Are You Shealthecells.com/wp-content/uploads/2016/09/... · Autoimmune Conditions such as...
Transcript of Are You Shealthecells.com/wp-content/uploads/2016/09/... · Autoimmune Conditions such as...
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Are You Struggling with the Chronic Fatigue ?
Discover 5 Steps to Get Your Energy and Your Life Back~
Have you been told that it is all in
your head, that you will have to live
with it as you are given another
prescription medication? Another
medication that makes you feel
worse, that slowly robs you of your
vitality, your joy, your life… with each
doctor’s visit that take another piece
of your hope that there is a light, a
path a way???
If you have struggled, trying to get answers and someone that would
listen and help, you have found that person…
Hi, I’m Dr. Faria, and for over three decades
as a natural doctor, I have been helping
people successfully break free of chronic
pain and fatigue for good.
I want you to know that you are not crazy,
what is happening in your body is real and
it is not your fault. Your pain is a message, your body’s way of trying to
both protect and communicate with you that it needs help.
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There are reasons why your body is doing what it is doing. It is not
against you or trying to hurt you, it is responding in a perfect manner to
keep you alive, to protect you. Our job now is to get to the root cause of
what is causing an imbalance in your system that it is literally exhausting
you.
There is a path to healing. It requires and outside in and inside out
approach.
In this eBook today, I am going to share with you a few of the common
causes of energy imbalances that can lead to chronic fatigue. It is my
mission to help provide you with the answers so you can reclaim your
health naturally. You deserve to be back in the driver’s seat of your
health and wellbeing.
What is Chronic Fatigue?
According to the CDC, people with CFS (Chronic Fatigue Syndrome) have overwhelming fatigue
and a host of other symptoms that are not improved by bed rest and that can get worse after
physical activity or mental exertion. They often function at a substantially lower level of activity
than they were capable of before they became ill.
Besides severe fatigue, other symptoms include muscle pain, impaired memory or mental
concentration, insomnia, and post-exertion malaise lasting more than 24 hours. In some cases,
CFS can persist for years.
What Causes Chronic Fatigue?
● Chronic low to moderate grade stress or sudden onset acute stress from physical,
chemical, mental, emotional or environmental overload to the system.
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● Immune Dysfunction- if you su�er from recurrent infections, colds or sinus problems this
can be an underlying cause of your fatigue. ● Abnormally low blood pressure that can cause fainting ● Nutritional De�ciency ● Blood Sugar Dysregulation ● Lack of deep, quality sleep. ● Adrenals and Low or High Cortisol also called “Adrenal Fatigue” ● Food Intolerance ● Hormone Imbalance ● Toxic Burden/ Inability of the body to detox at a cellular level ● GI Dysfunction ● Thyroid Disorder s ● Autoimmune Conditions such as Fibromyalgia, Celiac, Lyme and Hashimoto’s.
But there is a very simple and obvious question that I am sure you have been asking that
traditional medicine is not… WHY?
Why is your body getting so tired?
The body has become over-loaded overtime and depending on the length and severity, it is
no longer able to handle the stressors as it once did. This is leaving you with less than
optimal metabolic pathways.
There are 3 main categories of stress and each will impact the internal physiology of the
body, the main systems of the body and ultimately how they respond. The longer the body
is under stress, the greater the likelihood of breakdown. As one system breaks down, it then
creates a slow domino e�ect system to system of breakdown, imbalance and disease.
You can get the upperhand, rebalance your metabolic system and heal your body
when you know what is impacting you and what you can begin to do about it
so you can help yourself heal.
