Applying Behavior to Movement Kinesis Functional Exercise Complex.
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Transcript of Applying Behavior to Movement Kinesis Functional Exercise Complex.
Applying Behavior to MovementKinesis Functional Exercise Complex
Session Notes & Draw!
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Purpose•Demonstrate how behavior and movement can impact the enjoyment of a Kinesis One training session
Kinesis
• Movement
Movement
• Enhanced by Full Gravity Technology
Placards Please…• Here is what members get on their own…
Questions
• “Does everyone do the same exercises?”• “With all of that capability, where do I
begin?”• “How do I know which exercises to use?”
Answer
• “You must know the person you are working with.”
• 2 key behavioral components to ‘knowing the user’:• Aspirations• Preferred style of training
Aspirations
• The person’s motivation behind their goal
• Goal-based training produces a workout
• Aspiration-based training produces a personalized movement experience
Aspirations Research
• IULM University in Milan• 10,000 fitness members• 3 countries
• Italy, Netherlands, UK
• 90 questions about their personality and lifestyle
• Aspirations fit into 6 core categories
6 Core Categories
Aspiration & Movement
• SHAPE • Client:
• Highly results-oriented
• Trainer• Show a high level of interest in the individual’s
training results• Emphasize the well-being and enjoyment benefits
of exercise• Intensive coaching and frequent assessments
Style of Training• Aspirations are the “WHY” a person
exercises…
• The “HOW” a person wants to exercise is their Style of training• Based on their personality and behavior
Your Style is…
• I prefer:
• Challenge or Structure
• Routine or Variety
• Practical or Adventurous
Styles
• 3 Styles• Traditional• Progressive• Hybrid
Traditional
• Safe and controlled environment
• Known, common and simple movements• linear • body part specific• uni-planar • fixed path of motion with
more external support
Progressive
• Freedom of motion and challenge• Variety and complexity of
movement• 3-dimensional• movement-based • total body • multi-planar• User defined path of motion • minimal external support
Hybrid
• A combination of Traditional and Progressive
Map it to the Member
• 2 clients• Aspiration – SHAPE
Aspirations, Styles & Movement
• Client 1: • Style = Traditional
• Basic, common exercises in the stable position plus some cardio training on a treadmill or stationary bike
Aspirations, Styles & Movement
• Client 2:• Style = Progressive
• Dynamic, total-body movement patterns from a standing position
• Games, drills• Burpees, agility
drills, etc.
Recap…
• Aspiration provides you with “WHY” they are exercising
• Style will tell you “HOW” they want their training to look and feel
• Together they:• Personalize the movement experience• Increase enjoyment and compliance• Promote renewals, resigns and revenue
The Dilemma• Kinesis Full Gravity Technology allows us
to have an endless variety of exercises
• So many choices can be scary
• Would you like a movement development system?
Understanding 3D Motion
• We live and move in 3D, but what does ‘3D’ look like…?
What is 3D?
Direction
Direction
Adapted from the Gray Institute
What is 3D?Height
Direction
Height
Low
Medium
High
HeightHeight
• Vertical Level Change:• Ground, feet, knee, hip, waist, chest,
shoulder, head and overhead• High, medium, low
Low
Medium
High
What is 3D?Height
Distance
Direction
Distance
• Range of Motion:• Initial – short• Mid – moderate• End – long
3D is…
Height
Distance
Direction
Building the System…
3D(Direction, Height, Distance)
Where you are going in 3D space
What is Motion?
• Transition from one position to another
Beginning Position• Standing
• 2 feet• Single foot
• Seated• Kneeling
• Double kneel• Half kneel
• Prone• Supine• Side-lying
Beginning PositionPosition Stance
Building the System…
BeginningPosition
3D(Direction, Height, Distance)
Position & stance Where you are going in 3D space
What’s Moving?THE DRIVER!
Drivers
•Head•Hands / Feet
• Bilateral• Alternating• Reciprocating• Unilateral
•Trunk•Pelvis•Knees
Building the System…
BeginningPosition
Driver 3D(Direction, Height, Distance)
Position & stance What’s movingand how
Where you are going in 3D space
Using the System
• Traditional person
• Start by changing the Driver• Variety without anxiety• Emotionally safe
Using the System• Traditional person
• Then change Beginning Position• A simple ‘Stance’ change• Feet wider, narrow or staggered
• Place 1 foot behind
Using the System
• Progressive person
• Start by changing the 3D• Direction• Height• Distance
Using the System
• Progressive person
• Progress to Beginning Position & Driver
Conclusion
• The 3D movement system:
• Beginning Position• Position & stance
• Driver• Part of body that is moving
• 3D• Direction, height & distance
Conclusion
• Traditional client:1. Driver 2. Beginning Position 3. 3D
• Progressive client:1. 3D 2. Beginning Position & Driver
Learn More About Kinesis
Wekinesis.com: Technogym’s online Kinesis Training Community
training.wellnessinstitute.com: Technogym’s e-learning platform
Technogym’s Facebook, Youtube and Twitter feeds
www.technogym.com
Learn More About PTA Globalwww.ptaglobal.com