Ask an Addiction Specialist - Beginnings Treatment Centers › wp-content › uploads › 2017 ›...
Transcript of Ask an Addiction Specialist - Beginnings Treatment Centers › wp-content › uploads › 2017 ›...
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Ask an
Addiction
Specialist
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Dr.
Bob
Weathers
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Last Week:
Saying You’re
Sorry
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Subtitle:
How to Make
Amends
Effectively
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Today:
Practicing Self-
Observation
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Subtitle:
Insight
Meditation
Applied
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Special Bonus:
New Year’s
Resolutions
That Matter
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Please
Feel Free to
Submit
Questions
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Today:
Practicing Self-
Observation
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35 Years Ago:
Doctoral
Dissertation on
Mindfulness
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Mindfulness, or
Insight, Meditation =
Practicing
Self-Observation
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Insight Practice:
Being Aware of the
Present Moment…
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…And Simply
Noticing
Thoughts and
Feelings as They
Come and Go
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Dr. Daniel Siegel
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Dr. Bonnie Badenoch
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Ken Wilber & Guy Du Plessis
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Noah Levine
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Insight Practice =
Practicing
Self-Observation
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Insight Practice:
Being Aware of the
Present Moment…
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…And Simply
Noticing
Thoughts and
Feelings as They
Come and Go
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Exercise:
5 Minutes of
Insight Practice
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What Did You Notice?
“Monkey Mind”
Increasing Gaps
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Benefits?
“Building Brain”
Executive System
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Any
Questions?
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New Year’s
Resolutions
That Matter?
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John Dupuy & Doug Prater
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New Year’s
Resolutions That
Matter?
Body/Mind/Soul/Spi
rit/Shadow
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Advanced Peek at
Our Next Topic
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In Two Weeks,
January 10, 2018 :
Gender &
Recovery
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Any Final
Questions?
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Thanks for Joining!
Further Resources:
www.drbobweathers.com