ASCTA REFUND POLICY CATALOGUE INSTRUCTIONS · since 1997 and offers customised insurance solutions...

CATALOGUE INSTRUCTIONS

asctaSHOP CATALOGUE

ASCTA REFUND POLICY

2

Members and others purchasing products or services from ASCTA are entitled to a refund, exchange or repair of purchases if:• Thegoodshaveafaultthatyoudidnotknowaboutwhenpurchasing• Thegoodsorservicesarenotthesameasweadvertisedordescribed• ThegoodsorservicesdonotdothejobthepurchaserwasledtobelieveitwoulddobyASCTA.• Thegoodsdidnotmatchthesample

Iftheserviceprovidedisnotofastandardthatareasonablepersonwouldexpect,thepurchaseris entitledtoarefundorafreerepeatservice.

If the purchaser has received partial use or benefit from the goods or services before a fault or problem developstheywillbeeligibleforapartialrefundorcredit.

A refund or exchange is not available if:• Thepurchasercannotprovetheypurchasedtheproductorservicebyprovidingacopyofthe receiptorbankstatementshowingthepurchase• Thepurchaserhaschangedtheirmindorfindstheitemcheaperelsewhere• Theproductdidnotmeetthepurchasersneedswhichdifferedfromtheproductsprescribeduse• Thepurchasertookactionthatvoidedordamagedtheproduct• Thepurchaserknewofthefaultwiththeproductwhenpurchasing

Exchangesmaybemadeinthecaseofchoosingthewrongsize,ifreturnedingoodcondition.

WhereitisdeterminedthatASCTAwillrefundthegoodsorservices,thiswillbeeffectedinthesamemannerasthepaymentwasreceivedifpossible–i.e.creditcardswillberefundedbycreditcardanddirectdebitbydirectcredit.Note:ifchequesareclearedtheywillberefundedbydirectcredit.

ASCTAmayofferreplacementitems,exchangesorcreditnotesinsteadofrefundbycash,chequeorreversinganelectronictransaction.Ifthepurchaserisentitledtoarefund,theycaninsistonarefundifthisistheirpreference.Ifpaymentwasbycashsuchasataconvention,anothersimilarformofrefundsuchasadirectcreditwillbeoffered.

ASCTAmailordergoodssuchasproductsorderedviathewebsite,mailorderoroverthephonewillhavea10daysaleorreturncaveatplacedonthem.Ifpurchasersreturngoodsinanasnew,resalablestatewithin10days,ASCTAwillrefundorexchangetheproduct.Returnswillbeatthepurchaser’sexpenseorthecostofCODwillbedeductedfromtherefund.

IfASCTAoffersarefundorexchangeasagestureofgoodwill(whenASCTAisnotlegallyobligedto providearefund),ASCTAmayplaceconditionssuchasadeliveryfeeontherefundorexchange. Suchconditionsorfeeswillbefullydisclosedbeforeagreement.

asctaSHOP CATALOGUE

CATALOGUE INSTRUCTIONS

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ASCTA REFUND POLICY

JSAC Text Book

$36/ $44

Coaching Swimming - Introduction to Swimming

Coaching * byRalphRichards

166 pages

2nd Edition

Title of Shop Item

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The listed price of all shop items is correct at the time ofprintingbutmaychangewithoutnotice.Allitemsaregenerallyheldinstock.Ifanitemisnotinstock,itwillbeplacedonbackorderandyouwillbenotifiedofexpecteddeliverytime.

Deliveriesareusuallydispatchedbyordinarymail(withatrackingcode)withAustraliaPostonMondayandThursdayofeachweek.Expressdeliveryisavail-ableatanextracost.ContacttheasctaOFFICE for a specificquoteandto arrangeexpressdelivery.

Allpricesarein$AUDandincludeGSTwhere applicable.AllsizingisbasedonaverageAustraliansizing.

Partnering for impactSM Marsh is one of the Marsh & McLennan Companies, together with Guy Carpenter, Mercer, and Oliver Wyman.

ASCTA Insurance Brokers has been supporting the swimming industry since 1997 and offers customised insurance solutions at affordable prices. Our tailored packages include Public Liability & Professional Indemnity and Business Pack Insurance

For expert advice and assistance, or to arrange an obligation-free quote, contact ASCTA Insurance Brokers today on 1300 305 575.

This is a general advertisement. Please ring and ask for a copy of the insurer’s Product Disclosure Statements and/or Policy Wordings. We recommend that you read the Policy Wordings so that you have an understanding of the policy terms, conditions and exclusions before you decide whether this insurance suits your needs. In arranging this insurance, Marsh Pty Ltd (ABN 86 004 651 512, AFSL 238983) may act on behalf of the insurer under a binding authority, and not on your behalf. Marsh Pty Ltd, trading as ascta Insurance Brokers arranges the insurance and is not the insurer. To find out more about Marsh, visit www.marsh.com.au. ascta receives a financial benefit from the sale of these insurance products, enabling ascta to continue to develop and provide further services to their members.

AS YOU PREPARE FOR THE BUSY SUMMER PERIOD, DON’T FORGET TO ARRANGE YOUR INSURANCE WITH ASCTA INSURANCE BROKERS.

Giftcertificatesforanyamountareavailable.Please contact the asctaOFFICE in regards to a gift certificate via thecontactdetailslistedbelow.

Topurchaseanyshopitemsfromthiscatalogueturntotheinsidebackcoverofthiscataloguetofindtheorderform, or contact the asctaOFFICE:

PO Box 158Beerwah Qld 4519

www.ascta.com/[email protected]

Phone: +61(0)754949649Fax:+61(0)754949022











AS YOU PREPARE FOR THE BUSY SUMMER PERIOD, DON’T FORGET TO ARRANGE YOUR INSURANCE WITH ASCTA INSURANCE BROKERS

asctaSHOP CATALOGUE

BOOKS

Learn how eight of the greatest male swimmers in recent swimming history progressed from summer swimmers to collectively win 28 Olympic Gold Medals.

$29/$35

And Then They Won GoldbyChuckWarner

This book introduces an integrated swimming blueprint for beginners, using games and basic experiences, which can be used by many different groups such as toddlers, pre-school and school pupils, disabled children and teenagers, integrated groups, older people etc.

$35/$43

Aquafun- First StepsbyUweRheker

Aqua Fun -Games and Fun for the Advanced is a manual with a vast variety of possibilities to have fun in the water after you have learned to swim. The main emphasis is placed on adapting the proper games with a ball.

$35/$43

Aquafun- Games and Fun for the Advanced

byUweRheker

This practical volume looks at how training for water- based sports can be made fun, interesting, and educational.

$35/$43

Aquafun- Playing and Training Creatively

byUweRheker A song book for swimming and water safety teachers and parents.

Includes 43 songs

With new and expanded in-formation, extensive updates, and the most current research and best practices, Aquatic Fitness Professional Manual, Sixth Edition, is sure to make waves by helping you design engaging programs to bring the benefits of aquatic fitness to a wide range of people.

$18/ $23 $84/$98

Aquaplay * byESmallwood&ABrown

Aquatic Fitness Professional Manual

byAquaticExerciseAssociation

A new direction using the Alexander Technique. The Art of Swimming has achieved unique status as a result of its striking and unusual perspective on swimming and its inspirational message that interaction with the water can be a health-giving, joyful and creative experience.

$30/ $38

Art of SwimmingbyVictoriaWood

318 pages 232 pages 199pages

237pages 63 pages 398pages6th Edition

160 pages

4

BOOKS

The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/metres.

$30/ 38

Challenge Workouts for Advanced Swimmers

byBlytheLucero

159pages

Cardiopulmonary Resuscitation

byJohnLippmann&DavidNatoli

$10/ $12

A valuable and easy to read reference and memory prompt for those trained in CPR, or a training text for CPR courses.

