AQUA BOOT CAMP - quincyymca.net · Aqua Bootcamp leads participants through a rugged workout of...

1
Love Bootcamp style training? Try it in the pool! Aqua Bootcamp leads participants through a rugged workout of sports drills, circuits and interval training. Using the properties of water, these exercises will increase Cardiovascular Endurance Flexibility & Coordination Muscle Strength & Toning Agility Ages: 18+ Time: Saturday 8:00-8:45am 8 Weeks Cost: $10 Y Members $25 Non-Member More: Riley Giesing 217-440-8553 Swimming experience preferred. Maximum of 30 per class. AQUA BOOT CAMP OCT 12 - NOV 30

Transcript of AQUA BOOT CAMP - quincyymca.net · Aqua Bootcamp leads participants through a rugged workout of...

Page 1: AQUA BOOT CAMP - quincyymca.net · Aqua Bootcamp leads participants through a rugged workout of sports drills, circuits and interval training. Using the properties of water, these

Love Bootcamp style training? Try it in the pool! Aqua Bootcamp leads participants through a rugged workout of sports drills, circuits and interval training. Using the properties of water, these exercises will increase

Cardiovascular Endurance Flexibility & Coordination

Muscle Strength & Toning Agility

Ages: 18+

Time: Saturday 8:00-8:45am 8 Weeks

Cost: $10 Y Members $25 Non-Member

More: Riley Giesing 217-440-8553

Swimming experience preferred.Maximum of 30 per class.

AQUA BOOT CAMP

OCT 12 - NOV 30

20 ATTACKING DRILLS - Association de soccer de - · PDF file20 ATTACKING DRILLS ... 20 Soccer Attacking Drills ... speed. 20 ATTACKING DRILLS . 20 ATTACKING DRILLS

20 ATTACKING DRILLS - Association de soccer de - · PDF file20 ATTACKING DRILLS ... 20 Soccer Attacking Drills ... speed. 20 ATTACKING DRILLS . 20 ATTACKING DRILLS

Partner Bootcamp

Partner Bootcamp

Twist drills brand Werko full carbide Twist drills brand ... · Twist drills brand Werko HSSG and Precise Twist drills brand Werko full carbide Twist drills brand Werko Cobalt for

Twist drills brand Werko full carbide Twist drills brand ... · Twist drills brand Werko HSSG and Precise Twist drills brand Werko full carbide Twist drills brand Werko Cobalt for

K-Style Bootcamp - Kizomba , Bachata & Salsa Bootcamp

K-Style Bootcamp - Kizomba , Bachata & Salsa Bootcamp

Introduction to Professional Face Painting Class by Lilly ...funfacepainting.com/bootcamp_Book_part_2_sample.pdf · In this 2nd half of Bootcamp in a Book, we will work on drills

Introduction to Professional Face Painting Class by Lilly ...funfacepainting.com/bootcamp_Book_part_2_sample.pdf · In this 2nd half of Bootcamp in a Book, we will work on drills

coerver skill drills coerver skill drills the coerver ...

coerver skill drills coerver skill drills the coerver ...

REVOlutionizing the World of Product …...AQUA REVOlutionizing the World of Product Manufacturing Aqua REVO Drill Oil Hole 5D DRILLS OIL HOLE LIST 9874 LIST 9875 LIST 9860 LIST 9861

REVOlutionizing the World of Product …...AQUA REVOlutionizing the World of Product Manufacturing Aqua REVO Drill Oil Hole 5D DRILLS OIL HOLE LIST 9874 LIST 9875 LIST 9860 LIST 9861

HSS DRILLS HSS REAMERS MASONRY DRILLS HARDWARE …

HSS DRILLS HSS REAMERS MASONRY DRILLS HARDWARE …

RECEIVER DRILLS • OFFENSIVE LINE DRILLS • RUNNING BACK ...

RECEIVER DRILLS • OFFENSIVE LINE DRILLS • RUNNING BACK ...

