30 Days to Healthy Living & BeyondA Lifestyle for Everyone

Arbonne Nutrition 101

● Arbonne’s plant-powered nutrition products provide all the nutrients you need with high-quality formulas for every body. ➢ What is plant-powered nutrition? It’s formulas with

phyto-nutrients, which are unique beneficial botanical compounds that support over all health.

● Arbonne’s vegan-certified products are developed with premium blends of vitamins, minerals, botanicals, superfood antioxidants, enzymes, prebiotics and probiotics for maximum ingredient effectiveness.

Fit Fact: Arbonne Essentials are good for you, your whole family and are specifically designed to

help you live an healthy life.

It’s Simple - It’s a Lifestyle

● Arbonne Nutrition Is - ➢ A healthy lifestyle that is easy to follow, learn

and sustain ➢ Family friendly ➢ Designed for every body

● Arbonne Nutrition Plan is NOT - ➢ A diet or rapid weight loss program ➢ A once a year detox or cleanse

Healthy from the Inside Out

● Get healthy and lose weight ● We don’t diet, count or cut calories, get shots or

calculate points ● We nutritionally rebalance our body and remove

toxins (detoxify) ● Remove allergenic foods ➢ Clean the filter (our organs)

● What does this mean how do we do this and why?

IS THIS YOU?

● Low Energy & Fatigue ● Mood Swings / Anger ● Anxiety /Depression ● Poor Sleep ● Brain Fog ● Menopausal Symptoms ● Depressed ● Abdominal Bloating ● Excess Weight ● Joint Pain ● Skin Problems ● High Cholesterol ● High Blood Pressure

Why Nutritionally REbalance

● REmove toxins from your body ● REset your metabolism ● REduce food cravings ● REnew unhealthy skin ● REveal foods that harm your health ● REdiscover YOUR health, vitality, energy,

sex drive, excitement & beautyFit Fact

Research Doctors at Mt. Sinai did a study and found that newborn babies have over

200 industry chemicals in their bodies at birth

Your Body Can Heal Itself

Arbonne essentials unlock your body’s natural ability to heal itself from the inside out

We Ingest Toxins Three Ways: ● OUR LUNGS: The air we breath ● OUR MOUTH: The food we eat ● OUR SKIN: The products we use

Fit Fact: Some are avoidable! Most are by choice!

Remove Toxins=Lose Fat

● What is Toxic Fat

● Why We Plateau

● Remove Toxins

● What is a Toxin

● Fat cells form to protect vital organs from toxins; more toxicity = more fat

● The more toxic we are more difficulty in losing weight. This is why many plateau.

● Through clean eating & cleansing your body will naturally release toxins & lose toxic fat

● Anything your body cannot use as energy > what your body can digest, absorb & use as fuel.

Don’t focus on what you have to lose, focus on what you have to

gain!!!

The 5 Key Steps to Healthy Living

1. Eat clean & become more alkaline

2. Eliminate inflammatory foods

3. Increase nutrient absorption

4. Balance blood sugar

5. Support elimination organs

Fit Fact We Don’t Lost Weight To Get Healthy

We Get Healthy And Lose Weight

EAT CLEAN

● No Pesticides, Hormones & Antibiotics

● No Saturated or Trans Fat

● No Dairy, Gluten, Soy or GMO’s

● No Refined Sugar or Aspartame

● No Artificial Flavors or Colors

● No Preservatives or Additives

Fit Fact: Eating a CLEAN, anti-inflammatory diet helps the body release toxins

Natural Clean Foods

● Beef > Grass Fed, Hormone Free

● Poultry > Free Range, Organic

● Eggs > Cage Free

● Fish> Wild Caught

● Fruits & Vegetables> Organic

● Complex Carbs >Healthy

● Fats >Healthy

Eliminate Inflammatory Foods

Acidic, Allergenic & Addictive Foods ● Refined Sugar – Acidic & Addictive ● Dairy –Acidic & Allergenic ● Gluten – Acidic & Allergenic ● Soy – Acidic & Allergenic ● Coffee – Acidic & Addictive ● Alcohol – Acidic & Addictive ● Corn – Acidic

Fit Fact The Food You Crave Is the Food that is mostly likely

an allergen to you &/or having the biggest negative affect on you.

