As Dez Mãos de Shaolin - Manual 1960

7/24/2019 As Dez Mos de Shaolin - Manual 1960

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SumrioINTRODUO ................................................................................................................................ 1

DOCUMENTOS ............................................................................................................................... 3

DOCUMENTO A ......................................................................................................................... 3

DOCUMENTO B ....................................................................................................................... 22

DOCUMENTO C ....................................................................................................................... 30

[PARTE UMPGINAS DO DOCUMENTO A: CONTEDO, AGRADECIMENTOS, ENSAIO, BIO] .. 32

MANUAL DO BOXE DE SHAOLINCONTEDO ....................................................................... 32

AQUELES QUE FELIZMENTE CONTRIBUIRAM PARA A ONEROSA IMPRESSO DESTE LIVRO .. 33

INTRODUO GERAL PARA O BOXE DE SHAOLIN [por Long Zixiang] ..................................... 35

UMA PEQUENA BIO DE LONG ZIXIANG (por Yaosen) ............................................................. 39

UMA BREVE HISTRIA DE LONG ZIXIANG (por Huan Chuying) ............................................... 42

[PARTE DOISAS 10 FORMAS DE MOS COM OS DOCUMENTOS A, B E C COMBINADOS: ...... 46

1a. FORMA: ABRIR PORTES............................................................................................... 46

2. FORMA: MOSTRAR O CAMINHO.................................................................................... 57

3a. FORMA: MONTAR A CAVALO......................................................................................... 68

4a. FORMA: ATRAVESSAR CORAO................................................................................... 80

5a. FORMA: HABILIDADE MARCIAL...................................................................................... 87

6a. FORMA: LUTA CURTA..................................................................................................... 93

7. FORMA: FLOR DE AMEIXA.............................................................................................. 98

8a. FORMA: PUXA PASSOS................................................................................................. 104

9a. FORMA: CONTINUIDADE.............................................................................................. 110

10a. FORMA: RITOS............................................................................................................ 121


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INTRODUO

THE TEN HAND SETS OF NORTHERN SHAOLIN

AS DEZ FORMAS DE MOS DO SHAOLIN DO NORTE

(according to three primary documents)

(de acordo com os trs documentos primrios)

[circa 1960]

[translation by Paul Brennan, Jan, 2012]

[traduo em portugus por Robson Carlos Tonello, Janeiro, 2016]

-

[This trio of documents was supplied to me through a trio of sifus: Nelson

Ferreira, who obtained them from Jason VanWinkle, who received them from his

teacher, Robert Louie.

Document A, titledShaolin Boxing Manual, is a printed document of five

distinct parts: a contents page, a list of thirty-six names acknowledging those who

chipped in for printing costs, a concise essay on Shaolin principles, a bio of Long

Zixiang, and terse descriptions for the numbered movements of the ten sets.

Document B is a handwritten document containing only the terse descriptions

for the movements, which were in this document originally unnumbered. (I will

translate here only its pure text and leave the numberings and scribblings added

by later hands ignored.)According to Sifu Louie: Document A represents Northern Shaolin as taught

by Long Zixiang; Document B represents Northern Shaolin as taught by Yan

Shangwu; the original first page of Document B went missing and was replaced

with two pages handwritten byYans student, Wong Jackman (Document C).

As for dating the documents, none contain an explicit date, although a passage

from the bio in Document A reveals a date for it of roughly 1960. Sifu Louie told

me he obtained the two documents together in the 1960s, which would mean

Document B could not have been written much later than Document A. Althoughit is also possible that Document B may have been written earlier than 1960, the

document itself does not give us sufficient reason to think so.

Combining these three documents should help give us a more complete map

to the ten hand sets of Northern Shaolin. These documents are vital to Northern

Shaolin because they appear to be the earliest documents describing the workings

of the ten hand sets. We must hope that more such texts will turn up, and

hopefully dated even earlier and written in more detail, but until they do, these

represent our most reliable manual for accurately practicing this material.]


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[Este trio de documentos foram fornecidos a mim atravs de trs Sifus: Nelson

Ferreira, que os obteve a partir de Jason VanWinkle, que os recebeu de seu

professor, Robert Louie.

O documento A, intitulado Manual do Boxe de Shaolin, um documento

impresso em cinco partes distintas: uma pgina de contedo, uma lista de trintae seis nomes reconhecendo aqueles que auxiliaram nos custos de impresso, um

ensaio curto sobre os princpios de Shaolin, uma biografia de Long Zixiang, e

descries concisas para os movimentos numerados das dez formas.

O documento B um manuscrito contendo apenas as curtas descries para

os movimentos que foram originalmente no numeradas nele. (Traduzirei aqui

apenas o texto puro e ignorarei as numeraes e rabiscos adicionados

posteriormente em mo livre.)

De acordo com Sifu Louie: O documento A representa o Shaolin do Nortecomo ensinado por Long Zixiang; O documento B representa o Shaolin do Norte

como ensinado por Yan Shangwu, a primeira pgina original do documento B

desapareceu e foi substituda com duas pginas manuscritas pelo aluno de Yan,

Wong Jackman (Documento C).

Quanto data dos documentos, no h a presena de uma explcita, embora

uma passagem da bio revela uma data de cerca de 1960. Sifu Louie me disse que

na dcada de 1960 obteve os dois documentos juntos, o que significaria que o

documento B no poderia ter sido escrito muito depois do que o documento A.Embora isso seja possvel, o documento B pode ter sido escrito antes de 1960, ele

em si no nos fornece razes suficientes para determinar a verdadeira data.

Ao combinar esses trs documentos ajudar a dar-nos um mapa mais

completo para as dez formas de mo de Shaolin do Norte. Estes documentos so

vitais para o estilo pois parecem ser os primeiros que descrevem o funcionamento

das dez formas de mo. Esperamos que mais textos de pesquisa apaream e, por

sorte, ainda mais antigos, datados e escritos em mais detalhes. Mas at que eles

apaream, este representa nosso manual mais confivel para preciso da prtica

destas rotinas.]


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DOCUMENTOS

DOCUMENT A:DOCUMENTO A


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DOCUMENT B:DOCUMENTO B


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DOCUMENT C:DOCUMENTO C


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[PART ONE THE OPENING PAGES OF DOCUMENT A:

CONTENTS, ACKNOWLEDGEMENTS, ESSAY, BIO]

[PARTE UM PGINAS DO DOCUMENTO A: CONTEDO,

AGRADECIMENTOS, ENSAIO, BIO]

SHAOLIN BOXING MANUALCONTENTSMANUAL DO BOXE DE SHAOLIN CONTEDO

1st Set: OpenDoorShaolin Boxing [pg 1]1STForma: AbrirPortes

2nd Set: GuidedPathShaolin Boxing [pg 3]

2STForma: Mostrar o Caminho

3rd Set: Ridinga HorseShaolin Boxing [pg 5]3STForma: Montar a Cavalo

4th Set: Throughthe CenterShaolin Boxing [pg 7]

4STForma: Atravessar Corao

5th Set: MartialSkillShaolin Boxing [pg 8]5STForma: HabilidadeMarcial

6th Set: ShortFightingShaolin Boxing [pg 9]

6STForma: LutaCurta

7th Set: PlumFlowerShaolin Boxing [pg 10]7TForma: FlordeAmeixa


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8th Set: Free-FootedShaolin Boxing [pg 11]

8STForma: PuxaPassos

9th Set: ContinuousShaolin Boxing [pg 12]

9STForma: Continuidade

10th Set: ExemplaryShaolin Boxing [pg 14]

10STForma: Ritos

THOSE WHO HAPPILY CONTRIBUTED TO THE PRINTING EXPENSES OF

THIS BOOKAQUELES QUE FELIZMENTE CONTRIBUIRAM PARA A ONEROSA IMPRESSO

DESTE LIVRO

[As Longs school was in Hong Kong, I ought to spell these names to reflect a

Cantonese pronunciation, but as there are so many variant renderings of

Cantonese, I will merely write them here in stable and precise Mandarin pinyin.

(You can of course make use of the Chinese characters and decipher other

pronunciations in your own time.)

Three of the names below (Zha Yaosen, Wu Xiong, Chen Huliang) appear also

in the 1952 list of Long ZixiangsTaiji students, a list of ninety names.]

[Como a escola de Long estava em Hong Kong, deveria escrever estes nomes para

refletir uma pronncia em cantons, mas como h tantos modos variados decantons, vou escrev-los aqui apenas em imutvel e preciso mandarim pinyin.

