aromatherapy Scenting for Christmaskidzonthecoast.com.au/wp-content/uploads/2016/10/Seniors... ·...

free

ISSUE 14NOV/DEC2016

A NSW CENTRAL COAST OVER 55’s LIFESTYLE MAGAZINE

on the coasttravel

NorfolkIsland

aromatherapyScenting forChristmas

Internetscams

2 SENIORS ON THE COAST

PENINSULA VILLAGES 91 Pozieres Ave Umina Beach COOINDA VILLAGE Neptune Street, Umina Beach

Inquiries to Lisa Dalton Freecall 1800 650 070or visit www.peninsulavillage.com.au

Peninsula VillagesIndependent and supported

living with high care,

dementia specific, palliative

care services and tailored

individualistic care. Also

providing a convenient meal

service delivered to the

Peninsula community.

Features• Recreation hall

• Indoor heated pool

• Undercover bowling green

• Social club & events

• Gardens with BBQ area

• Wellness centre including relaxation & physiotherapy

• Close to public transport & shops

Quali ty l iv ing

Editor: Simone [email protected]

Art Director: Debbie [email protected]

Printing: Spotpress Pty Ltd – 9549 1111Publisher: Phone: 4325 3393Debbie Elliott – Ph: 0421 026 915Simone Evans – Ph: 0413 186 431trading as Kidz on the Coast ABN 66 765 066 257

54 Hills Street, North Gosford 2250

Distribution: Presstrans Pty Ltd

Cover: Ingimages.com

Contributors: Sarah Tolmie, Wade Penn, Diana Arundell, Helen Piazza, Dorian Mode, Lydia Thorpe, Nicole Patterson, Matthew Hodgson, Karissa Woolfe, Liana Morrison, Deb Batey, Kate McDonald

24

16

Welcome to Seniors on the Coast

Simone

Debbie

contents

Warranty & IndemnityAdvertisers and/or advertising agencies upon and by lodging material with the Publisher for publication or authorising or approving of the publication of any material INDEMNIFY the Publisher, its servants and agents against all liability claims or proceedings whatsoever arising from the publication and without limiting the generality of the fore-going to indemnify each of them in relation to defamation, slander of title, breach of copyright, infringement of trademarks or names of publication titles, unfair competition or trade practices, royalties or violation of rights or privacy AND WARRANT that the material compiles with all relevant laws and regulations and that its publication will not give rise to any rights against or liabilities in the Publisher, its servants or agents and in particular that nothing therein is capable of being misleading or deceptive or otherwise in breach of Part V of the Trade Practices Act 1974. The views expressed in Seniors on the Coast are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted by Seniors on the Coast. No part of this publication may be reproduced without permission of the publisher.

My husband travels to amazing parts of

the globe with his work and I’ve become

very capable of holding the home front

and keeping our family’s wheels in

motion. I guess after 22 years of marriage

and 19.5 of those parenting, I should be

quite competent with running our

household solo!

As a close knit family, we love to eat

together, spend time together and very

importantly, travel together. So over the

past almost 20 years, every holiday has

been with the five of us. We’ve always

said that we didn’t have babes…to leave

them behind.

Having said that though, the time

has come for us to leave our very

capable people behind for a week….

starting Monday! I have a huge bubble

of excitement at spending time with my

main man, and a huge bubble of anxiety

for what I’m leaving behind! I’m sure

every mother feels my dilemma.

My head keeps saying…it’s only for a

week and our babes have a huge circle of

love around them. My heart says what

if…most of these what ifs are at 3am as I

toss and turn.

So my bag is zipped (travelling with

only one…totally unheard of in our

household), my passport is in hand

and I’m going to be brave! I’m going

to embrace it, breathe and enjoy a few

unhurried days. I’m sure I’ll find my

rhythm, especially with a few massages

and a cocktail or two!

Simone

8


6 Health Living with Dementia

8 Aromatherapy Scenting for Christmas

12 Fitness Benefits of outdoor gyms

14 Life and Love Retire with no worries?

16 Travel Norfolk Island

20 Wellbeing What makes us so tired

when we’re healthy?

22 Road Safety Alcohol & medicines –

how do they affect driving?

24 Technology Internet scams

26 Naturopathy Alcohol – health benefits

vs toxicity

28 Cinema

New release films

30 Community noticeboard

Shop 6 39 Avoca Drive KincumberNear Bendigo Bank & Anthony’s SeafoodEmail: [email protected]

43 63 1699Web: www.travellershut.com.au

I inv i te you to jo in me on our exclus ive fu l ly escorted journeys to Vietnam and Myanmar in 2017.

Vietnam Landscapes in March is l imited to a maximum of 12 travel lers , enabl ing you to travel beyond the wel l trodden tour ist tra i l and take in more of the rural areas - Chau Doc on the Mekong near

the border with Cambodia a lso Ninh Binh and Mai Chau in provinces located in Northern Vietnam.

Our journey to Myst ica l Myanmar in September has been designed to enable you to discover the beauty of i t’s land and the gent leness of the Burmese people. I can’t wait to show you the hundreds of magical stupas on the pla ins that surround Bagan. You’ l l explore the Irrawaddy and the scenery from your pr ivate balcony on our deluxe cruise aboard Sanctuary Ananda. And I know you wi l l be begui led,

as I was, not only by the people and dai ly l i fe, but indeed the beauty of In le Lake i tsel f. Glenn

EXCLUSIVE ESCORTED JOURNEYS - 2017

18 n ights in VietnamDeparts Sydney on Vietnam Airways 26 March 2017

SAIGON - CHAU DOC - CAN THOHANOI - HALONG BAY

NINH BINH - MAI CHAU - HOI AN

I N C L U S I O N SAirfares and taxes - 17 nights Deluxe hotel accommodation

Overnight junk cruise - All transfers and toursVietnamese Guide - Vietnamese Escort - Vietnam visa

Australian tour leader - Porterage - Tips - Gratuities18 Breakfasts ~ 7 Lunches ~ 11 Dinners

From $ 6153 per person twin shareSingle supplement & Business class upgrade on application

VIETNAM LANDSCAPES15 nights in Myanmar (Burma)

Departs Sydney on Singapore Airlines 13 September 2017

YA N G O N - B AG A N - M A N DA L AY7 N I G H T I R R AWA D DY C R U I S E

K A L AW - I N L E L A K E

I N C L U S I O N SAirfares and taxes - 8 nights Deluxe hotel accommodationPlus 7 night cruise on Sanctuary Ananda - Myanmar Visa

All transfers and tours - Burmese Guides Australian tour leader - Porterage - Tips - Gratuities

15 Breakfasts ~ 8 Lunches ~ 12 DinnersFrom $ 7970 per person twin share

Single supplement & Business class upgrade on application

MYSTICAL MYANMAR

JAPAn

Vietnam

Cambodia Laos

DESTINATION JOURNEYSIndia

Myanmar - Burma


There are more than 353,800 Australians

living with dementia. Without a medical breakthrough, this number is expected to soar to almost 900,000 by 20501.The Central Coast has one of the highest rates of dementia in NSW. It is estimated that over 6,000 local residents currently

have the disease, with a further 800 people expected to be affected in less than five years. By 2050, cases will more than double.2

Recent research has indicated that social isolation is one of the most common challenges for people living with dementia and their families/carers3. Wade Penn, a Clinical Nurse Consultant at the Central Coast Local Health District’s Dementia

Advisory Service, wants to reassure people living with dementia that they are not alone.

“There are a number of services available on the Central Coast for people living with dementia and their families and carers. We want people to know they don’t have to live with dementia alone. There is information, advice and support available locally that can help make life easier. If people are concerned about their memory they should talk to their

Living withdementia

by Wade Penn

Want to get active but don’t know where to start?

Try Active Over 50 gentle exercise, strength training, aquafitness, ballroom dancing or tai chi classes.The classes are safe, run by qualified instructors and you can pay as you go.

Health Promotion Service on 4320 9700

or visit healthpromotion.com.au

For a and information pack ringFREE CLASS

NOVEMBER/DECEMBER 2016 – ISSUE 14 7

GP. An early diagnosis means early access to a range of free local services designed to help people understand and live with the disease,” said Wade.

For Marilyn Wall of Kariong, it was subtle changes in the personality of husband Gerry that first alerted her to an issue with his thinking some 18 months ago.

“Gerry started acting differently – he was finding it hard to concentrate and became irritable. A specialist we were seeing for a different issue noticed the changes too and wrote to our GP who organised for him to be assessed” she said.

Gerry was diagnosed with Mild Cognitive Impairment (MCI), which is when people have more memory or other thinking problems than would be expected from someone at a similar age. People with MCI are mostly able to function independently, however 10% to 15% will progress to dementia per year4.

Marilyn said getting a diagnosis early, and connecting with local services and programs, has helped them both.

“We have met so many wonderful people who are going through the same thing as us. We’ve made new friends that we visit now and call to check in on how

they’re doing. It’s been so important for us to establish that support system early. I wish more people knew about the help out there so they don’t feel like they need to manage alone at home,” she said.

Local support If you have any concerns about memory loss, please visit your local GP.

The District offers a range of free local services for people with dementia and their carers to help detect, understand and live with the disease. To find out more phone Dementia and Behaviour Support Services on 1300 725 565.

More information about dementia, including how to reduce the risks, is also available on the Alzheimer’s Australia website www.fightdementia.org.au, or you can phone the National Dementia Helpline on 1800 100 500.