32 pages

Blythe Lucero has compiled the most effective swimming drills gathered from more than 20 years of working with swimmers and is an excellent resource for swimmers at any level in the quest for better swimming.

$40/$50

100 Best Swimming DrillsbyBlytheLucero

2nd Edition

280 pages

A handbook for parents and course instructors on baby swimming. It contains basic knowledge gained from practical experience as well as scientific findings on how babies can be encouraged and furthered in all senses from an early age through baby swimming.

$30/ 38

Baby SwimmingbyLilliAhrendt

198pages

Basic First Aid -at home and at work


$13/ $16

A basic text that deals with CPR and emergency life support.

32 pages

BOOKS

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BOOKS

Silver Licence Text Book

“The common themes running through this textbook re that coaches must understand the principles while applying them in real-time and in practical situations. This means making many coaching decisions each day and having a basis for those decisions. I’m convinced that if you grasp the fundamental concepts and principles of coaching (as provided in this text) you will be a better prepared coach.” -Bill Sweetenham$36/ $44

Coaching Essentials - A Swimming Coaches Guidebook *

byRalphRichards

347pages

Junior Squad Text Book.

Australia’s coaching accreditation and licence program provides continuing education for all swimming coaches who are keen to improve their knowledge and skills.

$36/ $44

Coaching Swimming - Introduction to Swimming

Coaching * byRalphRichards

166 pages2nd Edition

Veteran and beginning coaches will learn how to motivate swimmers, become better communicators, and be prepared for the challenges of competitive meets. Hannula reveals his personal coaching philosophy and helps coaches develop their own code of ethics as they build a winning swimming program in and out of the pool.

$32/$37

Coaching Swimming SuccessfullybyDickHannula

178pages

No single resource can convey everything that a coach should know and do. So Coaching Excellence does the next best thing: it builds on the basics to provide you with a wealth of information so you can become more adept in your role as an excellent coach.

Coaching Excellence byFrankPyke

$36/ $40

256pages

From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming.

This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs.

Complete Conditioning for Swimming bySalo&Riewald

$33/$39241 pages

Complete Guide to Primary Swimming demystifies the process of teaching swimming, offering a clearly defined series of steps that will help children develop skills in a safe and fun environment. Unit 1 offers guidance on planning your programme, and each of the nine subsequent units supplies simple but effective activities supported by outcome checklists and teaching tips.

Complete Guide to Primary Swimming

byJohnLawton

$59/$69

LargeFormat 110 pages

Developing Swimmers is the only book to offer a comprehensive, long-term plan beginning at an age-group level. Renowned coach Michael Brooks shares the insights, secrets, and strategies that have transformed his athletes and swim teams from novice competitors to distinguished champions.

Developing Swimmers byMIchaelBrooks

$26/ $31240 pages

5

Whether you’re a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you’ll benefit from swim coaching legend Bill Sweetenham’s proven methods for improving performance in the back-stroke, butterfly, breaststroke, freestyle, and individual medley.$36/ $44

301 pages

Championship Swim TrainingbySweetenham&Atkinson

Bronze Text BookThis text book will reinforce four key concepts that impact upon coaching junior swimmers...1. The principle of adaption,2. Mechanical principles that shape propulsive movement in the water,3. Mental skills that may enhance performance, and 4. Maturational considerations.$36/ $44

Coaching Swimming - An Introductory Manual *

byRalphRichards

238 pages

Fearless Swimming byIngridLoosMiller

$35/$43166 pages

This guide addresses those concerns in a progression of skills to take the athlete confidently from pool to lake to river to sea. Ultra endurance swimmers share insights for dealing with fears and medical professionals provide sound safety advice for swimming in dirty water.

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BOOKS

Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke.

Fitness Swimming byEmmettHines

$25/$30224 pages

2nd Edition

Games-Gimmicks-Challenges for Swimming Coaches are ideas that really work, proven by coaches nationwide over the years. While many of these activities are founded in science, most illustrate the creative “art” side possessed by successful coaches at all levels, age group to world class.

Games, Gimmicks, Challenges for Swimming

byBobSteele

$32/$37349pages

From functions, features, and operational advice for your device to interpreting and applying the results, Heart Rate Training is a step-by-step guide to optimizing performance. You’ll learn how, when, and why monitors can, and should, be incorporated into your workouts, training, and conditioning program to produce maximum results.

Heart Rate Training byBenson&Connolly

$25/$30212 pages

With Inside Sport Psychology, you’ll discover the relationship between mind, body, and performance. Learn about the techniques that have proven successful for today’s top athletes and teams and how you can adapt and apply them in both training and competition.

Inside Sport Psychology byKarageorghis&Terry

$36/ $42235pages

With its child-friendly, step-by-step approach, this proven swim school programme is ideal for teaching swimming skills to any child between the ages of 6 months and 4 years.

Learn to Swim byRob&KathyMcKay

$40/ $48128 pages

Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials:- Stroke instruction and refinement for the our major strokes- Workout plans for fitness and competition- Training for open-water swimming and triathlon - Second-saving starts and turns

Mastering Swimming byMontgomery&Chambers

$29/$35209pages

The popularity and growth of Masters swimming underscores the movement towards adult fitness in the 21st century. This book, written jointly by a Masters coach and a Masters swimmer, provides an exciting and comprehensive look at the international phenomenon of Masters swimming, its opportunities, rewards and challenges.

Mind Training for Swimming Fast has so many new and fresh ideas for Swimmers and Coaches. This very different approach gives swimmers direction. It opens their mind and certainly provides the mental tools to manage their Aquatic Journey.

Masters Swimming byBlytheLucero

Mind Training for Swimming Fast byJulieRobinson

$30/ $38 $16/ $20184 pages 171pages

Swim faster, stronger, and more efficiently. Whether you are a dedicated open water swimmer or a triathlete looking to conquer the sport’s most challenging event, Open Water Swimming is your complete guide to improving your performance and decreasing your time.

Open Water Swimming byStevenMunatones

$30/ $36253pages

Physiological Tests for Elite Athletes, Second Edition, presents the most current protocols used for assessing high-level athletes. Based on the insight and experience of sport scientists who work closely with elite athletes to optimize sporting success, this comprehensive guide offers the how and why of both general and sport-specific physiological testing procedures.

Physiological Tests for Elite Athletes

byAustralianInstituteofSport

$123/$145

560pages

National bestseller, is the first in a series of books featuring the stories and insights of Australia’s sporting legends aimed at fast tracking coaching success.

Secrets of Winning Coaches Revealed

byBecker&Hill

$27/$30263 pages

6

BOOKS

A practical guide for first aid at home, the workplace and in the street.

Magnetic upper and quick reference tabs for fast finds in an emergency.

First Aid and Emergency Care


$32/$39100 pages

6th Edition

BOOKS

asctaSHOP CATALOGUE

BOOKS

See inside every stretch—and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body.

Stetching Anatomy byFrederickDelavier

$26/ $32000 pages

See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke.

Swimming Anatomy byIanMcLeod

$29/$35

191pages

Swimming - A Training Program sets out the 300 swimming schedules and 115 weight schedules making up a single six- month training cycle, each week’s program, which in most cases involves thirteen swimming schedules and five weight schedule, also includes a description of how the week’s program is compatible with and contributes to Lydiard’s training objectives.

Swimming- A Training Program

byDavidWright

$35/$43

255pages

In Swimming Fastest—a revised and updated version of one of the best books ever written on competitive swimming—author Ernest Maglischo reveals the science behind the training principles that led his teams to 13 NCAA national championships at the Division II level and 19 conference championships.