(Voc pode, naturalmente, fazer uso dos caracteres chineses e decifrar outras

pronncias em seu prprio tempo.)

Trs dos nomes abaixo (Zha Yaosen, Wu Xiong, Chen Huliang) aparecem

tambm na lista de 1952 dos alunos de Long Zixiang Taiji, em uma lista de

noventa nomes.]


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Luo Zuanhua

Zhang Hanji

Xie Jiucheng

Zhong QuanZhen Huanrong

Huang Qizhuan

Li Yuanjun

Li Hanguang

Zha Yaosen

Liu Jiazheng

Yu Weimin

Wu Xiong

Wang Tianwei

Hu Zhenliang

Chen Boyang

Gu Fuxiang

Ouyang Qiang

Chen Huliang

Shen Run

Han Ronggen

Liang Bing

Liang Huansi

Wu Chaoxing

Ren Junming

Ye Miansheng

Li Shaozhang

Cai Mengyong

Yu Qixun

Chen Ershun

Lu Hun

Yu Yongsen

Liang Liean

Lie Chaoxiong


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Liang Hongji

Peng De

Situ Jinyun

GENERAL INTRODUCTION TO SHAOLIN BOXING [by Long Zixiang]INTRODUO GERAL PARA O BOXE DE SHAOLIN [por Long Zixiang]

The capacity for martial arts to develop both health and self-defense lies in

an adherence to the basic principles of all exercise. Stylistic variations between

these arts are almost limitless because they have been passed down from such a

long time ago and because there have been so many skilled practitioners. Each

schoolsmovements and methods may be different, yet they all train methods of

body, step, hand these are the basics.

In the body there are the eight gates as well as the three methods [body, step,

hand]. In this system there are the ten practice routines with which to train the

use [of the eight and the three]. Additionally, there are the twelve requirements,

the three vulnerable areas, the three alignment points, the four ways of vanishing,


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the three quicknesses, the twelve prohibitions, and the eight mentalities. If you

lack any of these things, you will not achieve the art.

The eight gates, namely thebodyseight means of applying techniques, are: 1.

fist, 2. palm, 3. elbow, 4. head, 5. hip, 6. knee, 7. leg, 8. foot.

What are the twelve requirements? [1] The emotions must be stable. [2] Thecourage must be great. [3] The eyes must be discerning. [4] The hands must be

lively. [5] The shoulders must be level. [6] The body must be straight. [7] The

groin must stretch. [8] The stance must be stable. [9] The front leg must bend.

[10] The back leg must straighten. [11] The joints must have a quality of fluidity.

[12] The three vulnerable areas must be given attention.

The three vulnerable areas are: [1] above face, [2] middle solar plexus, [3]

below groin. You must ardently be aware of them, ready to protect them at all

times.The three alignment points are: [1] hand, [2] foot, [3] shoulder.

The mind should be aware so the hands can directly confront. The three

quicknesses are: [1] the mind is quick, [2] the hands are quick, [3] and the eyes

are quick.

The four ways of vanishing are: [1] to lift a leg and thus disappear on one side,

[2] to spin the body and thus disappear behind, [3] to leap up and thus disappear

below, [4] and to straighten the body and thus disappear within.

The twelve prohibitions are: [1] cowardice, [2] timidity, [3] distracted eyes, [4]tardy hands, [5] stupid legs, [6] confused feet, [7] crooked body, [8] slanting

shoulders, [9] joints twisted and stuck, [10] the three points not aligning with

each other, [11] advancing without coordinating defense of the three vulnerable

areas, [12] and not being well-versed in the practice routines.

As for the eight mentalities, they are: [1] The emotions rest like an undisturbed

boulder. [2] The eyes dazzle like [sunlight reflecting off] a well-polished mirror

[i.e. the expression in your eyes should make your opponent want to look away].

[3] The hands are like electric shocks, suddenly appearing then suddenly gone.

[4] The steps are like birds in flight flitting back and forth, and taking flight

suddenly. [5] The feet themselves are like swallows taking up water [the way they

peck the surface for barely a moment], rising and falling lightly and alertly. [6]

The body is like a phoenix flying through to get to the sunny slope, turning and

veering with agility and liveliness. [7] When you become still, be still as a

mountain. [8] When you move, blur like a flash of lightning.

If you train in this way, then through daily and dedicated study, you will

naturally master it. What would happen if you encountered an attacker and were


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still in doubt about your skill? Therefore how can you neglect the training? Focus

your mind, drive your body, and then it will work for you.

A capacidade das artes marciais para desenvolver tanto a sade e auto-

defesa reside na adeso aos princpios bsicos de todos os exerccios. Variaesestilsticas entre as artes so quase ilimitadas pois foram passadas h muito

tempo atrs e atravs de inmeros profissionais qualificados. Ainda que

movimentos e mtodos de cada escola possam ser diferentes, todos treinam os

mtodos de corpo, passos, mos - estes so os princpios.

No corpo existem oito portes, bem como trs mtodos [corpo, passos, mos].

Neste sistema h dez rotinas prticas com as quais treina-se a aplicao [dos oito

e dos trs]. Alm disso, existem os doze requisitos, as trs reas vulnerveis, os

trs pontos de alinhamento, os quatro modos de fuga, as trs velocidades, as dozeproibies e as oito mentalidades. Se voc est em falta em qualquer um deles,

no ir conseguir dominar a arte.

Os oito portes, nomeados de oito meios do corpo de aplicar tcnicas, so:

1 punho

2 palma

3 cotovelo

4 cabea5 quadril

6 joelho

7 perna

8 p

Quais so os doze requisitos?

[1] As emoes devem ser estveis.

[2] A coragem deve ser grande.

[3] Os olhos devem ser perspicazes.

[4] As mos devem estar vivas.

[5] Os ombros devem estar relaxados.

[6] O corpo deve estar alinhado.

[7] A virilha deve abrir (alongar).

[8] A postura deve ser estvel.

[9] A perna da frente deve dobrar.

[10] A perna de trs deve endireitar.


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[11] As articulaes devem possuir uma qualidade de fluidez.

[12] As trs reas vulnerveis devem ter ateno necessria.

As trs reas vulnerveis so:

[1] acima face

[2] meio - plexo solar

[3] abaixo - virilha.

Voc deve estar totalmente alerta quanto a elas, pronto para proteg-las em todos

os momentos.

Os trs pontos de alinhamento so:

[1] mo

[2] p

[3] ombro

A mente deve estar atenta assim as mos podem confrontar diretamente. As

trs velocidades so:

[1] a mente rpida

[2] as mos so rpidas

[3] olhos so rpidos

As quatro formas de evaso so:

[1] levantar uma perna e desaparecer em um lado

[2] girar o corpo e desaparecer atrs

[3] saltar para cima e desaparecer abaixo

[4] endireitar o corpo e desaparecer para dentro

Os doze proibies so:

[1] covardia

[2] timidez

[3] olhos distrados

[4] mos lentas


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[5] pernas vacilantes

[6] ps confusos

[7] corpo torto

[8] ombros inclinados

[9] articulaes torcidas e travadas[10] os trs pontos no alinhados uns com os outros

[11] avanando sem coordenar a defesa das trs reas vulnerveis

[12] no ser bem versado nas rotinas de treino.

Quanto s oito mentalidades, so:

[1] As emoes repousam como uma pedra intacta.

[2] Os olhos deslumbram como [luz solar refletida] um espelho bem polido [ie aexpresso em seus olhos deve fazer o seu oponente querer desviar o olhar].

[3] As mos so como choques eltricos, de repente aparecem, de repente,

desaparecem.

[4] Os passos so como pssaros em vo para frente e para trs, e de repente

alando vo.

[5] Os ps so como andorinhas ao tomar gua [do jeito que tocam a superfcie

por apenas um momento], subindo e descendo levemente e em alerta.

[6] O corpo como uma Fnix voando para chegar encosta ensolarada, girandoe virando com agilidade e vivacidade.

[7] Quando voc se tornar imvel, seja como uma montanha.

[8] Quando voc se mover, seja sbito como um relmpago.

Se treinar desta forma, em seguida, atravs do estudo dirio e dedicado,

naturalmente ir domin-lo. O que aconteceria se encontrasse um atacante e

ainda ficar em dvida sobre a sua habilidade? Portanto, como pode negligenciar

o treino? Concentre sua mente, conduza seu corpo e ento ele ir trabalhar para

voc.

