APRIL / MAY / JUNE SPRING 2018 ISSUE · We Are Springing Forward Enhancing the emotional, social,...

We Are Springing Forward

Enhancing the emotional, social, physicalwell-being of Boomers & Beyond

www.sessc.org 4655 S Holly St, Seattle, WA 98118 206-722-0317

APRIL / MAY / JUNE SPRING 2018 ISSUE

Upcoming Events,

Activities & ClassesPAGES2, 6–9

Good ThingsTo Know

When YouNeed Help

PAGE 10–11

Check out the letter from the

SESSC Director & Board PresidentPAGE 5


Thank you to our generous supporters

www.sessc.org 4655 S Holly St, Seattle, WA 98118 206-722-0317 3


PROJECT & EVENT MANAGEMENTBROChuREs, NEws LETTERs & CATALOGs

LOGOs & BRANdiNG PhOTOGRAPhy & PhOTO EdiTiNG

PACkAGiNG & LABELs wEB siTE dEsiGN

iLLusTRATiON & iNFO GRAPhiCs

Efficient & Effective Being effective is about doing the right things, and

being efficient is about doing things right

425.306.3548 e. [email protected] w. heidisigngraphics.com

GRAPhiC dEsiGN & MARkETiNG

PROUD TO SUPPORT SESSC More than 25 years working with a local charity organizations, including causes supporting seniors, children, animals and finding a cure.


SESSC Upcoming Events, Activities & Classes

MARK YOUR CALENDARS!

View SESSC Classes & Activities

PAGES 6 – 9


Frank Ahern, Terie Akada, Takashi Akiyama, Jim Akizuki, Don Alexander, Frances Alexander, Beverly Almoslino, Ebon Ameen, Joanne Anderson, Marie Anderson, John Angelini, Nathaniel Armstrong, Therese Arntz, Shirley Asher, Frank Austin, Rubymae Austin, Bernda Bacani, Charles Bailey, Lewis Banchero, Gisela Baxter, J. Pearl Beamon, Frank Beck, Willie Mae Blades, Annie Bow-ie, Sybil Brown, Natalya Brusilovsky, Opal Bryant, Patty Buckingham, Sarah Bush, Dorothy Byrne, Lula May Camp, Dorothy Carlson, Gladys Carlson, Eli-nor Carter, Sidney Carter, Barbara Chamberlain, Fu Wan Chan, John Charles, Mary Charles, Fai Coffin, Sue Combs, Rosa Cook, Ida Darden, Annabelle De-cuir, Louis DeFranco, Theresa DeFranco, Mae Deguchi, Marion Dillard, Neta Ding, Kathleen Dodd, Mary Downs, Ephraim Duell, Antonia Dumo, Beulah Early, Kari Edlund, Ron Edlund, Lutisher Edmondson, June Edwards, Annie El-lis, Carlton Ellis, Agatha Emanuel, May Eng, Brian Fairchild, Evelyn Fairchild, Florence Fardon, Minnie Fields, Irene Finch, Marlene Fisher, Lucille Fortson, Ernest French, Sei Fujiwara, Armin Gade, Leonard Garrett, Ouida Garrett, Joyce Gilliam, Martha Gilliam, Donnetta Gillum, Barbara Ginn, Millie C Giral-mo, Earnestine Gloster, Willie Goldsmith, Gertie Goldson, Ahava Goldwater, Pe-tra Goodridge, Miriam Gourdine, Ida Graham, Ursula Gramaje, Marina Gran, Maryetta Greaves, Alice Hayakawa, Nellie Henderson, Ora Hicks, Mary Hira-ta, Michi Hirata, Seawellow Holland, Doretha Holmes, Helen Holtzclaw, Akira Honda, Mary Honda, Leona Hooper, Grace Howe, Clara Hubbard, Kathleen Hubbard, Eloise Huggins, Annie Huguley, John Hungate, Lydia Hungate, Mar-gie Hunt, George Hunter, Rosie Hunter, Frances Ikeda, Kachi Lilly Ikeda, Nobi Ishii, Robert James, Roberta James, Roosevelt Jeffery, Janet Johnson, Donald Johnston, Mary Lou Johnston, Robert Jones, Della Jung, Herman Kan, Meriko Kardel, Alice Keefe, Sue Kennedy, Pat Kihara, Roy Kirita, Yone Kishida, Deirdre Knowles, Anne Ko, Sera Koharu, William Krause, Esther Kubie-Maimon, Henry Kumasaka, Anne Latz, Robert Latz, Erika Lawson, Vivian Laye, Delores Lee, Doris Leonard, Lillie Lewis, Paul Lewis, Robert Liebscher, Johannes Kwok Yan Liu, Ruth Locke, Cloteal Lollie, Phyllis Low, Eugene Lux, Marilyn Lux, Jocelyn March, Edith Mar-Lundeen, Lillian Matsudaira, Dan Matsumoto, Yohko Mat-sumoto, Oscar Matthews, Julie Mayena, Katherine McCraney, Doris McDan-iel, Loretta McIver, Mary McVey, Joanne Mehus, Janice Melin, Joel Melin, Kris Mikami, Diane Miller, Norris Mitchell, Yoshiko Miyauchi, Yoneko Mochizuki, Queen Molton, Annabelle Morgan, Doris D. Morgan, Betty Muir, Carol Nakan-ishi, Miyoko Nakatsu, Nicholas Nelson, Roseanne Nelson, Philomena Nessen-baum, Hing Ng, Akio Nishizaki, Patricia Nord, Mary O’Brien, Jerry Odegard, Frances Ogino, Itsumi Okazaki, Helen Okura, Carlos Orpilla, Loretta Orpilla, Nobuko Otsuji, Patricia Paschal, Rosalie Patricelli, Ernestine Patterson, Bar-bara Peete, May Pendergrass, Clayton Pitre, Gloria Pitre, Marie Pitre, Alice Poree, Spencer Porter, Dorothy Rasmussen, James Redmond, Emma Ruth Ren-der, Robert Ridder, Ruthe Ridder, Kim Roberson, Dorothy Roberts, Olga Rob-erts, Elsie Roscoe, Ib Rossen, Jewell Russell, Loretta Russell, Norma Ruth, Dean Sanders, Ernestine Sanders, Lillie Sanders, Lorraine Sawyer, Aubrey Scott, Min-nie Scott, Orene Scott, Patricia Scott, Lester Session, Judy Seth, Lorraine Shaff, Yoshiko Shiota, Cherie Sigrist, Jean Sisson, Ervin Skov, Florita Skov, Esther Smith, Josie Smith, Louise Smith, Georgia Spencer, Patricia Stonehocker, El-len Summers, Azile Swafford, John Swafford, Kenneth Taggart, Geneva Tanner, Mary Tanner, Robert Taylor, Dolores Teig, Viola Templeton, Charlene Thomas, Norma Thompson, Henry Tianen, Marilyn Tilbury, Richard Tilbury, Diana Tobin, Dolly Tokunaga, Toshio Tokunaga, Dominador Tolentino, Nancy Toliver, Rob-ert Tomita, Herbert Tsuchiya, MaryJane Tsukamoto, Michael Ullman, Patricia Vazquez, Jean VelDwyk, Kay Vera, Chanh Vo, Arlen Walker, Terry Ward, Johnny Ware, Betty Warren, Ethel F Washington, Ruth Washington, Rosa Williams, Mel-va Lee Williamson, Jean Willner, Eleanor Wise, Albert Woo, Brenda Woo, Ann Wood, Harriet Wood, Ozeal Wrice, Jeanette Yamada, Dorothy Yamaguchi, Keiko Yamaguchi, Helen Yamamoto, Hung Yee, Margaret Yellowwolf, Nannie Young, Frances Zimmerman.

