Anxiety or depression notes 2 - Epigenetics or depression... · Anxiety or Depression ... Freud...
Transcript of Anxiety or depression notes 2 - Epigenetics or depression... · Anxiety or Depression ... Freud...
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Anxiety or
Depression
Anxiety is a hyper state
Depression is a hypo state
Linear Newtonian Model
Atoms – molecules – chemical
compounds – amino acids – single
cell structure - small life forms –
large life forms – man – evolved
brain – consciousness as an
epiphenomena of the brain –
emotion fluctuations due to
changes in neurochemistry.
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Non linear (Quantum) Model Consciousness as the ground of all being – body being an expression of the mind - split between higher self and ego – unconscious emotions cause changes in neurochemistry – hormone adaption – gene expression –changes in cellular metabolism –disease.
Awareness
Conscious
Subconscious
Chemistry
Physical The Orbital Frontal Cortex
Awareness
Conscious
Subconscious
Chemistry
Physical
Mind
Orbital frontal cortex
Limbic
Hypothalamus
Muscles
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Awareness
Conscious
Subconscious
Chemistry
Physical
Superconscious, Bliss Supramental, Intuition
Unconscious, Mental, Ego, Thought
Vital, Etheric, Feeling, Autonomic nervous system
Hormones, Cytokines
Muscle imbalamces
The orbitofrontal cortex (OFC) is a prefrontal cortex region in the
frontal lobes in the brain which is
involved in the cognitive processing of decision-making.
It is thought to represent emotion
and reward in decision making.
Connectivity of the orbitofrontal cortex with limbic areas includes
reciprocal projections to granular,
dysgranular, and agranular insular cortex, parahippocampal regions,
and the hippocampus, particularly CA1 regions in a rostral-to caudal gradient.
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The orbitofrontal cortex additionally shares extensive
reciprocal connections with the
amygdala, and direct and indirect connections to the hypothalamus.
Most neuronal connections are
mediated by GABA and / or
Serotonin.
Patient procedure1. Test cross extensor reflexes
2. Test constitutional colour and
harmonise if necessary3. Find positive YANG meridian
and positive YIN meridian.4. Challenge for cause and effect
meridians
5. Assess for etiology of effect meridian using eye positions
6. Treat accordingly7. Assess for etiology of causal
meridian using eye positions
8. Assess both meridians are balanced by left / right brain
challenges9. Assess for subconscious
emotion by left / right amygdala
challenge. Treat all positive sensory inputs.
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10. Assess for unconscious emotion by left / right ESR
challenge
11. Treat and spray
Body – Mind connection
The conscious mind is the only part of the mind that thinks.
The unconscious refers to that
part of unaware mental functioning. Repressed thoughts.
The subconscious is the memory of all that has happened.
The superconscious mind (the
Universal Mind), is what all of minds are connected to.
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Delta brain waves tap into the external collective
conscious, the universal psyche or mind, beyond our
personal self. The collective conscious is a kind of pool of
the cumulative conscious understanding and knowledge
of all humanity. Delta brain waves provide the gateway
that links to the collective conscious and is the source of
our intuition.
This is different from Theta brain waves, which provides
us insights from our unconscious mind, our inner-most
being and inner spirituality. Theta looks inwards and is
more personally meaningful to us.
Alpha then brings the messages and insights from Theta
and Delta by adding imagery or visualization around the
content so that the message can be understood and
experienced by the conscious, waking mind. Finally, the
message is processed, interpreted and acted upon in
Beta, our normal, conscious, waking mind.
Un
con
sciou
s
Su
pe
rco
nsc
iou
sd
elt
a 1
-4 c
ps
the
ta 4
-8cp
s
alpha 8-12cps
Subconscious
beta 12-16cps
Conscious
Mind
Un
con
sciou
s
Su
pe
rco
nsc
iou
sd
elt
a 1
-4 c
ps
the
ta 4
-8cp
s
alpha 8-12cps
EGO
Subconscious
beta 12-16cps
Conscious
Mind
Intuition Innermost being
Process,
interpretation
and action
Imagery or visualization around the content
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Freud didn’t actually use the word ego, but the word ich which means I and which indicates a personal identity. The term ego is an all encompassing Buddhist term which is one being that incorrectly thinks it has an identity that is separate from its Source.
The conscious mind is the only part of the mind that thinks. That's why most people use their conscious mind power to solve problems and to achieve their goals. However, the conscious mind power is limited, as compared to the subconscious mind power and superconsciousmind power.
The most important consciousmind power is the power to decide. It has the power to decide what information to enter into the subconscious mind, but most people are not exercising this power. Instead, they let rubbish enters their subconscious mind and thus rubbish in, rubbish out.
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The conscious mind also has the
power to reprogram the
subconscious mind, mainly
through repetition. For instance,
remember the first time you learnt
to drive a car. But now, you no
longer have to consciously think
of the great variety of pedal
actions.
They have become automatic, i.e. you are able to do it subconsciously. Through repetition, you have programmed your subconscious mind.
Once it is in the subconscious, it becomes automatic.
The subconscious displays 5 different roles.
1. It maintains and balances the well-being of the body. That's why
the body is self-healing in nature. It has the power to heal any form
of diseases you can think of. It is
the fundamental of all therapies.
