April is Irritable Soothing An Irritable Bowel · 2014. 4. 24. · Irritable bowel syndrome, or...
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You can self-refer to a gastroenterologist. Download THIPA’s Self-Referral Roster here: www.thipa.org/directories ON THE WEB April / May / June 2014 Issue 2 Hips hurt? Knees ache? Dr. Charles Turek shares what you need to know to find relief What’s your Annual Wellness Visit all about? Meet new primary care physician Dr. Bahar Zadeh Calendar of Events for THIPA and Torrance Memorial Health System Page 2 Page 3 Page 4 Page 5 INSIDE THIS ISSUE Irritable bowel syndrome, or IBS, is the most common gastrointestinal disorder in the world. Fortunately, it’s also very treatable. “IBS is characterized by a set of criteria called ROME,” explains THIPA President and Gastroenterologist Norman Panitch, M.D. “It’s named for Rome, Italy where a group of doctors met and came up with criteria to identify patients with certain gastrointestinal complaints.” Do you have these symptoms of IBS? If you have IBS you will experience a change in bowel habits. “A change in bowel habits can include diarrhea or constipation that’s associated with severe abdominal bloating, gas and pain,” says Dr. Panitch. “This bloating and pain is usually worse during the day and can last for over three months a year.” However, it’s important to know that a dramatic change in bowel habits can also be a sign of illness more serious than IBS, especially when you’re over 50. “There are certain red flags that don’t occur in IBS,” says Dr. Panitch. “These include abdominal pain that awakens you from sleep, loss of appetite and weight Soothing An Irritable Bowel 1. It’s the most common gastrointestinal disorder in the world. 2. It causes more Americans to miss work than joint pain. 3. Women are more likely to suffer than men. 4. The disease runs in families. 5. Symptoms begin in teens or early twenties and improve by age 60. 6. There is no specific diagnostic test. 7. Many sufferers are allergic or sensitive to gluten (wheat), milk or fructose. 8. Symptoms can mimic other very serious illnesses. 9. Half of all sufferers never go to the doctor. 10. IBS is very treatable! 10 Little-Known Facts About Irritable Bowel Syndrome or IBS… Norman Panitch, M.D., Chair, THIPA Physician Council loss. Also, bleeding of any type,” says Dr. Panitch. “Talk to your doctor right away because they might be signs of Crohn’s Disease, Ulcerative Colitis, or cancer of the GI tract or reproductive system.” Relief is Possible! Half of all IBS sufferers endure their discomfort by over-using laxatives or over-the-counter remedies without going to the doctor. “Many people blame IBS on a nervous stomach, but there are real treatments,” explains Dr. Panitch. “For example, many people get better by avoiding wheat. Others improve with the right kind of fiber or a medication that decreases the sensitivity of the bowel. While others need a special antibiotic followed by probiotics (good bacteria). Even a low-dose anti- depressant can help, this treatment was recently endorsed by the Mayo Clinic. A gastroenterologist can help you find the right combination of treatments for you.” April is Irritable Bowel Awareness Month
Transcript of April is Irritable Soothing An Irritable Bowel · 2014. 4. 24. · Irritable bowel syndrome, or...
You can self-refer to a gastroenterologist. Download THIPA’s Self-Referral Roster here: www.thipa.org/directories
ON THE WEB
April / May / June 2014 Issue 2
Hips hurt? Knees ache? Dr. Charles Turek shares what you need to know to find reliefWhat’s your Annual Wellness Visit all about?Meet new primary care physician Dr. Bahar ZadehCalendar of Events for THIPA and Torrance Memorial Health System
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InsIde ThIs Issue
Irritable bowel syndrome, or IBS, is the most common gastrointestinal disorder in the world. Fortunately, it’s also very treatable.
“IBS is characterized by a set of criteria called ROME,” explains THIPA President and Gastroenterologist Norman Panitch, M.D. “It’s named for Rome, Italy where a group of doctors met and came up with criteria to identify patients with certain gastrointestinal complaints.”
Do you have these symptoms of IBS?
If you have IBS you will experience a change in bowel habits.
“A change in bowel habits can include diarrhea or constipation that’s associated with severe abdominal bloating, gas and pain,” says Dr. Panitch. “This bloating and pain is usually worse during the day and can last for over three months a year.”
However, it’s important to know that a dramatic change in bowel habits can also be a sign of illness more serious than IBS, especially when you’re over 50.
“There are certain red flags that don’t occur in IBS,” says Dr. Panitch. “These include abdominal pain that awakens you from sleep, loss of appetite and weight
Soothing An Irritable Bowel
1. It’s the most common gastrointestinal disorder in the world.
2. It causes more Americans to miss work than joint pain.
3. Women are more likely to suffer than men.
4. The disease runs in families.
5. Symptoms begin in teens or early twenties and improve by age 60.
6. There is no specific diagnostic test.
7. Many sufferers are allergic or sensitive to gluten (wheat), milk or fructose.
8. Symptoms can mimic other very serious illnesses.
9. Half of all sufferers never go to the doctor.
10. IBS is very treatable!
10 Little-Known Facts About Irritable Bowel Syndrome or IBS…
Norman Panitch, M.D., Chair, THIPA Physician Council
loss. Also, bleeding of any type,” says Dr. Panitch. “Talk to your doctor right away because they might be signs of Crohn’s Disease, Ulcerative Colitis, or cancer of the GI tract or reproductive system.”