Foods that don’t serve you

● Refined Sugar

● Dairy (Whey Protein)

● Gluten

● Soy

● GMO

● Aspartame

➢ Daily intake of sugar keeps body in continual acidic state & leaches precious vitamins & minerals from your body

➢ Bloating, gas, belly pain, allergies, only 30% of calcium you get from milk can can be absorbed

➢ Affects an estimated 50% of population, decreases immune & highly processed

➢ 90% of soy is genetically modified, crops are heavily sprayed with a herbicide found to be a carcinogen

➢ GMO’s can wreak havoc on your health - 5 major GMO crops - Corn, cotton, soy, canola and sugar beets

➢ Linked to over 90 medical conditions; memory loss, fibromyalgia, MS, joint pain, headaches, chronic fatigue

Increase Nutrient Absorption

● Detoxification is essential to increase nutrient absorption. It’s not what we eat, it’s what we can digest & absorb.

➢ When we are toxic our bodies cannot absorb beneficial nutrients from our food.

● Essential supplements and anti-oxidants that aid in the process & digestion of our food are needed; Our bodies can no longer produce or do this alone.

➢ Digestion enzymes, probiotics & vitamins are key in optimizing digestion & absorption of nutrients.

Fit Fact We are the most over nourished, but malnourished country

in the world? Why? Empty calories and toxicity!

Balance Blood Sugar

● Scientists have established that anything that causes a rise in our blood sugar results in inflammation

● Insulin is secreted in response to eating simple (acidic) carbohydrates (bread, crackers, cookies, white potatoes, fruit (high glycemic) refined sugar, etc.)

➢ A rise signals the body to bring the blood sugar down & store fat

➢ A drop results in energy crash, hunger cravings, burns muscle & holds on to fat

Fit Fact: Inflammation is at the basis of virtually every disease process such as Cancer, Aging, Alzheimer’s, Heart Disease and Wrinkled Skin -

Dr. Nicholas Perricone

Blood Sugar Chart

5. Support Elimination Organs

● Liver, Kidneys, Blood & Skin ➢ We must continually support these crucial organs

● Safely support with clean supplements

● Use clean & safe personal care products

● Make the right choices everyday

● Maintain a clean diet

● Exercise regularly

Healthy Living for Life

No More Yo-Yo Dieting – Nutritionally Rebalance

Importance of Alkaline

Fit Fact : Mildly Acidic Bodies get STRESSED & INFLAMMED which is a breeding ground for inflammatory based diseases –

Acidic Bodies

Inflammation

DISEASE

Cancer . Cardiovascular Disease . Stroke

Type2 Diabetes . Insulin Resistance Hypertension . Rheumatoid Arthritis . Osteoporosis Acne . Fatigue . Cravings . Low Energy , Weight Gain Accelerated Aging . Alzheimer’s Disease . Dementia Aching Muscles . Joint Pain . Weight Gain . Low Energy

Bladder Infections . Kidney Stones . IBS . Crohns Supressed Immune System . Autoimmune Diseases Slow Digestion/Elimination . Yeast . Fungal Overgrowth

Fit Fact: Mildly Acidic Bodies can eventually lead to chronic disease – This is why it’s crucial to reduce acidity &

become more alkaline (non-acidic).

Acidity = Inflammation

Eat More Alkaline Foods

Fit Fact: 30 Days to Healthy Living gets you back to whole food, grass roots eating!

What’s the Deal with Dairy?

➢ Acidic, allergenic, full of hormones and antibiotics ➢ Contributes to acne & is mucus forming ➢ Countries with highest rates of breast cancer and osteoporosis have

the highest in dairy consumption ➢ The EPA states beef, milk cheese and ice cream is contaminated with

some form of DDT (an harmful chemical insecticide) ▪ Whey Protein is a waste, by-product, waste of dairy

➢ Damages of whey can lead to impaired kidney function ➢ Cheapest form of protein ➢ Highly processed ➢ VERY difficult to digest ➢ Made via chemical process ➢ Bloating, gas & nausea ➢ Known to spike insulin

Fit Fact: Whey is a major contributor

to intestinal toxemia which leads to the overgrowth of bacteria.

Intestinal toxemia can lead to IBS or Crohn’s Disease.

Why Avoid Soy & Gluten

Gluten is an acidic protein & affects 50% of the population ➢ Difficult to digest, highly processed & often allergenic ➢ Immune system is compromised ➢ Causes inflammation, bloating and potbelly ➢ Inflames the intestines and makes it leak into the blood stream/body causing

bloating

Soy is an acidic protein & 90% of soy is GMO ➢ Highly processed crop, difficult to digest ➢ Can mimic the female hormone estrogen ➢ Estrogen can lead to cancers in women ➢ Feminization of men ➢

Gen X to Gen XXXXL

In the US - 63% of Adults & 31% of all children Obese Major Factors

▪ Milk & dairy (full of FAT, hormones, etc.) ▪ Increase of sugar, gluten, artificial sweeteners & flavors, fast food, preservatives, GMO’s & more ▪ Lack of exercise / Sedentary Lifestyle