1 Australian Institute of Health and Welfare (2012) Dementia in Australia.

2 Alzheimer’s Australia NSW and Deloitte Access Economics, August 2014

3 September Dementia Awareness Month, Media & Communications Toolkit, 2016

4 Mild Cognitive Impairment (MCI), Alzheimer’s Australia Revised 2011

5 What is Dementia, www.fightdementia.org.au/about-dementia/what-is-dementia

SAT 11 MARCH, 2017

SAT 12 NOVEMBER, 2016

SAT 20 MAY, 2017

SAT 11 FEBRUARY, 2017

BACK BY POPULAR DEMAND

SAT 8 APRIL, 2017

THE AUSTRALIANFOO FIGHTERS

SHOW

SAT 14 JANUARY, 2017

SAT 17 JUNE, 2017

a tribute toPearl JamTHE ULTIMATE DOUBLE HEADER

+

www.erinaleagues.com.aufacebook.com/erinaleaguesclub

SAT 3 DECEMBER, 2016

BRINGING YOUTHE BIGGEST

TRIBUTE BANDS

BRINGING YOUTHE BIGGEST

TRIBUTE BANDS

Since 2010 Wade Penn has been a Clinical Nurse Consultant for the Dementia Advisory Service at Central Coast Local Health District. He has been providing support and guidance to people living with dementia and their carers since starting his nursing career in 1992.

*Early signs of DementisThe early signs of dementia are very subtle and vague and may not be immediately obvious. Some common symptoms may include5

* Progressive and frequent memory loss

* Confusion

* Personality change

* Apathy and withdrawal

* Loss of ability to perform everyday tasks.


Women Urinary Incontinence and ProlapseIf you are suffering from urinary incontinence, prolapse or pelvic floor problems...STOP COPINGit’s common, it’s treatableOur team can help:

• Urodynamic studies and pelvic ulstrasound scans

• Wave chair (magnetic pelvic floor stimulation)

• Urinary incontinence and pelvic surgery

• Pelvic floor re-construction surgery

• Pelvic floor support systems and devices.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.

Dr Raouf FaragCoastal Urogynaecology and Urodynamics 4324 1992Urinary Incontinence and Pelvic Surgery Centre 60 William Street, Gosford

Scenting for Christmas by Helen Piazza

AROMATH E R A P Y

Christmas may be famous for snowflakes and reindeer

in other parts of the world, but here in Australia, Christmas evokes different images, think sandy beaches, hot sunny days and outdoor festivities.

It’s the perfect time of year to indulge in scents that make you feel good. The more traditional scents like cinnamon, clove, peppermint, orange and cypress are well-known and comforting aromas tied to the joy and anticipation of the holiday season and bring the spirit of Christmas into our homes. Identify the smells that bring you pleasure.

Lucky for us celebrating Christmas in Australia we can include fresh, summery smells like lemongrass, lemon and lime combined with indigenous Australian scents to create some unique blends to fill our homes.

This year, skip air fresheners and other synthetic fragrances. Instead, create your own bespoke fragrances using natural,


Visit our Mobility Centres6/2 O’Hart Close,CHARMHAVEN

Phone 4392 0148

2/12 Aston Road, ERINA

Phone 4367 5751

Your safe mobility solutions with

customised equipment and expert fitting

• scooters • walking aids • daily living aids• rails and home modifications • bathroom

www.mobility2you.com.au Approved DVA Sub Contractor

Central Coast Experts inMobility Scooters

MobilewalkingaidElectric

powerliftchair

NOW OPENSATURDAYS

AROMATH E R A P Y

Helen Piazza is a Clinical Aromatherapist and conducts consultations and treatments in East Gosford. For bespoke blends, treatment plans or more information, please call 0403 886 194.

pure essential oils to scent your home for Christmas.

When choosing your essential oils, only use 100% pure essential oils. This should be stated on the bottle along with the botanical name, batch number and use by date. This will ensure that you are getting the purest of oils with no fillers, additives or synthetics.

Pure essential oils are naturally antibacterial, and each has its own physical, psychological and emotional properties that can positively affect each individual that enters your home. In addition to the beautiful aroma you will create within your home, diffusing essential oils will also create ambience, enhance moods, clean and purify the air.

So you are the ‘mood controller’ – whether you want to create a vibrant buzz or a calming, relaxing atmosphere, essential oils can help you achieve this.

Here are some great essential oil recipes for scenting your space this festive seasonChristmas is here inviting and comfortingLime 4 dropsOrange 4 dropsCinnamon 2 dropsFrankincense 3 drops

Cool it down cooling and relaxingLemon 4 dropsCypress 4 drops Tea Tree 2 dropsLemon Myrtle 2 Drops

Mozzie away a blend for an outdoor celebration, to keep away the pests. You can go a little bit stronger here as it is outdoorsLemongrass 10 dropsLavender 10 dropsPeppermint 5 drops

After the feast helps with digestionFennel 4 dropsGinger 4 dropsPeppermint 2 drops

The best way to disperse these scents in your home is to use a diffuser. These small devices release a gentle vapour of water and essential oils, without using heat, which do not alter the molecular structure of the essential oils giving you the ultimate benefits of the oils.

Have a wonderful festive season and happy blending!

Approved Aged Care and NDIS Disability Service ProviderIn home & Community based

• Household help • Personal Care • Transport • Meal Preparation • Social Support & Shopping • Respite care for carers • Stepping On program • Lawn mowing & light gardening

• Social Clubs• Memory Lane• Living with Memory Loss

Carer Education and Support

Contact Delphis AustraliaPhone: 43 244 244Visit: delphisaustralia.org.au

For more than 25 years, Delphis Australia has been delivering quality care and services to help our clients enjoy a greater level of independence and a better quality of life.

We’re here to support people & carers!

Are you an older person who needs some support to continue living independently?

Do you need someone to help you with your shopping or to go on social outings or to appointments?

Are you a person with a disability, dementia or other special care needs that requires support?

?

Approved Aged Care and NDIS Disability Service ProviderIn home & Community based

• Household help • Personal Care • Transport • Meal Preparation • Social Support & Shopping • Respite care for carers • Stepping On program • Lawn mowing & light gardening

• Social Clubs• Memory Lane• Living with Memory Loss

Carer Education and Support

Contact Delphis AustraliaPhone: 43 244 244Visit: delphisaustralia.org.au

For more than 25 years, Delphis Australia has been delivering quality care and services to help our clients enjoy a greater level of independence and a better quality of life.

We’re here to support people & carers!

Are you an older person who needs some support to continue living independently?

Do you need someone to help you with your shopping or to go on social outings or to appointments?

Are you a person with a disability, dementia or other special care needs that requires support?

?Social and educational

programs play a vital role in keeping both carers and people with dementia connected with their community and each other.The term dementia is broad and describes the symptoms of a large number of illnesses which cause a progressive decline in a person’s ability to attend to all the activities of daily living. It will impact on social skills, physical functioning, thinking and memory.

There are over 100 different diseases that cause dementia with the most common types of dementia being Alzheimer’s Disease, Vascular Dementia, and Dementia with Lewy Bodies.

Dementia is not a normal part of ageing; however it is one of the leading causes of disability in people over 65 in Australia. To put this into perspective, every 6 minutes (approx.) someone is diagnosed with the disease in Australia.

There is also significant time and emotional impact on those who care for people living with dementia. It’s important for carers to care for themselves and take regular breaks. There are many services available to assist in the caring role, including respite, both in home and centre based, social programs, personal care and general functional support like shopping and domestic assistance.

Day centres (centre based respite) can improve health and wellbeing by providing a stimulating environment where people socialise and participate in meaningful activities while giving the carer a break from their caring role. Day centres can provide a full day respite on a regular basis which both the carer

and the person with dementia look forward to.

Social and educational programs play a vital role in keeping both carers and people with dementia connected with their community and each other.

The Memory Lane Programs run by Delphis Australia aims to achieve this by offering restaurants, outings and support in a safe environment with people experiencing similar situations.

Delphis Australia also facilitates the Alzheimer’s Australia Living with Memory Loss Program. This is a seven week educational program offering participants the opportunity to obtain information, have questions answered, meet and talk confidentially with others in similar situations and discuss experiences. It’s also a great place to express feelings, focus on maintaining and enhancing skills and abilities and explore ways of managing now and into the future.

For more than 25 years, Delphis Australia has been delivering quality care and services to help their clients enjoy a greater level of independence and a better quality of life.

DementiaYou’re not alone

Toukley & District Art

SocietyThe Toukley and Districts Art Society in our home at the Federation Gallery and Information Centre, Wallarah Road, Gorokan just before Toukley Bridge, is the showcase for the Wyong Shire Art scene.

On display are paintings in oil, acrylics, watercolour and pastel, along with porcelain, pottery, hand-painted silk, craft work, jewellery and original cards.

Abstract Painting Classes are held on the second Thursday of every month from 1pm to 4pm. Cost $5, everyone welcome.

Academy Painting mornings with Peter Tassell are held every Wednesday from 9.30am to 12.30pm. Everyone welcome, cost $5.

A ‘Seed Pod Fibre Sculpture’ workshop by local artist Lisa McArthur-Edwards will be held on Saturday 26th November, 10am to 3pm. Anyone interested can book at the Gallery.

On the 6th and 7th December Kara Pryor will be holding a ‘Ceramic Workshop’. All materials will be supplied. For further information please phone the Gallery.

The Society is holding its’73rd Bi-Annual Exhibition from 29th October until 27th November. All artworks are by local artists and have not been exhibited before.

On Saturday 5th November the Art Society is holding a Monster Art and Craft Fair in the Park outside the Gallery, 10am to 2pm. Planned attractions include a sausage sizzle, face painting, plaster fun factory and kids’ craft as well as arts and crafts by local artists.

Coffee Shop within the Gallery is open every day 10am to 3pm.

Gallery is open daily from Monday to Sunday 10am to 4pm. Entry is free, a donation is welcome.

For more details call the Gallery on 4392 4666 or visit the website: www.toukleyartgallery.com.au



We are a caring, family owned business committed to your care.We stock a large range of mobility & comfort products.