A SHORT BIO OF LONG ZIXIANG (by Zha Yaosen)UMA PEQUENA BIO DE LONG ZIXIANG (por Yaosen)


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My teacher Long Zixiang is from Guangdong province, Xinhui county. He

had a strong yearning for martial arts, and so when he was eighteen [i.e.

seventeen 1926], he put aside literary studies so he could train. He did

obeisance for instruction to a famous teacher of northern styles, the late Gu

Ruzhang. Gu saw that he was hard-working and smart, that he loved to learn and

was not afraid to ask questions. Recognizing that Long was good raw material

waiting to be molded, he then set out to teach him everything he knew, passing it

on meticulously. Thus Long received a northern system of qigong, the Shaolin

boxing art, and all sorts of weapons, learning each thing to perfection, particularly

Taiji Boxing, which he immersed himself in and has achieved a profound level.

Beyond his martial training, he also became a top expert in injury medicine.

And so it was that in 1935 [age 26], he took the post of director of the

Guangzhou Martial Arts Club. He also became both a committee member and the

competition director for the Guangzhou Martial Arts Society.

But after the Marco Polo Bridge Incident [July, 1937 age 28], he urged his

disciples to flee farther inland. He wanted to help those who had been injured,

and of those who sought aid of him, he healed them all. Due to this, his famespread.

When peace had been restored in China [1945age 36], he came to Hong Kong

and started the Chinese Physical Fitness Society with his close colleagues, to

which he was appointed as the director. 1949 [age 40], he accepted the post of

head physical fitness instructor to the Hong Kong WeaversUnion. And then in

1950 [age 41], he was appointed instructor to the Taiji class of the Kowloon

General Chamber of Commerce, where he has been promoting Chinese martial

arts for close to ten years now [which dates this document at late 1959 / early


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1960], and in that time I among others have been able to learn from him and get

a deeper understanding of boxing arts.

We could not have been more fortunate in our teacher, for he is a man very

concerned over the well-being of others and full of benevolence. For instance,

reaching beyond his martial and medical expertise, he has been appointedchairman of the Yaumati Neighborhood Welfare Association for two terms

running, making numerous contributions toward the benefit of the community.

In return they decided they should make him the lifelong honorary chairman of

the Association, and we, all of his students, salute him in congratulation. [This

lifetime honorary position did not last very long as he unfortunately died just a

few years later in 1963.] The way that he treats people is very well-mannered, and

if you did not know him, you would never guess he was famous throughout the

martial arts community.[The bio above is clearly based upon and contains many verbatim borrowings

from the one that appeared in Long ZixiangsTaiji book (published Jan, 1952):

Meu professor, Long Zixiang, da provncia de Guangdong, municpio de

Xinhui. Ele tinha uma forte nsia pelas artes marciais, e assim que completou

dezoito anos [ie dezessete anos - 1926], ps de lado os estudos literrios para

treinar. Pediu instruo para um famoso professor dos estilos do norte, o falecido

Gu Ruzhang. Gu percebeu que era dedicado e inteligente, gostava de aprender eno tinha medo de fazer perguntas. Reconhecendo que Long possua uma boa

matria-prima espera de ser moldada, ento comeou a ensinar-lhe tudo o que

sabia, passando meticulosamente. Long adquiriu o conhecimento de um sistema

do norte de qigong, a arte do boxe de Shaolin e todos os tipos de armas,

aprendendo cada um com perfeio, particularmente no boxe de Taiji, no qual

mergulhou a si e alcanou um profundo nvel. Alm de seu treino marcial, tornou-

se um dos maiores especialistas em medicina de leso.

E assim em 1935 [26 anos], assumiu o posto de diretor do Clube de Artes

Marciais de Guangzhou. Tambm se tornou tanto membro do comit como

diretor de competio da Sociedade de Artes Marciais de Guangzhou.

Mas, aps o incidente da Ponte de Marco Polo [Julho de 1937 - 28 anos],

exortou seus discpulos a fugir para o interior. Ele queria ajudar aqueles que

foram feridos e quais procuraram por ajuda, curava a todos. Devido a este fato,

sua fama se espalhou.

Quando a paz foi restaurada na China [1945- com 36 anos], chegou a Hong

Kong e comeou a Sociedade Chinesa de Aptido Fsica com seus colegas mais

prximos, sendo apontado como diretor. Em 1949 [40 anos], aceitou o cargo de


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instrutor chefe de fitness na Hong Kong Weavers Union'. Em 1950 [41 anos],

foi nomeado instrutor para a classe de Taiji na Cmara Geral de Comrcio de

Kowloon, onde tem promovido as artes marciais chinesas h quase dez anos [a

data deste documento de final de 1959 / incio de 1960 ], e nesse meio tempo,

eu, entre outros puderam aprender com ele e obter uma compreenso maisprofunda das artes de boxe.

No poderamos ter sido mais sortudos em conhecer nosso professor, pois

um homem muito preocupado sobre o bem-estar dos outros e cheio de

benevolncia. Como exemplo, indo alm de sua experincia marcial e mdica, foi

nomeado presidente da Associao de Bem-Estar da comunidade de Yaumati por

dois mandatos, fazendo inmeras contribuies para o benefcio da sociedade.

Eles, em troca decidiram que deveria torn-lo o presidente honorrio vitalcio da

Associao, e ns, todos os seus alunos, saudamos em congratulao. [Estaposio honorria no durou muito tempo at que infelizmente morreu poucos

anos depois, em 1963.] A forma como tratou as pessoas de extrema educao, e

se no o conhece, nunca iria adivinhar que foi famoso entre a comunidade de

artes marciais.

[O texto acima claramente uma base e contm muitos emprstimos literrios

do que aparece no livro de Long Zixiang Taiji (publicado em Janeiro de 1952)]

A BRIEF HISTORY OF LONG ZIXIANG (by Huang Chuying)UMA BREVE HISTRIA DE LONG ZIXIANG (por Huan Chuying)

Teacher Long Zixiang is from Xinhui county of Guangdong province. He is

forty-three years old this year. [This would indicate he was born in 1908, but as

the Chinese traditionally add a year for the year spent in the womb, he was

therefore actually born in 1909, and would in the year this was written actually

have been forty-two.] With people he is straightforward and casual, but the way

that he treats them is very well-mannered, for his personality is modest, having

attained a high level within himself. If you did not know him, you would never

guess him to be a man of martial prowess. When instructing students, he hasgathered many of the teaching methods of modern institutions. He is a systematic


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and excellent guide, never displaying a bullying aspect toward his students.

Beyond being adept in the skills of both northern and southern styles of martial

arts, he is also an expert in injury medicine.

O professor Long Zixiang do muncipio de Xinhui da provncia deGuangdong. Ele tem 43 de idade este ano. [Isto indicaria que nasceu em 1908,

mas como o chins tradicionalmente adiciona um ano para o "ano" que passou

no tero, na verdade Long nasceu em 1909 e poderia ter realmente escrito com

quarenta e dois.]

Com pessoas simples e casual, mas a maneira que os trata de total

educao, para sua personalidade modesto, tendo alcanado um alto nvel. Se

no o conhece, nunca iria adivinhar que fosse um homem de habilidade marcial.

Ao instruir aos estudantes, reuniu muitos dos mtodos de ensino das instituiesmodernas. um guia sistemtico e excelente, nunca mostrando um aspecto de

intimidao para com os seus alunos. Alm de ser adepto das habilidades de

ambos os estilos do norte e do sul, tambm especialista na medicina de

ferimentos.

When he was eighteen years old [1926 again taking account of the womb

year and therefore he was actually seventeen], he had a strong yearning for

martial arts, and he put aside literary studies so he could train. He threw himself


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into the Guangdong/Guangxi Martial Arts Research Institute, becoming a formal

pupil learning skills from the famous Northern stylist Gu Ruzhang. At that time,

Gu had a deep friendship with the Choy Li Fut Boxing teacher, Tan San of

Guangzhou, and there was exchange between them of students and instructors.

Gu saw that Long was young and promising, and beyond the skills he personallytaught him, he also encouraged him to train as Tansdisciple. Thus in addition to

learning the Choy Li Fut techniques from Tan, he immersed himself in a study of

Gusqigong, the Shaolin boxing art, weapons, Taiji Boxing, and so on, becoming

an especially unique exponent.