Relief is Possible!Half of all IBS sufferers endure their
discomfort by over-using laxatives or over-the-counter remedies without going to the doctor.
“Many people blame IBS on a nervous stomach, but there are real treatments,” explains Dr. Panitch. “For example, many people get better by avoiding wheat. Others improve with the right kind of fiber or a medication that decreases the sensitivity of the bowel. While others need a special antibiotic followed by probiotics (good bacteria). Even a low-dose anti-depressant can help, this treatment was recently endorsed by the Mayo Clinic. A gastroenterologist can help you find the right combination of treatments for you.”
April is Irritable Bowel Awareness Month
Osteoarthritis - often called degenerative arthritis is from wear, tear and overuse of joints.
Rheumatoid arthritis - is the most common type of inflammatory arthritis. It happens when the body’s immune system does not work properly.
Psoriatic arthritis - is inflammation of the skin and joints. Scaling skin gives way to swelling of the fingers and toes.
Gout - is caused by crystals that collect in the joints and cause pain and inflammation.
Lupus - causes painful, swollen joints among other problems. It happens when the body’s immune system does not work properly.
Unfortunately, you can’t diagnose joint pain on your own. If you’re suffering from any pain, talk to your primary care physician.
When your knees ache or your hips throb you can’t get to your medicine cabinet fast enough. But before you pop another over-the-counter or prescription pain pill, you need to ask yourself one important question…
How is this pain affecting my life?
“Sometimes pain medication or cortisone shots is all patients need for pain relief,” says Orthopedist Charles Turek, M.D. “But when patients see me and they’re limping or having trouble getting in and out of a chair then we take a closer look.”
Who Needs Joint Replacement
Dr. Turek looks at x-rays of the affected joint and assesses a patient’s functional impairment. That’s your ability to complete what physical therapists call activities of daily living.
“We need to have a history and a physical examination to give us an idea of how a joint is functioning,” says Dr. Turek. “Some people have minimal arthritis which doesn’t look too bad on x-ray, yet they have a lot of trouble getting around. Other people with terrible looking x-rays get around well.”
Dr. Turek treats some patients with knee or hip arthritis for years using nothing more than pain medication and injections before he recommends joint replacement.
Surgery and Recovery
Before joint replacement surgery a medical clearance is required from each of a patient’s doctors. Patients and their family members also take a class where a physical therapist explains what happens to the patient in the hospital.
“Speed of recovery really depends on the person’s motivation and their physical strength and coordination,” says Dr. Turek. “Once the patient is over the acute discomfort we send them to a rehab unit where they’ll get physical therapy twice a day. Rehab may last three days for younger patients or ten days for people in their 80’s or 90’s. We want the patient to feel that they are stable on a walker, crutches or whatever they’re using for the remainder of their recovery.”
The average patient may use a walker at home for two to four weeks before transitioning to a cane for another two to four weeks, according to Dr. Turek. Within three months most patients no longer need any assistant devices.
“Patients should not be afraid of this surgery or feel that they’re too old for it. There is no too old for this procedure,” says Dr. Turek. “Hip or knee replacement can make a very significant difference in seniors’ lives and their ability to function and care for themselves.”
What’s hurting you?FACT: Many people over 50 suffer from more than one
type of arthritis
Hips Hurt? Knees Aching?When to Consider Joint Replacement
Top 4 Questions For You and Your Doctor to Answer About Your Joint Pain…
1. How long have you had this pain?
2. What is causing your pain?
3. When you have pain, what is affecting it? Is it stress?
4. How much damage has been done to your joint(s) or body?
Charles Turek, M.D. Orthopedist
2 YOUR HEALTH ADVANTAGE
Hips Hurt? Knees Aching?When to Consider Joint Replacement
What is an Annual Wellness Visit?As part of your Medicare Benefits, Medicare covers an Annual Wellness Visit to your primary care physician to improve the medical care you’re receiving. This is a new benefit that went into affect in 2010.
So it’s like an annual check up then?Actually, it couldn’t be more different than an Annual Physical Exam. First of all, there’s no copay. Secondly, its goal is to help your doctor better understand your medical history as well as your potential risk factors for illness. The Annual Wellness Visit is in addition to your Annual Physical Exam to keep you healthy.
Why do I need to have two visits if I’m not sick, isn’t it a waste of time?On the contrary, your Annual Wellness Visit will save you time over the long run and help you feel stronger and healthier. That’s because the more your doctor knows about your health status the better he or she can treat any health problems that you’re suffering from today or prevent new health problems from occurring in the future.
What happens during my Annual Wellness Visit?Your primary care physician will ask you to fill out a questionnaire called a “Health Risk Assessment.” Your doctor will ask you about your medical and family history and also about any new doctors that you’re seeing or prescriptions you’re taking. Your doctor will assess your risk factors for illness and provide you with a personalized prevention plan for good health. This plan will include any preventive services or screenings that you may need over the next five to ten years.
Answers to Your Questions About Your Annual Wellness Visit
What won’t happen during my Annual Wellness Visit?Your primary care physician will not ask about or discuss any new health problems that have not been already diagnosed. Nor will he or she conduct any tests or labwork. If you need to talk about new health problems, schedule another appointment.
What does the Annual Wellness Visit cost?You pay nothing out of pocket for this visit. However, you may incur a copayment or deductible expense if additional services are performed or ordered by your doctor.