Swimming FastestbyErnieMaglischo

$66/$75

791pages

Learn everything you need to know as a swimming parent. Whether your child is just starting out in the sport or competing at a National level the content will provide you with all the answers you need to become the best swimming parent to help your child succeed.

Swimming for ParentsbyGaryBarclay

$20/ $24141 pages

7

Swim Australia Teacher of Adolescents and Adults *

$44/$55(text)$190(course)200 pages

This book and DVD is for Swimmers of all ages as well as their Teachers. Why both? Well, instructing Adults requires different communication skills to teaching children, so a major objective of John’s is to help Swimmers and Teachers understand ech other better for mutual benefit.

Swim Easy (Book and DVD) * byJohnKonrads

$48/ $6094pages

BookandDVD

The Swim Australia Teacher of Adolescents and Adults course/text will add to the body of knowledge that a Swim Australia Teacher already possesses with specific information related to learners approximately 14 years and older.

Sport Nutrition for Coaches is a complete resource for coaches looking to ensure that athletes achieve optimal performance through proper nutrition. In its practical and easy to understand format, this text supplies coaches, personal trainers, and fitness specialists with a wide range of information, including balancing nutrients, monitoring supplement use, and dealing with disordered eating.

Sport Nutrition for Coaches byLesliBonci

$36/ $42256pages

Swimming-specific strength training gives competitive swimmers an edge. By strategically incorporating strength training into the swimming routine, better and quicker improvement can be expected.

Strength Training for Faster Swimming

byBlytheLucero

$30/ $38163 pages

This is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance.

Shape Up! byBlytheLucero

$30/ $38156pages

asctaSHOP CATALOGUE

Get your squads into the fins used by the champions.

DMC SWIM Fins

www.dmcswim.comorder online at

or call 02 9973 2373

ASCTA Members Special Prices

BOOKS

Tried and tested by teachers for over 15 years, Swimming Games and Activities is packed with fun ways to teach children the basics of water competence.

Swimming Games and Activities byNoble&Cregeen

$35/$42115pages

Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Written for both fitness and competitive swimmers, Swim Smooth contains the latest breakthroughs in swimming to help you radically improve your speed, enjoyment, and success.

Swim Smooth byNewsome&Young

$30/ $36316 pages

Paul’s ability to demonstrate core strength concepts in an understandable way is unparalleled. The visual presentation of over 100 exercises will open the eyes of any swimmer, from beginners to internationals.

Swimstrength byPaulCollins

$30/ $40270pages

New Zealand swimming coach David Wright sought the help of running guru Arthur Lydiard to gain better results. He had already used Lydiard’s endurance training schedules while living and working in England to establish his wife, Alison, as one of New Zealand’s premier middle distance runners, and wondered how Lydiard’s methods could be applied in the swimming pool.

Swim to the Top byDavidWright

$25/$31132 pages

Tapering and Peaking for Optimal Performance offers in-depth discussion of the science, strategy, and program design of the tapering phase of training. This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects, and how these effects relate to athletic performance.

Tapering and Peaking for Optimal Performance

byInigoMujika

$38/ $44

210 pages

The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter.

Technique Swim Workouts byBlytheLucero

$30/ $38160 pages

The EDGE: The Swimmer’s Every Day Guide to Excellence, is a unique workbook for swimmers covering 12 weeks. Swimmers are guided through 84 days of written exercises on goal setting, visualization, reflection, self-talk, nutrition and much more.

The Edge byBlytheLucero

$15/$18

101 pages

As athletes grow older, their bodies respond differently to exercise. This book by Dr Peter Reaburn—sports scientist and self-confessed crazy competitive masters athlete—addresses an area previously ignored: how to keep a competitive edge and slow the inevitable age-related decline in performance.

The Masters Athlete byPeterReaburn

$50/$55331 pages

For more than a decade, top coaches have turned to one resource time and time again. Collecting the wisdom, insights, and advice from the sport’s legendary instructors, The Swim Coaching Bible immediately established its place in the libraries of swim coaches around the globe.

The Swim Coaching Bible byHannula&Norton

$33/$39355pages

Volume2

8

BOOKS

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BOOKS

asctaSHOP CATALOGUE

BOOKS

With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming.

The Swimming Drill Book byRubenGuzman

$26/ $32

277pages

Toddler SwimmingbyLilliAhrendt

$30/ $38184 pages

Treading Water byTraceyWickham

$33/$39351pages

Autographed

The Winner Within byPatRiley

Not only is Pat Riley one of pro basketball’s winningest coaches, but his speeches before hundreds of corporations, from ARCO to AT&T to Toyota, have earned him the title of “America’s Greatest Motivational Speaker.” The Winner Within is his formula for success. It is a book about winning, leadership, mastery, change, and personal growth, based on understanding and controlling the shifting dynamics of a team - any team, whether it is a small company or a giant corporation, a family, a city, or a group of athletes. How does a struggling team form a covenant to work together instead of separately? How does a successful team battle compla-cency? How does any team overcome the thunderbolts that strike out of the blue? Drawing upon the great teachers and his own experiences in and out of sports, interweaving them with dozens of parallels and stories from business and society, Riley shows how to ride the cycles of team change, balance role players and stars, build solid foundations, break through self-imposed barriers, create change within continuity, and nurture cooperation within competition. “All of my contacts and experiences have proved to me, over and over again, that the complex inner rhythms of teamwork - flows of ambition, power, cooperation, and emotion - are the keys to making dreams come true,” says Riley, and in The Winner Within, he provides the tools, insights, and plan of action to help master those rhythms. It is a book of universal power and scope - a new classic of the literature.$20/ $24

271pages

Toddler Swimming builds on the concepts in Ahrendt’s Baby Swimming and focuses on swimming with children up to the age of 3. It is directed at inter-ested parents and course instructors alike.

Tracey’s life spiralled out of control. Broke and alone, she struggled with depression and pescription-drug addiction. But our world champion would never give up without a fight and, with humour and determination, this little aussie battler is winning the toughest race of all: life.

Triathlon SciencebyFriel&Vance

$37/$44651pages

Triathlon Science is packed with all the expertise you can handle, and more. From fine-tuning your physiology for each of the three disciplines to plotting the best race strategy for your fitness level, personal goals, and competi-tive conditions, you’ll find the insights and prescriptions typically available only from a top-level coach.

Water ExercisesbyTomihiroShimizu

$25/$31

143 pages

Water Exercises introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a short theoretical introduction the book explains the characteristics and the areas of usage of the fun noodle.

Water LearningbySusanGrosse

$30/$35170pages

If you’re looking for a book that combines great fun with solid learning, then look no further! Water Learning contains fun-filled water activities that help children develop cognition, perceptual-motor abilities, physical fitness, social interaction skills, and self-esteem.

Water FunbyTerriLees

$27/$33177pages

Swimming participation in the United States rose to 58 million in 2005, according to the Sporting Goods Manufacturers Association. A popu-lar activity for both fun and fitness, swimming is now easier to learn, enjoy, and use as exercise with Water Fun. Including more than 100 stunts, skills, games, and workouts that may be tailored to meet specific needs, this book has something for every age and skill level. (Water Fun Book + DVD Package available for only $58 / $70)

Wild Swimming Record Book

byAdrianTierney-Jones

$25/$31128 pages

From the most remote pools in the highlands of Scotland to hidden Cornish coves, the canals of Norfolk to the Cumbrian lakes this book recommends the best swim spots across Britain.