FREE AT LAST!A Message from SESSC Lynda Greene and Barbara ChamberlainWe are so pleased and proud to announce that we did what we said we were going to do!

On March 1, 2018 – we launched our center as its very own inde-pendent nonprofit senior center! We have officially separated from and we are no longer affiliated with Sound Generations. What a Blessing for our Center!

The separation was in no small part due to the extended hard work by our board members, staff and volunteers, and we thank them from the bottom of our hearts. It was no easy thing to do and yet there is still much work left to be done. Our current priority is to work on revising our 501c3 status which was dormant while associ-ated with Sound Generations, and to develop a working and active Fundraising Committee.

As we continue to move forward as an independent senior center, we will continue to support some programs and services offered by Sound Generations.

With our independence, donors will be CLEAR where their con-tribution is going – to programs that are vital for seniors right here under our roof. Now volunteers will know that they are part of a cohesive program that sits right here, with our seniors. And now we know that as staff, employed by SESSC, we are one team, with one clear goal. Our independence is already a huge relief, and we are moving forward with new programs and a new vision for our future!

I want to thank the staff and board of directors for their continued hard work and faith as we navigated this transition. And I want to especially thank our community, our members and those who just drop by, for their vote of confidence that we could and should take this important step. You are our reason for being and are no small part in why we are a great center; lively, relevant, friendly and just plain fun. We are grateful and ready to go forward with a new song in our hearts. Thank you for your confidence!

With gratitude,

Lynda Greene Barbara Chamberlain Executive Director SESSC Board President

SESSC Lifetime Members Message From SESSC


SESSC Classes & ActivitiesCOFFEE BAR AT THE B & B CAFEMonday - Friday, 9:00am - 11:00amLocation: Social Hall Coffee: $0.50Enjoy coffee among friends.

SOUTH END CRAFTERS1st Mondays, Starting April 2nd, 10:00am - 11:30amLocation: Arts and Crafts RoomInstructor: Fai Coffin Cost: $4.00 Members, $8.00 Non-MembersJoin a warm and welcoming group of crafters. Occasional material fees might apply. Sign up at the Front Desk.

COMMUNITY DINING LUNCHMonday - Friday, 12:00pm - 12:45pm (11:45am on Wednesdays)Location: Social HallCost: Age 60+: $4.00 Suggested Donation All Others: $10.00All Community Dining lunches are made from scratch. Our chef, Sharon Smith, puts together a homemade meal and is assisted by SESSC volunteers. You may pick up a copy of the monthly menu at the Front Desk.

OPEN-STUDIO (DAY USE) WEAVINGMonday - Friday, 9:00am - 3:00pmLocation: Weaving Room Cost: $5.00 per dayExperienced weavers and those who have completed their first two samplers are invited to utilize SESSC looms on an open-loom basis. A pre-paid punch card is available for your use. Purchase card at Front Desk.

HANDS-N-FEETMondays, 1:00pm - 3:00pmLocation: SESSC LibraryInstructor: Patricia Scott Cost: $1.00 Members, $2.00 Non-MembersPatti Scott will teach you to play this fun card game.

YOGATuesdays, 9:00am - 10:00amLocation: Multi-Purpose RoomInstructor: Julie Fournier, Susanna ReynoldsCost: $10.00, Members, $20.00 Non-Members per classThis down-to-earth class is perfect for students new to yoga, who might be intimidated by the idea of yoga or curious about yoga. Sign up at Front Desk.