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2. It protects us from emergencies or dangers.
3. It is the ultimate-memory bank. It stores all past experiences.
4. It is like a magnet. It has the
power to attract things that resonate with its beliefs.
5. It is like radar. It sends and receives information to and from
the superconscious mind.
The conscious mind is connected to the subconscious mind, which
in turn is connected to the
superconscious mind.
Same goes for my mind as well as
anyone's mind.
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We are all connected at the superconscious level, through our individual's subconscious mind. The conscious mind is not connected directly to the superconscious mind.
We rely on our subconscious mind to send and receive information to and from the superconscious.
As the conscious mind impresses a desire upon the subconscious mind, the subconscious mind will impress it upon the superconscious mind which will then conspire to make it happen, as what Ralph Waldo Emerson said, "Once you make a decision, the universe conspires to make it happen".
There is only one superconscious
mind (the Universal Mind), to
which all of minds are connected
to.
It helps you to make right
decisions, since it has Infinite
Intelligence.
It is the source of all true
invention.
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Awareness is a field of energy and
information. It is the mind’s faculty
for having thought before thought
is actually present.
Retaining awareness is the mark
of not growing old. Giving it up in
favour of habits, rituals, rigid
beliefs and outworn behaviour is
the mark of aging. Life is
awareness in action.
Awareness
Consciousness
Subconscious
Chemistry
Physical
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In psychoanalytic theory, the unconscious refers to that part of mental functioning of which subjects make themselves unaware.
The psychoanalytic unconsciousis similar to but not precisely the same as the popular notion of the subconscious.
awarenessInability to focus on task
attention & concentration
impaired recent memory
memory difficulty learning new information
cognition
problem solving difficulty
motivation
inability to plan sequence of tasks
judgment changes in social behaviour
voluntary movement
loss of simple movement
expressive language
inability to express language
memory for habits & motor activities
loss of flexibility in thinking
emotional control & impulse control
mood changes (emotional lability)
word associations
persistence of a single thought
(perseveration)
ability to follow instructions
decision making
personality changes in personality
assigns meanings to words we choose
loss of spontaneity
Frontal lobe
Function Dysfunction Function Dysfunction
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Visual attentioninability to focus on visual attention
awareness of spatial relationships
touch inability to name an object (Anomia)
recognition of faces difficulty in distinguishing right from left
goal-directed voluntary movements
inability to locate the words for writing (Agraphia)
manipulation of objects problems with reading (Alexia)
integration of different senses that allows for understanding a single concept
difficulty with drawing objects
lack of awareness of certain body parts and/or surrounding space (Apraxia)
inability to attend to more than one object at a time
difficulties with eye and hand coordination
Function Dysfunction
Parietal Lobe
Visual perception Defects in vision
visual input difficulty with locating objects in environment
difficulty with identifying colors (Colour Agnosia)
production of hallucinations
inaccurately seeing objects
reading (perception & recognition of words)
inability to recognize words . difficulties with reading and writing
movement of eyes
inability to recognize the movement of an object (Movement Agnosia).
difficulty in recognizing drawn objects
Occipital lobe
Function Dysfunction
Temporal lobe
Function Dysfunction
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Human Unconsciousness
The unconscious emotions are those that calibrate below 200
on Dr David Hawkin’s Scale of
Consciousness.
SCALE of CONSCIOUSNESS
Body Subconscious
Mind Unconscious
Spirit Conscious
Human personality
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Body Subconscious Vegetative nervous system
Mind Unconscious Repressed emotions
Spirit Conscious Awareness
Human personality
Consciousness
Unconsciousness
Spiritual consciousness
0 100 200 300 400 500 600 700 800 900 1000
0 30 50 75 100 125 150 175 200
200 300 400 500 600 700 800 900 1000
Consciousness
Id (Animalistic + Libido) Ego Superego (Social conditioning) Spirit
All must be in perfect harmony or balance for perfect health.
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The development of quantum physics in the
1920’s changed the
world we see and thought we understood
from a material world to one of energy. Atoms were
discovered to be bundles of energy
and not solid matter as previously thought.
As all three aspects of a State of Being should be in harmony,
disharmony would mean an
imbalance in the person’s energy fields i.e. their meridian system.
Chi equates to prana (breath, life, vitality of the spirit) or vital energy.
Meridians are energy channels that
flow in specific and predictable patterns.
We can measure meridian imbalances at specific acupuncture
points.
Meridians are waves of energy. Energy is composed of both
wavelengths and frequency.Thus each meridian has a specific
colour associated with it
(wavelength) and a specific sound associated with it (frequency).
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MIND – “I am lovable.”
Low THR – High GHRH
Lowered Metabolism
MIND – “I am loving.”
Low Endorphins – High TRH
Lowered Adrenals
MIND – “I am loved.”
Low Oxytocin – High CRH
Lowered immune response↓Natural killers and ↓T. Lymphocytes
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The Unconsciousness
Negative emotionsPride 175-200
Anger 150-175
Greed 125-150Fear 100-125
Regret 75-100 Despair 50-75
Blame 30-50
Humiliation <30
They manifest via the hypothalamus and
create modulations in
the brain’s regulating chemicals.
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These imbalances effect inter-neuronal communication and all
cells in the body containing the
various neurotransmitter and neuro-peptide receptor sites.
