast regional and

national levels.

This year, the team did very well. Four of the girls

advanced to nationals at Notre Dame University

and took 23 Top 10 awards out a fi eld of thou-

sands from all over the country. Senior Kristina

Howell was also named National Champion of the

Show Twirl category. It’s no wonder that she made

the UGA Majorettes Team, which was also Colle-

giate National Champion this year!

The Athens area did not become a hotbed of

BY GARY LEFEUVRE, EXECUTIVE DIRECTOR OF ATHENS MOVE

SPORTS ZONE

baton twirling by accident. It is the result of outstanding leadership and commit-ment from people like Ms. Peggy Flem-ing, founder and head coach of the Starlet Twirlers. Early in her 31-year career as a fi rst grade teacher in Oglethorpe County, Fleming recognized a need for a sport that would help young girls build confi dence, poise and communication skills while stay-ing active. She started a one-hour twirling class after school every Monday, and she never stopped. Even now she teaches, af-ter having retired three years ago.

Today, around 70 girls from kindergarten through high school gather at the Ogletho-rpe Primary School where they work with 10 coaches, many of whom are high school majorettes. They work on both large group routines with all the girls and small group routines with 10-12 girls in each. The Star-lets have eight major performances each year, including parades, recitals, a high school football game and a UGA basketball

game. Fleming says, “These performances

give the girls a goal to reach and really help

build their confi dence when they perform

in front of so many people.”

Some of the girls who are really commit-

ted to the sport will go on to join the Starlet

Competition Team, which attracts girls from

all over the Athens area and beyond. Twirl-

ing is very similar to dance and gymnas-

tics, and actually incorporates elements of

both plus many other skillsets. Most impor-

tant, it is a lot of fun! If you are interested

in fi nding out more about twirling and the

ways to get involved locally, check out the

resources listed here.

Starlet Twirlers

email [email protected] or

call 706-742-8637

Classic City Majorettes –

contact Melanie Baer at 706-207-5890

or [email protected]

TWIRLING ALL THE WAY TO NATIONALS

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BY GARY LEFEUVRE, EXECUTIVE DIRECTOR FOR ATHENS MOVE

TAKING HER SPORT TO NEW HEIGHTSI grew up playing volleyball and even played for our boys’ volley-ball team in high school. At the college I attended in Iowa, men’s volleyball was more popular than even the basketball or baseball teams. So I was sad when I moved to the South where, except for high school girls, very few people play organize´d volleyball. Well, that won’t last long if Lizzy Stemke has anything to do about it.

Lizzy is the UGA women’s volleyball coach and she is on a mis-sion to not only grow and develop her team but also the sport of volleyball in our area. As the daughter of a high school coach, Lizzy played a lot of different sports which she says she loved be-cause it made her a better all-round athlete. Her favorite sport was volleyball and her commitment and work ethic carried her through an amazing career that included three years as a starter at the University of Wisconsin, two years on the U.S. National Team and two seasons playing professionally.

Coach Stemke would love to see more kids taking up her sport. When asked why, she says, “First of all, volleyball is a very fun sport, but it is also a great workout where you can be start-stop moving for a couple of hours. When you get the ball and the net involved, you kind of forget that you’re moving around quite as much as you really do. It is great for hand-eye coordination, foot-work, speed and agility and overall coordination.”

To help raise awareness and to encourage kids to play volley-ball, Stemke and the UGA Volleyball team hold free clinics called Spikes Tikes for boys and girls from toddlers to 8th grade. Imme-diately following every Sunday afternoon home game, the coach-es and players set up stations right on the main es and players set up stations right on the main

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court and start working with the kids to teach them about volleyball and some of the basic skills and techniques of the sport. The stations are a lot of fun and the kids get to interact with the players that they just watched in the game. What a great way to spend a Sunday after-noon of free entertainment with your family! Watch a great volleyball match. Cheer on the Bulldogs, and then go play with them.

For more information and the team schedule, go to www.georgiad-ogs.com . If you are age 12 to 18 and want to play volleyball, check out the Georgia Juniors Volleyball Club at www.georgiajuniors.com.

athensmove.com 17

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“HERE’S THE WINDUP … AND THE PITCH … A LINE-DRIVE TO SHORT … OH NO!

THE BALL HAS NAILED SMITH IN THE MOUTH. SMITH IS DOWN!”

Unfortunately, this scenario happens just as often in little league

baseball as in the major leagues. In fact, few sports are immune

to facial trauma, whether it is from a fastball, a flying elbow, or

a fall. Every day, dental professionals are called upon to treat

traumatic face injuries that could have been prevented with a

simple mouthguard.


BY BETSY HARTER,

CLASSIC CITY ORTHODONTICS

SPORTS ZONE

Shown here is the personalized dental-fit ArmourBite® Mouthguard from bitetech.com

PERFORMANCE TIPS

83010.2.4.000.SPO - Mouth-Guard.indd 1 8/8/12 4:53 AM

athensMOVE.com 19

taken mouthguards beyond protection and advertised that they can enhance athletic performance, even in non-contact

sports such as bowling, golf, Pilates, run-ning, shooting, swimming, tennis, training, weightlifting and yoga. They also offer the ability to breathe more easily and to com-municate more clearly, as the pieces fi t over the lower or upper teeth only. Mouth-pieces from these companies require a professional fi tting by an orthodontist or dentist. This easy, painless appointment takes about 20 minutes.

Whether you purchase an inexpensive mouthguard from a sports store or a cus-tom-fi tted device, this small investment can protect you from thousands of dol-lars worth of dental repair in the event of a sports injury (not to mention a potentially painful injury). Play smart—wear a mouth-guard every time you participate in sports.

Today’s mouthguards come in a variety of materials and are available at every price point. These devices not only guard your teeth, but they also protect your jaws, which absorb most of the blow during a hit or a fall.

Athletes who play full-contact sports—such as boxing, hockey, football, fi eld and ice hockey, lacrosse, martial arts, rugby and wrestling—benefi t most from wearing mouthguards. However, it is still critical to protect your mouth during limited con-tact sports, including basketball, cycling, gymnastics, soccer, skating, skiing, snow-boarding, volleyball, softball and baseball. Positions such as pitcher, shortstop and third baseman are even more likely to suf-fer facial trauma.

Recently, companies such as Under Ar-mour Bite Tech and Shock Doctor have

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Most of us would never dream of running a time of 11.31 in a 100-meter race. But UGA’s Jarryd Wallace did just that last No-vember when he won event in the Parapan Games in Guadalajara, Mexico. And he did it with one prosthetic leg, having had one leg amputated just two years before as a result of compartment syn-drome (see Athens MOVE Jan/Feb 2012 issue). As we go to print, Jarryd is headed for London for the 2012 Games on the U.S. Para-lympic Team.

So … if you see the “para” part of that word fi rst, we would chal-lenge you to move your attention to “Olympics” instead, because the focus on these athletes should truly be on the fact that they

are world class athletes, not on the fact that they have a disability of some kind. In fact, some people mistakenly believe that “para” refers to the disability itself; in fact, the word “para” comes from the Greek word for “alongside,” so “Paralympics” means “alongside the Olympics.” In other words, the Paralympic Games occur along-side – parallel to – the Olympic Games.

Paralympic athletes run, jump and play at a world class competition level in almost every sport imaginable. And they do so with intel-lectual and/or physical disabilities, but with the same – or maybe more – determination, skill and drive that athletes without disabili-ties have. Sports in the Paralympics include some of the same sports in the Olympics like swimming, track & fi eld, rowing, shoot-ing, cycling, soccer and many others that may or may not have

PARALYMPICS – EMPHASIS ON

OLYMPICS!BY MARJIE FOSTER, NATIONAL EDITORIAL DIRECTOR

FOR GLOBAL MOVE MEDIA


SPORTS ZONE ADAPTIVE MOVESLo

ndon

201

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athensMOVE.com 21

�e Dawgs trust theirbones with us.