DOMINOESWednesdays, 9:30am - 11:30amLocation: Arts and Crafts RoomCost: $2.00 Members, $4.00 Non-Members

REGULAR BINGOWednesdays, 12:30pm - 3:00pmLocation: Social Hall Bingo Manager: Patricia VazquezCost: $5.00 Buy-in, $3.00 If you bring a new playerCome join the fun!

WE’RE COLORING ANYWAY!Thursdays, 10:00am - 11:00amLocation: Social Hall Cost: ComplimentaryColoring can be a healing and therapeutic activity for adults. It can help ease tension, is relaxing, and inspires creativity. The Center has a limited supply of crayons and books to color you may use. Please join us!

ALISS LUNCH GATHERINGFirst Thursday of the MonthGathering at 11:30am Lunch at 12:00pm Meet at 12:30pmLocation: Arts and Crafts RoomFacilitator: Fai CoffinCost: Free for Gathering, $4.00 Suggested Donation for LunchAging Lesbians in South Seattle. This is a gathering primarily for lesbians but all are welcome to attend.

ALISS EVENING GATHERINGS2nd and 4th Tuesdays, 6:30pm - 8:00pmLocation: Social HallFacilitator: Fai CoffinAging Lesbians in South Seattle. This is a gathering primarily for lesbians but all are welcome to attend.

BEACH VOLLEYBALLThursdays, 1:30pm - 2:30pmLocation: Social HallInstructor: Mark Bryant Cost: $2.00 Members, $4.00This is a modified form of volleyball played by sitting in chairs and using a beach ball. This class is part of the Thursday Chair Exercise class.

CHESS CLUBTuesdays, 10:00am - 1:30pm and Fridays, 11:30am - 1:30pmLocation: Social HallFacilitator: Alexander ArceoCost: $2.00 Members, $4.00 Non-MembersPlay a game of chess with a friend or come to learn how to play. It is never too late to learn how to play chess.

“HAPPY HANDS” QUILTING GROUP1st and 3rd Thursdays, 9:30am - 12:00pmLocation: Arts and Crafts RoomFacilitator: Patty BuckinghamCost: $4.00 Members, $8.00 Non-MembersQuilting has returned! All are welcome to join.

CONVERSATIONAL SPANISH CLASSFridays, 10:30am - 11:30amLocation: Wellness RoomInstructor: Marcelino Gomez Cost: $2.00 Members, $4.00 Non-MembersContrary to popular perception, Spanish is an easier language to learn than English! Learn under the tutelage of Marcelino Gomez. Sign up at the Front Desk.

FRIDAY MOVIESFridays, 12:30pm - 3:00pmLocation: Multi-Purpose RoomMovie Monitor: Patricia StonehockerCost: $2.00 Members, $4.00 Non-MembersEnjoy a wide variety of movies ranging from the classics like “Casablanca” and “The Wizard of Oz” to modern favorites like “The Lord of the Rings”.

CLASSIC MOVIES FROM SCARECROW VIDEO ON THESECOND FRIDAY OF THE MONTH2nd Fridays, 12:30pm - 3:00pmLocation: Multi-Purpose RoomMovie Monitor: Patricia Stonehocker Facilitator: Rhias HallCost: $2.00 Members, $4.00 Non-MembersOn the second Friday of the month, Scarecrow Video will present a classic movie for your viewing enjoyment.


BLOOD PRESSURE CHECKS Wednesdays, 9:00am-11:00amLocation: Social HallFacilitator: Beulah Early, RN Cost: FreeOur own Beulah Early, RN, will check and record your blood pressure.

FOOT CARE WITH ECHO By Appointment OnlyTuesdays, 8:30am - 3:30pmLocation: Wellness CenterFoot Care Specialist: Echo AumickCost: $25.00 members/$30.00 non-members - Until Further Notice

Echo Aumick is a caring and experienced foot care provider trained to take care of some foot conditions. She is also certified to treat the feet of those with diabetes. Cancellation a day before your appointment is acceptable. No-shows will be charged the regular fee. Sign up at the Front Desk for your appointment. Gift Certificates Available. Buy one for someone you care about.

MASSAGE THERAPY Wednesdays by Appointment, 9:30am - 3:30pmExcept the first Wednesday of the monthLocation: Wellness CenterMassage Therapist: Heather RobinsonCost: $25.00 members/$30.00 non-members per 1/2 hour - Until Further Notice

Heather Robinson provides a low-cost, 30-minute or 60-minute therapeutic massage by appointment. Call (206) 722-0317 to make an appointment in advance or register at the Front Desk. No shows will be charged the

regular fee.

DRUMMING FOR EVERYONEMondays, 12:30pm - 1:30pmLocation: Social HallFacilitator: Kenny MandellCost: $3.00 Members, $6.00 Non-Members per classDiscover the joys of percussion. Learn how to count, feel and play different rhythms and beats in a group setting. This is a great way to help keep your mind and body alert and to have fun! No experience necessary. All are welcome to attend.

BEGINNING WEAVINGTuesdays, 9:00am - 12:00pmLocation: Weaving Room Instructor: Linda StrykerCost : $15.00 Members, $30.00 Non-Members per sessionThis is a continuous meeting time. Call instructor to see if a loom is open. All materials provided. Calculate, warp and weave two samplers. Most people take 4-5 sessions to complete their samplers. Contact Linda Stryker at 206-431-9213 or [email protected] if you are interested.