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Understanding the Culprits...Stress Physical: This is any microtrauma ( a little day after day from repetitive stress movements
like sitting at a desk with your head forward) and macro trauma- think car accidents, strains
and sprains. Chemical/ Environmental: This form of stress comes in the toxic elements and synthetic
chemicals, dyes and ingredients that are in the food we eat, water we drink, clothes we
wear, medications we take, products we use, they are in the air we breathe and what is
emitted from the many electronic devices all around us every day. This has a profound
impact at the cellular level. Creating an increased toxic burden and decreased energy
production. Mental/ Emotional: Mental and emotional stress is everything from the neverending to-do
list to the worry, lack, frustration, fear, shame and blame cycle that many of us feel. To feel is
to be human but it is when you cannot turn o� the negative inner dialogue, tension or
anxiety that things begin to go sideways. Stress and toxins in all of their forms have very real and devastating e�ects long term on
your body and how it functions. It creates a chronic release of the hormone cortisol which is
highly catabolic, meaning it breaks tissue down. This constant stress, strain, wear and tear
literally wears you down, drains your energy, imbalances your hormones, a�ects your mood,
and robs you of the joy of your life. But it doesn’t have to...
There IS Hope...There ARE Answers!
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It is Time for You to Take Back Control of Your Health. The reality is that there are many stressors impacting your Neuro-Hormonal systems. Your
GI/Gut system and Metabolic/Detox pathways all at cellular level which is causing havoc on
your overall health and life. While you may not be able to eliminate stress, you can gain the
upper hand so you can take back control of your health and wellbeing. Research shows True Cellular Detox and Functional Medicine to be a pathway to restore
health and wellbeing. As a Functional medicine doctor, my role is to help you uncover what
is stressing your system so that we can work together to help you heal.
How?
Think of it like reverse engineering your health.
My role is to look at what is happening inside your body as a result of your stressors then
support you with reducing and removing the causes as we work together to help your cells
detox and function at an optimal level. Then we can help you regain your energy and
reduce your pain for good. When you can be aware of where the stress is coming from, you can be in the position to
reduce and remove the elements that may be triggering your system overload, weakening it
and making you sick. You get to take back control and make choices that will help to put
you on the path to healing, health and wellness.
What is Triggering YOU? Here are some examples of common toxic stressors, which ones are impacting you the most? Lifestyle Toxins are found in:
● Nicotine ● Alcohol ● Ca�eine ● Recreational drugs ● Prescription drugs ● Over-the-counter drugs ● Chemically polluted air and water ● Mold, Fungi, Parasites ( old homes, farms, well water) ● Pesticides ● Air pollution ● Electronic Magnetic Radiation (emitted from many electronic devices high levels can lead to
cellular damage.)
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● Arti�cial food additives, colorings and preservatives ( diet soda, �avored waters, fat free, sugar free products)
● Meats that contain hormones and antibiotics ● Re�ned foods and sugars ● Blood Sugar Imbalance ● Dietary choices (fast foods, fried foods)… Did you know that we ingest over 30-50 tons of food
in a lif etime? Now that is a toxic load! ● GMO foods
Internal Toxins
● Bacterial, yeast, fungal overgrowth ( Fed by Sugar and Arti�cial Sweeteners) ● Undigested food ● Food Sensitivities ( Gluten, Dairy, Corn, Soy) ● Inability to sleep ● Heavy Metals ● By-products of metabolic reactions typically producing in�ammatory responses (such as
carbon dioxide, ammonia, hormones) ● Unresolved trauma or abuse (experienced as a child or as an adult) ● Unhappy relationships (with a relative, a spouse, a “signi�cant other,” a boss, a coworker, a
neighbor, etc.) ● Feelings of unworthiness, anxiousness, fear.
Now that you have some examples of sources of stress from the outside and how it may be
impacting you on the inside let’s take time to give you 5 actions steps that will put you back
in control of lowering your stress burden and in�ammatory response so you can begin
breaking free from Chronic Fatigue today!
5 Steps to Reduce Your Stress Burden & Reclaim Your Health.
Step 1 : Make a list of Your Stressors as you know them from reading this report. Don’t worry
if you don’t know them all, just pick the most obvious ones that are troubling you. . Step 2 : Next, quantify these stressors, what is impacting you every day vs. the ones that are
impacting you only once in awhile? Step 3 : Pick your top stressors and consider how
or in what ways you can reduce your exposure?
See examples in the section below. Step 4: Take one small action a day that supports
the reduction of your stressors. Step 5 : Notice how taking a small action has
impacted you by charting everyday what went
well in your body/ health.
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Your Road to Recovery… Putting the steps into action with real examples...