COASTAL MOBILITY Shop 12, Green Point Shopping Village, Green Point

• Scooters • Rollators• Bathroom & Bedroom Aids• Wheelchairs • Hi-Lo Beds

• Daily living Aids• Lift & Recline Chairs

SALE SERVICE

HIRE

Open Hours:

8.30am–5.00pmMonday to Friday

closed Public Holidays

4367 [email protected]

Covering the entire

CENTRAL COAST

region from Patonga

to Lake MunmorahDepartmentof Veteran Affairs

RAP Program

According to studies, participating in regular

physical activity across our lifetime is a key ingredient for good health and longevity. Yet the current stats show nearly one in three Aussie adults under the age of 65 are inactive, with less than 25 per cent doing strength or toning activities twice a week, as recommended for healthy ageing.

These statistics worsen as we age, with 75 per cent of adults aged over 65 not meeting the physical activity guidelines, nearly half of whom reporting no day in the week where they exercised for more than 30 minutes.

While it may seem intimidating to start a new exercise program at an older age, it’s important to find ways to stay active – especially as we get older. Professor Adrian Bauman of Sydney University says it may help to prevent, and in some cases reverse many age-related changes to muscles, bones and joints.

“Exercise is also great for falls prevention and maintaining our functional capacity,” says Prof Bauman, making every

day activities like grocery shopping, or the action of sitting down in a chair and standing up again easier.

To help us get more active, councils around Australia have been installing outdoor gym equipment in parks, beaches and open spaces intended to serve and appeal to people of all ages and fitness levels.

Outdoor fitness equipment is free to use and similar to what you would find at an indoor gym, but cleverly designed so you can alter your level of effort without needing to modify equipment settings. They also have stations and equipment made specifically with older adults in mind to help improve balance and coordination.

From his research, Prof Bauman believes free outdoor fitness set ups are a great way to get older adults outside and moving, but he’s seen a slower adoption in Australia than he’d thought, particularly among older adults.

He feels the main reason is because they are not being promoted correctly to them, and because the equipment may be a little intimidating. Professor Bauman continues to say “The sooner they realize that this

style of fitness equipment is suitable for them to use, the sooner we should see more enjoying our outdoor environments.”

Five reasons outdoor gyms are in:

1They provide exercise instructions – The set ups feature detailed, yet easy to

follow instructions of how to use the equipment. They also have QR codes for each item that once scanned on your smart phone will bring up videos demonstrating the exercises.

2It’s social – Stations are often set up in parks and other outdoor community

spaces including some retirement villages, making them a great hive for socialising and exercising with friends. We live in a time where many of us don’t even know our neighbours, so getting outdoors and getting to know the people around you is a great way to make friends and to keep motivated to keep coming back to reach your daily activity goals.

3It’s healthy for your body and mind –Research shows regular bouts of

moderate intensity exercise and resistance activities are imperative for improving your physical and mental health, as well as

Benefits ofoutdoor gyms

by Karissa Woolfe

F I T N E S S


Backyard Grannysyour Central Coast granny flat specialistFlexible and custom designs to suit our clients’ needs.We have a local, experienced and award-winning team, providing a one stop shop for the design and construction of granny flats.

Contact us on 1300 421 475www.backyardgrannys.com.au

reducing your falls and vascular dementia risk (or slowing its progression).

The recommendation for adults aged 65 plus is to be active every day, no matter your age, weight, health problems or abilities, in as many ways as possible incorporating fitness, strength, balance and flexibility, for an accumulated amount of at least 30 minutes.

4It boosts your vitamin D – We live in such a beautiful country so why not

make the most out of it and get outside! While sun safety is always important, a few minutes a day of sunshine is not only great for bone health (vitamin D) but it’s also great for boosting your mood as well. Where we live, the season and our skin type influence the amount of sun exposure we need for optimum vitamin D, so to learn more speak with your doctor and visit: www.osteoporosis.org.au/vitamin-d

5It keeps your diabetes and heart health in check – If you find it difficult to

accumulate 30 minutes of walking every day, or notice you spend much of your day sitting, you’ll be happy to hear doing something is still better than nothing at all. Australian researchers from the Baker IDI Institute found benefit from interrupting prolonged sitting with brief bouts of light walking or simple resistance activities on blood glucose levels after eating and triglycerides in adults living with type 2 diabetes. Regular physical activity also helps improve blood pressure and boost your healthy HDL cholesterol levels.

How to get started safely? Experts advise you should always seek the guidance of your doctor before starting a new exercise program.

Upon starting, it’s also advised to begin at a level that is easily manageable so you can gradually build up to the recommended amount, type and frequency of activity.

To increase your confidence, especially if you are concerned about your mobility,

injuries or other health problems, speak with an Accredited Exercise Physiologist, who can give advice and prescribe specific exercises for you.

References: ABS National Health Survey 2014-15 Australia's Physical Activity and Sedentary Behaviour Guidelines

By Karissa Woolfe – Freelance Writer – Health, Fitness, Lifestyle Publicist – Bennett PR E: [email protected] M: 0403 555 756

* Aerobic Cycle: This is essentially a stationary bicycle that helps to develop cardiovascular fitness and coordination. The unit relies on ‘spinning’ the pedals at pace which helps to increase heart rate and therefore improve cardiovascular fitness

* Elliptical Trainer: Develops cardiovascular fitness while promoting both upper and lower body strength and coordination

* Chest Press: Develops upper body strength and posture

* Pull Downs: Promotes good posture, arm, shoulder and upper back strength

* Leg Press: Builds leg and glute strength

* Dexterity Builder: Designed for seniors and younger people with limited mobility. This unit aids in building and maintaining dexterity, coordination and wrist and elbow mobility essential for everyday quality of life

The best outdoor equipment for active seniors to use

* Shoulder mobility wheel: As shoulder mobility declines with age, this unit helps to promote greater shoulder flexibility and strength by moving the hand.

Lauren Hannaford is a former national elite gymnast turned Fitness Professional, and spokesperson for a_space, the providers of free outdoor community gyms.

Central Coast Council have installed numerous outdoor

gyms over the Coast.

For further information on venues please contact Gosford on

4325 8222 and Wyong on 4350 5555


L I F E A ND LO V E

Sarah Tolmie is a life & love coach, therapist and consultant. Her practice focuses love, marriage & family relationships; health wellness & longevity; success & lifestyle. Sarah is also a Life & Love Celebrant creating profound and meaningful ceremonies for all life & love events, and a Pastoral Care Practitioner helping families through grief & loss, as well as coping with illness, dying and death. You can visit her website www.sarahtolmie.com.au and receive her Daily Love updates on her Facebook page at Sarah Tolmie – Life & Love.

I look at a number of my retired and senior loved ones who are healthy and active and many of these elders make it look so good and fun. Those SuperFund adverts, retirement village lifestyle magazines (like this one), as well as the grey nomads and travel blogs, sure do make it seem enticing. Retirement looks like a life of no more work and worry anymore.

I can’t wait for a time without worry. I want the luxury to be that free!

Oh dear, do I sound a bit envious? Well maybe there is just a little part of me that is, and when I explore my thoughts a bit deeper, I could even admit to being a bit bothered with this whole ‘retirement’ narrative. There is a niggly irritation within me that thinks that not only is it un-real, possibly unachievable, in many ways it’s also un-natural.

I am worried the promise of retirement nirvana might be a sinister kind of “Stepford Wives” delusion and conspiracy by ‘the secret powers’ to distract us with sunshine and sameness to remove us from endeavor and even activism!

Now I confess, the proximity and likelihood of this ‘lovely dream’ of retirement is still for me worlds away from reality. At this stage of my life I’m in my mid-forties; I am peaking on stress, I am raising teenage sons, I am growing my businesses and probably carrying the most debt I will ever have in my lifetime. Not only am I busy working, I volunteer

too. I am active in the areas of social equity and wellness that are important to my community. I worry about my kid’s futures; I worry about my husband’s and my own future (our health and security); and I also portion a good amount of my worry energy for the future of humanity and the planet. Phew!

But I also wonder, and worry, that the concept of retirement not only encourages us to leave work, but to also retire from our skills, gifts and participation in creating the future. What if in the travel, leisure and pleasure – all this enjoying the now – we stop worrying altogether. Is it possible we could stop worrying about our community, industry, education, social progress, politics and development?

Could it be that we need to maintain some stress; something to keep the ‘fire in the belly’ stoked with purpose and passion; something to get worked up and angry about?

Maybe I’m sounding a bit crazy so let me explain myself. When I work with my coaching clients there is a sweet spot in personal development and in relationships too, where there is an optimal amount of stress and conflict. In many ways, this optimal amount proves to be the glue of relationships and the fuel for ongoing evolvement and growth. There needs to be a tension to energize our inner ‘push and pull’ to keep nudging us to explore, discover, create, heal, and connect.

I still think we need a big ‘WHY’ and a yearning connected to purpose that motivates effort, activity and connection. I think there is merit and need to artificially creating some ‘good stress’ in retirement, and keep alive the passion and ‘work up a sweat’ towards some satisfying endeavour.

I have huge respect and love for my seniors and have written before about my heartfelt pleas to our able-bodied elders that we need you. If you choose to check out of the workplace and find your pleasures and leisures, I honestly high five and celebrate your success and legitimate right to enjoy the fruits of your labours AND also please keep with us in community, in action, in leadership and creativity.

The world needs you. We need your skills, your knowledge and leadership. Let’s share the ‘worry load’ and create together the communities and future wellbeing for all of us to make retirement a reality. And yes, I am still a little bit envious!

Much love, Sarah

retire withno worriesand not a carein the world?

by Sarah Tolmie

I dream for a happy, harmonious retirement. I’m envisioning travel, leisure and pleasure.

I’m looking forward to being completely at choice with my time and energy.