Suiting well to both southern and northern styles, his posture is agile, yet his

stance is firm. More than that, he has ingenuity of his own, developing the

technique of rukhunfurls awing.After he had achieved skill, he sought to be a

teaching assistant in the Guangzhou Martial Arts Institute, and later on receivedhis own teaching space. When he got his teaching position in Liantan, there was

an obnoxious boxing monk notorious in the area who wanted to take advantage

of Longsyouth. He came to the school and kicked a tray. Long could not tolerate

this and had no choice but to perform Choy Li Futsskeweringpunch.After just

a few minutes the monk had become humble, and Long was for a long while after

nicknamed RukhsWing of Liantan.Later he also traveled to Guangning county

to teach students privately for three years.

Gu came south three times, and he invited Long to return to Guangdong totake up the position of director of the Guangzhou Martial Arts Club so he could

resign [1935 age 26]. At this time, there was also there the group of the

Guangzhou Martial Arts Society, and Long was put forth to be a committee

member and additionally was appointed as their director of competitions.

When Guangzhou fell into enemy hands [July, 1937 age 28], finding itself

alone and cut off from help, life at this point entered a new phase. Then when

peace had been restored to Hong Kong and Macao [the Japanese formally

surrendering them in Sep, 1945 age 36], he gave in to his fellow students

request and went to Hong Kong, and with Qi Runhua and Shi Jianhui started the

Chinese Physical Fitness Society on the peninsula, with him carrying the

directorship to this day. On DoubleTenth[Oct 10], 1949 [age 40], he accepted

the position of boxing instructor to the Bleachers and Dyers section of the

Kowloon Weavers Union. At the end of spring, 1950 [age 41], he held the

concurrent position of instructor to the Taiji Boxing class of the Kowloon General

Chamber of Commerce.

He has many disciples, is a famous author in martial arts circles, and is sincere

about keeping Chinese martial arts genuine. All his disciples now admire the Taiji


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45

Boxing book he has put together. A detailed chart of his [Taiji] lineage follows

[which I have not included here and will leave it for a future post].

- second month of spring, 1951

Curiously, when LongsTaiji student Paul Tam made a book based on LongsTaiji

in 1987, he reproduced the version used in the Shaolin document rather than this

longer and more developed one from Longsown Taiji book.]

Aos seus 18 anos de idade [1926 - mais uma vez tendo em conta o ano de

ventre e, portanto possui dezessete], tinha uma forte nsia por artes marciais,

pondo de lado os estudos literrios para poder treinar. Matriculou-se no Instituto

de Pesquisa de Arte Marciais de Guangdong / Guangxi, tornando-se um pupilo

formal, aprendendo habilidades do famoso artista do estilo do norte, GuRuzhang. Naquela poca, Gu tinha uma profunda amizade com o professor de

Choy Li Fut, San Tan de Guangzhou, e entre eles houve o intercmbio de

estudantes e instrutores.

Gu viu que Long era jovem e promissor, e alm das habilidades que

pessoalmente ensinou, tambm o encorajou a treinar como discpulo de Tan.

Somada s tcnicas de Choy Li Fut de Tan que aprendeu, mergulhou nos estudos

de qigong de Gu, a arte do boxe de Shaolin, armas, Taiji, e assim, tornou-se um

expoente especialmente nico.Bem adequado para ambos os estilos do sul e norte, sua postura gil e ainda

assim firme. Mais do que isso, possui um talento autntico, desenvolvendo a

tcnica "Rukh Desenrola uma Asa". Depois de alcanado habilidade, procurou ser

professor assistente no Instituto de Artes Marciais de Guangzhou, e mais tarde

recebeu o seu prprio espao de ensino. Quando conseguiu sua posio de ensino

em Liantan, havia um notrio e desagradvel monge boxeador na rea que queria

tirar vantagem da juventude de Long. Veio escola e chutou uma bandeja. Long

no pode tolerar isso e sem escollha, realizou o Choy Li Fut "skewering punch".Depois de apenas alguns minutos, o monge tornou-se humilde e por um longo

tempo depois Long foi apelidado de "Asa de Rukh de Liantan". Mais tarde

tambm viajou para o municpio de Guangning para ensinar alunos em particular

durante trs anos.

Gu veio ao sul trs vezes e convidou Long para retornar Guangdong para

assumir o cargo de diretor do clube Guangzhou de Artes Marciais e assim poder

demitir-se [1935- 26 anos de idade]. Neste momento, tambm havia ali o grupo

da Sociedade de Artes Marciais de Ghangzhou e Long foi indicado a ser um

membro da comisso, sendo tambm apontado como seu diretor de competies.


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Quando Guangzhou caiu em mos inimigas [Julho de 1937 - 28 anos],

encontrou-se sozinho e sem ajuda, a vida neste momento entrava em uma nova

fase. Ento, quando a paz foi restaurada em Hong Kong e Macau [os japoneses

entregaram-se formalmente em setembro, 1945 - 36 anos de idade], cedeu ao

pedido de seus colegas estudantes e foi para Hong Kong, e Qi Runhua e ShiJianhui comearam a Sociedade Chinesa de Aptido Fsica na pennsula, obtendo

a direo neste dia. Em "Dcimo Duplo" [10 de outubro], 1949 [40 anos], aceitou

o cargo de instrutor de boxe para os Bleachers and Dyers da Kowloon Weavers

Union. No final da primavera de 1950 [41 anos], ocupou o cargo de instrutor de

aulas de Boxe de Taiji da Cmara Geral de Comrcio de Kwoloon.

Ele tem muitos discpulos, um autor famoso nos crculos de artes marciais e

sincero sobre como manter as artes marciais chinesas de forma genuna. Todos

os seus discpulos agora admiram o livro de boxe de Taiji que montou. A tabeladetalhada de sua [Taiji] linhagem segue [que eu no inclui aqui e vou deix-lo

para um post futuro].

- Segundo ms da primavera de 1951

-

[PART TWO THE TEN HAND SETS WITH DOCUMENTS A, B, C

COMBINED:

[PARTE DOIS AS 10 FORMAS DE MOS COM OSDOCUMENTOS A, B E C COMBINADOS:

Document A boldfaced,Document B italicized, Document C underlined]

1st SET: OPEN DOOR SHAOLIN BOXING

1a. FORMA: ABRIR PORTES

1st SET OF SHAOLIN BOXING (THE OPENDOORSET)

[1]

1.

rolling-hands flourish, sitting tiger posture (left T stance)

1. rolling-hands flourish, sitting tiger posture


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47

[2]

2.

phoenix circles its nest

2. phoenixcircles its nest

[3]

3.

step forward with wrapping hands, unfurlinga wing

3. immortalsalutes

4. flourish, single hook hand[4]

4.

halt the horse to listen to the wind

5. haltthe horse to listen to thewind

[5]

5.

elbow protecting the center (left bow stance)

6. elbow covering the center

[6]

6.

propping up & hooking with a hanging strike while tripping his horse

out from under him

7. propping up & hooking with a hanging strike while tripping his horse outfrom under him

[7]

7.

halt the horse to listen to the wind

8. haltthe horse to listen to thewind

[8]

8.


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stealing step, flowing through-the-arm palm

9. stealing step, flowing through-the-arm palm

[9]

9.

right palm, left thrust kick

10. right bracing palm, left press kick

[10]

10.

hang-his-face kick

11. hang-his-face kick

[11]

11.

slap the ground to send up dust (right pouncing stance)

12. slap the ground to send up dust

[12]

12.millstone leg

13. millstone leg

[13]

14. pouncing stance with small closingthe gate

[14]

13.black tiger rushes up its mountain (left bow stance)

15. blacktiger rushes up its mountain

[15]

14.

hawk turns over, strip away his hand with a palm (right bow

stance)


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16. hawkturns over

[16]

15.


out from under him

17. propping up & hooking with a hanging strike while tripping his horse out

from under him

[17]

16.

kick to the face

18. left press kick

[18]

17.