They are the more animalistic and survivalistic negative
emotions that restrict conscious
awareness and development.
Brain cells need three things to survive and be healthy:
1. Oxygen
2. Glucose (the brain uses 20-25% of all the glucose from food.
3. Stimulation – brings neuronal activity to threshold.
Disuse leads to trans neural
degeneration
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Hypoxia
Energy pathway
Glycolysis
Citric Acid Cycle
Electron transport or Oxidative phos-phorylation pathway
Energy pathway
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Glycolysis
Citric Acid Cycle
Electron transport or Oxidative phos-phorylation pathway
Energy pathway
Phosphenolpyruvate
Acetyl CoA
Pyruvate
ADP
ATP
Mg, Kpyruvate kinase
NAD NADH + H NAD
lactate dehydrogenase
Lactate
Vit B1
pyruvate dehydrogenaseLipoic acid
CO2
citrate synthase
+ + +
dihydrolipoyl-
transacetylase
CoASH
Lipoic SHVit B2Vit B3
dihydrolipoyle-
hydrogenase
Mitochondrial outer membrane
Mitochondrial inner membrane
CitrateMg
A function challenge for hypoxia
would be
A weak muscle strengthens to
being challenged with oxygen.
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There are several reasons cells become poorly oxygenated. An
overload of toxins clogging up the
cells, poor quality cell walls (EFAs) that don't allow nutrients into the
cells, the lack of nutrients (Iron / B12) needed for respiration, poor
circulation and low levels of
oxygen in the air breathed (mechanics).
Getting Oxygen to the neurones requires mature red blood cells
containing adequate amounts of
haemoglobin.
Vital nutrientsIron (microcytic anaemia)
Vitamin B12
(macrocytic anaemia)
Essential fatty acids (Wonder oils)
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Glucose
The source of fuel for the brain’s neurones is exclusively glucose.
The amino acid glutamine can also become a fuel when
required but not other amino acids or fatty acids.
Symptoms of hypoglycaemiaTiredness
Headaches on waking
DizzinessBrain fog
Memory lossDepression
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Blood glucose levels are regulated by
Insulin to lower PancreasGlucagon to raise Liver
Adrenalin to raise Adrenal medullaCortisol to raise Adrenal cortex
Functional testsChallenge from weakness
Glucose (NOT SUCROSE)
Functional testsChallenge from weakness
Glucagon
Adrenal cortexAdrenal medulla
Adrenalin
Cortisol
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Eat little and oftenAvoid refined carbohydrates
Protein
Avoid caffeinePlenty of rest and sleep
Take adrenal supplements –
Vit C, Vit B6, Vit B3, Vit B5
The Chemistry of Emotions
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False emotions are caused by an imbalance of the neurotransmitters. 1) These emotions have no identifiable cause.2) You just feel a low level of blues, hopelessness or anxiety.3) You have been unsuccessful in resolving depression, anxiety, sadness, even with years of therapy.4) You have problems sleeping through the night.
When deficient in specific neurotransmitters a number of emotional symptoms are likely:Deficits in serotonin can lead to depression,
aggressiveness, anxiety, panic attacks, food and alcohol cravings, irritability and insomnia;Deficits of dopamine include depression, stress, mental exhaustion, fatigue, low sex drive and low motivation;Deficits of noradrenaline have been linked to depression; Noradrenaline is important for
alertness, concentration and attention. Deficits in GABA can lead to feelings of anxiety.
REGULATORY NEUROTRANSMITTERS
open Na+ channels causing
depolarisation or stimulation.
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Key nutrientsCholineVit B5Vit B1 (Mag)α-Lipoic acidMn
Key nutrientsVit B2, Vit B3,Mn, Zn
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Guilt and Blame (↓ACh)Used to manipulate and punish,
remorse, self recrimination,
masochism, victimhood, accident proneness, suicide behaviour,
preoccupation with “sin”, unforgiving emotional attitude,
self flagellation, cruelty.
Pride and Scorn (↑ ACh)Pride feels good only in contrast
to the lower emotions. It is
defensive. Inflated ego is vulnerable to attack. Divisive,
factionalism. Pride takes people to war. Arrogance. Denial. Pride
before a fall. Judgemental.
Also “hurt” pride.