• Mobility Scooters• Lift Chairs• Electric Wheelchairs• Electric Beds• Rollators/Walkers• Walking Frames• Wheelchairs• Shower Chairs• Shower Stools• Over Toilet Aids• Crutches• Walking Sticks• Daily Living Aids

Plus much more!DVA Contractor Approved

4342 53083 Blackwall Road, Woy Woy

www.mobilityhireandsales.com.au

Present this ad for a 10% discount

4342 5308 215 West St, Umina Beach www.mobilityhireandsales.com.au

Sales - Service - Repairs of all types of Mobility Equipment

Mobility Scooters Lift Chairs Electric Wheelchairs Electric Beds Rollators/Walkers Walking Frames Wheelchairs

Shower Chairs Shower Stools Over Toilet Aids Crutches Walking Sticks Daily Living Aids Plus Much More !

DVA Contractor Approved

Present this ad for a 10% discount

Sales – Service – Repairs of alltypes of Mobility Equipment

Mobility Hire and Sales is now celebrating our 1st Birthday in Woy

Woy after moving from Umina Beach last year. Since then we have continued to provide excellent customer service and products that are innovative and help those in need to move freely and with more independence.

Woy Woy is on the beautiful Central Coast and Mobility Hire and Sales is right near the train station and buses. It is easily accessible by public transport. Our showroom is large and you will easily see our wide variety of products. From there you can use your equipment to experience the beautiful area surrounding us.

We are better able to provide servicing on all types of mobility products with up to date equipment and knowledge. We pride ourselves on being a trustworthy business providing honest advice that puts the customer first. Reasonable pricing is also fundamental. It is important to look after those that have a need and we do our very best to provide the correct item. If we are unable to provide an item from our stock, then do not hesitate to ask us if we can find it especially for you!

As we celebrate our move to Woy Woy, we would love a visit from you. We have sale items and stock we need to clear. You will NOT be disappointed with our range.

Any item purchased over $100 delivered free on the Central Coast.

We have big items like mobility scooters, wheelchairs and lift chairs to walking sticks and rollators, then those little items that provide stability and comfort like joint braces, kitchen aids and even bathroom aids.

Why not have a look at our bathroom rails, chair cushions, neck cushions, bed protectors, car bars, bed ropes, cups, cutlery, stocking aids, leg lifters, tap turners, kettle lifters and so much more. Yes, we have it all!

Do you have a scooter that needs repair or a service? We can pick up from your home and delivery back to you. Or a wheelchair or walker that needs new wheels, brakes or accessory? What about your crutches or walking stick that needs a new tip?

Household furniture that helps you in your own home is available too. Chairs, beds (of all sizes), toilet aids and lift chairs. You want to be comfortable and independent in your own home. We can help you with that too.

Mobility Hire and Sales are also DVA approved and NDIS approved. Contact us or ask your health professional to contact us so we can provide you with assistance. We are here to support you and your daily living and happiness.

Mobility Hire & Sales

turns one

Call us on 4342 5308 or visit at 3 Blackwall Road, Woy Woy.Across from St George Bank and PRP imaging.

You won’t be disappointed. www.mobilityhireandsales.com.au [email protected] (02) 9191 5006 picaluna.com

Sarah will arrange a beautiful funeral for your loved one & donate 20% of the profit to a charity of your choice. During one of life’s most challenging & difficult times, it’s important tobe given respect, dignity & understanding.

Sarah will arrange the funeral you want, when & where you want it. She believes in transparent pricing & will donate 20% of the profit to a charity of your choice. For more informationplease contact:

Sarah TolmieLocal Celebrant/Planner Call: 0418 640 901 [email protected]


T R AV E L

from King Street to Kingstownby Dorian Mode photography Lydia Thorpe

It can be stressful catching an early morning flight

from the Central Coast at times. How do you get to the airport? Do you drive? Do you train it? Shuttle Bus? Hitchhike?

A lot of seniors we know simply overnight at a soulless Airport Hotel to assuage these anxieties. But what do you do once you’re there? Trawl the Duty Free? Scan yourself at security? Why not do like we did and stay at a hotel in Newtown? This way your holiday starts immediately. King Street (named after Governor Philip Gidley King) or “Eat Street” as it’s dubbed by the media due to the large number of cafés, pubs and eateries, has the funkiest, hippest restaurants outside Budgewoi. But we stayed at Camperdown. Why? Well, there are a couple of decent boutique hotels on King Street itself but have a squiz on TripAdvisor and you’ll find the reviews say they are all very VERY noisy. But just

two lazy blocks down the road you’ll find, Rydges at Camperdown. As it flanks Prince Alfred Hospital it’s as quiet as the grave (perhaps I’ll rephrase that). The next day you can then simply catch a taxi or Uber to the airport – or train it from Central Station. Easy!

We make our flight to Norfolk Island with loads of time. Now, seniors adooore Norfolk Island. And why not? Only two hours away from Sydney, Norfolk Island is a magical place. Something you dream about. And it’s why we keep returning. It’s like Brigadoon. Where no one locks their cars or houses and folk raise a hand to you at the wheel as they drive past. It’s what you want the world to be. Like something from the imagination of Daniel Defoe.

Aside from the natural beauty of the place, it’s rich fascinating history stretches back to the ancient Polynesians and to its European discovery by Captain Cook in 1774. And finally to the establishment of the first penal settlement in 1788. You’ll note that date, seniors. Only a few days after landing at Sydney, Philip sent (the

aforementioned) King (both Newtown’s King St and Norfolk Island’s capital ‘Kingstown’ is named after him) in the Sirius to snatch Norfolk Island for the Brits before that pesky frog, La Perouse claimed those wonderful Norfolk Island Pines (as Cook noted in his diary, thought to be ideal for ship’s masts) for the French.

But what is more riveting is the history of the Bounty mutineers. After setting Bligh adrift in a longboat to row to Batavia (now that’s a fitness program!), the mutineers finally settled on the uncharted Pitcairn Island. After outgrowing the island and all but killing each other over women and drink (isn’t is always the way?), Queen Vic bequeathed the descendants Norfolk Island – then no longer a penal colony for recidivist convicts. So the descendants of Fletcher Christian and the other mutineers,

Norfolk Island

Snorkelling is so magical you would think you are

on the Barrier Reef. Indeed, swimming is a big part of my

exercise routine on hols as its low impact (my knees are gone and my back is cactus).


T R AV E L

Wine tasting comes with a killer platter at the only winery on the island.

created a utopia of sorts. Needless to say, there are fabulous theatrical shows on the island that underscore the rich Bounty and convict history. And the museums are well curated.

On our first day we meet Rick Kleiner for a personal tour of the island. This is a great idea on your first day to come to grips with the islands geography and incredible history. If you like comfort and luxury with your island history, this is the tour for you.

Rick eventually drops us at Two Chimney Winery, for a wine-tasting and the best cheese platter I’ve tasted. This boutique vineyard, set against a backdrop of tropical rainforest, is a must-visit. I’m lactose-intolerant, so after the delicious double brie, I’m speaking in tongues. But I might blend in because the Norfolk argot is a fascinating amalgam of Polynesian and 18th century English, with just a hint of Caribbean (the mutineer Ned Young, who educated the Bounty descendants,

was from the Caribbean Island of St Kitts). More wine. More cheese (I’m tuning blue by this stage) but washed down with their excellent 2010 Reserve Cabernet Sauvignon, Merlot, Petite Verdot. A tender bold red – much like me sunbathing on Wamberal Beach.

And if you like fishing – as I do – it’s a veritable anglers paradise! When I was there for Norfolk’s fabulous Jazz Festival one year, my dear mate and saxophonist

Jacko and I were pulling up three plump sweet lip emperor at a time when we last dropped a line (see pic).

Norfolk’s restaurants worthy of any five-star restaurant in King St. We dine at Hillis. Hillis offers a relaxed atmosphere with fine food and excellent service. We like that you can dine in the natural wood interior or outside in the tropical gardens.


It was a bit chilly for us that night so we sat by the fire.

The other excellent restaurant we try is Dino’s at Bumboras. Dino’s was built in the late 19th century and is made from Norfolk Island Pine, convict cut sandstone and decorated with an eclectic mix of artworks and chandeliers. Dino’s focuses on fresh seafoods, vegetables, and meats all locally sourced to bring you the best of Norfolk Island’s fresh produce. They also carry killer New Zealand and Australian wines.

Fun cafes like Olive Grove and Golden Orb make toe-curling coffee and fat bacon and egg rolls for breakkie. Late that afternoon we enjoy high-tea at Forresters Court, with it’s sweeping views over Cascade. (This is where Gerry, Gina and Singo all stay). Ariane Forrester, from a family of European bakers from Western Sydney, makes the most incredible pastries and cakes and her towering plates of treats are so generous you will not eat them all. She also has a delicious range of liqueurs [pictured]. It behoves me to try Convict’s Curse. It’s so delicious I am ready to do more time on the island.

Snorkelling is breathtaking (pun intended) and you can laze away at pretty Emily Bay and the romantically named “Slaughter Bay” (listed in the top 10 beaches of the South Pacific) in perfect safety as it’s enclosed by a curling reef. Snorkelling is so magical you would think you are on the Barrier Reef. Indeed, swimming is a big part of my exercise

T R AV E L

High Tea at Forresters Court – this is a special afternoon

routine on hols as its low impact (my knees are gone and my back is cactus). On low tide you can walk the reef or for a good workout swim ‘the channel’, which takes you from one beach to the other.

If you drive to the top of Mt Pitt you’ll be rewarded with 360° views of the whole island. It’s also the gateway to the island’s walking tracks. A quarter of Norfolk Island is National Park and Botanic Gardens with well-maintained and signposted walking trails where you can marvel at the Jurassic tree ferns and stately Norfolk Island Pines.

Being that Norfolk is an island of pirates, on one of your nights you must eat at the The Jolly Roger. It’s a pirate-themed restaurant with live music every night. With its fun atmosphere and live

entertainment it’s highly recommended. On our night the proprietor sings the Beatles classic, ‘Blackbird’. But ‘Redbird’ would have been more apt as the colourful owner Matty Zarb, performs with a real red parrot on his shoulder! Shiver me timbers.