➢ Leads to IBS, GI issues, diabetes, obesity, thyroid, auto-immune diseases & more

Supplement to Live● A Study By The American Medical Association Concluded;

All Adults Take A Multi-vitamin To Prevent Chronic Disease

➢ Congress Warned The American People About Major Mineral Depletion Due To “Modern” Farming Methods. These Findings Were Supported By Research Completed At Yale, Rutgers, John Hopkins, Columbia And The U.S Dept Of Agriculture –

● How Do We Know What To Supplement? ➢ What Is Too Much, What Is Necessary ➢ Our Bodies are different (Men & Women)

Fit Fact: In 1966 100gms Serving Of Green Beans Provided 56gms Of Calcium

In 1999 The Same Serving Of Green Beans Provided ONLY 37gms Of Calcium

Why Arbonne & How Can We Help?

● Dairy ● Gluten & Soy ● GMO ● Refined Sugar ● Artificial Colors ● Artificial Flavors

● Animal By/Products ● Artificial Sweeteners ● Saturated Fat ● Trans Fat ● Lactose ● Cholesterol

Arbonne Fit & Daily Essentials are FREE of:

Fit Fact: Arbonne is Certified Vegan

Why the Arbonne Healthy Living Plan?

● ARBONNE HAS DONE THE WORK FOR YOU! ● Nothing Tastes As Good As Healthy Feels ● YOU Cannot Out Exercise A BAD Diet! ● Aging is 10% genetics, 10% exercise and 80% of

what we eat & put on our skin ● We Need To Nutritionally Rebalance Our Bodies For

True Health And Wellness ● This Plan Will Enhance Nutrient Uptake & Decrease

Toxic Load Simultaneously

Plant Based Protein

Arbonne Vegan Protein Shake Mix ● 20 g Vegan Protein – Highly Absorbable ● 22 Essentials Vitamins and Minerals (Feel Full Longer) ● Complete Amino Acid Profile ● Helps Build & Maintain Lean Muscle ● Pea, Cranberry & Brown Rice combination rivals animal protein ● Cholesterol, Lactose & Trans Fats FREE ● Artificial Sweetener, Flavor & Color FREE ● Arbonne Inner Gplex To Promote Energy & Detoxification

– ginseng, alfalfa, kelp, CoQ10, Flaxseed

Healthy HYDRATION

Arbonne Energy Fizz Sticks ● Alkaline Forming & All Natural ● Green Tea, Ginseng, B Vitamins ● No Refined Sugar And Artificial Sweetener ● No High Fructose Corn Syrup ● Approx. 10 Calories & Carb FREE ● Provides CALM Energy ● Helps reduce sugar & carb cravings

- Balances Blood Sugar, Boosts Energy, Improves Mood, Enhances Endurance and Improves Alertness

Simply add to 16-24 oz of H20

Arbonne Power Packs

● Gender specific & supports body’s critical processes ➢ Contains 22 Vitamins, macro & trace minerals ➢ Men’s Health - Saw palmetto supports prostate health ➢ Women’s Health –Supports healthy bones, hair, skin & nails

➢ Antioxidant blend fight’s oxidative stress (#1 Cause Of Aging) (ORAC Score Of 10,000 – High Absorption) Green tea, grape seed extract, cranberry, black currant, resveratol, pomegranate, citrus bioflavonoids complex & more

● Patented Piperine: (black pepper extract) ➢ studies show helps absorption of certain nutrients

● Probiotics & Digestive Enzymes ➢ Help breakdown macro-nutrients (fats, proteins & carbs) ➢ Support healthy Microflora & GI balance

You Know They’re Good When You FEEL The DIFFERENCE!

ARBONNE Digestion PlusNUTRIENT ABSORPTION HELP

● Prebiotics: (Chicory Fructooligosaccharides) ➢ Create an ideal environment for probiotics (good bacteria) to colonize ➢ Support Healthy GI tract

● Probiotics: (Patented Bacillus Coagulans) (studies have shown this robust strain survives the trip to GI tract & is less sensitive to environmental factors like heat & humidity) ➢ Supports immune system, production of Vitamin K and helps maintain the

balance of mircoflora (happy healthy bacteria) ➢ Supports GI tract balance affected by poor nutrition, antibiotics, medications

& toxins ● Enzymes (Nutrient Absorption / Uptake)

➢ Proteins that break down dietary macronutrients so the body can use them (fats, carbs, protein, fiber & lactose)

