AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your...
-
Upload
roxana-brice -
Category
Documents
-
view
217 -
download
0
Transcript of AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your...
![Page 1: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/1.jpg)
States of Consciousness AP Psychology—Text Ch. 4
![Page 2: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/2.jpg)
Describe your current thought in as much detail as possible. (this is your waking consciousness)
Try to NOT think.
![Page 3: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/3.jpg)
Altered ConsciousnessExamples? Natural vs. intentional?
![Page 4: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/4.jpg)
Daydreams…Good or Bad? Spontaneous use of imagination…1/3 to ½ of awake hours are spent
daydreaming (?) Evidence of a more agile working
memory?Benefits of Daydreaming
![Page 5: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/5.jpg)
Sleep & Dreams
![Page 6: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/6.jpg)
Take Sleep IQ Test (in sleep packet) Adult average score=5.5
![Page 7: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/7.jpg)
Naps When do you get the most drowsy? Socio-cultural perspective? Research?
Those is isolation for weeks slept at night and napped in the afternoon
3, 30 minute naps/week were associated with 37% reduction in deaths from heart disease (23,000 participants)
Stress and sleep?
![Page 8: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/8.jpg)
Sleep—another 1/3 of our livesAdenosine—
chemical that triggers sleepiness
Melatonin—hormone regulates circadian rhythms.
Disturbed circadian rhythms=hormone adjustments
![Page 9: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/9.jpg)
Sleep Cycles—brain wavesAwake=Beta
Waves1: Alpha
Waves2: Sleep
Spindles 3: Delta
waves appear4: Deep Delta
![Page 10: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/10.jpg)
Sleep Cycles cont…
![Page 11: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/11.jpg)
Complete Handout 5-5: Morningness—Eveningness Questionnaire
![Page 12: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/12.jpg)
Complete Hand-out 5-6—Am I Sleep Deprived?
![Page 13: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/13.jpg)
Sleep and MemoryRead “Shhh…I’m getting Smarter”
![Page 14: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/14.jpg)
Sleep Disorders 1) Narcolepsy–
the narcoleptic dog2) Sleep Apnea—
cessation of respiration
Insomnia—common causes are anxiety and substance use
4) Sleep Walking & Night TerrorsMore common in
childhoodOccurs in 1st stage 4Occurs often due to
sleep deprivation
![Page 15: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/15.jpg)
Complete Handout 5-8: Sleep Strategies
Sleep Diary: Handout 5-5: Track your sleep patterns for one week using this sheet as a guideline
![Page 16: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/16.jpg)
Dreams Explain dreaming from
each of the psychological perspectives…
Handout 5-9: What do we dream about?
5-10: Remembering your dreams…try to track your dreams for one week.
Problem Solving Experiment—volunteers?
![Page 17: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/17.jpg)
Hypnosis & Meditation
![Page 18: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/18.jpg)
Hypnosis—OfficeSpace Take Handout 5-12Hypnosis Demonstration Hypnosis=power of suggestion
![Page 19: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/19.jpg)
Research backed ideas:Ability to be hypnotized does not indicate
gullibilityParticipants retain ability to control behaviorPosthypnotic amnesia is rareNot dangerous when practiced by a clinicianCan’t re-experience childhood events Is considered effective treatment for some
disorders
![Page 20: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/20.jpg)
Meditation/Imagery Psychology Today: S
cience and Meditation
Mental Rehearsal & Performance
![Page 21: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/21.jpg)
Progressive Relaxation Exercise
![Page 22: AP PsychologyText Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader035.fdocuments.in/reader035/viewer/2022070306/5518c63f550346b31f8b57dc/html5/thumbnails/22.jpg)
Drug-Altered Consciousness