SESSC Classes & ActivitiesADAPTIVE YOGASelected Tuesday Evenings, 6:30pm - 7:45pmApril 3rd-30th, May 1stLocation: Multipurpose RoomInstructor: Nicole Hamilton Cost : $15.00 per person per classDo you have physical limitations and think it means you can’t participate in yoga? Yoga can be for everyone! This class is geared to participants with really different abilities. Participants may attend both sessions. Pre-registration is required at Front Desk.

NON-DENOMINATIONAL BIBLE STUDYThursdays, 10:30am - 11:30amLocation: Wellness RoomFacilitator: Edsel Goldson Cost: ComplimentaryRetired Pastor Edsel Goldson will lead this group. Sign up at the Front Desk.

HELP WITH PCS, LAPTOPS, SOCIAL MEDIA, SMART PHONES AND TABLETSFridays, 1:00pm - 2:00pmLocation: Computer LabFacilitator: John Mistur Cost: ComplimentaryJohn can help you with any questions or problems you might have with these items. He can also help you create various documents and establish a free e-mail account. We encourage you to take advantage of his expertise.

BIRTHDAY LUNCHES3rd Thursday of the Month, 12:00pm - 1:00pm

DATE MUSIC ENTERTAINMENT

April 19 Stanley Alleyne

May 17 Dennis Claus

June 21 Eduardo Alarcon

Location: Social HallCost: $4.00 Suggested donation ages 60+, $10.00 under 60Free for SESSC Members with CURRENT membership with a birthday in a corresponding month listed above.

REIGNITE THE MIND WITH IMAGINATION AND PLAY!Mondays, April 2nd - 30th, May 14th, 10:30am - 11:30amLocation: Multipurpose RoomInstructor: Pam Nolte Cost: $2.00 Members, $4.00 Non-MembersBack by popular demand! Get ready to leave the stress behind and enter the joy of imagination with Taproot Theatre founder, actor and teaching artist, Pam Nolte. Imaginative journeys and improvised games free the mind and unleash the laughter for an hour of success for every participant! There is no memory component required — just a desire to learn new things and have a great time with others. Care partners are welcome to join in. Sign up at the Front Desk.

RECLAIM YOUR SPACE2nd Mondays, April 9th, May 14th, June 11th, 1:00pm - 2:00pmLocation: Multipurpose RoomCost: $3.00-$10.00 Suggested Donation per meetingInstructor: Jaime Clark, MSWDo you have emotional difficulty or isolation due to extreme clutter? Have difficulty discarding (or recycling, selling, giving away) ordinary items? Do you avoid inviting people into your home due to extreme clutter? Many people who struggle with hoarding find group support very helpful and empowering. Open group, no registration required, but RSVP requested.NO ONE IS TURNED AWAY IF UNABLE TO MAKE A DONATION

SESSC CLOSURES Memorial Day

Monday, May 28th Independence Day

Wednesday, July 4th


SESSC Classes & ActivitiesCAREGIVER SUPPORT GROUP2nd Tuesdays, April 10th, May 8th, June 12th, 1:00pm - 2:30pmLocation: Multipurpose RoomFacilitator: Toni Crutchfield Cost: ComplimentaryOpen to anyone caring for an older adult or adult with a disability. Talk with other Caregivers. Discuss challenges, frustrations, what works, resources, and services. Contact Toni Crutchfield of Sound Generations at (206) 727-6210 for more information.

SPECIAL SPRING WREATH-MAKING CLASSWednesdays, April 11th-25th, 12:30pm - 2:00pmLocation: Arts and Crafts RoomInstructor: Fai Coffin Cost: $8.00 Members, $12.00 Non-MembersJoin us for fun Wednesday afternoons. Fai Coffin will show you make a wreath of spring flowers from crepe paper. Sign up at the Front Desk. Class limit - 8

COOKING FOR ONE ON A BUDGETFriday, April 20th, 11:00am - 12:00pmLocation: Wellness RoomFacilitator: Rachel Duboff Cost: ComplimentaryLearn to make three different dishes with rotisserie chicken that is readily available at your favorite grocery store. Rachel is a personal chef and owner of “thyme to nourish”. She enjoys educating and assisting people in a mindful and sustainable manner to love food, eating and cooking.

10TH ANNUAL “THEM BONES” SEMINARThursday, April 26th, 11:00am - 12:00pmLocation: Social HallFacilitator: Mark Bryant Cost: $3.00 suggested donationMark Bryant and his friend, Mr. Bones will teach you how to take care of your bones. Plan to attend this important seminar. Refreshments served.

LIVING OPTIONSFriday, April 20th, 11:30am - 12:30pmLocation: Social HallFacilitator: Lyro Downie-Cyphers Cost: ComplimentaryDon’t miss this informative presentation on what your options are when you need care. There is quite a wide range and you might find information that you or a friend can use.

MOMENTIA DRUM CIRCLE - (FORMALLY DEMENTIA FRIENDLY DRUMMING CIRCLE ON THE THIRD FRIDAY OF THE MONTH)3rd Mondays, 11:00am - 12:00pmLocation: Social Hall Cost: Complimentary, Donations WelcomeFacilitators: John Britt, and Kenny MandellMomentia Seattle is a grassroots movement empowering people with memory loss and their loved ones to remain connected and active in the community. Join this facilitated, dementia-friendly Momentia Drum Circle, where people with all stages of memory loss can come together and explore the healing nature of rhythm and beats. No registration is required.

MOMENTIA MONDAYSMondays, 10:30am - 11:30amLocation: Multipurpose RoomFacilitator: Jaime Clark, MSWCost: ComplimentaryMomentia is a grassroots movement empowering people with memory loss and their loved ones to remain connected and active in the community. Join us to explore the possibilities of different ways to stay engaged while living with memory loss. This is a great way to create diverse and accessible programming here at the SESSC!