®

Orthopedic Consultant for�e University of Georgia since 1966

®®

Orthopedic Consultant for

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Some people mistakenly believe that “para” refers to the disability itself; in fact, the

word “para” comes from the Greek word for “alongside,” so

“Paralympics” means “alongside

the Olympics.”In other words, the Paralympic Games occur alongside –

parallel to – the Olympic Games.

modifi ed rules. Other sports like goalball, Boccia and wheelchair rugby are unique to the Paralympics

Paralympic competitions are divided into six broad categories: amputee, cerebral palsy, intellectual disability, wheelchair, visually impaired, and Les Autres, which means "The Others" and comprises ath-letes with disabilities that do not fall into the other categories. Les Autres include dwarfi sm, multiple sclerosis and congeni-tal deformities.

These six categories are further broken down into classifi cations, which vary from sport to sport. Since disabilities are diverse in nature and extent, the classifi cation pro-cess ensures fairness. For instance, ac-cording to the London 2012 Paralympics swimming classifi cations:

1–10: athletes with physical impairments. Class 1 swimmers’ impairment has the greatest impact on their ability to perform strokes; class 10 swimmers’ has the least impact.

11–13: athletes with a visual impairment. Class 11 swimmers have little or no sight; class 13 swimmers have limited sight.

14: athletes with an intellectual impair-ment compete in class 14.

We asked Jarryd about the road to the Para-lympics, and his answer encompasses ev-eryone’s story – not just his own. “I think the one thing unique about the Paralympics vs. the Olympics is that EVERY athlete who has made it has overcome incredible odds,” says Jarryd. “It is so neat to constantly be around and see the perseverance and de-termination that each of my teammates has in achieving their ultimate goals.”

Jarryd’s own selection to the Paralympic team is a story in itself. Technically, he Technically, his time at the trials did not qualify him as a top three fi nisher in his main events(100, 200 or 400 meter races) but he did qualify to be on the 4x100 relay squad which has fi ve spots. When he gets to London, it will be determined which four on the team will run in that event. Jared also recently found out that his qualifi cation on the relay squad allows him to take an open spot in the individual 400 meter race. So either way, Jared is going to achieve his goal to run in the London 2012 Games.

Unfortunately for those of us in Athens and the rest of the U.S., the Paralympics are not broadcast on television. How-ever, access is available on the internet at www.paralympic.org and the games will run from August 29th through September 9th. We’ll be watching for our neighbor Jar-ryd and celebrating the accomplishments of all the other U.S. athletes this month!

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To learn more about any of these business/organizations visitwww.athensmove.com

DANCE & PERFORMING ARTS

OCONEE YOUTH SCHOOL OF PERFORMANCEPhone: (706)769-2677Email: [email protected]: www.OconeeYouth.comAddress: 1050JamestownBlvd.

Watkinsville,GA

CANOPY STUDIOPhone: (706)254-2111Email: [email protected]: www.canopystudio.comAddress: 160-6TracySt.,Athens,GA

RECREATION

BROAD RIVER OUTPOSTPhone: (706)795-3242Email: [email protected]: 7911WildcatBridgeRd.

Danielsville,GA

SPORTS

ATHENS BULLDOG SWIM CLUBPhone: (706)207-8249Email: [email protected]: athensbulldogs.comAddress: UGARamseyCenter&

AthensYWCO

ATHENS UNITED SOCCER ASSOCIATIONPhone: (706)353-2241Email: [email protected]: www.athensunited.netAddress: 2350PrinceAve.,Ste.1,Athens,GA

ATHENS UPWARD BASKETBALL - BEECH HAVEN BAPTIST CHURCHPhone: (706)548-2246Email: [email protected]: www.beechhaven.orgAddress: 2390WestBroadSt,Athens,GA

GEORGIA ELITE GYMNASTICSPhone: (706)549-0160Email: [email protected]: www.georgiaelitegymnastics.comAddress: 1235CedarShoalsDr,Athens,GA

GEORGIA JUNIORS VOLLEY-BALL CLUBPhone: (678)642-1990Email: [email protected]: www.georgiajuniors.com

OCONEE GYMNASTICS CENTERPhone: (706)769-1239Email: [email protected]: www.oconeegymnastics.comAddress: 1090JamestownBlvd.,

Watkinsville,GA

OCONEE SOCCER ALLIANCEPhone: (706)614-1529Email: [email protected]: www.oconeefutbolclub.comAddress: POBox686,Watkinsville,GA

DOWNTOWN MINISTRIES SPORTSEmail: [email protected]: www.downtownministries.orgAddress: 165PulaskiSt.,Athens,GA

MARTIAL ARTS

AMERICAN BLACKBELT ACADEMYPhone: (706)549-1671Email: [email protected]: www.athensjiujitsu.comAddress: 10HuntingtonRoad#B30,

Athens,GA

BARNETT TAE KWON DO ACADEMYPhone: 706-543-9966Email: [email protected]: www.BarnettTaeKwonDoAcademy.comAddress: 2250BarnettShoalsRd.,Athens,GA

FITNESS & TRAINING

ATHENS VERTICAL POLE DANCE ACADEMYPhone: (706)347-3708Email: [email protected]: www.avpda.comAddress: 160TraceySt,Athens,GA

BODYPLEX ( 3 LOCATIONS )Eastside: (706)548-9999 1225CedarShoalsDr,Athens,GAWestside: (706)548-3481 196AlpsRd,Athens,GAOconee: (706)310-0811 1260MarsHillRd,Watkinsville,GAWebsite: www.BodyPlex.com

CROSSFIT OCONEEPhone: (706)769-9575Website: www.crossfitoconee.comAddress: 1071JamestownBlvd,Ste.1,

Watkinsville,GA

DREAM TEAM TRIATHLONPhone: (706)248-4757Email: [email protected]: www.DreamTeamTriathlon.com

COMMUNITY ORGANIZATIONS

ATHENS COMMUNITY COUNCIL ON AGINGPhone: (706)549-4850Email: [email protected]: www.accaging.orgAddress: 135HoytStreet,Athens,GA

SPORTS & RECREATION FACILITIES

ATHENS-CLARKE COUNTY LEISURE SERVICESPhone: (706)613-3800Email: [email protected]: www.accleisureservices.comAddress: 205OldCommerceRd,Athens,GA

OCONEE COUNTY PARKS AND RECREATION DEPARTMENTPhone: (706)769-3965Email: [email protected]: www.ocprd.comAddress: 3500AHogMountainRoad,Watkinsville,GA

CORE SOCCER INDOOR SOCCER FACILITYPhone: (706)546-1880Email: [email protected]: www.core-soccer.comAddress: 314CommerceBlvd,Athens,GA

YWCOPhone:(706)354-7880Email: [email protected]: www.ywco.orgAddress: 562ResearchDrive,Athens,GA

RESOURCE DIRECTORY


SPORTS & RECREATION STORES

ATHENS RUNNING COMPANYPhone: (706)850-6051Website: www.athensrun.comAddress: 367PrinceAve.Suite2,Athens,GA

BULLDOG SPORTING GOODSPhone: (706)546-0618Email: [email protected]: 1068BaxterStreet,Athens,GA

HALF MOON OUTFITTERSPhone: (706)548-7225Email: [email protected]: www.halfmoonoutfitters.comAddress: 1225S.MilledgeAve,Athens,GA

What’s your MOVE? Not sure yet? Check out our Recreation Zone this issue for some great suggestions. Ultimate Frisbee is super fun and can be played on just about any patch of grass with a few friends and a $10 fl ying disc. Guys and gals of just about any age can get a great workout playing Ultimate. Ever considered martial arts but didn’t know which one was right for you. Randy McElwee gives us a great breakdown on the most popular martial arts on page 28.