Mt. Tai presses down upon him

19. Mt.Tai presses down upon him

[19]18.

turn around with hooking hand, left press kick

20. turn around with hooking hand, left press kick

[20]

19.


out from under him

21. propping up & hooking with a hanging strike while tripping his horse out

from under him

[21]

20.

black dragon swings its tail, retreat

22. windmilling hands with continuous retreat


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50

[22]

21.

white horse kicks out its hoof

23. whitehorse kicks out its hoof

[23]

22.

turn around, hooking hand (left press kick)

24. turn around, hooking hand, left press kick

[24]

23.

twin dragons spit out their beards (left bow stance)

25. twindragons spit out their beards

[25]

24.

turn around into pointing with one finger while kicking with

opposite leg

26. turn around into pointing with one finger while kicking with opposite leg

[26]

25.

left & right single kick

27. left & right single kick

[27]

26.double kick

28. double kick

[28]

27.

rear twist kick

29. rear twist kick


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[29]

28.

right whirlwind kick

30. right whirlwind kick

[30]

29.

night demon searches the sea, seizing tiger posture

31. pouncing strike, seizing tiger posture

[31]

30.

left whirlwind kick

32. whirlwind kick

[32]

31.

night demon searches the sea seizing tiger posture

33. pouncing strike, seizing tiger posture[33]

32.

grabbing, palm strike

34. grabbing, palm strike

[34]

33.

trying to scoop the moons reflection from the water

35. tryingto scoop the moonsreflection from thewater

[35]

34.

sudden kick across the body

36. sudden kick across the body


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52

[36]

35.

rear twist kick

37. rear twist kick

[37]

36.

right swinging lotus kick

38. swinging lotus kick

[38]

37.

lion opens its mouth wide

39. lionopens its mouthwide

[39]

38.

turn around with propping up, fishing rod posture

40. turn around with hanging strike, fishing rod posture[40]

39.

pouncing strike, seizing tiger posture (left pouncing stance)

41. pouncing strike, seizing tiger posture

[41]

40.

grabbing, palm strike

42. grabbing, palm strike

[42]

41.

turn with left & right swinging lotus kick

43. left & right swinging lotus kick


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53

[43]

42.

horse arrives victorious

44. horsearrivesvictorious,hooking with both hands

[44]

43.

right swinging lotus kick with only one hand slapping

45. right swinging lotus kick with only one hand slapping

[45]

44.

swallow flies through the curtain

46. swallowflies through the curtain

[46]

45.

double winds through the ears

47. doublewinds through the ears[47]

46.

golden rooster claps its wings

48. toughrooster claps itswings

[48]

47.

split

49. split

[49]

50. millstone leg

[50]

51. ironox ploughs the land


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54

[51]

48.

left hand flourish, kick to the face

52. left-handed flourish, right kick to the chest

[52]

49.

right hand flourish, kick to the face

53. right-handed flourish, left kick to the chest

[53]

54. flying kick, come down into double cannon punches

[54]

50.

turn around with left & right lion holds the ball

55. left & right stealing step with lionholds theball

[55]

56. flourish while retreating

[56]

57. pouncing on the ground with the body leaned away, peeling kick

[57]

51.

left & right rolling-around-the-hall kick (also called golden shearing

scissors)

58. left & right goldenshearing scissors

[58]

52.

rise up, left & right single kick

59. rise up, left & right single kick


57/134

55

[59]

53.

double kick

60. double kick

[60]

54.

rear twist kick

61. rear twist kick

[61]

55.

whirlwind kick

62. whirlwind kick

[62]

56.

left & right swinging lotus kick

left & right swinging lotus kick

63. left & right swinging lotus kick

[63]

57.

turning around, left & right hang-his-face kick

turning around, left & right hang-his-face kick

64. turning around, left & right hang-his-face kick

[64]

58.

agitatedmonkey tries to catch the annoying bee

agitated monkey tries to catch the annoying bee

65. agitatedmonkey tries to catch the annoying bee


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56

[65]

59.

slap the ground to send up dust (left pouncing stance)

slap the ground to send up dust

66. slap the ground to send up dust

[66]

60.

whirlwind kick

whirlwind kick

67. whirlwind kick

[67]

61.

night demon searches the sea, seizing tiger posture

pouncing stance, drawing a bow

68. ironox ploughs the land

[68]

62.

flourish, hero stands on one leg

flourish, hero stands on one leg

69. flourish, herostands on one leg

[69]

63.

retreat, finishing posture (end of 1st set)

retreat with threading palm, finishing posture (end)

70. retreat with threading palm, finishing posture


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2nd SET: GUIDED PATH SHAOLIN BOXING

2. FORMA: MOSTRAR O CAMINHO

2nd SET: GUIDED PATH SHAOLIN BOXING

[70]

1.

step forward, twin dragons spit out their beards

step forward, twin dragons spit out their beards[71]

2.

stomp, grabbing, level thrust punch (left bow stance)

stomp, grabbing, level thrust punch

[72]

3.

right trembling snap kick with opposite hand punching


[73]

4.

black tiger guards its mountain in sitting twisted stance (left hand

a hook, right hand a palm)

black tiger guards its mountain in sitting twisted stance[74]

5.

turn around into threading palm, rear twist kick

turn around into threading palm, rear twist kick

[75]

6.

whirlwind kick


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whirlwind kick

[76]

7.

prop up the sky & press down the ground in horse-riding stance

prop up the sky & press down the ground in horse-riding stance

[77]

8.

right stomp, advancing, press down & strike (left bow stance)

right stomp, advancing, press down & strike (highofficials iron fan)[78]

9.

left stomp, advancing, press down & strike (right bow stance)

left stomp, advancing, press down & strike

[79]

10.

threading palm, turn around, prop up the sky & press down theground, standing straight

threading palm, turn around, prop up the sky & press down the ground,

standing straight

[80]

11.

turn over the hands, holding the gourd

turn over the hands, holding the gourd

[81]

12.

rolling-hands flourish (left T stance, left hand a hook, right hand a

palm)

rolling-hands flourish


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[82]

13.

hawk claps its wings, straddling tiger posture (right bow stance)

hawk claps its wings, straddling tiger posture

[83]

14.

threading palm, turn around, double kick (three continuous

postures) [belongs in next]

turn around, threading palm [threading palm, turn around], double kick

[84]15.

continuous threading punches in horse-riding stance, propping up &

striking [three continuous postures]

continuous expelling punches in horse-riding stance, propping up & striking

[85]

16.

strip away his hand with a bracing fist [palm] in horse-riding stance

withdraw a step, strip away his hand with a bracing palm in horse-riding

stance

[86]

17.

golden rooster stands on one leg (lifting the left foot, left hand a

hook, right hand a palm)

golden rooster stands on one leg

[87]

18.

gallop, propping up & hooking with a hanging strike while tripping

his horse out from under him

gallop, propping up & hooking with a hanging strike while tripping his horse

out from under him


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60

[88]

19.

left & right front palm strike with rear press kick

left & right front palm strike with rear press kick

[89]

20.

whirlwind kick

whirlwind kick

[90]

21.

come down into monkey begs for food (left T stance)

come down into monkey begs for food

[91]

22.

turn around into monkey begs for food (right T stance)

turn around into monkey begs for food[92]

23.

white crane slaps with a wing, retreat into T stance

white crane slaps its foot, retreat into T stance

[93]

24.

leftward flourish, slicing palm in pouncing stance

leftward flourish, slicing palm in pouncing stance

[94]

25.

rightward flourish, slicing palm in pouncing stance

rightward flourish, slicing palm in pouncing stance


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[95]

26.

turning to the right, embrace the moon, four-equal palms (horse-

riding stance)

turning to the right, embrace the moon, four-equal palms (horse-riding

stance)

[96]

27.

turning to the left, embrace the moon, four-equal palms (horse-

riding stance)

turning to the left, embrace the moon, four-equal palms

[97]

28.

left & right white snake flicks its tongue (left & right bow stance)

left & right white snake flicks its tongue

[98]

29.threading palm, turn around into hero stands on one leg

threading palm, turn around into hero stands on one leg

[99]

30.

gallop into monk rings the golden bell (left bow stance)

gallop into monk rings the golden bell[100]

31.

step forward with monk rings the golden bell (left [right] bow

stance)

step forward with monk rings the golden bell

[101]

32.


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back sweep, slap the ground to send up dust (right pouncing stance)

back sweep, slap the ground to send up dust

[102]

33.

step forward, double kick


[103]

34.

both hands prop up the sky in horse-riding stance

emperor holds up the pagoda in horse-riding stance

[104]

35.

golden hooks stroke the beard


[105]

36.turning to the left [right] with rolling-hands flourish (left T stance)

turning to the right with rolling-hands flourish (left T stance)

[106]

37.

turning to the right [left] with rolling-hands flourish (right T stance)

turning to the left with rolling-hands flourish (right T stance)[107]

38.

rolling-hands flourish, left bracing palm (right [left] T stance)

rolling-hands flourish, left bracing palm (left T stance)

[108]

39.

left [right] phoenix shows a wing (left thrust kick)


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right phoenix shows a wing (left thrust kick)

[109]

40.

right [left] phoenix shows a wing (right thrust kick)

left phoenix shows a wing (right thrust kick)

[110]

41.

step forward with monkey plucks a peach, joining both hands (left

bow stance)

step forward with monkey plucks a peach, joining both hands

[111]

42.

hooking with both hands, kick to the face


[112]

43.turn around with golden hooks stroking the beard (left T stance)

turn around, hanging golden hooks

[113]

44.

rolling-hands flourish, right [left] bracing palm (left bow stance)

rolling-hands flourish, left bracing palm[114]

45.

turning around, retreat, threading palm, lion opens its mouth

wide (left bow stance)

turning around, retreat, threading palm, lion opens its mouth wide

[115]

46.