BRAIN BOOST COOKING CLASSMonday, June 4th, 10:30am - 12:00pmLocation: Wellness RoomFacilitator: Christy Goff Cost: Complimentary. Donations welcome.Ever wonder what you can do to prevent memory decline as you age? In this class, learn from a registered dietician how to energize and protect your brain through a food demonstration. With these cooking techniques, you can optimize your fruit and vegetable intake and lower your risk for memory loss in the future. The class will end with a tasty snack of the food created!

DIABETES CLASSWednesday, May 2nd, 10:30am - 11:30amLocation: Multipurpose RoomFacilitator: Dr. Amanda Methvin, M.D.Cost: Complimentary. Donations welcome.Pre-diabetes and diabetes are a common medical problem in the U.S. It is estimated that 50% of Washingtonians over age 65 have pre-diabetes or diabetes. Please join us for this class. A primary care physician will field your questions as we discuss what diabetes is, what you can do to prevent it and how to manage diabetes if you already have been diagnosed.

AARP DRIVER SAFETY COURSE Fridays, April 27th and May 4th, 9:00am - 1:00pmLocation: Multipurpose RoomFacilitator: Marge LuttonCost: $15.00 AARP Members, $20.00 Non-AARP MembersNow is a great time to refresh and enhance your driving skills. This is a great course to get you “up to speed” with the latest information on driver safety. Completion of the course may make you eligible for a discount on your car insurance. Each session is a complete course. Sign up at the Front Desk.

RAINBOW BINGO - BLINGOFriday, May 11th, 6:00pm - 9:00pmLocation: Social HallVolunteer Bingo Manager: Patricia VazquezCost: $20.00 In advance, $25.00 At the doorJoin the fantastic Ms. Sylvia O’Stayformore at the Southeast Seattle Senior Center for prizes and pandemonium to raise money for the Center’s programs.

BETTER BALANCE FOR YOUThursdays, May 3rd – July 5th, 10:00am - 11:30amLocation: Social HallFacilitator: Mark Bryant Cost: $3.00 suggested donationThis is the class for those concerned about falls, improving balance, increasing strength and who has fallen in the past. Learn to protect yourself! Sign up at the Front Desk

INS AND OUTS OF FHA’S HECM (REVERSE MORTGAGE) PROGRAMThursday, April 19th, 10:30am - 11:30amLocation: Multipurpose RoomFacilitator: Paul Tollner Cost: ComplimentaryNeed some financial stress relief from ever-increasing taxes and medical costs? Paul Tollner (certified FHA Loan Specialist with Golden Heritage Financial), leads a lively discussion on recent improvements to this unique loan program only available to senior homeowners. Coffee, pastries and door prizes! Sign up at the Front Desk.


REIKI TREATMENTSMondays, April 23rd, May 7th, June 11th, 10:00am - 2:00pmLocation: Arts and Crafts RoomFacilitator: Alison Ladd Cost: ComplimentaryI will be sharing the gift of Reiki with you as a free service. The word “Rei” means “higher power” and the word “Ki” means “life force energy”. I am a certified Reiki practitioner. Reiki is a simple and effective way to support and improving physical and emotional well-being. It is renowned for treating stress related symptoms, pain, fatigues, muscle soreness, depression and other heart conditions. Reiki has brought about healing and positive change in my life and I look forward to sharing it with you.

COMMUNITY HEALTH PLAN PRESENTATION - MedicareFriday, April 13th, 11:00am - 12:00pmLocation: Multipurpose RoomFacilitator: Alma Castillo Cost: ComplimentaryLearn what you need to know about Medicare.

AMERICAN BONE HEALTH PRESENTATIONFriday, May 4th, 10:00am - 12:00pmLocation: Social HallFacilitator: Mark Bryant Cost: ComplimentaryThis is the class for those concerned about falls, improving balance, increasing strength and who has fallen in the past. Learn to protect yourself! Sign up at the Front Desk

CASINO TRIPSEMERALD QUEEN CASINO 27 SPACES, NO WHEELCHAIRSTuesday, April 24th, 9:00am pickup, 3:00pm returnCost: $8.00 Members, $16.00 Non-MembersIt’s time to return to the Emerald Queen Casino. Sign up and pay for trip at the Front Desk. Not a gambler? Climb aboard anyway and have lunch!

LUCKY EAGLE CASINO 27 SPACES, NO WHEELCHAIRSTuesday, May 29th, 8:30am Pickup, 3:00pm ReturnCost: $8.00 Members, $16.00 Non-MembersFeeling lucky? Come on over to the Lucky Eagle Casino. Sign up and pay for trip at the Front Desk. Not a gambler? Climb aboard anyway and have lunch!

RED WIND CASINO 25 SPACES, NO WHEELCHAIRSTuesday, June 26th, 9:00am Pickup, 3:00pm ReturnCost: $8.00 Members, $16.00 Non-MembersIt’s Red Wind Casino time. Sign up and pay for trip at the Front Desk. Not a gambler? Climb aboard anyway and have lunch!

SESSC Classes & ActivitiesJoint SESSC & Seattle Parks ActivitiesTULIP FESTIVAL - 176779Tuesday, April 17th, 9:30am - 4:30pmContact: Angela Smith Cost: $21.00 plus feeSee the glorious colors of various tulips at the RoozenGaarde open fields and displays. Free time to explore La Conner, lunch and $5.00 admission fee on your own.