DEFICIENCYDEFICIENCYDEFICIENCYDEFICIENCY EXCESSEXCESSEXCESSEXCESSGuilt and BlameGuilt and BlameGuilt and BlameGuilt and Blame↓NK cell activity↓NK cell activity↓NK cell activity↓NK cell activityTachycardia, HypertensionTachycardia, HypertensionTachycardia, HypertensionTachycardia, HypertensionDryDryDryDry mouth,mouth,mouth,mouth, PoorPoorPoorPoor digestiondigestiondigestiondigestionConstipation,UrinaryConstipation,UrinaryConstipation,UrinaryConstipation,Urinary retentionretentionretentionretentionGlaucoma,Glaucoma,Glaucoma,Glaucoma, MyestheniaMyestheniaMyestheniaMyesthenia gravisgravisgravisgravisHypercholesteroleamiaHypercholesteroleamiaHypercholesteroleamiaHypercholesteroleamiaInhibition of short term Inhibition of short term Inhibition of short term Inhibition of short term memory.memory.memory.memory.Confusion. DeliriumConfusion. DeliriumConfusion. DeliriumConfusion. DeliriumHallucinationsHallucinationsHallucinationsHallucinationsAlzheimer’sAlzheimer’sAlzheimer’sAlzheimer’sPride and ScornPride and ScornPride and ScornPride and Scorn↑ NK cell activity↑ NK cell activity↑ NK cell activity↑ NK cell activityAggressive behaviourAggressive behaviourAggressive behaviourAggressive behaviourPanic attacks (fear paralysis) Panic attacks (fear paralysis) Panic attacks (fear paralysis) Panic attacks (fear paralysis) BradycardiaBradycardiaBradycardiaBradycardiaHypotension leading to vertigoHypotension leading to vertigoHypotension leading to vertigoHypotension leading to vertigoExcess salivationExcess salivationExcess salivationExcess salivationFast transit time, nausea, Fast transit time, nausea, Fast transit time, nausea, Fast transit time, nausea, vomiting, diarrhoeavomiting, diarrhoeavomiting, diarrhoeavomiting, diarrhoeaInvoluntary micturitionInvoluntary micturitionInvoluntary micturitionInvoluntary micturitionResting tremor and rigidityResting tremor and rigidityResting tremor and rigidityResting tremor and rigidityLiver toxicityLiver toxicityLiver toxicityLiver toxicity
Acetylcholine
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NORADRENALIN
(NOREPINEPHRINE)
Enhanced
by Vit D
Key nutrientsVitB12FolicVit B3FeVit B6ZnMagCuVit C
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Key nutrientsCuVit B2SAM (Mag)ZnVit B6SulfurVit CVit B5
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Noradrenalin is a neurotransmitter @1. Postganglionic sympathetic nerves2. The Brain stem2. The Brain stem2. The Brain stem2. The Brain stem3. Some spinal pathways3. Some spinal pathways3. Some spinal pathways3. Some spinal pathways4. The Pontine 4. The Pontine 4. The Pontine 4. The Pontine –––– thalamic, hypothalamic, thalamic, hypothalamic, thalamic, hypothalamic, thalamic, hypothalamic, limbic, hippocampus and limbic, hippocampus and limbic, hippocampus and limbic, hippocampus and neocortexneocortexneocortexneocortex tractstractstractstracts....
Apathy and Despair (↓ GABA)Inability to cope with problems. In
extreme cases may lead to
poverty, hopelessness. Everything looks bleak. Loss of will to live.
Homeless and derelicts of society. They are “heavy” to people
around them.
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DEFICIENCYDEFICIENCYDEFICIENCYDEFICIENCY EXCESSEXCESSEXCESSEXCESSDepression, Apathy (Sloth) Depression, Apathy (Sloth) Depression, Apathy (Sloth) Depression, Apathy (Sloth) Lack of “get up and go”Lack of “get up and go”Lack of “get up and go”Lack of “get up and go”↓Superoxide production↓Superoxide production↓Superoxide production↓Superoxide productionMemory impairmentMemory impairmentMemory impairmentMemory impairmentDementia, DelusionsDementia, DelusionsDementia, DelusionsDementia, DelusionsDeliriumDeliriumDeliriumDeliriumHypotensionHypotensionHypotensionHypotensionShort sighted (Myopia)Short sighted (Myopia)Short sighted (Myopia)Short sighted (Myopia)BronchoconstrictionBronchoconstrictionBronchoconstrictionBronchoconstriction----AsthmaAsthmaAsthmaAsthmaSmall intestine problems Small intestine problems Small intestine problems Small intestine problems ––––food allergy / intolerancefood allergy / intolerancefood allergy / intolerancefood allergy / intoleranceAnxiety, tremor Anxiety, tremor Anxiety, tremor Anxiety, tremor ↑ Superoxide production ↑ Superoxide production ↑ Superoxide production ↑ Superoxide production Aggressive, violent, and Aggressive, violent, and Aggressive, violent, and Aggressive, violent, and impulsive impulsive impulsive impulsive behavioursbehavioursbehavioursbehavioursIrritability (nothing right)Irritability (nothing right)Irritability (nothing right)Irritability (nothing right)HypertensionHypertensionHypertensionHypertensionConstipationConstipationConstipationConstipationUnderweightUnderweightUnderweightUnderweightPalpitations and TachycardiaPalpitations and TachycardiaPalpitations and TachycardiaPalpitations and TachycardiaHeart ArrhythmiasHeart ArrhythmiasHeart ArrhythmiasHeart Arrhythmias
Noradrenalin
Fear and Anxiety (↑ Serotonin)Fear of loss of love and security.
Obsessive, jealousy, high stress,
paranoia, neuroses. Limits growth. Maybe contagious.
Requires a stronger personality to help overcome. Used as a tool for
control.
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DOPAMINE
Enhanced
by Vit D
Key nutrientsVitB12FolicVit B3FeVit B6ZnMag
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Key nutrientsCuVit B2MgZn
Key nutrientsCuVit B2SAM (Mag)ZnVit B6SulfurVit CVit B5
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Grief and Regret (↓ Dopamine)“If only I had done it that way”. “If
I had my time again ..” sadness
everywhere, loss and despondency, remorse about the
past. Level of habitual losers who accept failure as part of their
lifestyle often resulting in loss of
jobs, friends, family and opportunities.
