Aromatherapy For a Stress Free Work Place Presenter- Sunil Ji Garg MD, Sunmitra under subject matter...
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Aromatherapy For a Stress Free Work Place Presenter- Sunil Ji Garg MD, Sunmitra under subject matter guidance from- Dr. Anjana Agarwal Consultant in Aromatherapy & Nutrition SNDT Womens University, Juhu Campus, Slide 2 AGENDA Understanding Stress Understanding Aromatherapy Understanding Essential Oils Essential Oils for Workplace Usage. Application Techniques How it works. Slide 3 Understanding Stress Adopting the right attitude can convert a negative stress into a positive one. Slide 4 Simple Understanding Any stimuli, which does not fulfill your preconceived dream or desire, gives stress. When body is functioning beyond its capacity. Sometimes stress could be a motivating factor if converted to a positive energy. Slide 5 Stages of Stress Four Stages have been defined by Salve in 1956. Alarm Stage. Resistance Stage Exhaustion Stage Person Becomes a Patient. Slide 6 Stress - Alarm Stage Rise in respiratory & heart rate. Rise in adrenalin. Disorders in digestive system. Disturbances in behaviour, concentration & thought pattern. Frequent episodes of anxiety, fatigue, pain, cold and cough. Slide 7 Stress: Resistance Stage Similar symptoms as in first stage but more frequent & intense. Body stores starts depleting. Lack of energy for anabolic functions. Lack of oxygen for proper cellular functions. Symptoms starts turning into disorders & diseases. Slide 8 Stress: Exhaustion Stage Onset of diseases of different systems like acidity, indigestion, ulcers, cold, cough, insomnia, headache, migraine, skin problems (Long list of unhealthy symptoms). Frequent visits to doctors. More medical bills. Slide 9 Stress: Person becomes a Patient Deficiency disorders malnourishment Metabolic disorders diabetes Degenerative disorders aging, cardiac problems, cancers etc. Emotional disorders anxiety, depression Neurogical disorders Alzemeiher. LOSS OF JOY, NEAR / DEAR ONES, VOCATION & LIFE Slide 10 Understanding Aromatherapy Let the world be full of fragrances to promote health and happiness everywhere. Slide 11 Simple Understanding Aromatherapy is an ancient art of healing for Relaxation & Rejuvenation Slide 12 More about Aromatherapy Its Origin dates back to 4500 BC. So it is about 6500 Years old. It has been used by Indians, Egyptians, Chinese, Greeks, Romans, Arabians, French People, English People and Americans. Traditionally used in the form of Ubtans, essence sticks etc. Now the understanding of essential oils have promoted their use for therapeutic usages. Slide 13 The definition Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person's mind, mood, cognitive function or health. Slide 14 It affects It works on Immune system, Integumentary system (skin), Nervous system, Circulatory system, Respiratory system and the endocrine system (Hormones). Slide 15 Aroma Works by Direct Absorption Slide 16 Limbic system Endocrine system Hypothalamus Hippocampus (Memory) Amygdala (Emotions) The Brain Connection Slide 17 Brain Connection Working Limbic system is the link between Hypothalamus & Hormones. Body Reflections & Reactions are managed by these systems Limbic system directly process smell thus Aromatherapy works Aroma oils causes pituitary gland to secrete hormones. e.g. Oil of Ylang Ylang helps to produce endorphin and marjoram helps to produce serotonin. Slide 18 Understanding Essential Oils Details are always good but essence is critical. Slide 19 Essential Oils Volatile, Odoriferous and aromatic compounds Extracted from flowers, foliage, roots of the plants Low molecular weight Composed of > 100 chemical compounds Quickly mingles with air Inherently Anti inflammatory, Anti viral, Anti microbial, Anti fungal, Uplifting, Sedative, & Relaxing, Air purifier etc. Slide 20 Common Essential Oils Used in Aromatherapy Lavender, Jasmine, Rose, Sandalwood, Basil, Lemon, Eucalyptus, Teatree, Cypress, Frankincense, Neroli, German chamomile, Roman chamomile, Rosemary, Marjoram, Juniper, Peppermint, Lemongrass, Cedarwood, Kajuput, Ylang Ylang etc. Slide 21 Lavender Slide 22 Jasmine Rose Slide 23 Basil L emon Eucalyptus Cypress Sandalwood Slide 24 Marjoram Neroli Rosemary Slide 25 German Chamomile Roman Chamomile Slide 26 Juniper Peppermint Slide 27 Citronella grass Slide 28 Geranium Slide 29 Therapeutic Action of Essential oils Chemicals inherently present in them are easily assimilated in the human body. Essential oils are also oily substances which can easily penetrate the cell membrane which is also lipid in nature. Oxygenate cells & improves delivery of nutrients. Activate glands to release of stress hormones. Prevent toxic buildup in muscles & prevent fatigue. Triggers emotional reactions. Astonishingly high Antioxidant capacity. Does not leave any residual effect on any the body system for long. Slide 30 Effect on