MUSEUM OF GLASS AND TACOMA FARMERS MARKET - 176775Thursday, May 10th, 9:00am - 4:30pmContact: Angela Smith Cost: $30.00Visit the only museum devoted to glass west of the Mississippi River and check out the City of Tacoma’s first and longest standing market. Admis-sion and docent fee included in cost.

TILLICUM-BLAKE ISLAND CRUISE - 176778Saturday, May 19th, 10:30am - 4:30pmContact: Angela Smith Cost: $8.00 plus feeCruise to nearby Blake Island State Park to explore the 475-acre island that lies north of Vashon and south of Bainbridge Islands. Eat a northwest fla-vor-inspired buffet and experience a Northwest Native American storytell-ing show. Don’t forget your camera. $90.00 cruise fee payable to Argosy Cruise. Once registered contact Angela Smith for payment arrangements. Payment is due by May 4.

SINGLE SENIOR EVENT - 176773Saturday, June 30th, 4:00pm - 7:00pmContact: Angela Smith Cost: $20.00Welcome to mix-and-mingle with new acquaintances, and reconnect with longtime friends over catered hors d’oeuvres (appetizers) and bubbly drinks. There will also be live music during our fun meet-and-greet games and dancing.

DROP-IN TAI CHI AT RAINIER BEACHMondays and Thursdays, 9:30am - 10:30amLocation: Rainier Beach Community CenterInstructor: S. Hiserman Contact: Angela Smith Cost: $3.00 Drop-inImprove your balance and posture, increase strength, and calm you mind.

SESSC TRIP POLICY • All participants must be ambulatory (i.e., mobile) to go on an SESSC trip , and must be

able to take care of their personal needs.• Payment for trips is due upon registration, whether done in person at the Front Desk or via

phone. For your convenience, MasterCard and VISA credit cards may be used to pay for activities over the phone.

• A minimum of five paid registrants is required for every trip. Without exception, sched-uled trips with fewer than five registrants will be cancelled.

• If you must cancel a trip, a check will be issued for trip cancelations if made at least three days prior to the trip. Missed paid trips will be considered a donation to the Center.

• Drivers will not wait for late comers. You must be at the designated location for pick up before the scheduled departure time.

ACTIVITY CANCELLATION POLICYSESSC Classes may be cancelled if minimum attendance is not reached one week in advance of activity. Please sign up and pay for activities one week in advance. All classes, programs, and activities are subject to change.


USE YOUR CREDIT/DEBIT CARD AT THE SESSCYou can pay for all activities (except for the Community Dining Program) with your credit or debit card. It is safe and secure. Visa and MasterCard accepted.

2-1-1 COMMUNITY RESOURCES LINEDid you know you can dial 2-1-1 from any landline phone in King County to receive referral information from a referral specialist? Referrals are available on a wide range of services offered in King County.

MEALS ON WHEELSEnjoy delicious home-delivered meals that are available for delivery throughout King County. Interested? Please contact Sound Generations at 206-448-3110 for details about this program.

MINOR HOME REPAIR SESSC Minor Home Repair program offers low-cost repairs for minor plumbing, electrical, or carpentry problems. Homeowners of all ages in Seattle, Shoreline, and Bellevue are eligible. Please call206-448-5751 to coordinate your services.

GOLD CARDSYou can receive discounts from local businesses who participate in this program with a Gold Card. Drop by the Front Desk to get one.

NOTARY PUBLIC SERVICEContact: Mary DownsCost: $10.00SESSC Finance Coordinator, Mary Downs, is a notary. If you need your documents notarized, please call 206-722-0317 to make an appointment with her.

Good Things To KnowSESSC SOCIAL WORKER

Jaime Clark, MSW SESSC Social WorkerPhone: (206) 722-0317 E-mail: [email protected]

JAIME CLARK’S OFFICE HOURSI am available for appointments or walk-ins Monday - Thursday from 9:00am to 3:00pm. I can help with the following:

Senior Housing Medicare/Medicaid Support Groups Emergency Assistance Caregiver Support Long-term Care Options Home Care Options

Through study that focuses on helping older adults with depression, I became certified as a Problem Solving Treatment Psychotherapist. Problem Solving Treatment or PST is an evidence-based therapy proving to help older adults with depression. Through nine weekly sessions, you work with your therapist on breaking down problems into achievable action steps. By the end of the nine weeks, the goal is for the participant to have gained the skills to help with their problems. Solving one’s problems can be directly linked to a decrease in symptoms of depression. Many seniors experience symptoms of depression, and PST can be one way to help make a change in your life. Interested? See social worker for more information.


Good Things To Know (continued)DENTAL HYGIENICS1st Wednesdays, January, March, June, September8:30am-3:00pm Location: SESSC Wellness CenterDental Hygienist: Deb FredriksonSESSC offers dental hygiene care through Dental Hygienics. This is a fee based service. No

medical coupons or sliding scale, as rates are lower than most dental private practices. Appointments will be made through the dental hygienist. Please come to the Center’s Front Desk to pick up an information packet, or call 206-948-7355 to speak with Deb Fredrikson, Dental Hygienist.

BARTELL DRUGS ESCRIP PROGRAMYou can support the Center by making purchases at any Bartell Drugs with an eSCRIP card. The cards are free to obtain and the Center can receive up to 4% back from all purchases you make. It’s a win-win deal! Contact Alex at 206-722-0317 for more information.

FRED MEYER ESCRIP PROGRAMYou can support the Center by making purchases at any Fred Meyer store and by becoming a member of their Community Rewards Program. Once enrolled, the Center will receive a percentage of what you spend. Contact Alex at 206-722-0317 for more information.