RECREATION ZONE

83010.2.4.000.MOV - RecZone.indd 1 8/8/12 4:48 AM

Dogs and playing catch- they go togeth-er. But no longer is Fido the only one who can fetch a Frisbee. Ultimate Frisbee, or just “Ultimate,” as the players call it, is more than casually tossing a disc with your pooch (although we think that’s fun, too!). The game is all about stay-ing in shape while also having fun, meeting new friends, and learning a sport that you can play for a lifetime. Ultimate as a sport generally consists of two teams of seven people playing against each other. The object is to score in the end zone, and the basic rule is that once you catch the disc, you can’t move again until you throw it. It is obviously great exercise- it involves running, sprinting, jumping, and hand-eye coordination skills. In addition, it teaches character-building and teamwork; it is an honor sport, which means that players call their own fouls. Another thing that makes Ultimate a great activity is the fact that injury rates are low because it is a non-contact sport. It’s also inexpensive, and is a great way to spend time with friends and family, no matter what your skill level.

ULTIMATE FRISBEE:BY: JAMIE BRITTAIN,

UGA SENIOR AND MOVE EDITORIAL INTERN

RECREATION ZONE FEATURE


A SPORT FOR THE AGES

83010.2.4.000.REC - Feature.indd 1 8/8/12 5:51 AM

ULTIMATE FRISBEE:

athensMOVE.com 25

But perhaps the greatest aspect of Ulti-mate is its broad appeal to many different people. Because it is easy to learn and can be played anywhere, it’s a fun and effective way for families, kids, grandparents, teens, young adults, and anyone else to get out of the house and do something active.

Chase McCallum, a recent UGA graduate, can attest. He has been playing for Ath-ens Ultimate, a local Frisbee league, for six years. In that time has played with people of all ages, from 12-year-olds to 60-year-olds. “Everyone can fi nd a niche on a team; People of all walks of life play," McCallum said.

Sherrie Hines, a lawyer, is one of those people. She played for Athens Ultimate during college and all through law school, and hasn’t stopped yet. She is proof of the fact that adults can play, too! Once you get started, “you'll fi nd that you can't wait to get out and play, something too few adults re-member to do,” Hines says.

So where can you play Ultimate Frisbee,

and how do you get started? Well, it could

be as simple as calling up a few friends,

loading up the kids, and going outside!

You can always play in your own backyard,

a local high school football fi eld, at your

church, or at a park. In Athens, there are

fi elds at Bishop Park, Sandy Creek Park,

and Southeast Clarke Park. You can also

contact your local leisure services depart-

ment to fi nd more places to play.

If you’re looking to join a league, Ath-

ens Ultimate is always looking for new

players. If you’re interested in joining, email [email protected] for more infor-mation. If you are looking for something a little more competitive and serious, USA Ultimate is the organization that oversees most formal leagues. You can fi nd infor-mation about tournaments and leagues for college, club, youth, women’s, and “Grand-Masters” (people over the age of 40) divisions on www.usaultimate.org. This website isn’t only for formal competitors; USA Ultimate also provides a list of game rules and resources for people interested in starting their own league. Sometimes there is a fee to cover materials such as fi eld rentals, jerseys, and insurance.

And of course, you can’t play Ultimate with-out a disc! Athens Ultimate recommends the Discraft Ultra-Star 175 gram, which runs as low as $6. You can usually fi nd this model or something similar at one of your local sports or outdoors stores. Now it’s time to start playing ... see you on the fi eld!

YOUR SPOT FOR LOCAL

HIGH SCHOOL

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Tons of

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UGA

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Athens | Georgia

Your Sporting

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Since 1968

706.546.0618

83010.2.4.000.REC - Feature.indd 2 8/8/12 5:51 AM

RECREATION ZONE SENIOR MOVES

HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT WEIGHT AT ANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGEANY AGE

BY MARY ANN JOHNSON, PH.D., FLATT PROFESSOR IN FOODS AND NUTRITION,

COLLEGE OF FAMILY AND CONSUMER SCIENCES, UGA;NATIONAL SPOKESPERSON FOR THE AMERICAN SOCIETY FOR NUTRITION

Editor’s note: We all have family and friends who are in their mid-50s

and older whom we love and want to see remain healthy for as many

years as possible. And eventually we’ll all be in that age range. It’s

important to know how and why they should be as fi t and healthy as

possible, so share this information with the older folks in your life!

Older Americans are more likely to be overweight or obese than

middle-aged people! An astonishing 42% of women 60 and older

are obese. Obesity increases the risk of diabetes, disability and

other health problems, and is a risk factor for being admitted to a

nursing home.

‘Waist circumference’ is a good indicator of risk for obesity-related

health problems. A healthy waist circumference for adults of any

age is less than 35 inches in men or less than 40 inches in women.

A Body Mass Index (BMI) of 30 or higher is also considered obese

(see BMI calculator below). But research shows weight loss is safe

for older people, and that a combination of eating less (eliminate

about 500 to 750 calories per day) and exercising more is effective.

Both aerobic and strengthening exercises are

important to maintain muscle and improve daily

function. As with anyone who wants to begin

losing weight, older persons should fi rst talk

with their physician to be sure weight loss is

safe for them specifi cally. They may choose to

join a group such as Weight Watchers or other

weight-loss programs in their community. In

Athens, we have several supported by UGA’s

Cooperative Extension Service or the Athens

Community Council on Aging.

Later this fall, the UGA Obesity Initiative will

announce opportunities for older volunteers

to enroll in research-based weight loss

programs, so check their website for updates

http://obesity.ovpr.uga.edu/.

Get Back to YouMoving with confidence,

not pain.

(706) 548-6881www.GeorgiaNeuro.com

Moving with confidence,Moving with confidence,

MORE INFORMATION CAN BE FOUND HERE: Prevalence of Obesity in the United States,

2009-2010, CDC. Go to url: http://1.usa.gov/OsyYd1

National Heart, Lung, and Blood Institute, Aim for a Healthy Weight (includes BMI calculator)

Go to url: http://1.usa.gov/103cmr

Weight Watchers – look for the link to ‘fi nd a meeting’ by zip code at www.weightwatchers.com

Athens Community Council on Aging – classes and workshops on healthy eating, chronic disease

self-management, and staying physically active (includes outreach in surrounding counties) www.accaging.org/, www.facebook.com/ACCAging, phone: 706-549-4850

26 Athens MOVE March/April

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RECREATION ZONE

BEYOND THE BIKE…BY MARJIE FOSTER, NATIONAL EDITORIAL DIRECTOR FOR GLOBAL MOVE MEDIA

The one critical piece of equipment you need for bicycling at all levels is, of course, a bicycle. We would go a step further, though, and suggest that you be sure the bicycle you have selected is right for your needs. If you’re riding an open pathway, the type of bike you use should be different than one you might select for trails, particularly those that go through steep, mountainous or treacherous terrain.

In addition to the bicycle, though, are accessories that can make your outing – whether it’s a highly competitive race or a leisurely Sunday ride – safer and more enjoyable. (We didn’t include a helmet on this list because we believe helmets should be considered mandatory equipment and not optional accessories.)

Everyone we interviewed in preparation for this article said, “Bring your cell phone. But remember, while they are usually incredibly helpful in emergencies, you may not have service in all areas.” If you have a smart phone, consider loading apps that provide a compass, GPS, fl ashlight, and other helpful information.

David Crowe, with the Winter Bike League, suggests that your minimum investment should include the following:

• Money for store stops and emergencies.

• Sunglasses for shielding eyes from fast-fl ying bugs and other road hazards as well as the sun.

• Gloves can make your ride more comfortable but they also prevent your hands from getting scraped up

• Sunscreen … and remember the back of your neck and the tops of your ears!

• Spare inner-tubes and a pump (or air cartridge and tire irons) if you’re going far enough from convenient assistance.

• Allen wrench for minor emergency fi x-its.

Scott Clegg of the Southern Off-Road Bicycling Association, adds, “You should at a minimum carry a bottle of water if not a hydration pack. If you’re on a ride of two hours or more, I recommend taking a sandwich and fruit. And a small fi rst aid kit is ideal to have strapped to your bike at all times.”