9

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HOME STUDY COURSES

“The Art of Coaching Swimmers Successfully” *

Module 1

$50/$60192pages

“Coach Management” Module5*

“Learning Skills through Drills & Games” *

Module 3

“The Physiology of Swimming” *

Module 4

“The Biomechanics of Swimming” *

Module 2

$50/$60

70pages

$50/$60173pages

$50/$60

168 pages

$50/$60261 pages

Full set of Modules 1- 5 Home Study Courses for professional deveopment *

$200/$250

10

SWIM AUSTRALIATM TEACHER CD ROMS/ AIDS

The Biomechanics of Swimming is designed to be a basic and practical course. It is part of the ASCTA Certification Education series that begins with the educational philosophy and teaching skills.

The Physiology of Swimming will provide: 1. An understanding the principles of cardiovascular function, of skeletal muscle function, and of energy metabolism. 2. You should be

able to understand and create for your swimmers a training methodology organised along scientific principles. 3. You should be able

to develop a testing program to evaluate the results from your methodology.

Six components of Coach Management are identified: 1. Goal and Task Recognition2. Prioritisation3. Time Management4. Space Management5. People Management6. Tools

This module provides specific objectives you should have as a swimming coach. These include:1. To provide personal and social development for lifetime skills.2. To provide a fun and enjoyable environment.3. To orient young people to competition properly.

This module explores the how to keep swimmers interested whilst learning and the three types of skills:1. Simple Skill 2. Complex skill 3. ‘Chaining’ or ‘Linking’

Every four years, accredited coaches and teachers must undertake a “skills audit” and show evidence of

Professional Development in order to renew their accreditation.

Professional Development is an activity that either

improves your knowledge of aquatics or your ability to teach or coach. This could be attendance at a

convention or conference, undertaking a further teaching or coaching course or completing a home

study course – the choice is yours...

PROFESSIONAL DEVELOPMENT CPR Mate *

$19/$22

CPR Mate is a learning and awareness tool for compression only CPR. Includes; Interactive DVD/CD Rom, Smart Phone app, Compression Pad, CPR Mate Trainer and Online Training

HOME STUDY COURSES

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SWIM AUSTRALIATM TEACHER CD ROMS/ AIDS

Swim AustraliaTM Teacher * CourseTheoryCDROMincludingvideo

Swim AustraliaTM Teacherof Babies and Toddlers *

CourseTheoryCDROMincludingvideo

Swim AustraliaTM Teacherof Competitive Swimming * CourseTheoryCDROMincludingvideo

Swim AustraliaTM Teacherof Learners with Disability * CourseTheoryCDROMincludingvideo

Full set of Swim AustraliaTM Teacher CD ROMs *

$33/ $44

$99/$132

$33/ $44$33/ $44

$33/ $44

11

Teaching Doll

Life size newborn plastic training aid.

$65/$75

Provides knowledge to teach swimming and water safety skills with a specialised understanding and knowledge of physical and mobility impairments to Cognitive Disorders. Includes contextualised communication skills and modified drills, skill progressions, entries, exits, supervision and instruction.

Provides knowledge to teach swimming and water safety to independent learners in groups of varying sizes primarily 4 to 14 year olds.

Provides knowledge to teach water familiarisation and basic swimming and water safety to Caregivers and their dependent learners primarily to 0 to 3 year olds.

Provides knowledge on delivery of basic swimming squad sessions that develop the swimming technique of novice Swimmers – this is generally defined as Swimmers who are recent “Learn to Swim” Graduates and are in the likes of a “mini squad” (usually around 10-years and under) and still acquiring the skills needed to transition into competition.

Swim AustraliaTM Teacher of Adolescents and Adults *

$44/$55(text)$190(course)200 pages

The Swim Australia Teacher of Adolescents and Adults course/text will add to the body of knowledge that a Swim Australia Teacher already possesses with specific information related to learners approximately 14 years and older.

Buy 3 CD Roms and get the 4th for free.

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SWIMMING IN AUSTRALIA DVD SERIES

Full set of 6 DVDs Swimming in Australia series *

$210/$270

Acknowledgements to FINA, Australian Commonwealth Games Association, Nine Network Australia and Fox Sports for the race footage contribution.

Acknowledgements to The Sports Super Centre – Runaway Bay, QLD for the use of their facility in producing this DVD.

Acknowledgements to Delly Carr @ Sportshoot for the photography

Proudly supported by Swimming Australia and Hanson Sports Media

Proudly produced by

www.ascta.comProudly produced by

Indi

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y

In his swimming days Michael Bohl was one of Australia’s premier medley swimmers representing Australia on a number of occasions during the 1980’s.

Coach Bohl’s experience as a swimmer has undoubtedly assisted in the splendid coaching he is displaying with Stephanie Rice in both the 200 and 400 individual medley events. Great technique in all four strokes is a feature of Stephanie’s medley swimming, catapulting her to the top of the world in the female individual medley rankings.

CONTENT ADVISOR Leigh Nugent, is well known to Australian coaches as our current National Youth Coach. Leigh has years of experience as a Club Coach to underpin his current national responsibilities, as well as first hand knowledge of what it takes for swimmers to successfully advance to elite level. Along with an impressive line of credits to his name, Leigh’s most notable role was that of Australian Head Coach at the 2004 Athens Olympic Games.

with Michael Bohl

Featuring Stephanie Rice

with

Mich

ael B

ohl

Feat

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Ste

ph

anie

Ric

e

Individual Medley





Proudly produced by


Vince Raleigh - Senior Coach at the AIS has coached 2007 World Championship silver medallist Brenton Rickard since he was in primary school. The powerful athletic style of breaststroke which has been so successful for Brenton has been developed over the past 12 years by Coach Raleigh. Brenton’s stroke technique has been modelled on the modern day wave, style breaststroke with specific modifications having been developed to suit Brenton’s physical and physiological characteristics.


with Vince Raleigh

Featuring Brenton Rickard

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Breaststroke

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Proudly produced by


When we talk of backstroke in Australia Coach Greg Salter immediately comes to mind. Coach Salter’s expertise and knowledge on coaching backstroke is second to none, this is supported by the series of Australian champions and international medallists (both male and female) he has produced over the past 15 years from his sea-side base at Kingscliffe in northern New South Wales. Two of Coach Salter’s current stars Sophie Edington and Tay Zimmer demonstrate the efficient, relaxed yet powerful backstroke technique which is characteristic of the style of backstroke developed by Greg. The consistency demonstrated by Coach Salter in producing internationally competitive backstrokers is testimony to his proficiency in coaching this stroke.


with Greg Salter

Featuring Tayliah Zimmer and Ethan Rolfe

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Proudly produced by


Stephan Widmer’s technical knowledge and scientific approach to coaching has been responsible for producing one of Australia’s most successful female sprinters. Libby Lenton represented Australia as a relay swimmer and 50 metre freestyler in her first major team at the 2003 world championships. Her rapid development now places her firmly at the top of the world in female sprinting in 2007. Libby’s freestyle technique has been astutely developed by Coach Widmer through a careful combination of efficiency and power, the result is sustained speed - a quality which is a feature of her racing and largely responsible for her success.


with Stephan Widmer

Featuring Libby Lenton & Melanie Schlanger

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leAcknowledgements to FINA, Australian Commonwealth Games Association, Nine Network Australia and Fox Sports for the race footage contribution.


Acknowledgements to Patrick B. Kraemer @ MAGICPBK for the photography






Proudly produced by


Ken Wood is undoubtedly Australia’s most experienced coach as demonstrated by producing a continuum of champions over a period of 45 years. Coach Wood’s most recent duo Geoff Huegill and Jessicah Schipper have demonstrated his most significant achievements. The signature characteristics of Coach Wood’s butterfly technique is the flat body position and low, arm recovery action resulting in a unique efficiency which has powered these two outstanding butter-flyers to international stardom and a string of world records.


with Ken Wood

Featuring Jessicah Schipper

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Stephan Widmer’s technical knowledge and scientific approach to coaching has been responsible for producing one of Australia’s most successful female sprinters. Libby Lenton represented Australia as a relay swimmer and 50m freestyler in her first major team at the 2003 World Championships.