Craving and Desire (↑Dopamine)Motivates vast areas of human
activity especially in advertising.
Desire for money, prestige or power. Desire for attention,
constant demands. Sexual approval. Level of addiction.
Craving maybe more important
than life itself.
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DEFICIENCYDEFICIENCYDEFICIENCYDEFICIENCY EXCESSEXCESSEXCESSEXCESSGrief and RegretGrief and RegretGrief and RegretGrief and Regret↓TH2 production↓TH2 production↓TH2 production↓TH2 productionIndecision Indecision Indecision Indecision Poor concentrationPoor concentrationPoor concentrationPoor concentrationIrrational behaviourIrrational behaviourIrrational behaviourIrrational behaviourA world without pleasure.A world without pleasure.A world without pleasure.A world without pleasure.Clumsiness, PhotophobiaClumsiness, PhotophobiaClumsiness, PhotophobiaClumsiness, PhotophobiaDendritic growth inhibitionDendritic growth inhibitionDendritic growth inhibitionDendritic growth inhibitionDepression / Manic depressionDepression / Manic depressionDepression / Manic depressionDepression / Manic depressionLoss of smell, TremorLoss of smell, TremorLoss of smell, TremorLoss of smell, TremorRigidityRigidityRigidityRigidity , Pains, Pains, Pains, PainsCraving and DesireCraving and DesireCraving and DesireCraving and Desire↑TH2 production ↑TH2 production ↑TH2 production ↑TH2 production AnxietyAnxietyAnxietyAnxietyAggressionAggressionAggressionAggressionConfusionConfusionConfusionConfusionNightmaresNightmaresNightmaresNightmaresPsychoses Psychoses Psychoses Psychoses SchizophreniaSchizophreniaSchizophreniaSchizophrenia
Dopamine
SEROTONIN
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Key nutrientsVitB12FolicVit B3FeVit B6ZnMag
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Key nutrientsCuVit B2MgZn
Key nutrientsCuVit B2SAM (Mag)ZnVit B6SulfurVit CVit B5
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The three most commonly studied neurotransmitters are dopamine, serotonin and noradrenalin.
Dopamine is related to experiences and expectations of
pleasure and the reward-learning process. In other words, when you do something good, you're rewarded with dopamine
and gain a pleasurable, happy feeling. This teaches your brain
to want to do it again and again. Serotonin is a neurotransmitter associated with memory and
learning. Researchers believe it plays a part in the
regeneration of brain cells, which has been linked to easing depression. An imbalance in serotonin levels results in an
increase in anger, anxiety, depression and panic.
Noradrenaline helps moderate mood by controlling stress and anxiety.
The neurotransmitters serotonin, noradrenaline and dopamine are involved in the control of many of our mental states, sometimes acting on their own and other times acting together. These, and other neurotransmitters, are likely to play a pivotal role in the pathological basis of mental illness and brain disease.
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Understanding the numerous neurotransmitters, their receptors, their location, and their interactions with one another has been central to the design of medicines for mental illness and has led to the development of successful products for many brain disorders.
Any activity in a garden such as weeding, pruning, cultivating and
harvesting has been shown to
increase low levels of serotonin. Dr Roger Ultrich Texas A&M University August 2003
10 Quick Tips to Boost Serotonin 1. Avoid the fast track to
happiness.
Carbohydrates are a quick fix, but they do nothing to stimulate on-
going production of serotonin, which is what is required.
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2. Don’t avoid carbohydrates entirely. Proteins contain
tryptophan. Relying solely on
protein can hamper serotonin production. Tryptophan works best
when consumed in conjunction with a small amount of
carbohydrate, such as a scoop of
brown rice, a handful of nuts, or a few tablespoons of legumes.
3. Eat protein.Turkey, bananas. fish, chicken,
cottage cheese, nuts, cheese,
eggs, and beans all contain generous levels of tryptophan.
4. Eat cold pressed organic oils.Hormonal processes require
essential fatty acids. Get plenty of
DHA-enhanced eggs and eat fish a few times a week. Good sources
are wild salmon, mackerel, and tuna. Main non marine Omega 3
oils are flaxseed, walnut and
pumpkin seed.
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5. Try to work in natural light –daylight or broad spectrum
lighting. Get outdoors for at least
an hour a day regardless of the weather.
Vitamin D enhances the production of 5-HTP.
6. Exercise to feel good.Exercise is a natural stimulator of
many important “mood”
hormones, including serotonin and dopamine. Realize that 15 or 20
minutes of exercise every day will naturally release these feel-good
hormones that are so vital to
feeling happy and calm.
7. Avoid the stimulant cycle.Caffeine, sugar, alcohol. Caffeine,
sugar, alcohol. Many of us get
trapped in the stimulant cycle. These substances temporarily give
a lift, but actually deplete and blunt valuable hormones in the long run.
If you like caffeine, try to limit your
intake to one cup a day. The same for alcohol. Avoid sugar completely.
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8. Sleep right. When we’re feeling down, it’s tempting to sleep, sleep
and sleep some more. Quality
sleep is far more important than quantity. Force yourself to get up
early, but allow for a rejuvenating nap midday if you need it (just
don’t exceed one hour).