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step forward into horse-riding stance, fighting tiger posture

step forward into horse-riding stance, fighting tiger posture

[116]

47.

turn around, fighting tiger posture in T stance (left T stance)

turn around into T stance, fighting tiger posture

[117]

48.

front sweep, millstone leg, left & right drawing a bow

front sweep, millstone leg

left & right iron ox ploughs the land in pouncing stance (drawing a bow)

[118]

49.

hooking kick, slapping the foot, turn around with swinging lotus kick

hooking kick, slapping the foot, turn around with hang-his-face kick[119]

50.

turn around with right swinging lotus kick


[120]

51.

come down into lion opens its mouth wide (right bow stance)

come down into lion opens its mouthwide

[121]

52.

hooking with both hands, kick to the face (kicking with the left foot)

hooking with both hands, left kick to the face


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65

[122]

53.

hooking with both hands, kick to the face (kicking with the right

foot)

crossing both fists, right kick to the face

[123]

54.

turn around into horse-riding stance with skewering punch to the

crotch

turn around into horse-riding stance with skewering punch to the crotch[124]

55.

golden hooks stroke the beard (horse-riding stance)


[125]

65 [56].

turning to the right, embrace the moon, through-the-arm palm(horse-riding stance)

twisting silk to the right, embrace the moon, horse-riding stance with left

bracing palm

[126]

57.

turning to the left, embrace the moon, through-the-arm palm

(horse-riding stance)

twisting silk to the left, embrace the moon, horse-riding stance with right

bracing palm

[127]

58.

stealing step, fairy maiden scatters flowers

stealing step, fairy maiden scatters flowers


68/134

66

[128]

59.

turn around, stomping, hero stands on one leg (lifting the left foot)

turn around, stomping, hero stands on one leg (lifting the right foot)

[129]

60.

front & back thrust punches in bow stance (left bow stance)

front & back thrust punches in left bow stance

[130]

61.

flourish in front while stepping back (left T stance)

[131]

62.

stomp, hero stands on one leg (lifting the left foot)

turn around, stomping, hero stands on one leg (lifting the left foot)

[132]

63.twist step with Iron-Crutch Li gazes at the moon, skewering punch

to the crotch

twist step with Iron-Crutch Li gazes at the moon, crossed-hands skewering

punch to the crotch

[133]

64.

turn around with flourish, retreating into crouching tiger posture

turn around, retreat with flourish into leaned away crouching tiger posture

[134]

65.

front & back sweeps

right front & back sweeps


69/134

67

[135]

66.

front & back sweeps

left front & back sweeps

[136]

67.

slap the ground to send up dust, double kick

slap the ground to send up dust, double kick

[137]

68.



[138]

69.

come down into bow stance, fighting tiger posture (left bow stance)

come down into bow stance, fighting tiger posture[139]

70.



[140]

71.

double kick

double kick

[141]

72.

rear twist kick

rear twist kick


70/134

68

[142]

73.

whirlwind kick

whirlwind kick

[143]

74.

pound your chest with both fists, retreat with continuous punches

come down into left bow stance with fists guarding the center

retreat with continuous circular harassing hands[144]

75.

both fists closing the gate in T stance (left T stance)

fists guarding the west closing the gate in T stance

[145]

76.

threading palm while retreating, finishing posture (end of 2nd set)


3rd SET: RIDING A HORSE SHAOLIN BOXING3a. FORMA: MONTAR A CAVALO

3rd SET: RIDING A HORSE SHAOLIN BOXING

[146]

1.

rolling-hands flourish, sitting tiger posture (left T stance)

rolling-hands flourish, sitting tiger posture


71/134

69

[147]

2.



[148]

3.

drill into the sky, come down pushing with both fists in horse-

riding stance

drill into the sky, come down into horse-riding stance, pushing with both fists

[149]4.

right coiling leg, elbow protecting the center (right bow stance)

right coiling leg, elbow covering the center

[150]

5.

left coiling leg, elbow protecting the center (left bow stance)

left coiling leg, elbow covering the center

[151]

6.

right hand flourish, kick to the face

right-handed flourish, kick to the face

[152]

7.left hand flourish, kick to the face

left-handed flourish, kick to the face

[153]

8.

turn around sweeping, horse-riding stance with bracing palm

[154]

9.


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70

propping up with both hands, flying kick, come down into lion

opens its mouth wide (left bow stance)

[155]

10.

turn around into horse-riding stance, propping up & striking

[156]

11.

sleeve-wiping punch (right bow stance)

[157]

12.

lion opens its mouth wide (right bow stance)

[158]

13.

turn around, pouncing stance (left pouncing stance)

young lion turns around to pounce on the rabbit (slap the ground to send up

dust)

[159]

14.

jade dragon grabs the pillar, stamping kick (kicking with the rightfoot)

snowflakes cover the headtop, press kick to the sky

[160]

15.

whirlwind kick

whirlwind kick[161]

16.

come down into upward windmilling hands, lion opens its mouth

wide (left bow stance)

come down into left & right raising, prop up & strike

[162]

17.retreat with fierce tiger returns to its den, come down into left T


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stance (left hand a hook, right hand a palm)

fierce tiger returns to its den, left T stance

[163]

18.

propping up with both hands, flying kick, come down into lion

opens its mouth wide (left bow stance)

propping up with both hands, flying kick, come down into lion opens its

mouth wide

[164]

19.



[165]

20.

right kick to the face

21.

double punches to the ears (right bow stance)

kick to the face, punches to the ears

[166]

22.

spin around, left rear press kick

green dragon swings its tail, left rear press kick

[167]23.

come down with hooking hand, palm to the face (left bow stance)

come down with hooking hand, palm to the face

[168]

24.

threading palm, turn around, double kick


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72

turn around, threading palm [threading palm, turn around], double kick

[169]

25.

flourish while retreating, lion opens its mouth wide

flourish while retreating, lion opens its mouth wide

[170]

26.

back sweep, front & back sweeps, parry & block, punch (lifting the

right foot)

front & back sweeps

flourish into shivering rooster stands on one leg

come down with sleeve-wiping punch

[171]

27.

alternating stomps like the sea crashing against the rocks, prop up

continuous stomps, step forward, propping up & striking

[172]

28.

turn around, double kick

turn around, double kick

[173]29.

come down into crossed hands prop up the sky, left T stance

crossed hands prop up the sky, left T stance

[174]

30.

hooking with both hands, hang the basket, standing straight


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hooking with both hands, hang the basket, standing straight

[175]

31.

ghost king snaps his fan (left bow stance)

ghost king snaps his fan

[176]

32.

upward windmilling hands, right kick when opposite hand is

forward

upward windmilling hands, right kick when opposite hand is forward

[177]

33.

upward windmilling hands, left kick when opposite hand is forward

upward windmilling hands, left kick when opposite hand is forward

[178]

34.crossed hands, right kick to the face

hooking with both hands, right kick to the face

[179]

35.

rear press kick, standing on one leg (kicking with the right foot)

forward thrust punch with rear press kick, standing on one leg[180]

36.


turn around with swinging lotus kick

[181]

37.

come down into lion opens its mouth wide (left [right] bow stance)


76/134

74

come down into right bow stance with lion opens its mouth wide

[182]

38.

turn around with embrace the moon, horse-riding stance, four-

equal palms

turn around with embrace the moon, horse-riding stance, four-equal palms

[183]

39.

hooking hand, palm to the face (left bow stance)

hooking hand, palm to the face

[184]

40.



[185]

41.double kick

double kick

[186]

42.

hate the ground to beat the drum resoundingly

hate the ground to beat the drum resoundingly[187]

43.

turn with left press kick

turn with left press kick

[188]

44.