When should I schedule my Annual Wellness Visit?You should schedule your visit every year. Call your primary care physician and make your appointment today.
Schedule your Annual Wellness Visit with you Primary Care Physician today and receive a $10 Gift Card from THIPA!
Medical history Physical exam Review of risk factors for illnessBlood work, lab tests Personalized prevention plan Medication reviewAddress new health problemsVaccinations Co-payment
Annual Medicare Wellness Visit
Annual Physical Exam
YOUR HEALTH ADVANTAGE 3
If you fondly recall how family practices used to treat three or four generations of the same family, then you’ll want to meet THIPA’s Dr. Bahar Hannah Zadeh.
Dr. Zadeh has an old-fashioned family practice on Skypark Drive in Torrance where she treats patients of all ages. “My passion is really preventive care,” says Dr. Zadeh. “I really value prevention as opposed to waiting for things to go wrong.”
Dr. Zadeh’s number one recommendation to her patients over the age of 65 is exercise.
“Exercise and staying active has been shown to be very beneficial to longevity and good health,” says Dr. Zadeh. “If you’re worried about high blood pressure and cholesterol or diseases such as Alzheimer’s, heart disease and diabetes then staying active physically and mentally is your best medicine.”
Physical activity is important even if you’re already suffering from an age-related illness, says Dr. Zadeh.
“Some people are a lot more limited by their physical ailments. In those cases I usually recommend swimming or walking,” explains Dr. Zadeh. “These are very safe in terms of not putting to much pressure on aging joints but at the same time you get the cardiovascular benefits and benefits of strengthening the bones and improving the mental state.”
MEET THE DOCTOR
Besides exercise, stress reduction is another recommendation Dr. Zadeh makes to her patients.
“Many of my patients are surprised to discover what a difference reducing stress through yoga, Tai Chi or other techniques can make in managing most physical ailments,” says Dr. Zadeh.
Dr. Zadeh also encourages her patients to eat a healthy diet and visit her on a regular basis.
“Seniors in particular need to make sure they see their primary care physician regularly,” says Dr. Zadeh. “Bring a bag of your medications to every doctor’s appointment. Most
important, don’t assume that your doctor knows everything about your visits to other doctors or healthcare providers. You need to ask questions and stay involved in your healthcare.”
You can reach Dr. Zadeh’s office by calling 310-784-6300..
Bahar Hannah Zadeh, M.D., Primary Care Physician
Did You Move? If so, please contact your health plan member services department and provide them with your new mailing address. We receive updates and changes from your health plan.
You can look at all of the primary care physicians THIPA offers by logging onto: www.thipa.org/doctors
ON THE WEB THIPA MEMBER NEWS
“Exercise and staying active has been shown to be very beneficial to longevity and good health”
4 YOUR HEALTH ADVANTAGE
Calendar of EventsWhat’s Going on at the Torrance Memorial Health System?
April 1 - April 29ADVANTAGE Class Series:How to B.E.A.T. Everyday StressStress is a part of life, but your reaction to stress contributes either positively or negatively to your overall health. Learn new ways to respond to stress that lead to optimal health. Meets Tues., 6 – 7:30 p.m., April 1 – April 29. Cost: $50 reg., $45 ADVANTAGE members. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
April 2Health & Healing Center Lecture:The Pillars of HealthDiscover the four pillars for lifelong wellness and how you can use them to help heal your body and improve your memory, your heart, your joints and more. The speaker is author and recognized expert in geriatrics, John Pierre. Sponsored by the Graziadio Wellness Center. Wed., 7 – 9 p.m., book signing at 6:30 p.m. April 2. Free. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
April 3 Questions for the PharmacistDo you have questions about your medications? Sit down with a Torrance Memorial pharmacist and get the answers you need. Please bring your “brown bag” of all medicines you’re currently taking. Thurs., April 3, noon - 1 p.m. Free. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
AprIl April 3- May 22ADVANTAGE Class Series:Power BalanceA class designed to improve balance by using exercises on a trampoline, agility training and cardio equipment that is taught by a physical therapist. Meets Thurs., 4:30 – 5:20 p.m., April 3 – May 22. Cost: $85 reg., $80 ADVANTAGE members. Registration required. Call 310-517-4711 or register online at torrancememorial.org/classes.
April 3 Reiki ExchangeLearn this Japanese technique of “laying on hands” for stress reduction and relaxation that also promotes healing. Thurs., April 3, 6:30 - 7:30 p.m. Free. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
April 5AARP Driver Safety Program (Refresher Course)If you have taken the 8-hour class within the past 3 years and are looking to renew your driving certificate, this 4-hour refresher course is for you. Bring your current AARP driver certificate. Sat. April 5, 9 a.m. – 1:30 p.m. $15/AARP Members; $20 non-members. Reservations required. Call 310-517-4666 or register online at torrancememorial.org/classes.
April 9Medicare 101 Educational ProgramTurning 65? On a retiree health plan? Questions about Medicare? Learn how to avoid making costly mistakes with your medical care. This is not a sales meeting. Wed., April 9, 6:30 – 8 p.m. Torrance Memorial Medical Center, Hoffman Health Conference Center, Rooms 1 & 2. Free. Dinner will be served. Seating is limited. Doors open at 6 p.m. for registration. Make a reservation today at www.thipa.org/medicare101 or call 310-257-7255.