Georgia Cycle Sport’s Manager Micah Morlock adds, “Riders should not overlook preventative maintenance. Pump your tires or at least check your tire pressure before every ride. Look carefully for worn tread or cuts in the tire. Lube your chain every couple of rides, and have your chain and gears checked for wear/damage by your local shop occasionally. These little things can help you avoid annoying and potentially dangerous experiences on your ride.”

Everyone agrees that wearing ear buds and listening to music is extremely hazardous. Your hearing is one sense that provides valuable information while riding. You cannot see a fast-approaching car from the rear, but you can hear it. Wearing ear buds eliminates the ability to hear dangers or other hazards … they often aren't seen until it's too late. Note: Ear buds are considered acceptable (although we still recommend against using them) for mountain biking on a trail, but never when you are on a road.

Many recreational riders purchase a bike and a helmet, and then begin riding. For many, that’s a perfectly adequate arsenal of equipment and accessories. But if you are

going beyond the neighborhood, think beyond the bike and equip yourself for a safe and fun ride!

SPOKES AND SPROCKETS

Additional accessories to consider: headlights, mirror, bell or horn, rack for bags,

poncho, bandana, odometer.

athensmove.com 27

83010.2.4.000.REC - Spokes&Sprokets.indd 1 8/8/12 4:43 AM

HOW TO GET

MOVING WITH

MARTIAL ARTS

What is the biggest and most popular sport or

organized fitness activity in the world?

Did you guess soccer? Guess again! In fact,

soccer comes in at a close second to the

largest, fastest-growing, and most popular

sport in the world: the martial arts.

RECREATION ZONE FIND YOUR MOVE


IN COLLABORATION WITH RANDY MCELWEE, OWNER/DIRECTOR OF AMERICAN BLACK BELT ACADEMY

83010.2.4.000.REC - Karate Feature.indd 1 8/8/12 4:40 AM

athensMOVE.com 29

The martial arts provide a unique avenue to learn and practice fitness, health, self-de-fense, sport competition, confidence, and personal development. Men, women, and children have become inspired by the skills and abilities acquired through the martial arts, which is the “total package.” Wheth-er training in traditional martial arts skills, self-defense, sports or Olympic competi-tion, participants acquire physical benefits such as balance, coordination, fitness and flexibility, while simultaneously developing personal attributes such as honesty, integ-rity, courtesy, focus, perseverance, and goal setting. A good martial arts program will help students develop physically, intel-lectually, emotionally, and socially.

But with many different types and styles of martial arts, how do you choose which is the best for you?

What are the different forms of martial arts?

Martial arts schools vary based on their ori-gin (style), their training focus, and, most importantly, their program and instructors. The majority of popularly known martial arts are associated with an Asian history or tradition like karate, Jiu-jitsu, Tae Kwon Do, Judo, or Kung Fu, but the west offers options too.

• Karate, the “empty hand,” is one of the most widely practiced martial art forms in the world, developed primarily in Ja-pan with influence from China. In gener-al, karate cultivates a personal arsenal of punches, kicks and blocking techniques originally used as a system for combat and now sometimes as sportive com-petition, with an emphasis on building character as well as physical skill. Ka-rate provides great structure and mental discipline for both kids and adults, so students can start young and stay fit for years to come.

• Tae Kwon Do is a sportive variation of karate developed in Korea and charac-terized by fast, athletic high and spinning kicks using the greater reach and power of the legs. The national sport of South Korea, Tae Kwon Do was introduced to the world at the 1988 Olympics and con-

tinues as an official Olympic event. Tae Kwon Do’s prevalence is partly due to

the sport’s marketing efforts; millions of kids world-wide have answered the call to earn the title of Tae Kwon Do black belt, achievable in about three years.

• Boxing is renowned for challenging physical conditioning. It uses running, jumping rope, and heavy bag workouts to achieve peak athletic performance.

Building on boxing’s weapons and con-ditioning potential, modern kickboxing adds leg work and is both a serious competitive sport and a dynamic car-diovascular workout. Whether you are an Ultimate Fighting competitor want-ing full-contact Muay Thai training, or a stressed-out supermom looking to en-joy a good sweat at a cardio-kickboxing class, kickboxing has something to offer.

• Kung Fu is a general term which in-cludes a number of fighting styles that have developed over the centuries in China. Legends tell that these Chinese martial arts originated in a Buddhist Shaolin Temple, where monks practiced for health and self-defense during their quest for enlightenment, using styles de-veloped based on animal movements or on training methods inspired by Chinese philosophies, religions and legends. In the 2010 remake of The Karate’ Kid, well-known kung fu actor Jackie Chan teaches his young student to use kung fu to both battle bullies and to develop respect and self-confidence, which dem-onstrates the multifaceted potential of martial arts training.

CONTINUE

What are the different forms of martial arts?

Karate

Tae Kwon Do

Boxing

Kung Fu

Jiu-jitsu

MMA (Mixed Martial Arts)

83010.2.4.000.REC - Karate Feature.indd 2 8/8/12 1:41 PM

•Jiu-jitsuis an ancient Japanese method of close combat resembling wrestling, used by weaponless samurai to defeat armed and armored opponents. Recog-nized and used by military and law en-forcement world-wide for its high degree of effectiveness as a form of self-defense, jiu-jitsu applies an opponent’s size and strength against him with throws, joint locks, strikes, and chokes. Appropriate for students of all ages and sizes, jiu-jitsu is an art that can help fight obesity, increase mental focus and strategy, and defend against criminals and bullies. Modern judo is a “sport” adaptation of this older art, but limits the use of some techniques for safety in competition, re-moving punching or kicking tactics and emphasizing dynamic throwing, off bal-ancing takedowns, and pinning the op-ponent’s shoulder’s to the mat for points.

•MMA (Mixed Martial Arts) is the latest martial sports craze, with contests pitting opponents against each other inside a chain-link cage for gladiator style sport competition. This modern mutation usu-ally combines elements of a stand up striking art, most commonly Muay Thai kickboxing, with an adaptation of jiu-jitsu that focuses on ground grappling. Fight-ing championship pay-per-view events and reality TV shows sometimes down-play the incredible conditioning, training, and dedication of the top athletes in the sport, leading to the misconception that would-be students can compete without hard work and often brutal consequenc-es. Your good looks, straight nose and nicely-shaped ears, could suffer if your MMA training isn’t taken seriously.

HowdoIFindMyFit?

Aside from the variety of styles, the ultimate determining factor in a martial arts school being the ‘total package’ for its students is the structure and presentation of the pro-gram. The instructors, as both educators and coaches, need to provide the right at-mosphere. The school needs to feel like a place that motivates and supports you to reach your goals; a high-level martial arts

program is a unique educational and per-sonal development experience that can change your life. A particular style’s lon-gevity or popularity doesn’t mean that the training approach will be right for you.

Herearesomeguidelines:

1. Do some research on the schools in the Athens area. Talk with friends or family members that have had contact or some experience with the programs in which you are interested, but keep an open mind, as many people’s experiences with martial arts and fitness programs can be quite subjective.

2. Check the internet. Most schools will have information on their websites about the instructor and the features and benefits of the program, thus you can compare your goals with those of the schools.

3. Attend class sessions at schools you

may be interested in. Many schools en-courage visitors to watch their classes and to talk with available instructors. While there, ask the current students and parents about their training experiences.

4. Take advantage of a trial period. Most good schools will have a trial program – usually a few lessons or class days – in which you can participate before making a commitment.

Most of all, enjoy the process, enjoy the people along the way and the knowledge you'll gain about various training styles and instructor methods. Once you begin train-ing in the martial arts, you’ll see the posi-tive, life-enhancing effects of the journey to unique and significant personal develop-ment. The practice of self-defense, sport competition, confidence, and personal de-velopment, along with consistent training, will help you become fit, if you find the right fit for you.