I guess what we like best about Norfolk Island is simply having quality time together. It’s a quiet romantic place. It’s not Bali. There’s no young people in thongs staggering around the streets drinking from long-necks. With its temperate climate and remote location, Norfolk Island is a tranquil place with rolling hills and nothing but the whispering deep blue Pacific to temper your nerves and help you unwind. And it’s why Norfolk Island has been a seniors best-kept secret for donkey’ years (pssst! don’t tell anyone!)

Ph: 4325 8000

It’s Easy Tours have been providing holidays for Central Coast seniors for over 25 years. Our services include: Day tours, short breaks and extended coach holidays throughout Australia. All short breaks and extended holidays include a courtesy home pick-up and return, quality three and a half to four star accommodation, full breakfast & two course

dinners each day and most lunches. All entry fees, cruises and sightseeing are included as per each itinerary.

Avalon AirshowTorquay & Twelve ApostlesGold or General Entry tickets to Airshow – 7 Day Coach Holiday

Departing 1st MarchFrom $1504.00 pp t/s

Norfolk Island8 Days – Escorted from Gosford

Including return air, tours, dinners & breakfasts

Departing 24th March$3500.00 pp t/s

Festival of the Falling Leaves

Bright & Canberra7 Day Coach Holiday

Departing 3rd May$1575.00

It’s Easy ToursPutting Fun back into Coach Holidays

For further information and fully detailed itineraries, please contact our office on 4325 8000or come and visit us in Shop 11 Gosford Central Plaza, Mann Street Gosford.


R A C E D AY S E N I O R PA C K A G E SNOW AVAILABLE

Includes:

A delicious 2 Course Menu

Tea/Coffee Selection

Racebook

Racecourse Entry

Minimum 10 guests - $35 per person

Bookings essential 02 4325 0461 www.theentertainmentgrounds.com.au | [email protected]

Norfolk Island fast facts � We stayed at the COAST. COAST

features fully self contained accommodation and offers complimentary use of pushbikes, snorkelling gear, fishing rods, golf clubs, tennis racquets, and has a saltwater swimming pool for the aqua aerobics gang. The boat house has a barbecue area and picnic baskets. We liked that COAST offers everything you need while positioned only minutes to the beach or town. Enquire about their car hire and insurance packages (you need a car over there) via their website www.coastnorfolkisland.com

� Air New Zealand flies directly to Norfolk Island each week. We found the airline really punches above its weight as economy is more like premium economy with it’s comfy wide seats. Do upgrade to the ‘works package’ with meals and free movies and killer NZ wines.

� To learn the layers of the island’s history at the four Norfolk Island Kingston museums, we recommend you purchase the Museum Pass. It’s only $25 and you get Bligh-like access to all four museums. One of these museums is totally dedicated to artefacts of the First Fleet flagship HMS Sirius – wrecked off the Kingston Pier.

� On our first day we used local guide Rick Kleiner of Personal Tours NI to show us around. Rick offers personal

tours of the island, tailor-made to your interest, unveiling the island’s rich history. This is highly recommended if you are new to the island. His photographic Tours are also highly rated. www.personaltours-in.com

� Visit the Saturday Farmers markets from 7.30am – 10.30am. It’s an interesting insight into how the islanders live. Here you really meet the locals and learn about their fascinating way of life.

� Drive to the top of Mount Pitt for a 360° view of the Island. We do this every time. It’s a must.

� Watch the cargo boat unload (limited visits throughout the year). This is always amazing!

� Play Norfolk’s 9 hole seaside golf course – in the World Heritage area of Kingston. It’s only $70 for a week of golf!

� Rydges Camperdown is the only hotel that’s walking distance to Royal Prince Alfred Hospital (RPA) with busses right outside to Central for Sydney Airport. It’s easily accessible via public transport. Guests have access to numerous amenities, including an outdoor pool, and free wi-fi throughout the entire hotel. We

liked the City View rooms with killer views of the Sydney skyline. For more: [email protected] (We loved the hotel’s happy hour! $5 G&T’s!)

View from Mount Pitt – a fun way around the island is

to hire a Mini Moke – but they are manual


Around 60% of people over 65 report problems with

their sleep on a regular basis.

As well as being tired Sleep disorders contribute to other diseases and injuries. The proportion of each condition attributable to a sleep disorder is as follows: � 10.1% of depression � 5.3% of stroke � 7.5% of workplace injuries � 6.3% of motor accidents.

This results in over 60% of seniors having increased stress hormone levels which negatively impacts sleep, effects appetite, decreases metabolism and energy levels. As a Chiropractor that specialises in looking after seniors I wanted to give you some great tips that will improve your vital sleep.

So we are going to go through five easy things that can help improve the way your body reacts to daily stresses so you aren’t reaching for the mid afternoon coffee and cake.

Regular healthy sleep will: � Boost metabolism (enough z’s keeps

excess weight off) � Reduce ‘fuzzy brain’ and other

cognitive disruptions � Ensure your immune system is optimal

to fight colds, flus and other bugs. � Stimulate your ‘creative juices’ � Lower stress making it easier to get

involved in what you love.

You have to have time for yourself!Do not go onto the other steps before prioritizing time for you. It could be sitting on the verandah with a cup of tea, get some exercise for 30 minutes, going for a walk, meditating for ten minutes or talking with a friend. Find what makes you happy and make sure you schedule time in your diary (just like the dental appointments you make that you would never miss). In fact there is a free meditation App called Onemomentmeditation that does a 5 minute meditation. Get it from the App store or contact us and we can send you the details.

How are you going to sleep?Are you wired and fired or fatigued and flat? If you are having trouble getting to sleep here are our top tips. No screens (television, computer, kindle or iPad) for 30 minutes before bed time because the white light inhibits your pituitary. Use a red light in the lamp next to your bed, as a red spectrum light simulates sunset and helps your metabolism by stimulating melatonin release.

Wear socks! Cold peripheries effect your ability to get to sleep. Try almond butter. Mix up a knob of butter and some ground up almonds and have a small amount on a biscuit before bed time. The B vitamins in the almonds help with the depth of sleep and the fats in the butter help regulate blood sugars (low blood sugars often mean you will wake between 2 and 4 am).

Exercising for 10 minutes in the morning before breakfast also helps speed up your metabolism throughout the day and helps you go to sleep.

Don’t just lie there.The Mayo Clinic says that after about 15 minutes of not falling asleep, “you might find it even tougher to nod off.” Write a journal entry, try doing a crossword puzzle

or sit next to your bed and perform some gentle stretches until you feel a little more tired – just remember, no logging onto the computer!

Remove barriers hurting your sleep.Everyone is busy getting on with their lives, but when we commit to something it happens. We’ve driven 2 hours in the rain to get the last elsa doll on the shelf that we promised our little grandchild. To improve our sleep, we need the same level of commitment that we give everyone else. This means doing whatever it takes to make sleep a priority. Ask yourself “what is getting in the way of sleep?” Unplug the television. Buy those expensive noise-blocking curtains. Take measures needed to follow through on your commitment to yourself.

Break that stubborn lack of sleep cycleYour body responds to routine (just like your kids did) � Breathing in 100% pure lavender oil

and putting it on pressure points or on your pillow

� Listening to ocean sounds (my favourite App – Relax Melodies)

� Take a warm bath � Journaling (also good if you wake in

the middle of the night) � Drinking a hot cup of chamomile tea � Meditative breathing or yoga nidra (the

best one I think is the App Yoga Nidra Lite).Your chiropractic visits are crucial as

they help decrease your stress hormones. The spinal adjustment will also help relax the muscles and promote proper nose breathing. Your Chiropractor will also give you a number of special breathing exercises that will work to bring more oxygen into your body and to help retrain your respiration patterns. They will also make recommendations for any changes needed in your diet and lifestyle.

What makes us so tiredwhen we’re healthy?

by Matthew Hodgson

Matthew Hodgson is a previous lecturer and tutor at University of New South Wales Department of medicine and Macquarie University Department of Chiropractic. He is the principle Chiropractor at Platinum Chiropractic Erina.

WE L L B E I N G


www.steppingupfamilyfootclinic.com.au

Professional foot care for the whole family

Contact 0422 018 781for an appointment

Cnr Pemell St & Akora Rd Wyoming(at the fiveways roundabout)

Keeping you on your feet

Choose to focus on wellness, not sicknessADVERTORIAL

Governments, health practitioners and health funds are emphasising the need to choose healthcare wisely from the evidence, and to focus on wellness, rather than sickness.

New understandings about the mental nature of health, evident in research fields such as epigenetics and neuroscience, insist that we change our focus from fixing the body to changing our thinking.

Let’s consider here which thoughts actually promote wellbeing.

1. You smile within and withoutYou’ve learned that a smile comes from within…a trigger rather than a responsive action. There’s now evidence* that smiling can lift your mood and change your view of the world, including the way you perceive other people’s emotions such as anger and fear. One inspired writer even points to a spiritual law in place: lifting your thoughts can uplift your own and others’ lives. “Hold thought steadfastly to the enduring, the good, and the true you will bring these into your experience proportionably to their occupancy of your thoughts” (Mary Baker Eddy*).

2. Your age doesn’t seem relevantYou surround yourself with people who don’t limit themselves based on age, and challenge yourself to do things you think you can’t. You might even decide to join a growing number of people who pay scant attention to birthdays, based on a recognition of their ongoing spiritual nature.

3. Your life is in balanceYou make time for deep dives into nature, find something to look forward to, commit

conscious acts of kindness, infuse positivity into your surroundings, exercise and have fun. Not because you should, but because it brings you joy! You use your strengths –open-mindedness, love of learning or thrift – to do good for others. These are qualities derived from the Divine and we each have them in abundance.