Respiratory system Essential oils drawn from rhythmic system of the plant like leaves helps in managing distresses of respiratory system Eucalyptus, bay, cypress, sandalwood etc. are good for cold cough, sore throat etc. Inhalation of neat oil (s) and rubbing with neat oil mixed with carrier can be used to handle such conditions. Oils works as antiseptic, mucolytic & anti- inflammatory, anti viral as antifungal agents. Slide 31 Effect on Nervous system Essential oils drawn mainly from roots as well as from other parts of the plant deals with emotional & behavioural problems, nervous disorders & sleep problems etc. Some of them can also help in modifying attitudes & attain spiritual heights. Essential works as Uplifting, Relaxing, Sedative, antispasmodic and anti-inflammatory agents. Some of the relaxing oils are geranium, lavender, neroli, patcholi, rose, sandalwood, frankincense, chamomiles etc Some of the uplifting oils are basil, bergamot, rosemary, orange, cypress, peppermint, corriander, lemon, ylang ylang. Sedative oils are lavender, neroli, mandarin, velerian etc Oils can be used by inhalation via steam or vaporizing or spray in the room or can be used in massage and bath etc. Slide 32 Effect Digestive system Essential oils drawn from leaves, flowers, seeds etc helps in managing digestive disorders like acidity, flatulence (gas), constipation etc Essential oils work as carminative, antispasmodic, anti-inflammatory, antifungal, antibacterial & diuretic agents. Oils from aniseed, fennel, ginger, peppermint, coriander, black pepper, lemon, Roman chamomile, lavender, rose etc. are highly effective in treating digestive problems. Since pure oils can not be ingested thus they need to be mixed with vegetable oil or lotion. The aromatic preparation can be rubbed on the abdominal area for quick relief. Slide 33 Effect On Immune system Essential oils being volatile in nature and low in molecular weight quickly mingles with air and travels in the body fluids (blood & lymph) easily Cold, cough, weakness, flu, fever and many infectious diseases are the result of weak immune system. The immunity of the body can be strengthened by these oils. Tea tree, pine, eucalyptus, thyme are some of the potent oil to give the desired results. The oils work as be anti inflammatory, anti viral, anti microbial, anti fungal, uplifting, sedative, & relaxing, air purifier, immunostimulant agents. Inhalation, bath, vaporization, fumigation, massage are good ways to use essential oils for handling these diseases. Slide 34 Effect on Musculo-skeletal system Most of the essential oils are effective in reducing aches & pains in different sites of the body. Even back pain joint pains, arthritis, spondylitis have been observed to find relief with application of these oils. Sports injuries are successfully handled including building of stamina, muscular strength & vitality Relaxing, sedative, antispasmodic and anti-inflammatory oils are very effective particularly which contain borneol or bornyl acetate like sage, rosemary Lavender, neroli, marjoram, rose, sandalwood, frankincense, chamomiles, rosemary, cypress, peppermint, cedarwood. Origanum, nutmeg, ginger, clove, black pepper, cajuput, eucalyptus thyme are good pain relievers. Selection of the oil, its dose is an important factor and can be decided on the basis of the type of the pain, its intensity and its chronic nature. Just inhalation may not provide relief but steam bath and massage or rub on the target site are effective treatment Slide 35 Effect On Skin Aromatherapy is popular and acceptable in the cosmetic world as applied on externally Skin is beautified, texturized, detoxified. Skin is the first barrier for the pathogens Skin is very sensitive particularly of face thus lower dose is used. Effect of stress is easily reflected on the skin Rose, geranium, neroli, ylang ylang, German chamomile, cedarwood, pettitgrain, frankinscence, lavender, myrtle are skin friendly Some the oils are very effective in acne, scars & eczema. Slide 36 Effect on Others systems Many oils are hormone balancers. Eg. rose, geranium, clary sage, cypress, fennel These oils are very effective in dysmenorea, ammonerea, PMS, menopause etc. During stress even blood pressure fluctuate. Marjoram, ylang ylang are good for reducing BP while rosemary & eucalyptus should be avoided. Slide 37 Essential Oils for Work Place Let the work place be always a place to get pleasure. Slide 38 Some Essential oils used for stress release Basil (Ocimum basilicum) Bergamot (Citrus aurantinum) Chamomile (Anthemis nobilis) Cedar wood (Cedrus deodar) Eucalyptus (Eucalyptus radiata) Lavender (Lavandula angustifolia) Lemon (Citrus limonum) Marjoram (Origanum majorana) Neroli (Citrus bigaradia) Peppermint (Mentha arvensis) Rose (Rosa damascaena) Rosemary (Rosmarinus officinalis) Sandalwood (Santalum album) Ylang Ylang (Cananga odorata) Slide 39 Aromatic formulas to reduce s