83010.2.4.000.REC - Karate Feature.indd 3 8/8/12 4:39 AM

Getting our families to move more and eat better can be hard to do. It can be frustrating to see a child, parent, sibling or even grandparent who seems to constantly fail to make these lifestyle and sometimes life-saving changes. The problem may be that we are focusing on their failures fi rst instead of helping them see their personal value and potential. Learn how increasing a person’s sense of self and well-being can motivate them to make healthy life changes on page 32.

FAMILY ZONE

83010.2.4.000.MOV - FamilyZone.indd 1 8/8/12 4:39 AM

WHAT YOU SAY AND DO

DOES MAKE A DIFFERENCE!

IN COLLABORATION WITH J. KIP MATTHEWS, PH.D., LICENSED PSYCHOLOGIST, SPORT & PERFORMANCE PSYCHOLOGY, AK COUNSELING & CONSULTING, INC.


FAMILY ZONE FEATURE

New research indicates that bolstering a person’s sense of well-being may help promote healthful weight loss. It’s true. Participants who focused on im-portant personal values or goals had a greater sense of personal integrity and self worth. As a re-sult, these participants had the self-control needed to exercise more and avoid overeating. These and other fi ndings were shared recently at “The Science of Getting People to Do Good” briefi ng, sponsored by the Cen-ter for Social Innovation of the Stanford University Graduate School of Business.

83010.2.4.000.FAM - Feature.indd 1 8/8/12 4:34 AM

It has also been shown that most people who are over-weight or in poor physical condition already feel bad about themselves. Thus, if they are bombarded with negative messages or feed-back from family and friends (and the media and society in general), things can get even worse. The bottom line is that those who feel good about themselves are more likely to lose weight, keep it off, and be healthier in gen-eral.

We all know people who seem to have low self es-teem and lack the confi-dence and commitment needed to make the tough

lifestyle changes that will make them healthier. They may be a par-ent, friend, sibling, spouse or child. How can you help them feel good about who they are and what they can be?

• Take time to get to know people. Play with every kid in your class.

• Compliment people on their personal strengths like nice smiles and fun personalities, not just on what they’re wearing.

• Take note when people do something nice and then let them know that it was appreciated.

• Ask questions and be a good listener. It tells others that you care about what they think and feel.

• Look beyond what a person wears or looks like before you decide whether you want to get to know them better … chances are you will find a really cool new friend.

Boosting kids self esteem and helping them set positive life pri-orities starts by setting a good example. So, if you are a parent, grandparent or teacher, try asking yourself these questions:

• How clear am I about what my life’s priorities are?

• How do I model nurturing those values for the children I am in contact with?

If your priorities include a healthful diet and a lifestyle that includes regular exercise, the message you are sending the children is that

athensMOVE.com 33

being fit and healthy is important to you. (This is true when you prioritize dental and physical checkups, personal hygiene and other health-related activities, too.) But it’s more than just serving as a good role model. You need to have regular discussions with children to help them think critically about the type of life they are creating for themselves.

But it’s not just about talking to those we love about diet and ex-ercise and overall healthy living. It’s also about helping them feel good about who they are, how they live and how they look and feel. Educators, parents, clergy and adult friends can play a significant role in helping the youth of our nation – and everyone else, for that matter – feel good about who they are and how they look and feel.

When you encourage others and help them see the good things about themselves, they will do the same with you. In the long run, you’ll all feel better about life in general, and feeling better usu-ally translates into living a longer life, forming closer relationships, having confidence and making choices that will contribute to a healthier, happier life.

Open HouseNew Student Registration

August 18th, 2012 • 2 - 4pm

oconeeyouth.com • 706-769-2677

Award winning studio with recreational and pre-professional level classes.

Spectacular end of the year show at The Classic Center!

Dance, Voice and MusicalTheater for ages 2 1/2 and up!

83010.2.4.000.FAM - Feature.indd 2 8/8/12 7:40 AM

Resposible Dog Ownership

Down1. Most dog owners feed their dogs nutritious _______ twice

a day.

2. Your dog’s “doctor” is called a __________.

4. You should ________ your dog at least twice a day. Walking, running, or playing fetch are good examples of this.

7. Your dog should wear its _________. You attach a leash to this.

8. All responsible owners should ________ their dogs to sit, stay, come, heel, and lie down.


Use the clues below to figure out the words, then fill in the appropriate blanks.

7

1

3

2

4

6

10

11

5

3

9

Across3. A dog needs a warm, dry place to sleep. You can

purchase a ________ (2 words) at your local pet supply store.

5. Each year you should take your dog to the vet for an annual _______.

6. All dogs should wear an _______ tag. This tag will have your family’s name and phone number so someone can call you should your dog become lost.

9. You walk a dog using a ________.

10. You use a _________ to keep your dog’s coat tangle-free.

11. Always provide fresh _______ for your dog to drink.

?

ACROSS ANSWERS: 3. Dogbed 5. Exam 6. Identification 9. Leash 10. Brush 11. Water

DOWN ANSWERS: 1. Food 2. Veterinarian 4. Exercise 7. Collar 8. Train

FAMILY ZONE PAWS TO PLAY

8

83010.2.4.000.FAM - Paws-To-Play.indd 1 8/8/12 4:31 AM

SCHOOL MOVES FAMILY ZONE

Schoolchildren across the country have joined

this fun, challenging and interactive program. Its

sole purpose is to encourage schools to serve

healthy foods and to make 60 minutes of activity

every day a fun and rewarding thing for school-

children to do.

The National Dairy Council and the National Football League (NFL) have collaborated with the United States Department of Agriculture (USDA) to start Fuel Up to Play 60, and it’s designed to let YOU take charge by making small, everyday changes at your school.

USDA Secretary Tom Vilsack said recently, “We are proud to support First Lady Michelle Obama’s Let’s Move! initiative and be a partner in Fuel Up to Play 60, which is making a real and lasting impact on youth across the country. Launched in 2007, Fuel Up to Play 60 encourages youth to consume nutrient-dense foods like low-fat and fat-free dairy, fruits, vegetables and whole grains, and achieve at least 60 min-utes of physical activity every day.”

More than 70,000 schools are already participating! Their students are winning cool prizes – an NFL player visit or tickets to the Super Bowl, for example – all just because they choose good-for-you foods and get active for at least 60 minutes every day. The NFL players and teams involved just want students “to make a dif-ference not only in their lives but also in their communities.”

Hundreds of Georgia schools have already become Fuel Up to 60 Schools including many in Clarke County and Oconee County. Teachers in Clarke County said they are “excited about it” and that they have “won some great prizes.” Students at North Oconee High School created their own public awareness campaigns and special promotions which helped them to reach the highest level of the program – a Touchdown School.

Sound like fun? Then jump in and be part of the program! If your

school isn’t a Fuel Up to 60 School yet, talk with your teachers – your PE teach-er would be the perfect place to start! – and let them know that you would like your school to Fuel Up to Play 60! You could even volunteer to be a team captain or the ambassador for your school. Even before your school signs up, you can join Fuel Up to Play 60 yourself … everything you need can be found at www.fueluptoplay60.com.

Play 60 has a great interactive program that allows YOU to make a commitment

to healthy eating and 60 minutes of physical activity every day!

http://students.fueluptoplay60.com/meta/roadmap/

athensmove.com 35

83010.2.4.000.FAM - School-Moves.indd 1 8/8/12 4:30 AM

WHAT'S IN YOUR DRINKThere is clear evidence that soda pops

loaded with sugar are contributing to our

nation’s obesity crisis. But sodas are not

the only sweetened drinks we need to look

out for. In the South, sweet tea may be

even more popular, as are sports drinks

and juices. So when we talked about re-

searching and writing nutrition tips that in-

cluded “don’t drink Southern sweet tea,”

we cringed. We know that telling South-

erners to give up their sweet tea and other

sugary drinks may not be a popular stand

to take, but we also realize how unhealthy

it is. So how do we enjoy our sweet drinks

if we want to stay healthy and fit?