77/134

75


[189]

45.


out from under him

propping up & hooking with a hanging strike while tripping his horse out from

under him

[190]

46.

front palm strike with rear press kick

front palm strike with rear press kick

[191]

47.

turn around, threading palm, double kick

turn around, left & right chopping & hanging palm in T stance as continuous

postures

hawk turns over, pouncing stance

[192]

48.

crossed hands prop up the sky, standing on one leg (lifting the

right foot)

crossed hands prop up the sky, standing on one leg[193]

49.

turning around, step forward, hooking with both hands, kick to the

face (kicking with the right foot)


[194]

50.


78/134

76

propping up with both hands, flying kick, come down pushing with

both fists (left bow stance)

propping up with both hands, flying kick, come down pushing with both fists

[195]

51.

swinging hand, threading palm, turn around into lion holds the

ball (lifting the right foot)

twist step, diagonal chopping palm

threading palm, turn around into lion holds the ball, lifting the right foot[196]

52.

jade dragon grabs the pillar, stamping kick (kicking with the right

foot)

jade dragon grabs the pillar, sideways thrust kick

[197]

53.whirlwind kick

whirlwind kick

[198]

54.

come down into horse arrives victorious (left bow stance)

come down into horse arrives victorious, hooking with both hands[199]

55.

slapping palms, retreat into horse arrives victorious (left bow

stance)

bell & drum sound in unison, retreat

[200]

56.


79/134

77

swinging hand, threading palm, turn around, double kick

swinging hand, turn around, threading palm [threading palm, turn around],

double kick

[201]

57.

leaping, palm through the center, turn around into T stance

hawk turns over, raising palm to the groin

[202]

58.

gallop, fierce tiger pounces on a meal, drawing a bow (right bowstance)

gallop, fierce tiger pounces on a meal, chopping & hanging palm

[203]

59.

right pushing down, left propping up, T stance

left propping up, right pushing down, slanted T stance[204]

60.

whirlwind kick

whirlwind kick

[205]

61.

retreating, both hands hold up the pagoda (standing straight)

both hands press up the sky, retreating

[206]

62.

drill into the sky, come down into horse arrives victorious (left

bow stance)

drill into the sky, come down with hanging hooks


80/134

78

[207]

63.

left & right propping up, standing on one leg (lifting the right foot)

leaning away with raising hands, Kuixing kicks the Big Dipper

[208]

64.

single hooking hand, kick to the face (hooking with the right hand,

kicking with the right foot)

single hooking hand, kick to the face, come down with punches to the ears

[209]65.

come down with back sweep, horse-riding stance, propping up &

striking

back sweep, horse-riding stance, propping up & striking

[210]

66.

jumping through, left prop up & right push down in wide T stance

jumping through, left prop up & right push down in wide T stance

[211]

67.

turning around, stealing step with lion holds the ball (left hand on

top)

stealing step with lion holds the ball[212]

68.

turning around, stealing step with lion holds the ball (right hand

on top)

69.

trying to scoop the moons reflection from the water, lion opens

its mouth wide (right bow stance)


81/134

79

turning around, trying to scoop the moons reflection from the water, lion

opens its mouth wide

[213]

70.

hooking hand, kick to the face

71.

come down with thrust punch, posture of carrying a yoke (right bow

stance)

hooking hand, kick to the face, come down with yoke-carrying punch

[214]

72.

single kick, squat down with through-the-arm punch (lifting the left

foot)

backfist, single kick, squat down on one leg with through-the-arm punch

[215]

73.

turn around to the left, thrust punch, posture of carrying a yoke

turn around, left step, posture of carrying a yoke

[216]

74.

meteor punch, single kick, come down into posture of carrying a

yoke (right bow stance)

lean away, meteor punch, right kick, come down into posture of carrying a

yoke[217]

75.

threading palm, retreat, propping up with both hands, flying kick,

come down pushing with both palms (left bow stance)

threading palm, retreat into lunging bow stance

propping up with both hands, flying kick, come down pushing with both palms


82/134

80

[218]

76.

threading palm, retreat with hawk turns over, crouching tiger

posture

threading palm, retreat with hawk turns over, crouching tiger posture

[219]

77.



[220]78.

retreat with threading palm, finishing posture (end of 3rd set)

retreat with threading palm, finishing posture

4th SET: THROUGH THE CENTER SHAOLIN BOXING

4a. FORMA: ATRAVESSAR CORAO

4th SET: THROUGH THE CENTER SHAOLIN BOXING

[221]

1.

immortal flicks his robe, stepping forward, fists face each other

immortal flicks his robe, stepping forward, fists face each other[222]

2.

flourish, arms making a Big Dipper shape, cannon to the sky (left T

stance)

flourish, arms making a Big Dipper shape, cannon to the sky (left T stance)

[223]

3.


83/134

81

hero stands on one leg

hero stands on one leg, lifting the left foot

[224]

4.

rear twist kick

rear twist kick

[225]

5.

grabbing, thrust punch (left bow stance)

grabbing, thrust punch

[226]

6.

spreading punch of both hands drawing a bow in horse-riding

stance

thrust punches to both sides in horse-riding stance

[227]7.

flourish in front while stepping back


[228]

8.

trying to scoop the moons reflection from the water, skewering

punch (left bow stance)

trying to scoop the moons reflection from the water, skewering punch,

cannon punch

[229]

9.

turn behind, backfist (flourish, fishing rod posture)


84/134

82

left push down with right thrust punch, forward & rear pressing kicks, turn

around, stand straight with fishing rod posture

[230]

10.

lazy dragon stretches its back in lunging bow stance (right bow

stance)

lazy dragon stretches its back in lunging bow stance

[231]

11.

stealing step, swinging lotus kick, cross shape punches (right bow

stance)

stealing step, swinging lotus kick, cross shape punches

[232]

12.


stance)

flourish, arms making a Big Dipper shape, cannon to the sky[233]

13.



[234]

14.

fierce tiger leaves its den (horse-riding stance, propping up &striking)

fierce tiger leaves its den, horse-riding stance, propping up & striking

[235]

15.

step together, continuous punches



85/134

83

[236]

16.

flourish through the center, cross shape punches


[237]

17.

fighting tiger posture

horse-riding stance, fighting tiger posture

[238]

18.

double winds through the ears (come down into crouching tiger

posture)

bell & drum sound together, come down into crouching tiger posture

[239]

19.


step forward, hang-his-face kick

[240]

20.

turn around, trying to scoop the moons reflection from the water,

skewering punch

turn around, trying to scoop the moons reflection from the water, skewering

punch, cannon punch[241]

21.

turn around with flourish, hang-his-face kick (fishing rod posture)

left push down with right thrust punch, forward & rear pressing kicks, turn

around, stand straight with fishing rod posture

[242]

22.


86/134

84

lazy dragon stretches its back, lunging bow stance (right bow

stance)

lazy dragon stretches its back, lunging bow stance

[243]

23.

stealing step, swinging lotus kick, cross shape punches (right bow

stance)

stealing step, swinging lotus kick, cross shape punches

[244]

24.


stance)

flourish, arms making a Big Dipper shape, cannon to the sky

[245]

25.



[246]

26.

fierce tiger leaves its den, horse-riding stance, propping up &

striking

fierce tiger leaves its den, horse-riding stance, propping up & striking

[247]27.



[248]

28.

flourish through the center, cross shape punches (left bow stance)


87/134

85


[249]

29.

fighting tiger posture


[250]

30.

toe-pointed stance with uppercut to the groin

T stance with uppercut to the groin[251]

31.

turning around, step forward into horse-riding stance, propping up

& striking

turning around, step forward into horse-riding stance, propping up & striking

[252]

32.whirlwind kick

whirlwind kick

[253]

33.

come down into flourish, hero stands on one leg (lifting the left

foot)

come down into flourish, golden rooster stands on one leg

[254]

34.

fierce tiger returns to its mountain, posture of catching a sheep

fierce tiger returns to its mountain, posture of catching a sheep

[255]

35.


88/134

86


right kick with opposite hand punching

[256]

36.

turn around, both hands drawing a bow in horse-riding stance

right turn, thrust punches to both sides in horse-riding stance

[257]

37.



[258]

38.

front & back sweeps, slap the ground to send up dust

front & back sweeps, slap the ground to send up dust

[259]

39.double kick

double kick

[260]

40.

come down into flourish, T stance

come down into left turn with flourish, retreating into T stance[261]

41.

retreat, finishing posture (end of 4th set)


5th SET: MARTIAL SKILL SHAOLIN BOXING


89/134

87

5a. FORMA: HABILIDADE MARCIAL

5th SET: MARTIAL SKILL SHAOLIN BOXING

[262]

1.

black raven shows its wings

black raven shows its wings

[263]

2.

fists face each other to make a Big Dipper shape

fists face each other to make a Big Dipper shape

[264]

3.