Total darkness at night-time to stimulate melatonin.
9. Supplements.
Folic acid
5-HTP is a popular supplement.Vit B6 (Pyridoxine or P-5-P)
ZincMagnesium
10. Boost other hormones.Oxytocin is a feel good hormone
often called the “cuddle hormone”.
Oxytocin is released when we feel love, trust and comfort. It can be
even more powerful than serotonin. If you need a lift, remember the
power of simply spending time with
your significant other or family members and friends.
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Shame and Humiliation (↓ Serotonin)In shame we hang our heads and
slink away, wishing we were
invisible. Maybe caused by sexual or physical abuse. Produces
neuroses. It is destructive to emotional and physical health. Low
self esteem. Often compensate by
perfectionism and rigidity and become driven and intolerant.
Dopamine pathways Serotonin pathways
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HISTAMINE
Histamine is most often thought of as a
bad guy, associated
with irritation. In fact it is
associated with arousal.
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HISTAMINEHISTAMINEHISTAMINEHISTAMINE
HISTIDINEHISTIDINEHISTIDINEHISTIDINEhistidinehistidinehistidinehistidine decarboxylasedecarboxylasedecarboxylasedecarboxylaseP5PP5PP5PP5PZnZnZnZn++MgMgMgMg++
CO2
Key nutrients
Vit B6ZnMg
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GABA
GABAGABAGABAGABA
GLUTAMATEGLUTAMATEGLUTAMATEGLUTAMATE
Succinic Succinic Succinic Succinic semialdehydesemialdehydesemialdehydesemialdehyde
gluamategluamategluamategluamate decarboxalasedecarboxalasedecarboxalasedecarboxalaseP5P (Thiamine pyro)P5P (Thiamine pyro)P5P (Thiamine pyro)P5P (Thiamine pyro)Mg, ZnMg, ZnMg, ZnMg, ZnCO2CO2CO2CO2GABA transaminaseGABA transaminaseGABA transaminaseGABA transaminaseP5P P5P P5P P5P Mg, ZnMg, ZnMg, ZnMg, ZnNH3NH3NH3NH3Key nutrients
Vit B6MgZn
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GABA’s natural function is to reduce the activity of the neurons to
which it binds. Some researchers believe that one of the purposes that GABA serves is to control the fear or anxiety experienced when neurons are overexcited.
This hypothesis is supported by the fact that the medications used to alleviate anxiety, such as Valium and Librium, bind to the same neuronal receptors as GABA.
The effect of these medications, which are classified as benzodiazepines, is to enhance the natural effect of GABA. In other words, they help GABA to reduce neural activity even further.
Anger and Hate (↑ GABA)Caused by frustration. Can lead to
constructive or destructive action.
Anger over social injustice, victimization and inequality.
Injustice collectors. Resentment, revenge, irritability, explosive
behaviour and quarrelsome.
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EXCITATORY
NEUROTRANSMITTERS (open Na+, K+ and / or Ca++
channels causing multiple
depolarisation or stimulation
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Excitatory NeurotransmittersExcitatory NeurotransmittersExcitatory NeurotransmittersExcitatory NeurotransmittersGlutamic acidGlutamic acidGlutamic acidGlutamic acid Salt taste Salt taste Salt taste Salt taste Aspartic Aspartic Aspartic Aspartic acidacidacidacid Sweet Sweet Sweet Sweet tastetastetastetasteCystathioneCystathioneCystathioneCystathione Bitter taste Bitter taste Bitter taste Bitter taste (blocked by AMP)(blocked by AMP)(blocked by AMP)(blocked by AMP)ArginosuccinateArginosuccinateArginosuccinateArginosuccinate Sour tasteSour tasteSour tasteSour tasteKey nutrients synthesis
Vit B6Vit C
Key nutrients metabolism
MagVit B2Fe
GLUTAMATEGLUTAMATEGLUTAMATEGLUTAMATE
GlutamineGlutamineGlutamineGlutamine
αααα----KetoglutarateKetoglutarateKetoglutarateKetoglutarate
glutamine glutamine glutamine glutamine synthetasesynthetasesynthetasesynthetaseMgMgMgMg----ATPATPATPATPNH4NH4NH4NH4 glutaminaseglutaminaseglutaminaseglutaminaseMgMgMgMgPPPP NH4NH4NH4NH4glutamate glutamate glutamate glutamate dehydrogenasedehydrogenasedehydrogenasedehydrogenaseNH4NH4NH4NH4ADPADPADPADPNADPHNADPHNADPHNADPH transaminasetransaminasetransaminasetransaminasePyruvatePyruvatePyruvatePyruvateP5PP5PP5PP5PMgMgMgMgVit CVit CVit CVit C amino acid oxidaseamino acid oxidaseamino acid oxidaseamino acid oxidaseFADFADFADFADFeFeFeFe O2¯·O2¯·O2¯·O2¯·Key nutrients synthesis
MagPVit B3
Key nutrients metabolismMagVit B6Vit C
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Subconscious emotions
Subconscious emotions1. Challenge with eyes straight
down making sure the eyes do
not converge.
2. And / Or Therapy localise left then right greater wing of
sphenoid (Amygdala) and then
right and then left greater wing of sphenoid.