MEDICAL EQUIPMENT LOANSThe SESSC usually has a small inventory of walkers, canes, wheelchairs and other home-health aids available for your use. Please contact Jaime at206-722-0317 for more details.

SENIOR RIGHTS ASSISTANCEFor concerns and questions about Medicare or Supplemental insurance, long-term care insurance, Social Security, SSD or SSI legal assistance, please call Senior Rights Assistance Office at 206-448-5720.

TRANSPORTATION OPTIONSThe following services are useful for arranging transportation to the Center and other appointments. For additional transportation options call Senior Services at 206-448-3110.

HYDE SHUTTLE206-727-6262Door-to-door transportation in the Rainier Valley and Renton

ACCESS206-205-5000 OR 1-800-923-7433 Door-to-door and hand-to-hand transportation at your beck and call.

VOLUNTEER TRANSPORTATION206-448-5740Escorted rides to essential appointments.


ATTENTION VOLUNTEERS

WE NEED YOUR HELP

SESSC volunteers invest their time, hard work, and loving care and are committed to forming a strong community and welcoming culture at our Center. They keep us strong. We have new volunteers who keep our Center going:

Who knows, by the time you read this newsletter, there may be another volunteer in the house. So please extend a warm welcome and thank-you to our new volunteers, including the ones not on this list – let’s keep it going strong! And we always need new volunteers.

Who knows, by the time you read this newsletter, there may be another volunteer in the house. So please extend a warm welcome and thank-you to our new volunteers, including the ones not on this list – let’s keep it going strong! And we always need new volunteers.

Please consider becoming a volunteer in the following areas:

Evelyn Bonner - What do we say about that Evelyn? She gives her all, with great heart, every day that she is here. Thank you Evelyn.

Anita Lindsey - Anita comes to us through AARP and brings her steady hands and calm manner. We really benefit!

Derek Fedesco - Derek is a friendly neighbor, lending his help to bingo on Wednesdays. We are so happy that he is joining us!

Lillian, Sam and Melanie Sako help with just about anything you need a hand with, especially crafts and the thrift store. What a nice family!

Joan Wellman - Joan volunteers through a YWCA pro-gram in both the kitchen and lunch program. She comes with a wealth of experience and we have enjoyed getting to know her.

Community Dining Lunch Program: Because participation in our lunch program has grown dramatically, Sharon Smith, our Master Chef, needs help in the kitchen with a variety of tasks, like food preparation and washing dishes. One of the perks of being a volunteer in the Community Dining Lunch program is that you don’t have to pay for lunch.

Volunteers for Wednesday Bingo: We need volunteers for Bingo!

Front Desk Receptionist: Our list of receptionists has grown critically short and your help is greatly appreciated. Receptionists have the special and distinct honor of being the first face new people see when they visit our Center for the first time. Use your warm smile to greet people, both familiar and new.

Special Events: One of the ways the SESSC is able to provide the activities you enjoy is by raising money through our various special events such as the Lifetime Member Dinner, Auctions, and Rainbow Bingo. Be a part of the group that truly makes it happen at the Southeast Seattle Senior Center.

Cheap Chickadee Thrift Shop: We need volunteers! Be a part of the team that plays a major role in providing revenue for the Center.

There are other volunteer opportunities. Stop by Kate’s office or call her at (206) 722-0317 to find the volunteer opportunity that is right for you. New idea to try: volunteer with a friend to make it even more fun!


Lynda Greene Executive Director [email protected] Alexander Arceo Membership Coordinator [email protected]

Mary Downs Finance Coordinator [email protected]

Kate Harkins Community Engagement [email protected]

Jaime Clark Social Worker [email protected]

Linda Lewis Thrift Shop Lead [email protected]

Sharon Smith Chef [email protected]

Mark Bryant Enhance Fitness Site Coordinator [email protected]

Address: 4655 South Holly Street Seattle, WA 98118 Phone Number: 206-722-0317 Fax Number: 206-722-2768Web Page: www.sessc.org

Hours of Operation Monday—Friday 8:30am - 4:00pm

Instructors & FacilitatorsAlexander Arceo Chess Club Facilitator

Beulah Early Blood Pressure Monitor and Trip Chaperone

Carole Brown Stewart Weaving Instructor

Chris Jeffries Van Driver

Echo Aumick Foot Care Specialist

Fai Coffin Arts and Crafts Instructor

Harold Shepherd Van Driver

Heather Robinson Massage Therapist

John Mistur Computer Lab Help

Julie Fournier Yoga Instructor

Kara-Lee Ruotolo Mindful

Linda Stryker Weaving Instructor

Marcelino Gomez Spanish Class Instructor

Mark Bryant Enhance Fitness Coordinator

Patricia Scott Hands-N-Feet Facilitator

Patricia Stonehocker Coloring Class Facilitator

Patricia Vazquez Bingo Manager

Patty Buckingham Quilting Club Facilitator

Susanna Reynolds Yoga Instructor

Nicole Hamilton Adaptive Yoga Instructor

SESSC Staff and Contact Information SESSC WISH LISTItems for Our Center Toilet Paper and Paper Towels Hand Sanitizer 24” and 33 gal. Garbage Bags Disinfectant Wipes

Items for Foot Care Program Hand and Body Lotions

Items for Our Community Dining Program Dinner Napkins TIDE (liquid) laundry detergent Zip Lock Bags, Gal. & Qt. Sizes Non-Dairy Creamer (16oz.) and Packaged Sugar Dish Washing Soap Bleach, Regular and Decaffeinated Coffee

SESSC CLOSURESMemorial Day

Monday, May 28th

Independence Day Wednesday, July 4th


HAPPY BIRTHDAY SESSC MEMBERS!