Without a doubt, the best choice of drink

for healthy living is water. But for some

who are accustomed to sweeter drinks, or

for those who want to wean themselves

slowly off the sugary stuff, water may not

be the first choice. So here are some de-

licious ways to enhance your water with

just a little effort:

• Add lemon, lime, watermelon or any fa-

vorite “watery” fruit to your drink.

• After you’ve put water on ice, throw in a

little fruit juice (even a few tablespoons

will make a big difference!).

• Put water in fun bottles or glasses so kids will have fun drinking it.

• Some people enjoy their water (and oth-er drinks) at room temperature, but most of us like it icy. Keep your water cold and refreshing and it will probably be more appealing.

• Make unsweetened tea. Let people sweeten it naturally with honey and lem-on or natural sweetener.

When you really want a sweet drink, have one. Moderation is the key. Drinking a sweet drink occasionally is fine, but drink-ing even one or two every day can increase your chance of increasing your weight and developing Type 2 diabetes. When you do decide you want to satisfy that craving:

• Choose a small juice box or glass of sweetened tea and enjoy just one (and only a couple of times a week).

• Try a low-calorie drink instead of regular.

• Try coffee or tea without cream and sugar.

• Use sports drinks only as a follow-up to your workout (which is what they’re de-signed for), not as an everyday liquid or as a ‘treat’.

Just by stepping back from sweetened drinks, you’ll find your taste buds respond-ing in a good way. They’ll enjoy the purity of taste, and soon you’ll find the sugar craving going away, too.

For more information about “Rethinking Your Drink,” visit http://1.usa.gov/MX2Wd.


FAMILY ZONE NUTRITION TIPS

Drink Rating Doctor SaysWater At least half of your daily fluid intake should come from water. That's about 5

cups for kids and 10 cups for adults. Water is the only drink your body needs.

Skim, 1% milk, or soymilk with calcium.

Drink 2 cups per day - less is fine as long as you get your calcium from another source.

100% Juice like orange and apple juice Drink daily but in small amounts. While 100% juice has many of the same nutrients as fruit, it has more calories. Just one small glass (4 oz) per day is all your body needs.

Non-caloric (zero calorie) artificially sweetened drinks like diet soda.

These are better drink choices because they have zero calories, but water and low-fat milk are even healthier choices.

Sugary drinks with some nutrients like sports drinks and vitamin water.

Sports drinks can add unnecessary calories. They are designed for athletes after intense physical activity of at least 60 minutes.

Sugary drinks like soda, fruit drinks and sweetened teas

Rethink your drink! Remember: only one can of soda every day can add on 15 lbs in a year.

83010.2.4.000.FAM - Nutritional-Tips.indd 1 8/8/12 4:28 AM

GET MOVING!FITNESS TIPS FOR KIDS!

ADAPTED FROM HEALTHIERGENERATION.ORG

Here’s the rule: Get one hour or more of physical activity each day! And the good news is that 60 minutes of physical activity doesn’t need to happen all at once. Just be active for 10 or 15 minutes a few times a day.

You don’t need fancy equipment or a health club to get daily physical activity. All you need are some regular household items and a little imagination. Combine a few of these tips, and they’ll quickly add up to a fun and healthy 60-minute routine. Nat-urally, the best way for you and your kids to get moving is to go together! So make daily activity part of the program, and you can all enjoy the health benefits together.

• Step To It: Take three trips up and down the stairs, or do 20 step-ups on one step.

• Kangaroo Jump: Tape a shoelace to the floor in a straight line. Stand on one side of the string with both feet together. Count to three, and cheer as each of you jumps over the string and back 10 times. Take a short break—and do it again!

• Crab Crawl: Sit with your feet flat on the floor, knees bent. Lean back and place your hands flat on the floor behind you. Lift your seat off the floor, putting your weight on your hands and feet. Crab crawl around the room!

• Get On Down: Start with two bottles of laundry detergent (or any large bottle with a handle). Stand with feet flat on the floor, shoulder width apart. Place the bottles on each side of the feet. Bends at the knees, grab the bottles and stand up. Repeat 10 times.

• Hoop it Yourself: A trash can (or even a box) makes a great indoor basketball

FAMILY ZONEKIDS’ TIPS

goal— perfect for a quick game of one-on-one.

There’s no better way to get active than to dance! It doesn’t have to be perfect—sometimes it’s more fun to be silly! Just turn up the music and move to the beat.

• Two Steps: Teach your kids to dance while they talk on the phone, watch TV, brush their teeth or clean their rooms!

• New Moves: As a family, invent your own dance steps. They can be cool—or just wacky.

• Dance-A-Thon: Try to hop on one foot with your kids all the way through their favorite song.

• Jumping Jack Flash: Try to do jumping jacks all the way through a song. Work your way up to longer songs.

Take a walk on the healthy side.

• Use your feet every chance you get. Walk together to a friend’s house, to the store, around the mall or wherever it’s safe to walk. While you’re at it, walk your

dog (or a neighbor’s dog).

• Jump on a bike, scooter or skateboard,

or strap on some skates (and don’t for-

get the helmets and pads).

• You don’t need to play organized sports

to enjoy team activities. Join up with a

few other families to shoot hoops, kick a

soccer ball, play street hockey or throw

a football or baseball. Check out your

neighborhood recreation center for open

gym times—and for other activities like

tennis or swimming.

• Invent games and together and get ev-

eryone involved. Young kids love games

like hopscotch, tag, hide-and-seek, hula-

hoops, jumping rope, squirt guns, T-ball,

kickball or flying a kite.

The important thing to remember is to

HAVE FUN while you’re moving and staying

healthy as a family! For more activities and

ideas, visit www.healthiergeneration.org.

athensmove.com 37

83010.2.4.000.FAM - Kids-Tips.indd 1 8/8/12 4:27 AM


FAMILY ZONE BRAIN WAVES

Y A K J L M V M F L E A P F R 0 G

K U O I E L I E F W W U C L I G S

F O C Y K G A R S R W P H W Q S H

R R S A D Q E B J T V A R E Y W O

H C E M X E O M R O S G D A T K T

Z R H R Z G A T S E E F S L Q H P

N A C E H T K C I K H N U E I D O

D C L H O K L Q L R O T P D T A T

H K L T Y I S K B M E O E U D C A

W T A O A C H V I N R A G T O P T

T H B M W K V S R P N O M S D Y O

H E L X A B J W M D F J A J G P F

Y W L F P A N U S W N E R P E Z J

X H A Z E L J E A Z E J B F B R L

O I W Q E L E R U T N K L G A S L

F P P X K K R E V O R D E R L P W

E H O P S C O T C H C G S R L E F

OUTDOOR GAMESFind and circle all of the games that are hidden in the grid. The words may be hidden in any direction.

CRACK THE WHIP

DODGE BALL

FREEZE

HIDE AND SEEK

HOPSCOTCH

HOT POTATO

JUMP ROPE

KEEP AWAY

KICK BALL

KICK THE CAN

LEAP FROG

MARBLES

MOTHER, MAY I?

RED ROVER

SIMON SAYS

TAG

TETHERBALL

TUG OF WAR

WALL BALL

83010.2.4.000.FAM - BrainWaves.indd 1 8/8/12 4:24 AM

Our community and country are in the middle of a very scary obesity crisis. The statistics are alarming and they continue to get worse, especially for children. This obesity crisis is one of the major reasons that we started MOVE. September is National Childhood Obesity Awareness Month and in this issue of MOVE, we have put a special focus on ways that we can all make positive changes to address this epidemic.