Erlang carries the mountain

Erlang carries the mountain

[265]4.

fists face each other, flourish, single hooking hand (right hand)

fists face each other, flourish, single hooking hand

[266]

5.

sudden kick across the body (right hand slaps left foot)

sudden kick across the body (right hand slaps left foot)

[267]

6.

fierce tiger returns to its mountain, come down into pouncing

stance (single hooking hand)

fierce tiger returns to its mountain, come down into pouncing stance


90/134

88

[268]

7.

grabbing, level thrust punch (left bow stance)

grabbing, level thrust punch

[269]

8.

hate the ground to uproot the onion


[270]

9.

turning to the left, left press kick, right kick, come down into fighting

tiger posture

turning to the left, left press kick, right kick, horse-riding stance, fighting tiger

posture

[271]

10.

propping up & striking, step forward with thrust punches in bowstance (continuous postures)

propping up & striking, step forward with thrust punch in bow stance (three

continuous postures)

[272]

11.

turn around into hate the ground to uproot the onion

turn around into hate the ground to uproot the onion

[273]

12.

retreat three steps with three thrust punches (three continuous

postures)

left & right retreating with thrust punch (three continuous postures)


91/134

89

[274]

13.

stripping away his hand, pouncing stance with fishing rod posture

(left pouncing stance)

stripping away his hand, pouncing stance with fishing rod posture

[275]

14.

spin around, hooking hand, palm to the face (left bow stance)

spin around, hooking hand, palm to the face (phoenix circles its nest)

[276]15.

turn around, propping up, left press kick

turn around, propping up, left press kick

[277]

16.

grabbing, level thrust punch (left hand wrapping into a fist, right

bow stance)


[278]

17.

right single kick


[279]

double kick

[280]

rear twist kick

[281]

18.

whirlwind kick


92/134

90

whirlwind kick

[282]

19.

come down with uproot the onion


[283]

20.

leap, come down into pouncing stance, propping up & striking (right

pouncing stance)

leap, pouncing stance, propping up & striking

[284]

21.

stealing step, propping up, left [right] press kick

stealing step, propping up, right press kick

[285]

22.pulling hands, throwing kick (kicking with the left foot)

pulling hands, throwing kick (hooked scraping kick)

[286]

23.

stomp, holding the lute (left T stance)

stomp, holding the lute (small closing the gate)[287]

24.

right slap, left wipe, come down pushing with both palms (right bow

stance)

right slap, left wipe, come down pushing with both palms

[288]

25.


93/134

91

left back sweep

left back sweep

[289]

26.

spreading [grabbing], level thrust punch (left bow stance)


[290]

27.

kick with opposite hand punching (kicking with the right foot)

kick with opposite hand punching

[291]

28.

stomp, folding forward, rear press kick (kicking with the left foot)

stomp, folding forward, rear press kick (white horse shows its hoof)

[292]

29.grabbing, level thrust punch (left bow stance)


[293]

30.

kick with opposite hand punching (kicking with the right foot)

kick with opposite hand punching[294]

31.

turn around with twist step, come down into lion opens its mouth

wide

turn around with twist step, prop up & strike

[295]

32.


94/134

92

double backfists, pouncing stance (left pouncing stance)

double backfists, pouncing stance

[296]

33.

rise with lion opens its mouth wide (left bow stance)

left bow stance, propping up & striking

[297]

34.

backfist, fake kick, real kick, thrust punch, posture of carrying a

yoke (right bow stance)

backfist, fake kick, real kick, front & back thrust punches in right bow stance

[298]

35.

turning around, backfist (left T stance)

turning around, backfist in left T stance

[299]36.

turning around, left press kick

turning around, left press kick

[300]

37.

right step forward into horse-riding stance, propping up & striking

right step forward into horse-riding stance, propping up & striking

[301]

38.

left step forward into horse-riding stance, propping up & striking

left step forward into horse-riding stance, propping up & striking

[302]

39.


95/134

93

turn around with flourish, sitting twisted stance (rear hand a hook,

front hand a palm)

turn around with flourish, sitting twisted stance (front hand a palm, rear hand

a hook)

[303]

40.

leap, come down with fists facing each other to make a Big Dipper

shape (left T stance)

leap, come down with fists facing each other to make a Big Dipper shape (left T

stance)

[304]

41.

retreat, finishing posture (end of 5th set)


6th SET: SHORT FIGHTING SHAOLIN BOXING6a. FORMA: LUTA CURTA

6th SET: SHORT FIGHTING SHAOLIN BOXING

[305]

1.

black tiger chases the heart (sitting tiger posture)

black tiger pierces the heart, sitting tigerposture

[306]

2.

step forward, fists face each other

step forward with gentle breeze waving the willow branches, oxhorn

punches, fists facing each other to make a Big Dipper shape


96/134

94

[307]

3.

flourish, strike to the right side

flourish, strike to the right side

[308]

4.

both hands drawing a bow (horse-riding stance)

charging horse, level thrust punches to both sides

[309]

5.



[310]

6.

step forward into horse-riding stance with hanging elbow posture

dragging a boulder, drop the arm into hanging elbow posture[311]

7.

downward block, upward raise, strike directly forward (black tiger

climbs its mountain)

downward block, upward raise, prop up & strike (also called black tiger

climbs its mountain)

[312]8.

leaned away crouching tiger posture

leaned away crouching tiger posture

[313]

9.



97/134

95

monkey climbs a tree, double kick

[314]

10.

hate the ground with a planting punch

hate the ground to plant the onion

[315]

11.

left press kick, gallop, right kick (fighting tiger posture)

left press kick, gallop, right kick


[316]

12.

flourish in front while stepping back (white crane shows its wings)


[317]13.

front & back sweeps (horse-riding stance, propping up & striking)

front & back sweeps, horse-riding stance, propping up & striking

[318]

14.

fierce tiger leaves its den

fierce tiger leaves its den

[319]

15.

stripping palm, press kick

stripping palm, press kick

[320]

16.


98/134

96

come down with front & back thrust punches (posture of carrying a

yoke)

come down with front & back thrust punches, posture of carrying a yoke

[321]

17.

strike & kick, crouching tiger posture

[322]

18.

turn around, prop up the sky & press down the ground

turn around, standing straight, prop up the sky & press down the ground,spirit & energy passing through between them

[323]

19.

fierce tiger returns toits mountain (posture of catching a sheep)

fierce tiger comes out onto its mountain, posture of catching a sheep

[324]

20.right kick with opposite hand punching


[325]

21.

right level thrust punch

right level thrust punch[326]

22.

step forward with raising palm to the groin (also called palm

through the forest)

step forward with raising palm to the groin

[327]

23.


99/134

97

hate the ground with a planting punch

planting punch, posture of shattering the ground

[328]

24.

whirlwind kick

whirlwind kick

[329]

25.

come down into horse-riding stance, propping up & striking

come down into horse-riding stance, propping up & striking

[330]

26.

turn behind with backfist

turn behind with backfist

[331]

27.sleeve-wiping punch

sleeve-wiping punch

[332]

28.

grabbing, advance & strike

grabbing, level thrust punch[333]

29.



[334]

30.

right level thrust punch


100/134

98

[335]

31.

turn around, alternating continuous punches

turn around, alternating continuous punches

[336]

32.

Li Bai pours wine

left scooping punch (Li Bai pours wine)

[337]

33.

body squared to the front, fighting tiger posture

body squared to the front, horse-riding stance, fighting tiger posture

[338]

34.

retreat, finishing posture to the left foot (end of 6th set)


7th SET: PLUM FLOWER SHAOLIN BOXING7. FORMA: FLOR DE AMEIXA

7th SET: PLUM FLOWER SHAOLIN BOXING

[339]1.

stomp, T stance, pushing with both palms (left T stance)

stomp, T stance, pushing with both palms

[340]

2.

lifting a foot, black raven shows its wings (lifting the left foot)


101/134

99

lifting a foot, black raven shows its wings

[341]

3.

step forward, propping forward with both palms (right T stance)

step forward, propping forward with both palms

[342]

4.

leap, turning to the left, step forward, pushing with both palms (left

bow stance)

leap, turning to the left, step forward, pushing with both palms

[343]

5.

hooking with both hands, kick to the face (kicking with the right

foot)

As Dez Mãos de Shaolin - Manual 1960

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Transcript of As Dez Mãos de Shaolin - Manual 1960