It is possible to break free from the pain and fatigue of Fibromyalgia. Consider this the �rst
step on the path. Be gentle with yourself, as you move through the 5 steps, it is not always
obvious of when, where or how stress is showing up in your life, if you knew that you might
not be reading this now in search of answers, I get it. So to help make it easier to understand
what may be some of the factors causing your pain, consider a few of the following
examples of various ways stress may show up in your day to day life. ● Do you have a computer, Ipad or TV on in your bedroom? If so know that the light emitted can
disrupt proper hormonal release preventing you from entering a deep full REM sleep so you
toss and turn waking up tired each morning.
● Do you eat a lot of processed, fast food or drink diet or regular soda often?
● Do you worry all of the time?
● Are you a gardener or do landscaping and are subject to pesticides?
● Do you know or suspect that you have mercury �llings in your mouth?
● Do you take 3 or more prescription medications?
● Have you taken antibiotics more than 2 times?
● Maybe you live with a smoker or in a house that has mold.
● Are you in an unhealthy relationship?
● Do you say yes to everyone else’s wants and needs when you really want to say no and �nd
yourself with no healthy boundaries?
● Are you eating conventional foods vs organic, grass fed meats etc.?
These are a few examples that many of my patients experience on a regular basis. Now as
you look back over your answers, you can begin to discover what is out of balance. Once
you know your stressors and how often you are up against them, you can now begin to
come up with ideas in step 3 to reduce and remove your exposure to them. If you answered yes to some of the questions above, here are examples of ways in which
you may choose to take action. You can turn o� any bedroom lights such as the TV or think
about moving the computer out of the bedroom. How about a plan to cut back and begin
eliminating fast food and soda’s. You can switch to natural products that don’t contain
harmful chemicals. Consider a simple stress reduction technique like deep breathing, add
more plants to your home to purify the air or have your �llings replaced with a non mercury
�ller. Please don’t have any amalgam/silver �llings removed unless by a certi�ed Biological
Dentist and your body has been prepped such as through our True Cellular Detox protocols.
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Once you have solid action steps, the next thing on your list is to choose which items you
can begin to do immediately and focus to do a little a day every day. Week 1 you may focus
on reducing your soda intake and turning the lights o� in the room. Week 2 you may build
on this and each day make a personal commitment to take a deep breath anytime you begin
to feel pain, worry frustration or tension strike. This will let you gain more control of your
stress so that it is no longer controlling you. You truly CAN do this, I believe in YOU! Just start, 1 step at a time and with each day, it will
be easier and easier to end the day with step 5...noticing what went well as a result of taking
your new Fibro/stress reduction actions. You will notice the pain lessen, your mood lift,
possibilities present because when you reduce and remove the stressors even little ones
from your life, you create more ease and �ow both in your body and in your life. Don’t worry, I do not expect you to know how to �gure it all out or even to know for sure
where to start and what may be triggering your system. But the important thing to know is
there are reasons your body is signaling you with pain. Your body is talking, now it is your
turn to listen and know that there are solutions to bring your system back into balance.
But What About the Inside Out Stress? As I mentioned earlier, stress does take its toll on how your body functions. All of this stress,
as I said earlier can have a damaging impact on not only your gut but each core system of
your body. If you have been impacted by Chronic Fatigue or suspect you have it and need
answers on how to not only reduce your stress but heal your system from its long term
e�ects, my team and I are here to help.
Here is what I know… I know that you
may be in a scary place, a place of
overwhelm of desiring a change but
being fearful of where or how to take the
�rst step. This eBook was designed to
be a starting point for you to just
consider where, how or in what ways
things may be out of balance.
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Along the way, if and as you need the help and support that you deserve, I invite you to
accept my invitation to request a FREE 15 minute consultation. This is my gift to you, no
obligation. Your health is my mission. If you have questions and want to know more about
the options available to fully reclaim your health then request your complimentary phone
consult today by clicking the link in the box below.
Yes, I Want a Complimentary Consult
The path to health is a journey taken one step at a time, one right action after another that
will allow you to restore balance, health and wellbeing to your body, mind and life.
Yours in Health,
Dr. Faria 407.862.2287
www.healthecells.com