4. You tend not to focus on your bodyBecause you’ve realised mind governs the body, you’ve eased off on the constant calorie counting and reduced the self-conscious weighing of yourself or tallying hours spent on exercise for health reasons rather than for the joy of it. Could it be that you’re listening to that inner voice that knows your real substance is spiritual and outweighs this world? Maybe you’ve identified that when you turn away from the body with such absorbed interest as to forget it, you experience less pain. Or how a giving heart heals pain completely.

5. Your spirituality shines throughResearch is finding that active and positive spiritual belief changes the human brain* for the better. Not only do prayer and spiritual practice reduce stress and anxiety, but may slow down the ageing process. Your belief in a higher power promotes excellence and kindness in your life.

People on the Central Coast are rightly sizing-up the messages that are coming to them about health and deciding what is of value and what should be disregarded.

Looking at the evidence, what do you think should be

embraced in order to live a life of being well?

Kay StroudScience is increasingly exploring the impact consciousness has on medical outcomes. My own spiritual practice of Christian Science has helped me so much, I’m curious to see how the elements involved are being recognised and implemented locally www.health4thinkers.com

Learn more about this health-giving, spiritual perspective at the Christian Science Reading Room, open weekdays from 10-2,56 William Street, Gosford Phone: 4325 1674

Evidence* http://nymag.com/scienceofus/2015/04/smiling-changes-how-you-view-the-world.htmlMary Baker Eddy* http://christianscience.com/what-is-christian-science/mary-baker-eddyHuman brain* http://www.andrewnewberg.com/books/how-god-changes-your-brain-

breakthrough-findings-from-a-leading-neuroscientist

Singing LessonsLearn to sing Gershwin, Porter, Berlin, and Rogers

visit www.singpro.com.au or call 4365 0769

• Exp teacher with over 20 years experience

• Most academically qualified teacher on Coast (Hons, Masters, Doctorate)

• Ex head of Dept Central Coast Conservatorium (10 years)

• Centrally located opposite Erina Fair

• Seniors card holder discount

• Multi award-winning vocalist and jazz pianist

• Coach to numerous competition winners


A day trip to remember...Ride the Ferry and have lunch at the Davo!

Ferry Trip & Lunch Package

DAVISTOWN RSL CLUB

For your next group booking look no further than Davistown RSL with a wide variety of choices.

2 Course Menu – Main & DessertMinimum of 25 people

Highly Commended 2014 Chef’s Table

ONLY$30per headOnly 2 minutes’ walk from Woy Woy station the M.V Saratoga

departs Fisherman’s Wharf Monday to Friday at 10.45am and 12.30pm andon the weekends 9.30am, 10.45am or 12.30pm for a relaxing ride on thebeautiful Brisbane Waters. There is an option of a 1 ½ hour COCKATOO ferry cruise departing from 10:15am with return on the regular ferry at 1:15pm or 2:15pm. Inform the Boat Captain and he will ring the club prior to your arrival where the bus will pick you up from Davistown Wharf and bring you toDavistown RSL Club. The bus will then depart the club at either 1.00pm and2.00pm for your return journey home.Bookings are essential. For more information contact Davistown RSL Clubon 4363-0103 and Central Coast Ferries on 0418 63 13 13.Email [email protected]

How does alcohol affect driving?Alcohol is a depressant drug. It slows down the activity of the central nervous system, including the brain. Alcohol can affect your driving by causing: � Impaired vision � Reduced reaction times � Reduced concentration and vigilance � Feeling more relaxed and drowsy,

which may cause a driver to fall asleep at the wheel

� Difficulty in understanding sensory information

� Difficulty doing several tasks at once (e.g. keep in the lane and in the right direction, while concentrating on other traffic)

� Failure to obey road rules � Over confidence, which may lead to

risk taking

A person who has been drinking alcohol may think that if they are particularly careful, they will be able to drive safely. However, the alcohol may have affected their perception of reality.

Their actions and responses may be quite different to what is actually needed. They may be unaware of how much their driving skills have been affected.

The hangover effects of alcohol onto the next day, can make it hard to concentrate and drive safely, and might cause you to fall asleep while driving.

Remember, that drink driving is one of the biggest causes of death and injury on NSW roads. If you are drinking, don’t drive. Many local licenced venues and clubs have a courtesy bus available for their patrons use – ask at reception. Plan

ahead to get yourself home safely. For transport information call 131 500 or visit www.transportnsw.info

Information for older driversAs people age, they need to be even more careful about their use of alcohol and other drugs. There are 3 main reasons for this: Ageing can affect alcohol and other drug metabolism by the body. Older people are more likely to be taking prescribed medications that could react with alcohol and other drugs. Ageing can increase the likelihood of physical difficulties, such as slowed reaction times

alcohol & medicines

ROAD S A F E T Y

Did you Know?Drug testing technologies are used all around Australia to give Police the ability to test drivers at the roadside for illegal drugs.

how do they affect driving?


Chair Yoga makes yoga accessible for everyone!Enjoy all the benefits of yoga – improved flexibility, mobility, strength and balance while sitting safely and being supported by a chair.

These classes are ideal for seniors, those with disabilities, limited mobility, the chronically ill, Alzheimer’s patients and people pre/post surgery or anyone new to exercise.

with John Wilson“Teaching Y oga on the Peninsula for 10 Y ears”3 Chambers Place, Woy Woy (Gnostic Corner)

Mobile: 0427 44 22 30

Classes are offered each Tuesday at 11.30 am or I will come to you

or visual problems, increasing the risk of a crash. Older people are more likely to be injured or killed if they are involved in a road crash, than a younger person involved in a similar incident. Older people are also less likely to fully recuperate and recover from a road crash.

Good health and drivingDriving safely requires the driver to pay close attention to many things at once, and to be able to react quickly when something unexpected happens. A driver needs to be mentally alert, have clear vision, physical coordination and the ability to react appropriately. Your health practitioner needs to know that you drive, so they can regularly check that your health is not affecting any of these safe driving requirements. If you have a medical condition, your health practitioner can help you manage it along with your medicines, so that you continue to drive safely. For further information, visit www.druginfo.adf.org.au

How can medications affect driving?Some medicines can have a serious effect on your ability to drive safely. Driving ability may be affected by prescribed medications, or by those bought 'over the counter' from a supermarket or pharmacy. These medications include benzodiazepines (minor tranquillisers), antihistamines and antidepressants. You will not always be able to predict whether a particular medication will affect your driving. You may not even notice that your driving is affected until you find yourself

in a situation where you need to respond quickly and accurately to avoid a crash.

Tips for Staying Safe:If you are concerned about your ability to drive safely, do not stop taking your medication. Stop driving, and discuss your concerns with your doctor or pharmacist. There may be another medication you can take that will not affect your driving ability. Always ask your doctor or pharmacist about the possible side effects of medications that you have been prescribed, particularly whether they are safe to take when driving. Always tell your health professional about any other drugs (including prescribed, over-the-counter, herbal and illicit drugs) that you are taking, as these may interact with your medications and affect your ability to drive. Do not use other drugs such as alcohol or cannabis with your medications as they could increase the effects. Talk with your health professional about the effects of alcohol on the medications that you are taking. When taking over-the-counter medications such as cold and flu preparations, it is important that you take the medication as directed, as some of these may impair driving ability. If you have to take medication that affects your driving, organise alternative transport. Ask a friend to drive, take a taxi or use public transport.

Needing help? Contact the Alcohol & Drug Information Service (ADIS) on 1800 422 599 for 24 hour advice, information and referral.

Sources: www.druginfo.adf.org.auwww.roadsafety.transport.nsw.gov.au

ROAD S A F E T Y

A Road Safety message from your Council Liana Morrison, Deb Batey & Kate Keogh Road Safety Officers

*Registeringyour vehicleIf you are a pension concession card holder, you are entitled to receive free vehicle registration and have no restrictions on your vehicle or licence, your registration will be automatically renewed by Roads and Maritime Services after you have had a vehicle inspection (if required) and renewed your Compulsory Third Party Insurance (CTP).

Online account holders will receive an email or text message advising you when the registration is renewed. Otherwise, you will only receive a notification if your vehicle registration renewal has failed. Call 132213 to check that your registration has been renewed.

Do you need to visit a Service NSW centre? Visit www.service.nsw.gov.au to find your closest centre.


Become aLegend and get

FREE DELIVERY andDISCOUNTS on ouralready low prices!

Your fast, friendly, family furniture store

Come to us or we can come to you!

ERINA 4365 0997www.nikandjanes.com.au

SHOP 11KARALTA PLAZAKARALTA LANE

Your fast, friendly, family furniture store

www.nikandjanes.com.au

SHOP 11 KARALTA PLAZA KARALTA LANE (OPPOSITE RTA)

ERINA 4365 0997

Come to us or we can come to you!

Trade in your old furniture

Free InstallationTrade in your old furniture Free Installation

T E C H NO LO G Y

internet scamsby Nicole Patterson

We live in a computer age that makes our

lives less complicated but at the same time can make us susceptible to the pitfalls of the Internet.

There are endless possibilities for criminal syndicates to obtain information vital to succeeding in rorting money, and their means of doing so is becoming more sophisticated. The anonymity works in their favour.

In 2015 ‘Scamwatch’ reports for fraudulent investment schemes were over $24 million, with 1,262 complaints. Dating and romance scams resulted in the largest financial loss for the over 55 age bracket amounting to $6.5 million, though figures could be higher because shame and embarrassment are some of the reasons people decide not to report.

Scammers build up a rapport before the scam takes place and this can go on for weeks. They won’t stop until you make them stop and even when they have been caught out they will tell you how much of a connection they have, and how deeply they are in love with you. The second time around they might agree to meet you in person. Interestingly many

have fallen for this and their kindness exploited.

An ex scammer tells of how the scam works. Using stolen credit card numbers, he would flood dating sites with fake profiles. This is known as ‘cat fishing’. Social media and dating services provide the most fertile territory. Profile photos are pirated from social media or other dating sites. To snare women, he’d pose as an older man, financially secure and often in the military or in engineering.