FOR THIPAMEMBERS
FOR THIPAMEMBERS
MIrAcle of lIvIngJoin us for Torrance Memorial Medical Center’s Miracle of Living Health Lecture Series.
April 16 - Autoimmune DiseasesDr. Dilrukshie Cooray and Dr. Michael Duffin explain autoimmune illness and treatment. Weds., 7 p.m. Hoffman Health Conference Center, Rooms 1&2. Free. No reservations required.
May 21 - StrokeDiscover the latest treatments for stroke andhow to improve chances of recovery. Weds.,7 p.m. Richard Hoffman Health ConferenceCenter, Rooms 1&2. Free. Noreservations required.
June 18 - Back PainHow to help solve back pain and improve yourmobility. Weds., 7 p.m. Hoffman Health Conference Center, Rooms 1&2. Free. No reservations required.
MIssed MIrAcle of lIvIng? Come to the video replay:
April 21 - Video Replay Autoimmune DiseasesMon., April 21, 10 a.m.- noon. West Tower. Reservations required. Call310-517-4711.
May 27 Video Replay StrokeMon., May 27, 10 a.m. - noon. WestTower. Reservations required. Call 310-517-4711.
June 23 Video Replay Back PainMon., June 23, 10 a.m.- noon. West Tower.Reservations required. Call 310-517-4711.
YOUR HEALTH ADVANTAGE 5
April 12AARP Driver Safety Program Learn the latest driver skills and safety techniques in the nation’s first and largest refresher course designed for drivers over 50. Upon completion you’ll receive a CA certificate that may qualify you for a discount on auto insurance. One 8-hr. class. Sat., April 12, 9 a.m. – 5 p.m. $15/AARP Members; $20 non-members. Reservations required. Call 310-517-4666 or register online at torrancememorial.org/classes.
April 12Financial Health Seminar:Keeping Peace in Your Family While You’re Resting in Peace Get important information on how to protect beneficiaries from creditors, ensure there are checks and balances in your estate plan, and consider blended family situations as well as how to address frequent estate administration problems. Sat., April 12, 9 – 11 a.m. Hoffman Health Care Conference Center. Free. Continental breakfast provided. Reservations required. Call Bert Stewart at 310-517-4728 or email [email protected]
April 15Medication 101It’s so important to understand your medications. At this free lecture, a Torrance Memorial Pharmacist will help you increase your knowledge of topics such as actions and side effects, dietary supplement regulation and medication interactions. Tues., 1 – 3 p.m., April 15. Free. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
April 16Lecture Series: HICAPMaking sense of Medicare. Weds., 10 – 11:30 a.m., April 16. Free. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
April 16THIPA Medication ReviewTHIPA Members Only. Bring your medications for review by a pharmacist. Wed., April 16, noon – 1 p.m. THIPA, Conference Room 3, 23326 Hawthorne Blvd., Ste. 200, Torrance.
Free. Reservations required. Call 310-257-7255.
April 19Lecture: Healing Touch As Energetic First AidThis class is an excellent introduction to the modality of Healing Touch, an energy-based, complementary (or integrative) approach to wellness. Includes instruction, application and practice of Healing Touch techniques. Sat., 1 – 4 p.m., April 19. Cost: $45 reg., $30 ADVANTAGE members. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
April 26AARP Driver Safety Program (Refresher Course)If you have taken the 8-hour class within the past 3 years and are looking to renew your driving certificate, this 4-hour refresher course is for you. Bring your current AARP driver certificate. Sat. April 26, 9 a.m. – 1:30 p.m. $15/AARP Members; $20 non-members. Reservations required. Call 310-517-4666 or register online at torrancememorial.org/classes.
April 29A Taste of MeditationThis class is a good first step on the path of mindfulness practice, a meditation that can reduce stress, ease some types of physical and emotional challenges and lead to a more compassionate outlook on life. Tues., 6 – 7:30 p.m., April 29. Cost: $15 reg., $12 ADVANTAGE members. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
April 30HealthLinks Balance Checks: Are you or someone you know experiencing balance problems? Come to HealthLinks for a free balance check by an occupational or physical therapist. Includes home safety recommendations. Wed., April 30, 9 a.m. – 11:30 a.m. Registration required. Call (310) 517-4711 to reserve your assessment time.
MAyMay 1 Questions for the PharmacistDo you have questions about your medications? Sit down with a Torrance Memorial pharmacist and get the answers you need. Please bring your “brown bag” of all medicines you’re currently taking. Thurs., May 1, noon - 1 p.m. Free. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 1Reiki ExchangeLearn this Japanese technique of “laying on hands” for stress reduction and relaxation that also promotes healing. Thurs., May 1, 6:30 - 7:30 p.m. Free. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 3Daily Breeze Successful Aging ExpoThe 6th annual expo on “Successful Aging” designed especially for people ages 40 to 100. THIPA and Torrance Memorial Physician Network will be offering free Stroke screening with Drs. Bahar Zadeh and Michael Yu. You will also get a chance to “Ask the Doctor” about any health concerns. Plus, enjoy entertainment, food and hourly raffles at more than 50 booths. Sat., May 3, 9 a.m. – 2p.m. at the Torrance Cultural Arts Center, 3330 Civic Center Drive, Torrance, CA 90503. Free.