MERRITT CLUB MEMBER CLASS DESCRIPTIONS...techniques and bootcamp style cardio drills, this class will make you sweat and feel like a prize fighter! Bring your boxing gloves and hand

MERRITT CLUB MEMBER CLASS DESCRIPTIONS...techniques and bootcamp style cardio drills, this class will make you sweat and feel like a prize fighter! Bring your boxing gloves and hand

2018...There are three critical drills that should be practiced at the facility on a regular basis. These drills are fire drills, earthquake drills, and lockdown drills. All drills

2018...There are three critical drills that should be practiced at the facility on a regular basis. These drills are fire drills, earthquake drills, and lockdown drills. All drills

Mid-Winter Boot Camp€¦ · staff.wellness@bopdhb.govt.nz SWEAT bootcamp is 6 weeks of physical exercise sessions, adventure workouts and challenging drills. Join a team of like-minded

Mid-Winter Boot Camp€¦ · [email protected] SWEAT bootcamp is 6 weeks of physical exercise sessions, adventure workouts and challenging drills. Join a team of like-minded

NEW Revolutionizing the World of Product Manufacturing AQUA … · 2020. 1. 8. · Aqua REVO Drills Stub NEW AQUA DRILLS Revolutionizing the World of Product Manufacturing Aqua REVO

NEW Revolutionizing the World of Product Manufacturing AQUA … · 2020. 1. 8. · Aqua REVO Drills Stub NEW AQUA DRILLS Revolutionizing the World of Product Manufacturing Aqua REVO

DREAM DRILLS -MQL TYPE - Future Supreme · 2018. 5. 23. · -mql type dream drills for hardened steels general carbide drills nc-spotting drills multi-1 drills hpd drills gold-p drills

DREAM DRILLS -MQL TYPE - Future Supreme · 2018. 5. 23. · -mql type dream drills for hardened steels general carbide drills nc-spotting drills multi-1 drills hpd drills gold-p drills

Blogging Bootcamp Week 1 Spring 2015 - Glow Blogs · Blogging Bootcamp Week 1 Spring 2015 BLOGGING BOOTCAMP WEEK 1 SPRING 2015 16. Blogging Bootcamp Week 1 Spring 2015 BLOGGING BOOTCAMP

Blogging Bootcamp Week 1 Spring 2015 - Glow Blogs · Blogging Bootcamp Week 1 Spring 2015 BLOGGING BOOTCAMP WEEK 1 SPRING 2015 16. Blogging Bootcamp Week 1 Spring 2015 BLOGGING BOOTCAMP

RECEIVER DRILLS OFFENSIVE LINE DRILLS RUNNING BACK DRILLS QUARTERBACK DRILLS TEAM DRILLS

RECEIVER DRILLS OFFENSIVE LINE DRILLS RUNNING BACK DRILLS QUARTERBACK DRILLS TEAM DRILLS

Wrestling Drills Wrestling Drills. Stance& Position Square Stance .

Wrestling Drills Wrestling Drills. Stance& Position Square Stance .

Nolen bootcamp

Nolen bootcamp

High-Efficient Deep Hole Drill AQUA Drills EX Oil … · 10 D 15 D 20 D 25 D 30 D AQDEXOH High-Efficient Deep Hole Drill AQUA Drills EX Oil-Hole Pilot for guide hole drilling. Improves

High-Efficient Deep Hole Drill AQUA Drills EX Oil … · 10 D 15 D 20 D 25 D 30 D AQDEXOH High-Efficient Deep Hole Drill AQUA Drills EX Oil-Hole Pilot for guide hole drilling. Improves

CRUSH IT.scwfitness.com/mania2015_assets/pdfs/PH15_final_web-1.pdf · • Bootcamp • Cycling • Aqua • and Much More! MANIA® is more than just a Fitness Convention; it’s the

CRUSH IT.scwfitness.com/mania2015_assets/pdfs/PH15_final_web-1.pdf · • Bootcamp • Cycling • Aqua • and Much More! MANIA® is more than just a Fitness Convention; it’s the