LIFE ZONE

83010.2.4.000.MOV - LifeZone.indd 1 8/8/12 4:22 AM

CHILDHOOD OBESITY…

IT’S EVERYONE’S

FIGHTBY GARY LEFEUVRE, EXECUTIVE DIRECTOR FOR ATHENS MOVE


LIFE ZONE FEATURE

83010.2.4.000.LIFE - Feature.indd 1 8/8/12 4:21 AM

In 2010, Presidential and

Congressional proclamations es-

tablished September as National

Childhood Obesity Awareness

Month. Now every September

across the country, organizations

of all types sponsor events to raise

awareness of the causes and con-

sequences of childhood obesity

and to promote solutions. MOVE

is one of these organizations and

we are committed to supporting

this initiative not just in September

but throughout the entire year. Our

desire to reduce obesity rates and

raise a healthier generation is one

the key reasons we started MOVE

and here is why.

In the past four decades, obesity rates in the United States have soared among all age groups. This rise in obesity rates has affected our youth in alarming fashion. Childhood obesity has increased more than fourfold among those ages 6 to 11. More than 23 million children and teenag-ers in the United States ages 2 to 19 are

obese or overweight, a statistic that health and medical experts consider an epidemic. And this epidemic puts nearly one third of America’s children at early risk for Type 2 diabetes, high blood pressure, heart dis-ease and even stroke – conditions usually associated with adulthood. Even greater disparities exist among young Hispanics and children of color.

Obese young people have an 80-percent chance of becoming obese adults. As a result, they are more at risk for associated adult health problems such as heart dis-ease, type 2 diabetes, sleep apnea, stroke, several types of cancer and osteoarthritis.

The financial implications add up to a so-bering $14 billion per year in direct health care costs alone. On average Americans spend approximately nine percent of their total medical costs on obesity related ill-nesses which affects everyone even if they are not obese. Additionally, there are seri-ous psychosocial consequences from be-ing obese that can hinder academic and social functioning that often persist into adulthood.

These severe consequences underscore the critical impor-tance of children and teens to participate in physical activity and to engage in healthy eating habits. Childhood obesity is en-tirely preventable, but kids need

our help. It’s up to adults to encourage these healthy habits. Not just parents, but teachers, doctors, religious leaders, grand-parents and other relatives and friends.

We hope you will use MOVE as a resource to help guide and inform you as together we work to change the course of the obesity epidemic and raise a healthier generation. Our team and Advisory Council at Athens MOVE will continue to provide information, ideas, suggestions, inspiring examples and resources to help you along the way. Check out our website www.AthensMOVE.com for other articles. There you will also find our community calendar that lists lots of events and registration dates. Make sure you also like us on Facebook and follow us on Twitter to get regular updates, infor-mation and reminders. If you would like to take a more active role in MOVE, send us an email at [email protected] and we find a way that you can help. Most impor-tantly, make sure you MOVE.

athensMOVE.com 41

For additional resources, check out these sites:

www.healthierkidsbrighterfutures.org

www.Letsmove.gov

www.cdc.gov/obesity

www.healtheirgeneration.org

83010.2.4.000.LIFE - Feature.indd 2 8/8/12 4:20 AM

INSPIRING MOVES

FOR THE LOVE OF THIER GAME


LIFE ZONE

83010.2.4.000.LIFE - Inspiration-MOVES.indd 1 8/8/12 4:19 AM

FOR THE LOVE OF THIER GAMEEvery athlete in this summer’s Olympic Games has a

unique story, and many of them include one about the

role their parents have played in helping them reach

their athletic goals. Whether or not they go home with

a medal, these competitors will be able to look back

on their achievements and know that the sacrifi ces and

guidance of their parents helped fuel their success.

Who doesn’t love the replay moment after every race or match in which the camera pans to the families of the athletes … parents, siblings, cousins and spouses, hugging and oftentimes crying as they share in the amazing accomplishments of their loved ones.

But those tears are also the re-lease of emotion after their own years of intense focus and sup-port for the athletes.

It’s generally assumed that it takes around 10 years of train-ing for athletes to realize their full potential. For every hour the competitor is learning, condi-tioning and practicing, there are two or three hours spent by their parents doing all the things it takes to get their kids to that point:

• driving them to practices

• working an extra job (or two or three!) to pay for coach-ing, uniforms, equipment and competitions

• waiting while their children work out

• searching for the right coaches and facilities

• shopping for the nutrient-rich foods the athletes need

• losing sleep the nights before big competitions

This list could go on and on!

I love the television commercial with Shawn Johnson that has been playing this summer … you know, the one in which she is cart-wheeling off the couch and practicing her uneven bars routine us-ing the kitchen counters while her mom just keeps working around the house (with that slight “this happens all the time” kind of smile on her face).

I suppose the kind of support Shawn’s parents provided is a lot like what all of us parents offer when our children are involved in sports. But the involvement and support required of families of world class athletes is awe-inspiring.

As we watched the Olympics this summer, and as we watch our own children gear up for their fall season sports, let’s salute the parents – and sometimes that means us – who willingly and un-complainingly do whatever it takes to allow their children to enjoy and excel in the sports they love.

athensMOVE.com 43

REGISTER NOW FOR

RADDESIGNED FOR AGES 5, 6 & 7YRS. – BEGINS TUESDAY, AUGUST 21ST

Driving Toward a Goal...

RECREATION | ACADEMY | SELECT | ATHENA | INDOOR | CAMPS

www.OconeeSoccerAlliance.com

RECREATION ADVANCE DEVELOPMENT

SELECT AND ACADEMY GAMES BEGIN SEPTEMBER COME OUT AND SUPPORT OUR TEAMS

COMING SOONINDOOR SOCCER REGISTRATION BEGINS IN OCTOBER

BY MARJIE FOSTER, NATIONAL EDITORIAL DIRECTOR FOR GLOBAL MOVE MEDIA

83010.2.4.000.LIFE - Inspiration-MOVES.indd 2 8/8/12 4:18 AM

Check out our online calendar at athensmove.com and see more events, details, costs, maps and much, much more.

Have an event? Add yours FREE to our calendar and you can include links and photos, and share it with social media.