➢ Support healthy digestive processes

Happy Gut/HAPPY HEALTH

● Approx. 80% of your immune system is in your stomach/intestine

● Nearly all skin conditions start in the stomach/intestine

● Approx. 80% of serotonin is manufactured in the stomach/intestine ➢ unhealthy gut = unhealthy brain

Fit Fact: Nearly All Brain Cells Are Influenced By Serotonin

Serotonin Is Responsible For Mood, Sexual Desire, Appetite, Sleep And Memory –

Arbonne Greens Balance

● Supports health ● Supports alkalizing effects of diet (high in F & V) ● Supports acid & alkaline levels (pH)balance ● Whole food powders supply anti-oxidants & phyto-

nutrients ● Delivers polyphenols, chlorophyll & alkaline pHbalance ● Delivers omega-3 from chia, flax & quinoa ● Low sugar, low sodium & allergen-free ● Supports GI health

Greens Balance Blend

GREENS Spirulina, Kale, Parsley,

Spinach, Broccoli, Chlorella , Alfalfa Grass, Barley Grass &

Wheat Grass

YELLOWS Pumpkin, Carrot, Banana,

Mango, Papaya, Sweet Potato & Pineapple

REDS Pomegranate, Acerola Berry,

Cherry, Red Coffee Bean, Raspberry & Tomato

BLUES Blueberry, Black Berry

Blackcurrant, Grape, Purple Sweet Potato, Prune &

Elderberry BROWNS

Chia, flax & quinoa

Benefits of Greens Balance

Green Blend - Contains chlorophyll supports GI tract & cleansing, enzymes & vitamins A, K & E for better health & wellbeing

Yellow Blend – Great source of carotenoids, Vitamins A & C and antioxidant bio-flavonoids

Red Blend – Delivers lycopene, flavinoids, polyphenols & ellagic acid all which support better health

Blue Blend – Supply the body with anthocyanidins, resveratrol, vitamin C, quercetin & flavinoids

Daily Organ Support

ARBONNE DAILY DETOX TEA ● 9 Key Botanicals Support The Kidneys, Liver & Blood

Function For Detoxification ● Milk Thistle Supports the Liver –

➢ The Liver is the master fat burning & detoxifying organ ● Supports Glutathione

➢ The body’s natural anti-oxidant and master detoxifier ● Did you know?

➢ “Obesity is more closely related to liver dysfunction than any other abnormality” - (University of Occupational & Environmental Health in Japan)

Support Elimination Organs

ARBONNE DAILY FIBER BOOST ● Fiber is a SPONGE for toxins ● Protects the lining of colon ● Helps lower bad & raise good cholesterol ● Helps balance blood sugar ● Helps you feel fuller longer ● Arbonne’s fiber is made from fruits and vegetables

➢ Odorless, colorless & tasteless ● One serving = ½ the recommended daily value

Fit Fact: Americans Consume Only About 10% Of The Fiber They Did 100

Years Ago

Arbonne Evolution – Full Control

● Supports blood sugar and cholesterol levels already within normal range ➢ Key ingredient Glucomannan when taken in the relation to a calorie-

restricted diet may help support weight management – 3 x daily as recommended

● Magnesium ➢ Helps the body metabolize carbohydrates, fats and

proteins and supports healthy bones ● Glucomannan

➢ Fiber that comes from the konjac root and expands significantly when mixed with water

➢ Helps support the Gastrointestinal System

Help Absorption and Digestion?

ARBONNE’S Evolution Thermal Booster ● Supports Weight Management ● SupportsThermogenesis - increases body heat

● Supports Metabolism ● Svetol/Green Coffee Bean Extract

➢ Clinically Proven To Support Weight Management ➢ Induces the reduction of glucose absorption in small intestine which may help support weight management – 2x Daily as recommended

● Green Tea ➢ Contains natural caffeine to help support thermo-genesis ➢ Contains the antioxidant epigallocatechin-gallate (EGCG), which

contributes to the protection of cells from oxidative stress caused by free radicals

Safely Cleanse & Detoxify

Arbonne’s Body Cleanse ● Alkalizing, Gently Scrubs & Flushes The Intestinal Track and

Helps Fight Free Radicals ➢ Milk Thistle - Protects Liver & aids in removing Toxins ➢ Aloe Vera - Relieves Digestive Issues ➢ Nettle Leaf - Detoxification Of Chemicals ➢ Slippery Elm Bark - Relieves Inflammatory Bowel Conditions ➢ Chlorella - Removes Toxins ➢ Spirulina Minerals = Amino Acids ➢ Nori-seaweed Vitamins ➢ Red Marine Algae - Boosts Immune System ➢ Blue Green Algae - Antioxidants ➢ Astragalus - Improves Immune Function

Need Vitamin D & B12?