May 3AARP Driver Safety Program (Refresher Course)If you have taken the 8-hour class within the past 3 years and are looking to renew your driving certificate, this 4-hour refresher course is for you. Bring your current AARP driver certificate. Sat., May 3, 9 a.m. – 1:30 p.m. $15/AARP Members; $20 non-members. Reservations required. Call 310-517-4666 or register online at torrancememorial.org/classes.
6 YOUR HEALTH ADVANTAGE
Cancer Survivors, Caregivers and Friends Support GroupProvides an opportunity to discuss a wide range of issues commonly experienced by patients with cancer and their loved ones. Facilitator is Kathy Calderon Lacey, NP, MFT. Open to anyone dealing with a cancer diagnosis. Meets Mon. 6 – 7:30 p.m. weekly. Free. No reservations required.
Lymphedema ProgramEducational support program for people dealing with lymphedema (limb swelling) issues. Meets fourth Tues. of the month. Noon – 1:30 p.m. Free. Speakers on a quarterly basis: June 24 – Reiki.
Fibromyalgia Support Group Sponsored by the Arthritis Foundation for people with fibromyalgia. The group meets the second Sat. of every month in the West Tower, 1 – 3:00 p.m. Cost: $2 donation if affordable. Contact William Horn at 310-324-6810 for more information.
There are more than 25 support groups at Torrance Memorial Medical Center. Here are some of them:
Bereavement Drop-In Support GroupMeets Mon. 6 – 7:30 p.m. and Thurs. 3 – 4:30 p.m. weekly. Free. Call 310-784-3751 for more information.
Caregiver Support GroupMeets Tues. 6:30 – 8 p.m. weekly. First class is free, then $2 a person. West Tower Room H.
Women’s Cancer Support GroupA gathering of women sharing stories, growing strength and learning to adapt to life changes. Meets Tues. 10 – 11:30 a.m. weekly in Health Conference Center 3. Free. Experiential programs on the first Tues. of the month: May 6: Mindful Movement, June 3: Ancient Energy Systems & Healing.
May 7- June 11ADVANTAGE Class Series:Fall Prevention and Balance Improvement Taught by a physical and an occupational therapist, this 6-week series will introduce you to several different disciplines that can assist in long-term improvement of balance skills. Meets Weds., 1:30 – 3 p.m., May 7 – June 11. Cost: $85 reg., $80 ADVANTAGE members. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 8-22 Reiki IIThis class includes theory and will provide “hands on” training and certification in the Japanese technique of “laying on hands” called Reiki used for stress reduction, relaxation and healing. Must have completed Reiki Level 1- Self Care. Thurs., May 8 - 22, 6:30 - 8:30 p.m. Cost: $125 reg., $105 ADVANTAGE members. Material fee: $20. Registration required. Call 310-517-4711 or register online at torrancememorial.org/classes.
Meditation Circle Support group of people coming together to meditate. Not a class, but a chance to practice meditation. Some meditation experience is desired. Led by Linda Neal, MA, MFT. Meets Tues., 4:30 – 5:30 p.m. weekly. Drop in anytime during the hour. Held in the West Tower Room E. Free. For more information call (310) 517-4711.
Nicotine Anonymous Drop-In Support GroupSupport group for people quitting smoking. Open to people who have quit or are trying to quit. Meets Mon. 7 – 8:30 p.m. weekly. McMillan Center, Ste. 300. Free.
For a complete list of support groups visit torrancememorial.org/supportgroups
Support Groups at Torrance Memorial Medical Center
May 8- June 5Lecture Series: Guided Imagery The mind uses imagery to communicate with the body. Learn how to use your imagination to influence how you feel and behave to promote mental and physical health. Meets Thurs., 6 – 7:30 p.m., May 8 – June 5. Cost: $50 reg., $45 ADVANTAGE members. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 10AARP Driver Safety Program Learn the latest driver skills and safety techniques in the nation’s first and largest refresher course designed for drivers over 50. Upon completion you’ll receive a CA certificate that may qualify you for a discount on auto insurance. One 8-hr. class. Sat., May 10, 9 a.m. – 5 p.m. $15/AARP Members; $20 non-members. Reservations required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 10Financial Health Seminar:Investments: Allocations & Explanations Learn how to utilize important investing principles, develop an investment strategy and put that strategy in motion. Sat., May 10, 9 – 11 a.m. West Tower Auditorium. Free. Continental breakfast provided. Reservations required. Call Bert Stewart at 310-517-4728 or email [email protected]
May 12- July 7ADVANTAGE Class Series: Unity Full Body Exercise (3x weekly) Location: Malaga Cove - A fun, energetic full body exercise program with an emphasis on strength, stability and core training. No two classes are alike. All levels welcome. Taught by a certified Personal Trainer. Meets Mon., Wed., and Fri., 8:15- 9:15 a.m. May 13 – July 7 (skips 5/26). Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
FOR THIPAMEMBERS
FOR THIPAMEMBERS
YOUR HEALTH ADVANTAGE 7
May 12- July 7ADVANTAGE Class Series: Muscle Strengthening, Beginning Location: Malaga Cove - Strengthen your upper and lower body safely using flexible exercise bands. Includes warm-up, cool-down and stretching. Meets Mon., 11:45 a.m.- 12:30 p.m. May 12 – July 7. Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 12- July 7ADVANTAGE Class Series: Tai Chi, Beginning Location: Malaga Cove - Tai Chi is relied on across Asia to improve balance and coordination. This slow, rhythmic exercise also inspires physical and mental well-being. Meets Mon., 3 - 4 p.m. May 12- July 7 (skips 5/26). Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 12- July 7ADVANTAGE Class Series: Tai Chi, IntermediateLocation: Malaga Cove - Tai Chi is relied on across Asia to improve balance and coordination. This slow, rhythmic exercise also inspires physical and mental well-being. Meets Mon., 2 - 3 p.m., May 12 – July 7 (skips 5/26). Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 12- July 7ADVANTAGE Class Series: Yoga BasicsLocation: Malaga Cove - Harmonize body, mind and spirit through gentle stretching exercises, traditional yoga poses, breathing techniques and guided relaxation. Meets Mon., 4:15 – 5:15 p.m., May 12 – July 7 (skips 5/26). Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 12- July 7ADVANTAGE Class Series: Spring Forest Qi GongDiscover the ancient Chinese discipline valued for healing, enhancing energy flow, reducing stress and improving well-being. Meets Mon., May 12 – July 7 (skips 5/26), 6 - 7:30 p.m. Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 12Cancer Resource Center: Women Look Good Feel BetterFor women who have cancer. Learn beauty techniques to help cope with appearance-related side effects of cancer treatment. Get hands-on experience using makeup, skin care products and a variety of head-coverings. You’ll receive a gift package of make-up and a turban. Offered in collaboration with the American Cancer Society LA Coastal Cities Unit. Mon., May 12, 1 - 3 p.m. Location: Health Conference Center. Call Paula Bauer, RN, MSN, OCN at the Cancer Resource Center at 310-517-4665 for additional information. To register call the American Cancer Society at 800-227-2345.
May 13- July 1ADVANTAGE Class Series: Bones for Life A guild-certified Feldenkrais® practitioner and registered physical therapist teaches you gentle, safe and easy exercises to help prevent joint degeneration. Meets Tues., 9 -10 a.m. or 7:45-8:45 p.m., May 13 – July 1. Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 13- July 1ADVANTAGE Class Series:Strengthening With Hand Weights Location: Malaga Cove - An all-levels class that will help you tone muscles. Exercises performed standing or sitting in a chair. Meets Tues., 1:15-2 p.m., May 13 – July 1. Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 13- July 1ADVANTAGE Class Series: Tai Chi, Beginning Tai Chi is relied on across Asia to improve balance and coordination. This slow, rhythmic exercise also inspires physical and mental well-being. Meets Tues., 3:30 – 4:30 p.m. May 13 – July 1. Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 13Lecture Classes: Advanced Health Care DirectiveIn this workshop you’ll learn methods of communicating your health care wishes in writing to your family, friends and healthcare team. Includes updates in the law regarding Advanced Directives. Tues., May 13, 6 – 7:30 p.m. Free. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 13- July 3ADVANTAGE Class Series:Unity Full Body Exercise (2x weekly) Location: Malaga Cove - A fun, energetic full body exercise program with an emphasis on strength, stability and core training. No two classes are alike. All levels welcome. Taught by a certified Personal Trainer. Meets Tues and Thurs, 6 - 7 p.m., May 3 - July 1. Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 13- July 1ADVANTAGE Class Series:Muscle Strengthening ClassStrengthen your upper and lower body safely using hand weights and flexible exercise bands. Includes warm-up, cool-down and stretching. Meets Tues., 9:30 – 10:15 a.m., May 13 – July 1. Offered in collaboration with the Lomita Park & Recreation Center. Cost: $16 plus equipment fee if needed. Registration required. Call 310-326-0140.
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8 YOUR HEALTH ADVANTAGE
May 13- July 1ADVANTAGE Class Series: Mat Pilates Location: Malaga Cove - Focuses on strengthening your core muscles that help improve your balance and provide support for your spine. Meets Tues., 4 - 4:50 p.m., May 13 – July 1. Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 14- July 2ADVANTAGE Class Series: Chair Yoga Location: Malaga Cove - Yoga adapted for a seated chair position. Learn breathing, stretching and relaxation techniques to improve strength and confidence. Meets Wed., 3 - 4 p.m., May 14 – July 2. Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 14- July 2ADVANTAGE Class Series:Mindful Movement Location: Malaga Cove - Using principles of neuroplasticity and the Feldenkrais Method® of Awareness Through Movement, these simple lessons enhance brain function and help improve mental and physical fitness. Meets Wed., 12 - 1 p.m., May 14 – July 2. Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 14- July 2ADVANTAGE Class Series: Mat Pilates Location: Malaga Cove - Focuses on strengthening your core muscles that help improve your balance and provide support for your spine. Meets Weds., 10:30 - 11:20 a.m., March 12 - April 30. Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 14- July 2ADVANTAGE Class Series: Tai Chi, Intermediate Tai Chi is relied on across Asia to improve balance and coordination. This slow, rhythmic exercise also inspires physical and mental well-being. Meets Weds., TIME??. May 14 – July 2. Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 14- July 2ADVANTAGE Class Series: Tai Chi, Advanced Tai Chi is relied on across Asia to improve balance and coordination. This slow, rhythmic exercise also inspires physical and mental well-being. Meets Weds., 3 – 4 p.m. May 14 – July 2. Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 14- July 2ADVANTAGE Class Series: Yoga for WellnessYoga can increase your strength, flexibility, range of motion and lung capacity. This class focuses on correct postural alignment for maximum health benefits. Meets Wed., 9:30 -10:30 a.m., May 14 – July 2. Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 15 Medicare 101 Educational ProgramTurning 65? On a retiree health plan? Questions about Medicare? Learn how to avoid making costly mistakes with your medical care. This is not a sales meeting. Thurs., May 15, 1:30 – 4 p.m. Belmont Village Senior Living, 5701 Crestridge Rd., Rancho Palos Verdes. Free. Refreshments will be served. Doors open at 1 p.m. for registration. Make a reservation today at www.thipa.org/medicare101 or call 310-257-7255.