CALENDAR AUGUST– OCTOBER- 2012

AUGUST 18

MONROE LIONS CLUB RUN FOR SIGHT 5K

7:30 am @ Walton EMChttp://www.classicraceservices.com

OYSP OPEN HOUSE & REGISTRATION

2:00 pm @ OYSP Studio

8TH ANNUAL TITAN TWILIGHT 5K

6:30 pm @ NOHS http://ga.milesplit.com/meets/113900-titan-twilight-5k-

and-fun-run

TRI TO BEAT CANCER TRIATHLON

Sandy Creek Parkhttp://gamultisports.com/tritobeatcancertriathlon/

SEPTEMBER 1

5TH ANNUAL BUTTERFLY DREAMS 5K RUN/WALK AND LAP OF LOVE FUN RUN

8:00 AM @ Briarwood Baptist Churchhttp://www.classicraceservices.com

SEPTEMBER 8

INAUGURAL HEART AND SOUL 5K

8AM @ Watkinsville, GAwww.classicraceservices.com

1ST ANNUAL CROWS LAKE 6.1 MI/3.3 MI TRAIL RUNNING RACE

8:00 AM @ Crows Lakehttp://www.dirtyspokes.com

6TH ANNUAL UGA ARMY ROTC'S BULLDOG WARRIOR MEMORIAL RUN 5K

8:30 AM @ Sanford Stadiumwww.active.com

CITY OF WINDER FIRE DEPT. 9/11 MEMO-RIAL XC 5K

6:00 PM @ Fort Yargo State Parkhttp://www.classicraceservices.com

2ND ANNUAL TEARDROP METRIC CEN-TURY TO SUPPORT IHNA

9am @ Rocket Field Watkinsvillewww.ihnathens.org

SEPTEMBER 15

13TH ANNUAL STATHAM SUNFLOWER 5K AND FUN RUN

5:30pm @ Statham Elementrywww.classicraceservices.com

SEPTEMBER 16

FRED BIRCHMORE CENTENNIAL RUN FOR FUN 5K AND 1 MILE FUN RUN

3pm @ Sandy Creek Nature Centerwww.classicraceservices.com

SEPTEMBER 22

4TH ANNUAL OWL FLIGHT 5K RUN/WALK

8:30 am @ Clarke Middle Schoolwww.active.com

SEPTEMBER 23

SLAMMIN' CANCER FOR OWEN! 5K AND 1 MILE TRAIL RUN

1:30 @ Crow's Lake, Jefferson, GAwww.Active.com

SEPTEMBER 30

4TH ANNUAL RUN YOUR TAIL OFF 5K AND 10K

2pm @ Pittard Park, Wintervillewww.classicraceservices.com

OCTOBER 5

LIGHT THE NIGHT WALK ATHENS

7pm @ The Classic Centerwww.active.com

OCTOBER 6

UGA SIGMA ALPHA'S 2ND ANNUAL BABY BULL RUN

7:00 AM @ UGA 5K Race Course

2ND ANNUAL TIMOTHY RD ELEMENTARY ROADRUNNER RALLY 5K & FUN RUN

8am @ Timothy Rd Elem Schoolwww.facebook.com/RoadrunnerRally5K

OCTOBER 6

4TH ANNUAL RED BARN RAMBLE 5K XC RUN

4:00 PM @ Clay Sims Farmhttp://www.classicraceservices.com

PEDAL FOR PAWS

780 East Broad Street Athens, Georgia

www.athenscaninerescue.com

OCTOBER 7

A2A 2012 - 31ST ANNUAL ATHENS TO ATLANTA ROAD SKATE

7:30 AM @ The Classic Centerhttp://www.a2a.net/

OCTOBER 13

M&M 5K RUN /WALK

7:30 AM @ Royston First United Methodist Churchhttp://roystonfi rstumc.org/

KICKIN' CANCER 5K

9:30 AM @ Crows Lakehttp://www.facebook.com/

KickinCancer5k

2012 FALL CLASSIC CENTURY

10am @ 265 Newton Bridge Rd3www.athenshabitat.com

OCTOBER 14

MERRELL DOWN & DIRTY MUD AND OBSTACLE SERIES

7:00 AM @ Georgia International Horse Park

PIEDMONT CASA SUPERHERO 5K AND FUN RUN

2:00 PM @ Fort Yargo State Parkhttp://www.piedmontcasa.org

6TH ANNUAL CLOVER 5K

3:00 PM @ Sandy Creek Parkhttp://www.classicraceservices.com

ATHENS HALF MARATHON

7:30 AM @ East Clayton Streetwww.AthHalf.com


83010.2.4.000.MOV - CALENDAR.indd 1 8/8/12 4:14 AM

DO UNTO OTHERS...BY MARJIE FOSTER, NATIONAL EDITORIAL

DIRECTOR FOR GLOBAL MOVE MEDIAI know a seasoned multi-sport offi cial who says with a straight face that umpires and referees “don’t put anything

identifi able on their cars – like ‘Ref 1’ or ‘Ur Out’ on their personalized car tags, and we arrive early so no one sees which car we drive.” That’s because ‘keying’ an offi cial’s car, or slashing the tires, or taking a bat to the windshield, are far too common in the world of sports.

And it’s usually not the children doing the damage. It’s the coaches and/or parents.

Most of us are taught The Golden Rule early in life. “Do unto others as you would have others do unto you” is a mantra we now teach our own kids. It’s a great les-son in every way, and it applies directly to the way we treat the men and women (and boys and girls) who offi ciate sports. Or at least, it should apply.

Competition is fun, healthy and oftentimes intense. Offi ciating is the same. Most par-ents, coaches and kids don’t even know where the offi cials come from, let along who they are. It’s easy to ridicule or even bully the referee or umpire if you don’t know them personally. But they are real people who deserve our respect, even if they make a mistake (in our opinion).

They have chosen to offi ciate because (a) they love the sport, (b) they need the extra income, (c) they want to give to the youth of their community or (d) a little of all of the above. They certainly don’t choose to of-fi ciate because they wanted to be berated and bullied for several hours every night or weekend. And yet they tolerate it.

And when the parents, coaches and players go home, so do the offi cials. They go to their homes and families and when their kids ask “how did it go,” they don’tmention the names of the parents and coaches who have yelled at them, thrown bats at them, called them names or worse. They wash their uniforms and go back

out the next day so our kids can play.

The same bad behavior we see exhibited toward offi cials would result in detention or expulsion from school or a school bus. At worst, it could be construed as criminal if it took place on a city street. Why, then, do we feel it’s okay to act that way at the fi eld or court? the fi eld or court? the fi eld or court?

We Want You To Like Us!GET LINKS TO NEW ARTICLES, EVENTS AND MORE…

www.Facebook.com/AthensMove

MAKING A DIFFERENCE LIFE ZONE

athensmove.com 45

83010.2.4.000.FAM - It's-Official.indd 1 8/8/12 5:55 AM

It would be impossible in the scope and space of this article to list the number of accolades, awards and honors Carlton James has earned in football and base-ball. He is an Athens legend in these two sports, as well as in the arena of life.

An Athens native, James began his athletic career early, playing sports and par-ticipating in activities at the YMCA beginning at the age of seven. In fact, he was one of the original “Kelley Boys” who got their start in athletics thanks to the famous YMCA Physical Director, Cobern Kelley.

For his high school football career, he was Atlanta Journal-Constitu-tion’s prep star of the week and prep honor roll; all-state honorable mention then tri-captain state champion; member of two regional championship teams and a state championship team; player in the North-South all-star game; recipient of an athletic scholarship to UGA.

For his high school baseball career, James was recognized for a .370 season and nine stolen bases during his sophomore year; .406 and 16 runs scored during his senior year; member of a regional championship team; all-region player.

Carlton James used his energy and leadership skills off the field, too, serving as class president all four years of high school, and school student body president his senior year.

James still resides right here in Athens. His inclusion in the Athens Athletic Hall of Fame is a fitting honor, and we are proud to highlight his achievements and contribution in Athens MOVE.


Athens Athletic Hall of Fame: Carlton James

CongratulationsAthens Athletic Hall of Fame Inductees!

ATHENS ACADEMY Excellence with Honor

President’s Physical Fitness State Champions2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010, & 2011

A College Preparatory School for Grades K3-12www.athensacademy.org

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Candace Turner was anoutstanding softball and basketball player during her years at Ath-ens’ Cedar Shoals High School and basketball player while at Columbus State University in Columbus, GA. Her high school highlight list is impressive and includes (among ac-colades too numerous to include here): AAAA Player of the Year; First Team All-State; NE GA Player of the Year; First Team Atlanta Tipoff Prep Team; four-year starter (every game); Best Free Throw Average with 72%; All-Time Leading Scorer at Cedar Shoals. In college, she led her team in scoring her senior year; served as team captain for two years; was selected MVP two years in a row; had the team’s best FT % all four years; awarded South

Atlanta Region Tournament MVP.

Candace’s reputation – in and out of the sports arena – is consistently excel-lent. Setting an example for others began early for Candace. In high school, she was a leader in the Fellowship of Christian Athletes and continued that service throughout her college career. Even now, as a kindergarten teacher at North Columbus Elementary School, Candace has been nominated for

Teacher of the Year – twice! – even though she has only been teaching for a few years. In her fi rst few years of coaching, Candace has already taken her team to the state playoffs, and just last year they made it to the Elite Eight. Yet with all these responsibilities she has begun furthering her education by working on her doctorate degree.

Reverend Mosley completed his nomination by stating, “Candace has made me, her parents and this school district proud of her accomplishments, both on the court, in the classroom and now through her teaching and coaching.”

Candace was inducted into the Athens Athletic Hall of Fame on May 14th. As with all the Hall of Fame inductees, Candace is truly an inspiration to all Athens athletes as she exemplifi es the spirit of competition and sportsmanship that we all strive to embody.

Athens Athletic Hall of Fame: Candace Turner

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