Sprint Freestyle *withStephanWidmer

$40/$5074mins

Ken Wood is undoubtedly Australia’s most experienced coach as demonstrated by producing a continuum of champions over a period of 45 years. Coach Wood’s most recent duo Geoff Huegill and Jessicah Schipper have demonstrated his most significant achievements.

Butterfly *withKenWoods

$40/$50

77mins

“The information presented by our experts, Peter Wells and Anthony Giorgi, is aimed at increasing awareness of the effects of growth and development on the design and delivery of a suitable dry land program”. -Leight Nugent.

Strength & Conditioning *withAnthonyGiorgiandPeterWells

$40/$50140 mins

Backstroke *withGregSalter

$40/$50

65mins

Coach Salter’s expertise and knowledge on coaching backstroke is second to none, this is supported by the series of Australian champions and international medalists (both male and female) he has produced over the past 15years from his sea-side base at Kingscliffe in northern New South Wales.

Breaststroke *withVinceRaleigh

$40/$50

58mins

Vince Raleigh - Senior Coach at the AIS has coached 2007 World Championship silver medallist Brenton Rickard since he was in primary school. The powerful athletic style of breaststroke which has been so successful for Brenton has developed over the past 12years by Coach Raleigh.

Individual Medley *withMichaelBohl

$40/$5070mins

In his swimming days Michael Bohl was one of Australia’s premier medley swimmers representing Australia on a number of occasions during the 1980’s. Coach Bohl’s experience as a swimmer has undoubtedly assisted in the splendid coaching he is displaying with Stephanie Rice in both the 200 and 400 Individual Medley events.

12

21ST CENTURY SWIMMING - BILL SWEETENHAM

Save an additional $30 and buy the full set of 6.

AustrAliA’s No.1 reusAble swim NAppy “the hAppy NAppy” tested ANd proveN by leAdiNg swim schools

* spF 50+ * chlorine resistant * many colours and designs * use it over and over again* won’t weigh your child down * No velcro, No ties, No disposable nappy underneath

phone: 0426 972 914 email: [email protected] www.littletoggs.com.au

FiNd us oN

SWIMMING IN AUSTRALIA DVD SERIES

asctaSHOP CATALOGUE

21ST CENTURY SWIMMING - BILL SWEETENHAM

Volume 1- Freestyle *withBillSweetenham

$33/ $4424 mins

This volume includes drills and skills demonstrated both above and underwater.

Volume 2- Backstroke *withBillSweetenham

$33/ $4421 mins

Drill Progression #1 - Bent Arm Sculling Drills.

Drill Progression #2 - Hip, Shoulder ,Chin Trunk Rotation Drills

Drill Progession #3 - Backstroke Kick with Linking Drills

Volume 3- Breaststroke *withBillSweetenham

$33/ $4426 mins

Drill Progression #1 - Streamlining

Drill Progression #2 - Body Position and Timing

Volume 4- Butterfly *withBillSweetenham

$33/ $4427mins

Drill Progression #1 - Streamlining

Drill Progression #2 - Using Fins

Butterfly Speed Progression

Volume 9- Coaching Hints *withBillSweetenham

$33/ $4460 mins

Volume 8- Mini-Squad & Junior Squad *withBillSweetenham

$33/ $4459mins

Teaching Emphasis-Attention cues-Side as well as prone/supine - kicking, sculling, right/left arm-Backstroke kick without board-Count strokes

Volume 5- Individual Medley *

withBillSweetenham

Volume 6- Starts, Turns, Finishes *

withBillSweetenham

This DVD Includes Drills and Skills demonstrated both above and underwater to develop the technique of starts, turns and finishes.

$33/ $4484 mins

Volume 7- Advanced Drills *withBillSweetenham

$33/ $4456mins

$33/ $4456mins

Complete set of 9 DVD’s in the 21st Century Swimming Series *withBillSweetenham

$275/$355

Includes progression drills and skills demonstrated.

-Distance per Kick Drill-Individual Medley Mid-pool Combination Drill-Lane Line Turn Progression-Backstroke Start-Underwater rotation turn relay-Freestyle Mid-pool Turn Drill-Kick Test Sets-Individual Checking Speedand more

-Individual Medley Stroke Efficiency Progression-Individual Checking Speed-Pacing - Test Set-Age-Group Aerobic Test Set-Age-Group Speed Test Set -Swim - Kick - Pull Progression-7x200m Age-Group and Youth ‘Step Test’ on 5min Interval-Standard Warm-Up and Maximum Heart-Rate Test Set-Endurance Testsand more

13

Save even more by ordering the whole set or 9 DVDs.

asctaSHOP CATALOGUE

ASCTA QUADRENNIAL SERIES

Freestyle *withBrantBestand JamesMagnussen

$40/$5048 mins

Breaststroke *withSimonCusackand

Christian Sprenger

$40/$50

40 mins

$40/$5039mins

$40/$5047mins

$40/$5050mins

$40/$5039mins

$40/$5047mins

Backstroke *withMattBrownand

EmilySeebohm

Butterfly *withBillSweetenhamand

BrittanyElmslie

Coaching Swimmers with Disability *

withMichaelFreneyand JacquiFreney

Squad Training *withMichaelBohl

Open Water Swimming * Full set of 7 DVDS in the ASCTA Quadrennial Series *

$230/ $300

14

DVDS

This edition features Brant Best and James Magnussen as they discuss and demonstrate the art of Freestyle.

This edition features Simon Cusack and Christian Sprenger as they discuss and demonstrate the art of Breaststroke.

This edition features Matt Brown and Emily Seebohm as they discuss and demonstrate the art of Backstroke.

This edition features Bill Sweetenham, Matt Brown and Brittany Elmslie as they discuss and demonstrate the art of Butterfly.

This edition features Michael Freney and Jacqueline Freney as they discuss and demonstrate the art of Coaching Swimmers with Disability.

This edition features Michael Bohl as he discusses and demonstrates the art of Squad Training.

This edition features Greg Shaw and John Saliba as they discuss and demonstrate the art of Open Water Swimming.

Save a massive $50 by ordering the whole set.

NEW PRODUCTS

BEING ADDED ALL THE TIME

VISIT WWW.ASCTA.COM

ASCTA QUADRENNIAL SERIES

asctaSHOP CATALOGUE

DVDS

An hour of drills progression for each stroke. A compilation of the best drills from the most successful video series...“Swimming in The 21st Century” with Bill Sweetenham.

ABC’s of Correct Swimming *

withBillSweetenham

$33/ $4456mins

In this break through presentation, Kredich and Magnuson team up to share with you over 3 hours of comprehensive instruction on the butterfly. Get a detailed look at the stroke, start, and turn, along with race day strategies and routines.

All Access Butterfly withMattKredich

$80/$95190mins

10 Songs Including:Rain is falling downCuddly KoalasThe floating scarecrow Incy wincyThe wheels on the busTeddybears under we go123 underTick tockLittle pancakesTwinkle Twinkle

Aquababies * byChistopherSmith

$40/ $48

Includes 17 songs

Aquatots * byChristopherSmith

$40/ $48

First 12 Months

A handbook for parents and course instructors on baby swimming. It contains basic knowledge gained from practical experience as well as scientific findings on how babies can be encouraged and furthered in all senses from an early age through baby swimming.