AmygdalaTherapy
localise to the
greater wing of the right and
then left sphenoid. Then
reverse therapy
localisation.
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Subconscious emotions2. Positive hormonal substrate
challenge is negated by cross
therapy localisation to GV 19
GV19 appears to be an access point to the limbic system
connections to the hypothalamus.
Cross therapy localisation to
GV19 thus indicates a probable subconscious emotional
involvement affecting the local
endocrine gland.
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If therapy localisation negates the substrate challenge then find the
B&E point that negates.
THIS WILL BE THE THERAPEUTIC
MERIDIAN.
NOT THE CAUSE.
Shame and humiliationAimless
Guilt and blame
Lazy
Lethargy
Apathy and despair
Grief and regret
Craving and desire
Anxiety and fearAnger and hate
TenseManic
Agitation
Pride and scorn
GV19
Shame and Humiliation I truly am Triumphant
Guilt and Blame I truly am Released
Apathy and Despair I truly am Motivated
Grief and Regret I truly am Liberated
Anxiety and Fear I truly am Grounded
Craving and Desire I truly am Thankful
Anger and Hate I truly am Joyous
Pride and Scorn I truly am Meek (resilient)
Agitation I truly am Emphatic
Lethargy I truly am Aroused
Tense I truly am at Ease
Lazy I truly am Dynamic
Manic I truly am Calm
Aimless I truly am Focused
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The causal meridian will therapy localise in the clear with the
complementary acetate(s) on.
TriumphantFocused
Released
Dynamic
Aroused
Motivated
Liberated
Thankful
GroundedJoyous
EaseCalm
Emphatic
Meek
GV19
Subconscious emotionsBladder 1 Shame and HumiliationGallbladder 1 Guilt and BlameLarge intestine 20 Apathy and DespairConception vessel 24 Grief and RegretKidney 27 Fear and AnxietyGoverning vessel 27 Craving and DesireLung 1 Anger and HateLiver 14 Pride and ScornSpleen 23 AgitationStomach1 LethargyHeart1 TenseSmall Intestine 19 Lazy (inability to act)Circulation / sex 1 ManicTriple warmer 23 Aimless
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Subconscious emotionsA YIN causal meridian will be
negated by a YANG meridian.
A YANG causal meridian will be
negated by a YIN meridian.
Therapeutic options for over-writing a subconscious program.1. Affirmation2. Tapping3. Flower essence or tree essence4. Culinary herbal adaptogen5. Colour therapy6. Music therapy7. Deep massage8. Hypnosis
Subconscious emotions“Right now there is a
subconscious emotion generating
your hormone imbalance”.
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1. AffirmationShame and Humiliation I truly am Triumphant
Guilt and Blame I truly am Released
Apathy and Despair I truly am Motivated
Grief and Regret I truly am Liberated
Anxiety and Fear I truly am Grounded
Craving and Desire I truly am Thankful
Anger and Hate I truly am Joyous
Pride and Scorn I truly am Meek (resilient)
Agitation I truly am Emphatic
Lethargy I truly am Aroused
Tense I truly am at Ease
Lazy I truly am Dynamic
Manic I truly am Calm
Aimless I truly am Focused
2. TappingTap at 2 Hz the negating meridian
B&E point bilaterally where
applicable and vocalise the subconscious affirmation 20x three
time per day or more often as necessary.
Magic figure is 1000 repetitions.
3. Flower or Tree essence
Bach
BushCalifornian
FindhornOrchid
Petit fleur
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Tree essences
Beech
BirchBox
FirGinkgo biloba
Hawthorne
Horse chestnutMountain ash
Pine
PlumSweet chestnut
Walnut
Tree essenceIdentify Tree Essence and negating
meridian colour and simulate into
the culinary herbal tincture.
Patient to take culinary herb 3x day just before saying their affirmation
and tapping.
4. Culinary herbal tincturesCulinary herbs are adaptogens
for the hypothalamic hormones.
Thoughts create feelings and emotions. These are modulated
by the hypothalamic hormonal output instigated neurologically
by the limbic system.
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Hypothalamic hormone modulators
CTRH ↑ ↓ TRH ↑ ↓
LHRH ↑ ↓ FSRH ↑ ↓
GHRH ↑ ↓ GHIH ↑ ↓
PLH ↑ ↓ PRIH ↑ ↓
Endorphins ↑ ↓
Oxytocin ↑ ↓
When there is a subconscious emotion showing up one
hypothalamic hormone will be
high and another low.One culinary herbal tincture will
modulate the imbalance and relieve the negative feelings and
emotion associated with the
imbalance.
Culinary herbs
Basil also Parasites
Coriander also Toxic metals
Dill also Radiation
Marjoram also Virus
Oregano also Bacteria
Rosemary also Chemicals
Sage also Fungi
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Simulate any flower or tree essence into the culinary herbal tincture.
Patient to take culinary herb 3x day just before saying their affirmation
and tapping.
5. Colour Therapy
Either use a LIGHT BOX with a
coloured acetate corresponding to the therapeutic meridian colour
OrSimulate the colour vial (Genesis
kit) corresponding to the
therapeutic meridian colour into the culinary herbal tincture.