May 15- July 3ADVANTAGE Class Series:Muscle Strengthening ClassStrengthen your upper and lower body safely using hand weights and flexible exercise bands. Includes warm-up, cool-down and stretching. Meets Thurs., 9:30 – 10:15 a.m., May 15 – July 3. Offered in collaboration with the Lomita park & Recreation Center. Cost: $16 plus equipment fee if needed. Registration required. Call 310-326-0140.
May 15- July 3ADVANTAGE Class Series:Align the Spine Location: Malaga Cove - Move more easily and efficiently by freeing and aligning the spine using the Feldenkrais Method® of gentle floor exercises. Meets Thurs., 9 - 10 a.m., May 15 – July 3. Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 15- July 3ADVANTAGE Class Series:Stretching for Better Balance Location: Malaga Cove - A fun, gentle workout designed to help increase flexibility and mobility to help prevent injuries. Meets Thurs., 1:15 - 2 p.m., May 15 - July 3. Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 15- July 3ADVANTAGE Class Series: Dance Your Way to a Healthy Heart Location: Malaga Cove - Get your aerobic workout learning the latest Latin, Western Line & Swing dance steps. Stretching & cool-down included. No dance experience needed. Meets Thurs., 11:30 a.m. – 12:30 p.m., May 15 – July 3. Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
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YOUR HEALTH ADVANTAGE 9
May 16- July 11ADVANTAGE Class Series:Belly Dancing for Fun and Fitness Location: Malaga Cove - Learn the basics of Belly Dancing. A fun, low-impact class, suitable for all ages, levels, and body types. Belly Dancing can improve your flexibility and stamina, strengthen your back and stomach muscles, even reduce tension. Please wear comfortable clothes. Meets Fri., 11 a.m.- 12 p.m., or Mon. 12:45 – 1:45 p.m., May 16 – July 11. Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 16- July 11ADVANTAGE Class Series: Muscle Strengthening, Advanced Location: Malaga Cove - Strengthen your upper and lower body safely using hand weights and flexible exercise bands. Includes warm-up, cool-down and stretching. Meets Fri., 12:15 - 1 p.m., May 16 – July 11 (skips 7/4). Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 17- July 5ADVANTAGE Class Series: Yoga BasicsLocation: Malaga Cove - Harmonize body, mind and spirit through gentle stretching exercises, traditional yoga poses, breathing techniques and guided relaxation. Meets Sat., 9:30 – 10:30 a.m., May 17 – July 5. Cost: See Pg 11. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
May 21THIPA Medication ReviewTHIPA Members Only. Bring your medications for review by a pharmacist. Wed., May 21, noon – 1 p.m. THIPA, Conference Room 3, 23326 Hawthorne Blvd., Ste. 200, Torrance. Free. Reservations required. Call 310-257-7255.
May 21Cancer Resource Center:Breast Health EducationOne in eight women will develop breast cancer during their lives. Learn about breast health and breast self-exam from a Torrance Memorial Breast Nurse Navigator and Certified Breast Self-Exam Trainer. Wed., May 21, 5 – 6 p.m. Breast Diagnostic Center. Free. Reservations required. Contact Monique Tiffany, RN, or Gina Rembert, RN, at 310 784-6335.
May 28Medicare 101 Educational ProgramTurning 65? On a retiree health plan? Questions about Medicare? Learn how to avoid making costly mistakes with your medical care. This is not a sales meeting. Wed., May 28, 6:30 – 8 p.m. Torrance Memorial Medical Center, Hoffman Health Conference Center, Rooms 1 & 2. Free. Dinner will be served. Seating is limited. Doors open at 6 p.m. for registration. Make a reservation today at www.thipa.org/medicare101 or call 310-257-7255.
June
June 3 Cancer Resource Center: Cancer Survivors Day CelebrationA celebration for cancer survivors and their loved ones. Event includes dinner, patient recognitions and a speaker. Offered in cooperation with the Cancer Support Community Redondo Beach and the American Cancer Society LA Coastal Cities Unit. Tues., June 3, 5:30 - 8:30 p.m. Free. For information call the Cancer Resource Center at 310-517-4665 or for reservations call 310-517-4660.
June 5 Questions for the PharmacistDo you have questions about your medications? Sit down with a Torrance Memorial pharmacist and get the answers you need. Please bring your “brown bag” of all medicines you’re currently taking. Thurs., June 5, noon - 1 p.m. Free. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
June 5 Reiki ExchangeLearn this Japanese technique of “laying on hands” for stress reduction and relaxation that also promotes healing. Thurs., June 5, 6:30 - 7:30 p.m. Free. Registration required. Call 310-517-4666 or register online at torrancememorial.org/classes.
