Aquatic Exercise
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Transcript of Aquatic Exercise
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Aquatic exercise200710987 최경민200911014 곽예림200911015 권영정200911040 유승현
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WatsuWatsu is a form of body massage performed while lying in warm water (around 35 °C or 95 °F)
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Goals and indications for aquatic ex-ercise
• Facilitate ROM exercise• Initiate resistance training• Facilitate weight – bearing activities• Enhance delivery of manual techniques• Provide three demensional access to the patient• Facilitate cardiovascular exercise• Initiate functional activity replication• Minimize risk of injury or reinjury during rehabili-
tation• Enhance patient relaxation
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Precautions and contraindications to aquatic exercise
Precaution• Fear of water• Neurological Disorders• Seizures• Cardiac Dysfunction• Small open wounds and lines
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Precautions and contraindications to aquatic exercise
Contraindications• Incipient cardiac failure and unstable
angina• Respiratory dysfunction• Severe peripheral vascular disease• Danger of bleeding of hemorrhage• Severe kidney disease• Open Wounds, colostomy, and skin infeca-
tion. such as tinea pedis and ringworm
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Precautions and contraindications to aquatic exercise
• Uncontrolled bowel or bladder• Water and airborne infections of dis-
eases• Uncontrolled seizures
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Properties of water
Physical Properties of water• Buoyancy– The upward force that works opposite to Gravity
• Hydrostatic Pressure– The pressure exerted on immersed ob-
jects
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Properties of water
• Viscosity– Friction occurring between molecules of
liquid resulting in resistance to flow
• Surface tension– The surface of a fluid acts as a mem-
brane under tension
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Properties of water
Hydromechanics– Hydromechanics comprise the physical
properties and characteristics of fluid in motion
• Laminar flow• Turbulent flow• Drag
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Properties of water
Thermodynamics
• Specific heat– The amount of hear required to raise the
temperature of 1gram of substance by 1ºC
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Properties of water
Center of Buoyancy– The reference point of an immersed ob-
ject on which buoyant forces of fluid predictably act
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Aquatic temperature and therapeutic exercise
Temperature regulation• Patient are unable to maintain ade-
quate core warmth during immersed exercise at temperature less than 25’C
• Conversely, exercise at temperatures greater than 37’C maybe harmful
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Aquatic temperature and therapeutic exercise
Mobility and functional control exercise• Aquatic exercise, including flexibility, strength-
ening, gait training, and relaxation, may be performed in temperatures between 26’C and 33’C
Aerobic conditioning • Cardiovascular training and aerobic exercise
should be performed in water temperatures between 26 and 28. This range maximizes ex-ercise efficiency increases stroke volume and decreases heart rate
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Special equipment for aquatic ex-ercise
• Collars, belts, rings and vests
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Special equipment for aquatic exercise
• Swim bars
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Special equipment for aquatic ex-ercise
• Gloves, hand paddles and hydro-tone balls
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Special equipment for aquatic ex-ercise
• Fins and hydro-tone boots
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Special equipment for aquatic ex-ercise
• Kickboard
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Exercise intervention using an aquatic environment
• Stretching exercises1. Manual stretching techniques2. Self-Stretching with aquatic equip-
ment
• Strengthening exercises1. Manual resistance exercises2. Independent strengthening exer-
cises
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동영상자료
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Exercise intervention using an aquatic environment
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Aerobic conditioning
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Bad Ragaz Ring Method leg pattern
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The Bad Ragaz Ring Method trunk pat-tern
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Brooklynn's Aqua Therapy Session_
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Jahara® Technique The Gentle Power of Water
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Pool Yoga
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Pediatric Aquatic Ther-apy
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halliwick
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Aquatic Therapy for ACL Recovery in HydroWorx Pool
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Thank you!