Baby Coaching * withLaurieLawrence

$95/$11419mins

This DVD covers:- Ready Position Breakouts- Body Position- Body Position and Kick Drills- Stroke Development Drills- Arm Recovery Drills- Combination Drills- Developing Backstroke with - Body Rotation- Backstroke- Start, Turns and Finishes

Backstroke with Jan King *

$40/ $4826 mins

DVD Covers:Body PositionBreaststroke PullPull and Breath TimingDryland PracticeKick and Breath TimingTurns - drills for beginnersBase Position ArmsSculling drills for Stroke DevelopmentBreaststroke KickDevelopment DrillsPull and Kick Timing DrillsFinishes

Contents:-Theory of Training Physiology

-Review of Energy Systems in Swimming

-Training

-Testing

Complete Understanding of How Swimming Works *

withDavidPine

$31/ $4090mins

Breaststroke with Jan King *

$40/ $4855mins

Scott and his then assistant coach, Stefan Widmer, demonstrate a collection of exercises collected during many years of coaching. When added together, these exercises form a routine that begins with stretching and mobilizing, and then moves through stabilizing and cross strengthening.

Core Body Strength* withScottVolkers

$31/ $4035mins

Stretch to win! Flexibility for Sports Performance provides all the tools to build a program for your needs, your sport, and your goals.

Flexibility for Sports Performance withAnnandChrisFrederick

$33/ $4051mins

This DVD Covers:-Body Position-Freestyle Stroke Development-Breath Timing-Freestyle Kick-Pull and Kick Timing-Arm Recovery Drills-Basics of Tumble Turns

Freestyle with Jan King *

$40/ $4846 mins

An oldie but a goodie!

Periodisation of training

The Macrocycle (2-6 week Blocks

Integrating all aspects of training into a 600m workout

Getting your years Program Together *

withDavidPine

$31/ $4060 mins

15

DoubleDVDset

asctaSHOP CATALOGUE

DVDS

Being an athlete is fantastic but it’s also hard work and growing up in a sport where you have to wear lycra can be particularly tough. Growing Up In Lycra is a resource for young female athletes, their parents and their coaches that aims to increase the awareness of many issues young girls face and provide strategies to ensure sport is a positive experience for them.

Growing up in Lycra *bySwimmingQueensland

$22/ $2652mins

“The program is extensive and very individualized, and meant to be used by parents working with their own children. The results with regular lessons are impressive: babies learn to blow bubbles, go under water and get a breath, float, and swim enough to save themselves if they fall into a pool. Techniques to use when teaching these skills are carefully explained and illustrated.” -Library Journal

How to Teach your Baby to Swim

withClaireTimmermans

$40/ $4847mins

After 20 years of elite competition and teaching more than 50,000 swimmers, Josh Davis is finally releasing his teaching techniques, tips, and drills on all things swimming. Josh has trained and studied with some of the greatest coaches and Olympians in history and has now put his proven methods on all 4 strokes, starts, and turns into one convenient video.

Josh Davis on Everything Swimming

$40/ $48132 mins

28 Songs & Songlets Includes 5 Bonus Tracks.Karaoke & Lyrics Sing Along with your favourite Kids Alive songs.

Kids Alive do the Five with Laurie Lawrence

$25/$30

This DVD features the latest drills and training techniques demonstrated by World Class swimmers including Matt Welsh (multiple World Record holder, World Champion and Olympic triple medalist), Giaan Rooney (Medalist and World Champion) and Ray Hass (2003 World Championship team member).

Mastering Backstroke *by Ian Pope

$31/ $4028 mins

Former Australian Swim Team Member and Olympian Jade Winter and Physiotherapist Tanya Smith have developed the revolutionary Athletic Pilates System that is designed to tone and strengthen your entire body.

Pilates for Swimmers *byJade Winter & Tanya Smith

$16/ $20

41 mins

This DVD provides tools to create workouts that produce greater results and an environment that is more fun for coaches and swimmers. This, in turn, leads to greater job stability and greater support of your age group program.

Season Planning, Writing and Running Age Group Workouts

by Guy Edson

$40/$5059mins

Dryland Exercise Programs Suitable for all Water Sports with Olympic Gold Medalist William Kirby OAM. Suitable for athletes aged 10 to Open. Squads ranging from just a few to very large numbers. Aims to increase the athlete’s strength, power and fitness. Emphsises the importance of technique and injury prevention.

Strength and Fitness for Swimmers *

by Bill Kirby

$31/ $4047mins

Making Champion Men * by Swimming Queensland

$22/ $2694mins

21 original songs purpose composed for teaching babies & preschoolers to swim. The outcome of many years researching and testing songs that promote aquatic skill the fun, gradual and age appropriate way.

Swim in Tuneby Bar Graham

$30/ $36

This presentation gives you the key components of backstroke, along with the tips and drills to assist your swimmers in grooving a great feel for the stroke!

Swimming Down Under: Backstroke

by Ian Pope

$40/$5050mins

This seven-part presentation begins with a breakdown of the whole butterfly stroke. Pope starts with the exit of the hands into recovery discussing the arm action of the recovery in relation to the body and head position.

Swimming Down Under: Butterflyby Ian Pope

$40/$5040 mins

16

DVDS

Making Champion Men is a DVD created by Swimming Queensland about the passage of young males into adulthood as they pursue their sporting dreams.

DVDS

asctaSHOP CATALOGUE

DVDS

Ian Pope dedicates this presentation to comparing and contrasting the technical nuances of the distance freestyle of three-time Olympic Gold Medalist Grant Hackett to that of Australian sprinter Matt Targett, a 2008 Olympic medalist and NCAA champion at Auburn.

Swimming Down Under: Freestyleby Ian Pope

$40/$5050mins

Pope concludes the DVD by going on deck with a group of young swimmers to show how he approaches teaching breaststroke to age groupers. This segment offers a great look at implementing drills and techniques to effectively teach and coach less experienced swimmers.

Swimming Down Under: Breaststroke

by Ian Pope

$40/$5047mins

If you find teaching breaststroke to be a frustrating and laborious task, then try Leigh’s teaching methods and stroke progressions. Leigh demonstrates why teaching breaststroke is like teaching ‘learn to swim’ all over again - the required movements are so different from other strokes.

Teaching Breaststroke Made Easy *by Leigh Nugent

$31/ $4042 mins

Peter breaks the stroke down into its fundamental components, demonstrations are shown from both above and below the water for: Recovery, catch and underwater stroke pattern, kick, body movement, breathing, dolphin kicking; as well as the race skills of turning and finishing.

Teaching Butterfly to Young Swimmers *

by Peter Freney

$31/ $4020 mins

This presentation highlights the technical elements that are critical to swimming great technical freestyle. Kredich’s innovative drills isolate the most critical positions for attaining forward momentum on the straightest line possible!

Technical Freestyleby Matt Kredich

$40/$5084 mins

Matt Kredich provides on deck and in the pool activities to generate maximum force to propel your body toward a personal best!

Technical Backstrokeby Matt Kredich

$40/$5092mins

Kredich has his demonstrators perform full stroke swimming of the breaststroke that highlights all of the skill set areas covered in building the entire stroke.

Technical Breaststrokeby Matt Kredich

$40/$5077mins

Set of 4 Technical Strokes DVD series

by Matt Kredich

$180/$215

Not very often do you find a DVD with all four strokes covered in one. The Technique First Swim Clinic DVD is recommended for all coaches of junior and age group swimmers.