June 14Financial Health Seminar:Hiring Paid Caregivers: Costs & Considerations How to determine what type of care you might need and how much it will cost. How to compare different types of caregivers and how to understand your liabilities. Sat., June 14, 9 – 11 a.m. Hoffman Health Care Conference Center. Free. Continental breakfast provided. Reservations required. Call 310-517-4728 or email [email protected]
FOR THIPAMEMBERS
FOR THIPAMEMBERS
10 YOUR HEALTH ADVANTAGE
Sign up for any three concurrent classes and pay the Frequent Exercisers Rate
Once Weekly Classes: Regular Rate: $72 for 8 sessions, $36 for last 4 sessionsADVANTAGE Members: $64 for 8 sessions, $32 for last 4 sessions.
Twice Weekly Classes:Regular Rate:$144 for 8 weeks, $72 for last 4 weeksADVANTAGE Members: $128 for 8 weeks, $64 for last 4 weeks
Thrice Weekly Classes:Frequent Exercisers Rate:$168 for 8 weeks, $84 for last 4 weeks.
Exercise Classes at Malaga CoveTorrance Memorial Center for Healthy Living. 2550 Via Tejon, Palos Verdes Estates, CA 90274
Please park in the Malaga Cove Plaza. The Center for Healthy Living exercise facility is located just past the Post Office.
Cost for ADVANTAGE Class Series
Cauliflower Casserole
June 18THIPA Medication ReviewTHIPA Members Only. Bring your medications for review by a pharmacist. Wed., June 18, noon – 1 p.m. THIPA, Conference Room 3, 23326 Hawthorne Blvd., Ste. 200, Torrance. Free. Reservations required. Call 310-257-7255.
June 19- July 17ADVANTAGE Class Series: Chair Yoga Yoga adapted for a seated chair position. Learn breathing, stretching and relaxation techniques to improve strength and confidence. Meets Thurs., 9 – 10:30 a.m., June 19 – July 17. Offered in collaboration with the Torrance Adult School. Reservations required. To register go to www.tastusd.org or call (310) 533-4689 for dates, fees, and more information.
June 21AARP Driver Safety Program (Refresher Course)If you have taken the 8-hour class within the past 3 years and are looking to renew your driving certificate, this 4-hour refresher course is for you. Bring your current AARP driver certificate. Sat. June 21, 9 a.m. – 1:30 p.m. $15/AARP Members; $20 non-members. Reservations required. Call 310-517-4666 or register online at torrancememorial.org/classes.
June 23Torrance Memorial Medical Center 28th Annual Golf Tournament: “Golf With a Purpose”Mon., June 23. Cost: $500/golfer includes lunch, dinner and putting contest. For more information or to sign up, Call 310-517-4703.
June 25Medicare 101 Educational ProgramTurning 65? On a retiree health plan? Questions about Medicare? Learn how to avoid making costly mistakes with your medical care. This is not a sales meeting. Wed., June 25, 6:30 – 8 p.m. Torrance Memorial Medical Center, Hoffman Health Conference Center, Rooms 1 & 2. Free. Dinner will be served. Seating is limited. Doors open at 6 p.m. for registration. Make a reservation today at www.thipa.org/medicare101 or call 310-257-7255.
INGREDIENTS:• 1 medium head
cauliflower, broken into florets, about 2lb.
• 1 lb. ground turkey• 6 oz. mozzarella, low
fat, shredded • 1 cup bread crumb• 2 tbsp. oil (canola,
olive)• 8 oz. Sour cream• 8 oz. Milk• 0.5-1 tsp. black pepper• ½ cup flour• 1 tsp. nutmeg
DIRECTIONS:1. Steam cauliflower florets in a cup water to preserve most of its
benefits. Don’t overcook it, because it will soften more in the casserole.
2. While the cauliflower is cooking; pan fry the ground meat at low heat in two tbsp. oil, sprinkle with black pepper, stirring frequently to prevent clumping.
3. In a bowl place ½ cup flour, sour cream, milk, 2/3 of the cheese, some salt and nutmeg, mix together.
4. Strain the cauliflower and place one layer in the casserole dish, spread the ground meat over, and place the remaining cauliflower on the top.
5. Pour the cheese mix on top evenly, sprinkle the breadcrumb over that and finish with the remaining cheese. Bake it in the oven at 330-350 degrees uncovered, for about 40 minutes. Internal temperature should reach about 180 degrees.
6 Servings• Calories: 327.3• Cholesterol: 66.6 mg• Sodium: 315 mg
• Total Carbs: 18.4 g• Fiber: 2.8 g• Protein: 29.1 g
YOUR HEALTH ADVANTAGE 11
Digestive Trouble? Get the help you need
See Page 1
Non-profit Org.
U.S. Postage Paid
Permit No.381
Torrance, CA 90505
Hips hurt? Knees ache? Dr. Charles Turek shares what you need to know to find relief SEE PAGE 2
What’s your Annual Wellness Visit all about?SEE PAGE 3
YHA THIPA
23326 Hawthorne Blvd., #200Torrance, CA 90505-5108
Meet new primary care physician Dr. Bahar ZadehSEE PAGE 4
Calendar of Events for THIPA and Torrance Memorial Health SystemSEE PAGE 5
ADVANTAGE Program Information 310-517-4666Mon. - Fri. 9 a.m. - 4:15 p.m.
THIPA Member ServicesToll-Free: 1 866-568-4472 Mon. -Fri. 8:30 a.m. - 4:30 p.m. www.thipa.org
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