Convnenient D & B12 Spray ● Vitamin D

● Supports Immune System ● Supports Calcium Absorption ● Supports Healthy Bones & Teeth

● Vitamin B12 ● Reduces Tiredness And Fatigue ● Supports Energy And Metabolism ● Supports Nervous System, Cell Division & Red Blood Cell Formation (normal functioning)

Fit Fact: According To The Mayo Clinic, Vitamin D Deficiency Is Associated With Bone Loss, Osteoarthritis, Cognitive Issues, Kidney

Disease, Gastrointestinal Issues & Cardiovascular Disease, Etc

Need Restful Sleep?

Arbonne Sleep Well Spray ● Vegan Melatonin

● Non-Addictive Formula ● 2mg dosage is shown to support a good nights rest

● Arbonne Proprietary Botanical Blend ● Chamomile, hops, valerian and passion flower all

support the effects of melatonin ● Targeted herbs help support rest and relaxation

● Promotes Restorative & Healthy Sleep Patterns for home or travel

● Supports Jet Lag Recovery

Supplement Safely ● Calcium – Vitamin D, Red Clover & Magnesium ● Omega-3 Plus–Algae derived DHA & Flaxseed Oil ● Joint Support – Anti-Inflammatory!! ● Anti-Oxidant & Immunity Booster – Fights Free Radical

Damage 4,800 healthy calories in 40 calorie shot

● Women’s Balance – Blend of Phytonutrients for Women

Fit Fact: Our Bodies Cannot Produce These, We Have To Supplement Them!

Benefits of Arbonne Essentials 30 Day Nutritional Lifestyle Plan

● Loss of body fat/increase lean muscle mass ● Enhanced athletic, stamina & performance results ● Improved & balanced blood sugar levels ● Decreased cholesterol & blood pressure levels ● Increased energy and quality of sleep ● Alleviation of symptoms of arthritis and muscle

soreness ● Relief of allergies and adverse skin conditions

Fit Fact: This Plan Will Keep You On Track With Menus, Shopping Lists, Nutrition Education On Healthy Food Choices,

Nutritional & Cleanse Products

Post Plan = 80/10/10

Continue to Eat Clean, Eliminate Bad Foods, Keep NutrientIntake Up, Keep Blood Sugar Balanced & Keep Eliminating Toxins – HOW??

80% - you stick to this plan & live it daily

10% - you enjoy a burger, pizza or a cocktail, etc.

10% - go all out and enjoy, but….

The KEY TO LIVING HEALTHY IS TO…

Come back to the 80% - this nutritional lifestyle plan will keep you healthy and vital for life!!!

ALWAYS REMEMBER…

This Plan is a Lifestyle not a Diet!

Ready, Set, Get Fit For Life

● Commit And Decide On Your Start Date ● Order Product From Your Arbonne Consultant ● Print & Read Materials ● Take A Few Before Photos & Write Down Your Goal ● Clear Out Temptations & Distractions ● Shop For Healthy Options (Use Plan As A Guide) ● Get Your Family Onboard For Support ● Join Us On our Private Facebook Page – Ask your

consultant to add you!

30 Day to Healthy Living

Arbonne Special Value Pack

The Arbonne Advantage

- UNPARALLELED Product Development For 35Years - Proven Business Opportunity - Provides MORE TIME, FREEDOM And FLEXIBILITY - Part-time, Full-time, Bridge The Gap Or Interim Income – Arbonne Can Help You Achieve It - You Are In Business For Yourself, Not By Yourself - LIVE HEALTHY AND WEALTHY By Simply Using Our Products And Sharing Them & The Opportunity With Others

To the world you may be one person, but to one person you may be the world ~

Why Build a Network?

Average People Build Businesses. Extraordinary People Build Networks.

Your In Business For Yourself But Never By Yourself! Fit Fact: Networks Grow Exponentially!

Arbonne is leading the industry in Both Personal Care & Wellness

● Personal Care Industry=5.4 Billion Annually ● Wellness Industry= 8.5 Billion Annually

➢ A U.S. Home-based Business Started Every 12 Seconds ➢ That's 7,200 New Home Businesses Started Every Day ➢ 20% Of All Home Businesses Make $100,000 - $500,000/yr ➢ 70% Of Americans Dream Of Being Self-Employed ➢ 70% Of Home-based Businesses Succeed Within 3 Years ➢ $427 Billion Is Made Each Year Through Home-based

Businesses

Healthy, Wealthy & Wise