Technique First *by Rohan Taylor & Grant Stoelwinder

$36/ $42

75mins

This presentation will show effective ways the swim platform can be used during Infant Aquatic classes. Activities include:- Developing Aquatic readiness- Platform swims

The Swim Platform *by Christopher Smith

$40/ $4823 mins

The activities from the book Water Fun come to life in the Water Fun DVD. These aquatic activities are ideal for participants of all ages and skill levels because they’re easy on the joints, they don’t cause heat stress, and—most important—they’re fun! (Water Fun DVD + Book Package available for only $58 / $70)

Water Fun

$36/ $4450mins

17

Swimming Down Under DVD Series

by Ian Pope

$150/$190

Buy the set and save money. Includes All Access Butterfly (page 15)

asctaSHOP CATALOGUE

ASCTA BRANDED PRODUCTS

Celebrating 40 years of ASCTA. Limited Sizes

Light Weight, Quick Dry Ventilated Material

Anniversary Shirt *

$35/$40

Sizes: From S to 3XL Colour Fast, Quick Dry

Sublimated ASCTA Shirt *

$35/$50

Mens sizes: From S to 5XLWomens sizes: From 8 to 18

ASCTA Polo Shirt *

$35/$42

Baseball Style Cap *

$15/$18Unisex sizes: From XS to 5XL

Spray Jacket *

$45/$50

For open water swimming

Drink and Feeding Pole *

$360/ $430

Stainless steel and insulated

Travel Mug *

$7.50/$10 $9/$11

Freestyle *Turn Sequence Poster

$9/$11

Breaststroke *Turn Sequence Poster

$9/$11

Backstroke *Turn Sequence Poster

$9/$11

Butterfly *Turn Sequence Poster

$34/$37

Set of 4 Turn Sequence Posters *

18

ASCTA TECHNICAL PRODUCTS AND ACCESSORIES

ASCTA BRANDED PRODUCTS

asctaSHOP CATALOGUE


Mens sizes: S to 3XLWomens sizes: 8 to 16

New Short Sleeve Wet Shirt (Rashie) *

$40/ $48

New Long Sleeve Wet Shirt (Rashie) *

$48/$55

Standard Pool Resistance Training Harness Pack *

$48/$58

1 x 1 point harness1 x 2.5m rope

1 x 2.5m shock cord

Extra Pool Resistance Training Harness Pack *

$57/$68


2 x 2.5m shock cords

Challenge Pool Resistance Training Harness Pack *

$59/$70


1x 7.5m shock cord

ASCTA Journal Subsciption *

$45/$70(Overseas)

Waterproof iPad Case

$55/$66

iPad 1 and iPad 2 compatible

100% WaterprrofGuaranteed submersible

to 6m

Black Waterproof Phone Case

$28/ $34

Compatible for iPhones, Blackberry

& HTC desires

100% Waterproof

Guaranteed submersible to 6m

Aqua Waterproof Phone Case

$28/ $34

Compatible for iPhones, Blackberry

& HTC desires

100% Waterproof

Guaranteed submersible to 6m

19

Aquatic First Aid Kit

POA

The General & Aquatic First Aid Kit is designed as a very useful general first aid kit, packed in a compact waterproof

case. It includes a variety of bandages and dressings, gauze swabs, betadine swabs, saline, eye pad, gloves, as well as other useful items.

4 editions of the journal is included in a subscription. Includes Postage

Mens sizes: S to 3XLWomens sizes: S to 3XL

MeetsSwimAustralia Specifications

swimparkas.com.au

1300 860 797swimparkas.com.au

1300 860 797Keep your clients warm all year round whilst keeping your change rooms clear. Swimmers simply exit the pool, slip on their swim parka and head on home.

The 100% cotton towelling liner keeps them warm; the specially treated outer shell keeps the car seats dry.Fast and easy; just zip up and go.

asctaSHOP CATALOGUE

TIMING & MONITORING PRODUCTS

AutoCoach Smart Watch

$458/$510

AutCoach Wireless Speaker

$458/$510

AutoCoach Large LED Display

$1,120/$1,290

Chrono 100 Finger Timer

$50/$59

898 Matador Stop Watch

$50/$60

694 Matador Stop Watch

$25/$30

Polar Heart Rate Monitor FT1Black

$79/$87 $159/$175

Polar Heart Rate Monitor FT7 (female)Black and Gold

The Chrono 100 is the top of the line model. It is the best choice for coaches, serious athletes, and racers who need to record multiple lap times. Great for marathon runners, triathletes, and for those who want to monitor races or workouts lap by lap. It also has a PAUSE feature, so you can interrupt your workout without throwing off your timing statistics.- Recall up to 100 individual lap times- Recall fastest, slowest, average, and total lap times- Display split times and lap numbers- Total number of laps completed & total lap time- Water resistant to 50 meters

20


The ACS100 Smart Watch is ideal for Teachers, Clubs and Coaches from beginner to elite levels.- Has the functionality of two stopwatches- Reflex compensation adjustment- Contains a two way digital radio for

communication with other devices and athletes individually or as a group-Contains an FM stereo receiver-Has graphical colour display to clearly display and graph performance data-Comes complete with an earpiece so you can hear the results-Gives you the ability to talk to athletes using other AutoCoach equipment-It’s software is updatable and results can be sent wirelessly to other devices

The ACS300 is a highly versatile wireless speaker hub which can be used in both coaching and competitive environments.Some of its features include:1.PA system used with watch2.Starting commands used with Smart Watch with an LED light starting flash.3.Voiced live splits and final times from Smart Watch4.Interval training and pacing beeps.5.Touch pad and start block pressure sensor interface compatibility.6.Loud, clear audio usable up to Olympic Pool size.

Light: 2 W Ultra bright while 12 LEDS.Dimensions: 290mm (W) 300mm (H) 280mm (D)Weight: 2.6 KG Net.

The ACS 250 is an affordable and highly capable LED display which can be used for coaching as well as in competition environments. The LED Display’s features include: Wireless communication with the ACS100 Smart Watch, Lap Clock mode, 24 hour time mode, Display swimmers’ live splits and final times, High visibility in low and brighter lighting situations, Displays race starting commands, Wirelessly communicates with the other AutoCoach devices, USB connectivity to save times to a PC or MAC, Software can be uploaded by USB and Rechargable battery powered - no wires required.

- 1/100 sec Precision up to 10 Hours- Year-Month-Date-Hour-Minutes & Seconds displayed- Measure number of strokes per minute- Suitable for aquatic sports of use in rainy weather- Times 99 splits and laps with the counter indication- Recall 100 Memory on splits and laps- FULL 12 MONTH WARRANTY

- Time Single Event and Time-out Activities- Time of Day, Date with daily Alarm and Hourly Chime- Year-Month-Date-Hour-Minutes & Seconds displayed- 1/100 sec Precision up to 40 Min- Suitable for aquatic sports of use in rainy weather- FULL 12 MONTH WARRANTY

Basic Features: - Continuous ECG accurate heart rate- Visual & audible alarm for target zones- Exercise timer- Coded Transmission- Backlight- Average & max heart rate per exerciseTraining Features:- Memory files within watch = 1- Suitable for swimmingWatch Features:- Time of Day- Suitable to be worn as a watch-Date and weekday indicator

Basic Features: Continuous ECG accurate heart rate, Automatic target zone, Visual & audible alarm for target zones, Exercise timer, Coded transmission, Backlight, Average & max heart rate per exercise, Comfortable Wearlink transmitter.

Training Features: Counts calories burnt, Suitable for swimming, Fitness Exercise Diary, Memory files within watch = 99.

Data Transfer Features: Compatible with polarpersonaltrainer.com, Transfers via Flowlink.