Following the death of a 67 year old Australian who travelled to South Africa to meet a man to whom she had been speaking online, Detective Senior Constable Robert Martin, from the Major Fraud

Squad, says “We’re finding that these people in their mid life to older days are falling victims to these overseas criminals who are grooming them over a period of time and then stealing funds from them”.

He says they have saved a couple of other people from making similar mistakes.

Other scams include phone calls from fake charities asking for money following natural disasters, someone posing as an officer from the tax office or a government body demanding that you comply with their requests, property spruikers who intentionally mislead, illegal investment schemes, and institutions asking you to verify or update personal information, sometimes with the offer of a tax refund.

NSW Fair Trading Commissioner, Rod Stowe, said “People should know that no government agency will ever cold call offering you money.”

Anyone who wants your bank account information via email regardless of their stated reason is trying to steal your money

The best thing is to never respond to a scammer. Don’t let them into your life.

To report a scam contactwww.scamwatch.gov.au/report-a-scam


Four practices working as one, to deliver

“high quality health care”

• Walk-in appointments available • New patients welcome • Online appointments available 24/7

P: 4356 2555www.marinersdoctors.com.au3/1 Bryant Drive, Tuggerah

Open 7 days – Extended Hours

MARINERSMEDICAL

P: 4352 8688www.tuggerahdoctors.com.auShop 1071 West�eld Shopping Town,Tuggerah

TUGGERAHMEDICALCENTRE

P: 4352 8600www.toukleydoctors.com.au37-41 Canton Beach Road,Toukley

TOUKLEYFAMILYPRACTICE

P: 4356 2500www.warnervaledoctors.com.au3 Mary MacKillop Drive,Woongarrah

WARNERVALEGP SUPERCLINIC

Are you looking for a caring GP to provide high quality health care to

you and your family? With over 30 GP’s with extensive skills and experience providing patient care throughout our 4 convenient locations on the Central Coast, our practices strive to continually deliver exceptional high quality health care and services to you. Here is a quick insight into our 4 practices.

We have 4 large well equipped practices located at Woongarrah, Toukley and 2 sites at Tuggerah.

Our Warnervale GP Super Clinic is located at Mary Mackillop Drive Woongarrah (off Sparks Road) and provides a large general medical practice, with Chemist and Douglass Hanly Moir Pathology onsite. Physio, Podiatry, hearing services and pain management are also provided onsite. This practice is open 5 ½ days a week with extended hours on Monday and Thursday. See our advertisement below.

Toukley Family Practice is located in Canton Beach Road, Toukley and has a diverse range of GP’s providing personalised care. Also located onsite is a Chemist, Douglass Hanly Moir Pathology, Skin Cancer Clinic, Diabetic Clinic, Podiatry, Advanced Wound Care Clinic and Continence Clinic with wave chair

available. The practice is open 5 ½ days a week. See our advertisement below.

Tuggerah Medical Centre is a family friendly centre conveniently located in the Westfield Shopping Centre at Tuggerah.Access is through the Terry White Chemist or from the eastern end through Douglass Hanly Moir Pathology collection centre. The practice is open 5 ½ days a week. See our advertisement below.

Our newly opened Mariners Medical practice is on the ground floor of the Mariners Centre of Excellence building located on the corner of Wyong Road and Bryant Drive, Tuggerah. Mariners Medical offers a range of services including general medical practice with Douglass Hanly Moir Pathology, Coast Medical

Imaging, Coastsport Physio and a range of Allied Health services and Specialists.

All our practices provide outstanding service to our patients and our friendly staff are happy to answer any queries you may have. Our online booking service via our websites for all 4 practices allows you to make an appointment 24/7. No more waiting for Monday surgery to open to make an appointment – or take advantage of downloading our free app “high quality health care” to book an appointment 24/7.

New patients and walk-in patients are welcome at all 4 practices.

Many services associated with the management of chronic conditions and health assessments for the over 75 years group are bulk billed. Bulk Billing is available with all doctors for Aged Pensioners, children under 16 years of age and with some doctors for Health Care Card holders.

If you would like a general check-up, health assessment, a care plan to best manage your health condition, travel vaccination care, skin cancer treatment or any assistance with wound pain or incontinence issues, please contact one of our 4 practices and you will be assisted with an appointment to help you on your road to better health.

Looking for a general practice that provides

high quality health care?We put our patients first!


N AT U ROPAT H Y

alcoholhealth benefits vs toxicity

by Diana Arundell

Diana Arundell is a university-qualified naturopath and consults from her Avoca Naturopath clinic. She has a special interest in fertility and pregnancy health, digestive health, immune function and fam-ily wellness programs. She was a nutrition lecturer at Macquarie University for 10years, and is an accredited Journey Practitioner.

Most of us are aware of the detrimental health

issues associated with con-suming too much alcohol, and many of us take a sigh of re-lief when we’re informed that there are in fact some health benefits to consuming some alcohol.Questions then start to arise about how much alcohol is too much and which is the best form of alcohol to consume to maximise the health benefits?

In the same way that there isn’t one diet or eating plan that is going to suit everyone equally, the optimal and safe amount of alcohol to consume is going to vary according to genetic make up, current health and nutrient status. That is to say that when it comes to alcohol consumption, the variation between individuals and how much alcohol is beneficial and how much is seriously damaging is huge. There are some very heavy drinkers of alcohol that don’t show abnormalities in their GGT (a liver enzyme) blood test reading and there are others that consume small amounts of alcohol but this can raise their GGT to abnormal levels. Therefore drinking a certain amount because someone else is fine with that amount could lead to health problems.

Research looking into the health consequences of drinking alcohol is not clear cut and can be complicated due to many other factors. Our current alcohol intake guidelines of consuming 2 standard drinks for males and 1 standard drink for females daily with two alcohol free days per week, is based on research suggesting that light to moderate alcohol consumption can be beneficial. What is very clear is that binge drinking or ‘benders’ is the worst way to consume alcohol with the worst health consequences.

High alcohol intake has been associated with increased risk of developing certain

cancers such as breast cancer and bowel cancer. Regular high alcohol intake can also contribute to obesity and fatty liver which in turn can increase the risk of developing type 2 diabetes mellitus. Other alcohol induced illnesses include gastritis, pancreatitis, polyneuropathy, high blood pressure and depression. Clinically I have observed alcohol exacerbating reflux issues and increasing frequency and severity of hot flushes in peri-menopausal women. Just as sugar can be addictive, so can alcohol and both the addictive and toxic components of alcohol can be attributed to the by-product of ethanol metabolism known as aldehyde. There is some research to suggest that curcumin (therapeutic ingredient of turmeric) may decrease the toxic effects of aldehyde and decrease GGT levels which are often increased in individuals with continu-ous high alcohol intake.

So what are some of the benefits of light consumption of alcohol? Some research suggests that light consumption of alcohol can have a protective effect against ischem-ic stroke, peripheral arterial disease and congestive heart failure. Ethanol appears to increase the protective HDL cholester-ol to a certain degree. Wine is the better option compared to spirits or beer, as it’s higher in antioxidants (eg. resveratrol) and although it contains sugar, its certainly a better option than spirits mixed with high calorie soft drinks or chemically enhanced artificially sweetened ‘diet’ soft drinks.

Joseph Pizzorno a leading natural/in-tegrative medical doctor, has proposed a theory about the beneficial health effects of light to moderate alcohol consumption. He states that GGT enzymes stimulated by the intake of alcohol, result in an increase in the body’s production of glutathione which is a powerful protective anti oxidant. Glutathione is used to mop up the toxic effects of aldehyde in the body, trying to protect the cells from damage. If excessive alcohol is consumed, the body’s supply of glutathione is used up protecting against the toxic effects of the alcohol, leaving no

glutathione available to protect cells from other regular metabolic damage. How-ever if only small amounts of alcohol are consumed, GGT enzymes are stimulated, glutathione is produced and there is excess glutathione left over after dealing with less toxic metabolites of alcohol consump-tion, therefore more glutathione available to have an anti oxidant protective effect elsewhere in the body.

Just as taking nutritional supplements and herbs can’t replace a wholesome, healthy diet, taking supplements to rectify the damage of alcohol toxicity also won’t cure the problem. It is however important to be aware that good nutrient status can contribute to a more protective effect against the damage of alcohol toxicity. Minerals such as magnesium, zinc, selenium, and vitamins such as C, A and B-complex, as well as the amino acids glutamine and carnitine, all have especially important roles when it comes to protecting the body from alcohol induced damage.

The threshold between protective benefits and toxic damage lies in your genetics, current health and nutrient status and consequently alcohol intake guidelines are best tailored to an individual. From a clinical perspective my clients feel best when they limit drinking alcohol to only three nights of the week and have 4 nights alcohol free. I also encourage people to enquire into their own relationship with alcohol. For example are they drinking it because they enjoy the taste of wine accompanying their food, or are they drinking the alcohol to ‘numb’ out certain emotions? As with almost everything, listening to the needs of the body and maintaining healthy balance is the key…


From their beautifully restored heritage cottage opposite Terrigal Lagoon, Drs Tony and Lisa Appleton have created a practice that offers a wonderfully successful blend of ‘old’ and ‘new’.

In the patient lounge the beauty and heritage features of the property can be enjoyed whilst relaxing in plush sofas with the latest magazines to read and a choice of complimentary drinks served up by Amy, the practice’s friendly patient co-ordinator. The verandah offers alternative seating with comfortable cushions, planting and views of the Gunyah’s lovely cottage garden. The two treatment rooms and sterilizing suite are all equipped with the latest equipment and technology, a reflection of Tony and Lisa’s commitment to provide only the highest quality of dentistry.

The practice is deliberately small and intimate. Only one patient is booked at a time to ensure each receives the full and undivided attention of the caring and supportive team. We treat our patients as we would like to be treated ourselves, and this 5 star customer service is at the centre of all we do.