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6. Music therapy“Water Crystal Healing”Music and Images to Restore Your Well-being
Masaru EmotoISBN-13:978-0-7432-9581-9
Hardback copy contains two CDs that have the music for each
meridian.
Water Crystal Music works well alongside light therapy on a
LIGHT BOX.
One 15 minutes session together each day.
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7. Deep MassageReleases somatic manifestations
of subconscious emotional stress
locked into deep muscle tissues. Usually these tensions are in the
meridian associated muscles.
Deep massage has been
demonstrated to release endorphins. Candice Pert “Molecules of Emotion.
8. Hypnosis
Can be by regression to past
incidents relating to the current subconscious emotion
orBy implanting positive new
emotions over the old to rewrite
the program.
Subconscious emotions are put in through the 5 senses.
VisionHearing
SmellTaste
Touch
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Therapy localise each right to left and left to right.
Maintain therapy localisation to
positive sensory input and treat with Miron light for 1 minute
through the umbilicus.
Unconscious emotions
Unconscious emotions
Bladder 1 Shame and HumiliationGallbladder 1 Guilt and BlameLarge intestine 20 Apathy and DespairConception vessel 24 Grief and RegretKidney 27 Fear and Anxiety
Governing vessel 27 Craving and DesireLung 1 Anger and HateLiver 14 Pride and Scorn
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Unconscious emotion pointsShame and humiliation
Apathy and despair
Craving and desire
Apathy and despair
Anger and hate
Pride and scorn
Anxiety and fear
Guilt and blame
Therapy for Unconscious emotionSelf negative thoughts
1. Affirmation
2. Love3. Exercise
4. Deep massage5. Meditation
6. Being with others
7. Sex – orgasm8. Walk in the woods
Therapy for Unconscious emotionThird party negative thoughts
1. VEP spray with Love and Bliss
2. Aromatherapy3. Prayer and meditation
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Therapy for Unconscious emotionCollective unconscious negative
thoughts
1. VEP spray with Love and Bliss2. Aromatherapy
3. Light therapy4. Prayer and meditation
5. Walk in the woods
6. No newspaper or TV7. Keep away from negative people
VEP (Vital Energy Protector) spray contains the 12 gemstone
essences, the frequency of LOVE
and aromatherapy oils.You can tag the VEP with the
complementary colour(S) and Culinary herbal essence.
Therapy for Unconscious emotions
Use the VEP spray containing the
twelve gem stone essences1. Jasper 2. Sapphire
3. Chalcedony 4. Emerald 5. Sardonyx 6. Sardius
7. Chrysolite 8. Beryl
9. Topaz 10. Chysoprase11. Jacinth 12. Amethyst
St John Revelation 21 v19
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Therapy for Unconscious emotions
The “LOVE” frequency vial - 528HzThere is a special sound and colour of love according to Dr. Horowitz, a Harvard-trained award-winning investigator. Broadcasting the right frequency can help open your heart, prompt peace, and hasten healing. "We now know the love signal, 528 Hertz, is among the six core creative frequencies of the universe because math doesn't lie, the geometry of physical reality universally reflects this music; these findings have been independently derived, peer reviewed, and empirically validated," Dr. Horowitz says.
Aromatherapy constitutionals RED – Mandarin, Juniper,
Sandalwood, Lemongrass and
Rose albGREEN – Grapefruit, Lime,
Patchouli, Lavender and Peppermint
BLUE – Sage, Bergamot, Ylang
Ylang, Geranium and Petit grain
The most abundant cell receptors in the human body
are the opiate receptors
especially present in our frontal cortex.
We are literally hard wired for BLISS.Candice Pert PhD
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How to naturally stimulate endorphins
Exercise
Deep massageMeditation
Being with othersSex – orgasm
LoveCandice Pert PhD
VisionHearing
Smell
TasteTouch
Therapy for Unconscious emotions
Use the VEP spray containing the
twelve Gem stone essences and the “LOVE” frequency vial.
Charge the VEP spray with –
Negating culinary herb.
Negating complementary colour(s).
Therapy for Unconscious emotions
Spray front and back of body 3x a
day or more often if required. Spray areas of negative energy in
buildings regularly e.g. areas where dogs will not go, electromagnetic
fields from electrical devices,
negative patients etc.
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An effective treatment to
elevate the Scale
of Consciousness
and release unconscious
negative
emotions to is an affirmation.
I truly want to release my
unconscious emotion of
……………….. and replace it with the infinite power of love now and
forever.
Patient aims to say this 20 times
just before going
to sleep for 4 weeks.
Most people fall
asleep saying the affirmation.
I truly want to release my
unconscious emotion of guilt and blame and
replace it with the infinite
power of love now and forever.
Patient procedure1. Test cross extensor reflexes
2. Test constitutional colour and
harmonise if necessary3. Find positive YANG meridian
and positive YIN meridian.4. Challenge for cause and effect
meridians
5. Assess for etiology of effect meridian using eye positions
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6. Treat accordingly7. Assess for etiology of causal
meridian using eye positions
8. Assess both meridians are balanced by left / right brain
challenges9. Assess for subconscious
emotion by left / right amygdala
challenge. Treat all positive sensory inputs.
10. Assess for unconscious emotion by left / right ESR
challenge
11. Treat and spray