Anxiety depression cure
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Transcript of Anxiety depression cure
& DEPRESSION
Who is Dr. Garrett?
Dr. Patrick GarrettChiropractic College / Medical School12 Years of Functional Lifestyle Practice Specializing in reversing acute & chronic conditions naturallyPatients / clients all over the country & worldClinical focus on reversing diabetes, asthma, allergies, eczema, psoriasis, migraines and epigenetic food therapy.
Physician
Postgraduate Educator300 Hour / 2 Year Diplomate Functional Medicine / Clinical Nutrition Program in Denver, Colorado
National Speaker Internal DisordersFunctional MedicineApplied Nutrition & Clinical ChemistryClinical NutritionFunctional Approaches to Reversing Diseases
National Speaker
Lifestyle Medicine ProgramCeliac DiseaseLifestyle Medicine – Metabolic Syndrome & NutritionLifestyle Medicine – Stress ManagementLifestyle Medicine – Weight ManagementLifestyle Medicine – Prescribing ExerciseLifestyle Medicine – OsteoporosisLifestyle Medicine – The Biology of Normal Sleep & Consequences of Insufficient SleepInfertility & Endocrinology & More
Postdoctoral Education
Lifestyle Medicine ProgramLifestyle Practices for Weight Management & Health PromotionModels of Behavior ModificationThe Pressure System Model of Lifestyle Counseling in Primary CareRationale for Lifestyle & Weight Management CounselingWeight Bias in Clinical Settings: Improving Health Care Delivery for Obese Patients
Postdoctoral Education
Diplomate of the American Board of Functional Medicine
Board Certified in Integrative Medicine
Diplomate of the American College of Clinical Nutrition
Senior Fellow of the American Academy of Functional Medicine
Diplomates & Certifications
Harvard Medical School Postgraduate Association– Member
American Academy of Integrative Medicine – Member
Physicians Committee on Responsible Medicine - Member
American Board of Functional Medicine - Past President
American Academy of Functional Medicine - Chairman of the Board of Directors
Green Med Info – Board Member
Bloodid - Medical Director
Leadership / Membership
The Anxiety / Depression Cure
The anxiety – depression connection Dietary induced Medication induced Lifestyle induced
Type of anxiety
Panic disorders Agoraphobia GAD Social Anxiety Phobias – specific PTSD
Rates of anxiety
Anxiety disorders 1 out of 5 40 million Americans
Rates of depression
1 out of 10 More likely women 30 million Americans
Rates around the world
America is #1again Why Americans?
Hours worked Paid vacation Paid sick time Paid maternity leave Work emails during work Education as a right Healthcare as a right Banned foods Productivity vs. presenteeism
The anxiety – depression connection
You have limited ingredients Stress hormones Anxiety hormones Feel good hormones Antiaging hormones Sex drive hormones The progesterone steal The cortisol steal The epinephrine steal
What do you want to make?
The cortisol steal
Stress exhaustion leads to anxiety / depression
Where are you? Anxiety is life out of balance Depression is life out of balance
Epinephrine / Cortisol / Thyroid
Dietary Induced Anxiety / Depression
Dietary induced
The chronic cycle of dietary induced anxiety that leads to depression
Eating Your way out of depression / anxiety
Eating Your Way out of depression / anxiety
Healthy food rules Low glycemic Nutrient dense Eat the rainbow Fruits, vegetables, nuts, seeds, legumes, berries & lots of greens Drink ½ of your body weight in ounces of water Green tea, lemon water, herb water, fruit water Herbal medicinal teas
CHANGE YOUR FOOD TO CHANGE YOUR MOOD
The resiliency of choice
Chaos will always come Disappointment will come Frustration will come
Life is 10% of what happens to you & 90% how you react to it.
Choose Happy
Happiness is a choiceHappiness is freeHappiness is a daily ritual Happiness may be awkwardHappiness is a constant pursuit
Anger is a choice too
Anger is a loss of control Anger is a choice Anger is often a habit Anger only hurts Anger leads to anxiety Anger leads to depression & Vice Versa!
Choose less stress
De-stressing techniques
Stress will always be How do you bring the stress down?
Learning from success
Move Purpose Meditate Moderation Diet Wine / Green tea Family Faith Social engagement
Questions