Watch Features: Time of day with alarm, Date and weekday indicator, Suitable to be worn as a watch.


asctaSHOP CATALOGUE


Polar Heart Rate Monitor RS300XOrange

$189/$208

Polar Flowlink USB Adaptor for FT7 and RS300X

$79/$87

IrDA Polar USB Adaptor for FT7 and RS300X

$79/$87

Polar Heart Rate Monitor RS400Black includes software package

$349/$384

21

$189/$208

Polar Heart Rate Monitor RS300XBlack

$159/$175

Polar Heart Rate Monitor FT7 (male)Black and Silver

$159/$175

Polar Heart Rate Monitor FT7 (male)Black and Red

$159/$175

Polar Heart Rate Monitor FT7 (female)Red and Silver













Basic Features: Continuous ECG accurate heart rate,Automatic target zone, Visual & audible alarm for target zones, Exercise timer, Coded transmission, Backlight, Average & max heart rate per exercise, Comfortable Wearlink transmitter. Training Features: Counts calories burnt, Lap/split timer, Suitable for swimming, Polar Fitness Test, Interval trainer, Memory files within watch = 16. Data Transfer Features: Compatible with polarpersonaltrainer.com, Transfers via Flowlink. Watch Features: Time of day, Alarm, Date and weekday indicator, Suitable to be worn as a watch.

Basic Features: Continuous ECG accurate heart rate,Automatic target zone, Visual & audible alarm for target zones, Exercise timer, Coded transmission, Backlight, Average & max heart rate per exercise, Comfortable Wearlink transmitter. Training Features: Counts calories burnt, Lap/split timer, Suitable for swimming, Polar Fitness Test, Interval trainer, Memory files within watch = 16. Data Transfer Features: Compatible with polarpersonaltrainer.com, Transfers via Flowlink. Watch Features: Time of day, Alarm, Date and weekday indicator, Suitable to be worn as a watch.

It’s easy to transfer data between the training computer and polarpersonaltrainer.com. Simply connect it to a Mac or PC with its USB connection.

Basic Features: Continuous ECG accurate heart rate, Automatic target zone, Visual & audible alarm for target zones, Exercise timer, Coded transmission, Backlight, Comfortable Wearlink transmitter, Average & max heart rate per exercise, Exercise reminder with alarm, Number of heart rate zones = 5. Training Features: Counts calories burnt, Memory files within watch = 99, Lap/split timer, Suitable for swimming, Polar Fitness Test, Advanced interval trainer, Recording rates = 1, 5, 15 & 60 seconds. Data Transfer Features: Packaged with Polar ProTrainer 5 Software, Transfers via Infrared, Two way data transfer.


External USB infrared device which allows you to transfer your exercise sessions to the Polar ProTrainer 5 software for comprehensive graphing analysis and training diary storage.

asctaSHOP CATALOGUE22


External pushbutton which operates S23571J Stopwatch printer

Seiko Stopwatch and PrinterS23571

$780/$950

Seiko Stopwatch S23593J

$410/$525


$185/$250


$475/$595

Seiko Stopwatch S23605P

$260/$325

Seiko Stopwatch S23603P


Seiko Gripswich

$220/$275

$100/ $120 $150/$175

Features:Measurable up to 10 hours in 1/100 of a second, Split/lap time measurement, Store and recall of up to 300 split/lap times, Memory segregated by block, ID No. function useful for storing the data of individual users, Memory recall during operation, Large-sized three row display panel for split, lap and total time, Time and automatic calendar, Battery life indicator, Memory capacity indicator, Prints 13 digits per line, Printing speed of 1.5 lines per second, Large and clear print, Printout selection of split only or with lap times, Automatic printout of year, month, date, and time, The fastest lap time recall function.

Measures up to- 10 hrs in 1/100sec intervals- 999 laps- 999 splits- 300 lap/splits memory- Stroke measuring memory capacity indicator- 100m water resistant

3 year warranty

- 50M water resistance- Stopwatch can measure up to 100 hours in 1/100 second- Lap time, lap time in progress and split time displays- Displays up to 999 split/lap times- Memory function - store and recall of up to 100 split/lap times- Time/Calendar – Year, month, day, date, hour, minutes and seconds are displayed. - Automatic shut-off function (ECO)- Double repeat timer- Battery life indicator

LED back light illuminates display for easy viewing in the dark, Two-channel countdown timers with auto repeat function accompanied with different alarm sound tones, Each channel can be set for from 10 seconds up to 99 hours 59 minutes and 59 seconds, The number of times that the timers repeat their countdown cycles can be set from 1 to 100 times, Measurable up to 100 hours in 1/100

of a second, Displays split time, lap time, lap time in progress, Two separate displays for split/total time, lap/total time and lap/lap time in progress, Displays up to 999 split/lap times. Stores and recalls up to 100 split/lap times, Memory recalled after or even during the measurement by easier button operation, Time and full automatic calendar with alarm function,

Battery life indicator, 5-bar water resistant, Automatic shut off function to save battery power, On/off confirmation sound for button operation.

Two-channel countdown timers with auto repeat function accompanied with different alarm sound tones, Each channel can be set for from 10 seconds up to 99 hours 59 minutes and 59 seconds, The number of times that the timers repeat their countdown cycles can be set from 1 to 100 times, Measurable up to 100 hours in 1/100 of a second, Displays split time, lap time, lap time in progress,

Displays up to 999 split/lap times, Stores and recalls up to 100 split/lap times, Memory recalled after or even during the measurement by easier button operation, Two separate displays for split/total time, lap/total time and lap/lap times in progress, Time and full automatic calendar, Battery life indicator, 5-bar water resistant, Automatic shut off function to save

battery power, On/off confirmation sound for button operation.

-Measurable up to 100 hours in 1/100 seconds for the first hour and in seconds thereafter-Split/lap time measurement-Store and recall of up to 10 split/lap times-Memory recall during operation-Two separate displays for split and lap time measurements-Time and full automatic calendar-Water resistant

-Measurable up to 10 hours in 1/100 of a second-Split/lap time measurement-Store and recall of up to 300 split/lap times-Memory segregated by block-ID No. function useful for storing the data of individual users-Memory recall during operation-Large-sized three row display panel for split, lap and total time-Time and automatic calendar-Battery life indicator-Memory capacity indicator-Water resistant-The fastest lap time recall function

Postage and Handling (unless otherwise stated) $11 Australia-wide (per 5 items or part thereof – full set = 1 item) $35International(upto3items) $70International(4ormoreitems) No Australian P&H if ordered and paid for at ASCTA/Swim Australia events Total Payable (including GST) NAME: _____________________________________________________________________

ADDRESS:___________________________________________________________________

COUNTRY:________________________STATE: ___________________ POSTCODE: _______

PHONE NO: (____)___________________________MOBILE: _________________________

EMAIL: ___________________________________________ DATE: ______/______/______

PAYMENT METHOD

Payment is by: Visa MasterCard Direct Deposit Cheque Money Order

Cardholder’s Name _____________________________________ Signature _____________________________

Card Number Expiry Date / CCV number (last three digits on the card signature panel) Date ______/______/______

Direct Deposit Bank – Westpac Account Name – ASCTA BSB - 032 718 Account # - 131 567 • If using a Direct Deposit, please reference your deposit with your Surname and ‘Shop’• If depositing into our Bank account, please email [email protected] with a copy of the order and EFT receipt attached.• Cheques and Money Orders are to be made payable to ‘ASCTA’.

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ITEM QTY PRICE TOTAL

asctaSHOPORDER FORM

TAXINVOICEABN72239429765POBox158,BeerwahQld4519

www.ascta.com/[email protected]

Phone: +61 (0)7 5494 9649Fax: +61 (0)7 5494 9022

asctaSHOP CATALOGUEasctaSHOP CATALOGUE 24To Join, go to www.ascta.com and click on ‘Membership’

ASCTA REFUND POLICY CATALOGUE INSTRUCTIONS · since 1997 and offers customised insurance solutions...

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