Gunyah Dental is a family owned practice, ensuring continuity of care – our dentists are here to stay and have a vested interest in ensuring that the practice maintains its high reputation. With 60 years of experience between them, plus the back up support of an excellent team, Tony and Lisa are very well qualified to provide an extensive range of dental treatments of the highest quality, in the shortest time possible.

We offer flexible appointment times and an emergency service for our patients, with 24 hour telephone access to speak directly to our dentists.

We are delighted to provide gap-free treatment for DVA Gold Card Holders.

The practice has its own car park, which includes dedicated disabled parking and easy access to the practice via a gentle ramp.

If you would like to see what Gunyah Dental can offer you, please take advantage of our FREE initial consultation offer for readers of this magazine, or simply pop in for a chat. We are very proud of our practice and would be delighted to show you around!

Great Dental Care and Then Some

168 Terrigal Drive, Terrigal, NSW 2260 [email protected] gunyahdental.com.au (02) 4385 1838

gunyah dental


eventcinemas.com.au

TM new releasesby Kate McDonald, Marketing and Events Manager – Event Cinemas

The Founder24th November The story of McDonald’s founder, Ray Kroc.

Allied 26th December1942. Max (Brad Pitt), a French-Canadian spy, falls in love and marries French agent Marianne (Marion Cotillard), after a mission in Casablanca. Max is notified that Marianne is likely a Nazi spy and begins to investigate her.

The Accountant3rd November A forensic accountant un-cooks the books for illicit clients.

Red Dog: True Blue26th DecemberExplores the early events leading up to Red Dog’s discovery on the road to Dampier, and his ultimate rise from ordinary dog to Australian legend.

The Light Between Oceans3rd NovemberA lighthouse keeper and his wife living off the coast of Western Australia raise a baby they rescue from an adrift rowboat.

To buy tickets on-line & for session times visit eventcinemas.com.au

Arrival 3rd NovemberTaking place after alien crafts land around the world, an expert linguist is recruited by the military to determine whether they come in peace or are a threat.


The Power of Food is a 2 hour seminar presented by leading health and

wellness expert, Dr Damian Kristof. Focusing on the healing power of eating natural and nutritious foods to combat some of the most common health issues prevalent in today’s population, The Power of Food educates attendees on the importance of what we eat to ensure optimal health.

‘What we put into our bodies on a daily basis can have the most nourishing or detrimental effects to our health.’ Dr Damian Kristof.

Having studied in the fields of nutrition and the nervous system for over 16 years, Dr Damian Kristof is a highly regarded and sought after speaker on health, weight loss and living a well-balanced lifestyle. Sharing his expertise with New Zealanders on the hit TV series Downsize Me (soon to be shown on Australian cable TV), and on Triple M and other radio stations Australia-wide, Dr Damian Kristof has become a household name, with his message on the power of food reaching audiences of all demographics. Owner of Vida Chiropractic and Naturopathy in Sandringham and Slim You (one of NZ's most successful weight loss companies), Damian is passionate to improve the

health of this generation. It’s his extensive knowledge, passion and creativity that makes the information he shares in his Power of Food seminar truly edutainment!

At the forefront of the health and wellness revolution with his visionary approach to health, nutrition and lifestyle, Damian’s Power of Food seminar is not to be missed!

Providing key insights that will empower attendees to make more educated choices when selecting and preparing food, seminar attendees will be enlightened by Damian and his knowledge on topics such as; � Discover the power of food � Unlock the secrets of health through

food � Increase personal performance

through better food choices � Learn the secrets of losing or gaining

weight � Shatter common food myths

‘Damian arms you with all the knowledge you will ever need to know about food! He gave us tools that we will never forget, that have been so simple to incorporate into our daily lives but has made such a difference to our overall health and wellbeing.’ Shondelle Sichter, seminar attendee

This event will be held on Wednesday 17th November 7–10pm at delish of Erina, Karalta Lane, Erina. For ticket information contact Platinum Chiropractic Erina 4365 5055.

Would you like to know how to...

Call and speak with our friendly team withany questions and start getting help.

You’ll be glad you did.

Bookings are essential

Ph 4365 5055

z Increase your immune system by 200% z Boost your energy levels & stamina z Reduce pain & discomfort z Improve sleep & reduce stress on your body z Improve mobility & function

Suite 309, Platinum Building,4 Ilya Ave, Erina NSW 2250

The Power of Foodhosted by Platinum Chiropractic

About Dr Damian KristofNutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand. Focusing on food as key to unlocking optimal health and wellness, Damian presents in-depth facts and concepts that have never before been readily available to the public – offering all audiences from industry experts to the general public highly valuable content as he engages, educates and inspires audiences across the globe.

The Bateau Bay VIEW Club

working for the Smith Family, will hold its lunch meeting at the The Entrance Leagues Club (Tigers), 3 Bay Village Road, Bateau Bay on

MONDAY7TH NOVEMBER

(This is a one off date due to melbourne cup)

commencing at 10.30amNew members and visitors

are most welcome.

Contact Kay 4368 3183 or Robbie 4368 6131

To advertise

your event in

Noticeboard

contact Simone

or Debbie

on 4325 3393

Join The Entertainment Groundsfor the 5 race picnic meeting

on Melbourne Cup Day,Tuesday 1 November.

Gates open 11am

$5 entry to our

5 race Picnic Meeting.

Fashions on the Field,

Live Music, Sweeps and more!

For more information visitwww.theentertainmentgrounds.com.au

or call 02 4325 0461

community noticeboard

Watanobbi Coffee & Chat Group Mondays10.30am 12.00pm

Cost: $3.00 per week

Members of this group focus on maintaining a positive lifestyle for women and men in our

community. We have an emphasis one relaxation, socialization, support and fun in a

friendly relaxed atmosphere and strive to gain enjoyment in life, promoting wellness,

self esteem and a positive future.Weekly activities include:

• Craft • Motivational Workshops• Guest Speakers • Book Club

Where: Watanobbi Community Centre 1 Harrington Close Watanobbi

Watanobbi Coffee & Chat Group Mondays 10.30am-12.00pm Cost: $3.00 per week

Members of this group focus on maintaining a positive lifestyle for women & men in our community. We have an emphasis on relaxation, socialization, support and fun in a friendly relaxed atmosphere and strive to gain enjoyment in life, promoting wellness, self esteem and a positive future.

Weekly Activities Include:

Craft Guest Speakers Motivational Workshops Book Club

Where: Watanobbi Community Centre 1 Harrington Close Watanobbi 2259

Wyong Neighbourhood Centre Inc Old Primary School Corner Alison Road & Rankens Court Wyong NSW

2259 Telephone: (02) 43 531750 www.wyongneighbourhoodcentre.org.au

Wyong Neighbourhood Centre Inc Old Primary School Corner Alison Rd

& Rankens Court WyongPhone: 4353 1750

www.wyongneighbourhoodcentre.org.au

CENTRAL COASTANNUAL STAMP FAIRA CHANCE TO DISCOVER ANY

‘HIDDEN TREASURES’The Wyong and District Stamp Club is holding its annual Fair on Saturday 19th and Sunday 20th

November from 10am to 4pm at The RFBI Masonic Centre,

Stan Gregory Cr. LAKEHAVEN.

The Fair features Club members displays of Stamps and Coins, 6 stamp vendors, buying and selling,

FREE valuations and advice on collecting. At last year’s Fair, the Club helped a number o people sell their collections through auctions,

achieving quite a few thousand dollars.

This is a great opportunity for people to meet fellow collectors, access some material for their collections or for those people who have some stamps or coin

‘treasures’ and would like some advice regarding their value or selling, please come along.

Enquiries 4392 3610The Fair is organised by the Wyong

and District Philatelic Society .

11am Saturday 26th November

It’s time to celebratethe Christmas season

For more information visit

www.gosfordcity.com.au

Where Central Coast Grammar SchoolPerforming Arts Centre Erina HeightsOnline Bookings symphonycentralcoast.com.auPhone Bookings 0478 708 474Cost $35 Seniors

2:30pm Sunday 4 DECEMBER 2016

CLASSICS

SCC_CLASSICS_2016_AD.indd 1 19/10/2016 2:43 PM

LARGEST SHOWROOM ON THE COAST 18/482 Pacific Highway, Wyomingwww.premiershades.com.au

PHONE 4324 8800 for more information or to book a free in home no hassle measure and quote

Are you renovating? It’s easy to add the wow factor

Are you renovating? Got a heat or cold issue in your home? Need privacy without feeling hemmed in?

LOCALLYCUSTOM MADE

BLINDS

Ready in 7 days*Some conditions

apply.

Premier Shades is an independent family business with access to a huge range of fabrics and materials both imported and Australian. Because they are not locked into any one brand or colour, they can give you honest, independent advice. Premier Shades have access to some of Australians leading brands like Aluxor Folding Arm Awnings as well as the interior designers favourite…Blinds by Peter Meyer.

Premier Shades are considered the Central Coasts Experts in internal and external blinds, awnings and Shutters. Locally manufacturing on many of the blinds, local consultants with the Coasts biggest showroom of blinds, awnings and shutters on display and operational.

IT’S HERE! Control your blinds from your mobile phone. Premier Shades are the only Gold Licensed SOMFY Motorization Expert on the Coast. And only 1 of 5 in NSW. If you have existing Somfy motors we can add this technology to your existing blinds, or to your newly purchased blinds. Ask about this month’s Motorization specials. Drop into our showroom for a demonstration or organize a free in home measure and quote.

*SOME CONDITIONS APPLY. DETAILS AVAILABLE INSTORE OR ONLINE.

aromatherapy Scenting for Christmaskidzonthecoast.com.au/wp-content/uploads/2016/10/Seniors... ·...

Documents

Transcript of aromatherapy Scenting for Christmaskidzonthecoast.com.au/wp-content/uploads/2016/10/Seniors... ·...