Appreciation, The Key To A Life Of Abundance

Appreciation, the key to abundance…

Ajit Vidyadharan, Happiness Coach & Specialist for Scaling-up

Quality of Life

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Sad / Unhappy Happy

Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf

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Namaskar & Happy Afternoon! I am Ajit Vidyadharan, your Happiness Coach & Scaling-up Specialist from INCBYS -- “Increase Belief in Your-Self”. It is the greatest differentiator between failure and success, misery and happiness, scarcity and abundance. I guide people to scale-up (grow exponentially) the quality of their lives (personal and professional) by appropriately using Training / Consulting / Coaching / Counselling.Increase Belief in Your-Self to increase your business. Increase Belief in Your-Self to achieve your dreams and make your world Happier, Prosperous and more peaceful.



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What is Appreciation? Why to Appreciate? Whom to Appreciate? When to Appreciate? How to Appreciate? How much to Appreciate?



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What is Appreciation? Gratitude, thankfulness, gratefulness,

or appreciation is a feeling or attitude in acknowledgment of a benefit that one has received or will receive.



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What is Appreciation? Cicero “Gratitude is not only the greatest

of the virtues but the parent of all others."



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What is Appreciation? Appreciation is your power to transform the

–ve into the +ve instantly. When you can find something to appreciate,

it instantly lifts you up from the –ve vibes.



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Appreciation/ Gratitude vs Indebtedness Both emotions occur after receiving

something. In indebtedness a person perceives that

they are under an obligation to make some repayment of compensation for the aid. It motivates avoidance.

Gratitude can motivate the recipient to seek out their benefactor and to improve their relationship with them.



https://en.wikipedia.org/wiki/Emotions

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Why to Appreciate? To make your life healthier, happier,

more successful, more prosperous, peaceful –

For Abundance …



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Why to Appreciate? People will forget what you

said ......... People will forget what you did ......... And people will never forget how you

made them feel ! -- David Shwartz (The magic of thinking

big)



Why to Appreciate?To understand others, we need to understand

our self;When we understand our thoughts, we

understand thoughts;When we understand our feelings, we

understand thoughts and feelings.



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Why to Appreciate? Increased well-being Higher level of control of situations Better able to cope with challenges More likely to seek help Less likely to indulge in substance

abuse Less likely to be depressed Better and faster progress and

abundance…



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Whom to Appreciate? Appreciate all those with whom you

have a relation – personal, professional, social, …’

Appreciate even strangers for a good / kind deed!



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When to Appreciate? Appreciate whenever you notice

something good / positive / caring / progressive …

Appreciate as soon as you can Appreciate one when others are

around



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How to Appreciate?Appreciate self before you can appreciate others.Only a person who thinks positive can appreciate others…



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How to Appreciate? Sincerely From the heart With a smile Make the person feel important



How to Appreciate?Care for others.Warm heart and cool head.Today it is just the opposite.We need more compassion and empathy.

Show that you care for them and they will care for you.



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How to Appreciate?Use 3 A’s:- Attention Acknowledgement / Affection Appreciation



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Great Pyramids of Egypt

Taj MahalGrand CanyonPanama CanalEmpire State

BuildingSt. Peter's

BasilicaGreat Wall of

China


To touchTo tasteTo seeTo hearTo feelTo laughTo love

How to Appreciate? 7 Wonders of the world:-


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Ways in which we experience motivation and appreciation in Love {Gary Chapman “The Five Love Languages”}:- Touch Words Acts Gifts Time



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Ways in which we experience appreciation in business {Gary Chapman “The Five Love Languages”}:- Money – Increased Salary / Remuneration Reward – Monetary returns over and above the

regular salary Recognition – Official extra benefits eg. training

course, meet the client Public / Praise – Bring you in lime-light Titles / Importance – Higher responsibilities



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Science of happiness:-Scientists have proven that the greatest contributing factor to your happiness is how much happiness you show. Experiment:- Assess the current level of happiness.Think of the most influential person in your life, someone who did something really important for you.Write down as much as you can on why this person is so important.Call that person and read what they had written about them. Result / Analysis (speaking to the most influential person):-2-4 % increase in happiness for people who did not speak.4-19 % increase in happiness for people who did speak.The maximum spike in happiness was experienced by the people who were initially the least happy ones (who had scored lowest in the first activity on happiness level assessment).



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How much to Appreciate? As much as you can, Whenever you can, Whoever you can THE MORE YOU GIVE THE

MORE YOU GET, and it leads to abundance in your

life …



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Learn more: Ajit Vidyadharan, Happiness Coach and Scaling-up

Specialist. (M): +91 9664966416 email: [email protected]

@incbys makeurworldhappierandwealthier.blogspot.in

Ajit Vidyadharan, Happiness Coach & Specialist for Scaling-up Quality of Life


Appreciation, The Key To A Life Of Abundance

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