Constance Cunningham Apr. 1 Paul Lewis May 1 Oscar Matthews Jun. 1Kathleen Dodd Apr. 1 Nathaniel Armstrong May 2 Kay Vera Jun. 1Hung Yee Apr. 1 Ahava Goldwater May 3 Patricia Paschal Jun. 2Jocelyn March Apr. 2 Nannie Young May 4 Ron Edlund Jun. 8Johannes Kwok Yan Liu Apr. 4 Esther Kubie-Maimon May 5 Lillian Matsudaira Jun. 8Annabelle Morgan Apr. 4 Jean Sisson May 6 Theresa DeFranco Jun. 9Barbara Peete Apr. 5 Joanne Anderson May 7 Elaine Oneal Jun. 9Ora Hicks Apr. 10 Doris Morgan May 7 Frances Alexander Jun. 11Meriko Kardel Apr. 10 Judy Seth May 8 Brenda Radford Jun. 12Jim Akizuki Apr. 12 Stobbie Kikuchi May 10 Ruthe Ridder Jun. 13Sybil Brown Apr. 12 Patricia Vazquez May 10 Florita Skov Jun. 13Lydia Hungate Apr. 15 Ursula Gramaje May 11 John Swafford Jun. 17Sidney Carter Apr. 20 Joanne Mehus May 12 Azile Swafford Jun. 18Mary Downs Apr. 20 Robert Liebscher May 13 Yoshiko Miyauchi Jun. 19Akio Nishizaki Apr. 20 Rosa Williams May 18 Barbara Ginn Jun. 20Dolores Teig Apr. 21 Dock Jordan May 21 Roseanne Nelson Jun. 20Ozeal Wrice Apr. 21 Michael Ullman May 25 Marina Gran Jun. 22Joel Melin Apr. 23 Janice Melin May 26 Michi Hirata Jun. 22Rubymae Austin Apr. 25 Itsumi Okazaki May 26 Eddie Suguro Jun. 22Sue Kennedy Apr. 25 Mae Deguchi May 28 Marie Pitre Jun. 24Henry Kumasaka Apr. 26 Joyce Gilliam Jun. 25Albert Martin Apr. 26 Terry Ward Jun. 26 Yoneko Mochizuki Jun. 27 Nicholas Nelson Jun. 27 Orene Scott Jun. 28 Clayton Pitre Jun. 30

Special Thanks & Acknowledgements Thanks to all of our Rainbow Bingo Donors Thanks to our Rainbow Bingo Sponsors: March 2018 - Flying Lion Brewing and Tutta Bella May 2018 - Georgetown Brewing Company and Hudson

Thanks to our 2018 Birthday Lunch Sponsors: Washington Care Services - Entertainment sponsor for 2018 ERA Living - Sparkling Cider sponsor for 2018

Be a Birthday

Lunch Sponsor

Is your birthday

coming up? Of COURSE it is! Happy Birthday!

Sponsor a birthday cake, music

entertainment or sparkling cider

at our monthly birthday party to

share your celebration with others! Your contribution of$75 covers the

cost of a cake or $100 covers the band

and cider may be sponsored for $25.

Interested? Call Kate at

206-722-0317.

Please note that more than one person may

sponsor a birthday cake, cider or band in

the same month.

APRIL MAY JUNE

Thanks to our 2018 Birthday Lunch EntertainersApril - Stanley Alleyne May - Dennis Claus June - Eduardo Alarcon



The Cheap Chickadee Thrift Store 4645 S. Holly St., Seattle, WA 98118 / 206-760-9650 Monday thru Thursday – 10:00am -2:00pm There Are Bargains and Treasures at the Cheap Chickadee Thrift Store. Our very own thrift store, the Cheap Chickadee, is right next door to our Center and your “go-to” source for deep discounts on clothing, household goods, and all kinds of curiosities! Stop by and check it out. We just might have that special item you’ve been seeking. We gratefully accept donations that are clean and in good working order during store hours. All sales benefit the SESSC. Bargain Bag Days - 1st Tuesday and Thursday each month — All you can fit, up to 10 items (@$3.00 and under) in a brown bag for $5.00. Senior Members’ Day - 1st Wednesday of the month — SESSC members receive 40% off all purchases.

COUPON Cheap Chickadee Thrift Store This coupon entitles the bearer to 15% off the

purchase of items at the Cheap Chickadee Thrift Store. May not be combined with any

other discount or special sale.

4546 S. Holly St, Seattle, WA 98118 Hours: Mondays through Thursdays 10am-2pm

Phone: (206) 760-7650 Proceeds benefit programs for seniors at the Southeast Seattle Senior Center

Esperanza Apartments • Affordable housing for adults 55 and older • No application fee or credit check fee • 84 one-bedroom units • Near public transit, light rail, parks, banking, shopping and medical facilities • On-site laundry, computer room and TV room

Visit Us Today! 6940 37th Ave. South Seattle, WA 98118

206-760-0202TDD: 800-545-1833 Ext. 359

Section 8 Vouchers Welcome

600 STEWART STREETPLAZA 600 BUILDING

SUITE 1320SEATTLE, WA 98101

Turning ChangeInto A Paydayby Ralph Bruksos

(206) 441-9163FAX (206) 441-6325

E-mail: [email protected]


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206-722-2200 www.columbiacitybouquet.com

APRIL / MAY / JUNE SPRING 2018 ISSUE · We Are Springing Forward Enhancing the emotional, social,...

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